The Wayback Machine - http://web.archive.org./web/20171009032146/https://abmy.com/
MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi
4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine
HIIT My Abs HARD!!! Fat burning Ab Workout
My Daily Ab Workout Routine | SayehSharelo
MY TRANSFORMATION: FROM FLAB TO AB
How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)
Future - Mask Off
Vlog 6: Ab Routine, Vegan What I eat, Day in my life
My Home P&P, Hausbau ab März 2014 in Thailand Teil 1  ( Udon Thani )
Piya Tu Ab To Aaja (Monica, Oh My Darling!)  -  Caravan
Ab-Soul 'ILLuminate' ft. Kendrick Lamar (Official Video)
My views on Ab Training - For EPC Members
Ab my
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Health

Health is the level of functional or metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges. The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." This definition has been subject to controversy, in particular as lacking operational value and because of the problem created by use of the word "complete" Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction. Classification systems such as the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are commonly used to define and measure the components of health. Health is that balanced condition of the living organism in which the integral, harmonious performance of the vital functions tends to the preservation of the organism and the normal development of the individual.




This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Health

This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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  • MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

    helloooooo ah. hi. how r u? me 2. feel free to list the ab/oblique exercise names (if you'd like) in the comment section cus i don't know shit lol.. i just do it. get errrr dun. boi. __________________________________________ social media shit: • instagram: jazminsus • snapchat: jazminsus • twitter: jazmin_sus ____________________________________________________ - phone case: ITS SOLD OUT, SHIT - shorts: forever21 - socks: http://www.golfwang.com - lips: stripdown from mac cosmetics - sunglasses: http://www.sunglasshut.com/us/8053672611496 - music: https://soundcloud.com/ericreprid *shop gymshark: http://bit.ly/Gymshark_Jazmin __________________________________________________________ stay motha fkn hydrated bro.

    published: 21 Jun 2017
  • 4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

    Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: ht...

    published: 25 Jun 2016
  • HIIT My Abs HARD!!! Fat burning Ab Workout

    Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates Filmed and edited by Brad Etter. ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100...

    published: 25 Jan 2015
  • My Daily Ab Workout Routine | SayehSharelo

    Have You Seen My Latest Videos? Click Down Below! ZAFUL BATHING SUIT TRY ON HAUL https://www.youtube.com/watch?v=lI3-OXA9c90 SUMMER GLOW MAKEUP LOOK: https://youtu.be/6lnJj0XI7uk SUMMER LOOKBOOK: https://www.youtube.com/watch?v=vNEETaDhcTs ♡ S O C I A L M E D I A ♡ Makeup Instagram: http://instagram.com/sayehsmakeup Fashion & Personal Instagram - http://instagram.com/sayehfbaby Fitness Instagram: http://instagram.com/sayehsfitness Twitter - https://twitter.com/sayehfbaby Tumblr - http://www.sayehfbaby.tumblr.com Facebook: https://www.facebook.com/pages/SayehS... ________________________________________ ♡ T E C H I N F OCamera - Canon EOS 60D Editing - Final Cut ProM U S I C ♡ Provided By NCS I Remember U (Xilent Remix) - Cartoon Ft Juri Pootsmann Link to song: https...

    published: 21 Jun 2016
  • MY TRANSFORMATION: FROM FLAB TO AB

    This is my transformation story. From a fat child, to a skinny-fat teenager, and now an adult that lives by fitness. Subscribe for future content! -------------------------------------- [MUSIC USED] At Rest By: Kevin MacLeod http://incompetech.com Licensed under Creative Commons FACEBOOK: http://www.facebook.com/TimThebodeauFitness TWITTER: http://www.twitter.com/timthebodeau INSTAGRAM: @timthebodeau EMAIL: timthebodeau@gmail.com POST YOUR QUESTIONS ON THE FACEBOOK FAN PAGE! --------------------------------------

    published: 11 Jun 2013
  • How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

    What ab exercises should you never skip? Find out in the program http://athleanx.com/x/step-by-step-abs Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why. Some people suggest that you train your abs just like any other muscle group, no more than one or two times a week. Others believe that the abs require higher frequency training due to their muscle fiber composition, I would be one of them. But that's not the only reason as you'll see in this video. One of the biggest arguments for frequent ab training ...

    published: 26 May 2014
  • Future - Mask Off

    "FUTURE" available at: iTunes: http://smarturl.it/FUTURE.iTunes Apple Music: http://smarturl.it/FUTURE.AM Spotify: http://smarturl.it/FUTURE.Sptfy Google Play: http://smarturl.it/FUTURE.GP Amazon Digital: http://smarturl.it/FUTURE.Dig Deezer: http://smarturl.it/FUTURE.Dzr Soundcloud: http://smarturl.it/FUTURE.SC Tidal: http://smarturl.it/FUTURE.Tidal https://www.futurefreebandz.com https://www.facebook.com/futureofficial https://www.twitter.com/1future https://www.instagram.com/future https://www.youtube.com/officialfuturevideos https://www.soundcloud.com/futureisnow (C) 2017 Epic Records, a division of Sony Music Entertainment with A1 / Freebandz

    published: 05 May 2017
  • Vlog 6: Ab Routine, Vegan What I eat, Day in my life

    Hi guys, hope you enjoy this vlog! Let me know what you thought in the comments down below, i appreciate all you positive people so so much! Like and subscribe if you kinda sorta like meeee :) instagram.com/kaurbeautyy The winner for the giveaway: @denisseantraxx I'll send you a DM soon! Clothing: Grey Jumper http://www.thefashionbible.co.uk/clothing-c1/knitwear-c43/jumpers-c167/pena-grey-oversized-jumper-p7228 Gold Velvet Set- http://www.thefashionbible.co.uk/clothing-c1/loungewear-c227/evie-crushed-velvet-gold-lounge-set-p7169 Off the shoulder Dress- http://www.thefashionbible.co.uk/clothing-c1/mocha-bardot-jumper-dress-p7154 Tan Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/kiki-tan-lace-up-choker-p7404 Bling Choker- http://www.thefashionbible...

    published: 08 Apr 2017
  • My Home P&P;, Hausbau ab März 2014 in Thailand Teil 1 ( Udon Thani )

    Abbruch altes Holzhaus in Udon Thani und Neubau Haus mit Garage Aufbau in 4 Monaten oder 60 Arbeitstagen Teil 2 später mit Zustand August 2016

    published: 22 Aug 2016
  • Piya Tu Ab To Aaja (Monica, Oh My Darling!) - Caravan

    Piya Tu Ab To Aaja - Caravan

    published: 28 Oct 2008
  • Ab-Soul 'ILLuminate' ft. Kendrick Lamar (Official Video)

    #controlsystem available now! http://itunes.apple.com/us/album/control-system/id525933456 Ab-Soul "ILLuminate" ft. Kendrick Lamar Produced by Skhye Hutch Directed by Fredo Tovar and Scott Fleishman http://www.Youtube.com/APLUSFILMZ @abdashsoul | Facebook.com/AbSoulMusic TopDawgMusic.com

    published: 15 Jan 2013
  • My views on Ab Training - For EPC Members

    description

    published: 20 Sep 2013
  • Get Healthy With Me | My Ab Workout Routine!

