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Dr Shigeaki Hinohara, world leader in longevity, dies aged 105
Dr Shigeaki Hinohara, who cautioned against gluttony and early retirement and vigorously championed annual medical check-ups, climbing stairs regularly and just having fun – advice that helped make Japan the world leader in longevity – died on July 18 in Tokyo. Dutifully practising the credo of "physician heal thyself", he lived to 105.
When he died, Hinohara was chairman emeritus of St Luke's International University and honorary president of St Luke's International Hospital, both in Tokyo. The cause of death was respiratory failure, the hospital said.
Shigeaki Hinohara in 2016 with Japan's Empress Michiko. His outlook on life had been inspired by Robert Browning's poem Abt Vogler.Credit: AP
"He is one of the persons who built the foundations of Japanese medicine," said Yoshihide Suga, Japan's Chief Cabinet Secretary. Hinohara was born in 1911, when the average Japanese person was unlikely to survive past 40. He never wasted a day defying the odds.
He ministered to victims of the firebombing of Tokyo during World War II. He was taken hostage in 1970 when Japanese Red Army terrorists hijacked a commercial jet. He was able to treat 640 of the victims of a radical cult's subway poison gas attack in 1995 (all but one survived), because he had presciently equipped his hospital the year before to handle mass casualties such as an earthquake.
He also wrote a musical for children when he was 88 and a best-selling book when he was 101. He recently took up golf. Until a few months ago he was treating patients and kept a date book with space for five more years of appointments.
In the early 1950s, Hinohara pioneered a system of complete annual physicals – called "human dry-dock" – that has been credited with helping to lengthen the average life-span of Japanese people. Women born there today can expect to live to 87; men, to 80.
In the 1970s, he reclassified strokes and heart disorders – commonly perceived as inevitable adult diseases that required treatment – to lifestyle ailments that were often preventable.
Hinohara insisted that patients be treated as individuals – that a doctor needed to understand the patient as a whole as thoroughly as the illness. He argued that palliative care should be a priority for the terminally ill.
He imposed few inviolable health rules, though he did recommend some basic guidelines: Avoid obesity, take the stairs (he did, two steps at a time) and carry your own packages and luggage. Remember that doctors cannot cure everything. Don't underestimate the beneficial effects of music and the company of animals; both can be therapeutic. Don't ever retire, but if you must, do so a lot later than age 65. And prevail over pain simply by enjoying yourself.
"We all remember how as children, when we were having fun, we often forgot to eat or sleep," he often said. "I believe we can keep that attitude as adults – it is best not to tire the body with too many rules such as lunchtime and bedtime."
Hinohara maintained his weight at about 59 kilograms. His diet was spartan: coffee, milk and orange juice with a tablespoon of olive oil for breakfast; milk and a few biscuits for lunch; vegetables with a small portion of fish and rice for dinner. (He would consume 100 grams of lean meat twice a week.)
Shigeaki Hinohara was born on October 4, 1911, in Yamaguchi Prefecture, western Japan. He decided to study medicine after his mother's life was saved by the family doctor. His father was a Methodist pastor who had studied at Duke University.
"Have big visions and put such visions into reality with courage," his father had advised him, Hinohara told the Asia Pacific Hospice Palliative Care Network. "The visions may not be achieved while you are alive, but do not forget to be adventurous. Then you will be victorious."
Hinohara graduated in 1937 from Kyoto Imperial University's College of Medicine. (He later studied for a year at Emory University in Atlanta.) He began practising at St Luke's International Hospital in 1941. He became its director in 1992.
In 1970, he was flying to a medical conference in Japan when his plane was hijacked by radical communists armed with swords and pipe bombs. He was among 130 hostages who spent four days trapped in 38-degree heat until the hijackers released their captives and flew to North Korea, where they were offered asylum. "I believe that I was privileged to live," he later said, "so my life must be dedicated to other people."
After spending his first six decades supporting his family, Hinohara devoted the remainder of his life largely to volunteer work. In 2000, he conceived a musical version of Leo Buscaglia's book The Fall of Freddie the Leaf, which was performed in Japan and played Off Off Broadway in New York. He wrote scores of books in Japanese, including Living Long, Living Good (2001), which sold more than a million copies.
Until the last few months, he would work up to 18 hours a day. Using a cane, he would exercise by taking 2000 or more steps a day. In March, unable to eat, he was hospitalised. But he refused a feeding tube and was discharged. Months later, he died at home.
Hinohara said his outlook on life had been inspired by Robert Browning's poem Abt Vogler, especially these lines: "There shall never be one lost good! What was, shall live as before; The evil is null, is nought, is silence implying sound; What was good shall be good, with, for evil, so much good more; On the earth the broken arcs; in the heaven a perfect round."
What the poem evoked for him, he once explained, was a circle drawn so big that only the arch was visible. Seeing it in full, he said, could never be realised in his lifetime.
New York Times