- published: 31 Oct 2015
- views: 20429174
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! Muscle-Building Supplements ► http://bbcom.me/1pzVaL9
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.
BASICS ARE BEST
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."
Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
Arnold Schwarzenegger's Blueprint Training Program ► http://bbcom.me/1pzV4TN
=============================================
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__________________________
BACK WORKOUT FOR MASS: http://youtu.be/2jXl9t2p6ME
Today I put together one of my favorite back workouts for you in this video. This is a well balanced hypertrophy workout for beginners looking to develop a well balanced back. The workout attacks the back from different angles and using supersets and drop sets to overload the muscles. I hope you enjoy this back workout and if you do please SUBSCRIBE!
EXERCISES:
WIDE GRIP PULL UPS
4 SETS X 15/ 12/ 12/ 10
(USE A MODIFIED MACHINE IF YOU HAVE TO OR DO THEM MODIFIED LIKE LINK BELOW)
MODIFIED VERSION:
http://www.shapefit.com/photos/modified-pull-ups-smith-machine.jpg
60 SECS REST MAX
BENT OVER DUMBBELL REAR LATERALS
4 SETS OF 12 REPS
45 SECS MAX REST
BARBELL ROWS
4 SETS X 10 REPS (MODERATE WEIGHT)
1 DROP SET - 10 REPS/ 5 REPS/ 5 REPS - DROP WEIGHT EACH TIME BY 10% ROUGHLY
PALMS FACING UP GRIP
45-60 SECS REST
DUMBBELL ROWS
4 SETS X 10 REPS (HEAVY AS POSSIBLE)
45-60 SECS REST
SEAT CABLE ROWS
3 SETS X 20/ 15/ 15
REST 45 SECS MAX
GO FOR PUMP
DISCLAIMER:
I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR
https://www.youtube.com/watch?v=2jXl9t2p6ME&feature;=youtu.be
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- published: 21 Jul 2014
- views: 874427
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bicep workout
https://youtu.be/z59C7qPslAc
__________________________
The bicep workout for mass is an intermediate or advance workout but anyone is welcomed to give it a shot! This bicep workout is challenging due to the mechanical drop sets and supersets. I hope you enjoy the workout and don't forget to hit the THUMBS up button! Don't forget you can check out my other bicep workout for mass on this channel under the playlist. Let me know what you think about this!
FULL WORKOUT:
**OLYMPIC BAR CURL-
4 SETS TOTAL
8 REGULAR REPS
4 SLOW NEGATIVE REPS-3 COUNT
45-60 SECS REST MAX
**DUMBBELL DEAD HANG PREACHER CURLS-EZ BAR PREACHER CURLS
10 REPS-DUMBBELL DEAD HANGS
5 REPS- EZ BAR CURLS( ALTERNATE WIDE AND CLOSE GRIP)
4 SETS TOTAL
45-60 SECS REST MAX
**CABLE ROPE HAMMER CURLS/REVERSE GRIP BARBELL CURLS
8 REPS HAMMER CURLS-MODERATE-HEAVY
4 REPS-REVERSE GRIP BARBELL CURLS
4 SETS TOTAL
45-60 SECS REST MAX
** THE 8'S
8 REPS-INCLINE DUMBBELL CURLS
8 REPS INCLINE DUMBBELL HAMMER CURLS
8 REPS-STANDING ACROSS BODY HAMMER CURLS
3-4 SETS TOTAL-WHATEVER YOU CAN DO
45-60 SECS REST MAX
bicep workout
https://youtu.be/z59C7qPslAc
you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
- published: 16 Sep 2015
- views: 1519112
Key insights and secrets to get bigger shoulders with this beginner shoulder workout for mass. To figure out your exact muscle fiber type take the free quiz I put together here: https://geneexpressiontraining.com/quiz/?utm_source=youtube&utm;_medium=description&utm;_campaign=organic&utm;_content=beginner-shoulder-workout-for-mass-09072017 - to get bigger shoulders (and all your muscles bigger) faster.
As always, any questions or comments let me know in the comment section below!
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
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Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
- published: 07 Sep 2017
- views: 1483
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
Get Jay's full program here | http://bbcom.me/1pbhXwH
Living Large Muscle Building Stack | http://bbcom.me/1pbhYkq
Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys.
Learn how Jay Cutler eats, check out what he eats, and take home some nutrition lessons from the man himself. Take in the right food in the right amounts at the right times, and you'll be a mass monster in the making. Let the metamorphosis begin.
He trains hard, he works hard, but more than anything, Jay Cutler eats. A lot. "Cooking and eating is five to six hours of my day, no question," Jay says. "If you follow me around for a day or two, you'll see that most of my time is spent eating meals."
Food is Jay's biggest expense, his biggest time-sink—and one of the main reasons he's been so monumentally successful. Eating so much so often is Jay's biggest challenge. "The hardest part about being the competitive bodybuilder Jay Cutler is the amount of calories I need to eat," he says.
Most bodybuilders love to eat; they crave food. Not Jay: "I have zero cravings and zero anticipation for any meal. I don't look forward to food." Jay may not love it, but he still has to eat every three hours. He eats at midnight, again at three a.m., and then he eats his breakfast at six a.m. "The consumption of food remains consistent, and I still can't eat enough," Jay says.
When he's training for a contest, Jay likes to stay home to prepare his food, leaving nothing to chance. "I like to weigh everything," he says. "[Precontest], I take my diet very seriously."
Nonetheless, Jay's immense caloric expenditure means he eats food that most clean eaters would avoid. "Having a turkey sandwich and some potato chips is great for me," he says. "I'll have a Snickers bar every once in a while." To keep his size, Jay also needs a pretty consistent fuel of insulin-stoking simple carbohydrates. "Dense, fibrous carbs don't hit my body hard enough."
He may not like having to eat as much or as often as he does, but Jay has the experience and willpower to do it well. It is his mental toughness that makes him not only a physical specimen but also a warrior at the mental game.
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 03 Oct 2013
- views: 5204034
Building Von Moger | Episode 1
Start the Building Von Moger Trainer by getting an insider's look into how Calum eats breakfast, trains legs at, and spends time with his friends!
Follow Calum Von Moger's 6-Week Mass Training Program | http://bbcom.me/1LyOC96
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 21 Nov 2015
- views: 1601273
A tricep workout for mass is especially important when the person doing it is a hardgainer. In this video, I’m going to show you a hardgainer tricep workout for mass that will help you to build bigger triceps if you stay consistent with it. Jesse is back to demonstrate the tricep exercises while I switch roles and step behind the camera to give you a trainers eye view of the action.
As we get started, we select a triceps exercise that would normally not be thought of to be appropriate in a hardgainer tricep workout. That exercise is the triceps kickback. The reason why we include this movement is because one of the biggest issues for hardgainers when it comes to building bigger triceps (and all muscles for that matter) is a lack of a laser focused mind muscle connection.
The tricep kickback exercise is going to allow you to put the triceps in its most shortened position. While this may not equate to the strongest contraction because of something called active insufficiency, it will allow the more novice lifter to immediately feel what a tricep contraction should feel like because of the shortened position of the muscle.
The shortened position would have the arm extended behind the body with the elbow extended fully (or as full as you can if you have elbow issues) while keeping it tucked tight against your sides. After doing 3-4 sets of 10 reps to failure here, we move onto the next exercise in this triceps workout for mass, which is the rocking tricep pushdown.
By utilizing the rocking range of motion here, we can ensure that the tension stays on the tricep for longer. If you realize that the line of force is going through the cable, then you would want to make sure that the cable stayed perpendicular to the forearm for the entire exercise if possible. Jesse will start upright and close to the bar and then rock backwards allowing the cable to stay more perpendicular to the forearm throughout.
To maximize the volume that could be compromised by the use of heavier weights for a hardgainer, I like to include a drop set to a different exercise that allows the lifter to continue for more reps even after reaching failure on the first exercise. In this case, we drop to the floor to do the bodyweight tricep exercise known as cobra pushups. This entire combo is performed 3-4 times with minimal rest in between before moving onto the final tricep exercise in this triceps workout for hardgainers.
The last movement is the elbows tucked or close grip dumbbell bench press. Here you want to make sure to keep the elbows tight to your sides throughout and if anything, angled backwards or vertical but not forward at the top. Once more, we drop to a second exercise for triceps after reaching failure here. This one in particular is the bench dip. Here, Jesse will work to shorten his range of motion to keep his shoulders in an appropriate position rather than forward.
Workouts for hardgainers like these are important on so many levels. It’s not just the exercises that you choose, but maybe more importantly the way you do them when you are struggling to add mass to your triceps. If you want a complete step by step plan for building muscle as a hardgainer, be sure to visit http://athleanx.com and get the ATHLEAN-X Training System.
For more videos on how to build bigger triceps and full workouts for tricep mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 22 Feb 2017
- views: 478583
**VG WORKOUT CLOTHING: http://www.vintagegenetics.com
A chest workout using some of the basic principles from the Golden Era of bodybuilding. Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's.
Join us!
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Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
- published: 09 Oct 2015
- views: 1564886
This chest workout is great for any skill level. We did 4 different workout and that's all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest day. Try this workout out and let me know how you liked it in the comments. And as always like and share the video & subscribe to the channel.
bench press, incline bench, dumbbell flys, dumbbell bench
- published: 11 Aug 2017
- views: 66150
Click here for the Workout: http://content.tigerfitness.com/best-leg-workouts-for-mass-5-10-15-method/
Marc Lobliner discusses his leg workout for mass, also known as the leg workout for men to put lean mass on your legs in no time!
- published: 01 Sep 2015
- views: 74928
Get my complete mass building bodyweight workout plan here
http://athleanx.com/x/muscle-mass-without-weights
Bodyweight exercises and workouts can often be mistaken for lacking the ability to help you add muscle mass. That could not be further from the truth. In fact, if you learn how to incorporate more than just the basic techniques into your bodyweight workouts, you can turn body weight exercises into beasts capable of creating the overload needed to build muscle.
In this video, I show you one such technique called intermittent isometrics. Here again, with isometric exercises, people have the misconception that they are easy and not strenuous enough to build muscle size. That is so not true. When used within a set as a set intensifier technique, an isometric exercise can create more of an overload than your muscles would be accustomed to. This is exactly what you want if you want to build muscle without weights.
So here, we apply this isometric contraction within sets of pushups, pullups, handstand pushups and even a new ab exercise. As you will quickly see if you try any of these bodyweight exercise options, the minute you incorporate these iso holds intra-rep, you will find it much more challenging to complete too many reps beyond that point.
This is exactly what you want as it helps to bring down the rep totals you would normally achieve with bodyweight exercises and instead increase the intensity of the lesser reps. Don’t get hung up on rep count. The most important factor for muscle growth is intensity and perceived load. Tension is the currency of muscles, and any way you can increase yours is going to be a faster way to build muscle.
Bodyweight exercises like the pushup are often done for many many reps at a time. While this may help you develop more muscular endurance and even some muscle size, it won’t help you to maximize growth because the overload just isn’t high enough. Throw in some isometric holds at varying points in the range of motion however (with each hold lasting for about 5 seconds), and you will quickly see how much more intense you made your bodyweight exercise workout.
On a pullup, you can either perform them as straight reps or you can introduce a hold every 2nd or 3rd rep to further intensify an already hard exercise for more muscle gain. You have the option of holding the isometric in the middle, bottom or top of the rep. It doesn’t always have to be in the same position, as you are free to alternate the hold position even within a single set. The options are limitless.
If you want a complete 6 week bodyweight workout plan that overloads your muscles in ways they aren’t used to (and creates more muscle growth because of this), then head to http://athleanx.com and get the ATHLEAN XERO program. Use the exact program used by top MMA fighters and weekend warriors wanting to build ripped lean muscle without weights.
For more bodyweight workouts and bodyweight exercises to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 20 May 2016
- views: 315110
Mass
In physics, mass is a property of a physical body. It is generally a measure of an object's resistance to changing its state of motion when a force is applied. It is determined by the strength of its mutual gravitational attraction to other bodies, its resistance to being accelerated by a force, and in the theory of relativity gives the mass–energy content of a system. The SI unit of mass is the kilogram (kg).
Mass is not the same as weight, even though we often calculate an object's mass by measuring its weight with a spring scale instead of comparing it to known masses. An object on the Moon would weigh less than it would on Earth because of the lower gravity, but it would still have the same mass.
For everyday objects and energies well-described by Newtonian physics, mass describes the amount of matter in an object. However, at very high speeds or for subatomic particles, special relativity shows that energy is an additional source of mass. Thus, any stationary body having mass has an equivalent amount of energy, and all forms of energy resist acceleration by a force and have gravitational attraction.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Mass
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Jay Cutler
Jay Cutler may refer to:
See also
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Jay_Cutler
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Keke Palmer discography
The discography of Keke Palmer, an American R&B singer-songwriter, consists of one studio album, one extended play, three mixtapes and seven singles. In 2005, Palmer signed a record deal with Atlantic Records. Palmer released her debut album So Uncool on September 18, 2007. The album failed to chart on the US Billboard 200, but did chart at number 85 on the R&B chart. The album was preceded by the lead single "Keep It Movin'". In 2010, Palmer was signed by the Chairman of Interscope Records, Jimmy Iovine, and began working on an album.
In January 2011, Palmer released her first mixtape Awaken. The mixtape was officially released on January 10, 2011, for downloads on mixtape-downloading websites. The first and only single released from the mixtape was "The One You Call". A music video was also released for the song. In July 2012, Palmer released the single "You Got Me" featuring Kevin McCall. The video for the single was released on July 11, 2012. Palmer released a self-titled mixtape Keke Palmer on October 1, 2012. It includes her new singles "You Got Me" & "Dance Alone" which have already been released. On May 16, 2013, Keke Palmer released a video showing her recording and performing a cover of Alicia Keys song "If I Ain't Got You".
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Keke_Palmer_discography
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
X10
X10 may refer to:
- X10 Wireless Technology, a vendor of home automation products
- X-10 Graphite Reactor, one of the world's first few nuclear reactors
Computer related
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/X10
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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Arnold Schwarzenegger
Arnold Alois Schwarzenegger (/ˈʃwɔːrtsənˌɛɡər/; German: [ˈaɐ̯nɔlt ˈalɔʏs ˈʃvaɐ̯tsn̩ˌɛɡɐ]; born July 30, 1947) is an Austrian-American actor, filmmaker, businessman, investor, author, philanthropist, activist, former professional bodybuilder and politician. He served two terms as the 38th Governor of California from 2003 until 2011.
Schwarzenegger began weight training at the age of 15. He won the Mr. Universe title at age 20 and went on to win the Mr. Olympia contest seven times. Schwarzenegger has remained a prominent presence in bodybuilding and has written many books and articles on the sport. He is widely considered to be among the greatest bodybuilders of all times as well as its biggest icon. Schwarzenegger gained worldwide fame as a Hollywood action film icon. His breakthrough film was the sword-and-sorcery epic Conan the Barbarian in 1982, which was a box-office hit and resulted in a sequel. In 1984, he appeared in James Cameron's science-fiction thriller film The Terminator, which was a massive critical and box-office success. Schwarzenegger subsequently reprised the Terminator character in the franchise's later installments in 1991, 2003, and 2015. He appeared in a number of successful films, such as Commando (1985), The Running Man (1987), Predator (1987), Twins (1988), Total Recall (1990), Kindergarten Cop (1990) and True Lies (1994). He was nicknamed the "Austrian Oak" in his bodybuilding days, "Arnie" during his acting career, and "The Governator" (a portmanteau of "Governor" and "The Terminator", one of his best-known movie roles).
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https://wn.com/Arnold_Schwarzenegger
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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17:13How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training ProgramHow To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! Muscle-Building Supplements ► http://bbcom.me/1pzVaL9 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. BASICS ARE BEST "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. Arnold Schwarzenegger's Blueprint Training Program ► http://bbcom.me/1pzV4TN ============================================= | Recommended Mass-Building Supplements | Protein ► http://bbcom.me/2he8yjN - Whether you're looking to burn fat or build mass, protein supplementation can help you reap faster results. Protein assists with fat loss and muscle building, repair, and maintenance.* Pre-Workouts ► http://bbcom.me/2hefUDZ - Pre-workout supplements are designed to support increased energy, focus, and endurance in the gym. Testosterone Support ► http://bbcom.me/2he7UCW - Natural test boosters use herbs and botanicals to promote optimal testosterone levels, thereby supporting performance, strength gains, and muscle growth.* Creatine ► http://bbcom.me/2he7uMO - Help fuel your muscles during high-intensity exercise. Creatine supports muscular endurance so you can push out more reps. It may also help increase your speed and assist with explosive movements.* Post-Workout ► http://bbcom.me/2hefVYA - Encourage optimal muscle growth with a post-workout recovery product. These supplements promote muscle repair, replenish energy stores, and reduce muscle breakdown after a grueling workout.* ============================================= | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. -
9:57BACK WORKOUT FOR MASS: BACK 101
BACK WORKOUT FOR MASS: BACK 101BACK WORKOUT FOR MASS: BACK 101
►MY WORKOUT GEAR-http://www.totalalphabrand.com ►MORE WORKOUTS: https://goo.gl/nPDDKy ►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/ ►MY SOCIAL MEDIA LINKS 📷 My Instagram: https://goo.gl/yvCxBg 😊 My Facebook: hhttps://goo.gl/M5SLQL 🐤 My Twitter: https://goo.gl/uonDp6 __________________________ BACK WORKOUT FOR MASS: http://youtu.be/2jXl9t2p6ME Today I put together one of my favorite back workouts for you in this video. This is a well balanced hypertrophy workout for beginners looking to develop a well balanced back. The workout attacks the back from different angles and using supersets and drop sets to overload the muscles. I hope you enjoy this back workout and if you do please SUBSCRIBE! EXERCISES: WIDE GRIP PULL UPS 4 SETS X 15/ 12/ 12/ 10 (USE A MODIFIED MACHINE IF YOU HAVE TO OR DO THEM MODIFIED LIKE LINK BELOW) MODIFIED VERSION: http://www.shapefit.com/photos/modified-pull-ups-smith-machine.jpg 60 SECS REST MAX BENT OVER DUMBBELL REAR LATERALS 4 SETS OF 12 REPS 45 SECS MAX REST BARBELL ROWS 4 SETS X 10 REPS (MODERATE WEIGHT) 1 DROP SET - 10 REPS/ 5 REPS/ 5 REPS - DROP WEIGHT EACH TIME BY 10% ROUGHLY PALMS FACING UP GRIP 45-60 SECS REST DUMBBELL ROWS 4 SETS X 10 REPS (HEAVY AS POSSIBLE) 45-60 SECS REST SEAT CABLE ROWS 3 SETS X 20/ 15/ 15 REST 45 SECS MAX GO FOR PUMP DISCLAIMER: I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR https://www.youtube.com/watch?v=2jXl9t2p6ME&feature;=youtu.be you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment -
4:32BICEP WORKOUT FOR MASS 102
BICEP WORKOUT FOR MASS 102BICEP WORKOUT FOR MASS 102
►MY WORKOUT GEAR-http://www.totalalphabrand.com ►MORE WORKOUTS: https://goo.gl/nPDDKy ►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/ ►MY SOCIAL MEDIA LINKS 📷 My Instagram: https://goo.gl/yvCxBg 😊 My Facebook: hhttps://goo.gl/M5SLQL 🐤 My Twitter: https://goo.gl/uonDp6 bicep workout https://youtu.be/z59C7qPslAc __________________________ The bicep workout for mass is an intermediate or advance workout but anyone is welcomed to give it a shot! This bicep workout is challenging due to the mechanical drop sets and supersets. I hope you enjoy the workout and don't forget to hit the THUMBS up button! Don't forget you can check out my other bicep workout for mass on this channel under the playlist. Let me know what you think about this! FULL WORKOUT: **OLYMPIC BAR CURL- 4 SETS TOTAL 8 REGULAR REPS 4 SLOW NEGATIVE REPS-3 COUNT 45-60 SECS REST MAX **DUMBBELL DEAD HANG PREACHER CURLS-EZ BAR PREACHER CURLS 10 REPS-DUMBBELL DEAD HANGS 5 REPS- EZ BAR CURLS( ALTERNATE WIDE AND CLOSE GRIP) 4 SETS TOTAL 45-60 SECS REST MAX **CABLE ROPE HAMMER CURLS/REVERSE GRIP BARBELL CURLS 8 REPS HAMMER CURLS-MODERATE-HEAVY 4 REPS-REVERSE GRIP BARBELL CURLS 4 SETS TOTAL 45-60 SECS REST MAX ** THE 8'S 8 REPS-INCLINE DUMBBELL CURLS 8 REPS INCLINE DUMBBELL HAMMER CURLS 8 REPS-STANDING ACROSS BODY HAMMER CURLS 3-4 SETS TOTAL-WHATEVER YOU CAN DO 45-60 SECS REST MAX bicep workout https://youtu.be/z59C7qPslAc you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment -
6:39Dallas McCarver's 23-Inch ARMS Training For MASS 3 Days Out
Dallas McCarver's 23-Inch ARMS Training For MASS 3 Days OutDallas McCarver's 23-Inch ARMS Training For MASS 3 Days Out
The #1 Bodybuilding Supplement Store ▻ http://bit.ly/GainsHouse -
8:09New Beginner Shoulder Workout For MASS (TO GET BIGGER SHOULDERS FAST) [4 1 2 1 GIANT SET ROUTINE!]
New Beginner Shoulder Workout For MASS (TO GET BIGGER SHOULDERS FAST) [4 1 2 1 GIANT SET ROUTINE!]New Beginner Shoulder Workout For MASS (TO GET BIGGER SHOULDERS FAST) [4 1 2 1 GIANT SET ROUTINE!]
Key insights and secrets to get bigger shoulders with this beginner shoulder workout for mass. To figure out your exact muscle fiber type take the free quiz I put together here: https://geneexpressiontraining.com/quiz/?utm_source=youtube&utm;_medium=description&utm;_campaign=organic&utm;_content=beginner-shoulder-workout-for-mass-09072017 - to get bigger shoulders (and all your muscles bigger) faster. As always, any questions or comments let me know in the comment section below! Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ► vincedelmonte Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model -
13:15How to Eat for Mass | Jay Cutler Living Large | Ep 3
How to Eat for Mass | Jay Cutler Living Large | Ep 3How to Eat for Mass | Jay Cutler Living Large | Ep 3
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan! Get Jay's full program here | http://bbcom.me/1pbhXwH Living Large Muscle Building Stack | http://bbcom.me/1pbhYkq Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys. Learn how Jay Cutler eats, check out what he eats, and take home some nutrition lessons from the man himself. Take in the right food in the right amounts at the right times, and you'll be a mass monster in the making. Let the metamorphosis begin. He trains hard, he works hard, but more than anything, Jay Cutler eats. A lot. "Cooking and eating is five to six hours of my day, no question," Jay says. "If you follow me around for a day or two, you'll see that most of my time is spent eating meals." Food is Jay's biggest expense, his biggest time-sink—and one of the main reasons he's been so monumentally successful. Eating so much so often is Jay's biggest challenge. "The hardest part about being the competitive bodybuilder Jay Cutler is the amount of calories I need to eat," he says. Most bodybuilders love to eat; they crave food. Not Jay: "I have zero cravings and zero anticipation for any meal. I don't look forward to food." Jay may not love it, but he still has to eat every three hours. He eats at midnight, again at three a.m., and then he eats his breakfast at six a.m. "The consumption of food remains consistent, and I still can't eat enough," Jay says. When he's training for a contest, Jay likes to stay home to prepare his food, leaving nothing to chance. "I like to weigh everything," he says. "[Precontest], I take my diet very seriously." Nonetheless, Jay's immense caloric expenditure means he eats food that most clean eaters would avoid. "Having a turkey sandwich and some potato chips is great for me," he says. "I'll have a Snickers bar every once in a while." To keep his size, Jay also needs a pretty consistent fuel of insulin-stoking simple carbohydrates. "Dense, fibrous carbs don't hit my body hard enough." He may not like having to eat as much or as often as he does, but Jay has the experience and willpower to do it well. It is his mental toughness that makes him not only a physical specimen but also a warrior at the mental game. Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1pbi23B FITNESS ARTICLES: http://bbcom.me/1pbi4se #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1pbiC1d FREE FITNESS PLANS: http://bbcom.me/1pbiHlw Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. -
16:02Calum Von Moger Eats Breakfast & Legs Workout for Mass | Episode 1
Calum Von Moger Eats Breakfast & Legs Workout for Mass | Episode 1Calum Von Moger Eats Breakfast & Legs Workout for Mass | Episode 1
Building Von Moger | Episode 1 Start the Building Von Moger Trainer by getting an insider's look into how Calum eats breakfast, trains legs at, and spends time with his friends! Follow Calum Von Moger's 6-Week Mass Training Program | http://bbcom.me/1LyOC96 Calum Von Moger's Supplement Stack | http://bbcom.me/1LyOJl2 Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1LyOOp1 FITNESS ARTICLES: http://bbcom.me/1LyORku #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1LyOW80 FREE FITNESS PLANS: http://bbcom.me/1LyOYww Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. -
11:04Tricep Workout for Mass (HARDGAINER EDITION!)
Tricep Workout for Mass (HARDGAINER EDITION!)Tricep Workout for Mass (HARDGAINER EDITION!)
A tricep workout for mass is especially important when the person doing it is a hardgainer. In this video, I’m going to show you a hardgainer tricep workout for mass that will help you to build bigger triceps if you stay consistent with it. Jesse is back to demonstrate the tricep exercises while I switch roles and step behind the camera to give you a trainers eye view of the action. As we get started, we select a triceps exercise that would normally not be thought of to be appropriate in a hardgainer tricep workout. That exercise is the triceps kickback. The reason why we include this movement is because one of the biggest issues for hardgainers when it comes to building bigger triceps (and all muscles for that matter) is a lack of a laser focused mind muscle connection. The tricep kickback exercise is going to allow you to put the triceps in its most shortened position. While this may not equate to the strongest contraction because of something called active insufficiency, it will allow the more novice lifter to immediately feel what a tricep contraction should feel like because of the shortened position of the muscle. The shortened position would have the arm extended behind the body with the elbow extended fully (or as full as you can if you have elbow issues) while keeping it tucked tight against your sides. After doing 3-4 sets of 10 reps to failure here, we move onto the next exercise in this triceps workout for mass, which is the rocking tricep pushdown. By utilizing the rocking range of motion here, we can ensure that the tension stays on the tricep for longer. If you realize that the line of force is going through the cable, then you would want to make sure that the cable stayed perpendicular to the forearm for the entire exercise if possible. Jesse will start upright and close to the bar and then rock backwards allowing the cable to stay more perpendicular to the forearm throughout. To maximize the volume that could be compromised by the use of heavier weights for a hardgainer, I like to include a drop set to a different exercise that allows the lifter to continue for more reps even after reaching failure on the first exercise. In this case, we drop to the floor to do the bodyweight tricep exercise known as cobra pushups. This entire combo is performed 3-4 times with minimal rest in between before moving onto the final tricep exercise in this triceps workout for hardgainers. The last movement is the elbows tucked or close grip dumbbell bench press. Here you want to make sure to keep the elbows tight to your sides throughout and if anything, angled backwards or vertical but not forward at the top. Once more, we drop to a second exercise for triceps after reaching failure here. This one in particular is the bench dip. Here, Jesse will work to shorten his range of motion to keep his shoulders in an appropriate position rather than forward. Workouts for hardgainers like these are important on so many levels. It’s not just the exercises that you choose, but maybe more importantly the way you do them when you are struggling to add mass to your triceps. If you want a complete step by step plan for building muscle as a hardgainer, be sure to visit http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to build bigger triceps and full workouts for tricep mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 -
8:06Chest Workout For Mass: Golden Era Bodybuilding
Chest Workout For Mass: Golden Era BodybuildingChest Workout For Mass: Golden Era Bodybuilding
**VG WORKOUT CLOTHING: http://www.vintagegenetics.com A chest workout using some of the basic principles from the Golden Era of bodybuilding. Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's. Join us! Facebook https://www.facebook.com/pages/Wesley... Instagram @GymtimeWes Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing -
14:28Killer Chest Workout for Mass at any skill level
Killer Chest Workout for Mass at any skill levelKiller Chest Workout for Mass at any skill level
This chest workout is great for any skill level. We did 4 different workout and that's all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest day. Try this workout out and let me know how you liked it in the comments. And as always like and share the video & subscribe to the channel. bench press, incline bench, dumbbell flys, dumbbell bench -
5:21Leg Workouts For Mass | The 5/10/15 Method
Leg Workouts For Mass | The 5/10/15 MethodLeg Workouts For Mass | The 5/10/15 Method
Click here for the Workout: http://content.tigerfitness.com/best-leg-workouts-for-mass-5-10-15-method/ Marc Lobliner discusses his leg workout for mass, also known as the leg workout for men to put lean mass on your legs in no time! -
4:57Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)
Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)
Get my complete mass building bodyweight workout plan here http://athleanx.com/x/muscle-mass-without-weights Bodyweight exercises and workouts can often be mistaken for lacking the ability to help you add muscle mass. That could not be further from the truth. In fact, if you learn how to incorporate more than just the basic techniques into your bodyweight workouts, you can turn body weight exercises into beasts capable of creating the overload needed to build muscle. In this video, I show you one such technique called intermittent isometrics. Here again, with isometric exercises, people have the misconception that they are easy and not strenuous enough to build muscle size. That is so not true. When used within a set as a set intensifier technique, an isometric exercise can create more of an overload than your muscles would be accustomed to. This is exactly what you want if you want to build muscle without weights. So here, we apply this isometric contraction within sets of pushups, pullups, handstand pushups and even a new ab exercise. As you will quickly see if you try any of these bodyweight exercise options, the minute you incorporate these iso holds intra-rep, you will find it much more challenging to complete too many reps beyond that point. This is exactly what you want as it helps to bring down the rep totals you would normally achieve with bodyweight exercises and instead increase the intensity of the lesser reps. Don’t get hung up on rep count. The most important factor for muscle growth is intensity and perceived load. Tension is the currency of muscles, and any way you can increase yours is going to be a faster way to build muscle. Bodyweight exercises like the pushup are often done for many many reps at a time. While this may help you develop more muscular endurance and even some muscle size, it won’t help you to maximize growth because the overload just isn’t high enough. Throw in some isometric holds at varying points in the range of motion however (with each hold lasting for about 5 seconds), and you will quickly see how much more intense you made your bodyweight exercise workout. On a pullup, you can either perform them as straight reps or you can introduce a hold every 2nd or 3rd rep to further intensify an already hard exercise for more muscle gain. You have the option of holding the isometric in the middle, bottom or top of the rep. It doesn’t always have to be in the same position, as you are free to alternate the hold position even within a single set. The options are limitless. If you want a complete 6 week bodyweight workout plan that overloads your muscles in ways they aren’t used to (and creates more muscle growth because of this), then head to http://athleanx.com and get the ATHLEAN XERO program. Use the exact program used by top MMA fighters and weekend warriors wanting to build ripped lean muscle without weights. For more bodyweight workouts and bodyweight exercises to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 -
14:58BICEP & TRICEP WORKOUT FOR MASS!