    You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next :) xx ---------------------------------------------------------------- Where else to find me: Twitter- https://twitter.com/tesschristine Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778?ref=br_tf Instagram- tesschrisitnexo ------------------------------------------------------- My entire outfit is from Nike! I bought it at Lady Foot Locker :) Workout: Warm Up Stomach Knee Raise & Twist x20 Dips x20 Tummy Tucks x20 V-Sits x20 Rock the Boat x20 Crunches x20 Bicycle Crunches x20 Tornado x2 Reverse Crunch x20 STRETCH! You're done :) Good luck lovies! FTC- Not Sponsored.

    published: 07 Apr 2014
  • Ab Ripper X With My Brother

    Hi lovely people! So the last video got taken down for infringement of copyright :/ Unfortunately, I'm not sure if it's just the audio that is copyright, or the sequence itself, since I got no actual feedback from YouTube. So I can only hope this one is okay. Music by the lovely Kevin Macleod www.incompetech.com

    published: 06 Jul 2015
  • My Ab Workout Routine // Fitness Routine

    Finally, what I do for the abs! The fitness series has official begun YAY! This is one of my favourite ab workout circuits. You are going to feel the burn lol. Thumbs up for more of these! » Come say hey on Instagram! http://instagram.com/LisaLorles @LisaLorles - - - - T H E W O R K O U T - - - - Bicycle Crunches x20 Reach Ups x20 Side-To-Sides x20 Reverse Crunches x10 Plank for 1 minute ^ Repeat this 2-3 times! - - - - T H E P O W E R O F P L A N T B A S E D - - - - http://thepowerofplantbased.com - - - - A B O U T M E - - - - HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload! - - - - C O N T A C T - - - - LisaLorle...

    published: 25 Sep 2016
  • Ar-Ab - Say My Name (Official In-Studio Video 2015)

    Download AR-AB "Mud Muzik 2" http://indy.livemixtapes.com/mixtapes/33408/arab-mud-muzik-2.html Follow Ar-Ab https://twitter.com/AssaultRifleAB For Videos https://twitter.com/GGRIDAH18 https://twitter.com/WeekendAtMullaz

    published: 22 May 2015
  • A.B. "Happy" Chandler's Old Kentucky Home

    "...and now one of the most emotional moments in sport..." ~Tom Hammond March 2nd, 1988 -- Rupp Arena Senior Night Ceremony honoring Ed Davender, Winston Bennett, Rob Lock, Cedric Jenkins & Richard Madison. This was also Rex Chapman's final game at Rupp as he would enter NBA draft at season's end.

    published: 31 Mar 2010
  • My Workout & Ab Fitness Routine! | LaurDIY

    YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian bu...

    published: 30 Oct 2014
  • Best Rep Ranges For Great Abs | Form Advice | My Shredding Ab Routine

    Get New ''Hoe Ready Program'' Here: http://tinyurl.com/zele2mx Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://tinyurl.com/gngyvaa For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org ---GET 5% off my recommended supplements (Code: PumpChasers)--- http://tinyurl.com/gngyvaa Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Woodchopper Tutorial: https://youtu.be/iwOAZt2OdS8 My Ab Routine From This Video: Cable Crunches- 3 sets of 20 reps Reverse Crunches or...

    published: 05 Apr 2017
  • How to get abs| My at home Ab routine

    contact me ======================================================== instagram @fearstofit snapcha- @fearstofit coaching/ training- https://kstrampsfitness.wordpress.com/training-programscoaching/ e-mail- kstrampsfitness@gmail.com ======================= sportsbra- Foxyathletics.com discount codes BPI 20%- KENDALLS realgoodpizza- fearstofit squarebar organics- fearstofit

    published: 03 Dec 2016
  • My Killer AB Routine - Intermediate Level

    FOLLOW ME FOR MORE TIPS AND ETC. https://www.facebook.com/jay.sanpedro.3 https://www.facebook.com/Jay_SP-1599301270330163/ https://www.instagram.com/jaysanpedro/ SNAPCHAT - jaysanpedro EMAIL - jayDK_Sanpedro@yahoo.com SONG - https://www.youtube.com/watch?v=w1UbZrIl5i8 Free Songs To Use

    published: 30 May 2016
  • Ar-Ab: My "Back to Back" Freestyle Didn't Start as Meek Diss

    http://www.vladtv.com - Ar-Ab and Dark Lo sat down with VladTV for an exclusive interview, where they spoke about Ar-Ab's "Back to Back" freestyle response to Meek Mill's on stage diss. When asked about what he thought of the freestyle, Dark Lo didn't hesitate before telling us that Ar-Ab "murdered" Meek on the track. Ar-Ab then revealed that he didn't initally write the track as a diss, but he was informed about Meek saying "F**k Ar-Ab" while he was already writing a song. Ar-Ab explained that the first eight lines aren't even about Meek, despite many believing lines like "I caught a body fore I wrote a rap/You'd rather hold a mic I'd rather hold a mac," were aimed at the Dream Chasers emcee. Check out more of what Ar-Ab had to say on the situation, including his reaction to Lord Ja...

    published: 01 Oct 2015
  • Intense Ab Burn // PIIT

    Join the PIIT28 Challenge at http://www.piit28.com What's better than burning fat and getting a rock solid core at the same time in a QUICK and FUN PIIT routine? Pilates Intense Interval training is my latest program for those of you who crave something more sweat-inducing but still has the flavor of POP Pilates. It's 7 moves. 45 sec on and 15 sec off. Let's go. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com ♥ INSTAGRAM: @Blogilates ♥ FB: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. Sh...

    published: 31 Jan 2016
  • Healthy Living: How I Got My Six-Pack - My Ab Workouts

    Hope this will help with your workouts!! Keep pushing!! Mila is in the kennel do to the fact that it was impossible to film this if she was out. Everytime i got on the floor she would jump all over me and lick my face! not that thats a bad thing but if you wanted a workout video than i had to put her up for a few minutes. She was let out as soon as i was done and the cage is more than big enough for her and she has blankets and everything else available to her inside the kennel. She is fine and is crate trained. First Healthy Living: http://youtu.be/vuOkE1vht-A Instagram: http://instagram.com/kathrynann04 Age: 20 in college Haydens Age: 20 we live together no I'm not engaged Twitter: @KathrynAnn04 Pinterest: @kathrynann04

    published: 01 May 2014
developed with YouTube
MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

  • Order:
  • Duration: 12:01
  • Updated: 21 Jun 2017
  • views: 121078
videos
helloooooo ah. hi. how r u? me 2. feel free to list the ab/oblique exercise names (if you'd like) in the comment section cus i don't know shit lol.. i just do it. get errrr dun. boi. __________________________________________ social media shit: • instagram: jazminsus • snapchat: jazminsus • twitter: jazmin_sus ____________________________________________________ - phone case: ITS SOLD OUT, SHIT - shorts: forever21 - socks: http://www.golfwang.com - lips: stripdown from mac cosmetics - sunglasses: http://www.sunglasshut.com/us/8053672611496 - music: https://soundcloud.com/ericreprid *shop gymshark: http://bit.ly/Gymshark_Jazmin __________________________________________________________ stay motha fkn hydrated bro.
https://wn.com/My_Ab_Routine_(Literally)_Grocery_Shopping_Ft._La_Bivi
4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine

