-
The PERFECT Pull Workout (PUSH | PULL | LEGS)
The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the next in the perfect workout series to give you the best pull workout for building a bigger back, traps and biceps. As always, I’m breaking down all sets and reps for each and every exercise to make sure you get the muscle gains you are looking for.
We start by understanding what a PPL split is. As the initials represent, this is a pull, push and legs workout program. The order of the workouts can be done a few different ways but my favorite is to do them as listed here. You have the option of repeating these twice in sequence for a total of 6 workout days in a row before having an off day. The problem with this approach is that it leave...
published: 25 Apr 2021
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تمرينة سحب "PULL” مع البطل عمر غالي
* شركتي للملابس الرياضية :
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IG :https://www.instagram.com/mofit.sw
انستجرام عمر غالي : https://www.instagram.com/omar_el_ghaly
""------------------------------------------------------------------""
My Social meida acounts حسابات التواصل الاجتماعي
# Facebook:https://www.facebook.com/Moamenmaherpage
# Instagram : https://www.instagram.com/moamenmaher
# E-mail :moamen.maher2@gmail.com
""_""
للاعلان وللتواصل الاجتماعي برجاء التواصل على
moamen.maher2@gmail.com"
#مؤمن_ماهر #على_الهادي_يا_زبادي
published: 28 Dec 2019
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20 Minuten PULL DAY für Zuhause ohne Geräte! | Rücken, Bizeps - Sascha Huber
➞ Spare jetzt 10% mit dem Code "SASCHA10" auf deine gesamte Bestellung bei Prozis (Europas Marktführer bei Sportnahrung): http://prozis.com/1VtY
➞ Neue XXL Kampagne gilt nur bis 15.September! (GRATIS PRODUKTE):
✘Bei Bestellungen ab 45€ (2 Gratis Produkte!)
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✘Bei Bestellungen ab 60€ (4 Gratis Produkte!)
➞ Alle gratis Produkte ab 45€ und noch dazu:
➞ 2x Zero Protein Nachos - Sweet Chili: (http://prozis.com/6vVG)
✘Bei Bestellungen ab 75€ (5 Gratis Produkte!)
➞ Alle gratis Produkte ab 60€ und noch dazu:
➞ 1x Protein Aufstrich - Weiße Schokolade: (http://prozis.com/8HSx)
➞ oder 1x Peanut Butter 250g - Karamell: (http://prozis.com/8HSD)
➞ oder 1x Peanut Butter 250g - Crunchy Zimt: (http://prozis.com/8HSK)
✘Bei Bestellungen ab 85€ (7...
published: 01 May 2020
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20 Min. PULL DAY Workout für Zuhause mit Kurzhanteln | Rücken, Bizeps - Sascha Huber
➞ Spare jetzt 10% mit dem Code "SASCHA10" auf deine gesamte Bestellung bei Prozis (Europas Marktführer bei Sportnahrung): http://prozis.com/1VtY
➞ Neue XXL Kampagne gilt nur bis 15.September! (GRATIS PRODUKTE):
✘Bei Bestellungen ab 45€ (2 Gratis Produkte!)
➞ 2x Zero Protein Brownies (http://prozis.com/583W)
✘Bei Bestellungen ab 60€ (4 Gratis Produkte!)
➞ Alle gratis Produkte ab 45€ und noch dazu:
➞ 2x Zero Protein Nachos - Sweet Chili: (http://prozis.com/6vVG)
✘Bei Bestellungen ab 75€ (5 Gratis Produkte!)
➞ Alle gratis Produkte ab 60€ und noch dazu:
➞ 1x Protein Aufstrich - Weiße Schokolade: (http://prozis.com/8HSx)
➞ oder 1x Peanut Butter 250g - Karamell: (http://prozis.com/8HSD)
➞ oder 1x Peanut Butter 250g - Crunchy Zimt: (http://prozis.com/8HSK)
✘Bei Bestellungen ab 85€ (7...
published: 10 Oct 2020
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Russ - Pull The Trigger
Listen to the full Russ playlist here: https://www.youtube.com/playlist?list=PL-xQeDCvRYXMyEX2fgAjC2_LDnyBoH0Ak
• Russ -
https://www.instagram.com/russ
https://soundcloud.com/russ
https://www.facebook.com/RussTheOne
https://twitter.com/russdiemon
https://www.youtube.com/user/DIEMONDOTCOM
Picture credit •
https://unsplash.com/verneho
.........
Follow SwagyTracks on
Facebook • http://www.facebook.com/SwagyTracks
Twitter • https://twitter.com/SwagyTracks
SoundCloud • https://soundcloud.com/SwagyTracks
published: 29 Jul 2015
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The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)
This video is part 2 of my recently released push pull legs routine series. Here, I’ll cover a sample science-based pull workout to now target the various back muscles, the biceps, and the rear delts. First off, it’s important you understand the overall setup of this pull day workout. The first 4 exercises will rotate between vertical pulling movements and horizontal rowing movements. It’s beneficial to rotate from one to the other throughout the workout to not only work our back muscles from different angles, but to also avoid overstraining stabilizer muscles. We’ll then finish the workout off with 2 accessory movements to work the smaller muscle groups.
The first exercise we’ll include in this pull workout are pull-ups, which are one of the best exercises for targeting the lats to incre...
published: 09 Feb 2020
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Pull Day | تمرينة جبارة للضخامة العضلية
للتدريب اون لاين و الانضمام لفريق انفورمة سجل في اللنك ده : https://forms.gle/XrkurByrMP3qSggR7
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تابعونا على :
-----------------------
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Facebook: https://www.facebook.com/informa180
published: 20 Mar 2021
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اوعى تلعب جينرال | العب Pull | ساموي
الجيمات هتفتح و خلاص هنرجع نتمرن ♥ نعمل ايه بقى؟ فيديو مهم جداً .. العودة للجييييييم
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قولولي تحبوا تشوفوا ايه الفيديو الجاي
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احجز و اتمرن اونلاين مع ساموي
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متنساش تعمل Subscribe وتفعل الجرس عشان تكون اول واحد يشوف الفيديوهات الجديدة.
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للاستفسار عن التدريب الاونلاين اب...
published: 20 Jun 2020
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wait, scout don't pull that...
...lever!
Meet the nichijou fire alarm gag!
Enable subtitles if you need them.
Voice splicing is made by mixing uberduck.ai and the ingame voices.
You can support these videos via YouTube Memberships or Patreon:
https://www.patreon.com/kostamoinen
published: 02 Sep 2021
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PULL UP
Provided to YouTube by Atlantic Records Russia
PULL UP · MORGENSHTERN
MILLION DOLLAR: BUSINESS
℗ 2021 Atlantic Records Russia
Author: Alisher Tagirovich Morgenshtern
Composer: Alisher Tagirovich Morgenshtern
Auto-generated by YouTube.
published: 27 May 2021
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the next ...
The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the next in the perfect workout series to give you the best pull workout for building a bigger back, traps and biceps. As always, I’m breaking down all sets and reps for each and every exercise to make sure you get the muscle gains you are looking for.
We start by understanding what a PPL split is. As the initials represent, this is a pull, push and legs workout program. The order of the workouts can be done a few different ways but my favorite is to do them as listed here. You have the option of repeating these twice in sequence for a total of 6 workout days in a row before having an off day. The problem with this approach is that it leaves too little recovery time between your legs and pull workouts.