BICEP & TRICEP WORKOUT FOR MASS!BICEP & TRICEP WORKOUT FOR MASS!
► BUILD MUSCLE & BURN FAT: http://josefrakichfitness.com/12-week-body-transformation ► Facebook: http://facebook.com/JosefRakichFitness ► Instagram: @JosefRakich ► Twitter: @ImJosefRakich ► Snapchat: Josef_Rakich MY CLOTHING LINE - RAKICH SUPPLY CO: https://www.rakichsupplyco.com/ SUBSCRIBE TO MY CHANNEL FOR NEW VIDS EVERYDAY: https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1 MUSIC BY: J - M O X - Spotify: http://sptfy.com/2EUq -
7:27LEG WORKOUT FOR MASS 103
LEG WORKOUT FOR MASS 103LEG WORKOUT FOR MASS 103
►MY WORKOUT GEAR-http://www.totalalphabrand.com ►MORE WORKOUTS: https://goo.gl/nPDDKy ►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/ 📷 My Instagram: https://goo.gl/yvCxBg 😊 My Facebook: hhttps://goo.gl/M5SLQL 🐤 My Twitter: https://goo.gl/uonDp6 FULL LEG WORKOUT WRITTEN BELOW LEG WORKOUT FOR MASS 103: https://youtu.be/6oB04VcJnTU Hey folks! Check out this leg workout for mass 103. This is a leg workout for advance lifters but anyone is welcome to try. The most important thing about this leg workout is proper form and the second most important thing is picking the correct weight. You don't need to just do heavy weights to have awesome legs. Don't forget to adjust the sets if you need to fit your current fitness level. SUPERSET SMITH MACHINE CALF RAISE (3 SECOND PAUSE AT TOP) DUMBBELL ROMANIAN DEADLIFT 5 SETS X 15 REPS 60 SECS REST BARBELL SQUAT 50%-60% OF MAX 2 SETS X 12 REPS 90-120 SECS REST 2 SETS X 10 REPS ADD 5% TO 10% 90 -120 SECS REST 2 CLUSTER SETS 4-4 (30 SEC INTRASET REST) 90-120 SECS REST BETWEEN EACH SET SUPERSET BABRELL LUNGES-4 X 20 GOOD MORNING- 4 X 12 SEATED CALF RAISES- 4 X 10 - HEAVY SUPERSET WIDE LEG PRESS - 4 X 12 LEG PRESS CALF RAISE- 4X 10 (3 SEC PAUSE) DUMBBELL SINGLE LEG RDL - 4 X 10 EACH LEG 2-1-2 LEG EXTENSION 5 LEFT / 5 RIGHT +10-15% 5 BOTH 4 SETS TOTAL 60 SECS REST You can find more leg workouts on this channel by using the search option. Leg workout 101 is for beginners , leg workout 102 is for intermediate and leg workout 103 is for advance training. I also have gvt leg workout on the channel for advance training. I always train legs twice every 8 days. A lot of people are afraid to train legs or they just find that training legs is too difficult. Let me tell you, it get's a lot easier once you are consistent with your training. Also you should know, legs in general respond quickly to resistance training. So if you are consistent you will see some solid results in a a few months, that alone is motivation to keep training those legs. I have listed below my other 2 leg workouts for mass. Please take a look and tell me what you think. Good luck in your leg workout and every workout you do! LEG WORKOUT FOR MASS 102: https://www.youtube.com/watch?v=pLF3JVV14pM LEG WORKOUT FOR MASS 101: https://www.youtube.com/watch?v=CiQPEZzZ1tU -
8:11Beginner Leg Workout For MASS! (THE 4-1-2-1 GIANT SET ROUTINE!)
Beginner Leg Workout For MASS! (THE 4-1-2-1 GIANT SET ROUTINE!)Beginner Leg Workout For MASS! (THE 4-1-2-1 GIANT SET ROUTINE!)
You ready to build some big and strong legs? Here's a leg workout for mass for beginners, but just because it's for beginners doesn't mean it's easy so buckle up! This leg workout for mass is called the 4-1-2-1 giant set routine and it'll give you some of the best leg exercises for mass so that you build big legs fast. Here's where you an TEST DRIVE the newest training program from Maximize Your Muscle 2.0 for FREE: https://www.m5max.com/?utm_source=youtube&utm;_medium=yt-video&utm;_campaign=mym2-split-1&utm;_content=mym2-08212017 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ► vincedelmonte Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model -
8:01Full Body Workout for Mass (TENSION DAY)
Full Body Workout for Mass (TENSION DAY)Full Body Workout for Mass (TENSION DAY)
Optimize your full body workout for mass - here's exactly how to do your full body workout routine for ultimate muscle gains. Read More About Today’s Full Body Workout for Mass: Long before big business and steroids took over the bodybuilding industry, men were using full body workout routines to pack on serious mass... the natural way. Today I want you to forget everything you may have been told about training splits and try a style of training many people have underutilized: full body workout routines. Even if you consider yourself a more "advanced" trainee, there's a good possibility you can still benefit from this style of training for mass. You see, long before everybody was using these complex 5-6 day split routines, full body workout routines were accepted as the norm. Back in the day, many of the legendary naturals like Reg Park, John Grimek and Steve Reeves were using full body workouts to pack on muscle and strength. It wasn't until steroids entered the scene that bodybuilders realized they could start training more frequently since steroids allowed them to recover faster. This was the birth of the 4, 5, and 6 day training splits that you now see on virtually every website and magazine. As more and more bodybuilders started using these training splits with crazy high frequency, many of the popular bodybuilding magazines started touting this as a "good" way of training. But as you might see, this becomes a problem for people like us who wish to build muscle naturally since we don't have the recovery capacity of those on the juice. So unless you're on steroids, there's a good chance training that frequently is unnecessary and could even be slowing your progress - Especially if you haven't been training for at least a year. Now don't get me wrong, I certainly believe there is a time and place for higher frequency training. In fact, I have many programs that use a variety of training splits. However, I strongly believe in getting MORE out of LESS and that is why today we're going back to the approach of natural legends: FULL BODY ROUTINE FOR MASS baby! This is not the best style of training for everyone, but as the saying goes, "Don't knock it until you try it." For a good portion of you, full body workouts will be just the perfect amount of stimulus your body needs to grow. If you're not growing as fast as you'd like or think you've already tapped out your genetic capacity for muscle, I challenge you to give this full body workout a shot. And to ensure you get the most out of this style of training, be sure to take notes of the tips Coach Ryan and I will be giving for optimizing your technique on these lifts: -Barbell Back Squats -Barbell Shoulder Press -Snatch Grip Romanian Deadlift -Bent-Over Barbell Rows -Dips -Reverse Grip EZ Bar Curls Once your learn the proper technique for each of these you'll be training SMARTER and it will result in you building size FASTER. Please click that LIKE button and SHARE this video with anyone who is interested in building muscle... LIKE A LEGEND! Train hard, train smarter, build faster. Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Feedback? Questions? Comments? Post them below and I will be happy to answer them in the comments. Subscribe to my YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelargetv 3 Advanced Techniques Behind Record-Setting Transformations ► http://vdflink.com/8jea0 The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi How To Increase Your Protein Absorption Power ► http://vdflink.com/udkyn Don’t Pop Another Multi-Vitamin Pill Until You Read This ► http://vdflink.com/83367 To Reach Vince personally: personal at vincedelmontefitness.com -
7:45BACK WORKOUT FOR MASS 103
BACK WORKOUT FOR MASS 103BACK WORKOUT FOR MASS 103
►MY WORKOUT GEAR-http://www.totalalphabrand.com ►MORE WORKOUTS: https://goo.gl/nPDDKy ►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/ ►MY SOCIAL MEDIA LINKS 📷 My Instagram: https://goo.gl/yvCxBg 😊 My Facebook: hhttps://goo.gl/M5SLQL 🐤 My Twitter: https://goo.gl/uonDp6 An advance back workout for mass! I hope you all enjoy this back workout and remember if the form ain't tight then it ain't right. If this back workout is difficult for you, please check out the 101 or 102 back workouts. FULL WORKOUT: BARBELL ROW - PRONATED GRIP 3 X 8 REPS 75 SECS REST BARBELL ROW CLUSTER SETS 2 X 4-4-4 REPS 20-30 SECS INTRASET REST PERIODS 90 SECS REST AFTER EACH CLUSTER RACK PULLS - 5 X 8 REPS - DUMBBELL ROWS-5 X 8 REPS 75-90 SECS REST WIDE-GRIP LAT PULL DOWNS LAT PRESS DOWNS 5 X 15-12-12-10-10 SAME REPS FOR EACH EXERCISE SEATED CABLE ROWS -4 X 8 SEATED GOOD MORNINGS- 4 X 15 60-75 SECS REST -
8:33Top 3 Fruits for Mass Gain | (Guru Mann's top 3 choices)
Top 3 Fruits for Mass Gain | (Guru Mann's top 3 choices)Top 3 Fruits for Mass Gain | (Guru Mann's top 3 choices)
Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The U.S. Department of Agriculture recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants. ------------------------------------------------------------------------------------------------------ -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv -
15:49Wise Men From Afar Christmas Card for Mass producing
Wise Men From Afar Christmas Card for Mass producingWise Men From Afar Christmas Card for Mass producing
I have an easily mass produced card for you today! I really hope you love it! Blog Post: http://thejollyfatelf.blogspot.com/2017/09/wise-men-from-afar-christmas-card-for.html ———————— Supplies ———————— • Big Shot [143263] —— http://bit.ly/2etzFWa • Stitched Shapes Framelits Dies [145372] —— http://bit.ly/2etC0kh • Night In Bethlehem Clear-Mount Bundle [146044] —— http://bit.ly/2x6ceQK • Wise Men From Afar Clear-Mount Stamp Set [144875] —— http://bit.ly/2x6hrba • 1-1/2" Circle Punch [138299] —— http://bit.ly/2iDilQZ • Emerald Envy 8-1/2" X 11" Cardstock [141415] —— http://bit.ly/2uPcY8C • Emerald Envy Classic Stampin' Pad [141396] —— http://bit.ly/2xRVzO4 • Year Of Cheer Specialty Designer Series Paper [144640] —— http://bit.ly/2vpExnI • Champagne Foil Sheets [144748] —— http://bit.ly/2vDddTn • Whisper White 8-1/2" X 11" Card Stock [100730] —— http://bit.ly/2etE8se • Glue Dots [103683] —— http://bit.ly/2etAJt9 • Liquid Multipurpose Glue [110755] —— http://bit.ly/2etEMWA • SNAIL Permanent Adhesive [104332] —— http://bit.ly/2iWvAjb • Mini Stampin' Dimensionals [144108] —— http://bit.ly/2v2TZHz • Stampin' Dimensionals [104430] —— http://bit.ly/2etxlyM *Join Paper Pumpkin! https://mypaperpumpkin.com?demoid=2144681 *Join my Stamp Club! http://thejollyfatelf.blogspot.com/p/hostess-club.htm Go here to sign up for Paper Pumpkin! https://www.paperpumpkin.com/en-us/sign-up/?demoid=2144681 Check out my new in-color bundle offer! http://thejollyfatelf.blogspot.com/2016/06/in-color-bundles.html Buy a starter kit! http://thejollyfatelf.stampinup.net Purchase a Paper Pumpkin Subscription! http://thejollyfatelf.stampinup.net Email me at thejollyfatelf@gmail.com if you would like to purchase a gift card! **Request a catalog: http://thejollyfatelf.blogspot.com/p/request-catalog.html l*Shop Stampin Up! http://thejollyfatelf.stampinup.net *Save $10 off your purchase of an Erin Condren Life Planner https://www.erincondren.com/referral/invite/mistylavigne0429 Facebook Group: https://www.facebook.com/groups/1166003170087372/ ************************************************************* Subscribe: https://www.youtube.com/user/TheJollyFatElf Shop Stampin UP! 24/7: http://www.stampinup.com/ECWeb/default.aspx?dbwsdemoid=2144681 Shop for Posh: http://www.theposhelf.com Blog: http://thejollyfatelf.blogspot.com email: thejollyfatelf@gmail.com ********Follow Me!********** Facebook: http://facebook.com/thejollyfatelf Twitter: http://twitter.com/thejollyfatelf Instagram: http://instagram.com/thejollyfatelf/ Pinterest: https://www.pinterest.com/thejollyfatelf -
9:14Classic Chest Workout for MASS
Classic Chest Workout for MASSClassic Chest Workout for MASS
WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ WORKOUT Pec Deck Flyes 5 sets - 12-15 reps Dumbbell Press 4 sets - 10-12 reps Wide-grip Incline Chest Press 4 sets - 10-12 reps Decline Bench Press 3 sets - 10-12 reps Upright Cable Flyes 3 sets - 10-12 reps Tricep Bar Pushdown + Underhand 4 supersets - 10+10 reps Overhead Tricep Rope Extension 3 sets - 10-12 reps French Press + Close-grip Press 4 supersets - 10+10 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
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How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! Muscle-Building Supplements ► http://bbcom.me/1pzVaL9 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. BASICS ARE BEST "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And b...
published: 31 Oct 2015 -
BACK WORKOUT FOR MASS: BACK 101
►MY WORKOUT GEAR-http://www.totalalphabrand.com ►MORE WORKOUTS: https://goo.gl/nPDDKy ►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/ ►MY SOCIAL MEDIA LINKS 📷 My Instagram: https://goo.gl/yvCxBg 😊 My Facebook: hhttps://goo.gl/M5SLQL 🐤 My Twitter: https://goo.gl/uonDp6 __________________________ BACK WORKOUT FOR MASS: http://youtu.be/2jXl9t2p6ME Today I put together one of my favorite back workouts for you in this video. This is a well balanced hypertrophy workout for beginners looking to develop a well balanced back. The workout attacks the back from different angles and using supersets and drop sets to overload the muscles. I hope you enjoy this back workout and if you do please SUBSCRIBE! EXERCISES: WIDE GRIP PULL UPS 4 SETS X 15/ 12/ 12/ 10 (USE A MODIFIED MACHINE IF YOU H...
published: 21 Jul 2014 -
BICEP WORKOUT FOR MASS 102
►MY WORKOUT GEAR-http://www.totalalphabrand.com ►MORE WORKOUTS: https://goo.gl/nPDDKy ►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/ ►MY SOCIAL MEDIA LINKS 📷 My Instagram: https://goo.gl/yvCxBg 😊 My Facebook: hhttps://goo.gl/M5SLQL 🐤 My Twitter: https://goo.gl/uonDp6 bicep workout https://youtu.be/z59C7qPslAc __________________________ The bicep workout for mass is an intermediate or advance workout but anyone is welcomed to give it a shot! This bicep workout is challenging due to the mechanical drop sets and supersets. I hope you enjoy the workout and don't forget to hit the THUMBS up button! Don't forget you can check out my other bicep workout for mass on this channel under the playlist. Let me know what you think about this! FULL WORKOUT: **OLYMPIC BAR CURL- 4 SETS TOTAL 8...
published: 16 Sep 2015 -
Dallas McCarver's 23-Inch ARMS Training For MASS 3 Days Out
The #1 Bodybuilding Supplement Store ▻ http://bit.ly/GainsHouse
published: 09 Sep 2017 -
New Beginner Shoulder Workout For MASS (TO GET BIGGER SHOULDERS FAST) [4 1 2 1 GIANT SET ROUTINE!]
Key insights and secrets to get bigger shoulders with this beginner shoulder workout for mass. To figure out your exact muscle fiber type take the free quiz I put together here: https://geneexpressiontraining.com/quiz/?utm_source=youtube&utm;_medium=description&utm;_campaign=organic&utm;_content=beginner-shoulder-workout-for-mass-09072017 - to get bigger shoulders (and all your muscles bigger) faster. As always, any questions or comments let me know in the comment section below! Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ► vincedelmonte Want to grab so...
published: 07 Sep 2017 -
How to Eat for Mass | Jay Cutler Living Large | Ep 3
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan! Get Jay's full program here | http://bbcom.me/1pbhXwH Living Large Muscle Building Stack | http://bbcom.me/1pbhYkq Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys. Learn how Jay Cutler eats, check out what he eats, and take home some nutrition lessons from the man himself. Take in the right food in ...
published: 03 Oct 2013 -
Calum Von Moger Eats Breakfast & Legs Workout for Mass | Episode 1
Building Von Moger | Episode 1 Start the Building Von Moger Trainer by getting an insider's look into how Calum eats breakfast, trains legs at, and spends time with his friends! Follow Calum Von Moger's 6-Week Mass Training Program | http://bbcom.me/1LyOC96 Calum Von Moger's Supplement Stack | http://bbcom.me/1LyOJl2 Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1LyOOp1 FITNESS ARTICLES: http://bbcom.me/1LyORku #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1LyOW80 FREE FITNESS PLANS: http://bbcom.me/1LyOYww Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transfo...
published: 21 Nov 2015 -
Tricep Workout for Mass (HARDGAINER EDITION!)
A tricep workout for mass is especially important when the person doing it is a hardgainer. In this video, I’m going to show you a hardgainer tricep workout for mass that will help you to build bigger triceps if you stay consistent with it. Jesse is back to demonstrate the tricep exercises while I switch roles and step behind the camera to give you a trainers eye view of the action. As we get started, we select a triceps exercise that would normally not be thought of to be appropriate in a hardgainer tricep workout. That exercise is the triceps kickback. The reason why we include this movement is because one of the biggest issues for hardgainers when it comes to building bigger triceps (and all muscles for that matter) is a lack of a laser focused mind muscle connection. The tricep ...
published: 22 Feb 2017 -
Chest Workout For Mass: Golden Era Bodybuilding
**VG WORKOUT CLOTHING: http://www.vintagegenetics.com A chest workout using some of the basic principles from the Golden Era of bodybuilding. Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's. Join us! Facebook https://www.facebook.com/pages/Wesley... Instagram @GymtimeWes Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
published: 09 Oct 2015 -
Killer Chest Workout for Mass at any skill level
This chest workout is great for any skill level. We did 4 different workout and that's all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest day. Try this workout out and let me know how you liked it in the comments. And as always like and share the video & subscribe to the channel. bench press, incline bench, dumbbell flys, dumbbell bench
published: 11 Aug 2017 -
Leg Workouts For Mass | The 5/10/15 Method
Click here for the Workout: http://content.tigerfitness.com/best-leg-workouts-for-mass-5-10-15-method/ Marc Lobliner discusses his leg workout for mass, also known as the leg workout for men to put lean mass on your legs in no time!
published: 01 Sep 2015 -
Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)
Get my complete mass building bodyweight workout plan here http://athleanx.com/x/muscle-mass-without-weights Bodyweight exercises and workouts can often be mistaken for lacking the ability to help you add muscle mass. That could not be further from the truth. In fact, if you learn how to incorporate more than just the basic techniques into your bodyweight workouts, you can turn body weight exercises into beasts capable of creating the overload needed to build muscle. In this video, I show you one such technique called intermittent isometrics. Here again, with isometric exercises, people have the misconception that they are easy and not strenuous enough to build muscle size. That is so not true. When used within a set as a set intensifier technique, an isometric exercise can create m...
published: 20 May 2016 -
BICEP & TRICEP WORKOUT FOR MASS!
► BUILD MUSCLE & BURN FAT: http://josefrakichfitness.com/12-week-body-transformation ► Facebook: http://facebook.com/JosefRakichFitness ► Instagram: @JosefRakich ► Twitter: @ImJosefRakich ► Snapchat: Josef_Rakich MY CLOTHING LINE - RAKICH SUPPLY CO: https://www.rakichsupplyco.com/ SUBSCRIBE TO MY CHANNEL FOR NEW VIDS EVERYDAY: https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1 MUSIC BY: J - M O X - Spotify: http://sptfy.com/2EUq
published: 30 Jun 2017 -
LEG WORKOUT FOR MASS 103
►MY WORKOUT GEAR-http://www.totalalphabrand.com ►MORE WORKOUTS: https://goo.gl/nPDDKy ►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/ 📷 My Instagram: https://goo.gl/yvCxBg 😊 My Facebook: hhttps://goo.gl/M5SLQL 🐤 My Twitter: https://goo.gl/uonDp6 FULL LEG WORKOUT WRITTEN BELOW LEG WORKOUT FOR MASS 103: https://youtu.be/6oB04VcJnTU Hey folks! Check out this leg workout for mass 103. This is a leg workout for advance lifters but anyone is welcome to try. The most important thing about this leg workout is proper form and the second most important thing is picking the correct weight. You don't need to just do heavy weights to have awesome legs. Don't forget to adjust the sets if you need to fit your current fitness level. SUPERSET SMITH MACHINE CALF RAISE (3 SECOND PAUSE AT TOP) DUMBB...
published: 23 Dec 2016 -
Beginner Leg Workout For MASS! (THE 4-1-2-1 GIANT SET ROUTINE!)
You ready to build some big and strong legs? Here's a leg workout for mass for beginners, but just because it's for beginners doesn't mean it's easy so buckle up! This leg workout for mass is called the 4-1-2-1 giant set routine and it'll give you some of the best leg exercises for mass so that you build big legs fast. Here's where you an TEST DRIVE the newest training program from Maximize Your Muscle 2.0 for FREE: https://www.m5max.com/?utm_source=youtube&utm;_medium=yt-video&utm;_campaign=mym2-split-1&utm;_content=mym2-08212017 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelarg...
published: 21 Aug 2017 -
Full Body Workout for Mass (TENSION DAY)
Optimize your full body workout for mass - here's exactly how to do your full body workout routine for ultimate muscle gains. Read More About Today’s Full Body Workout for Mass: Long before big business and steroids took over the bodybuilding industry, men were using full body workout routines to pack on serious mass... the natural way. Today I want you to forget everything you may have been told about training splits and try a style of training many people have underutilized: full body workout routines. Even if you consider yourself a more "advanced" trainee, there's a good possibility you can still benefit from this style of training for mass. You see, long before everybody was using these complex 5-6 day split routines, full body workout routines were accepted as the norm. Back...
published: 13 Dec 2015 -
BACK WORKOUT FOR MASS 103
►MY WORKOUT GEAR-http://www.totalalphabrand.com ►MORE WORKOUTS: https://goo.gl/nPDDKy ►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/ ►MY SOCIAL MEDIA LINKS 📷 My Instagram: https://goo.gl/yvCxBg 😊 My Facebook: hhttps://goo.gl/M5SLQL 🐤 My Twitter: https://goo.gl/uonDp6 An advance back workout for mass! I hope you all enjoy this back workout and remember if the form ain't tight then it ain't right. If this back workout is difficult for you, please check out the 101 or 102 back workouts. FULL WORKOUT: BARBELL ROW - PRONATED GRIP 3 X 8 REPS 75 SECS REST BARBELL ROW CLUSTER SETS 2 X 4-4-4 REPS 20-30 SECS INTRASET REST PERIODS 90 SECS REST AFTER EACH CLUSTER RACK PULLS - 5 X 8 REPS - DUMBBELL ROWS-5 X 8 REPS 75-90 SECS REST WIDE-GRIP LAT PULL DOWNS LAT PRESS DOWNS 5 X 15-12-12-...
published: 03 Oct 2016 -
Top 3 Fruits for Mass Gain | (Guru Mann's top 3 choices)
Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The U.S. Department of Agriculture recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants. ------------------------------------------------------------------------------------------------------ -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : ...
published: 23 May 2016 -
Wise Men From Afar Christmas Card for Mass producing
I have an easily mass produced card for you today! I really hope you love it! Blog Post: http://thejollyfatelf.blogspot.com/2017/09/wise-men-from-afar-christmas-card-for.html ———————— Supplies ———————— • Big Shot [143263] —— http://bit.ly/2etzFWa • Stitched Shapes Framelits Dies [145372] —— http://bit.ly/2etC0kh • Night In Bethlehem Clear-Mount Bundle [146044] —— http://bit.ly/2x6ceQK • Wise Men From Afar Clear-Mount Stamp Set [144875] —— http://bit.ly/2x6hrba • 1-1/2" Circle Punch [138299] —— http://bit.ly/2iDilQZ • Emerald Envy 8-1/2" X 11" Cardstock [141415] —— http://bit.ly/2uPcY8C • Emerald Envy Classic Stampin' Pad [141396] —— http://bit.ly/2xRVzO4 • Year Of Cheer Specialty Designer Series Paper [144640] —— http://bit.ly/2vpExnI • Champagne Foil Sheets [144748] —— http://bit.ly/2vD...
published: 07 Sep 2017 -
Classic Chest Workout for MASS
WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ WORKOUT Pec Deck Flyes 5 sets - 12-15 reps Dumbbell Press 4 sets - 10-12 reps Wide-grip Incline Chest Press 4 sets - 10-12 reps Decline Bench Press 3 sets - 10-12 reps Upright Cable Flyes 3 sets - 10-12 reps Tricep Bar Pushdown + Underhand 4 supersets - 10+10 reps Overhead Tricep Rope Extension 3 sets - 10-12 reps French Press + Close-grip Press 4 supersets - 10+10 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Sponsor Body and Fashion: http://bodyandfashion.nl/ |...
published: 11 Aug 2017
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
- Order: Reorder
- Duration: 17:13
- Updated: 31 Oct 2015
- views: 20429174
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need ...
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! Muscle-Building Supplements ► http://bbcom.me/1pzVaL9
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.
BASICS ARE BEST
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."
Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
Arnold Schwarzenegger's Blueprint Training Program ► http://bbcom.me/1pzV4TN
=============================================
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Protein ► http://bbcom.me/2he8yjN
- Whether you're looking to burn fat or build mass, protein supplementation can help you reap faster results. Protein assists with fat loss and muscle building, repair, and maintenance.*
Pre-Workouts ► http://bbcom.me/2hefUDZ
- Pre-workout supplements are designed to support increased energy, focus, and endurance in the gym.
Testosterone Support ► http://bbcom.me/2he7UCW
- Natural test boosters use herbs and botanicals to promote optimal testosterone levels, thereby supporting performance, strength gains, and muscle growth.*
Creatine ► http://bbcom.me/2he7uMO
- Help fuel your muscles during high-intensity exercise. Creatine supports muscular endurance so you can push out more reps. It may also help increase your speed and assist with explosive movements.*
Post-Workout ► http://bbcom.me/2hefVYA
- Encourage optimal muscle growth with a post-workout recovery product. These supplements promote muscle repair, replenish energy stores, and reduce muscle breakdown after a grueling workout.*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/1pzVaL9
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Free Fitness Plans ► http://bbcom.me/1pzVkCb
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
https://wn.com/How_To_Train_For_Mass_|_Arnold_Schwarzenegger's_Blueprint_Training_Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! Muscle-Building Supplements ► http://bbcom.me/1pzVaL9
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.
BASICS ARE BEST
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."
Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
Arnold Schwarzenegger's Blueprint Training Program ► http://bbcom.me/1pzV4TN
=============================================
| Recommended Mass-Building Supplements |
Protein ► http://bbcom.me/2he8yjN
- Whether you're looking to burn fat or build mass, protein supplementation can help you reap faster results. Protein assists with fat loss and muscle building, repair, and maintenance.*
Pre-Workouts ► http://bbcom.me/2hefUDZ
- Pre-workout supplements are designed to support increased energy, focus, and endurance in the gym.
Testosterone Support ► http://bbcom.me/2he7UCW
- Natural test boosters use herbs and botanicals to promote optimal testosterone levels, thereby supporting performance, strength gains, and muscle growth.*
Creatine ► http://bbcom.me/2he7uMO
- Help fuel your muscles during high-intensity exercise. Creatine supports muscular endurance so you can push out more reps. It may also help increase your speed and assist with explosive movements.*
Post-Workout ► http://bbcom.me/2hefVYA
- Encourage optimal muscle growth with a post-workout recovery product. These supplements promote muscle repair, replenish energy stores, and reduce muscle breakdown after a grueling workout.*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/1pzVaL9
Fitness Articles ► http://bbcom.me/1pzVg5e
#1 Online Supplement Store ► http://bbcom.me/1pzViu5
Free Fitness Plans ► http://bbcom.me/1pzVkCb
=============================================
| Follow Us |
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Facebook ► http://on.fb.me/1lomhpr
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Pinterest ► http://bit.ly/1OOZgY4
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 31 Oct 2015
- views: 20429174
BACK WORKOUT FOR MASS: BACK 101
- Order: Reorder
- Duration: 9:57
- Updated: 21 Jul 2014
- views: 874427
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LI...
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LINKS
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
__________________________
BACK WORKOUT FOR MASS: http://youtu.be/2jXl9t2p6ME
Today I put together one of my favorite back workouts for you in this video. This is a well balanced hypertrophy workout for beginners looking to develop a well balanced back. The workout attacks the back from different angles and using supersets and drop sets to overload the muscles. I hope you enjoy this back workout and if you do please SUBSCRIBE!
