- published: 24 Feb 2015
- views: 660236
Create your page here
-
remove the playlistChia
-
remove the playlistLatest Videos
-
remove the playlistLongest Videos
- remove the playlistChia
- remove the playlistLatest Videos
- remove the playlistLongest Videos
back to playlist
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/
Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits!
Healthy Tip Tuesday Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX
________________________
3 Ways to Eat Chia Seeds"
Option #1:
Blueberry Chia Energizer smoothie
-1 cup frozen blueberries
-1 scoop vanilla Sun Warrior protein powder (my fav)
-1 cup unsweetened almond milk
-1 tbsp. chia seeds
Option #2:
Vegan Chia Pudding
-1 cup unsweetened almond milk
-1/4 cup. whole chia seeds
-1 tbsp. maple syrup
-1/2 tsp. vanilla extact
*Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy with fruit or by itself :)
Option #3:
Vegan Chia Egg
-1 tbsp. ground chia seeds
- tbsp. filtered room temp. water
For 1 egg use 3 Tbsp Water + 1 Tbsp Chia Seed
For 4 eggs use 3/4 Cup Water + 1/4 Cup Chia Seed
For 8 eggs use 1 1/2 Cup Water + 1/2 Cup Chia Seed
*Just combine the water with the chia seeds in a bowl, and let sit until everything thickens up. You can store the chia egg in the refrigerator for 1 week.
________________________
PRODUCTS MENTIONED
Nutri-Bullet Blender: http://amzn.to/1AGv61N
________________________
DISCOUNT LINKS
My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID;=373680&ADID=1403073&SID=&NonEncodedURL;=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
Luminance Skincare: (USE coupon code "HEALTHNUT" for 20% off)
https://luminanceskincare.refersion.com/c/eb407
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/invite/nikolegoncalves0928
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
OTHER HEALTHY JUICE RECIPES
Chia Detox Drink: https://www.youtube.com/watch?v=FMFCBlkx0dM&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F
Healthy Detox Juice: https://www.youtube.com/watch?v=q1XhiH4wezg&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F
Glowing Green Juice: https://www.youtube.com/watch?v=NmjOhIAOcpM&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F (fun fact- it's my highest viewed video)
________________________
Want to send me a letter? I would love to hear from you :)
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5
________________________
OTHER PLACES YOU CAN FIND ME:
♥MY BLOG:
http://www.healthnutnutrition.ca
♥TWITTER:
https://twitter.com/UrHealthNut
♥PINTEREST:
http://pinterest.com/urhealthnut/
♥INSTAGRAM:
urhealthnut
♥FACEBOOK:
http://www.facebook.com/urhealthnut?r...
Give a THUMBS UP! If you enjoyed this video.
Please leave friendly comments and feedback below!
Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.
Keywords: Chia seeds benefits, how to eat chia seeds, vegan chia pudding, chia recipe, allergy friendly recipes
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about the nutrients in Chia Seeds.
Chia Seeds:
1. Contains essential fatty acids
2. Omega 3
3. 5x more calcium than milk
4. High amounts of fiber
5. B2, B1 and B3
6. Polyunsaturated fatty acids, which increase ionized calcium
7. High in protein (1 ounce contains 4.7g)
ESSENTIAL FATTY ACID DEFICIENCIES:
1. Effect energy level
2. Effect endurance
3. Effect blood sugars
4. Can increase hot flashes post menopausal
5. Effect your skin, making it rough, peeling and flaky
6. Effect strength of nails
7. Cause Charley horses
8. Increase bad effects from sun
9. Herpes outbreak
10. Hypothyroid
RECIPE FOR PUDDING
https://wellnessmama.com/59344/chia-seed-pudding-recipe/
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog
FACEBOOK: http://www.facebook.com/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
DR. BERG'S SEMINARS: http://www.drberg.com/seminars
DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story
DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic
DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
DR. BERG'S SHOP: http://shop.drberg.com/
DR. BERG'S REVIEWS: http://www.drberg.com/reviews
The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
- published: 25 Apr 2017
- views: 65638
Si nuestro contenido te parece interesante y te gusta, no dudes en compartirlo con tus amigos y familiares. No olvides dejar tus aportes, dudas, preguntas y comentarios sobre el vídeo.
Para mas información visita nuestro blog: http://yoamomisalud.com/
También puedes seguirnos en Facebook: https://www.facebook.com/YoAmoMiSalud/
- published: 11 Jun 2017
- views: 136044
Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss.
SUBSCRIBE: http://tinyurl.com/jaxbcd6
PRINT RECIPE HERE: https://tinyurl.com/CDChiaPudding
FAVORITE FOODS + KITCHEN TOOLS:
Matcha Powder: http://bit.ly/2sb6wYt **USE CODE: DaniMatcha to SAVE 15% **
4 ounce Wide Mouth Mason Jars: http://amzn.to/2rZopvp
Chia Seeds: http://amzn.to/2rF7VYH
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: https://twitter.com/DaniSpies
Instagram: http://tinyurl.com/gv6b5qe
Pinterest: https://www.pinterest.com/danispies/
CHIA PUDDING BASE RECIPE:
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g
CHAI CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1/4 tsp. ground cinnamon
tiny pinch cardamon + ground cloves
2 tsp. chopped raisins
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g
GREEN MATCHA + COCONUT CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tsp. green matcha powder
2 tsp. shredded coconut
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g
BANANA STRWABERRY CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
2 tbsp. chopped banana
2 tbsp. chopped strawberries
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g
CHOCOLATE CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tbsp. unsweetened cocoa powder
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g
THANKS TO ALIEN GREEN FOR LIKE BUTTON GRFX:
https://youtu.be/sl4akCdNSDE
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
- published: 08 Jun 2017
- views: 259283
For more info: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/?utm_campaign=Youtube-Feb-2016&utm;_medium=social&utm;_source=youtube&utm;_term=chiaseeds
Mayan and Incan warriors called chia seeds “warrior food” and used it while in battle because of the nutrition and energy benefits. Chia seeds are very high in Omega 3 fats, B Vitamins, Selenium and are the highest plant-based source of protein along with spirulina.
Here are 21 Chia seed recipes for a boost of energy: http://draxe.com/chia-seed-recipes/
Top Chia Seed Benefits:
1) Omega 3 Fats- Help reduce inflammation such as heart disease or arthritis.
2) Fiber- Supports fat loss, keeps you full longer and cleanses the colon.
3) Natural mineral supplement
Recipes:
Chia seed super shake- 1 cup blueberries and 2-3 TBS of chia seeds
Chia seed pudding gets chia into a gel-like texture as well as add in some vanilla or chocolate protein
http://draxe.com/chia-seed-recipes/
Use as an energy boosting snack- mix chia seeds with coconut oil and peppermint oil
Use chia seeds to replace eggs in any recipe if you need to go egg-free. 1 TBS chia to 3 TBS water
Visit draxe.com for more recipes and ways to gain benefits from chia seeds.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
- published: 02 Feb 2016
- views: 220582
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
¡¡SUSCRIBETE!!: https://goo.gl/KNxGLP
* Activa la campanita para recibir tu notificación GRATIS de mis nuevos videos*
¡TE INVITO!!...
Unete en FACEBOOK
https://www.facebook.com/DianaCifuentestv
Suscribete a mi 2do Canal De RECETAS DE COCINA
https://goo.gl/7lweRJ
COMENZAMOS!!!
Hola es un gusto el saludarte, te saluda tu amiga Diana Cifuentes.
Las semillas de chía merecen ser denominadas un superalimento ya que son una excelente fuente de fibra y antioxidantes, calcio, proteínas, también son fuente de magnesio, cobre, niacina, zinc y otras vitaminas.
Por su alto contenido en antioxidantes las semillas se mantienen frescas y comestibles durante más tiempo. Las semillas de chía pueden ser fácilmente almacenadas en seco sin que se deteriore el sabor, el olor o el valor nutritivo, y todo ello sin un solo producto químico o conservante. Los antioxidantes ayudan a prevenir los daños de los radicales libres en tu cuerpo, previniendo así el envejecimiento prematuro de la piel e inflamación de los tejidos.
Cuáles son los beneficios de las Semillas de Chía:
La Chía es la mayor fuente vegetal de ácidos grasos Omega-3.
Contienen antioxidantes, proteínas, aminoácidos, vitaminas, minerales y fibra.
Aportan proteínas muy importantes para personas vegetarianas.
La semilla de Chía no contiene gluten.
Se pueden consumir solas o incorporadas a otros alimentos.
Es un producto de origen vegetal.
No tienen sabor ni olor.
Te aportan energía.
Te ayudan a controlar los niveles de colesterol y la tensión arterial.
Te ayudan en el proceso de una buena digestión, te mejoran el tránsito intestinal y tienen efecto saciante.
Colaboran en el mantenimiento de una buena salud cardiovascular.
Ayudan a mejorar la salud del sistema nervioso e inmunológico.
Te favorecen el desarrollo muscular y la regeneración de tejidos.
Mejoran la actividad cerebral y ayudan en problemas emocionales.
Ayudan a controlar los niveles de azúcar. Aporta beneficios para diabéticos.
Tienen un bajo contenido en sodio.
Pueden consumirlas personas de todas las edades.
Para que se utilizan las semillas de chía:
1. Bajar de peso:
Las semillas de chía te ayudarán a encontrar tu peso ideal. Gracias a la fibra ayudan en el proceso digestivo y controlan el hambre. Además al entrar en contacto con el agua forman una capa hipocalórica que hace que aumente su peso diez veces más dentro del estómago, lo que produce sensación de saciedad.
2. Incrementa la masa muscular:
La chía proporciona un aporte extra de energía y además gracias a su alto contenido en fibra y a su alto contenido en proteínas, aumenta la masa muscular y regenera los tejidos.
3. Actúan como analgésico:
¿Si tienes dolor en las articulaciones? Las semillas de chía son tus aliadas. Los ácidos grasos Omega 3
Proporcionan propiedades antiinflamatorias, por lo que si tomas chía diariamente notarás que se reduce notablemente el dolor de tus articulaciones.
También si sufres constantemente de diarreas debes de suspender el consumo recordemos que las semillas de chía son fuente de fibra, por lo tanto agilizan a un más el tránsito intestinal.
