- published: 09 Apr 2015
- views: 18698
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Educational video describing the anatomy of the soleus muscle.
Become a friend on facebook:
http://www.facebook.com/drebraheim
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
Donate to the University of Toledo Foundation Department of Orthopaedic Surgery Endowed Chair Fund:
https://www.utfoundation.org/foundation/home/Give_Online.aspx?sig=29
Background music provided as a free download from YouTube Audio Library.
Song Title: Every Step
Soleus strengthening exercises are important in calf and lower leg injury rehab. In this video James demonstrates a great exercise for runners to build strength in the Soleus muscles, deep in the the calf complex of the lower leg.
SUBSCRIBE: https://www.youtube.com/user/RunningRevolution
- published: 08 Jun 2015
- views: 16371
How to work both parts of the calves, the upper heads (gastrocnemius) and the lower portion of the calf (soleus).
- published: 15 Oct 2013
- views: 17844
For your free resource for diagnosing and treating all running injuries, go to http://www.runninginjuryoracle.com
http://www.backsandbeyond.co.uk
- published: 19 Mar 2012
- views: 23273
Engaging Muscles Blog: http://www.engagingmuscles.com/
Like Engaging Muscles on Facebook: https://www.facebook.com/EngagingMuscles
Twitter: @rickmerriam
To stay up to date with my latest videos, be sure to subscribe to this YouTube channel by clicking on the subscribe button above the video.
In this video, I palpate the soleus muscle.
The soleus attaches to both of the bones that make up the lower leg, and the calcaneus via the achilles tendon.
Like many of the muscles in the human chain, the role of the soleus is (very often!) misunderstood.
Unfortunately, the college text books lead everyone to believe that the muscle is primarily responsible for sagittal plane motion at the ankle joint in the open-chain. But, the truth is, the soleus is responsible for decelerating, and accelerating motion in the frontal plane, transverse plane and the sagittal plane.
The soleus is very often under-performing which means it is not firing on demand. When this is occurring (and very often it is!), the foot will stay on the ground much longer than it should.
In order for the athlete to be more explosive in on ground function, the soleus has to have the optimal amount of neurological input.
The only way to increase the neurological feedback to the soleus muscle: palpate the attachments of the muscle. How? Compress the attachments into the bone, and apply a Circular Friction and/or a Transverse Friction to stimulate the muscle.
- published: 17 Sep 2011
- views: 55242
In this video I demonstrate my approach to isolating out an injured or strained soleus muscle. Uphill running and long distance running can cause this overuse injury. However, it can be confused for a gastrocnemius muscle injury unless you isolate it out during the examination. My demonstrated technique explains how to do that.
- published: 22 Sep 2015
- views: 4156
My Site: http://fitnessoriented.com/
Thumbnail Image From © Sebastian Kaulitzki / Fotolia
Many people struggle to develop their calves, which is a lagging body part in much of the population. Therefore, any advice helps! If one wants bigger calves, they should target their Gastrocnemius and Soleus muscle as much as possible. These are the two calf muscles.
Regarding the calves, the Soleus muscle is much smaller than the Gastrocnemius. While the Soleus only crosses the ankle joint, the Gastrocnemius crosses the ankle and the knee. To target your Gastrocnemius, you are going to want to do standing calf raises.
However, to isolate your Soleus muscle, you can take the Gastrocnemius out of the picture. Because it crosses your knee joint, when you bend your knee, that muscle gets put on slack. It now isn't nearly as active. Therefore, when you do seated calf raises, this muscle is bent and far more work is going to be done by your Soleus. So if you want that extra edge in calf development, do the seated calf raise exercise and that should give you an extra boost in getting you the results you want!
Follow me on Pinterest:
www.pinterest.com/fitnessoriented/
Follow me on Twitter
https://twitter.com/FitnessOriented
Follow me on Google+: plus.google.com/+FitnessOriented
Intro Music (provided by NCS a.k.a. NoCopyrightSounds):
Title: Aero Chord feat. DDARK – Shootin Stars
Creators: Aero Chord & vocals by DDARK
Link to Song: https://youtu.be/PTF5xgT-pm8
Follow Aero Chord:
https://www.youtube.com/user/TheAeroChord
https://twitter.com/TheAeroChord
https://soundcloud.com/aerochordmusic
http://facebook.com/AeroChord
Follow DDark:
https://www.facebook.com/ddarkonline
http://soundcloud.com/ddark
http://twitter.com/ddarkonline
http://youtube.com/user/DDARKTV
Background & Outro Music (provided by NCS):
Title: Free Fall
Creator: Audioscribe
Link To Song: https://youtu.be/8ciZGNmlWgo
Follow Audioscribe:
https://soundcloud.com/audioscribe
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http://twitter.com/AudioScribed
https://www.youtube.com/user/AudioscribeMusic
Intro, Background & Outro music all made usable by NCS (NoCopyrightSounds)
Link to NCS YouTube Channel: https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg
NCS
SoundCloud http://soundcloud.com/nocopyrightsounds
Facebook: http://facebook.com/NoCopyrightSounds
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- published: 19 Oct 2015
- views: 2929
Join http://brentbrookbush.com/ to get instant access to 300+ videos, 300+ lessons, & FREE online CEC's - http://bit.ly/1o4OCD6
If you enjoy our videos, you'll love our live workshops - http://bit.ly/1Ykz7ni
Static Manual Release of the Gastroc and Soleus - Discussion, technique, implications and use
More Manual Technique Videos Coming Soon!
Additional Release Technique Videos - https://www.youtube.com/playlist?list=PL06E26B1AB8227A00
Our complete video library and collection of corrective exercise lessons available exclusively at - http://brentbrookbush.com/
For full access to all of our videos, articles and online CEC's - http://brentbrookbush.com/
Model - Brian Fuller, CPT
Location: End Game Training - http://www.endgametraining.com/
- published: 14 Mar 2016
- views: 4562
Soleus muscle
In humans and some other mammals, the soleus is a powerful muscle in the back part of the lower leg (the calf). It runs from just below the knee to the heel, and is involved in standing and walking. It is closely connected to the gastrocnemius muscle and some anatomists consider them to be a single muscle, the triceps surae. Its name is derived from the Latin word "solea", meaning "sandal".
