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Katy Hamilton has been overweight ever since she can remember, so technically her weight-loss journey started in primary school; she remembers going to Weight Watchers meetings at a very early age. She tried Nutrisystem, working with nutritionists and personal trainers, but here's how she ultimately dropped 75 pounds (5stone 3pounds), and more importantly, how she's kept it off. Katy: Before

If you've ever been unlucky enough to suffer from milia, you'll know how stubborn those little blighters are. Milia appear as little white-coloured bumps on the skin, often around the eyes and tops of the cheeks.

No matter the weather outside your window, prepare to get goosebumps when you press "play" on this epic fan-made video about Game of Thrones' Jon Snow. In less than four minutes, the emotional recap (made by TheGaroStudios) summarises the heroic saga that is Jon's life, from before his birth up until becoming King in the North; and what's more, the video proves exactly why Jon should sit on the Iron Throne at the show's end.

There's a ton of "helpful" advice floating around the internet, but when the tips come from a neuroscientist, it might be time to actually listen up. The Ladders, a job platform site, put together some insights from neuroscientist Alex Korb's book The Upward Spiral on how you can be happier - based on brain research.

Growing up in a small Italian farming town, Andrea Guerini Rocco dreamed of pursuing a career in economics in a big, bustling city. Three years ago, he thought that city would be London. He did his undergraduate ...

Cardiff City players celebrate Danny Ward’s late equaliser at Craven Cottage. Photograph: Harry Hubbard/Getty Images Championship Cardiff City lost their 100% record but are still unbeaten after Danny Ward’s equaliser at Craven Cottage. Ryan Sessegnon capped a fine performance by smashing home on the rebound to put Fulham ahead with 15 minutes left, but Ward’s header earned a point as Neil Warnock’s side stayed top of the pile. Leeds United and Wolves moved into the top three with home wins, Leeds thrashing Burton 5-0 as new arrival Pierre-Michel Lasogga scored twice. ...