Fitness
How I turned exercise from torture to therapy
For the first 40 years of my life, I tortured myself with exercise.
- by Di Westaway
Latest
The desire to live longer is killing middle-aged men
- by Bill O'Chee
These common ingredients can improve your performance
If you want to up your exercise game, look no further than your kitchen cupboard.
- by Sarah Berry
A running plan will make you fitter, stronger and prevent injury
Many day-to-day runners struggle with how to schedule their various workouts. Having a plan to follow takes the guess work out.
Four of the best recovery techniques for runners
From magnesium baths, to foam rollers and Tiger Balm, there's a stack of recovery methods to choose from. Here are four that will actually help.
How to get lean in less than a month
These eight steps can help you drop 1000 calories per day from your diet.
We should all try Conor McGregor's secret training technique
Relaxation is an unlikely secret weapon in the arsenal of a fighter, but that is exactly the skill Conor McGregor has been cultivating ahead of his anticipated match with world-champion boxer, Floyd Mayweather, on Saturday.
- by Sarah Berry
One in two Australians have not exercised in three months
In 30 years in the fitness industry, Michelle Bridges has learned a thing or two but changed her tune on a few things as well.
- by Sarah Berry
Why a thriving brain needs a lifetime of exercise
We don't give much thought to exercising for the sake of our brains (at least not until we're old enough to worry about Alzheimer's).
- by Paula Goodyer
Heat, blisters and wild bears: How a 1200km trek changed my life
Writers festival chief tells of painful, but uplifting, holy walk around Japanese island.
- by Carolyn Webb
I used to hate working out. Here's what made me fall in love with exercise
The gym has never been the sort of place I like to be.
- by Lisa Marie Basile