Structure
The soleus is located in the superficial posterior compartment of the leg. Not all mammals have a soleus muscle; one familiar species that lacks the soleus is the dog. Soleus is vestigial in the horse.
The soleus exhibits significant morphological differences across species. It is unipennate in many species. In some animals, such as the rabbit, it is fused for much of its length with the gastrocnemius muscle. In the human, soleus is a complex multi-pennate muscle, usually having a separate (posterior) aponeurosis from the gastrocnemius muscle. A majority of soleus muscle fibers originate from each side of the anterior aponeurosis, attached to the tibia and fibula. Other fibers originate from the posterior (back) surfaces of the head of the fibula and its upper quarter, as well as the middle third of the medial border of the tibia.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Soleus_muscle
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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7:17Anatomy Of The Soleus Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
Anatomy Of The Soleus Muscle - Everything You Need To Know - Dr. Nabil EbraheimAnatomy Of The Soleus Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
Educational video describing the anatomy of the soleus muscle. Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC Donate to the University of Toledo Foundation Department of Orthopaedic Surgery Endowed Chair Fund: https://www.utfoundation.org/foundation/home/Give_Online.aspx?sig=29 Background music provided as a free download from YouTube Audio Library. Song Title: Every Step -
3:46Soleus Strengthening Exercise for Runners
Soleus Strengthening Exercise for RunnersSoleus Strengthening Exercise for Runners
Soleus strengthening exercises are important in calf and lower leg injury rehab. In this video James demonstrates a great exercise for runners to build strength in the Soleus muscles, deep in the the calf complex of the lower leg. SUBSCRIBE: https://www.youtube.com/user/RunningRevolution -
2:23How To Work Both Parts Of the Calves - Gastrocnemius and Soleus
How To Work Both Parts Of the Calves - Gastrocnemius and SoleusHow To Work Both Parts Of the Calves - Gastrocnemius and Soleus
How to work both parts of the calves, the upper heads (gastrocnemius) and the lower portion of the calf (soleus). -
1:37Effective massage to soleus and posterior compartment
Effective massage to soleus and posterior compartmentEffective massage to soleus and posterior compartment
For your free resource for diagnosing and treating all running injuries, go to http://www.runninginjuryoracle.com http://www.backsandbeyond.co.uk -
8:36Soleus Muscle Palpation
Soleus Muscle PalpationSoleus Muscle Palpation
Engaging Muscles Blog: http://www.engagingmuscles.com/ Like Engaging Muscles on Facebook: https://www.facebook.com/EngagingMuscles Twitter: @rickmerriam To stay up to date with my latest videos, be sure to subscribe to this YouTube channel by clicking on the subscribe button above the video. In this video, I palpate the soleus muscle. The soleus attaches to both of the bones that make up the lower leg, and the calcaneus via the achilles tendon. Like many of the muscles in the human chain, the role of the soleus is (very often!) misunderstood. Unfortunately, the college text books lead everyone to believe that the muscle is primarily responsible for sagittal plane motion at the ankle joint in the open-chain. But, the truth is, the soleus is responsible for decelerating, and accelerating motion in the frontal plane, transverse plane and the sagittal plane. The soleus is very often under-performing which means it is not firing on demand. When this is occurring (and very often it is!), the foot will stay on the ground much longer than it should. In order for the athlete to be more explosive in on ground function, the soleus has to have the optimal amount of neurological input. The only way to increase the neurological feedback to the soleus muscle: palpate the attachments of the muscle. How? Compress the attachments into the bone, and apply a Circular Friction and/or a Transverse Friction to stimulate the muscle. -
3:13How to Examine for the Injured Soleus Muscle
How to Examine for the Injured Soleus MuscleHow to Examine for the Injured Soleus Muscle
In this video I demonstrate my approach to isolating out an injured or strained soleus muscle. Uphill running and long distance running can cause this overuse injury. However, it can be confused for a gastrocnemius muscle injury unless you isolate it out during the examination. My demonstrated technique explains how to do that. -
2:58Do This Soleus Muscle Seated Calf Raise Exercise For Bigger Calves!
Do This Soleus Muscle Seated Calf Raise Exercise For Bigger Calves!Do This Soleus Muscle Seated Calf Raise Exercise For Bigger Calves!