EXERCISES:
WIDE GRIP PULL UPS
4 SETS X 15/ 12/ 12/ 10
(USE A MODIFIED MACHINE IF YOU HAVE TO OR DO THEM MODIFIED LIKE LINK BELOW)
MODIFIED VERSION:
http://www.shapefit.com/photos/modified-pull-ups-smith-machine.jpg
60 SECS REST MAX
BENT OVER DUMBBELL REAR LATERALS
4 SETS OF 12 REPS
45 SECS MAX REST
BARBELL ROWS
4 SETS X 10 REPS (MODERATE WEIGHT)
1 DROP SET - 10 REPS/ 5 REPS/ 5 REPS - DROP WEIGHT EACH TIME BY 10% ROUGHLY
PALMS FACING UP GRIP
45-60 SECS REST
DUMBBELL ROWS
4 SETS X 10 REPS (HEAVY AS POSSIBLE)
45-60 SECS REST
SEAT CABLE ROWS
3 SETS X 20/ 15/ 15
REST 45 SECS MAX
GO FOR PUMP
DISCLAIMER:
I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR
https://www.youtube.com/watch?v=2jXl9t2p6ME&feature;=youtu.be
you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
https://wn.com/Back_Workout_For_Mass_Back_101
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LINKS
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
__________________________
BACK WORKOUT FOR MASS: http://youtu.be/2jXl9t2p6ME
Today I put together one of my favorite back workouts for you in this video. This is a well balanced hypertrophy workout for beginners looking to develop a well balanced back. The workout attacks the back from different angles and using supersets and drop sets to overload the muscles. I hope you enjoy this back workout and if you do please SUBSCRIBE!
EXERCISES:
WIDE GRIP PULL UPS
4 SETS X 15/ 12/ 12/ 10
(USE A MODIFIED MACHINE IF YOU HAVE TO OR DO THEM MODIFIED LIKE LINK BELOW)
MODIFIED VERSION:
http://www.shapefit.com/photos/modified-pull-ups-smith-machine.jpg
60 SECS REST MAX
BENT OVER DUMBBELL REAR LATERALS
4 SETS OF 12 REPS
45 SECS MAX REST
BARBELL ROWS
4 SETS X 10 REPS (MODERATE WEIGHT)
1 DROP SET - 10 REPS/ 5 REPS/ 5 REPS - DROP WEIGHT EACH TIME BY 10% ROUGHLY
PALMS FACING UP GRIP
45-60 SECS REST
DUMBBELL ROWS
4 SETS X 10 REPS (HEAVY AS POSSIBLE)
45-60 SECS REST
SEAT CABLE ROWS
3 SETS X 20/ 15/ 15
REST 45 SECS MAX
GO FOR PUMP
DISCLAIMER:
I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR
https://www.youtube.com/watch?v=2jXl9t2p6ME&feature;=youtu.be
you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
- published: 21 Jul 2014
- views: 874427
BICEP WORKOUT FOR MASS 102
- Order: Reorder
- Duration: 4:32
- Updated: 16 Sep 2015
- views: 1519112
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LI...
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LINKS
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
bicep workout
https://youtu.be/z59C7qPslAc
__________________________
The bicep workout for mass is an intermediate or advance workout but anyone is welcomed to give it a shot! This bicep workout is challenging due to the mechanical drop sets and supersets. I hope you enjoy the workout and don't forget to hit the THUMBS up button! Don't forget you can check out my other bicep workout for mass on this channel under the playlist. Let me know what you think about this!
FULL WORKOUT:
**OLYMPIC BAR CURL-
4 SETS TOTAL
8 REGULAR REPS
4 SLOW NEGATIVE REPS-3 COUNT
45-60 SECS REST MAX
**DUMBBELL DEAD HANG PREACHER CURLS-EZ BAR PREACHER CURLS
10 REPS-DUMBBELL DEAD HANGS
5 REPS- EZ BAR CURLS( ALTERNATE WIDE AND CLOSE GRIP)
4 SETS TOTAL
45-60 SECS REST MAX
**CABLE ROPE HAMMER CURLS/REVERSE GRIP BARBELL CURLS
8 REPS HAMMER CURLS-MODERATE-HEAVY
4 REPS-REVERSE GRIP BARBELL CURLS
4 SETS TOTAL
45-60 SECS REST MAX
** THE 8'S
8 REPS-INCLINE DUMBBELL CURLS
8 REPS INCLINE DUMBBELL HAMMER CURLS
8 REPS-STANDING ACROSS BODY HAMMER CURLS
3-4 SETS TOTAL-WHATEVER YOU CAN DO
45-60 SECS REST MAX
bicep workout
https://youtu.be/z59C7qPslAc
you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
https://wn.com/Bicep_Workout_For_Mass_102
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LINKS
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
bicep workout
https://youtu.be/z59C7qPslAc
__________________________
The bicep workout for mass is an intermediate or advance workout but anyone is welcomed to give it a shot! This bicep workout is challenging due to the mechanical drop sets and supersets. I hope you enjoy the workout and don't forget to hit the THUMBS up button! Don't forget you can check out my other bicep workout for mass on this channel under the playlist. Let me know what you think about this!
FULL WORKOUT:
**OLYMPIC BAR CURL-
4 SETS TOTAL
8 REGULAR REPS
4 SLOW NEGATIVE REPS-3 COUNT
45-60 SECS REST MAX
**DUMBBELL DEAD HANG PREACHER CURLS-EZ BAR PREACHER CURLS
10 REPS-DUMBBELL DEAD HANGS
5 REPS- EZ BAR CURLS( ALTERNATE WIDE AND CLOSE GRIP)
4 SETS TOTAL
45-60 SECS REST MAX
**CABLE ROPE HAMMER CURLS/REVERSE GRIP BARBELL CURLS
8 REPS HAMMER CURLS-MODERATE-HEAVY
4 REPS-REVERSE GRIP BARBELL CURLS
4 SETS TOTAL
45-60 SECS REST MAX
** THE 8'S
8 REPS-INCLINE DUMBBELL CURLS
8 REPS INCLINE DUMBBELL HAMMER CURLS
8 REPS-STANDING ACROSS BODY HAMMER CURLS
3-4 SETS TOTAL-WHATEVER YOU CAN DO
45-60 SECS REST MAX
bicep workout
https://youtu.be/z59C7qPslAc
you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
- published: 16 Sep 2015
- views: 1519112
Dallas McCarver's 23-Inch ARMS Training For MASS 3 Days Out
- Order: Reorder
- Duration: 6:39
- Updated: 09 Sep 2017
- views: 280
New Beginner Shoulder Workout For MASS (TO GET BIGGER SHOULDERS FAST) [4 1 2 1 GIANT SET ROUTINE!]
- Order: Reorder
- Duration: 8:09
- Updated: 07 Sep 2017
- views: 1483
Key insights and secrets to get bigger shoulders with this beginner shoulder workout for mass. To figure out your exact muscle fiber type take the free quiz I p...
Key insights and secrets to get bigger shoulders with this beginner shoulder workout for mass. To figure out your exact muscle fiber type take the free quiz I put together here: https://geneexpressiontraining.com/quiz/?utm_source=youtube&utm;_medium=description&utm;_campaign=organic&utm;_content=beginner-shoulder-workout-for-mass-09072017 - to get bigger shoulders (and all your muscles bigger) faster.
As always, any questions or comments let me know in the comment section below!
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
Facebook ►https://www.fb.com/vincedelmontelivel...
Instagram ► https://www.instagram.com/vincedelmonte/
Snapchat ► vincedelmonte
Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
https://wn.com/New_Beginner_Shoulder_Workout_For_Mass_(To_Get_Bigger_Shoulders_Fast)_4_1_2_1_Giant_Set_Routine
Key insights and secrets to get bigger shoulders with this beginner shoulder workout for mass. To figure out your exact muscle fiber type take the free quiz I put together here: https://geneexpressiontraining.com/quiz/?utm_source=youtube&utm;_medium=description&utm;_campaign=organic&utm;_content=beginner-shoulder-workout-for-mass-09072017 - to get bigger shoulders (and all your muscles bigger) faster.
As always, any questions or comments let me know in the comment section below!
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
Facebook ►https://www.fb.com/vincedelmontelivel...
Instagram ► https://www.instagram.com/vincedelmonte/
Snapchat ► vincedelmonte
Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
- published: 07 Sep 2017
- views: 1483
How to Eat for Mass | Jay Cutler Living Large | Ep 3
- Order: Reorder
- Duration: 13:15
- Updated: 03 Oct 2013
- views: 5204034
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by fo...
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
Get Jay's full program here | http://bbcom.me/1pbhXwH
Living Large Muscle Building Stack | http://bbcom.me/1pbhYkq
Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys.
Learn how Jay Cutler eats, check out what he eats, and take home some nutrition lessons from the man himself. Take in the right food in the right amounts at the right times, and you'll be a mass monster in the making. Let the metamorphosis begin.
He trains hard, he works hard, but more than anything, Jay Cutler eats. A lot. "Cooking and eating is five to six hours of my day, no question," Jay says. "If you follow me around for a day or two, you'll see that most of my time is spent eating meals."
Food is Jay's biggest expense, his biggest time-sink—and one of the main reasons he's been so monumentally successful. Eating so much so often is Jay's biggest challenge. "The hardest part about being the competitive bodybuilder Jay Cutler is the amount of calories I need to eat," he says.
Most bodybuilders love to eat; they crave food. Not Jay: "I have zero cravings and zero anticipation for any meal. I don't look forward to food." Jay may not love it, but he still has to eat every three hours. He eats at midnight, again at three a.m., and then he eats his breakfast at six a.m. "The consumption of food remains consistent, and I still can't eat enough," Jay says.
When he's training for a contest, Jay likes to stay home to prepare his food, leaving nothing to chance. "I like to weigh everything," he says. "[Precontest], I take my diet very seriously."
Nonetheless, Jay's immense caloric expenditure means he eats food that most clean eaters would avoid. "Having a turkey sandwich and some potato chips is great for me," he says. "I'll have a Snickers bar every once in a while." To keep his size, Jay also needs a pretty consistent fuel of insulin-stoking simple carbohydrates. "Dense, fibrous carbs don't hit my body hard enough."
He may not like having to eat as much or as often as he does, but Jay has the experience and willpower to do it well. It is his mental toughness that makes him not only a physical specimen but also a warrior at the mental game.
Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1pbi23B
FITNESS ARTICLES: http://bbcom.me/1pbi4se
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1pbiC1d
FREE FITNESS PLANS: http://bbcom.me/1pbiHlw
Follow Us:
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GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
https://wn.com/How_To_Eat_For_Mass_|_Jay_Cutler_Living_Large_|_Ep_3
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
Get Jay's full program here | http://bbcom.me/1pbhXwH
Living Large Muscle Building Stack | http://bbcom.me/1pbhYkq
Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys.
Learn how Jay Cutler eats, check out what he eats, and take home some nutrition lessons from the man himself. Take in the right food in the right amounts at the right times, and you'll be a mass monster in the making. Let the metamorphosis begin.
He trains hard, he works hard, but more than anything, Jay Cutler eats. A lot. "Cooking and eating is five to six hours of my day, no question," Jay says. "If you follow me around for a day or two, you'll see that most of my time is spent eating meals."
Food is Jay's biggest expense, his biggest time-sink—and one of the main reasons he's been so monumentally successful. Eating so much so often is Jay's biggest challenge. "The hardest part about being the competitive bodybuilder Jay Cutler is the amount of calories I need to eat," he says.
Most bodybuilders love to eat; they crave food. Not Jay: "I have zero cravings and zero anticipation for any meal. I don't look forward to food." Jay may not love it, but he still has to eat every three hours. He eats at midnight, again at three a.m., and then he eats his breakfast at six a.m. "The consumption of food remains consistent, and I still can't eat enough," Jay says.
When he's training for a contest, Jay likes to stay home to prepare his food, leaving nothing to chance. "I like to weigh everything," he says. "[Precontest], I take my diet very seriously."
Nonetheless, Jay's immense caloric expenditure means he eats food that most clean eaters would avoid. "Having a turkey sandwich and some potato chips is great for me," he says. "I'll have a Snickers bar every once in a while." To keep his size, Jay also needs a pretty consistent fuel of insulin-stoking simple carbohydrates. "Dense, fibrous carbs don't hit my body hard enough."
He may not like having to eat as much or as often as he does, but Jay has the experience and willpower to do it well. It is his mental toughness that makes him not only a physical specimen but also a warrior at the mental game.
Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1pbi23B
FITNESS ARTICLES: http://bbcom.me/1pbi4se
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1pbiC1d
FREE FITNESS PLANS: http://bbcom.me/1pbiHlw
Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 03 Oct 2013
- views: 5204034
Calum Von Moger Eats Breakfast & Legs Workout for Mass | Episode 1
- Order: Reorder
- Duration: 16:02
- Updated: 21 Nov 2015
- views: 1601273
Building Von Moger | Episode 1
Start the Building Von Moger Trainer by getting an insider's look into how Calum eats breakfast, trains legs at, and spends time...
Building Von Moger | Episode 1
Start the Building Von Moger Trainer by getting an insider's look into how Calum eats breakfast, trains legs at, and spends time with his friends!
Follow Calum Von Moger's 6-Week Mass Training Program | http://bbcom.me/1LyOC96
Calum Von Moger's Supplement Stack | http://bbcom.me/1LyOJl2
Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1LyOOp1
FITNESS ARTICLES: http://bbcom.me/1LyORku
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1LyOW80
FREE FITNESS PLANS: http://bbcom.me/1LyOYww
Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
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TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
https://wn.com/Calum_Von_Moger_Eats_Breakfast_Legs_Workout_For_Mass_|_Episode_1
Building Von Moger | Episode 1
Start the Building Von Moger Trainer by getting an insider's look into how Calum eats breakfast, trains legs at, and spends time with his friends!
Follow Calum Von Moger's 6-Week Mass Training Program | http://bbcom.me/1LyOC96
Calum Von Moger's Supplement Stack | http://bbcom.me/1LyOJl2
Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1LyOOp1
FITNESS ARTICLES: http://bbcom.me/1LyORku
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1LyOW80
FREE FITNESS PLANS: http://bbcom.me/1LyOYww
Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
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- published: 21 Nov 2015
- views: 1601273
Tricep Workout for Mass (HARDGAINER EDITION!)
- Order: Reorder
- Duration: 11:04
- Updated: 22 Feb 2017
- views: 478583
A tricep workout for mass is especially important when the person doing it is a hardgainer. In this video, I’m going to show you a hardgainer tricep workout fo...
A tricep workout for mass is especially important when the person doing it is a hardgainer. In this video, I’m going to show you a hardgainer tricep workout for mass that will help you to build bigger triceps if you stay consistent with it. Jesse is back to demonstrate the tricep exercises while I switch roles and step behind the camera to give you a trainers eye view of the action.
As we get started, we select a triceps exercise that would normally not be thought of to be appropriate in a hardgainer tricep workout. That exercise is the triceps kickback. The reason why we include this movement is because one of the biggest issues for hardgainers when it comes to building bigger triceps (and all muscles for that matter) is a lack of a laser focused mind muscle connection.
The tricep kickback exercise is going to allow you to put the triceps in its most shortened position. While this may not equate to the strongest contraction because of something called active insufficiency, it will allow the more novice lifter to immediately feel what a tricep contraction should feel like because of the shortened position of the muscle.
The shortened position would have the arm extended behind the body with the elbow extended fully (or as full as you can if you have elbow issues) while keeping it tucked tight against your sides. After doing 3-4 sets of 10 reps to failure here, we move onto the next exercise in this triceps workout for mass, which is the rocking tricep pushdown.
By utilizing the rocking range of motion here, we can ensure that the tension stays on the tricep for longer. If you realize that the line of force is going through the cable, then you would want to make sure that the cable stayed perpendicular to the forearm for the entire exercise if possible. Jesse will start upright and close to the bar and then rock backwards allowing the cable to stay more perpendicular to the forearm throughout.
To maximize the volume that could be compromised by the use of heavier weights for a hardgainer, I like to include a drop set to a different exercise that allows the lifter to continue for more reps even after reaching failure on the first exercise. In this case, we drop to the floor to do the bodyweight tricep exercise known as cobra pushups. This entire combo is performed 3-4 times with minimal rest in between before moving onto the final tricep exercise in this triceps workout for hardgainers.
The last movement is the elbows tucked or close grip dumbbell bench press. Here you want to make sure to keep the elbows tight to your sides throughout and if anything, angled backwards or vertical but not forward at the top. Once more, we drop to a second exercise for triceps after reaching failure here. This one in particular is the bench dip. Here, Jesse will work to shorten his range of motion to keep his shoulders in an appropriate position rather than forward.
Workouts for hardgainers like these are important on so many levels. It’s not just the exercises that you choose, but maybe more importantly the way you do them when you are struggling to add mass to your triceps. If you want a complete step by step plan for building muscle as a hardgainer, be sure to visit http://athleanx.com and get the ATHLEAN-X Training System.
For more videos on how to build bigger triceps and full workouts for tricep mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Tricep_Workout_For_Mass_(Hardgainer_Edition_)
A tricep workout for mass is especially important when the person doing it is a hardgainer. In this video, I’m going to show you a hardgainer tricep workout for mass that will help you to build bigger triceps if you stay consistent with it. Jesse is back to demonstrate the tricep exercises while I switch roles and step behind the camera to give you a trainers eye view of the action.
As we get started, we select a triceps exercise that would normally not be thought of to be appropriate in a hardgainer tricep workout. That exercise is the triceps kickback. The reason why we include this movement is because one of the biggest issues for hardgainers when it comes to building bigger triceps (and all muscles for that matter) is a lack of a laser focused mind muscle connection.
The tricep kickback exercise is going to allow you to put the triceps in its most shortened position. While this may not equate to the strongest contraction because of something called active insufficiency, it will allow the more novice lifter to immediately feel what a tricep contraction should feel like because of the shortened position of the muscle.
The shortened position would have the arm extended behind the body with the elbow extended fully (or as full as you can if you have elbow issues) while keeping it tucked tight against your sides. After doing 3-4 sets of 10 reps to failure here, we move onto the next exercise in this triceps workout for mass, which is the rocking tricep pushdown.
By utilizing the rocking range of motion here, we can ensure that the tension stays on the tricep for longer. If you realize that the line of force is going through the cable, then you would want to make sure that the cable stayed perpendicular to the forearm for the entire exercise if possible. Jesse will start upright and close to the bar and then rock backwards allowing the cable to stay more perpendicular to the forearm throughout.
To maximize the volume that could be compromised by the use of heavier weights for a hardgainer, I like to include a drop set to a different exercise that allows the lifter to continue for more reps even after reaching failure on the first exercise. In this case, we drop to the floor to do the bodyweight tricep exercise known as cobra pushups. This entire combo is performed 3-4 times with minimal rest in between before moving onto the final tricep exercise in this triceps workout for hardgainers.
The last movement is the elbows tucked or close grip dumbbell bench press. Here you want to make sure to keep the elbows tight to your sides throughout and if anything, angled backwards or vertical but not forward at the top. Once more, we drop to a second exercise for triceps after reaching failure here. This one in particular is the bench dip. Here, Jesse will work to shorten his range of motion to keep his shoulders in an appropriate position rather than forward.
Workouts for hardgainers like these are important on so many levels. It’s not just the exercises that you choose, but maybe more importantly the way you do them when you are struggling to add mass to your triceps. If you want a complete step by step plan for building muscle as a hardgainer, be sure to visit http://athleanx.com and get the ATHLEAN-X Training System.
For more videos on how to build bigger triceps and full workouts for tricep mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 22 Feb 2017
- views: 478583
Chest Workout For Mass: Golden Era Bodybuilding
- Order: Reorder
- Duration: 8:06
- Updated: 09 Oct 2015
- views: 1564886
**VG WORKOUT CLOTHING: http://www.vintagegenetics.com
A chest workout using some of the basic principles from the Golden Era of bodybuilding. Creating a classi...
**VG WORKOUT CLOTHING: http://www.vintagegenetics.com
A chest workout using some of the basic principles from the Golden Era of bodybuilding. Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's.
Join us!
Facebook
https://www.facebook.com/pages/Wesley...
Instagram
@GymtimeWes
Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
https://wn.com/Chest_Workout_For_Mass_Golden_Era_Bodybuilding
**VG WORKOUT CLOTHING: http://www.vintagegenetics.com
A chest workout using some of the basic principles from the Golden Era of bodybuilding. Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's.
Join us!
Facebook
https://www.facebook.com/pages/Wesley...
Instagram
@GymtimeWes
Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
- published: 09 Oct 2015
- views: 1564886
Killer Chest Workout for Mass at any skill level
- Order: Reorder
- Duration: 14:28
- Updated: 11 Aug 2017
- views: 66150
This chest workout is great for any skill level. We did 4 different workout and that's all you really need when hitting chest. This workout is full of great t...
This chest workout is great for any skill level. We did 4 different workout and that's all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest day. Try this workout out and let me know how you liked it in the comments. And as always like and share the video & subscribe to the channel.
bench press, incline bench, dumbbell flys, dumbbell bench
https://wn.com/Killer_Chest_Workout_For_Mass_At_Any_Skill_Level
This chest workout is great for any skill level. We did 4 different workout and that's all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest day. Try this workout out and let me know how you liked it in the comments. And as always like and share the video & subscribe to the channel.
bench press, incline bench, dumbbell flys, dumbbell bench
- published: 11 Aug 2017
- views: 66150
Leg Workouts For Mass | The 5/10/15 Method
- Order: Reorder
- Duration: 5:21
- Updated: 01 Sep 2015
- views: 74928
Click here for the Workout: http://content.tigerfitness.com/best-leg-workouts-for-mass-5-10-15-method/
Marc Lobliner discusses his leg workout for mass, also k...
Click here for the Workout: http://content.tigerfitness.com/best-leg-workouts-for-mass-5-10-15-method/
Marc Lobliner discusses his leg workout for mass, also known as the leg workout for men to put lean mass on your legs in no time!
https://wn.com/Leg_Workouts_For_Mass_|_The_5_10_15_Method
Click here for the Workout: http://content.tigerfitness.com/best-leg-workouts-for-mass-5-10-15-method/
Marc Lobliner discusses his leg workout for mass, also known as the leg workout for men to put lean mass on your legs in no time!
- published: 01 Sep 2015
- views: 74928
Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)
- Order: Reorder
- Duration: 4:57
- Updated: 20 May 2016
- views: 315110
Get my complete mass building bodyweight workout plan here
http://athleanx.com/x/muscle-mass-without-weights
Bodyweight exercises and workouts can often be mis...
Get my complete mass building bodyweight workout plan here
http://athleanx.com/x/muscle-mass-without-weights
Bodyweight exercises and workouts can often be mistaken for lacking the ability to help you add muscle mass. That could not be further from the truth. In fact, if you learn how to incorporate more than just the basic techniques into your bodyweight workouts, you can turn body weight exercises into beasts capable of creating the overload needed to build muscle.
In this video, I show you one such technique called intermittent isometrics. Here again, with isometric exercises, people have the misconception that they are easy and not strenuous enough to build muscle size. That is so not true. When used within a set as a set intensifier technique, an isometric exercise can create more of an overload than your muscles would be accustomed to. This is exactly what you want if you want to build muscle without weights.
So here, we apply this isometric contraction within sets of pushups, pullups, handstand pushups and even a new ab exercise. As you will quickly see if you try any of these bodyweight exercise options, the minute you incorporate these iso holds intra-rep, you will find it much more challenging to complete too many reps beyond that point.
This is exactly what you want as it helps to bring down the rep totals you would normally achieve with bodyweight exercises and instead increase the intensity of the lesser reps. Don’t get hung up on rep count. The most important factor for muscle growth is intensity and perceived load. Tension is the currency of muscles, and any way you can increase yours is going to be a faster way to build muscle.
Bodyweight exercises like the pushup are often done for many many reps at a time. While this may help you develop more muscular endurance and even some muscle size, it won’t help you to maximize growth because the overload just isn’t high enough. Throw in some isometric holds at varying points in the range of motion however (with each hold lasting for about 5 seconds), and you will quickly see how much more intense you made your bodyweight exercise workout.
On a pullup, you can either perform them as straight reps or you can introduce a hold every 2nd or 3rd rep to further intensify an already hard exercise for more muscle gain. You have the option of holding the isometric in the middle, bottom or top of the rep. It doesn’t always have to be in the same position, as you are free to alternate the hold position even within a single set. The options are limitless.
If you want a complete 6 week bodyweight workout plan that overloads your muscles in ways they aren’t used to (and creates more muscle growth because of this), then head to http://athleanx.com and get the ATHLEAN XERO program. Use the exact program used by top MMA fighters and weekend warriors wanting to build ripped lean muscle without weights.
For more bodyweight workouts and bodyweight exercises to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Bodyweight_Exercise_Technique_For_Mass_(Intermittent_Isometrics)
Get my complete mass building bodyweight workout plan here
http://athleanx.com/x/muscle-mass-without-weights
Bodyweight exercises and workouts can often be mistaken for lacking the ability to help you add muscle mass. That could not be further from the truth. In fact, if you learn how to incorporate more than just the basic techniques into your bodyweight workouts, you can turn body weight exercises into beasts capable of creating the overload needed to build muscle.
In this video, I show you one such technique called intermittent isometrics. Here again, with isometric exercises, people have the misconception that they are easy and not strenuous enough to build muscle size. That is so not true. When used within a set as a set intensifier technique, an isometric exercise can create more of an overload than your muscles would be accustomed to. This is exactly what you want if you want to build muscle without weights.
So here, we apply this isometric contraction within sets of pushups, pullups, handstand pushups and even a new ab exercise. As you will quickly see if you try any of these bodyweight exercise options, the minute you incorporate these iso holds intra-rep, you will find it much more challenging to complete too many reps beyond that point.
This is exactly what you want as it helps to bring down the rep totals you would normally achieve with bodyweight exercises and instead increase the intensity of the lesser reps. Don’t get hung up on rep count. The most important factor for muscle growth is intensity and perceived load. Tension is the currency of muscles, and any way you can increase yours is going to be a faster way to build muscle.
Bodyweight exercises like the pushup are often done for many many reps at a time. While this may help you develop more muscular endurance and even some muscle size, it won’t help you to maximize growth because the overload just isn’t high enough. Throw in some isometric holds at varying points in the range of motion however (with each hold lasting for about 5 seconds), and you will quickly see how much more intense you made your bodyweight exercise workout.
On a pullup, you can either perform them as straight reps or you can introduce a hold every 2nd or 3rd rep to further intensify an already hard exercise for more muscle gain. You have the option of holding the isometric in the middle, bottom or top of the rep. It doesn’t always have to be in the same position, as you are free to alternate the hold position even within a single set. The options are limitless.
If you want a complete 6 week bodyweight workout plan that overloads your muscles in ways they aren’t used to (and creates more muscle growth because of this), then head to http://athleanx.com and get the ATHLEAN XERO program. Use the exact program used by top MMA fighters and weekend warriors wanting to build ripped lean muscle without weights.
For more bodyweight workouts and bodyweight exercises to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 20 May 2016
- views: 315110
BICEP & TRICEP WORKOUT FOR MASS!
- Order: Reorder
- Duration: 14:58
- Updated: 30 Jun 2017
- views: 296639
► BUILD MUSCLE & BURN FAT: http://josefrakichfitness.com/12-week-body-transformation
► Facebook: http://facebook.com/JosefRakichFitness
► Instagram: @JosefRakic...
► BUILD MUSCLE & BURN FAT: http://josefrakichfitness.com/12-week-body-transformation
► Facebook: http://facebook.com/JosefRakichFitness
► Instagram: @JosefRakich
► Twitter: @ImJosefRakich
► Snapchat: Josef_Rakich
MY CLOTHING LINE - RAKICH SUPPLY CO: https://www.rakichsupplyco.com/
SUBSCRIBE TO MY CHANNEL FOR NEW VIDS EVERYDAY: https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1
MUSIC BY:
J - M O X - Spotify: http://sptfy.com/2EUq
https://wn.com/Bicep_Tricep_Workout_For_Mass
► BUILD MUSCLE & BURN FAT: http://josefrakichfitness.com/12-week-body-transformation
► Facebook: http://facebook.com/JosefRakichFitness
► Instagram: @JosefRakich
► Twitter: @ImJosefRakich
► Snapchat: Josef_Rakich
MY CLOTHING LINE - RAKICH SUPPLY CO: https://www.rakichsupplyco.com/
SUBSCRIBE TO MY CHANNEL FOR NEW VIDS EVERYDAY: https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1
MUSIC BY:
J - M O X - Spotify: http://sptfy.com/2EUq
- published: 30 Jun 2017
- views: 296639
LEG WORKOUT FOR MASS 103
- Order: Reorder
- Duration: 7:27
- Updated: 23 Dec 2016
- views: 88862
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
📷 My Instagram: htt...
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
FULL LEG WORKOUT WRITTEN BELOW
LEG WORKOUT FOR MASS 103: https://youtu.be/6oB04VcJnTU
Hey folks! Check out this leg workout for mass 103. This is a leg workout for advance lifters but anyone is welcome to try. The most important thing about this leg workout is proper form and the second most important thing is picking the correct weight. You don't need to just do heavy weights to have awesome legs. Don't forget to adjust the sets if you need to fit your current fitness level.
SUPERSET
SMITH MACHINE CALF RAISE
(3 SECOND PAUSE AT TOP)
DUMBBELL ROMANIAN DEADLIFT
5 SETS X 15 REPS
60 SECS REST
BARBELL SQUAT
50%-60% OF MAX
2 SETS X 12 REPS
90-120 SECS REST
2 SETS X 10 REPS
ADD 5% TO 10%
90 -120 SECS REST
2 CLUSTER SETS
4-4 (30 SEC INTRASET REST)
90-120 SECS REST BETWEEN EACH SET
SUPERSET
BABRELL LUNGES-4 X 20
GOOD MORNING- 4 X 12
SEATED CALF RAISES- 4 X 10 - HEAVY
SUPERSET
WIDE LEG PRESS - 4 X 12
LEG PRESS CALF RAISE- 4X 10 (3 SEC PAUSE)
DUMBBELL SINGLE LEG RDL - 4 X 10 EACH LEG
2-1-2 LEG EXTENSION
5 LEFT / 5 RIGHT
+10-15%
5 BOTH
4 SETS TOTAL
60 SECS REST
You can find more leg workouts on this channel by using the search option. Leg workout 101 is for beginners , leg workout 102 is for intermediate and leg workout 103 is for advance training. I also have gvt leg workout on the channel for advance training. I always train legs twice every 8 days. A lot of people are afraid to train legs or they just find that training legs is too difficult. Let me tell you, it get's a lot easier once you are consistent with your training.
