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Reading this with a mug of coffee in your hand? Then you have permission to feel smug.
New research has found that the Mediterranean diet works, but not for everyone.
​With a combined age of 1075 years and 68 days, the 13 Donnelly siblings of County Armagh in Northern Ireland can proudly lay claim to being the world's oldest family.
The effect of insulin on fat and carbohydrate metabolism explains why these same carbs are typically the foods we crave most; why a little 'slip' can so easily lead to a binge.
A balanced diet of seasonal, whole foods is nature's medicine, writes the chef in his new book. Here he shares four recipes: freekeh-stuffed pot roast duck, brined then roasted whole cauliflower, lemon drizzle cake and bottled pears.
Popular alternative milks are subjected to the discerning taste buds of a gelati maker, a barista, a sommelier and a chef.
A knife, a bowl and a heavy blunt object is all you require to perform this kitchen hack.
When you order salmon in a restaurant, the skin is super-crisp and the salmon is just pink inside. Here's how to do it at home.
Do you cut capsicum through the middle? If so, you're doing it the hard way.
Jill Dupleix shares her tips for getting the flesh from a summer mango.
The top two tips for cooking asparagus: throw out the pot and take out the frying pan; and don't overcook it!
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