My Site: http://fitnessoriented.com/ Thumbnail Image From © Sebastian Kaulitzki / Fotolia Many people struggle to develop their calves, which is a lagging body part in much of the population. Therefore, any advice helps! If one wants bigger calves, they should target their Gastrocnemius and Soleus muscle as much as possible. These are the two calf muscles. Regarding the calves, the Soleus muscle is much smaller than the Gastrocnemius. While the Soleus only crosses the ankle joint, the Gastrocnemius crosses the ankle and the knee. To target your Gastrocnemius, you are going to want to do standing calf raises. However, to isolate your Soleus muscle, you can take the Gastrocnemius out of the picture. Because it crosses your knee joint, when you bend your knee, that muscle gets put on slack. It now isn't nearly as active. Therefore, when you do seated calf raises, this muscle is bent and far more work is going to be done by your Soleus. So if you want that extra edge in calf development, do the seated calf raise exercise and that should give you an extra boost in getting you the results you want! Follow me on Pinterest: www.pinterest.com/fitnessoriented/ Follow me on Twitter https://twitter.com/FitnessOriented Follow me on Google+: plus.google.com/+FitnessOriented Intro Music (provided by NCS a.k.a. NoCopyrightSounds): Title: Aero Chord feat. DDARK – Shootin Stars Creators: Aero Chord & vocals by DDARK Link to Song: https://youtu.be/PTF5xgT-pm8 Follow Aero Chord: https://www.youtube.com/user/TheAeroChord https://twitter.com/TheAeroChord https://soundcloud.com/aerochordmusic http://facebook.com/AeroChord Follow DDark: https://www.facebook.com/ddarkonline http://soundcloud.com/ddark http://twitter.com/ddarkonline http://youtube.com/user/DDARKTV Background & Outro Music (provided by NCS): Title: Free Fall Creator: Audioscribe Link To Song: https://youtu.be/8ciZGNmlWgo Follow Audioscribe: https://soundcloud.com/audioscribe http://www.facebook.com/AudioscribeMusic http://twitter.com/AudioScribed https://www.youtube.com/user/AudioscribeMusic Intro, Background & Outro music all made usable by NCS (NoCopyrightSounds) Link to NCS YouTube Channel: https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg NCS SoundCloud http://soundcloud.com/nocopyrightsounds Facebook: http://facebook.com/NoCopyrightSounds Google+ http://google.com/+nocopyrightsounds Instagram: http://instagram.com/nocopyrightsounds -
3:29Soleus GPS Fit Overview
Soleus GPS Fit OverviewSoleus GPS Fit Overview
-
6:07Soleus GO! Fitness Band Overview
Soleus GO! Fitness Band OverviewSoleus GO! Fitness Band Overview
-
10:36Gastrocnemius and Soleus Manual Static Release (Trigger Point Release)
Gastrocnemius and Soleus Manual Static Release (Trigger Point Release)Gastrocnemius and Soleus Manual Static Release (Trigger Point Release)
Join http://brentbrookbush.com/ to get instant access to 300+ videos, 300+ lessons, & FREE online CEC's - http://bit.ly/1o4OCD6 If you enjoy our videos, you'll love our live workshops - http://bit.ly/1Ykz7ni Static Manual Release of the Gastroc and Soleus - Discussion, technique, implications and use More Manual Technique Videos Coming Soon! Additional Release Technique Videos - https://www.youtube.com/playlist?list=PL06E26B1AB8227A00 Our complete video library and collection of corrective exercise lessons available exclusively at - http://brentbrookbush.com/ For full access to all of our videos, articles and online CEC's - http://brentbrookbush.com/ Model - Brian Fuller, CPT Location: End Game Training - http://www.endgametraining.com/
-
Anatomy Of The Soleus Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
Educational video describing the anatomy of the soleus muscle. Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC Donate to the University of Toledo Foundation Department of Orthopaedic Surgery Endowed Chair Fund: https://www.utfoundation.org/foundation/home/Give_Online.aspx?sig=29 Background music provided as a free download from YouTube Audio Library. Song Title: Every Step
published: 09 Apr 2015 -
Soleus Strengthening Exercise for Runners
Soleus strengthening exercises are important in calf and lower leg injury rehab. In this video James demonstrates a great exercise for runners to build strength in the Soleus muscles, deep in the the calf complex of the lower leg. SUBSCRIBE: https://www.youtube.com/user/RunningRevolution
published: 08 Jun 2015 -
How To Work Both Parts Of the Calves - Gastrocnemius and Soleus
How to work both parts of the calves, the upper heads (gastrocnemius) and the lower portion of the calf (soleus).
published: 15 Oct 2013 -
Effective massage to soleus and posterior compartment
For your free resource for diagnosing and treating all running injuries, go to http://www.runninginjuryoracle.com http://www.backsandbeyond.co.uk
published: 19 Mar 2012 -
Soleus Muscle Palpation
Engaging Muscles Blog: http://www.engagingmuscles.com/ Like Engaging Muscles on Facebook: https://www.facebook.com/EngagingMuscles Twitter: @rickmerriam To stay up to date with my latest videos, be sure to subscribe to this YouTube channel by clicking on the subscribe button above the video. In this video, I palpate the soleus muscle. The soleus attaches to both of the bones that make up the lower leg, and the calcaneus via the achilles tendon. Like many of the muscles in the human chain, the role of the soleus is (very often!) misunderstood. Unfortunately, the college text books lead everyone to believe that the muscle is primarily responsible for sagittal plane motion at the ankle joint in the open-chain. But, the truth is, the soleus is responsible for decelerating, and ...
published: 17 Sep 2011 -
How to Examine for the Injured Soleus Muscle
In this video I demonstrate my approach to isolating out an injured or strained soleus muscle. Uphill running and long distance running can cause this overuse injury. However, it can be confused for a gastrocnemius muscle injury unless you isolate it out during the examination. My demonstrated technique explains how to do that.
published: 22 Sep 2015 -
Do This Soleus Muscle Seated Calf Raise Exercise For Bigger Calves!
My Site: http://fitnessoriented.com/ Thumbnail Image From © Sebastian Kaulitzki / Fotolia Many people struggle to develop their calves, which is a lagging body part in much of the population. Therefore, any advice helps! If one wants bigger calves, they should target their Gastrocnemius and Soleus muscle as much as possible. These are the two calf muscles. Regarding the calves, the Soleus muscle is much smaller than the Gastrocnemius. While the Soleus only crosses the ankle joint, the Gastrocnemius crosses the ankle and the knee. To target your Gastrocnemius, you are going to want to do standing calf raises. However, to isolate your Soleus muscle, you can take the Gastrocnemius out of the picture. Because it crosses your knee joint, when you bend your knee, that muscle gets put on...
published: 19 Oct 2015 -
Soleus GPS Fit Overview
published: 11 Jun 2014 -
Soleus GO! Fitness Band Overview
published: 11 Jun 2014 -
Gastrocnemius and Soleus Manual Static Release (Trigger Point Release)
Join http://brentbrookbush.com/ to get instant access to 300+ videos, 300+ lessons, & FREE online CEC's - http://bit.ly/1o4OCD6 If you enjoy our videos, you'll love our live workshops - http://bit.ly/1Ykz7ni Static Manual Release of the Gastroc and Soleus - Discussion, technique, implications and use More Manual Technique Videos Coming Soon! Additional Release Technique Videos - https://www.youtube.com/playlist?list=PL06E26B1AB8227A00 Our complete video library and collection of corrective exercise lessons available exclusively at - http://brentbrookbush.com/ For full access to all of our videos, articles and online CEC's - http://brentbrookbush.com/ Model - Brian Fuller, CPT Location: End Game Training - http://www.endgametraining.com/
published: 14 Mar 2016
Anatomy Of The Soleus Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
- Order: Reorder
- Duration: 7:17
- Updated: 09 Apr 2015
- views: 18698
Educational video describing the anatomy of the soleus muscle.