Also you should know, legs in general respond quickly to resistance training. So if you are consistent you will see some solid results in a a few months, that alone is motivation to keep training those legs. I have listed below my other 2 leg workouts for mass. Please take a look and tell me what you think. Good luck in your leg workout and every workout you do!
LEG WORKOUT FOR MASS 102:
https://www.youtube.com/watch?v=pLF3JVV14pM
LEG WORKOUT FOR MASS 101:
https://www.youtube.com/watch?v=CiQPEZzZ1tU
https://wn.com/Leg_Workout_For_Mass_103
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
FULL LEG WORKOUT WRITTEN BELOW
LEG WORKOUT FOR MASS 103: https://youtu.be/6oB04VcJnTU
Hey folks! Check out this leg workout for mass 103. This is a leg workout for advance lifters but anyone is welcome to try. The most important thing about this leg workout is proper form and the second most important thing is picking the correct weight. You don't need to just do heavy weights to have awesome legs. Don't forget to adjust the sets if you need to fit your current fitness level.
SUPERSET
SMITH MACHINE CALF RAISE
(3 SECOND PAUSE AT TOP)
DUMBBELL ROMANIAN DEADLIFT
5 SETS X 15 REPS
60 SECS REST
BARBELL SQUAT
50%-60% OF MAX
2 SETS X 12 REPS
90-120 SECS REST
2 SETS X 10 REPS
ADD 5% TO 10%
90 -120 SECS REST
2 CLUSTER SETS
4-4 (30 SEC INTRASET REST)
90-120 SECS REST BETWEEN EACH SET
SUPERSET
BABRELL LUNGES-4 X 20
GOOD MORNING- 4 X 12
SEATED CALF RAISES- 4 X 10 - HEAVY
SUPERSET
WIDE LEG PRESS - 4 X 12
LEG PRESS CALF RAISE- 4X 10 (3 SEC PAUSE)
DUMBBELL SINGLE LEG RDL - 4 X 10 EACH LEG
2-1-2 LEG EXTENSION
5 LEFT / 5 RIGHT
+10-15%
5 BOTH
4 SETS TOTAL
60 SECS REST
You can find more leg workouts on this channel by using the search option. Leg workout 101 is for beginners , leg workout 102 is for intermediate and leg workout 103 is for advance training. I also have gvt leg workout on the channel for advance training. I always train legs twice every 8 days. A lot of people are afraid to train legs or they just find that training legs is too difficult. Let me tell you, it get's a lot easier once you are consistent with your training.
Also you should know, legs in general respond quickly to resistance training. So if you are consistent you will see some solid results in a a few months, that alone is motivation to keep training those legs. I have listed below my other 2 leg workouts for mass. Please take a look and tell me what you think. Good luck in your leg workout and every workout you do!
LEG WORKOUT FOR MASS 102:
https://www.youtube.com/watch?v=pLF3JVV14pM
LEG WORKOUT FOR MASS 101:
https://www.youtube.com/watch?v=CiQPEZzZ1tU
- published: 23 Dec 2016
- views: 88862
Beginner Leg Workout For MASS! (THE 4-1-2-1 GIANT SET ROUTINE!)
- Order: Reorder
- Duration: 8:11
- Updated: 21 Aug 2017
- views: 12083
You ready to build some big and strong legs? Here's a leg workout for mass for beginners, but just because it's for beginners doesn't mean it's easy so buckle u...
You ready to build some big and strong legs? Here's a leg workout for mass for beginners, but just because it's for beginners doesn't mean it's easy so buckle up! This leg workout for mass is called the 4-1-2-1 giant set routine and it'll give you some of the best leg exercises for mass so that you build big legs fast.
Here's where you an TEST DRIVE the newest training program from Maximize Your Muscle 2.0 for FREE:
https://www.m5max.com/?utm_source=youtube&utm;_medium=yt-video&utm;_campaign=mym2-split-1&utm;_content=mym2-08212017
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
YouTube Channel ► http://vdflink.com/bvvu4
Facebook ►https://www.fb.com/vincedelmontelivelargetv
Instagram ► https://www.instagram.com/vincedelmonte/
Snapchat ► vincedelmonte
Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
https://wn.com/Beginner_Leg_Workout_For_Mass_(The_4_1_2_1_Giant_Set_Routine_)
You ready to build some big and strong legs? Here's a leg workout for mass for beginners, but just because it's for beginners doesn't mean it's easy so buckle up! This leg workout for mass is called the 4-1-2-1 giant set routine and it'll give you some of the best leg exercises for mass so that you build big legs fast.
Here's where you an TEST DRIVE the newest training program from Maximize Your Muscle 2.0 for FREE:
https://www.m5max.com/?utm_source=youtube&utm;_medium=yt-video&utm;_campaign=mym2-split-1&utm;_content=mym2-08212017
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
YouTube Channel ► http://vdflink.com/bvvu4
Facebook ►https://www.fb.com/vincedelmontelivelargetv
Instagram ► https://www.instagram.com/vincedelmonte/
Snapchat ► vincedelmonte
Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
- published: 21 Aug 2017
- views: 12083
Full Body Workout for Mass (TENSION DAY)
- Order: Reorder
- Duration: 8:01
- Updated: 13 Dec 2015
- views: 194849
Optimize your full body workout for mass - here's exactly how to do your full body workout routine for ultimate muscle gains.
Read More About Today’s Full Body...
Optimize your full body workout for mass - here's exactly how to do your full body workout routine for ultimate muscle gains.
Read More About Today’s Full Body Workout for Mass:
Long before big business and steroids took over the bodybuilding industry, men were using full body workout routines to pack on serious mass... the natural way.
Today I want you to forget everything you may have been told about training splits and try a style of training many people have underutilized: full body workout routines.
Even if you consider yourself a more "advanced" trainee, there's a good possibility you can still benefit from this style of training for mass.
You see, long before everybody was using these complex 5-6 day split routines, full body workout routines were accepted as the norm.
Back in the day, many of the legendary naturals like Reg Park, John Grimek and Steve Reeves were using full body workouts to pack on muscle and strength.
It wasn't until steroids entered the scene that bodybuilders realized they could start training more frequently since steroids allowed them to recover faster.
This was the birth of the 4, 5, and 6 day training splits that you now see on virtually every website and magazine.
As more and more bodybuilders started using these training splits with crazy high frequency, many of the popular bodybuilding magazines started touting this as a "good" way of training.
But as you might see, this becomes a problem for people like us who wish to build muscle naturally since we don't have the recovery capacity of those on the juice.
So unless you're on steroids, there's a good chance training that frequently is unnecessary and could even be slowing your progress - Especially if you haven't been training for at least a year.
Now don't get me wrong, I certainly believe there is a time and place for higher frequency training. In fact, I have many programs that use a variety of training splits.
However, I strongly believe in getting MORE out of LESS and that is why today we're going back to the approach of natural legends: FULL BODY ROUTINE FOR MASS baby!
This is not the best style of training for everyone, but as the saying goes, "Don't knock it until you try it."
For a good portion of you, full body workouts will be just the perfect amount of stimulus your body needs to grow.
If you're not growing as fast as you'd like or think you've already tapped out your genetic capacity for muscle, I challenge you to give this full body workout a shot.
And to ensure you get the most out of this style of training, be sure to take notes of the tips Coach Ryan and I will be giving for optimizing your technique on these lifts:
-Barbell Back Squats
-Barbell Shoulder Press
-Snatch Grip Romanian Deadlift
-Bent-Over Barbell Rows
-Dips
-Reverse Grip EZ Bar Curls
Once your learn the proper technique for each of these you'll be training SMARTER and it will result in you building size FASTER.
Please click that LIKE button and SHARE this video with anyone who is interested in building muscle... LIKE A LEGEND!
Train hard, train smarter, build faster.
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
Feedback? Questions? Comments?
Post them below and I will be happy to answer them in the comments.
Subscribe to my YouTube Channel ► http://vdflink.com/bvvu4
Facebook ►https://www.fb.com/vincedelmontelivelargetv
3 Advanced Techniques Behind Record-Setting Transformations ► http://vdflink.com/8jea0
The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi
How To Increase Your Protein Absorption Power ► http://vdflink.com/udkyn
Don’t Pop Another Multi-Vitamin Pill Until You Read This ► http://vdflink.com/83367
To Reach Vince personally:
personal at vincedelmontefitness.com
https://wn.com/Full_Body_Workout_For_Mass_(Tension_Day)
Optimize your full body workout for mass - here's exactly how to do your full body workout routine for ultimate muscle gains.
Read More About Today’s Full Body Workout for Mass:
Long before big business and steroids took over the bodybuilding industry, men were using full body workout routines to pack on serious mass... the natural way.
Today I want you to forget everything you may have been told about training splits and try a style of training many people have underutilized: full body workout routines.
Even if you consider yourself a more "advanced" trainee, there's a good possibility you can still benefit from this style of training for mass.
You see, long before everybody was using these complex 5-6 day split routines, full body workout routines were accepted as the norm.
Back in the day, many of the legendary naturals like Reg Park, John Grimek and Steve Reeves were using full body workouts to pack on muscle and strength.
It wasn't until steroids entered the scene that bodybuilders realized they could start training more frequently since steroids allowed them to recover faster.
This was the birth of the 4, 5, and 6 day training splits that you now see on virtually every website and magazine.
As more and more bodybuilders started using these training splits with crazy high frequency, many of the popular bodybuilding magazines started touting this as a "good" way of training.
But as you might see, this becomes a problem for people like us who wish to build muscle naturally since we don't have the recovery capacity of those on the juice.
So unless you're on steroids, there's a good chance training that frequently is unnecessary and could even be slowing your progress - Especially if you haven't been training for at least a year.
Now don't get me wrong, I certainly believe there is a time and place for higher frequency training. In fact, I have many programs that use a variety of training splits.
However, I strongly believe in getting MORE out of LESS and that is why today we're going back to the approach of natural legends: FULL BODY ROUTINE FOR MASS baby!
This is not the best style of training for everyone, but as the saying goes, "Don't knock it until you try it."
For a good portion of you, full body workouts will be just the perfect amount of stimulus your body needs to grow.
If you're not growing as fast as you'd like or think you've already tapped out your genetic capacity for muscle, I challenge you to give this full body workout a shot.
And to ensure you get the most out of this style of training, be sure to take notes of the tips Coach Ryan and I will be giving for optimizing your technique on these lifts:
-Barbell Back Squats
-Barbell Shoulder Press
-Snatch Grip Romanian Deadlift
-Bent-Over Barbell Rows
-Dips
-Reverse Grip EZ Bar Curls
Once your learn the proper technique for each of these you'll be training SMARTER and it will result in you building size FASTER.
Please click that LIKE button and SHARE this video with anyone who is interested in building muscle... LIKE A LEGEND!
Train hard, train smarter, build faster.
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
Feedback? Questions? Comments?
Post them below and I will be happy to answer them in the comments.
Subscribe to my YouTube Channel ► http://vdflink.com/bvvu4
Facebook ►https://www.fb.com/vincedelmontelivelargetv
3 Advanced Techniques Behind Record-Setting Transformations ► http://vdflink.com/8jea0
The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi
How To Increase Your Protein Absorption Power ► http://vdflink.com/udkyn
Don’t Pop Another Multi-Vitamin Pill Until You Read This ► http://vdflink.com/83367
To Reach Vince personally:
personal at vincedelmontefitness.com
- published: 13 Dec 2015
- views: 194849
BACK WORKOUT FOR MASS 103
- Order: Reorder
- Duration: 7:45
- Updated: 03 Oct 2016
- views: 185170
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LI...
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LINKS
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
An advance back workout for mass! I hope you all enjoy this back workout and remember if the form ain't tight then it ain't right. If this back workout is difficult for you, please check out the 101 or 102 back workouts.
FULL WORKOUT:
BARBELL ROW - PRONATED GRIP
3 X 8 REPS
75 SECS REST
BARBELL ROW CLUSTER SETS
2 X 4-4-4 REPS
20-30 SECS INTRASET REST PERIODS
90 SECS REST AFTER EACH CLUSTER
RACK PULLS - 5 X 8 REPS -
DUMBBELL ROWS-5 X 8 REPS
75-90 SECS REST
WIDE-GRIP LAT PULL DOWNS
LAT PRESS DOWNS
5 X 15-12-12-10-10
SAME REPS FOR EACH EXERCISE
SEATED CABLE ROWS -4 X 8
SEATED GOOD MORNINGS- 4 X 15
60-75 SECS REST
https://wn.com/Back_Workout_For_Mass_103
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LINKS
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
An advance back workout for mass! I hope you all enjoy this back workout and remember if the form ain't tight then it ain't right. If this back workout is difficult for you, please check out the 101 or 102 back workouts.
FULL WORKOUT:
BARBELL ROW - PRONATED GRIP
3 X 8 REPS
75 SECS REST
BARBELL ROW CLUSTER SETS
2 X 4-4-4 REPS
20-30 SECS INTRASET REST PERIODS
90 SECS REST AFTER EACH CLUSTER
RACK PULLS - 5 X 8 REPS -
DUMBBELL ROWS-5 X 8 REPS
75-90 SECS REST
WIDE-GRIP LAT PULL DOWNS
LAT PRESS DOWNS
5 X 15-12-12-10-10
SAME REPS FOR EACH EXERCISE
SEATED CABLE ROWS -4 X 8
SEATED GOOD MORNINGS- 4 X 15
60-75 SECS REST
- published: 03 Oct 2016
- views: 185170
Top 3 Fruits for Mass Gain | (Guru Mann's top 3 choices)
- Order: Reorder
- Duration: 8:33
- Updated: 23 May 2016
- views: 335889
Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The U.S. Department of Agriculture recommends filling half of y...
Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The U.S. Department of Agriculture recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants.
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❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness
★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
https://wn.com/Top_3_Fruits_For_Mass_Gain_|_(Guru_Mann's_Top_3_Choices)
Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The U.S. Department of Agriculture recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants.
------------------------------------------------------------------------------------------------------
--------------------------------------------------------------------------------------------------------
❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness
★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.
--------------------------------------------------------------------------------------------------------
IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
- published: 23 May 2016
- views: 335889
Wise Men From Afar Christmas Card for Mass producing
- Order: Reorder
- Duration: 15:49
- Updated: 07 Sep 2017
- views: 60
I have an easily mass produced card for you today! I really hope you love it!
Blog Post: http://thejollyfatelf.blogspot.com/2017/09/wise-men-from-afar-christm...
I have an easily mass produced card for you today! I really hope you love it!
Blog Post: http://thejollyfatelf.blogspot.com/2017/09/wise-men-from-afar-christmas-card-for.html
———————— Supplies ————————
• Big Shot [143263] —— http://bit.ly/2etzFWa
• Stitched Shapes Framelits Dies [145372] —— http://bit.ly/2etC0kh
• Night In Bethlehem Clear-Mount Bundle [146044] —— http://bit.ly/2x6ceQK
• Wise Men From Afar Clear-Mount Stamp Set [144875] —— http://bit.ly/2x6hrba
• 1-1/2" Circle Punch [138299] —— http://bit.ly/2iDilQZ
• Emerald Envy 8-1/2" X 11" Cardstock [141415] —— http://bit.ly/2uPcY8C
• Emerald Envy Classic Stampin' Pad [141396] —— http://bit.ly/2xRVzO4
• Year Of Cheer Specialty Designer Series Paper [144640] —— http://bit.ly/2vpExnI
• Champagne Foil Sheets [144748] —— http://bit.ly/2vDddTn
• Whisper White 8-1/2" X 11" Card Stock [100730] —— http://bit.ly/2etE8se
• Glue Dots [103683] —— http://bit.ly/2etAJt9
• Liquid Multipurpose Glue [110755] —— http://bit.ly/2etEMWA
• SNAIL Permanent Adhesive [104332] —— http://bit.ly/2iWvAjb
• Mini Stampin' Dimensionals [144108] —— http://bit.ly/2v2TZHz
• Stampin' Dimensionals [104430] —— http://bit.ly/2etxlyM
*Join Paper Pumpkin! https://mypaperpumpkin.com?demoid=2144681
*Join my Stamp Club!
http://thejollyfatelf.blogspot.com/p/hostess-club.htm
Go here to sign up for Paper Pumpkin! https://www.paperpumpkin.com/en-us/sign-up/?demoid=2144681
Check out my new in-color bundle offer! http://thejollyfatelf.blogspot.com/2016/06/in-color-bundles.html
Buy a starter kit! http://thejollyfatelf.stampinup.net
Purchase a Paper Pumpkin Subscription! http://thejollyfatelf.stampinup.net
Email me at thejollyfatelf@gmail.com if you would like to purchase a gift card!
**Request a catalog: http://thejollyfatelf.blogspot.com/p/request-catalog.html
l*Shop Stampin Up! http://thejollyfatelf.stampinup.net
*Save $10 off your purchase of an Erin Condren Life Planner https://www.erincondren.com/referral/invite/mistylavigne0429
Facebook Group: https://www.facebook.com/groups/1166003170087372/
*************************************************************
Subscribe: https://www.youtube.com/user/TheJollyFatElf
Shop Stampin UP! 24/7: http://www.stampinup.com/ECWeb/default.aspx?dbwsdemoid=2144681
Shop for Posh: http://www.theposhelf.com
Blog: http://thejollyfatelf.blogspot.com
email: thejollyfatelf@gmail.com
********Follow Me!**********
Facebook: http://facebook.com/thejollyfatelf
Twitter: http://twitter.com/thejollyfatelf
Instagram: http://instagram.com/thejollyfatelf/
Pinterest: https://www.pinterest.com/thejollyfatelf
https://wn.com/Wise_Men_From_Afar_Christmas_Card_For_Mass_Producing
I have an easily mass produced card for you today! I really hope you love it!
Blog Post: http://thejollyfatelf.blogspot.com/2017/09/wise-men-from-afar-christmas-card-for.html
———————— Supplies ————————
• Big Shot [143263] —— http://bit.ly/2etzFWa
• Stitched Shapes Framelits Dies [145372] —— http://bit.ly/2etC0kh
• Night In Bethlehem Clear-Mount Bundle [146044] —— http://bit.ly/2x6ceQK
• Wise Men From Afar Clear-Mount Stamp Set [144875] —— http://bit.ly/2x6hrba
• 1-1/2" Circle Punch [138299] —— http://bit.ly/2iDilQZ
• Emerald Envy 8-1/2" X 11" Cardstock [141415] —— http://bit.ly/2uPcY8C
• Emerald Envy Classic Stampin' Pad [141396] —— http://bit.ly/2xRVzO4
• Year Of Cheer Specialty Designer Series Paper [144640] —— http://bit.ly/2vpExnI
• Champagne Foil Sheets [144748] —— http://bit.ly/2vDddTn
• Whisper White 8-1/2" X 11" Card Stock [100730] —— http://bit.ly/2etE8se
• Glue Dots [103683] —— http://bit.ly/2etAJt9
• Liquid Multipurpose Glue [110755] —— http://bit.ly/2etEMWA
• SNAIL Permanent Adhesive [104332] —— http://bit.ly/2iWvAjb
• Mini Stampin' Dimensionals [144108] —— http://bit.ly/2v2TZHz
• Stampin' Dimensionals [104430] —— http://bit.ly/2etxlyM
*Join Paper Pumpkin! https://mypaperpumpkin.com?demoid=2144681
*Join my Stamp Club!
http://thejollyfatelf.blogspot.com/p/hostess-club.htm
Go here to sign up for Paper Pumpkin! https://www.paperpumpkin.com/en-us/sign-up/?demoid=2144681
Check out my new in-color bundle offer! http://thejollyfatelf.blogspot.com/2016/06/in-color-bundles.html
Buy a starter kit! http://thejollyfatelf.stampinup.net
Purchase a Paper Pumpkin Subscription! http://thejollyfatelf.stampinup.net
Email me at thejollyfatelf@gmail.com if you would like to purchase a gift card!
**Request a catalog: http://thejollyfatelf.blogspot.com/p/request-catalog.html
l*Shop Stampin Up! http://thejollyfatelf.stampinup.net
*Save $10 off your purchase of an Erin Condren Life Planner https://www.erincondren.com/referral/invite/mistylavigne0429
Facebook Group: https://www.facebook.com/groups/1166003170087372/
*************************************************************
Subscribe: https://www.youtube.com/user/TheJollyFatElf
Shop Stampin UP! 24/7: http://www.stampinup.com/ECWeb/default.aspx?dbwsdemoid=2144681
Shop for Posh: http://www.theposhelf.com
Blog: http://thejollyfatelf.blogspot.com
email: thejollyfatelf@gmail.com
********Follow Me!**********
Facebook: http://facebook.com/thejollyfatelf
Twitter: http://twitter.com/thejollyfatelf
Instagram: http://instagram.com/thejollyfatelf/
Pinterest: https://www.pinterest.com/thejollyfatelf
- published: 07 Sep 2017
- views: 60
Classic Chest Workout for MASS
- Order: Reorder
- Duration: 9:14
- Updated: 11 Aug 2017
- views: 30046
WORKOUT CLOTHES AND APPAREL
https://vintagegenetics.com/
WORKOUT
Pec Deck Flyes
5 sets - 12-15 reps
Dumbbell Press
4 sets - 10-12 reps
Wide-grip Incline Ches...
WORKOUT CLOTHES AND APPAREL
https://vintagegenetics.com/
WORKOUT
Pec Deck Flyes
5 sets - 12-15 reps
Dumbbell Press
4 sets - 10-12 reps
Wide-grip Incline Chest Press
4 sets - 10-12 reps
Decline Bench Press
3 sets - 10-12 reps
Upright Cable Flyes
3 sets - 10-12 reps
Tricep Bar Pushdown + Underhand
4 supersets - 10+10 reps
Overhead Tricep Rope Extension
3 sets - 10-12 reps
French Press + Close-grip Press
4 supersets - 10+10 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
https://wn.com/Classic_Chest_Workout_For_Mass
WORKOUT CLOTHES AND APPAREL
https://vintagegenetics.com/
WORKOUT
Pec Deck Flyes
5 sets - 12-15 reps
Dumbbell Press
4 sets - 10-12 reps
Wide-grip Incline Chest Press
4 sets - 10-12 reps
Decline Bench Press
3 sets - 10-12 reps
Upright Cable Flyes
3 sets - 10-12 reps
Tricep Bar Pushdown + Underhand
4 supersets - 10+10 reps
Overhead Tricep Rope Extension
3 sets - 10-12 reps
French Press + Close-grip Press
4 supersets - 10+10 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
- published: 11 Aug 2017
- views: 30046
-
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! Muscle-Building Supplements ► http://bbcom.me/1pzVaL9 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. BASICS ARE BEST "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And b...
published: 31 Oct 2015 -
BACK WORKOUT FOR MASS: BACK 101
►MY WORKOUT GEAR-http://www.totalalphabrand.com ►MORE WORKOUTS: https://goo.gl/nPDDKy ►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/ ►MY SOCIAL MEDIA LINKS 📷 My Instagram: https://goo.gl/yvCxBg 😊 My Facebook: hhttps://goo.gl/M5SLQL 🐤 My Twitter: https://goo.gl/uonDp6 __________________________ BACK WORKOUT FOR MASS: http://youtu.be/2jXl9t2p6ME Today I put together one of my favorite back workouts for you in this video. This is a well balanced hypertrophy workout for beginners looking to develop a well balanced back. The workout attacks the back from different angles and using supersets and drop sets to overload the muscles. I hope you enjoy this back workout and if you do please SUBSCRIBE! EXERCISES: WIDE GRIP PULL UPS 4 SETS X 15/ 12/ 12/ 10 (USE A MODIFIED MACHINE IF YOU H...
published: 21 Jul 2014 -
BICEP WORKOUT FOR MASS 102
►MY WORKOUT GEAR-http://www.totalalphabrand.com ►MORE WORKOUTS: https://goo.gl/nPDDKy ►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/ ►MY SOCIAL MEDIA LINKS 📷 My Instagram: https://goo.gl/yvCxBg 😊 My Facebook: hhttps://goo.gl/M5SLQL 🐤 My Twitter: https://goo.gl/uonDp6 bicep workout https://youtu.be/z59C7qPslAc __________________________ The bicep workout for mass is an intermediate or advance workout but anyone is welcomed to give it a shot! This bicep workout is challenging due to the mechanical drop sets and supersets. I hope you enjoy the workout and don't forget to hit the THUMBS up button! Don't forget you can check out my other bicep workout for mass on this channel under the playlist. Let me know what you think about this! FULL WORKOUT: **OLYMPIC BAR CURL- 4 SETS TOTAL 8...
published: 16 Sep 2015 -
Dallas McCarver's 23-Inch ARMS Training For MASS 3 Days Out
The #1 Bodybuilding Supplement Store ▻ http://bit.ly/GainsHouse
published: 09 Sep 2017 -
New Beginner Shoulder Workout For MASS (TO GET BIGGER SHOULDERS FAST) [4 1 2 1 GIANT SET ROUTINE!]
Key insights and secrets to get bigger shoulders with this beginner shoulder workout for mass. To figure out your exact muscle fiber type take the free quiz I put together here: https://geneexpressiontraining.com/quiz/?utm_source=youtube&utm;_medium=description&utm;_campaign=organic&utm;_content=beginner-shoulder-workout-for-mass-09072017 - to get bigger shoulders (and all your muscles bigger) faster. As always, any questions or comments let me know in the comment section below! Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ► vincedelmonte Want to grab so...
published: 07 Sep 2017 -
How to Eat for Mass | Jay Cutler Living Large | Ep 3
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan! Get Jay's full program here | http://bbcom.me/1pbhXwH Living Large Muscle Building Stack | http://bbcom.me/1pbhYkq Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys. Learn how Jay Cutler eats, check out what he eats, and take home some nutrition lessons from the man himself. Take in the right food in ...
published: 03 Oct 2013 -
Calum Von Moger Eats Breakfast & Legs Workout for Mass | Episode 1
Building Von Moger | Episode 1 Start the Building Von Moger Trainer by getting an insider's look into how Calum eats breakfast, trains legs at, and spends time with his friends! Follow Calum Von Moger's 6-Week Mass Training Program | http://bbcom.me/1LyOC96 Calum Von Moger's Supplement Stack | http://bbcom.me/1LyOJl2 Bodybuilding.com: SALES & SPECIALS: http://bbcom.me/1LyOOp1 FITNESS ARTICLES: http://bbcom.me/1LyORku #1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1LyOW80 FREE FITNESS PLANS: http://bbcom.me/1LyOYww Follow Us: YOUTUBE: http://bit.ly/1RSJFa4 FACEBOOK: http://on.fb.me/1lomhpr INSTAGRAM: http://bit.ly/1LzBxab TWITTER: http://bit.ly/1RSJQlL GOOGLE+: http://bit.ly/1NRe8qu PINTEREST: http://bit.ly/1OOZgY4 SPOTIFY: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transfo...
published: 21 Nov 2015 -
Tricep Workout for Mass (HARDGAINER EDITION!)
A tricep workout for mass is especially important when the person doing it is a hardgainer. In this video, I’m going to show you a hardgainer tricep workout for mass that will help you to build bigger triceps if you stay consistent with it. Jesse is back to demonstrate the tricep exercises while I switch roles and step behind the camera to give you a trainers eye view of the action. As we get started, we select a triceps exercise that would normally not be thought of to be appropriate in a hardgainer tricep workout. That exercise is the triceps kickback. The reason why we include this movement is because one of the biggest issues for hardgainers when it comes to building bigger triceps (and all muscles for that matter) is a lack of a laser focused mind muscle connection. The tricep ...
published: 22 Feb 2017 -
Chest Workout For Mass: Golden Era Bodybuilding
**VG WORKOUT CLOTHING: http://www.vintagegenetics.com A chest workout using some of the basic principles from the Golden Era of bodybuilding. Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's. Join us! Facebook https://www.facebook.com/pages/Wesley... Instagram @GymtimeWes Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
published: 09 Oct 2015 -
Killer Chest Workout for Mass at any skill level
This chest workout is great for any skill level. We did 4 different workout and that's all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest day. Try this workout out and let me know how you liked it in the comments. And as always like and share the video & subscribe to the channel. bench press, incline bench, dumbbell flys, dumbbell bench
published: 11 Aug 2017 -
Leg Workouts For Mass | The 5/10/15 Method
Click here for the Workout: http://content.tigerfitness.com/best-leg-workouts-for-mass-5-10-15-method/ Marc Lobliner discusses his leg workout for mass, also known as the leg workout for men to put lean mass on your legs in no time!
published: 01 Sep 2015 -
Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)
Get my complete mass building bodyweight workout plan here http://athleanx.com/x/muscle-mass-without-weights Bodyweight exercises and workouts can often be mistaken for lacking the ability to help you add muscle mass. That could not be further from the truth. In fact, if you learn how to incorporate more than just the basic techniques into your bodyweight workouts, you can turn body weight exercises into beasts capable of creating the overload needed to build muscle. In this video, I show you one such technique called intermittent isometrics. Here again, with isometric exercises, people have the misconception that they are easy and not strenuous enough to build muscle size. That is so not true. When used within a set as a set intensifier technique, an isometric exercise can create m...
published: 20 May 2016 -
BICEP & TRICEP WORKOUT FOR MASS!