You can alternatively take an off day after completing the first 3 workouts. This is a called an asynchronous split. While potentially making the off days more unpredictable because they rotate this way it does provide the much needed recovery time to allow for overall better gains.
Whichever calendar you follow, the important thing is how the workouts break down.
Here we start with Pull Workout 1:
- Deadlifts - 1 x 5
- Chest Supported Rows - 3 x 8-10 (takes the low back out of the equation)
- DB High Pulls - 3 x 10-12 (targets the upper back muscles with healthy shoulder mechanics)
- DB Pullovers - 2-3 x 10-12 (direct lat work)
- BW Chin Curls - 3 x F into Overhead Triceps Extension - 3 x 10-12
- Angels and Devils - 3 x 15-20 (posterior chain corrective)
The goal of pull workout one is to hit the posterior chain with a big compound lift - in this case the deadlift. As a one by five, you will be working up to your one workout set of 80% of your 1RM with 4 sequential warmup sets. Don’t perform too many reps at each stage of the warmup as you don’t want to tire yourself out but rather prepare your body for your working set.
The chest supported row allows you to perform a basic row without letting the low back fatigue from a deadlift compromise your output.
The dumbbell high pull helps us to keep the overload coming however on the upper back muscles. This area of the body is one of the most undertrained and overlooked in the entire body and is responsible for many of the muscle imbalances that many trainees suffer from. We are going to hit it hard in this PPL workout.
The DB Pullovers allow us to train the lats with a great hypertrophy inducing exercise geared more specifically to the lats.
The arms are hit in the form of a superset with a chinup variation that targets the biceps and a triceps exercise (yes even on pull day to get some additional volume) with the overhead triceps extension.
The angles and devils is a tremendous posterior chain corrective exercise that hits all the back muscles and serves as the perfect finisher.
Pull Workout 2 looks like:
- Snatch Grip Deadlifts - 3 x 5 (Leave 2-3 in the tank)
- Weighted Pullups - 3 x 6-8
- Alt. DB Gorilla Rows - 3 x 10-12 each arm
- Straight Arm Pushdowns - 2-3 x 12-15
- Barbell Curls - 3 x 6-8 into Triceps Pushdowns - 3 x 10-12
- Face Pulls - 3 x 15-20
The combination of these two workouts will serve as your PPL pull workout. Remember to alternate these two workouts each time you encounter your next pulling workout in the calendar. When you can, add weight to the exercises you are performing to ensure that you are failing within the rep ranges prescribed outside the deadlift variations.
If you’re looking for a step by step push pull legs workout that can help you to build ripped athletic muscle and includes a meal plan as well, be sure to visit athleanx.com via the link below and check out the AX1 training program.
For more videos on how to build muscle with a push pull legs workout as well as the best pull workout for building mass, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.
Build ripped athletic muscle here - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
https://wn.com/The_Perfect_Pull_Workout_(Push_|_Pull_|_Legs)
The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the next in the perfect workout series to give you the best pull workout for building a bigger back, traps and biceps. As always, I’m breaking down all sets and reps for each and every exercise to make sure you get the muscle gains you are looking for.
We start by understanding what a PPL split is. As the initials represent, this is a pull, push and legs workout program. The order of the workouts can be done a few different ways but my favorite is to do them as listed here. You have the option of repeating these twice in sequence for a total of 6 workout days in a row before having an off day. The problem with this approach is that it leaves too little recovery time between your legs and pull workouts.
You can alternatively take an off day after completing the first 3 workouts. This is a called an asynchronous split. While potentially making the off days more unpredictable because they rotate this way it does provide the much needed recovery time to allow for overall better gains.
Whichever calendar you follow, the important thing is how the workouts break down.
Here we start with Pull Workout 1:
- Deadlifts - 1 x 5
- Chest Supported Rows - 3 x 8-10 (takes the low back out of the equation)
- DB High Pulls - 3 x 10-12 (targets the upper back muscles with healthy shoulder mechanics)
- DB Pullovers - 2-3 x 10-12 (direct lat work)
- BW Chin Curls - 3 x F into Overhead Triceps Extension - 3 x 10-12
- Angels and Devils - 3 x 15-20 (posterior chain corrective)
The goal of pull workout one is to hit the posterior chain with a big compound lift - in this case the deadlift. As a one by five, you will be working up to your one workout set of 80% of your 1RM with 4 sequential warmup sets. Don’t perform too many reps at each stage of the warmup as you don’t want to tire yourself out but rather prepare your body for your working set.
The chest supported row allows you to perform a basic row without letting the low back fatigue from a deadlift compromise your output.
The dumbbell high pull helps us to keep the overload coming however on the upper back muscles. This area of the body is one of the most undertrained and overlooked in the entire body and is responsible for many of the muscle imbalances that many trainees suffer from. We are going to hit it hard in this PPL workout.
The DB Pullovers allow us to train the lats with a great hypertrophy inducing exercise geared more specifically to the lats.
The arms are hit in the form of a superset with a chinup variation that targets the biceps and a triceps exercise (yes even on pull day to get some additional volume) with the overhead triceps extension.
The angles and devils is a tremendous posterior chain corrective exercise that hits all the back muscles and serves as the perfect finisher.
Pull Workout 2 looks like:
- Snatch Grip Deadlifts - 3 x 5 (Leave 2-3 in the tank)
- Weighted Pullups - 3 x 6-8
- Alt. DB Gorilla Rows - 3 x 10-12 each arm
- Straight Arm Pushdowns - 2-3 x 12-15
- Barbell Curls - 3 x 6-8 into Triceps Pushdowns - 3 x 10-12
- Face Pulls - 3 x 15-20
The combination of these two workouts will serve as your PPL pull workout. Remember to alternate these two workouts each time you encounter your next pulling workout in the calendar. When you can, add weight to the exercises you are performing to ensure that you are failing within the rep ranges prescribed outside the deadlift variations.
If you’re looking for a step by step push pull legs workout that can help you to build ripped athletic muscle and includes a meal plan as well, be sure to visit athleanx.com via the link below and check out the AX1 training program.
For more videos on how to build muscle with a push pull legs workout as well as the best pull workout for building mass, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.
Build ripped athletic muscle here - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
- published: 25 Apr 2021
- views: 1578077
28:09
تمرينة سحب "PULL” مع البطل عمر غالي
* شركتي للملابس الرياضية :
FB : https://www.facebook.com/mofit.sw
IG :https://www.instagram.com/mofit.sw
انستجرام عمر غالي : https://www.instagram.com/omar_e...