  • Order:
  • Duration: 9:53
  • Updated: 25 Jun 2016
  • views: 2085545
videos
Freeletics FREE Gym App: http://frltcs.com/GymApp Alpha M. Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ Empty Stomach Cardio https://www.iamalpham.com/index.php/topics/number-one-way-to-burn-body-fat/ *Special Alpha M. thank you goes out to Freeletics for sponsoring this amazing content for for creating such a fantastic app! Pete & Pedro http://www.peteandpedro.com Enter Code: PEDRO15 for 15% off ENTIRE ORDER My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is taking a field trip to the gym so he can show you his favorite 4 abdominal exercises to get your abs to show. In order to have your abs to show, you need to reduce your body fat (have a decent diet that facilitates your body fat reduction) and perform cardio the 1st thing in the morning. Now that you have the body fat reduced, you need to develop the abs and create separations. Here's how... Alpha's Go To Ab Routine Basic bench crunch - after getting into position, keep legs slightly bent, come up and pause. Alpha gives alternates for less and more intense options. 15 reps with dumbbell then 15 reps without the weight. Do three (3) sets of 30 reps. Hanging Leg Raises - Alpha gives options to perform this exercise with pros and cons. It's about control, that little squeeze, and that little pause. He gives options to make the exercises less and more challenging. He also gives an option to hit the obliques. Go for three (3) sets. Cable Crunch - it's a personal favorite of Alpha but is more difficult to feel. Your butt doesn't move. Only the upper body moves with a pause. Go for 15 - 20, three (3) sets. The Ball Crunch - not the most masculine looking but one of the most effective. Chin to ceiling with the ball in the small of your back, go up, pause, and down. If you quiver, all of your muscles are engaged. You don't need to go super fast. Go 10 slow with a pause. Then go for 10 pulses. It's a great way to finish off those abs! String of two of these together for a superset. Alternate back and forth for 3 sets. Perform twice a week with a few days in between. If you squeeze, go slow, and contract, you'll feel it for days. Freeletics FREE Gym App is an option that Alpha has been using too. It's the best fitness app he's ever seen. Remember, no abs were ever seen without a low body fat percentage!
https://wn.com/4_Best_Ab_Exercises_To_Get_Your_Abs_To_Show_|_My_Go_To_Ab_Routine
HIIT My Abs HARD!!! Fat burning Ab Workout

HIIT My Abs HARD!!! Fat burning Ab Workout

  • Order:
  • Duration: 6:39
  • Updated: 25 Jan 2015
  • views: 1253580
videos
Time to mix cardio and abs in one fun, timed workout! It's only 6 moves at 45 sec each with 10 sec rest. Repeat 4x if it's you're only workout for the day, otherwise do once and then follow the rest of your workout calendar. Print it for free here: http://bit.ly/wocalendars ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates Filmed and edited by Brad Etter. ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/Hiit_My_Abs_Hard_Fat_Burning_Ab_Workout
My Daily Ab Workout Routine | SayehSharelo

My Daily Ab Workout Routine | SayehSharelo

  • Order:
  • Duration: 5:54
  • Updated: 21 Jun 2016
  • views: 27631
videos
Have You Seen My Latest Videos? Click Down Below! ZAFUL BATHING SUIT TRY ON HAUL https://www.youtube.com/watch?v=lI3-OXA9c90 SUMMER GLOW MAKEUP LOOK: https://youtu.be/6lnJj0XI7uk SUMMER LOOKBOOK: https://www.youtube.com/watch?v=vNEETaDhcTs ♡ S O C I A L M E D I A ♡ Makeup Instagram: http://instagram.com/sayehsmakeup Fashion & Personal Instagram - http://instagram.com/sayehfbaby Fitness Instagram: http://instagram.com/sayehsfitness Twitter - https://twitter.com/sayehfbaby Tumblr - http://www.sayehfbaby.tumblr.com Facebook: https://www.facebook.com/pages/SayehS... ________________________________________ ♡ T E C H I N F OCamera - Canon EOS 60D Editing - Final Cut ProM U S I C ♡ Provided By NCS I Remember U (Xilent Remix) - Cartoon Ft Juri Pootsmann Link to song: https://www.youtube.com/watch?v=iNs3atB_J88 Rock With Me - Trevor Jackson Xilent • https://soundcloud.com/xilent • https://www.facebook.com/Xilent • https://twitter.com/Xilent • https://www.youtube.com/user/XilentOf... Cartoon • https://www.facebook.com/cartoondband/ • https://soundcloud.com/cartoonbaboon • https://www.instagram.com/cartoonbaboon/ • http://twitter.com/cartoonband/ Jüri Pootsmann • https://www.facebook.com/jyripootsmann/ • https://www.instagram.com/jyripootsmann/ This video is not sponsored.
https://wn.com/My_Daily_Ab_Workout_Routine_|_Sayehsharelo
MY TRANSFORMATION: FROM FLAB TO AB

MY TRANSFORMATION: FROM FLAB TO AB

  • Order:
  • Duration: 3:28
  • Updated: 11 Jun 2013
  • views: 28801
videos
This is my transformation story. From a fat child, to a skinny-fat teenager, and now an adult that lives by fitness. Subscribe for future content! -------------------------------------- [MUSIC USED] At Rest By: Kevin MacLeod http://incompetech.com Licensed under Creative Commons FACEBOOK: http://www.facebook.com/TimThebodeauFitness TWITTER: http://www.twitter.com/timthebodeau INSTAGRAM: @timthebodeau EMAIL: timthebodeau@gmail.com POST YOUR QUESTIONS ON THE FACEBOOK FAN PAGE! --------------------------------------
https://wn.com/My_Transformation_From_Flab_To_Ab
How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)