► BUILD MUSCLE & BURN FAT: http://josefrakichfitness.com/12-week-body-transformation ► Facebook: http://facebook.com/JosefRakichFitness ► Instagram: @JosefRakich ► Twitter: @ImJosefRakich ► Snapchat: Josef_Rakich MY CLOTHING LINE - RAKICH SUPPLY CO: https://www.rakichsupplyco.com/ SUBSCRIBE TO MY CHANNEL FOR NEW VIDS EVERYDAY: https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1 MUSIC BY: J - M O X - Spotify: http://sptfy.com/2EUq
published: 30 Jun 2017 -
LEG WORKOUT FOR MASS 103
►MY WORKOUT GEAR-http://www.totalalphabrand.com ►MORE WORKOUTS: https://goo.gl/nPDDKy ►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/ 📷 My Instagram: https://goo.gl/yvCxBg 😊 My Facebook: hhttps://goo.gl/M5SLQL 🐤 My Twitter: https://goo.gl/uonDp6 FULL LEG WORKOUT WRITTEN BELOW LEG WORKOUT FOR MASS 103: https://youtu.be/6oB04VcJnTU Hey folks! Check out this leg workout for mass 103. This is a leg workout for advance lifters but anyone is welcome to try. The most important thing about this leg workout is proper form and the second most important thing is picking the correct weight. You don't need to just do heavy weights to have awesome legs. Don't forget to adjust the sets if you need to fit your current fitness level. SUPERSET SMITH MACHINE CALF RAISE (3 SECOND PAUSE AT TOP) DUMBB...
published: 23 Dec 2016 -
Beginner Leg Workout For MASS! (THE 4-1-2-1 GIANT SET ROUTINE!)
You ready to build some big and strong legs? Here's a leg workout for mass for beginners, but just because it's for beginners doesn't mean it's easy so buckle up! This leg workout for mass is called the 4-1-2-1 giant set routine and it'll give you some of the best leg exercises for mass so that you build big legs fast. Here's where you an TEST DRIVE the newest training program from Maximize Your Muscle 2.0 for FREE: https://www.m5max.com/?utm_source=youtube&utm;_medium=yt-video&utm;_campaign=mym2-split-1&utm;_content=mym2-08212017 Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivelarg...
published: 21 Aug 2017 -
Full Body Workout for Mass (TENSION DAY)
Optimize your full body workout for mass - here's exactly how to do your full body workout routine for ultimate muscle gains. Read More About Today’s Full Body Workout for Mass: Long before big business and steroids took over the bodybuilding industry, men were using full body workout routines to pack on serious mass... the natural way. Today I want you to forget everything you may have been told about training splits and try a style of training many people have underutilized: full body workout routines. Even if you consider yourself a more "advanced" trainee, there's a good possibility you can still benefit from this style of training for mass. You see, long before everybody was using these complex 5-6 day split routines, full body workout routines were accepted as the norm. Back...
published: 13 Dec 2015 -
BACK WORKOUT FOR MASS 103
►MY WORKOUT GEAR-http://www.totalalphabrand.com ►MORE WORKOUTS: https://goo.gl/nPDDKy ►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/ ►MY SOCIAL MEDIA LINKS 📷 My Instagram: https://goo.gl/yvCxBg 😊 My Facebook: hhttps://goo.gl/M5SLQL 🐤 My Twitter: https://goo.gl/uonDp6 An advance back workout for mass! I hope you all enjoy this back workout and remember if the form ain't tight then it ain't right. If this back workout is difficult for you, please check out the 101 or 102 back workouts. FULL WORKOUT: BARBELL ROW - PRONATED GRIP 3 X 8 REPS 75 SECS REST BARBELL ROW CLUSTER SETS 2 X 4-4-4 REPS 20-30 SECS INTRASET REST PERIODS 90 SECS REST AFTER EACH CLUSTER RACK PULLS - 5 X 8 REPS - DUMBBELL ROWS-5 X 8 REPS 75-90 SECS REST WIDE-GRIP LAT PULL DOWNS LAT PRESS DOWNS 5 X 15-12-12-...
published: 03 Oct 2016 -
Top 3 Fruits for Mass Gain | (Guru Mann's top 3 choices)
Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The U.S. Department of Agriculture recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants. ------------------------------------------------------------------------------------------------------ -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : ...
published: 23 May 2016 -
Wise Men From Afar Christmas Card for Mass producing
I have an easily mass produced card for you today! I really hope you love it! Blog Post: http://thejollyfatelf.blogspot.com/2017/09/wise-men-from-afar-christmas-card-for.html ———————— Supplies ———————— • Big Shot [143263] —— http://bit.ly/2etzFWa • Stitched Shapes Framelits Dies [145372] —— http://bit.ly/2etC0kh • Night In Bethlehem Clear-Mount Bundle [146044] —— http://bit.ly/2x6ceQK • Wise Men From Afar Clear-Mount Stamp Set [144875] —— http://bit.ly/2x6hrba • 1-1/2" Circle Punch [138299] —— http://bit.ly/2iDilQZ • Emerald Envy 8-1/2" X 11" Cardstock [141415] —— http://bit.ly/2uPcY8C • Emerald Envy Classic Stampin' Pad [141396] —— http://bit.ly/2xRVzO4 • Year Of Cheer Specialty Designer Series Paper [144640] —— http://bit.ly/2vpExnI • Champagne Foil Sheets [144748] —— http://bit.ly/2vD...
published: 07 Sep 2017 -
Classic Chest Workout for MASS
WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ WORKOUT Pec Deck Flyes 5 sets - 12-15 reps Dumbbell Press 4 sets - 10-12 reps Wide-grip Incline Chest Press 4 sets - 10-12 reps Decline Bench Press 3 sets - 10-12 reps Upright Cable Flyes 3 sets - 10-12 reps Tricep Bar Pushdown + Underhand 4 supersets - 10+10 reps Overhead Tricep Rope Extension 3 sets - 10-12 reps French Press + Close-grip Press 4 supersets - 10+10 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Sponsor Body and Fashion: http://bodyandfashion.nl/ |...
published: 11 Aug 2017
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
- Order: Reorder
- Duration: 17:13
- Updated: 31 Oct 2015
- views: 20429174
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need ...
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! Muscle-Building Supplements ► http://bbcom.me/1pzVaL9
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.
BASICS ARE BEST
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."
Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
Arnold Schwarzenegger's Blueprint Training Program ► http://bbcom.me/1pzV4TN
=============================================
| Recommended Mass-Building Supplements |
Protein ► http://bbcom.me/2he8yjN
- Whether you're looking to burn fat or build mass, protein supplementation can help you reap faster results. Protein assists with fat loss and muscle building, repair, and maintenance.*
Pre-Workouts ► http://bbcom.me/2hefUDZ
- Pre-workout supplements are designed to support increased energy, focus, and endurance in the gym.
Testosterone Support ► http://bbcom.me/2he7UCW
- Natural test boosters use herbs and botanicals to promote optimal testosterone levels, thereby supporting performance, strength gains, and muscle growth.*
Creatine ► http://bbcom.me/2he7uMO
- Help fuel your muscles during high-intensity exercise. Creatine supports muscular endurance so you can push out more reps. It may also help increase your speed and assist with explosive movements.*
Post-Workout ► http://bbcom.me/2hefVYA
- Encourage optimal muscle growth with a post-workout recovery product. These supplements promote muscle repair, replenish energy stores, and reduce muscle breakdown after a grueling workout.*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/1pzVaL9
Fitness Articles ► http://bbcom.me/1pzVg5e
#1 Online Supplement Store ► http://bbcom.me/1pzViu5
Free Fitness Plans ► http://bbcom.me/1pzVkCb
=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
https://wn.com/How_To_Train_For_Mass_|_Arnold_Schwarzenegger's_Blueprint_Training_Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! Muscle-Building Supplements ► http://bbcom.me/1pzVaL9
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.
BASICS ARE BEST
"The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."
Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
Arnold Schwarzenegger's Blueprint Training Program ► http://bbcom.me/1pzV4TN
=============================================
| Recommended Mass-Building Supplements |
Protein ► http://bbcom.me/2he8yjN
- Whether you're looking to burn fat or build mass, protein supplementation can help you reap faster results. Protein assists with fat loss and muscle building, repair, and maintenance.*
Pre-Workouts ► http://bbcom.me/2hefUDZ
- Pre-workout supplements are designed to support increased energy, focus, and endurance in the gym.
Testosterone Support ► http://bbcom.me/2he7UCW
- Natural test boosters use herbs and botanicals to promote optimal testosterone levels, thereby supporting performance, strength gains, and muscle growth.*
Creatine ► http://bbcom.me/2he7uMO
- Help fuel your muscles during high-intensity exercise. Creatine supports muscular endurance so you can push out more reps. It may also help increase your speed and assist with explosive movements.*
Post-Workout ► http://bbcom.me/2hefVYA
- Encourage optimal muscle growth with a post-workout recovery product. These supplements promote muscle repair, replenish energy stores, and reduce muscle breakdown after a grueling workout.*
=============================================
| Bodybuilding.com |
Sales & Specials ► http://bbcom.me/1pzVaL9
Fitness Articles ► http://bbcom.me/1pzVg5e
#1 Online Supplement Store ► http://bbcom.me/1pzViu5
Free Fitness Plans ► http://bbcom.me/1pzVkCb
=============================================
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 31 Oct 2015
- views: 20429174
BACK WORKOUT FOR MASS: BACK 101
- Order: Reorder
- Duration: 9:57
- Updated: 21 Jul 2014
- views: 874427
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LI...
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LINKS
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
__________________________
BACK WORKOUT FOR MASS: http://youtu.be/2jXl9t2p6ME
Today I put together one of my favorite back workouts for you in this video. This is a well balanced hypertrophy workout for beginners looking to develop a well balanced back. The workout attacks the back from different angles and using supersets and drop sets to overload the muscles. I hope you enjoy this back workout and if you do please SUBSCRIBE!
EXERCISES:
WIDE GRIP PULL UPS
4 SETS X 15/ 12/ 12/ 10
(USE A MODIFIED MACHINE IF YOU HAVE TO OR DO THEM MODIFIED LIKE LINK BELOW)
MODIFIED VERSION:
http://www.shapefit.com/photos/modified-pull-ups-smith-machine.jpg
60 SECS REST MAX
BENT OVER DUMBBELL REAR LATERALS
4 SETS OF 12 REPS
45 SECS MAX REST
BARBELL ROWS
4 SETS X 10 REPS (MODERATE WEIGHT)
1 DROP SET - 10 REPS/ 5 REPS/ 5 REPS - DROP WEIGHT EACH TIME BY 10% ROUGHLY
PALMS FACING UP GRIP
45-60 SECS REST
DUMBBELL ROWS
4 SETS X 10 REPS (HEAVY AS POSSIBLE)
45-60 SECS REST
SEAT CABLE ROWS
3 SETS X 20/ 15/ 15
REST 45 SECS MAX
GO FOR PUMP
DISCLAIMER:
I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR
https://www.youtube.com/watch?v=2jXl9t2p6ME&feature;=youtu.be
you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
https://wn.com/Back_Workout_For_Mass_Back_101
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LINKS
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
__________________________
BACK WORKOUT FOR MASS: http://youtu.be/2jXl9t2p6ME
Today I put together one of my favorite back workouts for you in this video. This is a well balanced hypertrophy workout for beginners looking to develop a well balanced back. The workout attacks the back from different angles and using supersets and drop sets to overload the muscles. I hope you enjoy this back workout and if you do please SUBSCRIBE!
EXERCISES:
WIDE GRIP PULL UPS
4 SETS X 15/ 12/ 12/ 10
(USE A MODIFIED MACHINE IF YOU HAVE TO OR DO THEM MODIFIED LIKE LINK BELOW)
MODIFIED VERSION:
http://www.shapefit.com/photos/modified-pull-ups-smith-machine.jpg
60 SECS REST MAX
BENT OVER DUMBBELL REAR LATERALS
4 SETS OF 12 REPS
45 SECS MAX REST
BARBELL ROWS
4 SETS X 10 REPS (MODERATE WEIGHT)
1 DROP SET - 10 REPS/ 5 REPS/ 5 REPS - DROP WEIGHT EACH TIME BY 10% ROUGHLY
PALMS FACING UP GRIP
45-60 SECS REST
DUMBBELL ROWS
4 SETS X 10 REPS (HEAVY AS POSSIBLE)
45-60 SECS REST
SEAT CABLE ROWS
3 SETS X 20/ 15/ 15
REST 45 SECS MAX
GO FOR PUMP
DISCLAIMER:
I OWN THE COPY RIGHTS TO ALL THE MUSIC IN THIS VIDEO. WRITTEN PROOF OF PURCHASE AND LICENSE TO USE CAN BE PROVIDED UPON REQUEST! BEATS PURCHASED FROM "DIRACT BEATS" OR WWW.DIRACTBEATS.COM & EFE DEMIR
https://www.youtube.com/watch?v=2jXl9t2p6ME&feature;=youtu.be
you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
- published: 21 Jul 2014
- views: 874427
BICEP WORKOUT FOR MASS 102
- Order: Reorder
- Duration: 4:32
- Updated: 16 Sep 2015
- views: 1519112
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LI...
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LINKS
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
bicep workout
https://youtu.be/z59C7qPslAc
__________________________
The bicep workout for mass is an intermediate or advance workout but anyone is welcomed to give it a shot! This bicep workout is challenging due to the mechanical drop sets and supersets. I hope you enjoy the workout and don't forget to hit the THUMBS up button! Don't forget you can check out my other bicep workout for mass on this channel under the playlist. Let me know what you think about this!
FULL WORKOUT:
**OLYMPIC BAR CURL-
4 SETS TOTAL
8 REGULAR REPS
4 SLOW NEGATIVE REPS-3 COUNT
45-60 SECS REST MAX
**DUMBBELL DEAD HANG PREACHER CURLS-EZ BAR PREACHER CURLS
10 REPS-DUMBBELL DEAD HANGS
5 REPS- EZ BAR CURLS( ALTERNATE WIDE AND CLOSE GRIP)
4 SETS TOTAL
45-60 SECS REST MAX
**CABLE ROPE HAMMER CURLS/REVERSE GRIP BARBELL CURLS
8 REPS HAMMER CURLS-MODERATE-HEAVY
4 REPS-REVERSE GRIP BARBELL CURLS
4 SETS TOTAL
45-60 SECS REST MAX
** THE 8'S
8 REPS-INCLINE DUMBBELL CURLS
8 REPS INCLINE DUMBBELL HAMMER CURLS
8 REPS-STANDING ACROSS BODY HAMMER CURLS
3-4 SETS TOTAL-WHATEVER YOU CAN DO
45-60 SECS REST MAX
bicep workout
https://youtu.be/z59C7qPslAc
you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
https://wn.com/Bicep_Workout_For_Mass_102
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LINKS
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
bicep workout
https://youtu.be/z59C7qPslAc
__________________________
The bicep workout for mass is an intermediate or advance workout but anyone is welcomed to give it a shot! This bicep workout is challenging due to the mechanical drop sets and supersets. I hope you enjoy the workout and don't forget to hit the THUMBS up button! Don't forget you can check out my other bicep workout for mass on this channel under the playlist. Let me know what you think about this!
FULL WORKOUT:
**OLYMPIC BAR CURL-
4 SETS TOTAL
8 REGULAR REPS
4 SLOW NEGATIVE REPS-3 COUNT
45-60 SECS REST MAX
**DUMBBELL DEAD HANG PREACHER CURLS-EZ BAR PREACHER CURLS
10 REPS-DUMBBELL DEAD HANGS
5 REPS- EZ BAR CURLS( ALTERNATE WIDE AND CLOSE GRIP)
4 SETS TOTAL
45-60 SECS REST MAX
**CABLE ROPE HAMMER CURLS/REVERSE GRIP BARBELL CURLS
8 REPS HAMMER CURLS-MODERATE-HEAVY
4 REPS-REVERSE GRIP BARBELL CURLS
4 SETS TOTAL
45-60 SECS REST MAX
** THE 8'S
8 REPS-INCLINE DUMBBELL CURLS
8 REPS INCLINE DUMBBELL HAMMER CURLS
8 REPS-STANDING ACROSS BODY HAMMER CURLS
3-4 SETS TOTAL-WHATEVER YOU CAN DO
45-60 SECS REST MAX
bicep workout
https://youtu.be/z59C7qPslAc
you don't need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment
- published: 16 Sep 2015
- views: 1519112
Dallas McCarver's 23-Inch ARMS Training For MASS 3 Days Out
- Order: Reorder
- Duration: 6:39
- Updated: 09 Sep 2017
- views: 280
New Beginner Shoulder Workout For MASS (TO GET BIGGER SHOULDERS FAST) [4 1 2 1 GIANT SET ROUTINE!]
- Order: Reorder
- Duration: 8:09
- Updated: 07 Sep 2017
- views: 1483
Key insights and secrets to get bigger shoulders with this beginner shoulder workout for mass. To figure out your exact muscle fiber type take the free quiz I p...
Key insights and secrets to get bigger shoulders with this beginner shoulder workout for mass. To figure out your exact muscle fiber type take the free quiz I put together here: https://geneexpressiontraining.com/quiz/?utm_source=youtube&utm;_medium=description&utm;_campaign=organic&utm;_content=beginner-shoulder-workout-for-mass-09072017 - to get bigger shoulders (and all your muscles bigger) faster.
As always, any questions or comments let me know in the comment section below!
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
Facebook ►https://www.fb.com/vincedelmontelivel...
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Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
https://wn.com/New_Beginner_Shoulder_Workout_For_Mass_(To_Get_Bigger_Shoulders_Fast)_4_1_2_1_Giant_Set_Routine
Key insights and secrets to get bigger shoulders with this beginner shoulder workout for mass. To figure out your exact muscle fiber type take the free quiz I put together here: https://geneexpressiontraining.com/quiz/?utm_source=youtube&utm;_medium=description&utm;_campaign=organic&utm;_content=beginner-shoulder-workout-for-mass-09072017 - to get bigger shoulders (and all your muscles bigger) faster.
As always, any questions or comments let me know in the comment section below!
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
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Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
- published: 07 Sep 2017
- views: 1483
How to Eat for Mass | Jay Cutler Living Large | Ep 3
- Order: Reorder
- Duration: 13:15
- Updated: 03 Oct 2013
- views: 5204034
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by fo...
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
Get Jay's full program here | http://bbcom.me/1pbhXwH
Living Large Muscle Building Stack | http://bbcom.me/1pbhYkq
Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys.
Learn how Jay Cutler eats, check out what he eats, and take home some nutrition lessons from the man himself. Take in the right food in the right amounts at the right times, and you'll be a mass monster in the making. Let the metamorphosis begin.
He trains hard, he works hard, but more than anything, Jay Cutler eats. A lot. "Cooking and eating is five to six hours of my day, no question," Jay says. "If you follow me around for a day or two, you'll see that most of my time is spent eating meals."
Food is Jay's biggest expense, his biggest time-sink—and one of the main reasons he's been so monumentally successful. Eating so much so often is Jay's biggest challenge. "The hardest part about being the competitive bodybuilder Jay Cutler is the amount of calories I need to eat," he says.
Most bodybuilders love to eat; they crave food. Not Jay: "I have zero cravings and zero anticipation for any meal. I don't look forward to food." Jay may not love it, but he still has to eat every three hours. He eats at midnight, again at three a.m., and then he eats his breakfast at six a.m. "The consumption of food remains consistent, and I still can't eat enough," Jay says.
When he's training for a contest, Jay likes to stay home to prepare his food, leaving nothing to chance. "I like to weigh everything," he says. "[Precontest], I take my diet very seriously."
Nonetheless, Jay's immense caloric expenditure means he eats food that most clean eaters would avoid. "Having a turkey sandwich and some potato chips is great for me," he says. "I'll have a Snickers bar every once in a while." To keep his size, Jay also needs a pretty consistent fuel of insulin-stoking simple carbohydrates. "Dense, fibrous carbs don't hit my body hard enough."
He may not like having to eat as much or as often as he does, but Jay has the experience and willpower to do it well. It is his mental toughness that makes him not only a physical specimen but also a warrior at the mental game.
Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1pbi23B
FITNESS ARTICLES: http://bbcom.me/1pbi4se
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1pbiC1d
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
https://wn.com/How_To_Eat_For_Mass_|_Jay_Cutler_Living_Large_|_Ep_3
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph.D. in eating large and getting big. Maximize your muscle growth by following his nutrition plan!
Get Jay's full program here | http://bbcom.me/1pbhXwH
Living Large Muscle Building Stack | http://bbcom.me/1pbhYkq
Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be 280 pounds of muscular mayhem, but if you want to gain size, you need to be ready to eat, and then continuously ask for more. Many lifters think the size battle is won or lost in the gym, but the diet is what separates the beasts from the boys.
Learn how Jay Cutler eats, check out what he eats, and take home some nutrition lessons from the man himself. Take in the right food in the right amounts at the right times, and you'll be a mass monster in the making. Let the metamorphosis begin.
He trains hard, he works hard, but more than anything, Jay Cutler eats. A lot. "Cooking and eating is five to six hours of my day, no question," Jay says. "If you follow me around for a day or two, you'll see that most of my time is spent eating meals."
Food is Jay's biggest expense, his biggest time-sink—and one of the main reasons he's been so monumentally successful. Eating so much so often is Jay's biggest challenge. "The hardest part about being the competitive bodybuilder Jay Cutler is the amount of calories I need to eat," he says.
Most bodybuilders love to eat; they crave food. Not Jay: "I have zero cravings and zero anticipation for any meal. I don't look forward to food." Jay may not love it, but he still has to eat every three hours. He eats at midnight, again at three a.m., and then he eats his breakfast at six a.m. "The consumption of food remains consistent, and I still can't eat enough," Jay says.
When he's training for a contest, Jay likes to stay home to prepare his food, leaving nothing to chance. "I like to weigh everything," he says. "[Precontest], I take my diet very seriously."
Nonetheless, Jay's immense caloric expenditure means he eats food that most clean eaters would avoid. "Having a turkey sandwich and some potato chips is great for me," he says. "I'll have a Snickers bar every once in a while." To keep his size, Jay also needs a pretty consistent fuel of insulin-stoking simple carbohydrates. "Dense, fibrous carbs don't hit my body hard enough."
He may not like having to eat as much or as often as he does, but Jay has the experience and willpower to do it well. It is his mental toughness that makes him not only a physical specimen but also a warrior at the mental game.
Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1pbi23B
FITNESS ARTICLES: http://bbcom.me/1pbi4se
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1pbiC1d
FREE FITNESS PLANS: http://bbcom.me/1pbiHlw
Follow Us:
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PINTEREST: http://bit.ly/1OOZgY4
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 03 Oct 2013
- views: 5204034
Calum Von Moger Eats Breakfast & Legs Workout for Mass | Episode 1
- Order: Reorder
- Duration: 16:02
- Updated: 21 Nov 2015
- views: 1601273
Building Von Moger | Episode 1
Start the Building Von Moger Trainer by getting an insider's look into how Calum eats breakfast, trains legs at, and spends time...
Building Von Moger | Episode 1
Start the Building Von Moger Trainer by getting an insider's look into how Calum eats breakfast, trains legs at, and spends time with his friends!
Follow Calum Von Moger's 6-Week Mass Training Program | http://bbcom.me/1LyOC96
Calum Von Moger's Supplement Stack | http://bbcom.me/1LyOJl2
Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1LyOOp1
FITNESS ARTICLES: http://bbcom.me/1LyORku
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1LyOW80
FREE FITNESS PLANS: http://bbcom.me/1LyOYww
Follow Us:
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GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
https://wn.com/Calum_Von_Moger_Eats_Breakfast_Legs_Workout_For_Mass_|_Episode_1
Building Von Moger | Episode 1
Start the Building Von Moger Trainer by getting an insider's look into how Calum eats breakfast, trains legs at, and spends time with his friends!
Follow Calum Von Moger's 6-Week Mass Training Program | http://bbcom.me/1LyOC96
Calum Von Moger's Supplement Stack | http://bbcom.me/1LyOJl2
Bodybuilding.com:
SALES & SPECIALS: http://bbcom.me/1LyOOp1
FITNESS ARTICLES: http://bbcom.me/1LyORku
#1 ONLINE SUPPLEMENT STORE: http://bbcom.me/1LyOW80
FREE FITNESS PLANS: http://bbcom.me/1LyOYww
Follow Us:
YOUTUBE: http://bit.ly/1RSJFa4
FACEBOOK: http://on.fb.me/1lomhpr
INSTAGRAM: http://bit.ly/1LzBxab
TWITTER: http://bit.ly/1RSJQlL
GOOGLE+: http://bit.ly/1NRe8qu
PINTEREST: http://bit.ly/1OOZgY4
SPOTIFY: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 21 Nov 2015
- views: 1601273
Tricep Workout for Mass (HARDGAINER EDITION!)
- Order: Reorder
- Duration: 11:04
- Updated: 22 Feb 2017
- views: 478583
A tricep workout for mass is especially important when the person doing it is a hardgainer. In this video, I’m going to show you a hardgainer tricep workout fo...
A tricep workout for mass is especially important when the person doing it is a hardgainer. In this video, I’m going to show you a hardgainer tricep workout for mass that will help you to build bigger triceps if you stay consistent with it. Jesse is back to demonstrate the tricep exercises while I switch roles and step behind the camera to give you a trainers eye view of the action.
As we get started, we select a triceps exercise that would normally not be thought of to be appropriate in a hardgainer tricep workout. That exercise is the triceps kickback. The reason why we include this movement is because one of the biggest issues for hardgainers when it comes to building bigger triceps (and all muscles for that matter) is a lack of a laser focused mind muscle connection.
The tricep kickback exercise is going to allow you to put the triceps in its most shortened position. While this may not equate to the strongest contraction because of something called active insufficiency, it will allow the more novice lifter to immediately feel what a tricep contraction should feel like because of the shortened position of the muscle.
The shortened position would have the arm extended behind the body with the elbow extended fully (or as full as you can if you have elbow issues) while keeping it tucked tight against your sides. After doing 3-4 sets of 10 reps to failure here, we move onto the next exercise in this triceps workout for mass, which is the rocking tricep pushdown.
By utilizing the rocking range of motion here, we can ensure that the tension stays on the tricep for longer. If you realize that the line of force is going through the cable, then you would want to make sure that the cable stayed perpendicular to the forearm for the entire exercise if possible. Jesse will start upright and close to the bar and then rock backwards allowing the cable to stay more perpendicular to the forearm throughout.
To maximize the volume that could be compromised by the use of heavier weights for a hardgainer, I like to include a drop set to a different exercise that allows the lifter to continue for more reps even after reaching failure on the first exercise. In this case, we drop to the floor to do the bodyweight tricep exercise known as cobra pushups. This entire combo is performed 3-4 times with minimal rest in between before moving onto the final tricep exercise in this triceps workout for hardgainers.
The last movement is the elbows tucked or close grip dumbbell bench press. Here you want to make sure to keep the elbows tight to your sides throughout and if anything, angled backwards or vertical but not forward at the top. Once more, we drop to a second exercise for triceps after reaching failure here. This one in particular is the bench dip. Here, Jesse will work to shorten his range of motion to keep his shoulders in an appropriate position rather than forward.
Workouts for hardgainers like these are important on so many levels. It’s not just the exercises that you choose, but maybe more importantly the way you do them when you are struggling to add mass to your triceps. If you want a complete step by step plan for building muscle as a hardgainer, be sure to visit http://athleanx.com and get the ATHLEAN-X Training System.
For more videos on how to build bigger triceps and full workouts for tricep mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Tricep_Workout_For_Mass_(Hardgainer_Edition_)
A tricep workout for mass is especially important when the person doing it is a hardgainer. In this video, I’m going to show you a hardgainer tricep workout for mass that will help you to build bigger triceps if you stay consistent with it. Jesse is back to demonstrate the tricep exercises while I switch roles and step behind the camera to give you a trainers eye view of the action.
As we get started, we select a triceps exercise that would normally not be thought of to be appropriate in a hardgainer tricep workout. That exercise is the triceps kickback. The reason why we include this movement is because one of the biggest issues for hardgainers when it comes to building bigger triceps (and all muscles for that matter) is a lack of a laser focused mind muscle connection.
The tricep kickback exercise is going to allow you to put the triceps in its most shortened position. While this may not equate to the strongest contraction because of something called active insufficiency, it will allow the more novice lifter to immediately feel what a tricep contraction should feel like because of the shortened position of the muscle.
The shortened position would have the arm extended behind the body with the elbow extended fully (or as full as you can if you have elbow issues) while keeping it tucked tight against your sides. After doing 3-4 sets of 10 reps to failure here, we move onto the next exercise in this triceps workout for mass, which is the rocking tricep pushdown.
By utilizing the rocking range of motion here, we can ensure that the tension stays on the tricep for longer. If you realize that the line of force is going through the cable, then you would want to make sure that the cable stayed perpendicular to the forearm for the entire exercise if possible. Jesse will start upright and close to the bar and then rock backwards allowing the cable to stay more perpendicular to the forearm throughout.
To maximize the volume that could be compromised by the use of heavier weights for a hardgainer, I like to include a drop set to a different exercise that allows the lifter to continue for more reps even after reaching failure on the first exercise. In this case, we drop to the floor to do the bodyweight tricep exercise known as cobra pushups. This entire combo is performed 3-4 times with minimal rest in between before moving onto the final tricep exercise in this triceps workout for hardgainers.
The last movement is the elbows tucked or close grip dumbbell bench press. Here you want to make sure to keep the elbows tight to your sides throughout and if anything, angled backwards or vertical but not forward at the top. Once more, we drop to a second exercise for triceps after reaching failure here. This one in particular is the bench dip. Here, Jesse will work to shorten his range of motion to keep his shoulders in an appropriate position rather than forward.
Workouts for hardgainers like these are important on so many levels. It’s not just the exercises that you choose, but maybe more importantly the way you do them when you are struggling to add mass to your triceps. If you want a complete step by step plan for building muscle as a hardgainer, be sure to visit http://athleanx.com and get the ATHLEAN-X Training System.
For more videos on how to build bigger triceps and full workouts for tricep mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 22 Feb 2017
- views: 478583
Chest Workout For Mass: Golden Era Bodybuilding
- Order: Reorder
- Duration: 8:06
- Updated: 09 Oct 2015
- views: 1564886
**VG WORKOUT CLOTHING: http://www.vintagegenetics.com
A chest workout using some of the basic principles from the Golden Era of bodybuilding. Creating a classi...