* شركتي للملابس الرياضية :
FB : https://www.facebook.com/mofit.sw
IG :https://www.instagram.com/mofit.sw
انستجرام عمر غالي : https://www.instagram.com/omar_el_ghaly
""------------------------------------------------------------------""
My Social meida acounts حسابات التواصل الاجتماعي
# Facebook:https://www.facebook.com/Moamenmaherpage
# Instagram : https://www.instagram.com/moamenmaher
# E-mail :moamen.maher2@gmail.com
""_""
للاعلان وللتواصل الاجتماعي برجاء التواصل على
moamen.maher2@gmail.com"
#مؤمن_ماهر #على_الهادي_يا_زبادي
https://wn.com/تمرينة_سحب_Pull”_مع_البطل_عمر_غالي
* شركتي للملابس الرياضية :
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IG :https://www.instagram.com/mofit.sw
انستجرام عمر غالي : https://www.instagram.com/omar_el_ghaly
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My Social meida acounts حسابات التواصل الاجتماعي
# Facebook:https://www.facebook.com/Moamenmaherpage
# Instagram : https://www.instagram.com/moamenmaher
# E-mail :moamen.maher2@gmail.com
""_""
للاعلان وللتواصل الاجتماعي برجاء التواصل على
moamen.maher2@gmail.com"
#مؤمن_ماهر #على_الهادي_يا_زبادي
- published: 28 Dec 2019
- views: 292959
23:02
20 Minuten PULL DAY für Zuhause ohne Geräte! | Rücken, Bizeps - Sascha Huber
➞ Spare jetzt 10% mit dem Code "SASCHA10" auf deine gesamte Bestellung bei Prozis (Europas Marktführer bei Sportnahrung): http://prozis.com/1VtY
➞ Neue XXL Kam...
➞ Spare jetzt 10% mit dem Code "SASCHA10" auf deine gesamte Bestellung bei Prozis (Europas Marktführer bei Sportnahrung): http://prozis.com/1VtY
➞ Neue XXL Kampagne gilt nur bis 15.September! (GRATIS PRODUKTE):
✘Bei Bestellungen ab 45€ (2 Gratis Produkte!)
➞ 2x Zero Protein Brownies (http://prozis.com/583W)
✘Bei Bestellungen ab 60€ (4 Gratis Produkte!)
➞ Alle gratis Produkte ab 45€ und noch dazu:
➞ 2x Zero Protein Nachos - Sweet Chili: (http://prozis.com/6vVG)
✘Bei Bestellungen ab 75€ (5 Gratis Produkte!)
➞ Alle gratis Produkte ab 60€ und noch dazu:
➞ 1x Protein Aufstrich - Weiße Schokolade: (http://prozis.com/8HSx)
➞ oder 1x Peanut Butter 250g - Karamell: (http://prozis.com/8HSD)
➞ oder 1x Peanut Butter 250g - Crunchy Zimt: (http://prozis.com/8HSK)
✘Bei Bestellungen ab 85€ (7 Gratis Produkte!)
➞ Alle gratis Produkte ab 75€ und noch dazu:
➞ 2x Protein Riegel - Cookies and Cream: (http://prozis.com/5JLb)
✘Bei Bestellungen ab 100€ (8 Gratis Produkte!)
➞ Alle gratis Produkte ab 85€ und noch dazu:
➞ 1x Omega 3 - 90 Tabs: (http://prozis.com/5MYN)
________
✘ Meine Supplements: (CODE: SASCHA10)➞ 10% sparen
➞ Protein - Preis/Leistungs Sieger (günstiger im 2er-Pack): (http://prozis.com/6rYN)
➞ Protein - Das Günstigste (günstiger im 2er-Pack): (http://prozis.com/6rYT)
➞ Multi PRZ (Zink,Vitamin D, usw.): (http://prozis.com/4FMx)
➞ Kreatin: (http://prozis.com/1ZgZ)
➞ Omega 3: (http://prozis.com/1XJ8)
➞ Protein Riegel: (http://prozis.com/2WfP)
➞ Protein Milch (Schoko,Vanille...): (http://prozis.com/2NKG)
➞ Masse Gainer (günstiges 2er-Pack): (http://prozis.com/4JWb)
➞ Booster (Pre-Workout): (http://prozis.com/5H6h)
➞ Peanut Butter: (http://prozis.com/2Rsc)
➞ Haferflocken: (http://prozis.com/3wXv)
➞ Veganes Protein: (http://prozis.com/40Cn)
➞ Protein Aufstrich (Nutella Ersatz): (http://prozis.com/2NKh)
➞ Protein Candy: (http://prozis.com/3f0n)
➞ Protein Müsli: (http://prozis.com/1XBS)
➞ Protein Granola: (http://prozis.com/5YXW)
✘ Mein Trainingsequipment: (CODE: SASCHA10)➞ 10% sparen
➞ Fitness Profi Handschuhe (Handgelenksschutz): (https://prozis.com/6bYr)
➞ Tank Top: (http://prozis.com/62G5)
➞ Trainingshose: (http://prozis.com/4JMc)
➞ Schuhe: (http://prozis.com/5J1B)
➞Trainingsmatte: https://prozis.com/6bYx
➞ Ultra Speed Sprungseil: (http://prozis.com/4DTY)
➞ Fitness Handtuch: (http://prozis.com/6rZm)
➞ Shaker: (http://prozis.com/5J1H)
____
➞ Instagram: https://www.instagram.com/sascha_huber_official
___
✘✘✘ 4 Trainingspläne (Push, Pull, Leg Day) ✘✘✘
✘ Anfänger (Muskelaufbau + Zunehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/sa6MQCNNZ3o)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Dienstag: Frei
➞ Mittwoch: 20 Min. Pull Day (https://youtu.be/nyGKB_lhnvc)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Donnerstag: Frei
➞ Freitag: 20 Min. Leg Day (https://youtu.be/zxyxzK_w68I)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ SA/SO: Frei oder für die Gesundheit 1 HIIT Workout.
(https://youtu.be/9PvUWUCMsFI)
✘ Anfänger (Muskelaufbau + Abnehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/sa6MQCNNZ3o)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Dienstag: 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
➞ Mittwoch: 20 Min. Pull Day (https://youtu.be/nyGKB_lhnvc)
➞ Donnerstag: 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
➞ Freitag: 20 Min. Leg Day (https://youtu.be/zxyxzK_w68I)
➞ SA/SO: Frei
✘ Fortgeschritten/Profi (Muskelaufbau + Zunehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/sa6MQCNNZ3o)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Dienstag: 20 Min. Pull Day (https://youtu.be/nyGKB_lhnvc)
➞ Mittwoch: 20 Min. Leg Day (https://youtu.be/zxyxzK_w68I)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Donnerstag: 20 Min. Push Day (https://youtu.be/sa6MQCNNZ3o)
➞ Freitag: 20 Min. Pull Day (https://youtu.be/nyGKB_lhnvc)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Samstag: 20 Min. Leg Day (https://youtu.be/zxyxzK_w68I)
➞ Sonntag: Frei
✘ Fortgeschritten/Profi (Muskelaufbau + Abnehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/sa6MQCNNZ3o)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Dienstag: 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
oder das 60 Min. HIIT Workout (https://youtu.be/zL_bS0thlfg)
➞ Mittwoch: 20 Min. Pull Day (https://youtu.be/nyGKB_lhnvc)
➞ Donnerstag: 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
oder das 60 Min. HIIT Workout (https://youtu.be/zL_bS0thlfg)
➞ Freitag: 20 Min. Leg Day (https://youtu.be/zxyxzK_w68I)
➞ Samstag: 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
oder das 60 Min. HIIT Workout (https://youtu.be/zL_bS0thlfg)
➞ Sonntag: Frei
_
✘ Timer: https://bit.ly/35dshdx
___
NoCopy
Culture Code
Axol & The Tech Thieves - Bleed
3rd Prototype - Dancefloor
Kozah - Haha
Arc North - Never Gonna
Best Ncs Gym Workout
Die Links sind sogenannte Affiliate-Links
https://wn.com/20_Minuten_Pull_Day_Für_Zuhause_Ohne_Geräte_|_Rücken,_Bizeps_Sascha_Huber
➞ Spare jetzt 10% mit dem Code "SASCHA10" auf deine gesamte Bestellung bei Prozis (Europas Marktführer bei Sportnahrung): http://prozis.com/1VtY
➞ Neue XXL Kampagne gilt nur bis 15.September! (GRATIS PRODUKTE):
✘Bei Bestellungen ab 45€ (2 Gratis Produkte!)
