Sarah Berry

Walk it out for your heart and your health.

Moving for 30 minutes a day could prevent one in 12 deaths

What's the minimum amount of exercise we can do for maximum health and lifespan benefits?

With the focus on treatment, have we forgotten the importance of care?

We need a 'real rethink' about how we care for others

Maria Fiatarone Singh's voice is racked with dismay as she recalls a patient she visited in a nursing home recently.

Internet addiction can have severe consequences.

Is addiction to blame for social media trolls?

It is a problem, growing at high-speed, that affects more Australians than gambling addiction.

After a "devastating" year, Clinton reveals her relaxation technique.

Hillary Clinton's trick for anxiety relief is right under your nose

For anxiety management, Hillary Clinton has a trick up her sleeve, or in this instance, nostril.

Physical maintenance is only part of the picture.

The six ingredients for a longer, happier life

Often, when we discuss health and longevity, we talk about the individual parts rather than the harmony of the whole.

The restorative power of nature

Sarah Berry looks at the science behind the healing power of nature – and experiences it for herself.

Mark Manson is ambivalent about his anti-self-help guru status.

The self-help movement gets a reality check

"Nobody actually cares if I climb the Great Wall of China this week, so why am I getting so worked up about this stuff?"

Blisters, cramps and eating too much of the wrong thing are common race day mistakes.

The mistakes runners make on race day

During a half marathon I was wholly unprepared for a couple of years ago, I sucked back the sickly sweet energy gels at the drink stops along the way. I had never taken gels before, but they're supposed to give you the energy boost when you need it (and I really needed an energy boost) and some of the best endurance athletes use them, so it couldn't hurt, right?

Psychologist and mother of two Lea Waters says by learning how to use our strengths to help others, we avoid egocentricity.

The 'false assumption' we have about ourselves and our children

Many of us were raised with a false assumption about ourselves and it's an assumption we perpetuate when we become parents, says Dr Lea Waters, a world-renowned expert and director of the Centre for Positive Psychology at Melbourne University.

Professor Felice Jacka, head of the Food and Mood Centre at Deakin University.

Mental health involves your whole body and starts with diet

Before September 2005, Scott Gooding was a competitive athlete who could run 10 kilometres in under 33 minutes (i.e. really fast).

Sarah Berry

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