**VG WORKOUT CLOTHING: http://www.vintagegenetics.com
A chest workout using some of the basic principles from the Golden Era of bodybuilding. Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's.
Join us!
Facebook
https://www.facebook.com/pages/Wesley...
Instagram
@GymtimeWes
Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
https://wn.com/Chest_Workout_For_Mass_Golden_Era_Bodybuilding
**VG WORKOUT CLOTHING: http://www.vintagegenetics.com
A chest workout using some of the basic principles from the Golden Era of bodybuilding. Creating a classic physique is the goal and at VintageGenetics we're all about bringing forth yet again worthy physiques reminisent of the 70's and 80's.
Join us!
Facebook
https://www.facebook.com/pages/Wesley...
Instagram
@GymtimeWes
Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
- published: 09 Oct 2015
- views: 1564886
Killer Chest Workout for Mass at any skill level
- Order: Reorder
- Duration: 14:28
- Updated: 11 Aug 2017
- views: 66150
This chest workout is great for any skill level. We did 4 different workout and that's all you really need when hitting chest. This workout is full of great t...
This chest workout is great for any skill level. We did 4 different workout and that's all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest day. Try this workout out and let me know how you liked it in the comments. And as always like and share the video & subscribe to the channel.
bench press, incline bench, dumbbell flys, dumbbell bench
https://wn.com/Killer_Chest_Workout_For_Mass_At_Any_Skill_Level
This chest workout is great for any skill level. We did 4 different workout and that's all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest day. Try this workout out and let me know how you liked it in the comments. And as always like and share the video & subscribe to the channel.
bench press, incline bench, dumbbell flys, dumbbell bench
- published: 11 Aug 2017
- views: 66150
Leg Workouts For Mass | The 5/10/15 Method
- Order: Reorder
- Duration: 5:21
- Updated: 01 Sep 2015
- views: 74928
Click here for the Workout: http://content.tigerfitness.com/best-leg-workouts-for-mass-5-10-15-method/
Marc Lobliner discusses his leg workout for mass, also k...
Click here for the Workout: http://content.tigerfitness.com/best-leg-workouts-for-mass-5-10-15-method/
Marc Lobliner discusses his leg workout for mass, also known as the leg workout for men to put lean mass on your legs in no time!
https://wn.com/Leg_Workouts_For_Mass_|_The_5_10_15_Method
Click here for the Workout: http://content.tigerfitness.com/best-leg-workouts-for-mass-5-10-15-method/
Marc Lobliner discusses his leg workout for mass, also known as the leg workout for men to put lean mass on your legs in no time!
- published: 01 Sep 2015
- views: 74928
Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)
- Order: Reorder
- Duration: 4:57
- Updated: 20 May 2016
- views: 315110
Get my complete mass building bodyweight workout plan here
http://athleanx.com/x/muscle-mass-without-weights
Bodyweight exercises and workouts can often be mis...
Get my complete mass building bodyweight workout plan here
http://athleanx.com/x/muscle-mass-without-weights
Bodyweight exercises and workouts can often be mistaken for lacking the ability to help you add muscle mass. That could not be further from the truth. In fact, if you learn how to incorporate more than just the basic techniques into your bodyweight workouts, you can turn body weight exercises into beasts capable of creating the overload needed to build muscle.
In this video, I show you one such technique called intermittent isometrics. Here again, with isometric exercises, people have the misconception that they are easy and not strenuous enough to build muscle size. That is so not true. When used within a set as a set intensifier technique, an isometric exercise can create more of an overload than your muscles would be accustomed to. This is exactly what you want if you want to build muscle without weights.
So here, we apply this isometric contraction within sets of pushups, pullups, handstand pushups and even a new ab exercise. As you will quickly see if you try any of these bodyweight exercise options, the minute you incorporate these iso holds intra-rep, you will find it much more challenging to complete too many reps beyond that point.
This is exactly what you want as it helps to bring down the rep totals you would normally achieve with bodyweight exercises and instead increase the intensity of the lesser reps. Don’t get hung up on rep count. The most important factor for muscle growth is intensity and perceived load. Tension is the currency of muscles, and any way you can increase yours is going to be a faster way to build muscle.
Bodyweight exercises like the pushup are often done for many many reps at a time. While this may help you develop more muscular endurance and even some muscle size, it won’t help you to maximize growth because the overload just isn’t high enough. Throw in some isometric holds at varying points in the range of motion however (with each hold lasting for about 5 seconds), and you will quickly see how much more intense you made your bodyweight exercise workout.
On a pullup, you can either perform them as straight reps or you can introduce a hold every 2nd or 3rd rep to further intensify an already hard exercise for more muscle gain. You have the option of holding the isometric in the middle, bottom or top of the rep. It doesn’t always have to be in the same position, as you are free to alternate the hold position even within a single set. The options are limitless.
If you want a complete 6 week bodyweight workout plan that overloads your muscles in ways they aren’t used to (and creates more muscle growth because of this), then head to http://athleanx.com and get the ATHLEAN XERO program. Use the exact program used by top MMA fighters and weekend warriors wanting to build ripped lean muscle without weights.
For more bodyweight workouts and bodyweight exercises to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Bodyweight_Exercise_Technique_For_Mass_(Intermittent_Isometrics)
Get my complete mass building bodyweight workout plan here
http://athleanx.com/x/muscle-mass-without-weights
Bodyweight exercises and workouts can often be mistaken for lacking the ability to help you add muscle mass. That could not be further from the truth. In fact, if you learn how to incorporate more than just the basic techniques into your bodyweight workouts, you can turn body weight exercises into beasts capable of creating the overload needed to build muscle.
In this video, I show you one such technique called intermittent isometrics. Here again, with isometric exercises, people have the misconception that they are easy and not strenuous enough to build muscle size. That is so not true. When used within a set as a set intensifier technique, an isometric exercise can create more of an overload than your muscles would be accustomed to. This is exactly what you want if you want to build muscle without weights.
So here, we apply this isometric contraction within sets of pushups, pullups, handstand pushups and even a new ab exercise. As you will quickly see if you try any of these bodyweight exercise options, the minute you incorporate these iso holds intra-rep, you will find it much more challenging to complete too many reps beyond that point.
This is exactly what you want as it helps to bring down the rep totals you would normally achieve with bodyweight exercises and instead increase the intensity of the lesser reps. Don’t get hung up on rep count. The most important factor for muscle growth is intensity and perceived load. Tension is the currency of muscles, and any way you can increase yours is going to be a faster way to build muscle.
Bodyweight exercises like the pushup are often done for many many reps at a time. While this may help you develop more muscular endurance and even some muscle size, it won’t help you to maximize growth because the overload just isn’t high enough. Throw in some isometric holds at varying points in the range of motion however (with each hold lasting for about 5 seconds), and you will quickly see how much more intense you made your bodyweight exercise workout.
On a pullup, you can either perform them as straight reps or you can introduce a hold every 2nd or 3rd rep to further intensify an already hard exercise for more muscle gain. You have the option of holding the isometric in the middle, bottom or top of the rep. It doesn’t always have to be in the same position, as you are free to alternate the hold position even within a single set. The options are limitless.
If you want a complete 6 week bodyweight workout plan that overloads your muscles in ways they aren’t used to (and creates more muscle growth because of this), then head to http://athleanx.com and get the ATHLEAN XERO program. Use the exact program used by top MMA fighters and weekend warriors wanting to build ripped lean muscle without weights.
For more bodyweight workouts and bodyweight exercises to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 20 May 2016
- views: 315110
BICEP & TRICEP WORKOUT FOR MASS!
- Order: Reorder
- Duration: 14:58
- Updated: 30 Jun 2017
- views: 296639
► BUILD MUSCLE & BURN FAT: http://josefrakichfitness.com/12-week-body-transformation
► Facebook: http://facebook.com/JosefRakichFitness
► Instagram: @JosefRakic...
► BUILD MUSCLE & BURN FAT: http://josefrakichfitness.com/12-week-body-transformation
► Facebook: http://facebook.com/JosefRakichFitness
► Instagram: @JosefRakich
► Twitter: @ImJosefRakich
► Snapchat: Josef_Rakich
MY CLOTHING LINE - RAKICH SUPPLY CO: https://www.rakichsupplyco.com/
SUBSCRIBE TO MY CHANNEL FOR NEW VIDS EVERYDAY: https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1
MUSIC BY:
J - M O X - Spotify: http://sptfy.com/2EUq
https://wn.com/Bicep_Tricep_Workout_For_Mass
► BUILD MUSCLE & BURN FAT: http://josefrakichfitness.com/12-week-body-transformation
► Facebook: http://facebook.com/JosefRakichFitness
► Instagram: @JosefRakich
► Twitter: @ImJosefRakich
► Snapchat: Josef_Rakich
MY CLOTHING LINE - RAKICH SUPPLY CO: https://www.rakichsupplyco.com/
SUBSCRIBE TO MY CHANNEL FOR NEW VIDS EVERYDAY: https://www.youtube.com/channel/UCDWpdn8mELiweU4Vx6OPjlw?sub_confirmation=1
MUSIC BY:
J - M O X - Spotify: http://sptfy.com/2EUq
- published: 30 Jun 2017
- views: 296639
LEG WORKOUT FOR MASS 103
- Order: Reorder
- Duration: 7:27
- Updated: 23 Dec 2016
- views: 88862
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
📷 My Instagram: htt...
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
FULL LEG WORKOUT WRITTEN BELOW
LEG WORKOUT FOR MASS 103: https://youtu.be/6oB04VcJnTU
Hey folks! Check out this leg workout for mass 103. This is a leg workout for advance lifters but anyone is welcome to try. The most important thing about this leg workout is proper form and the second most important thing is picking the correct weight. You don't need to just do heavy weights to have awesome legs. Don't forget to adjust the sets if you need to fit your current fitness level.
SUPERSET
SMITH MACHINE CALF RAISE
(3 SECOND PAUSE AT TOP)
DUMBBELL ROMANIAN DEADLIFT
5 SETS X 15 REPS
60 SECS REST
BARBELL SQUAT
50%-60% OF MAX
2 SETS X 12 REPS
90-120 SECS REST
2 SETS X 10 REPS
ADD 5% TO 10%
90 -120 SECS REST
2 CLUSTER SETS
4-4 (30 SEC INTRASET REST)
90-120 SECS REST BETWEEN EACH SET
SUPERSET
BABRELL LUNGES-4 X 20
GOOD MORNING- 4 X 12
SEATED CALF RAISES- 4 X 10 - HEAVY
SUPERSET
WIDE LEG PRESS - 4 X 12
LEG PRESS CALF RAISE- 4X 10 (3 SEC PAUSE)
DUMBBELL SINGLE LEG RDL - 4 X 10 EACH LEG
2-1-2 LEG EXTENSION
5 LEFT / 5 RIGHT
+10-15%
5 BOTH
4 SETS TOTAL
60 SECS REST
You can find more leg workouts on this channel by using the search option. Leg workout 101 is for beginners , leg workout 102 is for intermediate and leg workout 103 is for advance training. I also have gvt leg workout on the channel for advance training. I always train legs twice every 8 days. A lot of people are afraid to train legs or they just find that training legs is too difficult. Let me tell you, it get's a lot easier once you are consistent with your training.
Also you should know, legs in general respond quickly to resistance training. So if you are consistent you will see some solid results in a a few months, that alone is motivation to keep training those legs. I have listed below my other 2 leg workouts for mass. Please take a look and tell me what you think. Good luck in your leg workout and every workout you do!
LEG WORKOUT FOR MASS 102:
https://www.youtube.com/watch?v=pLF3JVV14pM
LEG WORKOUT FOR MASS 101:
https://www.youtube.com/watch?v=CiQPEZzZ1tU
https://wn.com/Leg_Workout_For_Mass_103
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
FULL LEG WORKOUT WRITTEN BELOW
LEG WORKOUT FOR MASS 103: https://youtu.be/6oB04VcJnTU
Hey folks! Check out this leg workout for mass 103. This is a leg workout for advance lifters but anyone is welcome to try. The most important thing about this leg workout is proper form and the second most important thing is picking the correct weight. You don't need to just do heavy weights to have awesome legs. Don't forget to adjust the sets if you need to fit your current fitness level.
SUPERSET
SMITH MACHINE CALF RAISE
(3 SECOND PAUSE AT TOP)
DUMBBELL ROMANIAN DEADLIFT
5 SETS X 15 REPS
60 SECS REST
BARBELL SQUAT
50%-60% OF MAX
2 SETS X 12 REPS
90-120 SECS REST
2 SETS X 10 REPS
ADD 5% TO 10%
90 -120 SECS REST
2 CLUSTER SETS
4-4 (30 SEC INTRASET REST)
90-120 SECS REST BETWEEN EACH SET
SUPERSET
BABRELL LUNGES-4 X 20
GOOD MORNING- 4 X 12
SEATED CALF RAISES- 4 X 10 - HEAVY
SUPERSET
WIDE LEG PRESS - 4 X 12
LEG PRESS CALF RAISE- 4X 10 (3 SEC PAUSE)
DUMBBELL SINGLE LEG RDL - 4 X 10 EACH LEG
2-1-2 LEG EXTENSION
5 LEFT / 5 RIGHT
+10-15%
5 BOTH
4 SETS TOTAL
60 SECS REST
You can find more leg workouts on this channel by using the search option. Leg workout 101 is for beginners , leg workout 102 is for intermediate and leg workout 103 is for advance training. I also have gvt leg workout on the channel for advance training. I always train legs twice every 8 days. A lot of people are afraid to train legs or they just find that training legs is too difficult. Let me tell you, it get's a lot easier once you are consistent with your training.
Also you should know, legs in general respond quickly to resistance training. So if you are consistent you will see some solid results in a a few months, that alone is motivation to keep training those legs. I have listed below my other 2 leg workouts for mass. Please take a look and tell me what you think. Good luck in your leg workout and every workout you do!
LEG WORKOUT FOR MASS 102:
https://www.youtube.com/watch?v=pLF3JVV14pM
LEG WORKOUT FOR MASS 101:
https://www.youtube.com/watch?v=CiQPEZzZ1tU
- published: 23 Dec 2016
- views: 88862
Beginner Leg Workout For MASS! (THE 4-1-2-1 GIANT SET ROUTINE!)
- Order: Reorder
- Duration: 8:11
- Updated: 21 Aug 2017
- views: 12083
You ready to build some big and strong legs? Here's a leg workout for mass for beginners, but just because it's for beginners doesn't mean it's easy so buckle u...
You ready to build some big and strong legs? Here's a leg workout for mass for beginners, but just because it's for beginners doesn't mean it's easy so buckle up! This leg workout for mass is called the 4-1-2-1 giant set routine and it'll give you some of the best leg exercises for mass so that you build big legs fast.
Here's where you an TEST DRIVE the newest training program from Maximize Your Muscle 2.0 for FREE:
https://www.m5max.com/?utm_source=youtube&utm;_medium=yt-video&utm;_campaign=mym2-split-1&utm;_content=mym2-08212017
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
YouTube Channel ► http://vdflink.com/bvvu4
Facebook ►https://www.fb.com/vincedelmontelivelargetv
Instagram ► https://www.instagram.com/vincedelmonte/
Snapchat ► vincedelmonte
Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
https://wn.com/Beginner_Leg_Workout_For_Mass_(The_4_1_2_1_Giant_Set_Routine_)
You ready to build some big and strong legs? Here's a leg workout for mass for beginners, but just because it's for beginners doesn't mean it's easy so buckle up! This leg workout for mass is called the 4-1-2-1 giant set routine and it'll give you some of the best leg exercises for mass so that you build big legs fast.
Here's where you an TEST DRIVE the newest training program from Maximize Your Muscle 2.0 for FREE:
https://www.m5max.com/?utm_source=youtube&utm;_medium=yt-video&utm;_campaign=mym2-split-1&utm;_content=mym2-08212017
Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:
YouTube Channel ► http://vdflink.com/bvvu4
Facebook ►https://www.fb.com/vincedelmontelivelargetv
Instagram ► https://www.instagram.com/vincedelmonte/
Snapchat ► vincedelmonte
Want to grab some Modus Apparel swag? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
- published: 21 Aug 2017
- views: 12083
Full Body Workout for Mass (TENSION DAY)
- Order: Reorder
- Duration: 8:01
- Updated: 13 Dec 2015
- views: 194849
Optimize your full body workout for mass - here's exactly how to do your full body workout routine for ultimate muscle gains.
Read More About Today’s Full Body...
Optimize your full body workout for mass - here's exactly how to do your full body workout routine for ultimate muscle gains.
Read More About Today’s Full Body Workout for Mass:
Long before big business and steroids took over the bodybuilding industry, men were using full body workout routines to pack on serious mass... the natural way.
Today I want you to forget everything you may have been told about training splits and try a style of training many people have underutilized: full body workout routines.
Even if you consider yourself a more "advanced" trainee, there's a good possibility you can still benefit from this style of training for mass.
You see, long before everybody was using these complex 5-6 day split routines, full body workout routines were accepted as the norm.
Back in the day, many of the legendary naturals like Reg Park, John Grimek and Steve Reeves were using full body workouts to pack on muscle and strength.
It wasn't until steroids entered the scene that bodybuilders realized they could start training more frequently since steroids allowed them to recover faster.
This was the birth of the 4, 5, and 6 day training splits that you now see on virtually every website and magazine.
As more and more bodybuilders started using these training splits with crazy high frequency, many of the popular bodybuilding magazines started touting this as a "good" way of training.
But as you might see, this becomes a problem for people like us who wish to build muscle naturally since we don't have the recovery capacity of those on the juice.
So unless you're on steroids, there's a good chance training that frequently is unnecessary and could even be slowing your progress - Especially if you haven't been training for at least a year.
Now don't get me wrong, I certainly believe there is a time and place for higher frequency training. In fact, I have many programs that use a variety of training splits.
However, I strongly believe in getting MORE out of LESS and that is why today we're going back to the approach of natural legends: FULL BODY ROUTINE FOR MASS baby!
This is not the best style of training for everyone, but as the saying goes, "Don't knock it until you try it."
For a good portion of you, full body workouts will be just the perfect amount of stimulus your body needs to grow.
If you're not growing as fast as you'd like or think you've already tapped out your genetic capacity for muscle, I challenge you to give this full body workout a shot.
And to ensure you get the most out of this style of training, be sure to take notes of the tips Coach Ryan and I will be giving for optimizing your technique on these lifts:
-Barbell Back Squats
-Barbell Shoulder Press
-Snatch Grip Romanian Deadlift
-Bent-Over Barbell Rows
-Dips
-Reverse Grip EZ Bar Curls
Once your learn the proper technique for each of these you'll be training SMARTER and it will result in you building size FASTER.
Please click that LIKE button and SHARE this video with anyone who is interested in building muscle... LIKE A LEGEND!
Train hard, train smarter, build faster.
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
Feedback? Questions? Comments?
Post them below and I will be happy to answer them in the comments.
Subscribe to my YouTube Channel ► http://vdflink.com/bvvu4
Facebook ►https://www.fb.com/vincedelmontelivelargetv
3 Advanced Techniques Behind Record-Setting Transformations ► http://vdflink.com/8jea0
The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi
How To Increase Your Protein Absorption Power ► http://vdflink.com/udkyn
Don’t Pop Another Multi-Vitamin Pill Until You Read This ► http://vdflink.com/83367
To Reach Vince personally:
personal at vincedelmontefitness.com
https://wn.com/Full_Body_Workout_For_Mass_(Tension_Day)
Optimize your full body workout for mass - here's exactly how to do your full body workout routine for ultimate muscle gains.
Read More About Today’s Full Body Workout for Mass:
Long before big business and steroids took over the bodybuilding industry, men were using full body workout routines to pack on serious mass... the natural way.
Today I want you to forget everything you may have been told about training splits and try a style of training many people have underutilized: full body workout routines.
Even if you consider yourself a more "advanced" trainee, there's a good possibility you can still benefit from this style of training for mass.
You see, long before everybody was using these complex 5-6 day split routines, full body workout routines were accepted as the norm.
Back in the day, many of the legendary naturals like Reg Park, John Grimek and Steve Reeves were using full body workouts to pack on muscle and strength.
It wasn't until steroids entered the scene that bodybuilders realized they could start training more frequently since steroids allowed them to recover faster.
This was the birth of the 4, 5, and 6 day training splits that you now see on virtually every website and magazine.
As more and more bodybuilders started using these training splits with crazy high frequency, many of the popular bodybuilding magazines started touting this as a "good" way of training.
But as you might see, this becomes a problem for people like us who wish to build muscle naturally since we don't have the recovery capacity of those on the juice.
So unless you're on steroids, there's a good chance training that frequently is unnecessary and could even be slowing your progress - Especially if you haven't been training for at least a year.
Now don't get me wrong, I certainly believe there is a time and place for higher frequency training. In fact, I have many programs that use a variety of training splits.
However, I strongly believe in getting MORE out of LESS and that is why today we're going back to the approach of natural legends: FULL BODY ROUTINE FOR MASS baby!
This is not the best style of training for everyone, but as the saying goes, "Don't knock it until you try it."
For a good portion of you, full body workouts will be just the perfect amount of stimulus your body needs to grow.
If you're not growing as fast as you'd like or think you've already tapped out your genetic capacity for muscle, I challenge you to give this full body workout a shot.
And to ensure you get the most out of this style of training, be sure to take notes of the tips Coach Ryan and I will be giving for optimizing your technique on these lifts:
-Barbell Back Squats
-Barbell Shoulder Press
-Snatch Grip Romanian Deadlift
-Bent-Over Barbell Rows
-Dips
-Reverse Grip EZ Bar Curls
Once your learn the proper technique for each of these you'll be training SMARTER and it will result in you building size FASTER.
Please click that LIKE button and SHARE this video with anyone who is interested in building muscle... LIKE A LEGEND!
Train hard, train smarter, build faster.
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
Feedback? Questions? Comments?
Post them below and I will be happy to answer them in the comments.
Subscribe to my YouTube Channel ► http://vdflink.com/bvvu4
Facebook ►https://www.fb.com/vincedelmontelivelargetv
3 Advanced Techniques Behind Record-Setting Transformations ► http://vdflink.com/8jea0
The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi
How To Increase Your Protein Absorption Power ► http://vdflink.com/udkyn
Don’t Pop Another Multi-Vitamin Pill Until You Read This ► http://vdflink.com/83367
To Reach Vince personally:
personal at vincedelmontefitness.com
- published: 13 Dec 2015
- views: 194849
BACK WORKOUT FOR MASS 103
- Order: Reorder
- Duration: 7:45
- Updated: 03 Oct 2016
- views: 185170
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LI...
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LINKS
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
An advance back workout for mass! I hope you all enjoy this back workout and remember if the form ain't tight then it ain't right. If this back workout is difficult for you, please check out the 101 or 102 back workouts.
FULL WORKOUT:
BARBELL ROW - PRONATED GRIP
3 X 8 REPS
75 SECS REST
BARBELL ROW CLUSTER SETS
2 X 4-4-4 REPS
20-30 SECS INTRASET REST PERIODS
90 SECS REST AFTER EACH CLUSTER
RACK PULLS - 5 X 8 REPS -
DUMBBELL ROWS-5 X 8 REPS
75-90 SECS REST
WIDE-GRIP LAT PULL DOWNS
LAT PRESS DOWNS
5 X 15-12-12-10-10
SAME REPS FOR EACH EXERCISE
SEATED CABLE ROWS -4 X 8
SEATED GOOD MORNINGS- 4 X 15
60-75 SECS REST
https://wn.com/Back_Workout_For_Mass_103
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LADIES WORKOUT GEAR: http://www.tooprettybrand.com/
►MY SOCIAL MEDIA LINKS
📷 My Instagram: https://goo.gl/yvCxBg
😊 My Facebook: hhttps://goo.gl/M5SLQL
🐤 My Twitter: https://goo.gl/uonDp6
An advance back workout for mass! I hope you all enjoy this back workout and remember if the form ain't tight then it ain't right. If this back workout is difficult for you, please check out the 101 or 102 back workouts.
FULL WORKOUT:
BARBELL ROW - PRONATED GRIP
3 X 8 REPS
75 SECS REST
BARBELL ROW CLUSTER SETS
2 X 4-4-4 REPS
20-30 SECS INTRASET REST PERIODS
90 SECS REST AFTER EACH CLUSTER
RACK PULLS - 5 X 8 REPS -
DUMBBELL ROWS-5 X 8 REPS
75-90 SECS REST
WIDE-GRIP LAT PULL DOWNS
LAT PRESS DOWNS
5 X 15-12-12-10-10
SAME REPS FOR EACH EXERCISE
SEATED CABLE ROWS -4 X 8
SEATED GOOD MORNINGS- 4 X 15
60-75 SECS REST
- published: 03 Oct 2016
- views: 185170
Top 3 Fruits for Mass Gain | (Guru Mann's top 3 choices)
- Order: Reorder
- Duration: 8:33
- Updated: 23 May 2016
- views: 335889
Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The U.S. Department of Agriculture recommends filling half of y...
Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The U.S. Department of Agriculture recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants.
------------------------------------------------------------------------------------------------------
--------------------------------------------------------------------------------------------------------
❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness
★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.
--------------------------------------------------------------------------------------------------------
IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
https://wn.com/Top_3_Fruits_For_Mass_Gain_|_(Guru_Mann's_Top_3_Choices)
Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The U.S. Department of Agriculture recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants.
------------------------------------------------------------------------------------------------------
--------------------------------------------------------------------------------------------------------
❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
----------------------------------------------------------------------------------
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness
★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz
★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness
★ Follow us on Twitter : http://www.twitter.com/tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out http://www.gurumann.com for more information.
--------------------------------------------------------------------------------------------------------
IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
- published: 23 May 2016
- views: 335889
Wise Men From Afar Christmas Card for Mass producing
- Order: Reorder
- Duration: 15:49
- Updated: 07 Sep 2017
- views: 60
I have an easily mass produced card for you today! I really hope you love it!
Blog Post: http://thejollyfatelf.blogspot.com/2017/09/wise-men-from-afar-christm...
I have an easily mass produced card for you today! I really hope you love it!
Blog Post: http://thejollyfatelf.blogspot.com/2017/09/wise-men-from-afar-christmas-card-for.html
———————— Supplies ————————
• Big Shot [143263] —— http://bit.ly/2etzFWa
• Stitched Shapes Framelits Dies [145372] —— http://bit.ly/2etC0kh
• Night In Bethlehem Clear-Mount Bundle [146044] —— http://bit.ly/2x6ceQK
• Wise Men From Afar Clear-Mount Stamp Set [144875] —— http://bit.ly/2x6hrba
• 1-1/2" Circle Punch [138299] —— http://bit.ly/2iDilQZ
• Emerald Envy 8-1/2" X 11" Cardstock [141415] —— http://bit.ly/2uPcY8C
• Emerald Envy Classic Stampin' Pad [141396] —— http://bit.ly/2xRVzO4
• Year Of Cheer Specialty Designer Series Paper [144640] —— http://bit.ly/2vpExnI
• Champagne Foil Sheets [144748] —— http://bit.ly/2vDddTn
• Whisper White 8-1/2" X 11" Card Stock [100730] —— http://bit.ly/2etE8se
• Glue Dots [103683] —— http://bit.ly/2etAJt9
• Liquid Multipurpose Glue [110755] —— http://bit.ly/2etEMWA
• SNAIL Permanent Adhesive [104332] —— http://bit.ly/2iWvAjb
• Mini Stampin' Dimensionals [144108] —— http://bit.ly/2v2TZHz
• Stampin' Dimensionals [104430] —— http://bit.ly/2etxlyM
*Join Paper Pumpkin! https://mypaperpumpkin.com?demoid=2144681
*Join my Stamp Club!
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Go here to sign up for Paper Pumpkin! https://www.paperpumpkin.com/en-us/sign-up/?demoid=2144681
Check out my new in-color bundle offer! http://thejollyfatelf.blogspot.com/2016/06/in-color-bundles.html
Buy a starter kit! http://thejollyfatelf.stampinup.net
Purchase a Paper Pumpkin Subscription! http://thejollyfatelf.stampinup.net
Email me at thejollyfatelf@gmail.com if you would like to purchase a gift card!
**Request a catalog: http://thejollyfatelf.blogspot.com/p/request-catalog.html
l*Shop Stampin Up! http://thejollyfatelf.stampinup.net
*Save $10 off your purchase of an Erin Condren Life Planner https://www.erincondren.com/referral/invite/mistylavigne0429
Facebook Group: https://www.facebook.com/groups/1166003170087372/
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Subscribe: https://www.youtube.com/user/TheJollyFatElf
Shop Stampin UP! 24/7: http://www.stampinup.com/ECWeb/default.aspx?dbwsdemoid=2144681
Shop for Posh: http://www.theposhelf.com
Blog: http://thejollyfatelf.blogspot.com
email: thejollyfatelf@gmail.com
********Follow Me!**********
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https://wn.com/Wise_Men_From_Afar_Christmas_Card_For_Mass_Producing
I have an easily mass produced card for you today! I really hope you love it!
Blog Post: http://thejollyfatelf.blogspot.com/2017/09/wise-men-from-afar-christmas-card-for.html
———————— Supplies ————————
• Big Shot [143263] —— http://bit.ly/2etzFWa
• Stitched Shapes Framelits Dies [145372] —— http://bit.ly/2etC0kh
• Night In Bethlehem Clear-Mount Bundle [146044] —— http://bit.ly/2x6ceQK
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- published: 07 Sep 2017
- views: 60
Classic Chest Workout for MASS
- Order: Reorder
- Duration: 9:14
- Updated: 11 Aug 2017
- views: 30046
WORKOUT CLOTHES AND APPAREL
https://vintagegenetics.com/
WORKOUT
Pec Deck Flyes
5 sets - 12-15 reps
Dumbbell Press
4 sets - 10-12 reps
Wide-grip Incline Ches...