Become a friend on facebook:
http://www.facebook.com/drebraheim
Follow me on twitter:
https://...
Educational video describing the anatomy of the soleus muscle.
Become a friend on facebook:
http://www.facebook.com/drebraheim
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
Donate to the University of Toledo Foundation Department of Orthopaedic Surgery Endowed Chair Fund:
https://www.utfoundation.org/foundation/home/Give_Online.aspx?sig=29
Background music provided as a free download from YouTube Audio Library.
Song Title: Every Step
wn.com/Anatomy Of The Soleus Muscle Everything You Need To Know Dr. Nabil Ebraheim
Educational video describing the anatomy of the soleus muscle.
Become a friend on facebook:
http://www.facebook.com/drebraheim
Follow me on twitter:
https://twitter.com/#!/DrEbraheim_UTMC
Donate to the University of Toledo Foundation Department of Orthopaedic Surgery Endowed Chair Fund:
https://www.utfoundation.org/foundation/home/Give_Online.aspx?sig=29
Background music provided as a free download from YouTube Audio Library.
Song Title: Every Step
- published: 09 Apr 2015
- views: 18698
Soleus Strengthening Exercise for Runners
- Order: Reorder
- Duration: 3:46
- Updated: 08 Jun 2015
- views: 16371
Soleus strengthening exercises are important in calf and lower leg injury rehab. In this video James demonstrates a great exercise for runners to build strength...
Soleus strengthening exercises are important in calf and lower leg injury rehab. In this video James demonstrates a great exercise for runners to build strength in the Soleus muscles, deep in the the calf complex of the lower leg.
SUBSCRIBE: https://www.youtube.com/user/RunningRevolution
wn.com/Soleus Strengthening Exercise For Runners
Soleus strengthening exercises are important in calf and lower leg injury rehab. In this video James demonstrates a great exercise for runners to build strength in the Soleus muscles, deep in the the calf complex of the lower leg.
SUBSCRIBE: https://www.youtube.com/user/RunningRevolution
- published: 08 Jun 2015
- views: 16371
How To Work Both Parts Of the Calves - Gastrocnemius and Soleus
- Order: Reorder
- Duration: 2:23
- Updated: 15 Oct 2013
- views: 17844
How to work both parts of the calves, the upper heads (gastrocnemius) and the lower portion of the calf (soleus).
How to work both parts of the calves, the upper heads (gastrocnemius) and the lower portion of the calf (soleus).
wn.com/How To Work Both Parts Of The Calves Gastrocnemius And Soleus
How to work both parts of the calves, the upper heads (gastrocnemius) and the lower portion of the calf (soleus).
- published: 15 Oct 2013
- views: 17844
Effective massage to soleus and posterior compartment
- Order: Reorder
- Duration: 1:37
- Updated: 19 Mar 2012
- views: 23273
For your free resource for diagnosing and treating all running injuries, go to http://www.runninginjuryoracle.com
http://www.backsandbeyond.co.uk
For your free resource for diagnosing and treating all running injuries, go to http://www.runninginjuryoracle.com
http://www.backsandbeyond.co.uk
wn.com/Effective Massage To Soleus And Posterior Compartment
For your free resource for diagnosing and treating all running injuries, go to http://www.runninginjuryoracle.com
http://www.backsandbeyond.co.uk
- published: 19 Mar 2012
- views: 23273
Soleus Muscle Palpation
- Order: Reorder
- Duration: 8:36
- Updated: 17 Sep 2011
- views: 55242
Engaging Muscles Blog: http://www.engagingmuscles.com/
Like Engaging Muscles on Facebook: https://www.facebook.com/EngagingMuscles
Twitter: @rickmerriam
To...
Engaging Muscles Blog: http://www.engagingmuscles.com/
Like Engaging Muscles on Facebook: https://www.facebook.com/EngagingMuscles
Twitter: @rickmerriam
To stay up to date with my latest videos, be sure to subscribe to this YouTube channel by clicking on the subscribe button above the video.
In this video, I palpate the soleus muscle.
The soleus attaches to both of the bones that make up the lower leg, and the calcaneus via the achilles tendon.
Like many of the muscles in the human chain, the role of the soleus is (very often!) misunderstood.
Unfortunately, the college text books lead everyone to believe that the muscle is primarily responsible for sagittal plane motion at the ankle joint in the open-chain. But, the truth is, the soleus is responsible for decelerating, and accelerating motion in the frontal plane, transverse plane and the sagittal plane.
The soleus is very often under-performing which means it is not firing on demand. When this is occurring (and very often it is!), the foot will stay on the ground much longer than it should.
In order for the athlete to be more explosive in on ground function, the soleus has to have the optimal amount of neurological input.
The only way to increase the neurological feedback to the soleus muscle: palpate the attachments of the muscle. How? Compress the attachments into the bone, and apply a Circular Friction and/or a Transverse Friction to stimulate the muscle.
wn.com/Soleus Muscle Palpation
Engaging Muscles Blog: http://www.engagingmuscles.com/
Like Engaging Muscles on Facebook: https://www.facebook.com/EngagingMuscles
Twitter: @rickmerriam
To stay up to date with my latest videos, be sure to subscribe to this YouTube channel by clicking on the subscribe button above the video.