Términos Relacionados:
"para que sirve la chia en agua"
"semilla de chia para bajar de peso"
"como se usa la chia"
"propiedades semillas de chia"
"como se prepara la chia"
"para que sirve la chia en ayunas"
"como consumir semilla de chia para bajar de peso"
"como se prepara la chia con agua"
"como se prepara la chia con agua de limon"
"como se prepara la chia en agua"
"como se prepara la chia para adelgazar"
"como se prepara la chia para bajar el colesterol"
"como se prepara la chia para perder peso"
"como se prepara la chia y para que sirve"
"como tomar semilla de chia para bajar de peso"
"para que sirve la chia en el agua de limon"
"para que sirve la chia remojada en agua"
"para que sirve la semilla de chia en agua"
"propiedades curativas semillas de chia"
"propiedades de la semilla de chia para bajar de peso"
"propiedades de las semillas de chia"
"propiedades de semillas de chia para adelgazar"
"propiedades de semillas de chia recetas"
"propiedades del semillas de chia"
"propiedades medicinales semillas de chia"
"propiedades nutricionales semillas de chia"
"propiedades semillas chia colesterol"
"receta de semilla de chia para bajar de peso"
"semilla de chia beneficios y contraindicaciones"
"semilla de chia es buena para bajar de peso"
"semilla de chia para adelgazar contraindicaciones"
"semilla de chia propiedades contraindicaciones"
"semilla de chia sirve para bajar de peso"
"semilla de chia y sus contraindicaciones"
"semillas de chia contraindicaciones y efectos secundarios"
https://www.youtube.com/watch?v=tcqExlvXYWM
- published: 15 Oct 2014
- views: 684112
One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel full.
Salvia Hispanica, known as Chia, is a species of flowering plant in the mint family and is native to southern Mexico and Guatemala.
Chia is commercial grown for its seed and is rich source of omega-3 fatty acids and nutrients our body requires.
In this video, I used 35 gram or 5 teaspoons chia seeds and it contains approximately the following nutrients.
Protein 6.41g
Polyunsaturated fat 10.15g (good Fats)
Best plant source of omega-3's known
Contain over 60% essential fatty acids
Carbohydrate 0.56g
Sugars 0.56g
Dietary fibre 9.55g
Thiamine 0.57mg
Riboflavin 0.06mg
Niacin 2.85mg
Vitamin C 0.35mg
Vitamin E 0.80mg
Folate 30.45μg
Sodium 10.50mg
Potassium 284.55mg
Magnesium 137.20mg
Calcium 89.25mg
Phosphorus 224.70mg
Iron 2.01mg
Zinc 1.52mg
Iodine 1.75μg
Our ability to taste is not only a survival trait, but also a beautiful gift of nature.
- published: 17 Oct 2014
- views: 597826
Propiedades y beneficios de la Chía. Como consumirla, Agua fresca de chia receta. Historia. Interés. Cultivo subtropical. Alimento de guerreros. Aceite de chía.
La composición química de la Chía y su valor nutricional, le confiere un gran potencial para la alimentación. Estas semillas ofrecen ahora al mundo una nueva oportunidad para mejorar la nutrición humana, siendo una fuente natural de ácidos grasos Omega-3, antioxidantes, proteínas, vitaminas, minerales y fibra dietética.
Las Semillas de Chía sus ventajas al ser consumidas.
• La Chía es la mayor fuente vegetal de ácidos grasos Omega-3.
• Contienen antioxidantes, proteínas, aminoácidos, vitaminas, minerales y fibra.
Aportan proteínas muy importantes para personas vegetarianas.
• La semilla de Chía no contiene gluten.
• Se pueden consumir solas o incorporadas a otros alimentos.
• Es un producto de origen vegetal.
• Ayudan a mejorar la salud del sistema nervioso e inmunológico.
• Favorecen el desarrollo muscular y la regeneración de tejidos.
• Mejoran la actividad cerebral y ayudan en problemas emocionales.
• Ayudan a controlar los niveles de azúcar. Aporta beneficios para diabéticos.
• No tienen sabor ni olor.
• Aporta energía a quien las consume.
• Ayudan a controlar los niveles de colesterol y la tensión arterial.
• Facilitan la digestión, mejoran el tránsito intestinal y tienen efecto saciante.
• Ayudan a controlar el apetito.
• Colaboran en el mantenimiento de una buena salud cardiovascular.
• Tienen un bajo contenido en sodio.
• Pueden consumirlas personas de todas las edades.
La chía no posee gluten, o sea que puede ser consumida por los celíacos. En materia de vitaminas, es una buena fuente del grupo B. La carencia de vitamina B favorece la formación de depósitos de placas en las paredes arteriales e incrementa el riesgo de afecciones cardiovasculares.
Pero es en materia de minerales que la chía vuelve a destacarse. Posee 714 miligramos de Calcio, la leche tiene apenas 125 miligramos, entre 6 y 10 veces menos.
Además posee gran riqueza en hierro 16,4 miligramos, magnesio 390 miligramos, potasio 700 miligramos y fósforo 1.057 miligramos. La chía también contiene buenos valores de cinc y manganeso, siendo muy pobre en sodio.
El 27 % de fibra, sobre todo en forma de fibra soluble (mucílagos). Este tipo de fibra retarda el índice de glucosa en sangre y reduce la absorción de colesterol.
Cómo consumirlas.
Para consumir las semillas de Chía, se colocan tres cucharadas de semillas en un vaso con agua, o el zumo que más nos guste.
Se remueven con una cucharilla para que entren en contacto con el líquido y se deja reposar entre 15 y 30 minutos.
Por la fibra soluble que contiene la semilla y debido también a su capacidad de absorción de líquido, se formará un gel que se tomará junto con las semillas.
El vaso parecerá que no contiene semillas con agua, sino una gelatina.
Esta reacción que genera el gel se debe a la fibra soluble presente en la Chía.
La semilla de Chía también se puede consumir con yogurt, ensaladas, frutas, salsas, sopas, cremas, verduras, etc. También se puede incorporar, tanto entera como molida, a panes, galletas, barritas energéticas o repostería.
No tienen sabor ni olor. Para aprovechar al máximo sus nutrientes es mejor consumirla molida. Se puede tomar a cualquier hora del día, mejor antes de las comidas.
Se recomienda un consumo entre 10 y 25 gramos de semillas de Chía al día.
Una de las bebidas que formaban parte de la cultura Azteca y que todavía perdura hoy y se prepara en Centroamérica es el Agua Fresca de Chía.
Ingredientes:
De 100 a 150 gramos de semillas de chía.
De 100 a 150 mililitros de zumo de limón. Mira en mi canal el video propiedades y beneficios del zumo de limón.
Azúcar 100 gramos. Mejor si es de caña, por su sabor y propiedades.
Y dos litros y medio de agua.
Preparación del agua fresca de chía.
Se remojan las semillas en un litro de agua durante tres horas aproximadamente. Se mezcla muy bien el azúcar con el resto de agua y zumo de limón.
Se agrega las semillas a la chía en remojo y se enfría.
Remover las semillas antes de servir con el objeto que se repartan bien por todo el agua.
Es una bebida muy digestiva y refrescante.
Hay una variante, que consiste en tostar las semillas y después molerlas.
- published: 23 Mar 2013
- views: 735007
Chia
Chia may refer to:
Botany
Places
Personal names
- Sandro Chia, an Italian painter and sculptor
- Alyssa Chia, a Taiwanese actress
- Amber Chia, a Malaysian model
- Danny Chia, a Malaysian golfer
- Eric Chia, a Malaysian businessman
- Gec Chia, a Filipino basketball player
- Mantak Chia, a Thai author and teacher on Taoism and qigong
- Nelson Chia, Singaporean actor, director and lecturer
- Nicholas Chia, current Roman Catholic Archbishop of Singapore
- Pei-yuan Chia, an American businessmann
- Steve Chia, a Singaporean politician
- Chia Thye Poh, a Singaporean political prisoner
- Wenlan Chia, an American fashion designer
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Chia
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Saturated fat
A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids. Fats are made of long chains of carbon (C) atoms. Some carbon atoms are linked by single bonds (-C-C-) and others are linked by double bonds (-C=C-). A saturated fat is a fat in which the fatty acids all have single bonds. Double bonds can react with hydrogen to form single bonds. They are called saturated, because the second bond is broken up and each half of the bond is attached to (saturated with) a hydrogen atom. Most animal fats are saturated. The fats of plants and fish are generally unsaturated.
Various fats contain different proportions of saturated and unsaturated fat. Examples of foods containing a high proportion of saturated fat include animal fat products such as cream, cheese, butter, other whole milk dairy products and fatty meats which also contain dietary cholesterol. Certain vegetable products have high saturated fat content, such as coconut oil and palm kernel oil. Many prepared foods are high in saturated fat content, such as pizza, dairy desserts, and sausage.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Saturated_fat
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Omega-3 fatty acid
Omega-3 fatty acids — also called ω-3 fatty acids or n-3 fatty acids — are polyunsaturated fatty acids (PUFAs) with a double bond (C=C) at the third carbon atom from the end of the carbon chain. The fatty acids have two ends, the carboxylic acid (-COOH) end, which is considered the beginning of the chain, thus "alpha", and the methyl (CH3) end, which is considered the "tail" of the chain, thus "omega". The way in which a fatty acid is named is determined by the location of the first double bond, counted from the methyl end, that is, the omega (ω-) or the n- end.
The three types of omega-3 fatty acids involved in human physiology are α-linolenic acid (ALA) (found in plant oils), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) (both commonly found in marine oils). Marine algae and phytoplankton are primary sources of omega-3 fatty acids. Common sources of plant oils containing the omega-3 ALA fatty acid include walnut, edible seeds, clary sage seed oil, algal oil, flaxseed oil, Sacha Inchi oil, Echium oil, and hemp oil, while sources of animal omega-3 EPA and DHA fatty acids include fish oils, egg oil, squid oils, and krill oil. Dietary supplementation with omega-3 fatty acids does not appear to affect the risk of death, cancer or heart disease. Furthermore, fish oil supplement studies have failed to support claims of preventing heart attacks or strokes.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Omega-3_fatty_acid
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
- Loading...