WORKOUT CLOTHES AND APPAREL
https://vintagegenetics.com/
WORKOUT
Pec Deck Flyes
5 sets - 12-15 reps
Dumbbell Press
4 sets - 10-12 reps
Wide-grip Incline Chest Press
4 sets - 10-12 reps
Decline Bench Press
3 sets - 10-12 reps
Upright Cable Flyes
3 sets - 10-12 reps
Tricep Bar Pushdown + Underhand
4 supersets - 10+10 reps
Overhead Tricep Rope Extension
3 sets - 10-12 reps
French Press + Close-grip Press
4 supersets - 10+10 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
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@WesleyVissers
https://www.instagram.com/wesleyvissers/
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Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
https://wn.com/Classic_Chest_Workout_For_Mass
WORKOUT CLOTHES AND APPAREL
https://vintagegenetics.com/
WORKOUT
Pec Deck Flyes
5 sets - 12-15 reps
Dumbbell Press
4 sets - 10-12 reps
Wide-grip Incline Chest Press
4 sets - 10-12 reps
Decline Bench Press
3 sets - 10-12 reps
Upright Cable Flyes
3 sets - 10-12 reps
Tricep Bar Pushdown + Underhand
4 supersets - 10+10 reps
Overhead Tricep Rope Extension
3 sets - 10-12 reps
French Press + Close-grip Press
4 supersets - 10+10 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks
Sponsor
Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing
- published: 11 Aug 2017
- views: 30046
-
Lower Body Strength for Mass - Ultimate Home Workout for Lower Body Mass
Calorie burn + info + printable workout @ http://bit.ly/1yQ5u4Z Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV Workout Programs + Meal Plans @ http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at you...
published: 22 Apr 2015 -
Sunday TV Mass - September 10, 2017
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls. Our goal is to bring the celebration of the Sacred Liturgy to those who are home bound or shut in and unable to join their local community for Mass. The Mass is broadcast all across South Dakota on the local CBS affiliate and many thousands participate each week. The Mass is recorded at the Cathedral of Saint Joseph, streamed live to YouTube and available at www.sfcatholic.org.
published: 09 Sep 2017 -
Phil Heath's 30-Minutes to Massive Legs Workout For MASS (2017)
The #1 Bodybuilding Supplement Store ▻ http://bit.ly/GainsHouse
published: 16 Apr 2017 -
They Died for the Mass - Michael Davies
A lecture of the western uprising in England during the Protestant revolution in England that came after King Henry VIII's schism. For more please visit http://www.keepthefaith.org where you can subscribe to the magazine he speaks about
published: 01 Apr 2015 -
Sunday TV Mass - August 27, 2017
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls. Our goal is to bring the celebration of the Sacred Liturgy to those who are home bound or shut in and unable to join their local community for Mass. The Mass is broadcast all across South Dakota on the local CBS affiliate and many thousands participate each week. The Mass is recorded at the Cathedral of Saint Joseph, streamed live to YouTube and available at www.sfcatholic.org.
published: 26 Aug 2017 -
Sunday TV Mass - September 3, 2017
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls. Our goal is to bring the celebration of the Sacred Liturgy to those who are home bound or shut in and unable to join their local community for Mass. The Mass is broadcast all across South Dakota on the local CBS affiliate and many thousands participate each week. The Mass is recorded at the Cathedral of Saint Joseph, streamed live to YouTube and available at www.sfcatholic.org.
published: 02 Sep 2017 -
Delts Workout For Mass With Michael Kefalianos & David Balasas
Video by http://www.Bodybuilders.gr. Six weeks out from the 2013 Arnold Classic Europe, Michael Kefalianos trains delts & traps with his coach David Balasas. The workout they followed was: 1. Smith Presses: 4 sets x 12 reps. 2. Dumbbell Presses: 3 sets x 12 reps. 3. Dumbbell Laterals: 3 sets x 12 reps. 4. Dumbbell Front Raises: 3 sets x 10-12 reps. 5. Bent Over Laterals, super set to Rear Delt Rows: 3 sets x 10-12 reps. 6. Reverse fly machine: 3 sets x 10-12 reps. 7. Barbell Shrugs: 4 sets x 8-10 reps. To find out more about Mike's upcoming competitions, please visit: http://www.MichaelKefalianos.com Mike Kefalianos - Road To The Arnold Classic Europe 2013: http://www.bodybuilders.gr/bodybuilding.asp?dtype=4&catid;=25&recid;=429
published: 06 Sep 2013 -
State Run Religion and FEMA Prepares for "Mass Fatalities"
On the Sunday, October 7 edition of the Alex Jones Show, Alex talks about a federal bill mandating FEMA respond to "funeral homes, cemeteries, and mortuaries" being "overwhelmed (see Paul Watson's FEMA To Mobilize For "Mass Fatality Planning"). He also covers the economic crisis now coming to a head as gasoline prices shoot through the ceiling in California and Obama's phony jobs report is debunked as a cynical election season hoax and talks about new developments in the Middle East as Turkey and Syria prepare for conflict after a false flag on the border between the two countries threatens to spark a wider and more ominous regional war. Alex also takes your calls on today's broadcast. The United States Congress has passed a bill which mandates the Federal Emergency Management Agency (F...
published: 08 Oct 2012 -
Mass Effect: Andromeda Angry Review
Hey guys sorry about the Vlog Review! This wont be a regular thing, back to current format next review! We wanted to get out our Opinion & Review for Mass Effect 4 as soon as possible and cancelled our original plans for a few costumed skits! You MUST watch these videos: CrowbCat! https://www.youtube.com/watch?v=7KWkao73HuU ME Beards: https://www.youtube.com/watch?v=Pyt-iTfK4ng&t;=154s Jaal Romance: https://www.youtube.com/watch?v=IcuDWESVvbU Shirts/Stuff ► http://kottonzoo.com/angryjoe/ Twitch ► http://twitch.tv/angryjoeshow Twitter ► http://twitter.com/angryjoeshow AJSA Community ► http://ajsagaming.com
published: 03 Apr 2017 -
ARK | The Sandbox of Blockchain
Do you think Ark can truly meet it's long-term ambitions? Do you think they can scale blockchain for mass adoption? Are you bullish or bearish? Feel free to leave a comment below! Thank you all so much for watching the video. If you enjoyed the video, please consider dropping a like and subscribing. Running into some trouble or questions? Feel free to leave them down in the comments below! ---------------------------------------------------------------------------------------------------------- Patreon: http://patreon.com/data_dash Donate BTC: 14DHXJa9CgeBPf6m7UeMKE9yzAYFKPW2nV ETH: 0xa34d3461ae04953489e9aa464689c022836751d0 Want to start trading cryptocurrencies? Sign up through this link to get $10 of free bitcoin with your first purchase of over $100 https://www.coinbase.com/join/5...
published: 11 Sep 2017 -
Public Health Planning for Mass Gatherings - Dr. Tina Endericks, Public Health England
Dr. Endericks works at Public Health England and has years of experience with mass gathering events such as the London Olympics and European World Cups. She will present an overview of the updated public health for mass gathering - key consideratons document, "lessons learned" from London 2012, and the work that is being done to support the planning for Rio 2016.
published: 02 Jul 2016 -
Dirt To Skele Drag #2 (Got almost all the seeds for mass)
►Hey Guys!! ►Today i did so many thingies! Also got scammed, but don't worry. I will buy the all seeds back for Episode #3! ►Hope You are enjoying my videos!
published: 21 Apr 2017 -
"Gavi And Unicef Force Africa To Pay For Mass Vaccination Then Use Vaccines Rejected by CDC"
Please Support The Show – http://richieallenshow.com/donate/ http://richieallenshow.com/ https://www.facebook.com/richieallenshow http://www.youtube.com/RichieAllenShowMedia Tune in at 8pm GMT http://richieallenshow.com/listen-live/ www.davidicke.com/radio/player.html http://fabradiointernational.com/newmainplayer2 www.neonnettle.com/richie-allen www.talkradioeurope.com Contact The Show Email Richie@RichieAllenShow.com Twitter: twitter.com/RichieAllenShow Skype Therichieallenshow (Intro track) "Fiddles McGinty" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ "Open Those Bright Eyes" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/...
published: 04 Jun 2015 -
Mass-Building Leg Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program
The MFT28 mass-building leg workout includes exercises you've never seen to build mass, strength, endurance, and balance. Lock and load. Get Greg Plitt's MFT 28 Training Program ► http://bbcom.me/1YnVw2V Muscle-Building Supplements ► http://bbcom.me/1YnVzeU Is it even possible to transform your body in 28 days? Hell yeah, it's possible, but it will take everything you've got. MFT28 is an advanced, demanding, high-intensity fitness plan. It will shock you with new exercises, heart-pounding giant sets, and techniques you've never tried. It will shake you, break you, and remake you. It will help you torch fat, build muscle, and become your best self. It's time to be more. You don't have to be in the military to tackle MFT28. The program is inspired by training tactics and mental strategies...
published: 12 May 2016 -
Sunday TV Healing Mass for the Homebound September 3, 2017
ACTS Catholic Prayer Community thru Agapetos Foundation, Inc. presents The Solemnity of the Most Holy Trinity - TV Healing Mass for the Home bound at Chapel of the Eucharistic Lord, SM Megamall presided by Fr. Dan Vicente Cancino Jr. MI - aired lived on Sept. 3, 2017 at 9TV (Local chan 9, Skycable chan 14, Destiny chan 14, Cignal chan 10 & Cablelink chan 14) - 9:00am.
published: 03 Sep 2017 -
Sunday TV Healing Mass for the Homebound August 27, 2017
ACTS Catholic Prayer Community thru Agapetos Foundation, Inc. presents The Solemnity of the Most Holy Trinity - TV Healing Mass for the Home bound at Chapel of the Eucharistic Lord, SM Megamall presided by Fr. Hans Magdurulang - aired lived on Aug. 27, 2017 at 9TV (Local chan 9, Skycable chan 14, Destiny chan 14, Cignal chan 10 & Cablelink chan 14) - 9:00am.
published: 27 Aug 2017 -
Chest Workout For Mass. ( Shock your muscles )
DID YOU EVER TRY TO CHANGE UP YOUR GAME? WATCH THIS VIDEO, to learn some few exercises that you can add in your chest workout. I focused on the stretching the muscles. straight after my heavy lifting. Watch this video to see the way we did it. Enjoy the video, and comment down below, by telling me what you want to see next on my challenge. Also comment if you have any question to ask. Thanks for watching this video.. See you in the next one. #simonesondhi #chestday FITNESS INSTAGRAM PAGE : https://www.instagram.com/shapeyoufit... Personal Facebook Account Facebook : https://www.facebook.com/simonesondhi Personal/Modeling Instagram Account Instagram : https://www.instagram.com/simonesondhi/ Angelo Gizler : https://www.instagram.com/angelogixler/ Check him out.
published: 03 Sep 2017 -
From Excellent Sheep to Motivated Elephants: A New Vision for Mass Education
Instead of producing "excellent sheep," schools in the 21st century need to produce motivated elephants. Help us caption & translate this video! http://amara.org/v/XAWD/
published: 25 Jul 2015 -
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
published: 11 Sep 2017 -
Calum Von Mogers Bodybuilding Leg Workout for Mass | Ep 1 | Building Von Moger
16 Year Old Bodybuilder Physique | Day one | Building Mass Ep.1 ▷ Contact Me Jonnysantibanezfitness@yahoo.com ▷ Social Media Instagram . Calum Von Mogers bodybuilding leg workout will help you build the foundation for your classic physique. Yeah, the workout is going to be tough. Yeah, you may . If you want to get big, you have to train, eat, think, and live big. Follow along as Jay cutler does workouts, gives you training tips, and follow his nutrition plan. 16 Year Old bodybuilder Measuring and flexing Arms | Building Mass Ep.10 - filmed on June 17 2017 (for future reference) ▷ Contact Me .
published: 11 Sep 2017
Lower Body Strength for Mass - Ultimate Home Workout for Lower Body Mass
- Order: Reorder
- Duration: 37:55
- Updated: 22 Apr 2015
- views: 141004
Calorie burn + info + printable workout @ http://bit.ly/1yQ5u4Z
Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http...
Calorie burn + info + printable workout @ http://bit.ly/1yQ5u4Z
Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV
Workout Programs + Meal Plans @ http://bit.ly/13EdZgX
We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
https://wn.com/Lower_Body_Strength_For_Mass_Ultimate_Home_Workout_For_Lower_Body_Mass
Calorie burn + info + printable workout @ http://bit.ly/1yQ5u4Z
Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV
Workout Programs + Meal Plans @ http://bit.ly/13EdZgX
We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
- published: 22 Apr 2015
- views: 141004
Sunday TV Mass - September 10, 2017
- Order: Reorder
- Duration: 58:43
- Updated: 09 Sep 2017
- views: 157
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls. Our goal is to bring the celebration of the Sacred Liturgy to those ...
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls. Our goal is to bring the celebration of the Sacred Liturgy to those who are home bound or shut in and unable to join their local community for Mass. The Mass is broadcast all across South Dakota on the local CBS affiliate and many thousands participate each week. The Mass is recorded at the Cathedral of Saint Joseph, streamed live to YouTube and available at www.sfcatholic.org.
https://wn.com/Sunday_Tv_Mass_September_10,_2017
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls. Our goal is to bring the celebration of the Sacred Liturgy to those who are home bound or shut in and unable to join their local community for Mass. The Mass is broadcast all across South Dakota on the local CBS affiliate and many thousands participate each week. The Mass is recorded at the Cathedral of Saint Joseph, streamed live to YouTube and available at www.sfcatholic.org.
- published: 09 Sep 2017
- views: 157
Phil Heath's 30-Minutes to Massive Legs Workout For MASS (2017)
- Order: Reorder
- Duration: 32:21
- Updated: 16 Apr 2017
- views: 38895
They Died for the Mass - Michael Davies
- Order: Reorder
- Duration: 1:23:17
- Updated: 01 Apr 2015
- views: 3969
A lecture of the western uprising in England during the Protestant revolution in England that came after King Henry VIII's schism. For more please visit http://...
A lecture of the western uprising in England during the Protestant revolution in England that came after King Henry VIII's schism. For more please visit http://www.keepthefaith.org where you can subscribe to the magazine he speaks about
https://wn.com/They_Died_For_The_Mass_Michael_Davies
A lecture of the western uprising in England during the Protestant revolution in England that came after King Henry VIII's schism. For more please visit http://www.keepthefaith.org where you can subscribe to the magazine he speaks about
- published: 01 Apr 2015
- views: 3969
Sunday TV Mass - August 27, 2017
- Order: Reorder
- Duration: 59:03
- Updated: 26 Aug 2017
- views: 205
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls. Our goal is to bring the celebration of the Sacred Liturgy to those ...
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls. Our goal is to bring the celebration of the Sacred Liturgy to those who are home bound or shut in and unable to join their local community for Mass. The Mass is broadcast all across South Dakota on the local CBS affiliate and many thousands participate each week. The Mass is recorded at the Cathedral of Saint Joseph, streamed live to YouTube and available at www.sfcatholic.org.
https://wn.com/Sunday_Tv_Mass_August_27,_2017
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls. Our goal is to bring the celebration of the Sacred Liturgy to those who are home bound or shut in and unable to join their local community for Mass. The Mass is broadcast all across South Dakota on the local CBS affiliate and many thousands participate each week. The Mass is recorded at the Cathedral of Saint Joseph, streamed live to YouTube and available at www.sfcatholic.org.
- published: 26 Aug 2017
- views: 205
Sunday TV Mass - September 3, 2017
- Order: Reorder
- Duration: 59:11
- Updated: 02 Sep 2017
- views: 1213
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls. Our goal is to bring the celebration of the Sacred Liturgy to those ...
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls. Our goal is to bring the celebration of the Sacred Liturgy to those who are home bound or shut in and unable to join their local community for Mass. The Mass is broadcast all across South Dakota on the local CBS affiliate and many thousands participate each week. The Mass is recorded at the Cathedral of Saint Joseph, streamed live to YouTube and available at www.sfcatholic.org.
https://wn.com/Sunday_Tv_Mass_September_3,_2017
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls. Our goal is to bring the celebration of the Sacred Liturgy to those who are home bound or shut in and unable to join their local community for Mass. The Mass is broadcast all across South Dakota on the local CBS affiliate and many thousands participate each week. The Mass is recorded at the Cathedral of Saint Joseph, streamed live to YouTube and available at www.sfcatholic.org.
- published: 02 Sep 2017
- views: 1213
Delts Workout For Mass With Michael Kefalianos & David Balasas
- Order: Reorder
- Duration: 21:46
- Updated: 06 Sep 2013
- views: 26716
Video by http://www.Bodybuilders.gr. Six weeks out from the 2013 Arnold Classic Europe, Michael Kefalianos trains delts & traps with his coach David Balasas. Th...
Video by http://www.Bodybuilders.gr. Six weeks out from the 2013 Arnold Classic Europe, Michael Kefalianos trains delts & traps with his coach David Balasas. The workout they followed was:
1. Smith Presses: 4 sets x 12 reps.
2. Dumbbell Presses: 3 sets x 12 reps.
3. Dumbbell Laterals: 3 sets x 12 reps.
4. Dumbbell Front Raises: 3 sets x 10-12 reps.
5. Bent Over Laterals, super set to Rear Delt Rows: 3 sets x 10-12 reps.
6. Reverse fly machine: 3 sets x 10-12 reps.
7. Barbell Shrugs: 4 sets x 8-10 reps.
To find out more about Mike's upcoming competitions, please visit: http://www.MichaelKefalianos.com
Mike Kefalianos - Road To The Arnold Classic Europe 2013:
http://www.bodybuilders.gr/bodybuilding.asp?dtype=4&catid;=25&recid;=429
https://wn.com/Delts_Workout_For_Mass_With_Michael_Kefalianos_David_Balasas
Video by http://www.Bodybuilders.gr. Six weeks out from the 2013 Arnold Classic Europe, Michael Kefalianos trains delts & traps with his coach David Balasas. The workout they followed was:
1. Smith Presses: 4 sets x 12 reps.
2. Dumbbell Presses: 3 sets x 12 reps.
3. Dumbbell Laterals: 3 sets x 12 reps.
4. Dumbbell Front Raises: 3 sets x 10-12 reps.
5. Bent Over Laterals, super set to Rear Delt Rows: 3 sets x 10-12 reps.
6. Reverse fly machine: 3 sets x 10-12 reps.
7. Barbell Shrugs: 4 sets x 8-10 reps.
To find out more about Mike's upcoming competitions, please visit: http://www.MichaelKefalianos.com
Mike Kefalianos - Road To The Arnold Classic Europe 2013:
http://www.bodybuilders.gr/bodybuilding.asp?dtype=4&catid;=25&recid;=429
- published: 06 Sep 2013
- views: 26716
State Run Religion and FEMA Prepares for "Mass Fatalities"
- Order: Reorder
- Duration: 1:28:44
- Updated: 08 Oct 2012
- views: 94747
On the Sunday, October 7 edition of the Alex Jones Show, Alex talks about a federal bill mandating FEMA respond to "funeral homes, cemeteries, and mortuaries" b...
On the Sunday, October 7 edition of the Alex Jones Show, Alex talks about a federal bill mandating FEMA respond to "funeral homes, cemeteries, and mortuaries" being "overwhelmed (see Paul Watson's FEMA To Mobilize For "Mass Fatality Planning"). He also covers the economic crisis now coming to a head as gasoline prices shoot through the ceiling in California and Obama's phony jobs report is debunked as a cynical election season hoax and talks about new developments in the Middle East as Turkey and Syria prepare for conflict after a false flag on the border between the two countries threatens to spark a wider and more ominous regional war. Alex also takes your calls on today's broadcast.
The United States Congress has passed a bill which mandates the Federal Emergency Management Agency (FEMA) to prepare for "mass fatality planning" and funeral homes, cemeteries and mortuaries being "overwhelmed" in the aftermath of a mass terror attack, natural disaster or other crisis.
The bill, H. R. 6566 or the Mass Fatality Planning and Religious Considerations Act, was posted on the govtrack.us website this morning having been approved by the House on September 28. http://www.govtrack.us/congress/bills/112/hr6566/text
The legislation amends the Homeland Security Act of 2002 to direct FEMA to "provide guidance and coordination for mass fatality planning, and for other purposes."
http://www.infowars.com/fema-to-mobilize-for-mass-fatality-planning/
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https://wn.com/State_Run_Religion_And_Fema_Prepares_For_Mass_Fatalities
On the Sunday, October 7 edition of the Alex Jones Show, Alex talks about a federal bill mandating FEMA respond to "funeral homes, cemeteries, and mortuaries" being "overwhelmed (see Paul Watson's FEMA To Mobilize For "Mass Fatality Planning"). He also covers the economic crisis now coming to a head as gasoline prices shoot through the ceiling in California and Obama's phony jobs report is debunked as a cynical election season hoax and talks about new developments in the Middle East as Turkey and Syria prepare for conflict after a false flag on the border between the two countries threatens to spark a wider and more ominous regional war. Alex also takes your calls on today's broadcast.
The United States Congress has passed a bill which mandates the Federal Emergency Management Agency (FEMA) to prepare for "mass fatality planning" and funeral homes, cemeteries and mortuaries being "overwhelmed" in the aftermath of a mass terror attack, natural disaster or other crisis.
The bill, H. R. 6566 or the Mass Fatality Planning and Religious Considerations Act, was posted on the govtrack.us website this morning having been approved by the House on September 28. http://www.govtrack.us/congress/bills/112/hr6566/text
The legislation amends the Homeland Security Act of 2002 to direct FEMA to "provide guidance and coordination for mass fatality planning, and for other purposes."
http://www.infowars.com/fema-to-mobilize-for-mass-fatality-planning/
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- published: 08 Oct 2012
- views: 94747
Mass Effect: Andromeda Angry Review
- Order: Reorder
- Duration: 31:15
- Updated: 03 Apr 2017
- views: 2432886
Hey guys sorry about the Vlog Review! This wont be a regular thing, back to current format next review! We wanted to get out our Opinion & Review for Mass Effec...
Hey guys sorry about the Vlog Review! This wont be a regular thing, back to current format next review! We wanted to get out our Opinion & Review for Mass Effect 4 as soon as possible and cancelled our original plans for a few costumed skits!
You MUST watch these videos:
CrowbCat! https://www.youtube.com/watch?v=7KWkao73HuU
ME Beards: https://www.youtube.com/watch?v=Pyt-iTfK4ng&t;=154s
Jaal Romance: https://www.youtube.com/watch?v=IcuDWESVvbU
Shirts/Stuff ► http://kottonzoo.com/angryjoe/
Twitch ► http://twitch.tv/angryjoeshow
Twitter ► http://twitter.com/angryjoeshow
AJSA Community ► http://ajsagaming.com
https://wn.com/Mass_Effect_Andromeda_Angry_Review
Hey guys sorry about the Vlog Review! This wont be a regular thing, back to current format next review! We wanted to get out our Opinion & Review for Mass Effect 4 as soon as possible and cancelled our original plans for a few costumed skits!
You MUST watch these videos:
CrowbCat! https://www.youtube.com/watch?v=7KWkao73HuU
ME Beards: https://www.youtube.com/watch?v=Pyt-iTfK4ng&t;=154s
Jaal Romance: https://www.youtube.com/watch?v=IcuDWESVvbU
Shirts/Stuff ► http://kottonzoo.com/angryjoe/
Twitch ► http://twitch.tv/angryjoeshow
Twitter ► http://twitter.com/angryjoeshow
AJSA Community ► http://ajsagaming.com
- published: 03 Apr 2017
- views: 2432886
ARK | The Sandbox of Blockchain
- Order: Reorder
- Duration: 20:24
- Updated: 11 Sep 2017
- views: 873
Do you think Ark can truly meet it's long-term ambitions? Do you think they can scale blockchain for mass adoption? Are you bullish or bearish? Feel free to lea...
Do you think Ark can truly meet it's long-term ambitions? Do you think they can scale blockchain for mass adoption? Are you bullish or bearish? Feel free to leave a comment below! Thank you all so much for watching the video. If you enjoyed the video, please consider dropping a like and subscribing. Running into some trouble or questions? Feel free to leave them down in the comments below!
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Disclaimer: Statements on this site do not represent the views or policies of anyone other than myself. The information on this site is provided for discussion purposes only, and are not investing recommendations. Under no circumstances does this information represent a recommendation to buy or sell securities.
https://wn.com/Ark_|_The_Sandbox_Of_Blockchain
Do you think Ark can truly meet it's long-term ambitions? Do you think they can scale blockchain for mass adoption? Are you bullish or bearish? Feel free to leave a comment below! Thank you all so much for watching the video. If you enjoyed the video, please consider dropping a like and subscribing. Running into some trouble or questions? Feel free to leave them down in the comments below!
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Donate
BTC: 14DHXJa9CgeBPf6m7UeMKE9yzAYFKPW2nV
ETH: 0xa34d3461ae04953489e9aa464689c022836751d0
Want to start trading cryptocurrencies? Sign up through this link to get $10 of free bitcoin with your first purchase of over $100
https://www.coinbase.com/join/52ee973...
Disclaimer: Statements on this site do not represent the views or policies of anyone other than myself. The information on this site is provided for discussion purposes only, and are not investing recommendations. Under no circumstances does this information represent a recommendation to buy or sell securities.
- published: 11 Sep 2017
- views: 873
Public Health Planning for Mass Gatherings - Dr. Tina Endericks, Public Health England
- Order: Reorder
- Duration: 1:00:07
- Updated: 02 Jul 2016
- views: 236
Dr. Endericks works at Public Health England and has years of experience with mass gathering events such as the London Olympics and European World Cups. She wil...
Dr. Endericks works at Public Health England and has years of experience with mass gathering events such as the London Olympics and European World Cups. She will present an overview of the updated public health for mass gathering - key consideratons document, "lessons learned" from London 2012, and the work that is being done to support the planning for Rio 2016.
https://wn.com/Public_Health_Planning_For_Mass_Gatherings_Dr._Tina_Endericks,_Public_Health_England
Dr. Endericks works at Public Health England and has years of experience with mass gathering events such as the London Olympics and European World Cups. She will present an overview of the updated public health for mass gathering - key consideratons document, "lessons learned" from London 2012, and the work that is being done to support the planning for Rio 2016.
- published: 02 Jul 2016
- views: 236
Dirt To Skele Drag #2 (Got almost all the seeds for mass)
- Order: Reorder
- Duration: 21:38
- Updated: 21 Apr 2017
- views: 139
►Hey Guys!!
►Today i did so many thingies! Also got scammed, but don't worry. I will buy the all seeds back for Episode #3!
►Hope You are enjoying my videos!
►Hey Guys!!
►Today i did so many thingies! Also got scammed, but don't worry. I will buy the all seeds back for Episode #3!
►Hope You are enjoying my videos!
https://wn.com/Dirt_To_Skele_Drag_2_(Got_Almost_All_The_Seeds_For_Mass)
►Hey Guys!!
►Today i did so many thingies! Also got scammed, but don't worry. I will buy the all seeds back for Episode #3!
►Hope You are enjoying my videos!
- published: 21 Apr 2017
- views: 139
"Gavi And Unicef Force Africa To Pay For Mass Vaccination Then Use Vaccines Rejected by CDC"
- Order: Reorder
- Duration: 46:57
- Updated: 04 Jun 2015
- views: 1633
Please Support The Show – http://richieallenshow.com/donate/
http://richieallenshow.com/
https://www.facebook.com/richieallenshow
http://www.youtube.com/Richie...
Please Support The Show – http://richieallenshow.com/donate/
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Tune in at 8pm GMT
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(Intro track)
"Fiddles McGinty"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
"Open Those Bright Eyes"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
{Outro Track}
https://www.youtube.com/watch?v=CbW7YARBVGY
"Your Call"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
https://wn.com/Gavi_And_Unicef_Force_Africa_To_Pay_For_Mass_Vaccination_Then_Use_Vaccines_Rejected_By_Cdc
Please Support The Show – http://richieallenshow.com/donate/
http://richieallenshow.com/
https://www.facebook.com/richieallenshow
http://www.youtube.com/RichieAllenShowMedia
Tune in at 8pm GMT
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www.davidicke.com/radio/player.html
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www.talkradioeurope.com
Contact The Show
Email Richie@RichieAllenShow.com
Twitter: twitter.com/RichieAllenShow
Skype Therichieallenshow
(Intro track)
"Fiddles McGinty"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
"Open Those Bright Eyes"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
{Outro Track}
https://www.youtube.com/watch?v=CbW7YARBVGY
"Your Call"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
- published: 04 Jun 2015
- views: 1633
Mass-Building Leg Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program
- Order: Reorder
- Duration: 23:01
- Updated: 12 May 2016
- views: 495456
The MFT28 mass-building leg workout includes exercises you've never seen to build mass, strength, endurance, and balance. Lock and load.
Get Greg Plitt's MFT 28...
The MFT28 mass-building leg workout includes exercises you've never seen to build mass, strength, endurance, and balance. Lock and load.
Get Greg Plitt's MFT 28 Training Program ► http://bbcom.me/1YnVw2V
Muscle-Building Supplements ► http://bbcom.me/1YnVzeU
Is it even possible to transform your body in 28 days? Hell yeah, it's possible, but it will take everything you've got. MFT28 is an advanced, demanding, high-intensity fitness plan. It will shock you with new exercises, heart-pounding giant sets, and techniques you've never tried. It will shake you, break you, and remake you. It will help you torch fat, build muscle, and become your best self. It's time to be more.
You don't have to be in the military to tackle MFT28. The program is inspired by training tactics and mental strategies I learned in the Army Rangers, but you don't have to be a Ranger to benefit. If you've got the will to transform, MFT28 is your way. If you train like the elite, no matter what theater of life you operate in, you will become elite.