  • Order:
  • Duration: 8:19
  • Updated: 26 May 2014
  • views: 746737
videos
What ab exercises should you never skip? Find out in the program http://athleanx.com/x/step-by-step-abs Knowing how often to work out your abs is just as important as knowing which ab exercises you should be doing! The problem is, there is a lot of confusion as to what the right ab workout frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why. Some people suggest that you train your abs just like any other muscle group, no more than one or two times a week. Others believe that the abs require higher frequency training due to their muscle fiber composition, I would be one of them. But that's not the only reason as you'll see in this video. One of the biggest arguments for frequent ab training is the crucial role they play in providing core support to the spine. As primarily postural muscles, the abdominals must be ready and able to fire consistently and without fail. If you think that training them once or twice a week is going to challenge them to improve, or even prepare them for the job they have...you are sadly mistaken. Seven days a week ab training is my personal recommendation. That said, before you think that means you have to start doing ab workouts every single day, not so fast. The abs can be worked either directly or indirectly. In the ATHLEAN-X program, we put the core at the core of every exercise and rely on indirect ab training to provide the stimulus required from your normal workout. Add in the direct training recommendations from the six pack promise and you have the perfect blend of ab workout frequency to really carve out those abs faster than ever! Beyond the question of how often should I work out abs is the question of when to work abs. Is there a best time to train abs and attack your core. For me, the answer is no. Whatever time you are able to be consistent with your ab training is going to be the right time for you. I personally find that doing my ab workout just before dinner every night is the winning combination. Realizing that I will never skip my nighttime meal, I partner my ab exercises with it so I never forget to do them either. If you think this will work for you, give it a try and let me know how you do. In the meantime, to start training your abs like an athlete be sure to head to http://athleanx.com to get the complete ATHLEAN-X Training System. Learn much more than just how often should you workout abs. Learn how to build ripped athletic muscle in just 90 days. For more ab workouts, tips on how often to work abs, and nutrition tips for getting a six pack be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
https://wn.com/How_Often_To_Work_Out_Your_Abs_(Ultimate_Ab_Question_)
Future - Mask Off

Future - Mask Off

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  • Duration: 4:50
  • Updated: 05 May 2017
  • views: 166324336
videos
"FUTURE" available at: iTunes: http://smarturl.it/FUTURE.iTunes Apple Music: http://smarturl.it/FUTURE.AM Spotify: http://smarturl.it/FUTURE.Sptfy Google Play: http://smarturl.it/FUTURE.GP Amazon Digital: http://smarturl.it/FUTURE.Dig Deezer: http://smarturl.it/FUTURE.Dzr Soundcloud: http://smarturl.it/FUTURE.SC Tidal: http://smarturl.it/FUTURE.Tidal https://www.futurefreebandz.com https://www.facebook.com/futureofficial https://www.twitter.com/1future https://www.instagram.com/future https://www.youtube.com/officialfuturevideos https://www.soundcloud.com/futureisnow (C) 2017 Epic Records, a division of Sony Music Entertainment with A1 / Freebandz
https://wn.com/Future_Mask_Off
Vlog 6: Ab Routine, Vegan What I eat, Day in my life

Vlog 6: Ab Routine, Vegan What I eat, Day in my life

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  • Duration: 20:31
  • Updated: 08 Apr 2017
  • views: 40433
videos
Hi guys, hope you enjoy this vlog! Let me know what you thought in the comments down below, i appreciate all you positive people so so much! Like and subscribe if you kinda sorta like meeee :) instagram.com/kaurbeautyy The winner for the giveaway: @denisseantraxx I'll send you a DM soon! Clothing: Grey Jumper http://www.thefashionbible.co.uk/clothing-c1/knitwear-c43/jumpers-c167/pena-grey-oversized-jumper-p7228 Gold Velvet Set- http://www.thefashionbible.co.uk/clothing-c1/loungewear-c227/evie-crushed-velvet-gold-lounge-set-p7169 Off the shoulder Dress- http://www.thefashionbible.co.uk/clothing-c1/mocha-bardot-jumper-dress-p7154 Tan Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/kiki-tan-lace-up-choker-p7404 Bling Choker- http://www.thefashionbible.co.uk/accessories-c22/jewellery-c28/choker-c222/storm-diamante-choker-p7344 Ab workout: In n outs - 25 reps Bicycles Forward - 25 reps, Bicycles Backward- 25 reps Scissor Kicks - 25 hold each leg in the air for 5 seconds or to challenge yourself more, what i do is 15 but hold each leg for 10 seconds Hold C position for 40 seconds Hold any type of plank for 30 seconds Oblique Crunches x 15 each side Different type of Scissor kicks (lol im making up alot of names) x25 Heel kick ups - x25 Leg climbers - x12 each side V ups - x25 (put your legs down slowly, count to 7)
https://wn.com/Vlog_6_Ab_Routine,_Vegan_What_I_Eat,_Day_In_My_Life
My Home P&P, Hausbau ab März 2014 in Thailand Teil 1  ( Udon Thani )

My Home P&P;, Hausbau ab März 2014 in Thailand Teil 1 ( Udon Thani )

  • Order:
  • Duration: 8:35
  • Updated: 22 Aug 2016
  • views: 22099
videos
Abbruch altes Holzhaus in Udon Thani und Neubau Haus mit Garage Aufbau in 4 Monaten oder 60 Arbeitstagen Teil 2 später mit Zustand August 2016
https://wn.com/My_Home_P_P,_Hausbau_Ab_März_2014_In_Thailand_Teil_1_(_Udon_Thani_)
Piya Tu Ab To Aaja (Monica, Oh My Darling!)  -  Caravan

Piya Tu Ab To Aaja (Monica, Oh My Darling!) - Caravan

  • Order:
  • Duration: 5:45
  • Updated: 28 Oct 2008
  • views: 525256
videos https://wn.com/Piya_Tu_Ab_To_Aaja_(Monica,_Oh_My_Darling_)_Caravan
Ab-Soul 'ILLuminate' ft. Kendrick Lamar (Official Video)

Ab-Soul 'ILLuminate' ft. Kendrick Lamar (Official Video)

  • Order:
  • Duration: 6:05
  • Updated: 15 Jan 2013
  • views: 6420645
videos
#controlsystem available now! http://itunes.apple.com/us/album/control-system/id525933456 Ab-Soul "ILLuminate" ft. Kendrick Lamar Produced by Skhye Hutch Directed by Fredo Tovar and Scott Fleishman http://www.Youtube.com/APLUSFILMZ @abdashsoul | Facebook.com/AbSoulMusic TopDawgMusic.com
https://wn.com/Ab_Soul_'ILLuminate'_Ft._Kendrick_Lamar_(Official_Video)
My views on Ab Training - For EPC Members

My views on Ab Training - For EPC Members

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  • Duration: 4:53
  • Updated: 20 Sep 2013
  • views: 145218
videos
description
https://wn.com/My_Views_On_Ab_Training_For_Epc_Members
Get Healthy With Me | My Ab Workout Routine!

Get Healthy With Me | My Ab Workout Routine!