-
3:40How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits
How to Eat Chia Seeds - 3 Ways! | Chia Seeds BenefitsHow to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/ Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! Healthy Tip Tuesday Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX ________________________ 3 Ways to Eat Chia Seeds" Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1 scoop vanilla Sun Warrior protein powder (my fav) -1 cup unsweetened almond milk -1 tbsp. chia seeds Option #2: Vegan Chia Pudding -1 cup unsweetened almond milk -1/4 cup. whole chia seeds -1 tbsp. maple syrup -1/2 tsp. vanilla extact *Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy with fruit or by itself :) Option #3: Vegan Chia Egg -1 tbsp. ground chia seeds - tbsp. filtered room temp. water For 1 egg use 3 Tbsp Water + 1 Tbsp Chia Seed For 4 eggs use 3/4 Cup Water + 1/4 Cup Chia Seed For 8 eggs use 1 1/2 Cup Water + 1/2 Cup Chia Seed *Just combine the water with the chia seeds in a bowl, and let sit until everything thickens up. You can store the chia egg in the refrigerator for 1 week. ________________________ PRODUCTS MENTIONED Nutri-Bullet Blender: http://amzn.to/1AGv61N ________________________ DISCOUNT LINKS My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID;=373680&ADID=1403073&SID=&NonEncodedURL;= Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com. I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts! Luminance Skincare: (USE coupon code "HEALTHNUT" for 20% off) https://luminanceskincare.refersion.com/c/eb407 Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/invite/nikolegoncalves0928 Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl ________________________ OTHER HEALTHY JUICE RECIPES Chia Detox Drink: https://www.youtube.com/watch?v=FMFCBlkx0dM&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F Healthy Detox Juice: https://www.youtube.com/watch?v=q1XhiH4wezg&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F Glowing Green Juice: https://www.youtube.com/watch?v=NmjOhIAOcpM&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F (fun fact- it's my highest viewed video) ________________________ Want to send me a letter? I would love to hear from you :) P.O. Box Address HealthNut Nutrition 140 Holland St W PO Box 13055 Bradford, ON Canada L3Z 2Y5 ________________________ OTHER PLACES YOU CAN FIND ME: ♥MY BLOG: http://www.healthnutnutrition.ca ♥TWITTER: https://twitter.com/UrHealthNut ♥PINTEREST: http://pinterest.com/urhealthnut/ ♥INSTAGRAM: urhealthnut ♥FACEBOOK: http://www.facebook.com/urhealthnut?r... Give a THUMBS UP! If you enjoyed this video. Please leave friendly comments and feedback below! Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video. Keywords: Chia seeds benefits, how to eat chia seeds, vegan chia pudding, chia recipe, allergy friendly recipes -
3:51Amazing Chia Seeds
Amazing Chia SeedsAmazing Chia Seeds
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the nutrients in Chia Seeds. Chia Seeds: 1. Contains essential fatty acids 2. Omega 3 3. 5x more calcium than milk 4. High amounts of fiber 5. B2, B1 and B3 6. Polyunsaturated fatty acids, which increase ionized calcium 7. High in protein (1 ounce contains 4.7g) ESSENTIAL FATTY ACID DEFICIENCIES: 1. Effect energy level 2. Effect endurance 3. Effect blood sugars 4. Can increase hot flashes post menopausal 5. Effect your skin, making it rough, peeling and flaky 6. Effect strength of nails 7. Cause Charley horses 8. Increase bad effects from sun 9. Herpes outbreak 10. Hypothyroid RECIPE FOR PUDDING https://wellnessmama.com/59344/chia-seed-pudding-recipe/ Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. -
3:20Esta Es La Forma Correcta De Usar Las Semillas De Chia Si Quieres Bajar De Peso Y Derretir La Grasa
Esta Es La Forma Correcta De Usar Las Semillas De Chia Si Quieres Bajar De Peso Y Derretir La GrasaEsta Es La Forma Correcta De Usar Las Semillas De Chia Si Quieres Bajar De Peso Y Derretir La Grasa
Si nuestro contenido te parece interesante y te gusta, no dudes en compartirlo con tus amigos y familiares. No olvides dejar tus aportes, dudas, preguntas y comentarios sobre el vídeo. Para mas información visita nuestro blog: http://yoamomisalud.com/ También puedes seguirnos en Facebook: https://www.facebook.com/YoAmoMiSalud/ -
6:11Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
Chia Pudding Recipe 4 Ways | Healthy Breakfast IdeaChia Pudding Recipe 4 Ways | Healthy Breakfast Idea
Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss. SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: https://tinyurl.com/CDChiaPudding FAVORITE FOODS + KITCHEN TOOLS: Matcha Powder: http://bit.ly/2sb6wYt **USE CODE: DaniMatcha to SAVE 15% ** 4 ounce Wide Mouth Mason Jars: http://amzn.to/2rZopvp Chia Seeds: http://amzn.to/2rF7VYH FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ CHIA PUDDING BASE RECIPE: 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. maple syrup (or your favorite sweetener) Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings. Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g CHAI CHIA PUDDING 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. maple syrup (or your favorite sweetener) 1/4 tsp. ground cinnamon tiny pinch cardamon + ground cloves 2 tsp. chopped raisins Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings. Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g GREEN MATCHA + COCONUT CHIA PUDDING 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. maple syrup (or your favorite sweetener) 1 tsp. green matcha powder 2 tsp. shredded coconut Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings. Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g BANANA STRWABERRY CHIA PUDDING 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. maple syrup (or your favorite sweetener) 2 tbsp. chopped banana 2 tbsp. chopped strawberries dash of cinnamon Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings. Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g CHOCOLATE CHIA PUDDING 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 tbsp. maple syrup (or your favorite sweetener) 1 tbsp. unsweetened cocoa powder dash of cinnamon Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings. Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g THANKS TO ALIEN GREEN FOR LIKE BUTTON GRFX: https://youtu.be/sl4akCdNSDE Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support! -
4:11Benefits of Chia Seeds
Benefits of Chia SeedsBenefits of Chia Seeds
For more info: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/?utm_campaign=Youtube-Feb-2016&utm;_medium=social&utm;_source=youtube&utm;_term=chiaseeds Mayan and Incan warriors called chia seeds “warrior food” and used it while in battle because of the nutrition and energy benefits. Chia seeds are very high in Omega 3 fats, B Vitamins, Selenium and are the highest plant-based source of protein along with spirulina. Here are 21 Chia seed recipes for a boost of energy: http://draxe.com/chia-seed-recipes/ Top Chia Seed Benefits: 1) Omega 3 Fats- Help reduce inflammation such as heart disease or arthritis. 2) Fiber- Supports fat loss, keeps you full longer and cleanses the colon. 3) Natural mineral supplement Recipes: Chia seed super shake- 1 cup blueberries and 2-3 TBS of chia seeds Chia seed pudding gets chia into a gel-like texture as well as add in some vanilla or chocolate protein http://draxe.com/chia-seed-recipes/ Use as an energy boosting snack- mix chia seeds with coconut oil and peppermint oil Use chia seeds to replace eggs in any recipe if you need to go egg-free. 1 TBS chia to 3 TBS water Visit draxe.com for more recipes and ways to gain benefits from chia seeds. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. -
8:59SURPRISE MARRIAGE PROPOSAL! - Timothy DeLaGhetto & Chia
SURPRISE MARRIAGE PROPOSAL! - Timothy DeLaGhetto & Chia -
10:24CHIA'S FIRST OFFICIAL VLOG! - Vlog #625
CHIA'S FIRST OFFICIAL VLOG! - Vlog #625 -
4:29Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La ChiaPara Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia ¡¡SUSCRIBETE!!: https://goo.gl/KNxGLP * Activa la campanita para recibir tu notificación GRATIS de mis nuevos videos* ¡TE INVITO!!... Unete en FACEBOOK https://www.facebook.com/DianaCifuentestv Suscribete a mi 2do Canal De RECETAS DE COCINA https://goo.gl/7lweRJ COMENZAMOS!!! Hola es un gusto el saludarte, te saluda tu amiga Diana Cifuentes. Las semillas de chía merecen ser denominadas un superalimento ya que son una excelente fuente de fibra y antioxidantes, calcio, proteínas, también son fuente de magnesio, cobre, niacina, zinc y otras vitaminas. Por su alto contenido en antioxidantes las semillas se mantienen frescas y comestibles durante más tiempo. Las semillas de chía pueden ser fácilmente almacenadas en seco sin que se deteriore el sabor, el olor o el valor nutritivo, y todo ello sin un solo producto químico o conservante. Los antioxidantes ayudan a prevenir los daños de los radicales libres en tu cuerpo, previniendo así el envejecimiento prematuro de la piel e inflamación de los tejidos. Cuáles son los beneficios de las Semillas de Chía: La Chía es la mayor fuente vegetal de ácidos grasos Omega-3. Contienen antioxidantes, proteínas, aminoácidos, vitaminas, minerales y fibra. Aportan proteínas muy importantes para personas vegetarianas. La semilla de Chía no contiene gluten. Se pueden consumir solas o incorporadas a otros alimentos. Es un producto de origen vegetal. No tienen sabor ni olor. Te aportan energía. Te ayudan a controlar los niveles de colesterol y la tensión arterial. Te ayudan en el proceso de una buena digestión, te mejoran el tránsito intestinal y tienen efecto saciante. Colaboran en el mantenimiento de una buena salud cardiovascular. Ayudan a mejorar la salud del sistema nervioso e inmunológico. Te favorecen el desarrollo muscular y la regeneración de tejidos. Mejoran la actividad cerebral y ayudan en problemas emocionales. Ayudan a controlar los niveles de azúcar. Aporta beneficios para diabéticos. Tienen un bajo contenido en sodio. Pueden consumirlas personas de todas las edades. Para que se utilizan las semillas de chía: 1. Bajar de peso: Las semillas de chía te ayudarán a encontrar tu peso ideal. Gracias a la fibra ayudan en el proceso digestivo y controlan el hambre. Además al entrar en contacto con el agua forman una capa hipocalórica que hace que aumente su peso diez veces más dentro del estómago, lo que produce sensación de saciedad. 2. Incrementa la masa muscular: La chía proporciona un aporte extra de energía y además gracias a su alto contenido en fibra y a su alto contenido en proteínas, aumenta la masa muscular y regenera los tejidos. 3. Actúan como analgésico: ¿Si tienes dolor en las articulaciones? Las semillas de chía son tus aliadas. Los ácidos grasos Omega 3 Proporcionan propiedades antiinflamatorias, por lo que si tomas chía diariamente notarás que se reduce notablemente el dolor de tus articulaciones. También si sufres constantemente de diarreas debes de suspender el consumo recordemos que las semillas de chía son fuente de fibra, por lo tanto agilizan a un más el tránsito intestinal. Términos Relacionados: "para que sirve la chia en agua" "semilla de chia para bajar de peso" "como se usa la chia" "propiedades semillas de chia" "como se prepara la chia" "para que sirve la chia en ayunas" "como consumir semilla de chia para bajar de peso" "como se prepara la chia con agua" "como se prepara la chia con agua de limon" "como se prepara la chia en agua" "como se prepara la chia para adelgazar" "como se prepara la chia para bajar el colesterol" "como se prepara la chia para perder peso" "como se prepara la chia y para que sirve" "como tomar semilla de chia para bajar de peso" "para que sirve la chia en el agua de limon" "para que sirve la chia remojada en agua" "para que sirve la semilla de chia en agua" "propiedades curativas semillas de chia" "propiedades de la semilla de chia para bajar de peso" "propiedades de las semillas de chia" "propiedades de semillas de chia para adelgazar" "propiedades de semillas de chia recetas" "propiedades del semillas de chia" "propiedades medicinales semillas de chia" "propiedades nutricionales semillas de chia" "propiedades semillas chia colesterol" "receta de semilla de chia para bajar de peso" "semilla de chia beneficios y contraindicaciones" "semilla de chia es buena para bajar de peso" "semilla de chia para adelgazar contraindicaciones" "semilla de chia propiedades contraindicaciones" "semilla de chia sirve para bajar de peso" "semilla de chia y sus contraindicaciones" "semillas de chia contraindicaciones y efectos secundarios" https://www.youtube.com/watch?v=tcqExlvXYWM -