➞ 2x Zero Protein Brownies (http://prozis.com/583W)
✘Bei Bestellungen ab 60€ (4 Gratis Produkte!)
➞ Alle gratis Produkte ab 45€ und noch dazu:
➞ 2x Zero Protein Nachos - Sweet Chili: (http://prozis.com/6vVG)
✘Bei Bestellungen ab 75€ (5 Gratis Produkte!)
➞ Alle gratis Produkte ab 60€ und noch dazu:
➞ 1x Protein Aufstrich - Weiße Schokolade: (http://prozis.com/8HSx)
➞ oder 1x Peanut Butter 250g - Karamell: (http://prozis.com/8HSD)
➞ oder 1x Peanut Butter 250g - Crunchy Zimt: (http://prozis.com/8HSK)
✘Bei Bestellungen ab 85€ (7 Gratis Produkte!)
➞ Alle gratis Produkte ab 75€ und noch dazu:
➞ 2x Protein Riegel - Cookies and Cream: (http://prozis.com/5JLb)
✘Bei Bestellungen ab 100€ (8 Gratis Produkte!)
➞ Alle gratis Produkte ab 85€ und noch dazu:
➞ 1x Omega 3 - 90 Tabs: (http://prozis.com/5MYN)
________
✘ Meine Supplements: (CODE: SASCHA10)➞ 10% sparen
➞ Protein - Preis/Leistungs Sieger (günstiger im 2er-Pack): (http://prozis.com/6rYN)
➞ Protein - Das Günstigste (günstiger im 2er-Pack): (http://prozis.com/6rYT)
➞ Multi PRZ (Zink,Vitamin D, usw.): (http://prozis.com/4FMx)
➞ Kreatin: (http://prozis.com/1ZgZ)
➞ Omega 3: (http://prozis.com/1XJ8)
➞ Protein Riegel: (http://prozis.com/2WfP)
➞ Protein Milch (Schoko,Vanille...): (http://prozis.com/2NKG)
➞ Masse Gainer (günstiges 2er-Pack): (http://prozis.com/4JWb)
➞ Booster (Pre-Workout): (http://prozis.com/5H6h)
➞ Peanut Butter: (http://prozis.com/2Rsc)
➞ Haferflocken: (http://prozis.com/3wXv)
➞ Veganes Protein: (http://prozis.com/40Cn)
➞ Protein Aufstrich (Nutella Ersatz): (http://prozis.com/2NKh)
➞ Protein Candy: (http://prozis.com/3f0n)
➞ Protein Müsli: (http://prozis.com/1XBS)
➞ Protein Granola: (http://prozis.com/5YXW)
✘ Mein Trainingsequipment: (CODE: SASCHA10)➞ 10% sparen
➞ Fitness Profi Handschuhe (Handgelenksschutz): (https://prozis.com/6bYr)
➞ Tank Top: (http://prozis.com/62G5)
➞ Trainingshose: (http://prozis.com/4JMc)
➞ Schuhe: (http://prozis.com/5J1B)
➞Trainingsmatte: https://prozis.com/6bYx
➞ Ultra Speed Sprungseil: (http://prozis.com/4DTY)
➞ Fitness Handtuch: (http://prozis.com/6rZm)
➞ Shaker: (http://prozis.com/5J1H)
____
➞ Instagram: https://www.instagram.com/sascha_huber_official
___
✘✘✘ 4 Trainingspläne (Push, Pull, Leg Day) ✘✘✘
✘ Anfänger (Muskelaufbau + Zunehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/sa6MQCNNZ3o)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Dienstag: Frei
➞ Mittwoch: 20 Min. Pull Day (https://youtu.be/nyGKB_lhnvc)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Donnerstag: Frei
➞ Freitag: 20 Min. Leg Day (https://youtu.be/zxyxzK_w68I)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ SA/SO: Frei oder für die Gesundheit 1 HIIT Workout.
(https://youtu.be/9PvUWUCMsFI)
✘ Anfänger (Muskelaufbau + Abnehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/sa6MQCNNZ3o)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Dienstag: 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
➞ Mittwoch: 20 Min. Pull Day (https://youtu.be/nyGKB_lhnvc)
➞ Donnerstag: 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
➞ Freitag: 20 Min. Leg Day (https://youtu.be/zxyxzK_w68I)
➞ SA/SO: Frei
✘ Fortgeschritten/Profi (Muskelaufbau + Zunehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/sa6MQCNNZ3o)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Dienstag: 20 Min. Pull Day (https://youtu.be/nyGKB_lhnvc)
➞ Mittwoch: 20 Min. Leg Day (https://youtu.be/zxyxzK_w68I)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Donnerstag: 20 Min. Push Day (https://youtu.be/sa6MQCNNZ3o)
➞ Freitag: 20 Min. Pull Day (https://youtu.be/nyGKB_lhnvc)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Samstag: 20 Min. Leg Day (https://youtu.be/zxyxzK_w68I)
➞ Sonntag: Frei
✘ Fortgeschritten/Profi (Muskelaufbau + Abnehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/sa6MQCNNZ3o)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Dienstag: 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
oder das 60 Min. HIIT Workout (https://youtu.be/zL_bS0thlfg)
➞ Mittwoch: 20 Min. Pull Day (https://youtu.be/nyGKB_lhnvc)
➞ Donnerstag: 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
oder das 60 Min. HIIT Workout (https://youtu.be/zL_bS0thlfg)
➞ Freitag: 20 Min. Leg Day (https://youtu.be/zxyxzK_w68I)
➞ Samstag: 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
oder das 60 Min. HIIT Workout (https://youtu.be/zL_bS0thlfg)
➞ Sonntag: Frei
_
✘ Timer: https://bit.ly/35dshdx
___
NoCopy
Culture Code
Axol & The Tech Thieves - Bleed
3rd Prototype - Dancefloor
Kozah - Haha
Arc North - Never Gonna
Best Ncs Gym Workout
Die Links sind sogenannte Affiliate-Links
- published: 01 May 2020
- views: 1055754
24:24
20 Min. PULL DAY Workout für Zuhause mit Kurzhanteln | Rücken, Bizeps - Sascha Huber
➞ Spare jetzt 10% mit dem Code "SASCHA10" auf deine gesamte Bestellung bei Prozis (Europas Marktführer bei Sportnahrung): http://prozis.com/1VtY
➞ Neue XXL Kam...