  • Order:
  • Duration: 5:03
  • Updated: 07 Apr 2014
  • views: 1179935
videos
You asked for it, so here it is! Remember guys, this is just what I do at home which is EXACTLY what you all asked to see! I hope you enjoy and let me know what you want to see next :) xx ---------------------------------------------------------------- Where else to find me: Twitter- https://twitter.com/tesschristine Facebook- https://www.facebook.com/pages/TessChristine123/176818872423778?ref=br_tf Instagram- tesschrisitnexo ------------------------------------------------------- My entire outfit is from Nike! I bought it at Lady Foot Locker :) Workout: Warm Up Stomach Knee Raise & Twist x20 Dips x20 Tummy Tucks x20 V-Sits x20 Rock the Boat x20 Crunches x20 Bicycle Crunches x20 Tornado x2 Reverse Crunch x20 STRETCH! You're done :) Good luck lovies! FTC- Not Sponsored.
https://wn.com/Get_Healthy_With_Me_|_My_Ab_Workout_Routine
Ab Ripper X With My Brother

Ab Ripper X With My Brother

  • Order:
  • Duration: 18:02
  • Updated: 06 Jul 2015
  • views: 218125
videos
Hi lovely people! So the last video got taken down for infringement of copyright :/ Unfortunately, I'm not sure if it's just the audio that is copyright, or the sequence itself, since I got no actual feedback from YouTube. So I can only hope this one is okay. Music by the lovely Kevin Macleod www.incompetech.com
https://wn.com/Ab_Ripper_X_With_My_Brother
My Ab Workout Routine // Fitness Routine

My Ab Workout Routine // Fitness Routine

  • Order:
  • Duration: 6:23
  • Updated: 25 Sep 2016
  • views: 96838
videos
Finally, what I do for the abs! The fitness series has official begun YAY! This is one of my favourite ab workout circuits. You are going to feel the burn lol. Thumbs up for more of these! » Come say hey on Instagram! http://instagram.com/LisaLorles @LisaLorles - - - - T H E W O R K O U T - - - - Bicycle Crunches x20 Reach Ups x20 Side-To-Sides x20 Reverse Crunches x10 Plank for 1 minute ^ Repeat this 2-3 times! - - - - T H E P O W E R O F P L A N T B A S E D - - - - http://thepowerofplantbased.com - - - - A B O U T M E - - - - HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload! - - - - C O N T A C T - - - - LisaLorles@gmail.com - - - - L I N K S - - - - » Pinterest: http://pinterest.com/LisaLorles » Facebook: http://facebook.com/LisaLorles » Instagram: http://instagram.com/LisaLorles - - - - Q & A - - - - Q: What equipment do you use? A: Canon Mark III or Canon 70D and Final Cut Pro X Q: What’s your nationality? A: Half filipino, half canadian Q: How old are you? A: 22 years old Q: Are all products you use vegan? A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore I am plant-based with a vegan diet - - - - M U S I C - - - - [song #1] “Close” by Izecold [song #2] “Vertigo” by Rob Gasser & Laura Brehm
https://wn.com/My_Ab_Workout_Routine_Fitness_Routine
Ar-Ab - Say My Name (Official In-Studio Video 2015)

Ar-Ab - Say My Name (Official In-Studio Video 2015)

  • Order:
  • Duration: 3:35
  • Updated: 22 May 2015
  • views: 132369
videos
Download AR-AB "Mud Muzik 2" http://indy.livemixtapes.com/mixtapes/33408/arab-mud-muzik-2.html Follow Ar-Ab https://twitter.com/AssaultRifleAB For Videos https://twitter.com/GGRIDAH18 https://twitter.com/WeekendAtMullaz
https://wn.com/Ar_Ab_Say_My_Name_(Official_In_Studio_Video_2015)
A.B. "Happy" Chandler's Old Kentucky Home

A.B. "Happy" Chandler's Old Kentucky Home

  • Order:
  • Duration: 2:57
  • Updated: 31 Mar 2010
  • views: 102243
videos
"...and now one of the most emotional moments in sport..." ~Tom Hammond March 2nd, 1988 -- Rupp Arena Senior Night Ceremony honoring Ed Davender, Winston Bennett, Rob Lock, Cedric Jenkins & Richard Madison. This was also Rex Chapman's final game at Rupp as he would enter NBA draft at season's end.
https://wn.com/A.B._Happy_Chandler's_Old_Kentucky_Home
My Workout & Ab Fitness Routine! | LaurDIY

My Workout & Ab Fitness Routine! | LaurDIY

  • Order:
  • Duration: 5:17
  • Updated: 30 Oct 2014
  • views: 432203
videos
YAY FITNESS ROUTINE!!! you guys have been asking to see this forever so I'm super excited that it's finally here! leave any questions about my routine in the comments & let me know what other health related videos you guys want to see!! xo my website: http://www.laurdiy.com instagram: http://instagram.com/laurdiy twitter: https://twitter.com/#!/laurDIY like "LaurDIY" on facebook: http://www.facebook.com/laurdiy tumblr: http://likewolvesss.tumblr.com/ pinterest: http://pinterest.com/lriihimaki/ vine: laurDIY link to workout infographic: https://www.pinterest.com/pin/225602262559463062/ WHAT IM WEARING Running Shoes - Adidas Shorts & Top - Forever 21 Workout Mat - Target Title: Krewella - Soulero - Break Away Label Channel: http://www.youtube.com/monstercat PO BOX (I'm Canadian but my PO Box is in the US!) LaurDIY 2315 Whirlpool Street Suite 728 Niagara Falls, NY USA 14305
https://wn.com/My_Workout_Ab_Fitness_Routine_|_Laurdiy
Best Rep Ranges For Great Abs | Form Advice | My Shredding Ab Routine

Best Rep Ranges For Great Abs | Form Advice | My Shredding Ab Routine

  • Order:
  • Duration: 17:10
  • Updated: 05 Apr 2017
  • views: 138622
videos
Get New ''Hoe Ready Program'' Here: http://tinyurl.com/zele2mx Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://tinyurl.com/gngyvaa For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org ---GET 5% off my recommended supplements (Code: PumpChasers)--- http://tinyurl.com/gngyvaa Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Woodchopper Tutorial: https://youtu.be/iwOAZt2OdS8 My Ab Routine From This Video: Cable Crunches- 3 sets of 20 reps Reverse Crunches or Knee Raises- 3 sets of 20 reps Hanging Leg Raises- 3 sets of 20 reps Standing Cable Twist- 2 sets of 20 reps (each side) Woodchoppers- 2 sets of 20 resp (each side)
https://wn.com/Best_Rep_Ranges_For_Great_Abs_|_Form_Advice_|_My_Shredding_Ab_Routine
How to get abs| My at home Ab routine

How to get abs| My at home Ab routine

  • Order:
  • Duration: 6:12
  • Updated: 03 Dec 2016
  • views: 4241
videos
contact me ======================================================== instagram @fearstofit snapcha- @fearstofit coaching/ training- https://kstrampsfitness.wordpress.com/training-programscoaching/ e-mail- kstrampsfitness@gmail.com ======================= sportsbra- Foxyathletics.com discount codes BPI 20%- KENDALLS realgoodpizza- fearstofit squarebar organics- fearstofit
https://wn.com/How_To_Get_Abs|_My_At_Home_Ab_Routine
My Killer AB Routine - Intermediate Level

My Killer AB Routine - Intermediate Level

  • Order:
  • Duration: 4:02
  • Updated: 30 May 2016
  • views: 60130
videos
FOLLOW ME FOR MORE TIPS AND ETC. https://www.facebook.com/jay.sanpedro.3 https://www.facebook.com/Jay_SP-1599301270330163/ https://www.instagram.com/jaysanpedro/ SNAPCHAT - jaysanpedro EMAIL - jayDK_Sanpedro@yahoo.com SONG - https://www.youtube.com/watch?v=w1UbZrIl5i8 Free Songs To Use
https://wn.com/My_Killer_Ab_Routine_Intermediate_Level
Ar-Ab: My "Back to Back" Freestyle Didn't Start as Meek Diss