3:17Watch Chia Seed Expanding in Time Lapse
Watch Chia Seed Expanding in Time LapseWatch Chia Seed Expanding in Time Lapse
One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel full. Salvia Hispanica, known as Chia, is a species of flowering plant in the mint family and is native to southern Mexico and Guatemala. Chia is commercial grown for its seed and is rich source of omega-3 fatty acids and nutrients our body requires. In this video, I used 35 gram or 5 teaspoons chia seeds and it contains approximately the following nutrients. Protein 6.41g Polyunsaturated fat 10.15g (good Fats) Best plant source of omega-3's known Contain over 60% essential fatty acids Carbohydrate 0.56g Sugars 0.56g Dietary fibre 9.55g Thiamine 0.57mg Riboflavin 0.06mg Niacin 2.85mg Vitamin C 0.35mg Vitamin E 0.80mg Folate 30.45μg Sodium 10.50mg Potassium 284.55mg Magnesium 137.20mg Calcium 89.25mg Phosphorus 224.70mg Iron 2.01mg Zinc 1.52mg Iodine 1.75μg Our ability to taste is not only a survival trait, but also a beautiful gift of nature. -
9:59Todo sobre la semilla Chía. Importante antioxidante vegetal. Semilla chia
Todo sobre la semilla Chía. Importante antioxidante vegetal. Semilla chiaTodo sobre la semilla Chía. Importante antioxidante vegetal. Semilla chia
Propiedades y beneficios de la Chía. Como consumirla, Agua fresca de chia receta. Historia. Interés. Cultivo subtropical. Alimento de guerreros. Aceite de chía. La composición química de la Chía y su valor nutricional, le confiere un gran potencial para la alimentación. Estas semillas ofrecen ahora al mundo una nueva oportunidad para mejorar la nutrición humana, siendo una fuente natural de ácidos grasos Omega-3, antioxidantes, proteínas, vitaminas, minerales y fibra dietética. Las Semillas de Chía sus ventajas al ser consumidas. • La Chía es la mayor fuente vegetal de ácidos grasos Omega-3. • Contienen antioxidantes, proteínas, aminoácidos, vitaminas, minerales y fibra. Aportan proteínas muy importantes para personas vegetarianas. • La semilla de Chía no contiene gluten. • Se pueden consumir solas o incorporadas a otros alimentos. • Es un producto de origen vegetal. • Ayudan a mejorar la salud del sistema nervioso e inmunológico. • Favorecen el desarrollo muscular y la regeneración de tejidos. • Mejoran la actividad cerebral y ayudan en problemas emocionales. • Ayudan a controlar los niveles de azúcar. Aporta beneficios para diabéticos. • No tienen sabor ni olor. • Aporta energía a quien las consume. • Ayudan a controlar los niveles de colesterol y la tensión arterial. • Facilitan la digestión, mejoran el tránsito intestinal y tienen efecto saciante. • Ayudan a controlar el apetito. • Colaboran en el mantenimiento de una buena salud cardiovascular. • Tienen un bajo contenido en sodio. • Pueden consumirlas personas de todas las edades. La chía no posee gluten, o sea que puede ser consumida por los celíacos. En materia de vitaminas, es una buena fuente del grupo B. La carencia de vitamina B favorece la formación de depósitos de placas en las paredes arteriales e incrementa el riesgo de afecciones cardiovasculares. Pero es en materia de minerales que la chía vuelve a destacarse. Posee 714 miligramos de Calcio, la leche tiene apenas 125 miligramos, entre 6 y 10 veces menos. Además posee gran riqueza en hierro 16,4 miligramos, magnesio 390 miligramos, potasio 700 miligramos y fósforo 1.057 miligramos. La chía también contiene buenos valores de cinc y manganeso, siendo muy pobre en sodio. El 27 % de fibra, sobre todo en forma de fibra soluble (mucílagos). Este tipo de fibra retarda el índice de glucosa en sangre y reduce la absorción de colesterol. Cómo consumirlas. Para consumir las semillas de Chía, se colocan tres cucharadas de semillas en un vaso con agua, o el zumo que más nos guste. Se remueven con una cucharilla para que entren en contacto con el líquido y se deja reposar entre 15 y 30 minutos. Por la fibra soluble que contiene la semilla y debido también a su capacidad de absorción de líquido, se formará un gel que se tomará junto con las semillas. El vaso parecerá que no contiene semillas con agua, sino una gelatina. Esta reacción que genera el gel se debe a la fibra soluble presente en la Chía. La semilla de Chía también se puede consumir con yogurt, ensaladas, frutas, salsas, sopas, cremas, verduras, etc. También se puede incorporar, tanto entera como molida, a panes, galletas, barritas energéticas o repostería. No tienen sabor ni olor. Para aprovechar al máximo sus nutrientes es mejor consumirla molida. Se puede tomar a cualquier hora del día, mejor antes de las comidas. Se recomienda un consumo entre 10 y 25 gramos de semillas de Chía al día. Una de las bebidas que formaban parte de la cultura Azteca y que todavía perdura hoy y se prepara en Centroamérica es el Agua Fresca de Chía. Ingredientes: De 100 a 150 gramos de semillas de chía. De 100 a 150 mililitros de zumo de limón. Mira en mi canal el video propiedades y beneficios del zumo de limón. Azúcar 100 gramos. Mejor si es de caña, por su sabor y propiedades. Y dos litros y medio de agua. Preparación del agua fresca de chía. Se remojan las semillas en un litro de agua durante tres horas aproximadamente. Se mezcla muy bien el azúcar con el resto de agua y zumo de limón. Se agrega las semillas a la chía en remojo y se enfría. Remover las semillas antes de servir con el objeto que se repartan bien por todo el agua. Es una bebida muy digestiva y refrescante. Hay una variante, que consiste en tostar las semillas y después molerlas.
'Chia' is featured as a movie character in the following productions:
Tale of Two Dragons (2011)
Actors: Ty Granderson Jones (director), Ty Granderson Jones (writer), Ty Granderson Jones (producer), Billy Smith (producer), Billy Smith (actor), Perdell Richardson (producer), Anna Yosin (actress), Anna Yosin (writer), Anna Yosin (actress), Anna Yosin (producer), Matthew Mahaney (producer), Lynne Conner Smith (producer), Lynne Conner Smith (actress), Camilla Lim (miscellaneous crew), John Mcgill (miscellaneous crew),
Plot: The story of 'Tale of Two Dragons' explores the journey of a young lady, Faith, a career professional, who has embraced and studied Eastern philosophy and kung fu martial arts. Faith is destitute and lost in life and finds herself off balance. She has lost her way, faith, direction of her true North, and has lost touch with her spiritual balance with dark and light, good and evil within her soul. In search of balancing her chi, she seeks the help of a hypnotherapist. After being hypnotized into a deep state of mind, she finds herself as Xinnian (her alter ego) in another world deep inside her own psyche on an ancient beach. It's the battle of her life. Good versus evil, dark versus light, represented as two opposing Dragons, a Dragon of light and a Dragon of dark.
Genres: Action, Drama,April in January (2002)
Actors: Dillon Day (actor), Julian (actor), Randy Spears (actor), Evan Stone (actor), Lee Stone (actor), Sunrise Adams (actress), Kate Frost (actress), Kelsey Heart (actress), Star E. Knight (actress), Shayla LaVeaux (actress), Jewel Valmont (actress), Lezley Zen (actress), Raven Touchstone (writer), Randy Spears (director), Jill Kelly (producer),
Genres: Adult,Taglines: Every January, something special happens....April in January
Losers (2000)
Actors: Tim Hellman (writer), Tim Hellman (producer), Tim Hellman (director), Tim Hellman (writer), Tim Hellman (editor), Tim Hellman (actor), Mark Donnell (actor), Mark Donnell (miscellaneous crew), Eric Rollofson (actor), Anthony Sheler (miscellaneous crew), Anthony Sheler (editor), Anthony Sheler (actor), Anthony Sheler (producer), Anthony Sheler (miscellaneous crew), Tom Hellman (actor),
Genres: Action, Comedy, Crime,Ama, ina, anak (1996)
Actors: Maricel Soriano (actress), Mel Kimura (actress), Angelica Panganiban (actress), Cherry Pie Picache (actress), Alma Lerma (actress), Mon Confiado (actor), Naty Mallares (actress), Noni Buencamino (actor), Mhalouh Crisologo (actress), Edu Manzano (actor), Subas Herrero (actor), Jackie Lou Blanco (actress), Ernie Zarate (actor), Trina N. Dayrit (producer), Boots Anson-Roa (actress),
Genres: Drama,Tinerete franta (1991)
Actors: Adrian Titieni (actor), Carmen Trocan (actress), Radu Amzulescu (actor), Slobodan Jandric (editor), Dan Puric (actor), Aleksandar Petrovic (producer), Marija Maric (writer), Silvia Pincu (actress), Marija Maric (director), Petru Popa (composer), Mihai Auramesch (writer), Iova Dalea (actor), Ana-Niculina Ursulescu (actress), Lavinel Dudic (actor), Mihaia Avrameskua (writer),
Genres: Drama, Romance,Year of the Dragon (1985)
Actors: Wayne Fitzgerald (miscellaneous crew), Dino De Laurentiis (miscellaneous crew), David Mansfield (composer), Jack Kehler (actor), Noëlle Boisson (editor), Yvonne Axeworthy (miscellaneous crew), Dino De Laurentiis (producer), Mickey Rourke (actor), Feng Chin (actor), Mei Sheng Fan (actor), Raymond J. Barry (actor), Eddie Jones (actor), Oliver Stone (writer), Deborah Ricketts (miscellaneous crew), Deborah Ricketts (miscellaneous crew),
Plot: Using unprecedented degrees of violence, young Joey Tai becomes the head of Chinese mafia in New York and undisputed leader of the Chinese community. Stanley White, the most decorated cop in New York, who hates Asian people since his service in Vietnam, is put in charge of Chinatown. Both men are prone to breaking long-established rules and both men are unlikely to make compromises with each other, which leads to unavoidable and bloody conflict.
Keywords: 1980s, action-hero, adultery, airport, ak-47, anti-hero, apartment, aquarium, army, arrestGenres: Action, Crime, Drama, Thriller,
Taglines: It isn't the Bronx or Brooklyn. It isn't even New York. It's Chinatown...and it's about to explode.
Quotes:
Tracy Tzu: You're acting like a child.::Stanley White: Well, a great man is one who in manhood still keeps the heart of a child.[last lines]::Stanley White: You were right; I'm was wrong. Sorry. I'd like to be a nice guy. I would. I just don't know how to be nice.::Tracy Tzu: You're really cracked. You know that? [kisses Stanley]
Stanley White: The first time I saw you, I hated your guts. I think I even hated you before I met you. I hated you on TV. I hated you in Vietnam. You want to know what's destroying this country? It's not booze. It's not drugs. It's TV. It's media. It's people like you. It's vampires. I hate the way you make your living sticking microphones in people's faces. You lie every night at 6:00. I hate the way you kill real feelings. I hate everything that you stand for. Most of all, I hate rich kids and I hate this place. So why do I want to fuck you so bad?
Stanley White: A fish stinks from the head down.::Harry Yung: The Chinese eat the head.