➞ Spare jetzt 10% mit dem Code "SASCHA10" auf deine gesamte Bestellung bei Prozis (Europas Marktführer bei Sportnahrung): http://prozis.com/1VtY
➞ Neue XXL Kampagne gilt nur bis 15.September! (GRATIS PRODUKTE):
✘Bei Bestellungen ab 45€ (2 Gratis Produkte!)
➞ 2x Zero Protein Brownies (http://prozis.com/583W)
✘Bei Bestellungen ab 60€ (4 Gratis Produkte!)
➞ Alle gratis Produkte ab 45€ und noch dazu:
➞ 2x Zero Protein Nachos - Sweet Chili: (http://prozis.com/6vVG)
✘Bei Bestellungen ab 75€ (5 Gratis Produkte!)
➞ Alle gratis Produkte ab 60€ und noch dazu:
➞ 1x Protein Aufstrich - Weiße Schokolade: (http://prozis.com/8HSx)
➞ oder 1x Peanut Butter 250g - Karamell: (http://prozis.com/8HSD)
➞ oder 1x Peanut Butter 250g - Crunchy Zimt: (http://prozis.com/8HSK)
✘Bei Bestellungen ab 85€ (7 Gratis Produkte!)
➞ Alle gratis Produkte ab 75€ und noch dazu:
➞ 2x Protein Riegel - Cookies and Cream: (http://prozis.com/5JLb)
✘Bei Bestellungen ab 100€ (8 Gratis Produkte!)
➞ Alle gratis Produkte ab 85€ und noch dazu:
➞ 1x Omega 3 - 90 Tabs: (http://prozis.com/5MYN)
________
✘ Meine Supplements: (CODE: SASCHA10)➞ 10% sparen
➞ Protein - Preis/Leistungs Sieger (günstiger im 2er-Pack): (http://prozis.com/6rYN)
➞ Protein - Das Günstigste (günstiger im 2er-Pack): (http://prozis.com/6rYT)
➞ Multi PRZ (Zink,Vitamin D, usw.): (http://prozis.com/4FMx)
➞ Kreatin: (http://prozis.com/1ZgZ)
➞ Omega 3: (http://prozis.com/1XJ8)
➞ Booster (Pre-Workout): (http://prozis.com/5H6h)
➞ Protein Riegel: (http://prozis.com/2WfP)
➞ Masse Gainer (günstiges 2er-Pack): (http://prozis.com/4JWb)
➞ Veganes Protein: (http://prozis.com/40Cn)
✘ Mein Trainingsequipment: (CODE: SASCHA10)➞ 10% sparen
➞ Schuhe: (http://prozis.com/5J1B)
➞ Fitness Profi Handschuhe (Handgelenksschutz): (https://prozis.com/6bYr)
➞ Army Handtuch: (http://prozis.com/4vr4)
____
✘ Mein Home Gym habe ich von: http://www.megafitness.shop/
Ich habe mein komplettes Home Gym mit den besten ATX Geräten ausgestattet :)
____
✘✘✘ 4 Trainingspläne (Push, Pull, Leg Day) ✘✘✘
Vor dem Push/Pull/Legday aufwärmen.
➞ 5 Min. Warm Up: https://youtu.be/kic4EeXOfNw
✘ Anfänger (Muskelaufbau + Zunehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/9DQ2W3F1FuQ)
und 9 Min. Sixpack/Core Workout (https://youtu.be/wnpk-bKvkRE)
➞ Dienstag: Frei
➞ Mittwoch: 20 Min. Pull Day (https://youtu.be/DUoBNd9yG4Q)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Donnerstag: Frei
➞ Freitag: 20 Min. Leg Day (https://youtu.be/DQQP29pidfY)
und 9 Min. Sixpack/Core Workout (https://youtu.be/wnpk-bKvkRE)
➞ SA/SO: Frei oder für die Gesundheit 1 HIIT Workout.
(https://youtu.be/FG6boRxUSsU)
✘ Anfänger (Muskelaufbau + Abnehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/9DQ2W3F1FuQ)
und 9 Min. Sixpack/Core Workout (https://youtu.be/wnpk-bKvkRE)
➞ Dienstag: 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
➞ Mittwoch: 20 Min. Pull Day (https://youtu.be/DUoBNd9yG4Q)
➞ Donnerstag: 20 Min. HIIT Workout (https://youtu.be/FG6boRxUSsU)
➞ Freitag: 20 Min. Leg Day (https://youtu.be/DQQP29pidfY)
➞ SA/SO: Frei
✘ Fortgeschritten/Profi (Muskelaufbau + Zunehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/9DQ2W3F1FuQ)
und 9 Min. Sixpack/Core Workout (https://youtu.be/wnpk-bKvkRE)
➞ Dienstag: 20 Min. Pull Day (https://youtu.be/DUoBNd9yG4Q)
➞ Mittwoch: 20 Min. Leg Day - (https://youtu.be/DQQP29pidfY)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Donnerstag: 20 Min. Push Day (https://youtu.be/9DQ2W3F1FuQ)
➞ Freitag: 20 Min. Pull Day (https://youtu.be/DUoBNd9yG4Q)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Samstag: 20 Min. Leg Day - (https://youtu.be/DQQP29pidfY)
➞ Sonntag: Frei
✘ Fortgeschritten/Profi (Muskelaufbau + Abnehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/9DQ2W3F1FuQ)
und 9 Min. Sixpack/Core Workout (https://youtu.be/wnpk-bKvkRE)
➞ Dienstag: 20 Min. HIIT Workout (https://youtu.be/FG6boRxUSsU)
oder das 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
➞ Mittwoch: 20 Min. Pull Day (https://youtu.be/DUoBNd9yG4Q)
➞ Donnerstag: 20 Min. HIIT Workout (https://youtu.be/FG6boRxUSsU)
oder das 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
➞ Freitag: 20 Min. Leg Day - (https://youtu.be/DQQP29pidfY)
➞ Samstag: 20 Min. HIIT Workout (https://youtu.be/FG6boRxUSsU)
oder das 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
➞ Sonntag: Frei
____
✘ Timer: https://bit.ly/35dshdx
____
✘ Musik:
➞Jarico - Landscape
Video Link: https://youtu.be/EwRdKJURDHw
➞Kovan & Electro Light - Skyline
➞Dread Pitt - Pyro
https://www.youtube.com/watch?v=Ji6DuevDUCM
➞Cinematic Sounds
https://soundcloud.com/sergepavkinmusic
Koven x ROY KNOX - About Me
https://youtu.be/t2Ti8d992RM
NIVIRO - Get My Love
https://youtu.be/c4-3WTBZC4I
_____
Die Links sind sogenannte Affiliate-Links.
https://wn.com/20_Min._Pull_Day_Workout_Für_Zuhause_Mit_Kurzhanteln_|_Rücken,_Bizeps_Sascha_Huber
➞ Spare jetzt 10% mit dem Code "SASCHA10" auf deine gesamte Bestellung bei Prozis (Europas Marktführer bei Sportnahrung): http://prozis.com/1VtY
➞ Neue XXL Kampagne gilt nur bis 15.September! (GRATIS PRODUKTE):
✘Bei Bestellungen ab 45€ (2 Gratis Produkte!)
➞ 2x Zero Protein Brownies (http://prozis.com/583W)
✘Bei Bestellungen ab 60€ (4 Gratis Produkte!)