Ar-Ab: My "Back to Back" Freestyle Didn't Start as Meek Diss

  • Order:
  • Duration: 9:40
  • Updated: 01 Oct 2015
  • views: 41953
videos
http://www.vladtv.com - Ar-Ab and Dark Lo sat down with VladTV for an exclusive interview, where they spoke about Ar-Ab's "Back to Back" freestyle response to Meek Mill's on stage diss. When asked about what he thought of the freestyle, Dark Lo didn't hesitate before telling us that Ar-Ab "murdered" Meek on the track. Ar-Ab then revealed that he didn't initally write the track as a diss, but he was informed about Meek saying "F**k Ar-Ab" while he was already writing a song. Ar-Ab explained that the first eight lines aren't even about Meek, despite many believing lines like "I caught a body fore I wrote a rap/You'd rather hold a mic I'd rather hold a mac," were aimed at the Dream Chasers emcee. Check out more of what Ar-Ab had to say on the situation, including his reaction to Lord Jamar saying he had the best track out of the Meek Vs. Drake beef, above.
https://wn.com/Ar_Ab_My_Back_To_Back_Freestyle_Didn't_Start_As_Meek_Diss
Intense Ab Burn // PIIT

Intense Ab Burn // PIIT

  • Order:
  • Duration: 9:36
  • Updated: 31 Jan 2016
  • views: 1271685
videos
Join the PIIT28 Challenge at http://www.piit28.com What's better than burning fat and getting a rock solid core at the same time in a QUICK and FUN PIIT routine? Pilates Intense Interval training is my latest program for those of you who crave something more sweat-inducing but still has the flavor of POP Pilates. It's 7 moves. 45 sec on and 15 sec off. Let's go. ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR: http://www.blogilatesdesigns.com ♥ INSTAGRAM: @Blogilates ♥ FB: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/Intense_Ab_Burn_Piit
Healthy Living: How I Got My Six-Pack - My Ab Workouts

Healthy Living: How I Got My Six-Pack - My Ab Workouts

  • Order:
  • Duration: 5:32
  • Updated: 01 May 2014
  • views: 38217
videos
Hope this will help with your workouts!! Keep pushing!! Mila is in the kennel do to the fact that it was impossible to film this if she was out. Everytime i got on the floor she would jump all over me and lick my face! not that thats a bad thing but if you wanted a workout video than i had to put her up for a few minutes. She was let out as soon as i was done and the cage is more than big enough for her and she has blankets and everything else available to her inside the kennel. She is fine and is crate trained. First Healthy Living: http://youtu.be/vuOkE1vht-A Instagram: http://instagram.com/kathrynann04 Age: 20 in college Haydens Age: 20 we live together no I'm not engaged Twitter: @KathrynAnn04 Pinterest: @kathrynann04
https://wn.com/Healthy_Living_How_I_Got_My_Six_Pack_My_Ab_Workouts
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    developed with YouTube
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    MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi

    helloooooo ah. hi. how r u? me 2. feel free to list the ab/oblique exercise names (if you'd like) in the comment section cus i don't know shit lol.. i just do it. get errrr dun. boi. __________________________________________ social media shit: • instagram: jazminsus • snapchat: jazminsus • twitter: jazmin_sus ____________________________________________________ - phone case: ITS SOLD OUT, SHIT - shorts: forever21 - socks: http://www.golfwang.com - lips: stripdown from mac cosmetics - sunglasses: http://www.sunglasshut.com/us/8053672611496 - music: https://soundcloud.com/ericreprid *shop gymshark: http://bit.ly/Gymshark_Jazmin __________________________________________________________ stay motha fkn hydrated bro.
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    • MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi
      12:01
      MY AB ROUTINE (literally) + GROCERY SHOPPING ft. la bivi
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    • 4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine
      9:53
      4 BEST Ab Exercises To Get Your Abs To Show | My Go-To Ab Routine
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    • HIIT My Abs HARD!!! Fat burning Ab Workout
      6:39
      HIIT My Abs HARD!!! Fat burning Ab Workout
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    • My Daily Ab Workout Routine | SayehSharelo
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      My Daily Ab Workout Routine | SayehSharelo
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    • MY TRANSFORMATION: FROM FLAB TO AB
      3:28
      MY TRANSFORMATION: FROM FLAB TO AB
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      8:19
      How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)
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    • My Home P&P;, Hausbau ab März 2014 in Thailand Teil 1  ( Udon Thani )
      8:35
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    • Piya Tu Ab To Aaja (Monica, Oh My Darling!)  -  Caravan
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    • Ar-Ab - Say My Name (Official In-Studio Video 2015)
      3:35
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    12:01
    MY AB ROU­TINE (lit­er­al­ly) + GRO­CERY SHOP­PING ft. la bivi
    hel­loooooo ah. hi. how r u? me 2. feel free to list the ab/oblique ex­er­cise names (if you'...
    pub­lished: 21 Jun 2017
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    9:53
    4 BEST Ab Ex­er­cis­es To Get Your Abs To Show | My Go-To Ab Rou­tine
    Freelet­ics FREE Gym App: http://​frltcs.​com/​GymApp Alpha M. Diet Plan: https://​www.​iamalpha...
    pub­lished: 25 Jun 2016
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    6:39
    HIIT My Abs HARD!!! Fat burn­ing Ab Work­out
    Time to mix car­dio and abs in one fun, timed work­out! It's only 6 moves at 45 sec each wit...
    pub­lished: 25 Jan 2015
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    5:54
    My Daily Ab Work­out Rou­tine | SayehShare­lo
    Have You Seen My Lat­est Videos? Click Down Below! ZAFUL BATHING SUIT TRY ON HAUL https:/...
    pub­lished: 21 Jun 2016
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    3:28
    MY TRANS­FOR­MA­TION: FROM FLAB TO AB
    This is my trans­for­ma­tion story. From a fat child, to a skin­ny-fat teenag­er, and now an ad...
    pub­lished: 11 Jun 2013
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    8:19
    How Often to Work Out Your Abs? (UL­TI­MATE AB QUES­TION!)
    What ab ex­er­cis­es should you never skip? Find out in the pro­gram http://​athleanx.​com/​x/​st...​
    pub­lished: 26 May 2014
    Play in Full Screen
    4:50
    Fu­ture - Mask Off
    "FU­TURE" avail­able at: iTunes: http://​smarturl.​it/​FUTURE.​iTunes Apple Music: http://smart...
    pub­lished: 05 May 2017
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    20:31
    Vlog 6: Ab Rou­tine, Vegan What I eat, Day in my life
    Hi guys, hope you enjoy this vlog! Let me know what you thought in the com­ments down below...
    pub­lished: 08 Apr 2017
    Play in Full Screen
    8:35
    My Home P&P;, Haus­bau ab März 2014 in Thai­land Teil 1 ( Udon Thani )
    Ab­bruch altes Holzhaus in Udon Thani und Neubau Haus mit Garage Auf­bau in 4 Monat­en oder 6...
    pub­lished: 22 Aug 2016
    Play in Full Screen
    5:45
    Piya Tu Ab To Aaja (Mon­i­ca, Oh My Dar­ling!) - Car­a­van
    Piya Tu Ab To Aaja - Car­a­van
    pub­lished: 28 Oct 2008
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    6:05
    Ab-Soul 'IL­Lu­mi­nate' ft. Kendrick Lamar (Of­fi­cial Video)
    #con­trol­sys­tem avail­able now! http://​itunes.​apple.​com/​us/​album/​control-system/​id525933456...​
    pub­lished: 15 Jan 2013
    Play in Full Screen
    4:53
    My views on Ab Train­ing - For EPC Mem­bers
    de­scrip­tion
    pub­lished: 20 Sep 2013
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    5:03
    Get Healthy With Me | My Ab Work­out Rou­tine!
    You asked for it, so here it is! Re­mem­ber guys, this is just what I do at home which is EX...
    pub­lished: 07 Apr 2014
    Play in Full Screen
    18:02
    Ab Rip­per X With My Broth­er
    Hi love­ly peo­ple! So the last video got taken down for in­fringe­ment of copy­right :/ Un­fort...
    pub­lished: 06 Jul 2015
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    6:23
    My Ab Work­out Rou­tine // Fit­ness Rou­tine
    Fi­nal­ly, what I do for the abs! The fit­ness se­ries has of­fi­cial begun YAY! This is one of ...
    pub­lished: 25 Sep 2016
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    3:35
    Ar-Ab - Say My Name (Of­fi­cial In-Stu­dio Video 2015)
    Down­load AR-AB "Mud Muzik 2" http://​indy.​livemixtapes.​com/​mixtapes/​33408/​arab-mud-muzik-2....​
    pub­lished: 22 May 2015
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    • Lyrics list:
      lyrics