Joey Tai: Dollars are like small fish, difficult to catch, but not to be thrown back except as bait for something bigger.
Tracy Tzu: I think you upset him.::Stanley White: I certainly hope so.
Louis Bukowski: You care too much, Stanley.::Stanley White: How can anybody care too much?
Stanley White: I'm no Italian. I'm a Polack. And I can't be bought.
[first lines]::Tracy Tzu: Captain McKenna, any leads in the murder of Jackie Wong?::William McKenna: Nothing at this time.::Tracy Tzu: Do you think this killing means there's some kind of war going on in the Chinatown Tongs?::William McKenna: No, I don't. This is basically a situation where the youth gangs are lashing out at the establishment. The community is cooperating. The situation's under control.
Herbert Kwong: I die, I'm fucked. My family's fucked.
Ren xia gui (1984)
Actors: Lung Chan (actor), Hsi Chang (actor), Yuet Sang Chin (actor), Ging Man Fung (actor), Ching-Ying Lam (actor), Ho Kai Law (actor), San Tai (actor), Wei Tung (actor), Ma Wu (actor), Sammo Hung Kam-Bo (producer), Yuet Sang Chin (director), Yao Chung Chang (editor), Ma Wu (miscellaneous crew), Chau Sang Lau (actor), Mo Yuen (actor),
Plot: Inspired by the paranormal stories of opera veteran Master Sheng (Ching-Ying Lam), an opera troupe, which includes the daring actor Kuei (Wei Tung), trick each other with ghostly stories and horror tricks. The troupe is repulsed by the overly-confident opera actor Chia (Ho Kai Law); therefore, they play the ultimate ghost trick on him. When Chia finds out, he confronts the troupe, resulting them in keeping a distance from each other. However, the troupe's troubles worsen when their opera stage is haunted by a mischievous and restless ghost (Yuet Sang Chin).
Genres: Comedy, Fantasy,Battles of Chief Pontiac (1952)
Actors: Lex Barker (actor), Lon Chaney Jr. (actor), Ramsay Hill (actor), Roy Roberts (actor), Guy Teague (actor), Herman Cohen (producer), Irving Starr (producer), Elmer Bernstein (composer), Felix E. Feist (director), Philip Cahn (editor), Helen Westcott (actress), Katherine Warren (actress), Jack DeWitt (writer), Berry Kroeger (actor), Chris Drake (actor),
Plot: In pre-Revolutionary America, the efforts of a Colonial officer trying to broker a peace deal between Indian chief Pontiac and British and American settlers are threatened by the commander of a Hessian mercenary unit who embarks on a campaign of extermination against the Indians.
Keywords: ambush, american, american-indian, american-soldier, army, attack, battle, battlefield, bayonet, bow-and-arrowGenres: Drama, History, War, Western,
Chia, Chia Filmography
-
1966, role: actress , character name: Child
-
How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/ Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! Healthy Tip Tuesday Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX ________________________ 3 Ways to Eat Chia Seeds" Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1 scoop vanilla Sun Warrior protein powder (my fav) -1 cup unsweetened almond milk -1 tbsp. chia seeds Option #2: Vegan Chia Pudding -1 cup unsweetened almond milk -1/4 cup. whole chia seeds -1 tbsp. maple syrup -1/2 tsp. vanilla extact *Mix everything up in a mason jar, shake and let sit overnight to thick...
published: 24 Feb 2015 -
Amazing Chia Seeds
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the nutrients in Chia Seeds. Chia Seeds: 1. Contains essential fatty acids 2. Omega 3 3. 5x more calcium than milk 4. High amounts of fiber 5. B2, B1 and B3 6. Polyunsaturated fatty acids, which increase ionized calcium 7. High in protein (1 ounce contains 4.7g) ESSENTIAL FATTY ACID DEFICIENCIES: 1. Effect energy level 2. Effect endurance 3. Effect blood sugars 4. Can increase hot flashes post menopausal 5. Effect your skin, making it rough, peeling and flaky 6. Effect strength of nails 7. Cause Charley horse...
published: 25 Apr 2017 -
Esta Es La Forma Correcta De Usar Las Semillas De Chia Si Quieres Bajar De Peso Y Derretir La Grasa
Si nuestro contenido te parece interesante y te gusta, no dudes en compartirlo con tus amigos y familiares. No olvides dejar tus aportes, dudas, preguntas y comentarios sobre el vídeo. Para mas información visita nuestro blog: http://yoamomisalud.com/ También puedes seguirnos en Facebook: https://www.facebook.com/YoAmoMiSalud/
published: 11 Jun 2017 -
Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss. SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: https://tinyurl.com/CDChiaPudding FAVORITE FOODS + KITCHEN TOOLS: Matcha Powder: http://bit.ly/2sb6wYt **USE CODE: DaniMatcha to SAVE 15% ** 4 ounce Wide Mouth Mason Jars: http://amzn.to/2rZopvp Chia Seeds: http://amzn.to/2rF7VYH FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ CHIA PUDDING BASE RECIPE: 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 ...
published: 08 Jun 2017 -
Benefits of Chia Seeds
For more info: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/?utm_campaign=Youtube-Feb-2016&utm;_medium=social&utm;_source=youtube&utm;_term=chiaseeds Mayan and Incan warriors called chia seeds “warrior food” and used it while in battle because of the nutrition and energy benefits. Chia seeds are very high in Omega 3 fats, B Vitamins, Selenium and are the highest plant-based source of protein along with spirulina. Here are 21 Chia seed recipes for a boost of energy: http://draxe.com/chia-seed-recipes/ Top Chia Seed Benefits: 1) Omega 3 Fats- Help reduce inflammation such as heart disease or arthritis. 2) Fiber- Supports fat loss, keeps you full longer and cleanses the colon. 3) Natural mineral supplement Recipes: Chia seed super shake- 1 cup blueberries and 2-3 ...
published: 02 Feb 2016 -
-
-
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia ¡¡SUSCRIBETE!!: https://goo.gl/KNxGLP * Activa la campanita para recibir tu notificación GRATIS de mis nuevos videos* ¡TE INVITO!!... Unete en FACEBOOK https://www.facebook.com/DianaCifuentestv Suscribete a mi 2do Canal De RECETAS DE COCINA https://goo.gl/7lweRJ COMENZAMOS!!! Hola es un gusto el saludarte, te saluda tu amiga Diana Cifuentes. Las semillas de chía merecen ser denominadas un superalimento ya que son una excelente fuente de fibra y antioxidantes, calcio, proteínas, también son fuente de magnesio, cobre, niacina, zinc y otras vitaminas. Por su alto contenido en antioxidantes las semillas se mantienen frescas y comestibles durante más tiempo. Las semillas de chía pueden ser fácilmente almac...
published: 15 Oct 2014 -
Watch Chia Seed Expanding in Time Lapse
One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel full. Salvia Hispanica, known as Chia, is a species of flowering plant in the mint family and is native to southern Mexico and Guatemala. Chia is commercial grown for its seed and is rich source of omega-3 fatty acids and nutrients our body requires. In this video, I used 35 gram or 5 teaspoons chia seeds and it contains approximately the following nutrients. Protein 6.41g Polyunsaturated fat 10.15g (good Fats) Best plant source of omega-3's known Contain over 60% essential fatty acids Carbohydrate 0.56g Sugars 0.56g Dietary fibre 9.55g Thiamine 0.57mg Riboflavin 0.06mg Niacin 2.85mg Vitamin C 0.35mg Vitamin E 0.80mg Folate 30.45μg S...
published: 17 Oct 2014 -
Todo sobre la semilla Chía. Importante antioxidante vegetal. Semilla chia
Propiedades y beneficios de la Chía. Como consumirla, Agua fresca de chia receta. Historia. Interés. Cultivo subtropical. Alimento de guerreros. Aceite de chía. La composición química de la Chía y su valor nutricional, le confiere un gran potencial para la alimentación. Estas semillas ofrecen ahora al mundo una nueva oportunidad para mejorar la nutrición humana, siendo una fuente natural de ácidos grasos Omega-3, antioxidantes, proteínas, vitaminas, minerales y fibra dietética. Las Semillas de Chía sus ventajas al ser consumidas. • La Chía es la mayor fuente vegetal de ácidos grasos Omega-3. • Contienen antioxidantes, proteínas, aminoácidos, vitaminas, minerales y fibra. Aportan proteínas muy importantes para personas vegetarianas. • La semilla de Chía no contiene glu...
published: 23 Mar 2013
How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits
- Order: Reorder
- Duration: 3:40
- Updated: 24 Feb 2015
- views: 660236
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
VISIT MY BLOG FOR MORE RECIPES: http://www.healt...
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/
Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits!
Healthy Tip Tuesday Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX
________________________
3 Ways to Eat Chia Seeds"
Option #1:
Blueberry Chia Energizer smoothie
-1 cup frozen blueberries
-1 scoop vanilla Sun Warrior protein powder (my fav)
-1 cup unsweetened almond milk
-1 tbsp. chia seeds
Option #2:
Vegan Chia Pudding
-1 cup unsweetened almond milk
-1/4 cup. whole chia seeds
-1 tbsp. maple syrup
-1/2 tsp. vanilla extact
*Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy with fruit or by itself :)
Option #3:
Vegan Chia Egg
-1 tbsp. ground chia seeds
- tbsp. filtered room temp. water
For 1 egg use 3 Tbsp Water + 1 Tbsp Chia Seed
For 4 eggs use 3/4 Cup Water + 1/4 Cup Chia Seed
For 8 eggs use 1 1/2 Cup Water + 1/2 Cup Chia Seed
*Just combine the water with the chia seeds in a bowl, and let sit until everything thickens up. You can store the chia egg in the refrigerator for 1 week.
________________________
PRODUCTS MENTIONED
Nutri-Bullet Blender: http://amzn.to/1AGv61N
________________________
DISCOUNT LINKS
My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID;=373680&ADID=1403073&SID=&NonEncodedURL;=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
Luminance Skincare: (USE coupon code "HEALTHNUT" for 20% off)
https://luminanceskincare.refersion.com/c/eb407
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/invite/nikolegoncalves0928
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
OTHER HEALTHY JUICE RECIPES
Chia Detox Drink: https://www.youtube.com/watch?v=FMFCBlkx0dM&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F
Healthy Detox Juice: https://www.youtube.com/watch?v=q1XhiH4wezg&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F
Glowing Green Juice: https://www.youtube.com/watch?v=NmjOhIAOcpM&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F (fun fact- it's my highest viewed video)
________________________
Want to send me a letter? I would love to hear from you :)
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5
________________________
OTHER PLACES YOU CAN FIND ME:
♥MY BLOG:
http://www.healthnutnutrition.ca
♥TWITTER:
https://twitter.com/UrHealthNut
♥PINTEREST:
http://pinterest.com/urhealthnut/
♥INSTAGRAM:
urhealthnut
♥FACEBOOK:
http://www.facebook.com/urhealthnut?r...
Give a THUMBS UP! If you enjoyed this video.