In this video, I palpate the soleus muscle.
The soleus attaches to both of the bones that make up the lower leg, and the calcaneus via the achilles tendon.
Like many of the muscles in the human chain, the role of the soleus is (very often!) misunderstood.
Unfortunately, the college text books lead everyone to believe that the muscle is primarily responsible for sagittal plane motion at the ankle joint in the open-chain. But, the truth is, the soleus is responsible for decelerating, and accelerating motion in the frontal plane, transverse plane and the sagittal plane.
The soleus is very often under-performing which means it is not firing on demand. When this is occurring (and very often it is!), the foot will stay on the ground much longer than it should.
In order for the athlete to be more explosive in on ground function, the soleus has to have the optimal amount of neurological input.
The only way to increase the neurological feedback to the soleus muscle: palpate the attachments of the muscle. How? Compress the attachments into the bone, and apply a Circular Friction and/or a Transverse Friction to stimulate the muscle.
- published: 17 Sep 2011
- views: 55242
How to Examine for the Injured Soleus Muscle
- Order: Reorder
- Duration: 3:13
- Updated: 22 Sep 2015
- views: 4156
In this video I demonstrate my approach to isolating out an injured or strained soleus muscle. Uphill running and long distance running can cause this overuse ...
In this video I demonstrate my approach to isolating out an injured or strained soleus muscle. Uphill running and long distance running can cause this overuse injury. However, it can be confused for a gastrocnemius muscle injury unless you isolate it out during the examination. My demonstrated technique explains how to do that.
wn.com/How To Examine For The Injured Soleus Muscle
In this video I demonstrate my approach to isolating out an injured or strained soleus muscle. Uphill running and long distance running can cause this overuse injury. However, it can be confused for a gastrocnemius muscle injury unless you isolate it out during the examination. My demonstrated technique explains how to do that.
- published: 22 Sep 2015
- views: 4156
Do This Soleus Muscle Seated Calf Raise Exercise For Bigger Calves!
- Order: Reorder
- Duration: 2:58
- Updated: 19 Oct 2015
- views: 2929
My Site: http://fitnessoriented.com/
Thumbnail Image From © Sebastian Kaulitzki / Fotolia
Many people struggle to develop their calves, which is a lagging body...
My Site: http://fitnessoriented.com/
Thumbnail Image From © Sebastian Kaulitzki / Fotolia
Many people struggle to develop their calves, which is a lagging body part in much of the population. Therefore, any advice helps! If one wants bigger calves, they should target their Gastrocnemius and Soleus muscle as much as possible. These are the two calf muscles.
Regarding the calves, the Soleus muscle is much smaller than the Gastrocnemius. While the Soleus only crosses the ankle joint, the Gastrocnemius crosses the ankle and the knee. To target your Gastrocnemius, you are going to want to do standing calf raises.
However, to isolate your Soleus muscle, you can take the Gastrocnemius out of the picture. Because it crosses your knee joint, when you bend your knee, that muscle gets put on slack. It now isn't nearly as active. Therefore, when you do seated calf raises, this muscle is bent and far more work is going to be done by your Soleus. So if you want that extra edge in calf development, do the seated calf raise exercise and that should give you an extra boost in getting you the results you want!
Follow me on Pinterest:
www.pinterest.com/fitnessoriented/
Follow me on Twitter
https://twitter.com/FitnessOriented
Follow me on Google+: plus.google.com/+FitnessOriented
Intro Music (provided by NCS a.k.a. NoCopyrightSounds):
Title: Aero Chord feat. DDARK – Shootin Stars
Creators: Aero Chord & vocals by DDARK
Link to Song: https://youtu.be/PTF5xgT-pm8
Follow Aero Chord:
https://www.youtube.com/user/TheAeroChord
https://twitter.com/TheAeroChord
https://soundcloud.com/aerochordmusic
http://facebook.com/AeroChord
Follow DDark:
https://www.facebook.com/ddarkonline
http://soundcloud.com/ddark
http://twitter.com/ddarkonline
http://youtube.com/user/DDARKTV
Background & Outro Music (provided by NCS):
Title: Free Fall
Creator: Audioscribe
Link To Song: https://youtu.be/8ciZGNmlWgo
Follow Audioscribe:
https://soundcloud.com/audioscribe
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wn.com/Do This Soleus Muscle Seated Calf Raise Exercise For Bigger Calves
My Site: http://fitnessoriented.com/
Thumbnail Image From © Sebastian Kaulitzki / Fotolia
Many people struggle to develop their calves, which is a lagging body part in much of the population. Therefore, any advice helps! If one wants bigger calves, they should target their Gastrocnemius and Soleus muscle as much as possible. These are the two calf muscles.
Regarding the calves, the Soleus muscle is much smaller than the Gastrocnemius. While the Soleus only crosses the ankle joint, the Gastrocnemius crosses the ankle and the knee. To target your Gastrocnemius, you are going to want to do standing calf raises.
However, to isolate your Soleus muscle, you can take the Gastrocnemius out of the picture. Because it crosses your knee joint, when you bend your knee, that muscle gets put on slack. It now isn't nearly as active. Therefore, when you do seated calf raises, this muscle is bent and far more work is going to be done by your Soleus. So if you want that extra edge in calf development, do the seated calf raise exercise and that should give you an extra boost in getting you the results you want!