    Web

    So they went to their car.
    I was lost in the crowd when
    I tried to find my way.
    Nothing else seemed to matter
    back then.
    Soft encounter.
    You amplify my emotion.
    No devotion may sound wrong but is sounder.
    And I know you have nothing to say when you look like you did then.
    There's no point in playing along is there now?
    So they went to their car.
    I was lost in the crowd when
    I tried to find my way.
    Nothing else seemed to matter back then.
    Last encounter.
    A goodbye kiss from an old friend.
    Can't stay long now,
    my train is headed for somewhere else.
    When you're gone I envy the people you're with,
    'cause they're with you.
    Nothing's wrong. I've just been here too long to pretend.
    Feeling so small. You stretch out beyond me.
    There comes a time when all I'm feeling, everything belongs to you.
    I was counting on you then.
    Close your eyes and think of when.
    So they gazed at the stars.
    And he told her his real name.
    Said it wasn't far.

    photo: AP / Vahid Salemi
    Iranian Revolutionary Guards members march during a parade ceremony

    Tehran threatens US bases as Trump reshapes Iran strategy

    Edit The Jerusalem Post 08 Oct 2017
    Iran warned the United States against designating its Revolutionary Guards Corp as a terrorist group and said U.S. regional military bases would be at risk if further sanctions were passed. The warning came after the White House said on Friday that President Donald Trump would announce new US responses to Iran's missile tests, support for "terrorism" and cyber operations as part of his new Iran strategy.....
    photo: Creative Commons / Bestalex
    2017 Russian protests: Anti-Corruption Rally in Nizhny Novgorod, Russia

    Protesters rally across Russia

    Edit Arkansas Online 08 Oct 2017
    MOSCOW -- In a challenge to President Vladimir Putin on his 65th birthday, protesters rallied across Russia on Saturday, heeding opposition leader Alexei Navalny's call to pressure authorities into letting him enter the presidential race. Police allowed demonstrators in Moscow to rally near the Kremlin in an apparent desire to avoid marring Putin's birthday with a crackdown. A bigger rally in St ... After the St ... Petersburg....
    photo: Public Domain
    Guerrillero Heroico - Che Guevara at the funeral for the victims of the La Coubre explosion

    Revolutionary, Che Guevara, is Honoured 50 Years after his Death

    Edit Norway Today 08 Oct 2017
    On Monday, October the 9th, survivors of Che Guevara’s battle for revolution in Bolivia gathered in a deserted place in the Andes. It is 50 years since he was executed. Here, they meet anually, but this group is special. Cuba’s Vice President, Miguel Diaz-Caneln and his four children met in a simple school-room in the remote village of La Higuera. Moreover, Bolivia today has a government that shares Che Guevara’s socialist convictions. ....
    photo: AP / Manuel Balce Ceneta
    President Donald Trump speaks to reporters before leaving the White House in Washington, Saturday, Oct. 7, 2017 for a brief stop at Andrews Air Force Base in Md., on his way to Greensboro, N.C.

    Donald Trump says 'only one thing will work' with North Korea

    Edit The Times of India 08 Oct 2017
    WASHINGTON. US President Donald Trump on Saturday said "only one thing will work" in dealing with North Korea after previous administrations had talked to Pyongyang without results. "Presidents and their administrations have been talking to North Korea for 25 years, agreements made and massive amounts of money paid," Trump said in a tweet. "...Hasn't worked, agreements violated before the ink was dry, making fools of US negotiators ... or....
    photo: AP /str
     Saudi policemen walk from the scene following a shooting incident Tuesday, Nov. 9, 2004 in Jiddah, Saudi Arabia. Saudi police killed a suspected militant and arrested three others in possession of weapons and ammunition as part of the ongoing crackdown o

    Saudi security foils terror attack on royal palace in Jeddah

    Edit The Siasat Daily 08 Oct 2017
    RIYADH. Saudi Arabia announced on Saturday the foiling of a terror attack against a palace in Jeddah, Saudi Press Agency reported ... local time. The guards shot back and killed the gunman after he killed two security men and injured another three, Xinhua news agency reported ... — ACS Saudi Arabia (@KSA_ACS) October 7, 2017....

    Varun Dhawan, John Abraham and other shirtless actors who must be held responsible for the unbearable October heat!

    Edit Bollywood Life 09 Oct 2017
    By BollywoodLife . Updated. October 9, 2017 8.22 am. comments. Airport diaries. Varun Dhawan. Arjun Kapoor, Kriti Sanon, Kangana Ranaut nail their casual looks. Hrithik Roshan spotted with ex-wife Sussanne Khan post their dinner date. Varun Dhawan gives us a weekend treat as he flaunts his biceps outside the gym – View pics ... Emraan Hashmi looking HOT AF ... Sooraj Pancholi’s drenched abs ... Sushant Singh Rajput’s blazing cool abs ... Topics....

    BC-BBN--STAX03

    Edit Reflector 09 Oct 2017
    NATIONAL LEAGUE. TEAM BATTING. AB. R. H. HR. RBI. �Avg. Colorado. 5614. 845. 1544. 204. 805. .275. Miami. 5548. 655. 1460. 128. 626. .263. Arizona. 5665. 752. 1479. 190. 709. .261. San Francisco. 5565. 715. 1437. 130. 675. .258. Pittsburgh. 5542. 729. 1426. 153. 696. .257. Cincinnati. 5487. 716. 1403. 164. 678. .256. Chicago. 5503. 808. 1409. 199. 767. .256. Washington. 5490. 763. 1403. 203. 735. .256. St. Louis. 5548. 779. 1416. 225. 745. .255. Atlanta. 5514. 649. 1404. 122. 615. .255. Los Angeles. 5518. 725 ... AB....