Please leave friendly comments and feedback below!
Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.
Keywords: Chia seeds benefits, how to eat chia seeds, vegan chia pudding, chia recipe, allergy friendly recipes
https://wn.com/How_To_Eat_Chia_Seeds_3_Ways_|_Chia_Seeds_Benefits
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/
Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits!
Healthy Tip Tuesday Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX
________________________
3 Ways to Eat Chia Seeds"
Option #1:
Blueberry Chia Energizer smoothie
-1 cup frozen blueberries
-1 scoop vanilla Sun Warrior protein powder (my fav)
-1 cup unsweetened almond milk
-1 tbsp. chia seeds
Option #2:
Vegan Chia Pudding
-1 cup unsweetened almond milk
-1/4 cup. whole chia seeds
-1 tbsp. maple syrup
-1/2 tsp. vanilla extact
*Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy with fruit or by itself :)
Option #3:
Vegan Chia Egg
-1 tbsp. ground chia seeds
- tbsp. filtered room temp. water
For 1 egg use 3 Tbsp Water + 1 Tbsp Chia Seed
For 4 eggs use 3/4 Cup Water + 1/4 Cup Chia Seed
For 8 eggs use 1 1/2 Cup Water + 1/2 Cup Chia Seed
*Just combine the water with the chia seeds in a bowl, and let sit until everything thickens up. You can store the chia egg in the refrigerator for 1 week.
________________________
PRODUCTS MENTIONED
Nutri-Bullet Blender: http://amzn.to/1AGv61N
________________________
DISCOUNT LINKS
My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID;=373680&ADID=1403073&SID=&NonEncodedURL;=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
Luminance Skincare: (USE coupon code "HEALTHNUT" for 20% off)
https://luminanceskincare.refersion.com/c/eb407
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/invite/nikolegoncalves0928
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
OTHER HEALTHY JUICE RECIPES
Chia Detox Drink: https://www.youtube.com/watch?v=FMFCBlkx0dM&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F
Healthy Detox Juice: https://www.youtube.com/watch?v=q1XhiH4wezg&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F
Glowing Green Juice: https://www.youtube.com/watch?v=NmjOhIAOcpM&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F (fun fact- it's my highest viewed video)
________________________
Want to send me a letter? I would love to hear from you :)
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5
________________________
OTHER PLACES YOU CAN FIND ME:
♥MY BLOG:
http://www.healthnutnutrition.ca
♥TWITTER:
https://twitter.com/UrHealthNut
♥PINTEREST:
http://pinterest.com/urhealthnut/
♥INSTAGRAM:
urhealthnut
♥FACEBOOK:
http://www.facebook.com/urhealthnut?r...
Give a THUMBS UP! If you enjoyed this video.
Please leave friendly comments and feedback below!
Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.
Keywords: Chia seeds benefits, how to eat chia seeds, vegan chia pudding, chia recipe, allergy friendly recipes
- published: 24 Feb 2015
- views: 660236
Amazing Chia Seeds
- Order: Reorder
- Duration: 3:51
- Updated: 25 Apr 2017
- views: 65638
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much de...
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about the nutrients in Chia Seeds.
Chia Seeds:
1. Contains essential fatty acids
2. Omega 3
3. 5x more calcium than milk
4. High amounts of fiber
5. B2, B1 and B3
6. Polyunsaturated fatty acids, which increase ionized calcium
7. High in protein (1 ounce contains 4.7g)
ESSENTIAL FATTY ACID DEFICIENCIES:
1. Effect energy level
2. Effect endurance
3. Effect blood sugars
4. Can increase hot flashes post menopausal
5. Effect your skin, making it rough, peeling and flaky
6. Effect strength of nails
7. Cause Charley horses
8. Increase bad effects from sun
9. Herpes outbreak
10. Hypothyroid
RECIPE FOR PUDDING
https://wellnessmama.com/59344/chia-seed-pudding-recipe/
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog
FACEBOOK: http://www.facebook.com/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
DR. BERG'S SEMINARS: http://www.drberg.com/seminars
DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story
DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic
DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
DR. BERG'S SHOP: http://shop.drberg.com/
DR. BERG'S REVIEWS: http://www.drberg.com/reviews
The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
https://wn.com/Amazing_Chia_Seeds
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about the nutrients in Chia Seeds.
Chia Seeds:
1. Contains essential fatty acids
2. Omega 3
3. 5x more calcium than milk
4. High amounts of fiber
5. B2, B1 and B3
6. Polyunsaturated fatty acids, which increase ionized calcium
7. High in protein (1 ounce contains 4.7g)
ESSENTIAL FATTY ACID DEFICIENCIES:
1. Effect energy level
2. Effect endurance
3. Effect blood sugars
4. Can increase hot flashes post menopausal
5. Effect your skin, making it rough, peeling and flaky
6. Effect strength of nails
7. Cause Charley horses
8. Increase bad effects from sun
9. Herpes outbreak
10. Hypothyroid
RECIPE FOR PUDDING
https://wellnessmama.com/59344/chia-seed-pudding-recipe/
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog
FACEBOOK: http://www.facebook.com/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
DR. BERG'S SEMINARS: http://www.drberg.com/seminars
DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story
DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic
DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
DR. BERG'S SHOP: http://shop.drberg.com/
DR. BERG'S REVIEWS: http://www.drberg.com/reviews
The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
- published: 25 Apr 2017
- views: 65638
Esta Es La Forma Correcta De Usar Las Semillas De Chia Si Quieres Bajar De Peso Y Derretir La Grasa
- Order: Reorder
- Duration: 3:20
- Updated: 11 Jun 2017
- views: 136044
Si nuestro contenido te parece interesante y te gusta, no dudes en compartirlo con tus amigos y familiares. No olvides dejar tus aportes, dudas, preguntas y com...
Si nuestro contenido te parece interesante y te gusta, no dudes en compartirlo con tus amigos y familiares. No olvides dejar tus aportes, dudas, preguntas y comentarios sobre el vídeo.
Para mas información visita nuestro blog: http://yoamomisalud.com/
También puedes seguirnos en Facebook: https://www.facebook.com/YoAmoMiSalud/
https://wn.com/Esta_Es_La_Forma_Correcta_De_Usar_Las_Semillas_De_Chia_Si_Quieres_Bajar_De_Peso_Y_Derretir_La_Grasa
Si nuestro contenido te parece interesante y te gusta, no dudes en compartirlo con tus amigos y familiares. No olvides dejar tus aportes, dudas, preguntas y comentarios sobre el vídeo.
Para mas información visita nuestro blog: http://yoamomisalud.com/
También puedes seguirnos en Facebook: https://www.facebook.com/YoAmoMiSalud/
- published: 11 Jun 2017
- views: 136044
Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
- Order: Reorder
- Duration: 6:11
- Updated: 08 Jun 2017
- views: 259283
Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support he...
Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss.
SUBSCRIBE: http://tinyurl.com/jaxbcd6
PRINT RECIPE HERE: https://tinyurl.com/CDChiaPudding
FAVORITE FOODS + KITCHEN TOOLS:
Matcha Powder: http://bit.ly/2sb6wYt **USE CODE: DaniMatcha to SAVE 15% **
4 ounce Wide Mouth Mason Jars: http://amzn.to/2rZopvp
Chia Seeds: http://amzn.to/2rF7VYH
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: https://twitter.com/DaniSpies
Instagram: http://tinyurl.com/gv6b5qe
Pinterest: https://www.pinterest.com/danispies/
CHIA PUDDING BASE RECIPE:
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g
CHAI CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1/4 tsp. ground cinnamon
tiny pinch cardamon + ground cloves
2 tsp. chopped raisins
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g
GREEN MATCHA + COCONUT CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tsp. green matcha powder
2 tsp. shredded coconut
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g
BANANA STRWABERRY CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
2 tbsp. chopped banana
2 tbsp. chopped strawberries
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g
CHOCOLATE CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tbsp. unsweetened cocoa powder
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g
THANKS TO ALIEN GREEN FOR LIKE BUTTON GRFX:
https://youtu.be/sl4akCdNSDE
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
https://wn.com/Chia_Pudding_Recipe_4_Ways_|_Healthy_Breakfast_Idea
Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss.
SUBSCRIBE: http://tinyurl.com/jaxbcd6
PRINT RECIPE HERE: https://tinyurl.com/CDChiaPudding
FAVORITE FOODS + KITCHEN TOOLS:
Matcha Powder: http://bit.ly/2sb6wYt **USE CODE: DaniMatcha to SAVE 15% **
4 ounce Wide Mouth Mason Jars: http://amzn.to/2rZopvp
Chia Seeds: http://amzn.to/2rF7VYH
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: https://twitter.com/DaniSpies
Instagram: http://tinyurl.com/gv6b5qe
Pinterest: https://www.pinterest.com/danispies/
CHIA PUDDING BASE RECIPE:
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g
CHAI CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1/4 tsp. ground cinnamon
tiny pinch cardamon + ground cloves
2 tsp. chopped raisins
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g
GREEN MATCHA + COCONUT CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tsp. green matcha powder
2 tsp. shredded coconut
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g
BANANA STRWABERRY CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
2 tbsp. chopped banana
2 tbsp. chopped strawberries
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g
CHOCOLATE CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tbsp. unsweetened cocoa powder
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g
THANKS TO ALIEN GREEN FOR LIKE BUTTON GRFX:
https://youtu.be/sl4akCdNSDE
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
- published: 08 Jun 2017
- views: 259283
Benefits of Chia Seeds
- Order: Reorder
- Duration: 4:11
- Updated: 02 Feb 2016
- views: 220582
For more info: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/?utm_campaign=Youtube-Feb-2016&utm;_medium=social&utm;_source=youtube&utm;_t...
For more info: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/?utm_campaign=Youtube-Feb-2016&utm;_medium=social&utm;_source=youtube&utm;_term=chiaseeds
Mayan and Incan warriors called chia seeds “warrior food” and used it while in battle because of the nutrition and energy benefits. Chia seeds are very high in Omega 3 fats, B Vitamins, Selenium and are the highest plant-based source of protein along with spirulina.
Here are 21 Chia seed recipes for a boost of energy: http://draxe.com/chia-seed-recipes/
Top Chia Seed Benefits:
1) Omega 3 Fats- Help reduce inflammation such as heart disease or arthritis.
2) Fiber- Supports fat loss, keeps you full longer and cleanses the colon.
3) Natural mineral supplement
Recipes:
Chia seed super shake- 1 cup blueberries and 2-3 TBS of chia seeds
Chia seed pudding gets chia into a gel-like texture as well as add in some vanilla or chocolate protein
http://draxe.com/chia-seed-recipes/
Use as an energy boosting snack- mix chia seeds with coconut oil and peppermint oil
Use chia seeds to replace eggs in any recipe if you need to go egg-free. 1 TBS chia to 3 TBS water
Visit draxe.com for more recipes and ways to gain benefits from chia seeds.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
https://wn.com/Benefits_Of_Chia_Seeds
For more info: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/?utm_campaign=Youtube-Feb-2016&utm;_medium=social&utm;_source=youtube&utm;_term=chiaseeds
Mayan and Incan warriors called chia seeds “warrior food” and used it while in battle because of the nutrition and energy benefits. Chia seeds are very high in Omega 3 fats, B Vitamins, Selenium and are the highest plant-based source of protein along with spirulina.
