The best breakfast for weight loss revealed
A new study has shed further light on what is the best breakfast for weight loss.
Exercise is not just about weight loss
Find out about the amazing health benefits of exercising that go far beyond the numbers on a scale.
Prebiotics and kids' health
Not all bacteria are bad. In fact, much is being written these days about how probiotics and prebiotics can aid good bacteria to help fight against diseases, maintain a healthy immune system and protect against allergy particularly in infants and young children.
8 foods that are sucking your energy
When we're tired and run down, grabbing a quick snack/sugar hit is a common habit. And while they might give us energy, we are likely to feel even worse after eating them. Here are the common culprits.This article originally appeared on
If you're carrying a few more kilos than you feel comfortable with, here's how to lose weight sensibly and safely so the weight goes off and stays off! Try these clever dieting tips and ideas to help you achieve the weight loss you want!
Exercise not only helps with weight control but keeps your body and mind in top condition too. Find out everything you need to know about fitting exercise into a busy family life with these fitness tips and ideas so you and your kids can be healthy.
Confused by the array of vitamins and minerals on offer at the supermarket? You're not alone. Find out the facts about the nutritional supplements that would best suit you and your family with this useful advice and information.
Trying complementary therapies to help heal a common range of health issues is becoming more popular. Here's what you need to know about the range of complementary therapies on offer, including how to find a suitable health practitioner.
Have a look at this range of health galleries full of useful advice and information, tips and tricks on everything from fun ways to live longer and how to beat bad breath to family-friendly essential oils and reasons why you need to drink lemon water!
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8 foods that are sucking your energy
When we're tired and run down, grabbing a quick snack/sugar hit is a common habit. And while they might give us energy, we are likely to feel even... more
Fake oregano is hiding in our spice rack (and other food frauds)
A recent debacle has brought to light that fraudulent oregano is making its way into our supermarkets - and it makes us wonder how much you can trust... more
