Top 10 Foods that change eye color in 60 days

Top 10 Foods that change eye color in 60 days How eyes change color? The iris is a form of musculature that controls the pupil size according to the light intensity in a given environment. When the pupillary size changes; the pigments of the iris are forced to readjust to the new space. This brings about a change in the color of the eye. These changes, however, are not drastically visible. If you want to change your eye color exceptionally and in a small amount of time, all you need to do is introduce a few changes to your diet. 1. Ginger This rhizome is known for its magical powers at reducing the inflammation of the colon thereby preventing colon cancer. It greatly reduces muscular aches, nausea as a result of chemotherapy and ovarian cancer. Research has proved that ginger reduces the symptoms of asthma and heals liver damage caused by over medication. It is also known to relieve the symptoms of dysmenorrheal. It is, in addition to all this, wonderful at bringing gradual changes to your eye color. 2. Meats. Meats are rich in various minerals like zinc and magnesium which are helpful in bringing about color changes in the iris. Meat products provide us with a power house of proteins necessary to maintain all the vital processes of the body. They also help in sustaining a continuous state of well being. 3. Nuts If you are keen on changing your eye color, nuts are the primary source of nutrition you should incorporate in your diet. Almonds are the lowest calorie nuts yielding six grams of protein and fourteen grams of fat per twenty-three nuts. Add a variety of nuts to your diet to witness a gradual lightening of your eye color. Avoid using roasted nuts as their nutrients have already been destroyed by exposing them to high temperatures. 4. Onions The regular use of onions in the diet has shown gradual changes in eye color and also, in the skin. Onions are also vital in reducing chances of colorectal cancers. These sulphur rich compounds are also infused with vitamin C and works wonders for your skin and hair. A major constituent of onions, folate, is known to alleviate depression and helps cure insomnia. This also keeps the appetite in check. 5. Olive oil The wonders of Olive Oil are numerous and alluring. It is the best medicine for every ailment. It’s fascinating components such as the linoleic acid, linolenic acid and oleic acid render a beautiful, soft hue to the color of your iris. This oil is also said to work wonders for joint pain and is termed as the best organic moisturizer. It reduces the effects of stress and lowers the concentration of bad 6. Chamomille tea This incredible tea lowers down the concentration of stress hormones in your bloodstream and gives your eyes a warmer hue. It is used to heal mucous membrane inflammations and is used to relieve various gastrointestinal discomforts. It is also used as a soothing bath for anogenital inflammation. When applied topically, it heals all sorts of sunburns and scars. 7. Fish Seafood is a rich source of all kinds of vitamins and minerals particularly vitamins B, C A, D, E and K. Calcium, Iron, Magnesium and Phosphorous are the prime minerals present in fish meat that yield color changes in the eye. This change can be made permanent by including fish products in your diet regularly. 8. Spinach Spinach is rich in zeaxanthin and carotenoids lutein which render youthfulness to your eyes. The high content of iron in spinach makes your eyes brighter. One cup of raw spinach yields 27 calories of energy. It is power packed with magnesium, potassium, vitamin A and folate. It is known to be enriched with alpha-lipoic acid which prevents stress induced changes to the body. A diet full of spinach helps in preventing cancer, asthma, lowers high blood pressure and amplifies bone strength. It also promotes healthy skin and hair. 9. Honey An extra amount of honey in your diet can greatly enhance the color of your eyes. However, the honey needs to be organic. Persistent usage of this magical concoction will yield you a lighter shade of your natural color. It is a rich source of all sugars essential for excellent health. A rich concentration of fructose (38.2%) makes it an ideal addition to the diet of males. It helps calm down acid reflux in the body and eases out wounds and burns. It is our first line of defense against fighting infections. 10. Uva ursi tea This soothing tea relaxes your eyes instantly, giving them a brighter appearance. It has also been credited as being the cure of numerous urinary tract infections. It is an intense antiseptic which has a diuretic function in the body. It is also known to be an effective treatment of various skin diseases. Source - http://healthypanda.net/10-foods-change-eye-color-60-days/10/ music - Feels Good 2 B by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/