➞ Alle gratis Produkte ab 45€ und noch dazu:
➞ 2x Zero Protein Nachos - Sweet Chili: (http://prozis.com/6vVG)
✘Bei Bestellungen ab 75€ (5 Gratis Produkte!)
➞ Alle gratis Produkte ab 60€ und noch dazu:
➞ 1x Protein Aufstrich - Weiße Schokolade: (http://prozis.com/8HSx)
➞ oder 1x Peanut Butter 250g - Karamell: (http://prozis.com/8HSD)
➞ oder 1x Peanut Butter 250g - Crunchy Zimt: (http://prozis.com/8HSK)
✘Bei Bestellungen ab 85€ (7 Gratis Produkte!)
➞ Alle gratis Produkte ab 75€ und noch dazu:
➞ 2x Protein Riegel - Cookies and Cream: (http://prozis.com/5JLb)
✘Bei Bestellungen ab 100€ (8 Gratis Produkte!)
➞ Alle gratis Produkte ab 85€ und noch dazu:
➞ 1x Omega 3 - 90 Tabs: (http://prozis.com/5MYN)
________
✘ Meine Supplements: (CODE: SASCHA10)➞ 10% sparen
➞ Protein - Preis/Leistungs Sieger (günstiger im 2er-Pack): (http://prozis.com/6rYN)
➞ Protein - Das Günstigste (günstiger im 2er-Pack): (http://prozis.com/6rYT)
➞ Multi PRZ (Zink,Vitamin D, usw.): (http://prozis.com/4FMx)
➞ Kreatin: (http://prozis.com/1ZgZ)
➞ Omega 3: (http://prozis.com/1XJ8)
➞ Booster (Pre-Workout): (http://prozis.com/5H6h)
➞ Protein Riegel: (http://prozis.com/2WfP)
➞ Masse Gainer (günstiges 2er-Pack): (http://prozis.com/4JWb)
➞ Veganes Protein: (http://prozis.com/40Cn)
✘ Mein Trainingsequipment: (CODE: SASCHA10)➞ 10% sparen
➞ Schuhe: (http://prozis.com/5J1B)
➞ Fitness Profi Handschuhe (Handgelenksschutz): (https://prozis.com/6bYr)
➞ Army Handtuch: (http://prozis.com/4vr4)
____
✘ Mein Home Gym habe ich von: http://www.megafitness.shop/
Ich habe mein komplettes Home Gym mit den besten ATX Geräten ausgestattet :)
____
✘✘✘ 4 Trainingspläne (Push, Pull, Leg Day) ✘✘✘
Vor dem Push/Pull/Legday aufwärmen.
➞ 5 Min. Warm Up: https://youtu.be/kic4EeXOfNw
✘ Anfänger (Muskelaufbau + Zunehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/9DQ2W3F1FuQ)
und 9 Min. Sixpack/Core Workout (https://youtu.be/wnpk-bKvkRE)
➞ Dienstag: Frei
➞ Mittwoch: 20 Min. Pull Day (https://youtu.be/DUoBNd9yG4Q)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Donnerstag: Frei
➞ Freitag: 20 Min. Leg Day (https://youtu.be/DQQP29pidfY)
und 9 Min. Sixpack/Core Workout (https://youtu.be/wnpk-bKvkRE)
➞ SA/SO: Frei oder für die Gesundheit 1 HIIT Workout.
(https://youtu.be/FG6boRxUSsU)
✘ Anfänger (Muskelaufbau + Abnehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/9DQ2W3F1FuQ)
und 9 Min. Sixpack/Core Workout (https://youtu.be/wnpk-bKvkRE)
➞ Dienstag: 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
➞ Mittwoch: 20 Min. Pull Day (https://youtu.be/DUoBNd9yG4Q)
➞ Donnerstag: 20 Min. HIIT Workout (https://youtu.be/FG6boRxUSsU)
➞ Freitag: 20 Min. Leg Day (https://youtu.be/DQQP29pidfY)
➞ SA/SO: Frei
✘ Fortgeschritten/Profi (Muskelaufbau + Zunehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/9DQ2W3F1FuQ)
und 9 Min. Sixpack/Core Workout (https://youtu.be/wnpk-bKvkRE)
➞ Dienstag: 20 Min. Pull Day (https://youtu.be/DUoBNd9yG4Q)
➞ Mittwoch: 20 Min. Leg Day - (https://youtu.be/DQQP29pidfY)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Donnerstag: 20 Min. Push Day (https://youtu.be/9DQ2W3F1FuQ)
➞ Freitag: 20 Min. Pull Day (https://youtu.be/DUoBNd9yG4Q)
und 7 Min. Sixpack Workout (https://youtu.be/UYWBfKXPJvA)
➞ Samstag: 20 Min. Leg Day - (https://youtu.be/DQQP29pidfY)
➞ Sonntag: Frei
✘ Fortgeschritten/Profi (Muskelaufbau + Abnehmen)
➞ Montag: 20 Min. Push Day (https://youtu.be/9DQ2W3F1FuQ)
und 9 Min. Sixpack/Core Workout (https://youtu.be/wnpk-bKvkRE)
➞ Dienstag: 20 Min. HIIT Workout (https://youtu.be/FG6boRxUSsU)
oder das 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
➞ Mittwoch: 20 Min. Pull Day (https://youtu.be/DUoBNd9yG4Q)
➞ Donnerstag: 20 Min. HIIT Workout (https://youtu.be/FG6boRxUSsU)
oder das 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
➞ Freitag: 20 Min. Leg Day - (https://youtu.be/DQQP29pidfY)
➞ Samstag: 20 Min. HIIT Workout (https://youtu.be/FG6boRxUSsU)
oder das 30 Min. HIIT Workout (https://youtu.be/9PvUWUCMsFI)
➞ Sonntag: Frei
____
✘ Timer: https://bit.ly/35dshdx
____
✘ Musik:
➞Jarico - Landscape
Video Link: https://youtu.be/EwRdKJURDHw
➞Kovan & Electro Light - Skyline
➞Dread Pitt - Pyro
https://www.youtube.com/watch?v=Ji6DuevDUCM
➞Cinematic Sounds
https://soundcloud.com/sergepavkinmusic
Koven x ROY KNOX - About Me
https://youtu.be/t2Ti8d992RM
NIVIRO - Get My Love
https://youtu.be/c4-3WTBZC4I
_____
Die Links sind sogenannte Affiliate-Links.
- published: 10 Oct 2020
- views: 1255673
2:36
Russ - Pull The Trigger
Listen to the full Russ playlist here: https://www.youtube.com/playlist?list=PL-xQeDCvRYXMyEX2fgAjC2_LDnyBoH0Ak
• Russ -
https://www.instagram.com/russ
https:/...
Listen to the full Russ playlist here: https://www.youtube.com/playlist?list=PL-xQeDCvRYXMyEX2fgAjC2_LDnyBoH0Ak
• Russ -
https://www.instagram.com/russ
https://soundcloud.com/russ
https://www.facebook.com/RussTheOne
https://twitter.com/russdiemon
https://www.youtube.com/user/DIEMONDOTCOM
Picture credit •
https://unsplash.com/verneho
.........