Here are 21 Chia seed recipes for a boost of energy: http://draxe.com/chia-seed-recipes/
Top Chia Seed Benefits:
1) Omega 3 Fats- Help reduce inflammation such as heart disease or arthritis.
2) Fiber- Supports fat loss, keeps you full longer and cleanses the colon.
3) Natural mineral supplement
Recipes:
Chia seed super shake- 1 cup blueberries and 2-3 TBS of chia seeds
Chia seed pudding gets chia into a gel-like texture as well as add in some vanilla or chocolate protein
http://draxe.com/chia-seed-recipes/
Use as an energy boosting snack- mix chia seeds with coconut oil and peppermint oil
Use chia seeds to replace eggs in any recipe if you need to go egg-free. 1 TBS chia to 3 TBS water
Visit draxe.com for more recipes and ways to gain benefits from chia seeds.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
- published: 02 Feb 2016
- views: 220582
SURPRISE MARRIAGE PROPOSAL! - Timothy DeLaGhetto & Chia
- Order: Reorder
- Duration: 8:59
- Updated: 29 Jul 2017
- views: 475494
You can read Chia's perspective on the story on her blog http://justpeachy.co
Follow us on IG! @timothydelaghetto @chia_habte
Thank you once again to everyone h...
You can read Chia's perspective on the story on her blog http://justpeachy.co
Follow us on IG! @timothydelaghetto @chia_habte
Thank you once again to everyone helped make this possible!
https://wn.com/Surprise_Marriage_Proposal_Timothy_Delaghetto_Chia
CHIA'S FIRST OFFICIAL VLOG! - Vlog #625
- Order: Reorder
- Duration: 10:24
- Updated: 08 Mar 2017
- views: 110804
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
- Order: Reorder
- Duration: 4:29
- Updated: 15 Oct 2014
- views: 684112
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
¡¡SUSCRIBETE!!: https://goo.gl/KNxGLP
* Activa la campanita para recibir tu n...
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
¡¡SUSCRIBETE!!: https://goo.gl/KNxGLP
* Activa la campanita para recibir tu notificación GRATIS de mis nuevos videos*
¡TE INVITO!!...
Unete en FACEBOOK
https://www.facebook.com/DianaCifuentestv
Suscribete a mi 2do Canal De RECETAS DE COCINA
https://goo.gl/7lweRJ
COMENZAMOS!!!
Hola es un gusto el saludarte, te saluda tu amiga Diana Cifuentes.
Las semillas de chía merecen ser denominadas un superalimento ya que son una excelente fuente de fibra y antioxidantes, calcio, proteínas, también son fuente de magnesio, cobre, niacina, zinc y otras vitaminas.
Por su alto contenido en antioxidantes las semillas se mantienen frescas y comestibles durante más tiempo. Las semillas de chía pueden ser fácilmente almacenadas en seco sin que se deteriore el sabor, el olor o el valor nutritivo, y todo ello sin un solo producto químico o conservante. Los antioxidantes ayudan a prevenir los daños de los radicales libres en tu cuerpo, previniendo así el envejecimiento prematuro de la piel e inflamación de los tejidos.
Cuáles son los beneficios de las Semillas de Chía:
La Chía es la mayor fuente vegetal de ácidos grasos Omega-3.
Contienen antioxidantes, proteínas, aminoácidos, vitaminas, minerales y fibra.
Aportan proteínas muy importantes para personas vegetarianas.
La semilla de Chía no contiene gluten.
Se pueden consumir solas o incorporadas a otros alimentos.
Es un producto de origen vegetal.
No tienen sabor ni olor.
Te aportan energía.
Te ayudan a controlar los niveles de colesterol y la tensión arterial.
Te ayudan en el proceso de una buena digestión, te mejoran el tránsito intestinal y tienen efecto saciante.
Colaboran en el mantenimiento de una buena salud cardiovascular.
Ayudan a mejorar la salud del sistema nervioso e inmunológico.
Te favorecen el desarrollo muscular y la regeneración de tejidos.
Mejoran la actividad cerebral y ayudan en problemas emocionales.
Ayudan a controlar los niveles de azúcar. Aporta beneficios para diabéticos.
Tienen un bajo contenido en sodio.
Pueden consumirlas personas de todas las edades.
Para que se utilizan las semillas de chía:
1. Bajar de peso:
Las semillas de chía te ayudarán a encontrar tu peso ideal. Gracias a la fibra ayudan en el proceso digestivo y controlan el hambre. Además al entrar en contacto con el agua forman una capa hipocalórica que hace que aumente su peso diez veces más dentro del estómago, lo que produce sensación de saciedad.
2. Incrementa la masa muscular:
La chía proporciona un aporte extra de energía y además gracias a su alto contenido en fibra y a su alto contenido en proteínas, aumenta la masa muscular y regenera los tejidos.
3. Actúan como analgésico:
¿Si tienes dolor en las articulaciones? Las semillas de chía son tus aliadas. Los ácidos grasos Omega 3
Proporcionan propiedades antiinflamatorias, por lo que si tomas chía diariamente notarás que se reduce notablemente el dolor de tus articulaciones.
También si sufres constantemente de diarreas debes de suspender el consumo recordemos que las semillas de chía son fuente de fibra, por lo tanto agilizan a un más el tránsito intestinal.
Términos Relacionados:
"para que sirve la chia en agua"
"semilla de chia para bajar de peso"
"como se usa la chia"
"propiedades semillas de chia"
"como se prepara la chia"
"para que sirve la chia en ayunas"
"como consumir semilla de chia para bajar de peso"
"como se prepara la chia con agua"
"como se prepara la chia con agua de limon"
"como se prepara la chia en agua"
"como se prepara la chia para adelgazar"
"como se prepara la chia para bajar el colesterol"
"como se prepara la chia para perder peso"
"como se prepara la chia y para que sirve"
"como tomar semilla de chia para bajar de peso"
"para que sirve la chia en el agua de limon"
"para que sirve la chia remojada en agua"
"para que sirve la semilla de chia en agua"
"propiedades curativas semillas de chia"
"propiedades de la semilla de chia para bajar de peso"
"propiedades de las semillas de chia"
"propiedades de semillas de chia para adelgazar"
"propiedades de semillas de chia recetas"
"propiedades del semillas de chia"
"propiedades medicinales semillas de chia"
"propiedades nutricionales semillas de chia"
"propiedades semillas chia colesterol"
"receta de semilla de chia para bajar de peso"
"semilla de chia beneficios y contraindicaciones"
"semilla de chia es buena para bajar de peso"
"semilla de chia para adelgazar contraindicaciones"
"semilla de chia propiedades contraindicaciones"
"semilla de chia sirve para bajar de peso"
"semilla de chia y sus contraindicaciones"
"semillas de chia contraindicaciones y efectos secundarios"
https://www.youtube.com/watch?v=tcqExlvXYWM
https://wn.com/Para_Que_Sirve_La_Chia_Propiedades,_Beneficios_Y_Contraindicaciones_De_La_Chia
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
¡¡SUSCRIBETE!!: https://goo.gl/KNxGLP
* Activa la campanita para recibir tu notificación GRATIS de mis nuevos videos*
¡TE INVITO!!...
Unete en FACEBOOK
https://www.facebook.com/DianaCifuentestv
Suscribete a mi 2do Canal De RECETAS DE COCINA
https://goo.gl/7lweRJ
COMENZAMOS!!!
Hola es un gusto el saludarte, te saluda tu amiga Diana Cifuentes.
Las semillas de chía merecen ser denominadas un superalimento ya que son una excelente fuente de fibra y antioxidantes, calcio, proteínas, también son fuente de magnesio, cobre, niacina, zinc y otras vitaminas.
Por su alto contenido en antioxidantes las semillas se mantienen frescas y comestibles durante más tiempo. Las semillas de chía pueden ser fácilmente almacenadas en seco sin que se deteriore el sabor, el olor o el valor nutritivo, y todo ello sin un solo producto químico o conservante. Los antioxidantes ayudan a prevenir los daños de los radicales libres en tu cuerpo, previniendo así el envejecimiento prematuro de la piel e inflamación de los tejidos.
Cuáles son los beneficios de las Semillas de Chía:
La Chía es la mayor fuente vegetal de ácidos grasos Omega-3.
Contienen antioxidantes, proteínas, aminoácidos, vitaminas, minerales y fibra.
Aportan proteínas muy importantes para personas vegetarianas.
La semilla de Chía no contiene gluten.
Se pueden consumir solas o incorporadas a otros alimentos.
Es un producto de origen vegetal.
No tienen sabor ni olor.
Te aportan energía.
Te ayudan a controlar los niveles de colesterol y la tensión arterial.
Te ayudan en el proceso de una buena digestión, te mejoran el tránsito intestinal y tienen efecto saciante.
Colaboran en el mantenimiento de una buena salud cardiovascular.
Ayudan a mejorar la salud del sistema nervioso e inmunológico.
Te favorecen el desarrollo muscular y la regeneración de tejidos.
Mejoran la actividad cerebral y ayudan en problemas emocionales.
Ayudan a controlar los niveles de azúcar. Aporta beneficios para diabéticos.
Tienen un bajo contenido en sodio.
Pueden consumirlas personas de todas las edades.
Para que se utilizan las semillas de chía:
1. Bajar de peso:
Las semillas de chía te ayudarán a encontrar tu peso ideal. Gracias a la fibra ayudan en el proceso digestivo y controlan el hambre. Además al entrar en contacto con el agua forman una capa hipocalórica que hace que aumente su peso diez veces más dentro del estómago, lo que produce sensación de saciedad.
2. Incrementa la masa muscular:
La chía proporciona un aporte extra de energía y además gracias a su alto contenido en fibra y a su alto contenido en proteínas, aumenta la masa muscular y regenera los tejidos.
3. Actúan como analgésico:
¿Si tienes dolor en las articulaciones? Las semillas de chía son tus aliadas. Los ácidos grasos Omega 3
Proporcionan propiedades antiinflamatorias, por lo que si tomas chía diariamente notarás que se reduce notablemente el dolor de tus articulaciones.
También si sufres constantemente de diarreas debes de suspender el consumo recordemos que las semillas de chía son fuente de fibra, por lo tanto agilizan a un más el tránsito intestinal.
