Oats are easily digested, provide good quality protein, are a source of several B vitamins mand make a good energy food for active outdoor people.

This e-handbook guides you through the different types of oats, what to buy and a variety of ways oats and oatmael can be used. Recipes in this handy guide include:

• Granola
• Oatcakes
• Currant Oat Scones
• Oat Maple-Walnut Muffins
• Wheat-Oat Bread
• Carrot-Oatmeal Cookies
• Carob Oat Brownies

No matter how you prepare your oats, it's a delicious way to enjoy a food that's not only good, but good for you! 38 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

Incense evokes a sense of luxury, of being in an exotic place where spices and aromas lift the spirits and making the home more welcoming, inviting and pleasant.

This e-handbook describes the history of incense, selecting the right ingredients, making and burning smudge sticks, making and burning loose noncombustible mix and incense recipes that include:

• Forest Fantasy
• Sandalwood
• A Walk in the Woods
• Clear the Air
• Vanilla Lavender
• Kitchen Spice Insense

With the instructions in this handy resource, you can enjoy the fragrances that you love! 36 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!

Harness the medicinal, sensual and flavorful power of herbs with both centuries-old and modern methods. Find the secrets to utilizing herbs like mint, rosemary and more within the 504 pages of the Herb E-book Projects Collection.

For the first time, Mother Earth News is proud to offer the complete Herb E-book Projects Collection.

This comprehensive collection includes 14 useful e-handbooks with titles ranging from "Herbal Teas for Lifelong Health" to "Making Your Own Incense". The Herb E-book Projects Collection is packed with practical information, innovative ideas and creative projects to encourage natural health and happiness through herbs.

E-book Projects in the collection:

• 15 Herbs for Tea
• Herbal Teas for Lifelong Health
• Making Your Own Incense
• Growing and Using Rosemary
• Growing and Using Oregano
• Growing and Using Cilantro
• Growing and Using Basil
• Growing and Using Dill
• Growing and Using Terragon
• Growing and Using Chives
• Growing and Using Echinacea
• Growing and Using Lavender
• Growing 15 Herbs for the Kitchen
• Growing Herbs for Cold & Flu Relief
• Growing and Using Garlic

INSTANT DELIVERY ITEM: When you order this e-book collection* we will provide you with links for the e-books on the confirmation page. Simply click on the links and save the files to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

*E-Books are Eco-friendly! By supporting digital products like this one you help conserve resources and energy that comes with printing standard books. Order your downloadable E-books and start reading today!

One in three Americans doesn't get enough sleep. This e-handbook provides practical, safe, and simple home remedies to help you relax naturally and sleep better.

In these pages, you will find relaxation techniques, self-help strategies for sound slumber, herbal therapy and 10 herbs for sleep and relaxation. Also includes recipes for herbal baths and herbal pillows. 36 pages.

INSTANT DELIVERY ITEM: When you order this e-book* we will provide you with a link for the e-book on the confirmation page. Simply click on the link and save the file to your computer — no more waiting for delivery or paying expensive shipping and handling fees.

Mother Earth News Wiser Living E-Handbooks are packed with practical information, innovative ideas and creative projects right at your fingertips. By supporting digital products like this one you are helping save millions of trees a year. Order your downloadable PDF and start reading today!