Follow SwagyTracks on
Facebook • http://www.facebook.com/SwagyTracks
Twitter • https://twitter.com/SwagyTracks
SoundCloud • https://soundcloud.com/SwagyTracks
https://wn.com/Russ_Pull_The_Trigger
Listen to the full Russ playlist here: https://www.youtube.com/playlist?list=PL-xQeDCvRYXMyEX2fgAjC2_LDnyBoH0Ak
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- published: 29 Jul 2015
- views: 129566826
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps/Rear Delts)
This video is part 2 of my recently released push pull legs routine series. Here, I’ll cover a sample science-based pull workout to now target the various back ...
This video is part 2 of my recently released push pull legs routine series. Here, I’ll cover a sample science-based pull workout to now target the various back muscles, the biceps, and the rear delts. First off, it’s important you understand the overall setup of this pull day workout. The first 4 exercises will rotate between vertical pulling movements and horizontal rowing movements. It’s beneficial to rotate from one to the other throughout the workout to not only work our back muscles from different angles, but to also avoid overstraining stabilizer muscles. We’ll then finish the workout off with 2 accessory movements to work the smaller muscle groups.
The first exercise we’ll include in this pull workout are pull-ups, which are one of the best exercises for targeting the lats to increase the width of your back. The pull-up activates various other back and arm muscles to a high degree as well, meaning that it’s a great overall back builder and therefore should be a staple in your routine. Next, it’s time to switch the angle of pull by moving to a horizontal pulling movement with the barbell row, which is not only be a greater overall back builder, but is especially useful for mid-back thickness and lower back development.
Next, for our pull day workout, is the lat pulldown. Rather than the wide traditional overhand grip, we’ll be switching to a closer underhand grip. Doing so involves more shoulder extension and has an angle of pull that is more vertical and in line with the lower lat fibers–allowing us to emphasize the lower lats for maximized back width. We’ll then move back to a horizontal rowing movement similar to the barbell row, but performed in a way that will emphasize the rear delt. If we widen our grip to enable us to flare the elbows out more as we pull, the rear delts are now put in a more advantageous position and the involvement of the lats is minimized.
Next, it’s time to move onto some isolation work for the biceps, but more specifically we’ll be targeting the long head of the biceps. The close grip barbell curl is a great exercise for this purpose because by both keeping the elbows close to the body and using a narrower grip that’s within shoulder-width, we’ll be able to put the outer head or long head of the biceps in a more advantageous position. Lastly, we’re going to finish off the workout with facepulls, which will be mainly used to work the rear delts, mid and lower traps, and our various rotator cuff muscles. For the first 2 sets, you’ll want to focus on externally rotating the shoulder at the end position to best strengthen the rotator cuffs. For the last 2 sets, you’ll want to switch to lying face pulls to now further emphasize the rear delts.
Here’s what your pull workout in a typical push pull legs routine could look like:
Pull-Ups: 3-4 sets of 6-10 reps OR Kneeling Lat Pulldowns: 3-4 sets of 10-15 reps
Barbell Row: 3-4 sets of 10-15 reps
Reverse Grip Pulldowns: 3-4 sets of 8-12 reps
Chest Supported Rear Delt Row: 3-4 sets of 10-15 reps
Narrow Grip Barbell Curl: 2-3 sets of 8-12 reps
Kneeling Face Pulls: 2-3 sets of 10-15 reps
Guys I hope you enjoyed this one and you were able to see that to maximize your time and efforts and build muscle in the fastest way possible, then you need to not only carefully select each and every exercise that you perform in your workouts, but you also need to know how to then go about executing and implementing them into your overall routine.
And for a step-by-step program that takes care of all the guess work for you and shows you exactly how and what to workout week after week so that you can build muscle most effectively with science, just like countless of our members have done with their Built With Science programs, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm;_medium=Video&utm;_content=Description%20box&utm;_campaign=Science%20based%20pull%20workout%20Feb%209%2F2020
DOWNLOAD THE PULL WORKOUT PDF HERE:
https://builtwithscience.com/pullworkoutPDF
MUSIC:
soundcloud.com/lakeyinspired
Filmed by: Bruno Martin Del Campo
STUDIES:
PULL-UP ACTIVATION
https://www.acefitness.org/education-and-resources/professional/certified/april-2018/6959/ace-sponsored-research-what-is-the-best-back-exercise
https://www.ncbi.nlm.nih.gov/pubmed/21068680
KNEELING PULLDOWN
https://juniperpublishers.com/jpfmts/pdf/JPFMTS.MS.ID.555669.pdf
BB ROW
https://www.acefitness.org/education-and-resources/professional/certified/april-2018/6959/ace-sponsored-research-what-is-the-best-back-exercise
REVERSE GRIP
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724205/
https://pdfs.semanticscholar.org/61b9/ace090e4c0d3f5833f2c534db5e9279f5af9.pdf?_ga=2.261130893.1665600454.1579721261-1600866425.1579114927
REAR DELTS
https://www.ncbi.nlm.nih.gov/pubmed/19197209
https://wn.com/The_Best_Science_Based_Pull_Workout_For_Growth_(Back_Biceps_Rear_Delts)
This video is part 2 of my recently released push pull legs routine series. Here, I’ll cover a sample science-based pull workout to now target the various back muscles, the biceps, and the rear delts. First off, it’s important you understand the overall setup of this pull day workout. The first 4 exercises will rotate between vertical pulling movements and horizontal rowing movements. It’s beneficial to rotate from one to the other throughout the workout to not only work our back muscles from different angles, but to also avoid overstraining stabilizer muscles. We’ll then finish the workout off with 2 accessory movements to work the smaller muscle groups.
The first exercise we’ll include in this pull workout are pull-ups, which are one of the best exercises for targeting the lats to increase the width of your back. The pull-up activates various other back and arm muscles to a high degree as well, meaning that it’s a great overall back builder and therefore should be a staple in your routine. Next, it’s time to switch the angle of pull by moving to a horizontal pulling movement with the barbell row, which is not only be a greater overall back builder, but is especially useful for mid-back thickness and lower back development.
Next, for our pull day workout, is the lat pulldown. Rather than the wide traditional overhand grip, we’ll be switching to a closer underhand grip. Doing so involves more shoulder extension and has an angle of pull that is more vertical and in line with the lower lat fibers–allowing us to emphasize the lower lats for maximized back width. We’ll then move back to a horizontal rowing movement similar to the barbell row, but performed in a way that will emphasize the rear delt. If we widen our grip to enable us to flare the elbows out more as we pull, the rear delts are now put in a more advantageous position and the involvement of the lats is minimized.
Next, it’s time to move onto some isolation work for the biceps, but more specifically we’ll be targeting the long head of the biceps. The close grip barbell curl is a great exercise for this purpose because by both keeping the elbows close to the body and using a narrower grip that’s within shoulder-width, we’ll be able to put the outer head or long head of the biceps in a more advantageous position. Lastly, we’re going to finish off the workout with facepulls, which will be mainly used to work the rear delts, mid and lower traps, and our various rotator cuff muscles. For the first 2 sets, you’ll want to focus on externally rotating the shoulder at the end position to best strengthen the rotator cuffs. For the last 2 sets, you’ll want to switch to lying face pulls to now further emphasize the rear delts.
