Sarah Berry

Diet can have a significant impact on fertility.

These dietary changes improve chances of pregnancy

After years of trying, Zoe Marshall has announced she is pregnant with her first child.

Perhaps we should be striving for less balance and more immersion, than more balance without full engagement.

Why pursuing 'balance' in life is overrated

Striving for balance is often cited as the key to happiness and health. But, what if that concept is crooked and we should be pursuing less balance, not more?

The type of fat or carb we eat matters as well as the amount.

High-fat versus high-carb: is the verdict finally in?

A high-fat diet may be better for long-term health than a high-carb diet, according to a large new study.

Suggesting people simply need more discipline fails to understand the obesity problem.

The obesity myth: experts tackle a big problem

Eating less, eating better quality foods and exercise are important for everyone's health, overweight or not.

Look to your kitchen to go the distance.

These common ingredients can improve your performance

If you want to up your exercise game, look no further than your kitchen cupboard.

For all his bravado, Conor McGregor's secret weapon is relaxation.

We should all try McGregor's secret training technique

Relaxation is an unlikely secret weapon in the arsenal of a fighter, but that is exactly the skill Conor McGregor has been cultivating ahead of his anticipated match with world-champion boxer, Floyd Mayweather, on Saturday.