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Skipping rope is a great aerobic activity.

23 free ways to get kids active these school holidays

Many parents worry that their kids will spend too much time sitting in front of screens on school holidays. We all know that everyone should be exercising every day, but thinking of fun ways to get kids moving can be a challenge.

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Tip of the Day

There is no better place for parents with small children than Fiji - Tracey Spicer.

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