Here’s what your pull workout in a typical push pull legs routine could look like:
Pull-Ups: 3-4 sets of 6-10 reps OR Kneeling Lat Pulldowns: 3-4 sets of 10-15 reps
Barbell Row: 3-4 sets of 10-15 reps
Reverse Grip Pulldowns: 3-4 sets of 8-12 reps
Chest Supported Rear Delt Row: 3-4 sets of 10-15 reps
Narrow Grip Barbell Curl: 2-3 sets of 8-12 reps
Kneeling Face Pulls: 2-3 sets of 10-15 reps
Guys I hope you enjoyed this one and you were able to see that to maximize your time and efforts and build muscle in the fastest way possible, then you need to not only carefully select each and every exercise that you perform in your workouts, but you also need to know how to then go about executing and implementing them into your overall routine.
And for a step-by-step program that takes care of all the guess work for you and shows you exactly how and what to workout week after week so that you can build muscle most effectively with science, just like countless of our members have done with their Built With Science programs, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm;_medium=Video&utm;_content=Description%20box&utm;_campaign=Science%20based%20pull%20workout%20Feb%209%2F2020
DOWNLOAD THE PULL WORKOUT PDF HERE:
https://builtwithscience.com/pullworkoutPDF
MUSIC:
soundcloud.com/lakeyinspired
Filmed by: Bruno Martin Del Campo
STUDIES:
PULL-UP ACTIVATION
https://www.acefitness.org/education-and-resources/professional/certified/april-2018/6959/ace-sponsored-research-what-is-the-best-back-exercise
https://www.ncbi.nlm.nih.gov/pubmed/21068680
KNEELING PULLDOWN
https://juniperpublishers.com/jpfmts/pdf/JPFMTS.MS.ID.555669.pdf
BB ROW
https://www.acefitness.org/education-and-resources/professional/certified/april-2018/6959/ace-sponsored-research-what-is-the-best-back-exercise
REVERSE GRIP
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724205/
https://pdfs.semanticscholar.org/61b9/ace090e4c0d3f5833f2c534db5e9279f5af9.pdf?_ga=2.261130893.1665600454.1579721261-1600866425.1579114927
REAR DELTS
https://www.ncbi.nlm.nih.gov/pubmed/19197209
- published: 09 Feb 2020
- views: 1829186
18:33
Pull Day | تمرينة جبارة للضخامة العضلية
للتدريب اون لاين و الانضمام لفريق انفورمة سجل في اللنك ده : https://forms.gle/XrkurByrMP3qSggR7
للاستفسار عن التفاصيل : https://wa.me/message/GLSI7SS2DFZ3H1
...
للتدريب اون لاين و الانضمام لفريق انفورمة سجل في اللنك ده : https://forms.gle/XrkurByrMP3qSggR7
للاستفسار عن التفاصيل : https://wa.me/message/GLSI7SS2DFZ3H1
تابعونا على :
-----------------------
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Facebook: https://www.facebook.com/informa180
https://wn.com/Pull_Day_|_تمرينة_جبارة_للضخامة_العضلية
للتدريب اون لاين و الانضمام لفريق انفورمة سجل في اللنك ده : https://forms.gle/XrkurByrMP3qSggR7
للاستفسار عن التفاصيل : https://wa.me/message/GLSI7SS2DFZ3H1
تابعونا على :
-----------------------
Instagram Account : https://www.instagram.com/informa180
Facebook: https://www.facebook.com/informa180
- published: 20 Mar 2021
- views: 83387
23:49
اوعى تلعب جينرال | العب Pull | ساموي
الجيمات هتفتح و خلاص هنرجع نتمرن ♥ نعمل ايه بقى؟ فيديو مهم جداً .. العودة للجييييييم
ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ...
الجيمات هتفتح و خلاص هنرجع نتمرن ♥ نعمل ايه بقى؟ فيديو مهم جداً .. العودة للجييييييم
ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
قولولي تحبوا تشوفوا ايه الفيديو الجاي
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احجز و اتمرن اونلاين مع ساموي
https://bit.ly/samouy-training
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متنساش تعمل Subscribe وتفعل الجرس عشان تكون اول واحد يشوف الفيديوهات الجديدة.
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عشان تعرف كل جديد!
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Sam Samouy
Team Samouy
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للاستفسار عن التدريب الاونلاين ابعت على اي موقع من مواقع التواصل الاجتماعي.
او التواصل مع التيم عن طريق الواتس اب على رقم :
+201008044716
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#ساموي #samouy #ساموي_يمرن #Gym #bodybuilding #fitness #workout
https://wn.com/اوعى_تلعب_جينرال_|_العب_Pull_|_ساموي
الجيمات هتفتح و خلاص هنرجع نتمرن ♥ نعمل ايه بقى؟ فيديو مهم جداً .. العودة للجييييييم
ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
قولولي تحبوا تشوفوا ايه الفيديو الجاي
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احجز و اتمرن اونلاين مع ساموي
https://bit.ly/samouy-training
ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
متنساش تعمل Subscribe وتفعل الجرس عشان تكون اول واحد يشوف الفيديوهات الجديدة.
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عشان تعرف كل جديد!
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Sam Samouy
Team Samouy
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للاستفسار عن التدريب الاونلاين ابعت على اي موقع من مواقع التواصل الاجتماعي.
او التواصل مع التيم عن طريق الواتس اب على رقم :
+201008044716
ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ
#ساموي #samouy #ساموي_يمرن #Gym #bodybuilding #fitness #workout
- published: 20 Jun 2020
- views: 107073
1:24
wait, scout don't pull that...
...lever!
Meet the nichijou fire alarm gag!
Enable subtitles if you need them.
Voice splicing is made by mixing uberduck.ai and the ingame voices.
You can sup...
...lever!
Meet the nichijou fire alarm gag!
Enable subtitles if you need them.
Voice splicing is made by mixing uberduck.ai and the ingame voices.
You can support these videos via YouTube Memberships or Patreon:
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https://wn.com/Wait,_Scout_Don't_Pull_That...
...lever!
Meet the nichijou fire alarm gag!
Enable subtitles if you need them.
Voice splicing is made by mixing uberduck.ai and the ingame voices.
You can support these videos via YouTube Memberships or Patreon:
https://www.patreon.com/kostamoinen
- published: 02 Sep 2021
- views: 100502
2:13
PULL UP
Provided to YouTube by Atlantic Records Russia
PULL UP · MORGENSHTERN
MILLION DOLLAR: BUSINESS
℗ 2021 Atlantic Records Russia
Author: Alisher Tagirovich Mor...
Provided to YouTube by Atlantic Records Russia
PULL UP · MORGENSHTERN
MILLION DOLLAR: BUSINESS
℗ 2021 Atlantic Records Russia
Author: Alisher Tagirovich Morgenshtern
Composer: Alisher Tagirovich Morgenshtern
Auto-generated by YouTube.
https://wn.com/Pull_Up
Provided to YouTube by Atlantic Records Russia
PULL UP · MORGENSHTERN
MILLION DOLLAR: BUSINESS
℗ 2021 Atlantic Records Russia
Author: Alisher Tagirovich Morgenshtern
Composer: Alisher Tagirovich Morgenshtern
Auto-generated by YouTube.
- published: 27 May 2021
- views: 906479