    BC-BBN–STAX03

    Edit Wtop 09 Oct 2017
    NATIONAL LEAGUE. TEAM BATTING. AB R H HR RBI �Avg. Colorado 5614 845 1544 204 805 .275. Miami 5548 655 1460 128 626 .263. Arizona 5665 752 1479 190 709 .261. San Francisco 5565 715 1437 130 675 .258. Pittsburgh 5542 729 1426 153 696 .257. Cincinnati 5487 716 1403 164 678 .256. Chicago 5503 808 1409 199 767 .256. Washington 5490 763 1403 203 735 .256. St. Louis 5548 779 1416 225 745 .255. Atlanta 5514 649 1404 122 615 .255 ... AB R H HR RBI �Avg ... ....

    SBI chief creates MD post to manage stressed assets

    Edit DNA India 09 Oct 2017
    Resolution of the stressed assets will be a major challenge for Rajnish Kumar. Rajnish Kumar, the new chairman of the State Bank of India (SBI), has kicked off his first day in office by reorganising the top deck of the bank. For the first time, the bank has set up a post of managing director for HANDLING stressed assets, according to a senior SBI official. Resolution of the stressed assets will be a major challenge for Kumar ... Manju AB. ....

    BC-BBA--STAX01

    Edit Reflector 09 Oct 2017
    AMERICAN LEAGUE. TEAM BATTING. AB. R. H. HR. RBI. �Avg. Boston. 5670. 878. 1598. 208. 836. .282. Detroit. 5526. 750. 1476. 211. 719. .267. Cleveland. 5484. 777. 1435. 185. 733. .262. Texas. 5525. 765. 1446. 215. 746. .262. Kansas City. 5552. 675. 1450. 147. 640. .261. Los Angeles. 5431. 717. 1410. 156. 686. .260. Seattle. 5583. 768. 1446. 223. 735. .259. Chicago. 5550. 686. 1428. 168. 656. .257. Baltimore. 5524. 744. 1413. 253. 710. .256. New York. 5458. 680. 1377. 183. 647. .252. Minnesota. 5618. 722. 1409 ... AB. R....

    BC-BBA–STAX01

    Edit Wtop 09 Oct 2017
    AMERICAN LEAGUE. TEAM BATTING. AB R H HR RBI �Avg. Boston 5670 878 1598 208 836 .282. Detroit 5526 750 1476 211 719 .267. Cleveland 5484 777 1435 185 733 .262. Texas 5525 765 1446 215 746 .262. Kansas City 5552 675 1450 147 640 .261. Los Angeles 5431 717 1410 156 686 .260. Seattle 5583 768 1446 223 735 .259. Chicago 5550 686 1428 168 656 .257. Baltimore 5524 744 1413 253 710 .256. New York 5458 680 1377 183 647 .252 ... AB R H HR RBI �Avg ... More News....

    Aaron Goile: Who will replace injured Nehe Milner-Skudder for All Blacks' end of year tour?

    Edit Stuff 09 Oct 2017
    OPINION. Nehe Milner-Skudder's injury curse will be some other winger's gain, but just who will pick up that bonus flight ticket for the All Blacks' end-of-year tour?. It's a question which may prompt a few big performances out of some fellows on the flanks as the Mitre 10 Cup draws to a close over the next three weeks ... READ MORE.. * Milner-Skudder out for six months. * Cully. ABs-Boks game 'for the ages'. * Matt Todd the big mover....

    Stocks To Watch: Adani Enterprises, OBC, SPARC, Zee Entertainment

    Edit Yahoo Daily News 09 Oct 2017
    The Singapore-traded SGX Nifty, an early indicator of Nifty 50 Index’s performance in India, fell 0.45 percent to 9,975 as of 7.30 a.m. All you need to know going into trade this Monday ... Here are the stocks to watch out for in today’s session.. Reliance Industries ... AB Money, Castex Technologies, HEG, Pincon Spirits, Religare Enterprises, Shalimar Paints and Ramky Infra’s circuit filter revised to 10 percentReliance Home Finance ... Ltd ... SAIL....

    More Metro Manila viewers watch digital, cable, and satellite TV

    Edit Manila Standard Today 08 Oct 2017
    A big factor in this on-going digital shift has been the warm reception of consumers of ABS-CBN TVplus, ABS-CBN’s DTT service that has enabled millions of Filipinos to enjoy clear TV viewing, crisp sound, and pay per view services for an affordable price ... In Mega Manila, 44 percent or almost half of non-cabled homes are also enjoying the benefits of ABS-CBN TVplus boxes....

    More Metro Manila viewers switch to digital TV, cable and satellite

    Edit The Manila Times 08 Oct 2017
    Leading the way in the country’s departure from analog is ABS-CBN’s TV plus ... A big factor in this on-going digital shift has been the warm reception of consumers of ABS-CBN TVplus, ABS-CBN’s DTT service that has enabled millions of Filipinos to enjoy clear TV viewing, crisp sound and pay per view services for an affordable price....

    ‘Red Alert’ anchor Jeff Canoy mentors comm students

    Edit Manila Standard Today 08 Oct 2017
    Over 800 communication students took home tips and inspiration on how to make relevant and meaningful documentaries in the first two legs of the ABS-CBN Documentary Caravan held on Sept ... (PACE), the ABS-CBN Docu Caravan featured a screening of the network’s documentaries and a talk and open forum with award-winning ABS-CBN News reporter and Red Alert anchor Jeff Canoy, along with producers from ABS-CBN Docucentral....

    Nationals 6, Cubs 3

    Edit Reflector 08 Oct 2017
    Chicago. Washington. ab. r. h. bi. ab. r. h. bi. Almora cf. 4. 0. 0. 0. T.Trner ss. 4. 0. 0. 0. Bryant 3b. 4. 1. 2. 0. Harper rf. 4. 1. 1. 2. Rizzo 1b. 4. 1. 1. 2. Rendon 3b. 3. 2. 1. 1. Cntrras c. 2. 1. 1. 1. D.Mrphy 2b. 4. 1. 1. 0. Russell ss. 4. 0. 1. 0. Zmmrman 1b. 4. 1. 2. 3. Zobrist rf-lf. 4. 0. 1. 0. Werth lf ... ....

    Docuseries that promotes Filipino craftsmanship

    Edit Manila Standard Today 08 Oct 2017
    ANC, the ABS-CBN News Channel (ANC) continues to train the spotlight on Filipino culture and heritage with the launch of the documentary series Local Legends on Sept ... Produced by the ABS-CBN News Docucentral, Local Legend aims to promote a deeper sense of pride in our country’s heritage by showcasing Filipino craftsmanship and artistry in music, food, and textiles....
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