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- published: 19 Oct 2015
- views: 2929
Soleus GPS Fit Overview
- Order: Reorder
- Duration: 3:29
- Updated: 11 Jun 2014
- views: 15826
- published: 11 Jun 2014
- views: 15826
Soleus GO! Fitness Band Overview
- Order: Reorder
- Duration: 6:07
- Updated: 11 Jun 2014
- views: 67162
- published: 11 Jun 2014
- views: 67162
Gastrocnemius and Soleus Manual Static Release (Trigger Point Release)
- Order: Reorder
- Duration: 10:36
- Updated: 14 Mar 2016
- views: 4562
Join http://brentbrookbush.com/ to get instant access to 300+ videos, 300+ lessons, & FREE online CEC's - http://bit.ly/1o4OCD6
If you enjoy our videos, you'l...
Join http://brentbrookbush.com/ to get instant access to 300+ videos, 300+ lessons, & FREE online CEC's - http://bit.ly/1o4OCD6
If you enjoy our videos, you'll love our live workshops - http://bit.ly/1Ykz7ni
Static Manual Release of the Gastroc and Soleus - Discussion, technique, implications and use
More Manual Technique Videos Coming Soon!
Additional Release Technique Videos - https://www.youtube.com/playlist?list=PL06E26B1AB8227A00
Our complete video library and collection of corrective exercise lessons available exclusively at - http://brentbrookbush.com/
For full access to all of our videos, articles and online CEC's - http://brentbrookbush.com/
Model - Brian Fuller, CPT
Location: End Game Training - http://www.endgametraining.com/
wn.com/Gastrocnemius And Soleus Manual Static Release (Trigger Point Release)
Join http://brentbrookbush.com/ to get instant access to 300+ videos, 300+ lessons, & FREE online CEC's - http://bit.ly/1o4OCD6
If you enjoy our videos, you'll love our live workshops - http://bit.ly/1Ykz7ni
Static Manual Release of the Gastroc and Soleus - Discussion, technique, implications and use
More Manual Technique Videos Coming Soon!
Additional Release Technique Videos - https://www.youtube.com/playlist?list=PL06E26B1AB8227A00
Our complete video library and collection of corrective exercise lessons available exclusively at - http://brentbrookbush.com/
For full access to all of our videos, articles and online CEC's - http://brentbrookbush.com/
Model - Brian Fuller, CPT
Location: End Game Training - http://www.endgametraining.com/
- published: 14 Mar 2016
- views: 4562
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7:17
Anatomy Of The Soleus Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
Educational video describing the anatomy of the soleus muscle.
Become a friend on facebo...
published: 09 Apr 2015
Anatomy Of The Soleus Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
Anatomy Of The Soleus Muscle - Everything You Need To Know - Dr. Nabil Ebraheim
- Report rights infringement
- published: 09 Apr 2015
- views: 18698
3:46
Soleus Strengthening Exercise for Runners
Soleus strengthening exercises are important in calf and lower leg injury rehab. In this v...
published: 08 Jun 2015
Soleus Strengthening Exercise for Runners
Soleus Strengthening Exercise for Runners
- Report rights infringement
- published: 08 Jun 2015
- views: 16371
2:23
How To Work Both Parts Of the Calves - Gastrocnemius and Soleus
How to work both parts of the calves, the upper heads (gastrocnemius) and the lower portio...
published: 15 Oct 2013
How To Work Both Parts Of the Calves - Gastrocnemius and Soleus
How To Work Both Parts Of the Calves - Gastrocnemius and Soleus
- Report rights infringement
- published: 15 Oct 2013
- views: 17844
1:37
Effective massage to soleus and posterior compartment
For your free resource for diagnosing and treating all running injuries, go to http://www....
published: 19 Mar 2012
Effective massage to soleus and posterior compartment
Effective massage to soleus and posterior compartment
- Report rights infringement
- published: 19 Mar 2012
- views: 23273
8:36
Soleus Muscle Palpation
Engaging Muscles Blog: http://www.engagingmuscles.com/
Like Engaging Muscles on Facebook:...
published: 17 Sep 2011
Soleus Muscle Palpation
Soleus Muscle Palpation
- Report rights infringement
- published: 17 Sep 2011
- views: 55242
3:13
How to Examine for the Injured Soleus Muscle
In this video I demonstrate my approach to isolating out an injured or strained soleus mus...
published: 22 Sep 2015
How to Examine for the Injured Soleus Muscle
How to Examine for the Injured Soleus Muscle
- Report rights infringement
- published: 22 Sep 2015
- views: 4156
2:58
Do This Soleus Muscle Seated Calf Raise Exercise For Bigger Calves!
My Site: http://fitnessoriented.com/
Thumbnail Image From © Sebastian Kaulitzki / Fotolia
...
published: 19 Oct 2015
Do This Soleus Muscle Seated Calf Raise Exercise For Bigger Calves!
Do This Soleus Muscle Seated Calf Raise Exercise For Bigger Calves!
- Report rights infringement
- published: 19 Oct 2015
- views: 2929
3:29
Soleus GPS Fit Overview
published: 11 Jun 2014
Soleus GPS Fit Overview
Soleus GPS Fit Overview
- Report rights infringement
- published: 11 Jun 2014
- views: 15826
6:07
Soleus GO! Fitness Band Overview
published: 11 Jun 2014
Soleus GO! Fitness Band Overview
Soleus GO! Fitness Band Overview
- Report rights infringement
- published: 11 Jun 2014
- views: 67162
10:36
Gastrocnemius and Soleus Manual Static Release (Trigger Point Release)
Join http://brentbrookbush.com/ to get instant access to 300+ videos, 300+ lessons, & FREE...
published: 14 Mar 2016
Gastrocnemius and Soleus Manual Static Release (Trigger Point Release)
Gastrocnemius and Soleus Manual Static Release (Trigger Point Release)
- Report rights infringement
- published: 14 Mar 2016
- views: 4562
Anatomy Of The Soleus Muscle - Everything You Need...
Soleus Strengthening Exercise for Runners...
How To Work Both Parts Of the Calves - Gastrocnemi...
Effective massage to soleus and posterior compartm...
Soleus Muscle Palpation...
How to Examine for the Injured Soleus Muscle...
