Lifestyle
Health & wellness
Ketogenic diet could help us live longer, but could also make us fat
The ketogenic diet is based on the basic idea that the body will always burn glucose (which breaks down from the carbohydrates) before it burns ketones (which are the breakdown of fat). By replacing most of the carbs in our diet with fat, proponents say it can fast-track weight loss, curb appetite, treat various health ailments and increase athletic performance.
- by Sarah Berry
Latest
Why friendships are more important than family for our wellbeing
I moved away from Sydney at the start of the year and the most challenging part has been the distance from family and friends.
- by Sarah Berry
The fertility fix? These dietary changes improve chances of falling pregnant
After years of trying, Zoe Marshall has announced she is pregnant with her first child.
- by Sarah Berry
What is hedonism and how does it affect your health?
It's all about approaching it the right way.
- by Desirée Kozlowski,
Patients with chest pain sent home faster in Qld hospital changes
Making changes to the way patients with chest pain are assessed can save time and money.
- by Felicity Caldwell
Redefining our set body weight may be the way to lose weight for good
An obesity researcher says that by losing a small amount of weight over the course of one month, you can give your body time to readjust its 'set-point'.
- by Sarah Berry
This part of your morning routine could be causing your afternoon sugar craving
If you're frequently tempted to buy a treat from the pastry case at your favourite coffee shop, there's a good reason - and it's not just your lack of willpower. A new study on coffee has found that caffeine can affect the way we perceive sweetness and may make us crave sweets more strongly.
- by Maura Judkis
How to talk about immunisation - without losing your cool
When I made a pro-vaccination comment on Facebook recently I wasn't prepared for the backlash. I'd replied to a friend's post – a chart comparing the small number of vaccines children had in the 1940s to the much larger number they have now. Were so many vaccines a good idea, she wondered?
- by Paula Goodyer
The many benefits of exercising as a family
Families who work out together strengthen their relationships as well as their muscles, writes Lindy Alexander.
- by Lindy Alexander
Why pursuing 'balance' in life is overrated
Striving for balance is often cited as the key to happiness and health. But, what if that concept is crooked and we should be pursuing less balance, not more?
- by Sarah Berry