MFT28 isn't easy, but it's designed to maximize your every effort. The plan includes mission overview videos that walk you through training, nutrition, and supplementation. It features full workout videos for every body part, detailing every variable. It includes a fitness test, weekly mental training videos, and program customization options. It has everything you need to succeed.
| Recommended Supplements |
MET-Rx Ultramyosyn Whey ► http://bbcom.me/1YnVzMa
- Excellent Source Of Protein!
- Provides Essential Amino Acids!
MET-Rx HMB 1000 ► http://bbcom.me/1YnVxDN
- Metabolite of Leucine!
- Provides Muscle & Strength Support!
MET-Rx Active Man Multivitamin ► http://bbcom.me/1YnVxUt
- Designed For Men Of All Ages!
- A Multivitamin That Works Just As Hard As You Do!
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/1YnVBn6
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
https://wn.com/Mass_Building_Leg_Workout_|_Mft28_Greg_Plitt's_4_Week_Military_Fitness_Training_Program
The MFT28 mass-building leg workout includes exercises you've never seen to build mass, strength, endurance, and balance. Lock and load.
Get Greg Plitt's MFT 28 Training Program ► http://bbcom.me/1YnVw2V
Muscle-Building Supplements ► http://bbcom.me/1YnVzeU
Is it even possible to transform your body in 28 days? Hell yeah, it's possible, but it will take everything you've got. MFT28 is an advanced, demanding, high-intensity fitness plan. It will shock you with new exercises, heart-pounding giant sets, and techniques you've never tried. It will shake you, break you, and remake you. It will help you torch fat, build muscle, and become your best self. It's time to be more.
You don't have to be in the military to tackle MFT28. The program is inspired by training tactics and mental strategies I learned in the Army Rangers, but you don't have to be a Ranger to benefit. If you've got the will to transform, MFT28 is your way. If you train like the elite, no matter what theater of life you operate in, you will become elite.
MFT28 isn't easy, but it's designed to maximize your every effort. The plan includes mission overview videos that walk you through training, nutrition, and supplementation. It features full workout videos for every body part, detailing every variable. It includes a fitness test, weekly mental training videos, and program customization options. It has everything you need to succeed.
| Recommended Supplements |
MET-Rx Ultramyosyn Whey ► http://bbcom.me/1YnVzMa
- Excellent Source Of Protein!
- Provides Essential Amino Acids!
MET-Rx HMB 1000 ► http://bbcom.me/1YnVxDN
- Metabolite of Leucine!
- Provides Muscle & Strength Support!
MET-Rx Active Man Multivitamin ► http://bbcom.me/1YnVxUt
- Designed For Men Of All Ages!
- A Multivitamin That Works Just As Hard As You Do!
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/1YnVBn6
Sales & Specials ► http://bbcom.me/1YnVBDL
Fitness Articles ► http://bbcom.me/1YnVCax
#1 Online Supplement Store ► http://bbcom.me/1YnVF6h
Free Fitness Plans ► http://bbcom.me/1YnVFDo
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
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Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
- published: 12 May 2016
- views: 495456
Sunday TV Healing Mass for the Homebound September 3, 2017
- Order: Reorder
- Duration: 59:37
- Updated: 03 Sep 2017
- views: 11624
ACTS Catholic Prayer Community thru Agapetos Foundation, Inc. presents The Solemnity of the Most Holy Trinity - TV Healing Mass for the Home bound at Chapel of ...
ACTS Catholic Prayer Community thru Agapetos Foundation, Inc. presents The Solemnity of the Most Holy Trinity - TV Healing Mass for the Home bound at Chapel of the Eucharistic Lord, SM Megamall presided by Fr. Dan Vicente Cancino Jr. MI - aired lived on Sept. 3, 2017 at 9TV (Local chan 9, Skycable chan 14, Destiny chan 14, Cignal chan 10 & Cablelink chan 14) - 9:00am.
https://wn.com/Sunday_Tv_Healing_Mass_For_The_Homebound_September_3,_2017
ACTS Catholic Prayer Community thru Agapetos Foundation, Inc. presents The Solemnity of the Most Holy Trinity - TV Healing Mass for the Home bound at Chapel of the Eucharistic Lord, SM Megamall presided by Fr. Dan Vicente Cancino Jr. MI - aired lived on Sept. 3, 2017 at 9TV (Local chan 9, Skycable chan 14, Destiny chan 14, Cignal chan 10 & Cablelink chan 14) - 9:00am.
- published: 03 Sep 2017
- views: 11624
Sunday TV Healing Mass for the Homebound August 27, 2017
- Order: Reorder
- Duration: 59:51
- Updated: 27 Aug 2017
- views: 153
ACTS Catholic Prayer Community thru Agapetos Foundation, Inc. presents The Solemnity of the Most Holy Trinity - TV Healing Mass for the Home bound at Chapel of ...
ACTS Catholic Prayer Community thru Agapetos Foundation, Inc. presents The Solemnity of the Most Holy Trinity - TV Healing Mass for the Home bound at Chapel of the Eucharistic Lord, SM Megamall presided by Fr. Hans Magdurulang - aired lived on Aug. 27, 2017 at 9TV (Local chan 9, Skycable chan 14, Destiny chan 14, Cignal chan 10 & Cablelink chan 14) - 9:00am.
https://wn.com/Sunday_Tv_Healing_Mass_For_The_Homebound_August_27,_2017
ACTS Catholic Prayer Community thru Agapetos Foundation, Inc. presents The Solemnity of the Most Holy Trinity - TV Healing Mass for the Home bound at Chapel of the Eucharistic Lord, SM Megamall presided by Fr. Hans Magdurulang - aired lived on Aug. 27, 2017 at 9TV (Local chan 9, Skycable chan 14, Destiny chan 14, Cignal chan 10 & Cablelink chan 14) - 9:00am.
- published: 27 Aug 2017
- views: 153
Chest Workout For Mass. ( Shock your muscles )
- Order: Reorder
- Duration: 23:16
- Updated: 03 Sep 2017
- views: 133
DID YOU EVER TRY TO CHANGE UP YOUR GAME?
WATCH THIS VIDEO, to learn some few exercises that you can add in your chest workout.
I focused on the stretching the m...
DID YOU EVER TRY TO CHANGE UP YOUR GAME?
WATCH THIS VIDEO, to learn some few exercises that you can add in your chest workout.
I focused on the stretching the muscles. straight after my heavy lifting. Watch this video to see the way we did it.
Enjoy the video, and comment down below, by telling me what you want to see next on my challenge.
Also comment if you have any question to ask.
Thanks for watching this video..
See you in the next one.
#simonesondhi #chestday
FITNESS INSTAGRAM PAGE : https://www.instagram.com/shapeyoufit...
Personal Facebook Account
Facebook : https://www.facebook.com/simonesondhi
Personal/Modeling Instagram Account
Instagram : https://www.instagram.com/simonesondhi/
Angelo Gizler : https://www.instagram.com/angelogixler/
Check him out.
https://wn.com/Chest_Workout_For_Mass._(_Shock_Your_Muscles_)
DID YOU EVER TRY TO CHANGE UP YOUR GAME?
WATCH THIS VIDEO, to learn some few exercises that you can add in your chest workout.
I focused on the stretching the muscles. straight after my heavy lifting. Watch this video to see the way we did it.
Enjoy the video, and comment down below, by telling me what you want to see next on my challenge.
Also comment if you have any question to ask.
Thanks for watching this video..
See you in the next one.
#simonesondhi #chestday
FITNESS INSTAGRAM PAGE : https://www.instagram.com/shapeyoufit...
Personal Facebook Account
Facebook : https://www.facebook.com/simonesondhi
Personal/Modeling Instagram Account
Instagram : https://www.instagram.com/simonesondhi/
Angelo Gizler : https://www.instagram.com/angelogixler/
Check him out.
- published: 03 Sep 2017
- views: 133
From Excellent Sheep to Motivated Elephants: A New Vision for Mass Education
- Order: Reorder
- Duration: 20:32
- Updated: 25 Jul 2015
- views: 239
Instead of producing "excellent sheep," schools in the 21st century need to produce motivated elephants.
Help us caption & translate this video!
http://amara....
Instead of producing "excellent sheep," schools in the 21st century need to produce motivated elephants.
Help us caption & translate this video!
http://amara.org/v/XAWD/
https://wn.com/From_Excellent_Sheep_To_Motivated_Elephants_A_New_Vision_For_Mass_Education
Instead of producing "excellent sheep," schools in the 21st century need to produce motivated elephants.
Help us caption & translate this video!
http://amara.org/v/XAWD/
- published: 25 Jul 2015
- views: 239
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
- Order: Reorder
- Duration: 1:14:51
- Updated: 11 Sep 2017
- views: 0
- published: 11 Sep 2017
- views: 0
Calum Von Mogers Bodybuilding Leg Workout for Mass | Ep 1 | Building Von Moger
- Order: Reorder
- Duration: 26:24
- Updated: 11 Sep 2017
- views: 0
16 Year Old Bodybuilder Physique | Day one | Building Mass Ep.1 ▷ Contact Me Jonnysantibanezfitness@yahoo.com ▷ Social Media Instagram .
Calum Von Mogers bod...
16 Year Old Bodybuilder Physique | Day one | Building Mass Ep.1 ▷ Contact Me Jonnysantibanezfitness@yahoo.com ▷ Social Media Instagram .
Calum Von Mogers bodybuilding leg workout will help you build the foundation for your classic physique. Yeah, the workout is going to be tough. Yeah, you may .
If you want to get big, you have to train, eat, think, and live big. Follow along as Jay cutler does workouts, gives you training tips, and follow his nutrition plan.
16 Year Old bodybuilder Measuring and flexing Arms | Building Mass Ep.10 - filmed on June 17 2017 (for future reference) ▷ Contact Me .
https://wn.com/Calum_Von_Mogers_Bodybuilding_Leg_Workout_For_Mass_|_Ep_1_|_Building_Von_Moger
16 Year Old Bodybuilder Physique | Day one | Building Mass Ep.1 ▷ Contact Me Jonnysantibanezfitness@yahoo.com ▷ Social Media Instagram .
Calum Von Mogers bodybuilding leg workout will help you build the foundation for your classic physique. Yeah, the workout is going to be tough. Yeah, you may .
If you want to get big, you have to train, eat, think, and live big. Follow along as Jay cutler does workouts, gives you training tips, and follow his nutrition plan.
16 Year Old bodybuilder Measuring and flexing Arms | Building Mass Ep.10 - filmed on June 17 2017 (for future reference) ▷ Contact Me .
- published: 11 Sep 2017
- views: 0
- Playlist
- Chat
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferre...
published: 31 Oct 2015
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
- Report rights infringement
- published: 31 Oct 2015
- views: 20429174
9:57
BACK WORKOUT FOR MASS: BACK 101
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LA...
published: 21 Jul 2014
BACK WORKOUT FOR MASS: BACK 101
BACK WORKOUT FOR MASS: BACK 101
- Report rights infringement
- published: 21 Jul 2014
- views: 874427
4:32
BICEP WORKOUT FOR MASS 102
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LA...
published: 16 Sep 2015
BICEP WORKOUT FOR MASS 102
BICEP WORKOUT FOR MASS 102
- Report rights infringement
- published: 16 Sep 2015
- views: 1519112
6:39
Dallas McCarver's 23-Inch ARMS Training For MASS 3 Days Out
The #1 Bodybuilding Supplement Store ▻ http://bit.ly/GainsHouse
published: 09 Sep 2017
Dallas McCarver's 23-Inch ARMS Training For MASS 3 Days Out
Dallas McCarver's 23-Inch ARMS Training For MASS 3 Days Out
- Report rights infringement
- published: 09 Sep 2017
- views: 280
8:09
New Beginner Shoulder Workout For MASS (TO GET BIGGER SHOULDERS FAST) [4 1 2 1 GIANT SET ROUTINE!]
Key insights and secrets to get bigger shoulders with this beginner shoulder workout for m...
published: 07 Sep 2017
New Beginner Shoulder Workout For MASS (TO GET BIGGER SHOULDERS FAST) [4 1 2 1 GIANT SET ROUTINE!]
New Beginner Shoulder Workout For MASS (TO GET BIGGER SHOULDERS FAST) [4 1 2 1 GIANT SET ROUTINE!]
- Report rights infringement
- published: 07 Sep 2017
- views: 1483
13:15
How to Eat for Mass | Jay Cutler Living Large | Ep 3
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph...
published: 03 Oct 2013
How to Eat for Mass | Jay Cutler Living Large | Ep 3
How to Eat for Mass | Jay Cutler Living Large | Ep 3
- Report rights infringement
- published: 03 Oct 2013
- views: 5204034
16:02
Calum Von Moger Eats Breakfast & Legs Workout for Mass | Episode 1
Building Von Moger | Episode 1
Start the Building Von Moger Trainer by getting an insider...
published: 21 Nov 2015
Calum Von Moger Eats Breakfast & Legs Workout for Mass | Episode 1
Calum Von Moger Eats Breakfast & Legs Workout for Mass | Episode 1
- Report rights infringement
- published: 21 Nov 2015
- views: 1601273
11:04
Tricep Workout for Mass (HARDGAINER EDITION!)
A tricep workout for mass is especially important when the person doing it is a hardgainer...
published: 22 Feb 2017
Tricep Workout for Mass (HARDGAINER EDITION!)
Tricep Workout for Mass (HARDGAINER EDITION!)
- Report rights infringement
- published: 22 Feb 2017
- views: 478583
8:06
Chest Workout For Mass: Golden Era Bodybuilding
**VG WORKOUT CLOTHING: http://www.vintagegenetics.com
A chest workout using some of the b...
published: 09 Oct 2015
Chest Workout For Mass: Golden Era Bodybuilding
Chest Workout For Mass: Golden Era Bodybuilding
- Report rights infringement
- published: 09 Oct 2015
- views: 1564886
14:28
Killer Chest Workout for Mass at any skill level
This chest workout is great for any skill level. We did 4 different workout and that's al...
published: 11 Aug 2017
Killer Chest Workout for Mass at any skill level
Killer Chest Workout for Mass at any skill level
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- published: 11 Aug 2017
- views: 66150
5:21
Leg Workouts For Mass | The 5/10/15 Method
Click here for the Workout: http://content.tigerfitness.com/best-leg-workouts-for-mass-5-1...
published: 01 Sep 2015
Leg Workouts For Mass | The 5/10/15 Method
Leg Workouts For Mass | The 5/10/15 Method
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- published: 01 Sep 2015
- views: 74928
4:57
Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)
Get my complete mass building bodyweight workout plan here
http://athleanx.com/x/muscle-ma...
published: 20 May 2016
Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)
Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)
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- published: 20 May 2016
- views: 315110
14:58
BICEP & TRICEP WORKOUT FOR MASS!
► BUILD MUSCLE & BURN FAT: http://josefrakichfitness.com/12-week-body-transformation
► Fac...
published: 30 Jun 2017
BICEP & TRICEP WORKOUT FOR MASS!
BICEP & TRICEP WORKOUT FOR MASS!
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- published: 30 Jun 2017
- views: 296639
7:27
LEG WORKOUT FOR MASS 103
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
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published: 23 Dec 2016
LEG WORKOUT FOR MASS 103
LEG WORKOUT FOR MASS 103
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- published: 23 Dec 2016
- views: 88862
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17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferre...
published: 31 Oct 2015
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
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- published: 31 Oct 2015
- views: 20429174
9:57
BACK WORKOUT FOR MASS: BACK 101
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LA...
published: 21 Jul 2014
BACK WORKOUT FOR MASS: BACK 101
BACK WORKOUT FOR MASS: BACK 101
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- published: 21 Jul 2014
- views: 874427
4:32
BICEP WORKOUT FOR MASS 102
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LA...
published: 16 Sep 2015
BICEP WORKOUT FOR MASS 102
BICEP WORKOUT FOR MASS 102
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- published: 16 Sep 2015
- views: 1519112
6:39
Dallas McCarver's 23-Inch ARMS Training For MASS 3 Days Out
The #1 Bodybuilding Supplement Store ▻ http://bit.ly/GainsHouse
published: 09 Sep 2017
Dallas McCarver's 23-Inch ARMS Training For MASS 3 Days Out
Dallas McCarver's 23-Inch ARMS Training For MASS 3 Days Out
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- published: 09 Sep 2017
- views: 280
8:09
New Beginner Shoulder Workout For MASS (TO GET BIGGER SHOULDERS FAST) [4 1 2 1 GIANT SET ROUTINE!]
Key insights and secrets to get bigger shoulders with this beginner shoulder workout for m...
published: 07 Sep 2017
New Beginner Shoulder Workout For MASS (TO GET BIGGER SHOULDERS FAST) [4 1 2 1 GIANT SET ROUTINE!]
New Beginner Shoulder Workout For MASS (TO GET BIGGER SHOULDERS FAST) [4 1 2 1 GIANT SET ROUTINE!]
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- published: 07 Sep 2017
- views: 1483
13:15
How to Eat for Mass | Jay Cutler Living Large | Ep 3
The best bodybuilders have nutrition down to a science. Jay Cutler might as well have a Ph...
published: 03 Oct 2013
How to Eat for Mass | Jay Cutler Living Large | Ep 3
How to Eat for Mass | Jay Cutler Living Large | Ep 3
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- published: 03 Oct 2013
- views: 5204034
16:02
Calum Von Moger Eats Breakfast & Legs Workout for Mass | Episode 1
Building Von Moger | Episode 1
Start the Building Von Moger Trainer by getting an insider...
published: 21 Nov 2015
Calum Von Moger Eats Breakfast & Legs Workout for Mass | Episode 1
Calum Von Moger Eats Breakfast & Legs Workout for Mass | Episode 1
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- published: 21 Nov 2015
- views: 1601273
11:04
Tricep Workout for Mass (HARDGAINER EDITION!)
A tricep workout for mass is especially important when the person doing it is a hardgainer...
published: 22 Feb 2017
Tricep Workout for Mass (HARDGAINER EDITION!)
Tricep Workout for Mass (HARDGAINER EDITION!)
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- published: 22 Feb 2017
- views: 478583
8:06
Chest Workout For Mass: Golden Era Bodybuilding
**VG WORKOUT CLOTHING: http://www.vintagegenetics.com
A chest workout using some of the b...
published: 09 Oct 2015
Chest Workout For Mass: Golden Era Bodybuilding
Chest Workout For Mass: Golden Era Bodybuilding
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- published: 09 Oct 2015
- views: 1564886
14:28
Killer Chest Workout for Mass at any skill level
This chest workout is great for any skill level. We did 4 different workout and that's al...
published: 11 Aug 2017
Killer Chest Workout for Mass at any skill level
Killer Chest Workout for Mass at any skill level
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- published: 11 Aug 2017
- views: 66150
5:21
Leg Workouts For Mass | The 5/10/15 Method
Click here for the Workout: http://content.tigerfitness.com/best-leg-workouts-for-mass-5-1...
published: 01 Sep 2015
Leg Workouts For Mass | The 5/10/15 Method
Leg Workouts For Mass | The 5/10/15 Method
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- published: 01 Sep 2015
- views: 74928
4:57
Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)
Get my complete mass building bodyweight workout plan here
http://athleanx.com/x/muscle-ma...
published: 20 May 2016
Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)
Bodyweight Exercise Technique for Mass! (INTERMITTENT ISOMETRICS)
- Report rights infringement
- published: 20 May 2016
- views: 315110
14:58
BICEP & TRICEP WORKOUT FOR MASS!
► BUILD MUSCLE & BURN FAT: http://josefrakichfitness.com/12-week-body-transformation
► Fac...
published: 30 Jun 2017
BICEP & TRICEP WORKOUT FOR MASS!
BICEP & TRICEP WORKOUT FOR MASS!
- Report rights infringement
- published: 30 Jun 2017
- views: 296639
7:27
LEG WORKOUT FOR MASS 103
►MY WORKOUT GEAR-http://www.totalalphabrand.com
►MORE WORKOUTS: https://goo.gl/nPDDKy
►LA...
published: 23 Dec 2016
LEG WORKOUT FOR MASS 103
LEG WORKOUT FOR MASS 103
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- published: 23 Dec 2016
- views: 88862
- Playlist
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37:55
Lower Body Strength for Mass - Ultimate Home Workout for Lower Body Mass
Calorie burn + info + printable workout @ http://bit.ly/1yQ5u4Z
Free workout app with over...
published: 22 Apr 2015
Lower Body Strength for Mass - Ultimate Home Workout for Lower Body Mass
Lower Body Strength for Mass - Ultimate Home Workout for Lower Body Mass
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- published: 22 Apr 2015
- views: 141004
58:43
Sunday TV Mass - September 10, 2017
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls...
published: 09 Sep 2017
Sunday TV Mass - September 10, 2017
Sunday TV Mass - September 10, 2017
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- published: 09 Sep 2017
- views: 157
32:21
Phil Heath's 30-Minutes to Massive Legs Workout For MASS (2017)
The #1 Bodybuilding Supplement Store ▻ http://bit.ly/GainsHouse
published: 16 Apr 2017
Phil Heath's 30-Minutes to Massive Legs Workout For MASS (2017)
Phil Heath's 30-Minutes to Massive Legs Workout For MASS (2017)
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- published: 16 Apr 2017
- views: 38895
1:23:17
They Died for the Mass - Michael Davies
A lecture of the western uprising in England during the Protestant revolution in England t...
published: 01 Apr 2015
They Died for the Mass - Michael Davies
They Died for the Mass - Michael Davies
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- published: 01 Apr 2015
- views: 3969
59:03
Sunday TV Mass - August 27, 2017
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls...
published: 26 Aug 2017
Sunday TV Mass - August 27, 2017
Sunday TV Mass - August 27, 2017
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- published: 26 Aug 2017
- views: 205
59:11
Sunday TV Mass - September 3, 2017
The Sunday TV Mass is produced and broadcast weekly by the Catholic Diocese of Sioux Falls...
published: 02 Sep 2017
Sunday TV Mass - September 3, 2017
Sunday TV Mass - September 3, 2017
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- published: 02 Sep 2017
- views: 1213
21:46
Delts Workout For Mass With Michael Kefalianos & David Balasas
Video by http://www.Bodybuilders.gr. Six weeks out from the 2013 Arnold Classic Europe, Mi...
published: 06 Sep 2013
Delts Workout For Mass With Michael Kefalianos & David Balasas
Delts Workout For Mass With Michael Kefalianos & David Balasas
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- published: 06 Sep 2013
- views: 26716
1:28:44
State Run Religion and FEMA Prepares for "Mass Fatalities"
On the Sunday, October 7 edition of the Alex Jones Show, Alex talks about a federal bill m...
published: 08 Oct 2012
State Run Religion and FEMA Prepares for "Mass Fatalities"
State Run Religion and FEMA Prepares for "Mass Fatalities"
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- published: 08 Oct 2012
- views: 94747
31:15
Mass Effect: Andromeda Angry Review
Hey guys sorry about the Vlog Review! This wont be a regular thing, back to current format...
published: 03 Apr 2017
Mass Effect: Andromeda Angry Review
Mass Effect: Andromeda Angry Review
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- published: 03 Apr 2017
- views: 2432886
20:24
ARK | The Sandbox of Blockchain
Do you think Ark can truly meet it's long-term ambitions? Do you think they can scale bloc...
published: 11 Sep 2017
ARK | The Sandbox of Blockchain
ARK | The Sandbox of Blockchain
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- published: 11 Sep 2017
- views: 873
1:00:07
Public Health Planning for Mass Gatherings - Dr. Tina Endericks, Public Health England
Dr. Endericks works at Public Health England and has years of experience with mass gatheri...
published: 02 Jul 2016
Public Health Planning for Mass Gatherings - Dr. Tina Endericks, Public Health England
Public Health Planning for Mass Gatherings - Dr. Tina Endericks, Public Health England
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- published: 02 Jul 2016
- views: 236
21:38
Dirt To Skele Drag #2 (Got almost all the seeds for mass)
►Hey Guys!!
►Today i did so many thingies! Also got scammed, but don't worry. I will buy t...
published: 21 Apr 2017
Dirt To Skele Drag #2 (Got almost all the seeds for mass)
Dirt To Skele Drag #2 (Got almost all the seeds for mass)
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- published: 21 Apr 2017
- views: 139
46:57
"Gavi And Unicef Force Africa To Pay For Mass Vaccination Then Use Vaccines Rejected by CDC"
Please Support The Show – http://richieallenshow.com/donate/
http://richieallenshow.com/
...
published: 04 Jun 2015
"Gavi And Unicef Force Africa To Pay For Mass Vaccination Then Use Vaccines Rejected by CDC"
"Gavi And Unicef Force Africa To Pay For Mass Vaccination Then Use Vaccines Rejected by CDC"
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- published: 04 Jun 2015
- views: 1633
23:01
Mass-Building Leg Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program
The MFT28 mass-building leg workout includes exercises you've never seen to build mass, st...
published: 12 May 2016
Mass-Building Leg Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program
Mass-Building Leg Workout | MFT28: Greg Plitt's 4-Week Military Fitness Training Program
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- published: 12 May 2016
- views: 495456
Lower Body Strength for Mass - Ultimate Home Worko...
Sunday TV Mass - September 10, 2017...
Phil Heath's 30-Minutes to Massive Legs Workout Fo...
They Died for the Mass - Michael Davies...
Sunday TV Mass - August 27, 2017...
Sunday TV Mass - September 3, 2017...
Delts Workout For Mass With Michael Kefalianos & D...
State Run Religion and FEMA Prepares for "Mass Fat...
Mass Effect: Andromeda Angry Review...
ARK | The Sandbox of Blockchain...
Public Health Planning for Mass Gatherings - Dr. ...
Dirt To Skele Drag #2 (Got almost all the seeds fo...
"Gavi And Unicef Force Africa To Pay For Mass Vacc...
Mass-Building Leg Workout | MFT28: Greg Plitt's 4-...
Sunday TV Healing Mass for the Homebound September...
Sunday TV Healing Mass for the Homebound August 27...
Chest Workout For Mass. ( Shock your muscles )...
From Excellent Sheep to Motivated Elephants: A New...
How To Train For Mass | Arnold Schwarzenegger's Bl...
Calum Von Mogers Bodybuilding Leg Workout for Mass...
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Uncontacted Amazon Tribe Killed By Gold Miners in Brazil
Edit WorldNews.com 11 Sep 2017
Federal prosecutors have opened an investigation after an uncontacted tribe that was reportedly gathering eggs along the river in a remote corner of the Amazon was confronted by gold miners who killed them, according to The New York Times ... “They even bragged about cutting up the bodies and throwing them in the river" and the miners claimed, "they had to kill them or be killed." . Ms ... Beltrand said ... -WN.com, Maureen Foody....
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Hurricane Leaves British Virgin Islands 'Not Fit To Live On'
Edit WorldNews.com 12 Sep 2017
Many roads are totally blocked and people cannot get out of their houses. There has been some unrest, but it’s not clear [how much],” she said.The islands are British overseas territory and the UK government in London has sent a Royal Navy vessel, troops and experts to the region to assist people in the BVI and other territories such as Turks and Caicos and Anguilla ... WN.com, Jim Berrie ....
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U.N. Agrees to Toughest-Ever Sanctions Against North Korea
Edit WorldNews.com 11 Sep 2017
“The stronger the sanctions we impose on North Korea, the stronger our hand in promoting a political solution.” – French U.N. Ambassador François Delattre. More than 90 percent of North Korea’s reported exports are now covered by sanctions, a U.S ... 3, the report said ... Ambassador to the United Nations Nikki Haley urged the “strongest possible” sanctions on North Korea one week ago, the report said ... official said represents a 30 percent cut....
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Richard Branson Calls For 'Marshall Plan' After Irma Ravages Caribbean
Edit NDTV 11 Sep 2017
British billionaire Richard Branson has called for a "Marshall plan" to help the Caribbean recover from the devastation wrought by Hurricane Irma, which left tens of thousands homeless and sparked... ....
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National Park Service Seeks Sharp Shooters To Help Cull Bison in Grand Canyon
Edit WorldNews.com 12 Sep 2017
The National Park Service plans to cull a herd of bison in the Grand Canyon through roundups from volunteers that are physically fit and proficient enough with a gun to kill the animals that are damaging some portions of the park, according to The Associated Press. Some bison would be shipped out of the area while others are legally hunted on the adjacent forest ... "It definitely would be worth going, especially with a group."....
GM unit says it has 'mass producible' autonomous cars
Edit MENA FN 12 Sep 2017
The General Motors unit developing autonomous vehicles said Monday it has begun rolling out the first "mass producible" self-driving cars that could be available once regulations ... ....
Friends Remember Victims Of Plano Mass Shooting: ‘Full Of Love’
Edit CBS Sports 12 Sep 2017
Nine people are dead, including a gunman after he showed up to a Cowboys watch party in Plano heavily armed. Now, tributes to the victims — all in their 20s and 30s — are popping up on social media as news of the murders continues to spread. Plano Police Chief Greg W. Rushin called the crime the worst mass shooting in the city’s history ... The officer shot and killed the armed man, later identified as Spencer Hight ... ....
Poetry for the masses: Transit poems spread to Rhode Island
Edit The Southern Illinoisan 12 Sep 2017
PROVIDENCE, R.I. (AP) — A program that spreads poetry through the transit systems of U.S. cities is getting a new audience as it celebrates its 25th year ... ....
Exclusive: Brocade issues 'mass layoff' following merger complications
Edit Business Journal 12 Sep 2017
Brocade is laying off employees even before its merger with Avago-owned Broadcom closes. One analyst it raises questions about the future existence of local operations ... ....
9-11 anniversary recognized in Central Mass.
Edit Worcester Telegram 12 Sep 2017
WORCESTER - As the bell on the Sturbridge firefighters memorial tolled, firefighters, police and town officials stood silently Monday morning in remembrance of those who died in the Sept. 11, 2001, terrorist attacks.The 16th anniversary of the tragic day was marked throughout Central Massachusetts and beyond. In Sturbridge, public officials, police officers and firefighters gathered at the Public Safety Complex for a moment of silence....
WATCH: Mass shooting in Plano leaves 9 people dead, including the suspect
Edit ABC News 12 Sep 2017
ABC News' David Muir reports the stories people are buzzing about ... ....
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