Do This Soleus Muscle Seated Calf Raise Exercise F...
Soleus GPS Fit Overview...
Soleus GO! Fitness Band Overview...
Gastrocnemius and Soleus Manual Static Release (Tr...
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Lyrics list:lyrics
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Worship
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True Love Waits
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The Wind (Tears For You)
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The Healing Part
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Let Go
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Blessed, Broken And Given
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Beneath The Surface
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All Around the World
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Souljahz Don't Stop
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Slippin'
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Worship
Workin? on really servin? Him in praise
(Worship)
Workin? on really servin? Him in praise
(Worship)
Workin? on really servin? Him in praise
(Worship, worship, worship)
Workin? on really servin? Him in praise
Gaze into His eyes, fantasize the last days
The last phase of God?s untouchable plan
Until then, worship His name
Through this black pen, writin? raps
Or anyway that I can, still praisin? God
'Cause that?s the way that I am, you might call me odd
But that?s aight, we are Souljahz of the Lord
And we are ready to fight, neva will we eva stop
We love Jesus from the bottom of our hearts to the top
Pumpin? God?s blood through our veins
Handcuffed to Jesus Christ and feet shackled in chains
And we don?t wanna be free, we just wanna see
The Savior and Creator of the heavens and seas
G?s not necessary because we
Only need two knees to bow down and worship G O D
Workin? on really servin? Him in praise
(Worship)
Workin? on really servin? Him in praise
(Worship)
Workin? on really servin? Him in praise
(Worship, worship, worship)
Workin? on really servin? Him in praise
When I come through I?m breakin? buildings
And I?m makin? walls fall
Sit back and relax 'cause we got more in store for y?all
So listen up and listen good
We gotta praise God through our whole neighborhood
I should slow it down, so you can understand
What this flow is all about
And we can break down these sounds and take time to meditate
On the word of God so your wisdom can escalate
When you gonna put your foot down, take a note now
Acceptin? God is your only hope now
Reach down, deep down in your heart
You talk the talk but do you walk the walk?
You say you love God but do you really love God?
Will you still love God when situations get hard?
Or will you walk away, or will you get down and pray
And worship the Lord almighty like we?
Workin? on really servin? Him in praise
(Worship)
Workin? on really servin? Him in praise
(Worship)
Workin? on really servin? Him in praise
(Worship, worship, worship)
Workin? on really servin? Him in praise
(Worship)
The Lord almighty
Ain?t it odd people take God so lightly, check it
Satan is waitin? to fight me and you might say
That I?m dumb for walkin? away, I chose the right way
Despite the obstacles that stand
In my way don?t play praise God with two hands
Lift 'em up to the sky, head to the ground
Every knee will bow down, to Jesus don?t play around
And if you say you found God then prove it
Profess it with yo tongue you gotta mouth, son use it
Jesus is the name above all names
Forget a famous superstar, God possess all fame
He posses all thing around me, around me
Word, His Holy words neva seize to astound me
back
Russia tensions with US 'more dangerous' than during the Cold War
Edit The Independent 09 Oct 2016
Mounting tensions between the US and Russia have led to a global political situation which is “more dangerous” than the Cold War, the German foreign minister has said ... Read more....
back
Lions Save Girl Who Was Abducted, Beaten By Seven Men
Edit Opposing Views 08 Oct 2016
Three lions rescued and then protected a 12-year-old Ethiopian girl from men who had abducted and beaten her in order to force her into marriage. The girl had been missing for a week when she was found with the lions by police and relatives, Sgt. Wondimu Wedajo told AP from the provincial capital of Bita Genet. She had been beaten repeatedly and it is believed the lions chased the men off ... ....
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What made Hurricane Matthew so unique?
Edit CNN 09 Oct 2016
(CNN)Record flooding. Hundreds of deaths. A hurricane so unusual, even forecasters were astonished. Hurricane Matthew shattered several records during its deadly march through the Caribbean and up the southeast US coast. Here's what we've learned about the extraordinary storm and the catastrophe it left behind.. Record-breaking stamina ... Photos. Hurricane Matthew's path of destruction. Photos. Hurricane Matthew's path of destruction ... ....
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Facebook revenge pornography trial 'could open floodgates'
Edit The Guardian 09 Oct 2016
Case of 14-year-old taking social network to court over naked picture has already resulted in others seeking legal advice. A legal case against Facebook, which will involve a 14-year-old taking the company to court in Belfast over naked images published on the social network, could open the floodgates for other civil claims, according to lawyers who work with victims of revenge pornography ... Revenge porn ... Read more ... Read more ... ....
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Pope Francis names 13 new cardinals, including papal envoy to Syria
Edit The Guardian 09 Oct 2016
New cardinals also include archbishops of Chicago and Indianapolis in move sending signal pope ‘values pastors focused more on mercy than morals’. The papal envoy to Syria has been named as one of a group of new cardinals announced on Sunday by Pope Francis, including 13 who are eligible to succeed him. Twitter ... And in a rare move, 87-year-old Albanian Ernest Simoni has been elevated to the position of cardinal from parish priest ... ....
Preview: Dynamo vs. Colorado Rapids (Houston Dynamo)
Edit Public Technologies 07 Oct 2016
(Source. Houston Dynamo). THE BASICS. Houston Dynamo vs. Colorado Rapids. Saturday, October 8, 2016, 7.15 p.m. CT. BBVA Compass Stadium, Houston, Texas. TICKETS AVAILABLE. BROADCAST INFORMATION. KUBE 57 - 7.00 p.m. (CHANNEL LISTINGS). 650 AM / Radio.com app- 7.00 p.m ... PREVIEW ... 29 ... Frank Lampard - soleus strain; Maxime Chanot - herniated disk; Connor Brandt - bilateral hip arthroscopy; Shannon Gomez - ACL reconstruction; Steven Mendoza - hamstring....
Preview: Dynamo continue homestand tonight vs. NYCFC (Houston Dynamo)
Edit Public Technologies 30 Sep 2016
(Source. Houston Dynamo). THE BASICS. Houston Dynamo vs. New York City FC. Friday, September 30, 2016, 6.45 p.m. CT. BBVA Compass Stadium, Houston, Texas. TICKETS AVAILABLE. BROADCAST INFORMATION. UniMás - 7.00 p.m. (CHANNEL LISTINGS . WATCH IN ENGLISH) ... PREVIEW ... REFEREE ... 3.3; R ... 4 ... Frank Lampard - soleus strain; Maxime Chanot - herniated disk; Connor Brandt - bilateral hip arthroscopy; Shannon Gomez - ACL reconstruction; Steven Mendoza - hamstring....
Real Madrid confirm Marcelo calf strain
Edit Yahoo Daily News 23 Sep 2016
"Following tests carried out today on Marcelo at the Sanitas La Moraleja University Hospital, he has been diagnosed with a grade two muscle strain in the soleus muscle of his right calf," a Madrid statement read ... ....
Injured Marcelo to miss Dortmund clash
Edit The Times of India 23 Sep 2016
MADRID. Real Madrid left-back Marcelo will miss the European champions' huge Champions League clash at Borussia Dortmund on Tuesday due to a calf injury ... "He has been diagnosed with a grade two muscle strain in the soleus muscle of his right calf," Madrid said in a statement on Friday. "His recovery will continue to be monitored." ... RELATED....
Football: Injured Marcelo to miss Dortmund clash
Edit The Times of India 23 Sep 2016
Madrid, Sept 23, 2016 (AFP) -. Real Madrid left-back Marcelo will miss the European champions' huge Champions League clash at Borussia Dortmund on Tuesday due to a calf injury ... "He has been diagnosed with a grade two muscle strain in the soleus muscle of his right calf," Madrid said in a statement on Friday. "His recovery will continue to be monitored." ... kca/dmc ... RELATED....
Barca will miss injured Messi: Zidane
Edit The Times of India 23 Sep 2016
MADRID. Real Madrid coach Zinedine Zidane insists it is obvious rivals Barcelona will miss the injured Lionel Messi during a three-week layoff, but has injury concerns of his own ahead of Saturday's trip to Las Palmas ... "Messi is Messi. We all know what he can bring to this team," Zidane said on Friday ... "He has been diagnosed with a grade two muscle strain in the soleus muscle of his right calf," Madrid said in a statement on Friday....
Football: Barca will miss injured Messi - Zidane
Edit The Times of India 23 Sep 2016
Madrid, Sept 23, 2016 (AFP) -. Real Madrid coach Zinedine Zidane insists it is obvious rivals Barcelona will miss the injured Lionel Messi during a three-week layoff, but has injury concerns of his own ahead of Saturday's trip to Las Palmas ... "Messi is Messi ... "He has been diagnosed with a grade two muscle strain in the soleus muscle of his right calf," Madrid said in a statement on Friday ... We have a big squad.". kca/ea ... RELATED....
Frank Lampard out 3-to-4 weeks after straining calf muscle
Edit Boston Herald 21 Sep 2016
The team said Monday the injury was a low-grade strain of the soleus muscle and is ......
More than 200 brands up to 70 percent off for USA Curling Members (USCA - United States Curling Association)
Edit Public Technologies 20 Sep 2016
(Source. USCA - United States Curling Association). Print. Sept. 15, 2016, 11.03 a.m. (ET). Ready, set, go ... Through this partnership, you have access to 4FNT Skis, Eco Vessel, Eider, Yaktrax, Soleus, Berne Workwear and many more ... Joining Experticity is simple and free ... (noodl. 35452154) ....
Monday Wash Up: Round 22 v Richmond (St Kilda Football Club)
Edit Public Technologies 22 Aug 2016
(Source. St Kilda Football Club). Ian Stewart Medal for fast finishing Ross. On an ugly day of football, Seb Ross got the job done when St Kilda needed him to. He was tough, used the ball well and showed why he is one of the Saints' best young leaders ... 1 ruck role away from Ivan Maric ... With Tom Hickey no certainty to return from a soleus injury against Brisbane on Sunday, Holmes appears more than capable of holding down the fort ... St ... (noodl....
Olympic injuries are common injuries (Virginia Commonwealth University)
Edit Public Technologies 22 Aug 2016
(Source. Virginia Commonwealth University). Monday, Aug. 22, 2016 ... Other athletes who were part of the 2016 Olympic Games in Rio de Janeiro weren't so lucky ... These can include muscle strains, such as the calf (gastrocnemius or soleus), thigh (hamstring muscle group), or ligament sprains such as the ankle or knee joints, and foot-specific injuries such as plantar fasciitis, or stress injuries to the bones of the foot ... (noodl. 35038599) ....
Ipsen Announces FDA Approval of Dysport® (abobotulinumtoxinA) for injection for the treatment of Lower Limb Spasticity in children aged two and older (Ipsen SA)
Edit Public Technologies 01 Aug 2016
Patients were randomized (1.1.1) to Dysport® 10 Units/kg/leg, Dysport®15 Units/kg/leg or placebo injected into the gastrocnemius-soleus muscle complex located in the calf.1 The trial included patients who were botulinum toxin naïve or previously treated with a botulinum toxin more than six months before study entry....
Ipsen Announces FDA Approval of Dysport® (abobotulinumtoxinA) for Injection for the Treatment of Lower Limb ...
Edit Stockhouse 01 Aug 2016
Patients were randomized (1.1.1) to Dysport® 10 Units/kg/leg, Dysport®15 Units/kg/leg or placebo injected into the gastrocnemius-soleus muscle complex located in the calf.1 The trial included patients who were botulinum toxin naïve or previously treated with a botulinum toxin more than six months before study entry....
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