Términos Relacionados:
"para que sirve la chia en agua"
"semilla de chia para bajar de peso"
"como se usa la chia"
"propiedades semillas de chia"
"como se prepara la chia"
"para que sirve la chia en ayunas"
"como consumir semilla de chia para bajar de peso"
"como se prepara la chia con agua"
"como se prepara la chia con agua de limon"
"como se prepara la chia en agua"
"como se prepara la chia para adelgazar"
"como se prepara la chia para bajar el colesterol"
"como se prepara la chia para perder peso"
"como se prepara la chia y para que sirve"
"como tomar semilla de chia para bajar de peso"
"para que sirve la chia en el agua de limon"
"para que sirve la chia remojada en agua"
"para que sirve la semilla de chia en agua"
"propiedades curativas semillas de chia"
"propiedades de la semilla de chia para bajar de peso"
"propiedades de las semillas de chia"
"propiedades de semillas de chia para adelgazar"
"propiedades de semillas de chia recetas"
"propiedades del semillas de chia"
"propiedades medicinales semillas de chia"
"propiedades nutricionales semillas de chia"
"propiedades semillas chia colesterol"
"receta de semilla de chia para bajar de peso"
"semilla de chia beneficios y contraindicaciones"
"semilla de chia es buena para bajar de peso"
"semilla de chia para adelgazar contraindicaciones"
"semilla de chia propiedades contraindicaciones"
"semilla de chia sirve para bajar de peso"
"semilla de chia y sus contraindicaciones"
"semillas de chia contraindicaciones y efectos secundarios"
https://www.youtube.com/watch?v=tcqExlvXYWM
- published: 15 Oct 2014
- views: 684112
Watch Chia Seed Expanding in Time Lapse
- Order: Reorder
- Duration: 3:17
- Updated: 17 Oct 2014
- views: 597826
One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel full...
One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel full.
Salvia Hispanica, known as Chia, is a species of flowering plant in the mint family and is native to southern Mexico and Guatemala.
Chia is commercial grown for its seed and is rich source of omega-3 fatty acids and nutrients our body requires.
In this video, I used 35 gram or 5 teaspoons chia seeds and it contains approximately the following nutrients.
Protein 6.41g
Polyunsaturated fat 10.15g (good Fats)
Best plant source of omega-3's known
Contain over 60% essential fatty acids
Carbohydrate 0.56g
Sugars 0.56g
Dietary fibre 9.55g
Thiamine 0.57mg
Riboflavin 0.06mg
Niacin 2.85mg
Vitamin C 0.35mg
Vitamin E 0.80mg
Folate 30.45μg
Sodium 10.50mg
Potassium 284.55mg
Magnesium 137.20mg
Calcium 89.25mg
Phosphorus 224.70mg
Iron 2.01mg
Zinc 1.52mg
Iodine 1.75μg
Our ability to taste is not only a survival trait, but also a beautiful gift of nature.
https://wn.com/Watch_Chia_Seed_Expanding_In_Time_Lapse
One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel full.
Salvia Hispanica, known as Chia, is a species of flowering plant in the mint family and is native to southern Mexico and Guatemala.
Chia is commercial grown for its seed and is rich source of omega-3 fatty acids and nutrients our body requires.
In this video, I used 35 gram or 5 teaspoons chia seeds and it contains approximately the following nutrients.
Protein 6.41g
Polyunsaturated fat 10.15g (good Fats)
Best plant source of omega-3's known
Contain over 60% essential fatty acids
Carbohydrate 0.56g
Sugars 0.56g
Dietary fibre 9.55g
Thiamine 0.57mg
Riboflavin 0.06mg
Niacin 2.85mg
Vitamin C 0.35mg
Vitamin E 0.80mg
Folate 30.45μg
Sodium 10.50mg
Potassium 284.55mg
Magnesium 137.20mg
Calcium 89.25mg
Phosphorus 224.70mg
Iron 2.01mg
Zinc 1.52mg
Iodine 1.75μg
Our ability to taste is not only a survival trait, but also a beautiful gift of nature.
- published: 17 Oct 2014
- views: 597826
Todo sobre la semilla Chía. Importante antioxidante vegetal. Semilla chia
- Order: Reorder
- Duration: 9:59
- Updated: 23 Mar 2013
- views: 735007
Propiedades y beneficios de la Chía. Como consumirla, Agua fresca de chia receta. Historia. Interés. Cultivo subtropical. Alimento de guerreros. Aceite de chía....
Propiedades y beneficios de la Chía. Como consumirla, Agua fresca de chia receta. Historia. Interés. Cultivo subtropical. Alimento de guerreros. Aceite de chía.
La composición química de la Chía y su valor nutricional, le confiere un gran potencial para la alimentación. Estas semillas ofrecen ahora al mundo una nueva oportunidad para mejorar la nutrición humana, siendo una fuente natural de ácidos grasos Omega-3, antioxidantes, proteínas, vitaminas, minerales y fibra dietética.
Las Semillas de Chía sus ventajas al ser consumidas.
• La Chía es la mayor fuente vegetal de ácidos grasos Omega-3.
• Contienen antioxidantes, proteínas, aminoácidos, vitaminas, minerales y fibra.
Aportan proteínas muy importantes para personas vegetarianas.
• La semilla de Chía no contiene gluten.
• Se pueden consumir solas o incorporadas a otros alimentos.
• Es un producto de origen vegetal.
• Ayudan a mejorar la salud del sistema nervioso e inmunológico.
• Favorecen el desarrollo muscular y la regeneración de tejidos.
• Mejoran la actividad cerebral y ayudan en problemas emocionales.
• Ayudan a controlar los niveles de azúcar. Aporta beneficios para diabéticos.
• No tienen sabor ni olor.
• Aporta energía a quien las consume.
• Ayudan a controlar los niveles de colesterol y la tensión arterial.
• Facilitan la digestión, mejoran el tránsito intestinal y tienen efecto saciante.
• Ayudan a controlar el apetito.
• Colaboran en el mantenimiento de una buena salud cardiovascular.
• Tienen un bajo contenido en sodio.
• Pueden consumirlas personas de todas las edades.
La chía no posee gluten, o sea que puede ser consumida por los celíacos. En materia de vitaminas, es una buena fuente del grupo B. La carencia de vitamina B favorece la formación de depósitos de placas en las paredes arteriales e incrementa el riesgo de afecciones cardiovasculares.
Pero es en materia de minerales que la chía vuelve a destacarse. Posee 714 miligramos de Calcio, la leche tiene apenas 125 miligramos, entre 6 y 10 veces menos.
Además posee gran riqueza en hierro 16,4 miligramos, magnesio 390 miligramos, potasio 700 miligramos y fósforo 1.057 miligramos. La chía también contiene buenos valores de cinc y manganeso, siendo muy pobre en sodio.
El 27 % de fibra, sobre todo en forma de fibra soluble (mucílagos). Este tipo de fibra retarda el índice de glucosa en sangre y reduce la absorción de colesterol.
Cómo consumirlas.
Para consumir las semillas de Chía, se colocan tres cucharadas de semillas en un vaso con agua, o el zumo que más nos guste.
Se remueven con una cucharilla para que entren en contacto con el líquido y se deja reposar entre 15 y 30 minutos.
Por la fibra soluble que contiene la semilla y debido también a su capacidad de absorción de líquido, se formará un gel que se tomará junto con las semillas.
El vaso parecerá que no contiene semillas con agua, sino una gelatina.
Esta reacción que genera el gel se debe a la fibra soluble presente en la Chía.
La semilla de Chía también se puede consumir con yogurt, ensaladas, frutas, salsas, sopas, cremas, verduras, etc. También se puede incorporar, tanto entera como molida, a panes, galletas, barritas energéticas o repostería.
No tienen sabor ni olor. Para aprovechar al máximo sus nutrientes es mejor consumirla molida. Se puede tomar a cualquier hora del día, mejor antes de las comidas.
Se recomienda un consumo entre 10 y 25 gramos de semillas de Chía al día.
Una de las bebidas que formaban parte de la cultura Azteca y que todavía perdura hoy y se prepara en Centroamérica es el Agua Fresca de Chía.
Ingredientes:
De 100 a 150 gramos de semillas de chía.
De 100 a 150 mililitros de zumo de limón. Mira en mi canal el video propiedades y beneficios del zumo de limón.
Azúcar 100 gramos. Mejor si es de caña, por su sabor y propiedades.
Y dos litros y medio de agua.
Preparación del agua fresca de chía.
Se remojan las semillas en un litro de agua durante tres horas aproximadamente. Se mezcla muy bien el azúcar con el resto de agua y zumo de limón.
Se agrega las semillas a la chía en remojo y se enfría.
Remover las semillas antes de servir con el objeto que se repartan bien por todo el agua.
Es una bebida muy digestiva y refrescante.
Hay una variante, que consiste en tostar las semillas y después molerlas.
https://wn.com/Todo_Sobre_La_Semilla_Chía._Importante_Antioxidante_Vegetal._Semilla_Chia
Propiedades y beneficios de la Chía. Como consumirla, Agua fresca de chia receta. Historia. Interés. Cultivo subtropical. Alimento de guerreros. Aceite de chía.
La composición química de la Chía y su valor nutricional, le confiere un gran potencial para la alimentación. Estas semillas ofrecen ahora al mundo una nueva oportunidad para mejorar la nutrición humana, siendo una fuente natural de ácidos grasos Omega-3, antioxidantes, proteínas, vitaminas, minerales y fibra dietética.
Las Semillas de Chía sus ventajas al ser consumidas.
• La Chía es la mayor fuente vegetal de ácidos grasos Omega-3.
• Contienen antioxidantes, proteínas, aminoácidos, vitaminas, minerales y fibra.
Aportan proteínas muy importantes para personas vegetarianas.
• La semilla de Chía no contiene gluten.
• Se pueden consumir solas o incorporadas a otros alimentos.
• Es un producto de origen vegetal.
• Ayudan a mejorar la salud del sistema nervioso e inmunológico.
• Favorecen el desarrollo muscular y la regeneración de tejidos.
• Mejoran la actividad cerebral y ayudan en problemas emocionales.
• Ayudan a controlar los niveles de azúcar. Aporta beneficios para diabéticos.
• No tienen sabor ni olor.
• Aporta energía a quien las consume.
• Ayudan a controlar los niveles de colesterol y la tensión arterial.
• Facilitan la digestión, mejoran el tránsito intestinal y tienen efecto saciante.
• Ayudan a controlar el apetito.
• Colaboran en el mantenimiento de una buena salud cardiovascular.
• Tienen un bajo contenido en sodio.
• Pueden consumirlas personas de todas las edades.
La chía no posee gluten, o sea que puede ser consumida por los celíacos. En materia de vitaminas, es una buena fuente del grupo B. La carencia de vitamina B favorece la formación de depósitos de placas en las paredes arteriales e incrementa el riesgo de afecciones cardiovasculares.
Pero es en materia de minerales que la chía vuelve a destacarse. Posee 714 miligramos de Calcio, la leche tiene apenas 125 miligramos, entre 6 y 10 veces menos.
Además posee gran riqueza en hierro 16,4 miligramos, magnesio 390 miligramos, potasio 700 miligramos y fósforo 1.057 miligramos. La chía también contiene buenos valores de cinc y manganeso, siendo muy pobre en sodio.
El 27 % de fibra, sobre todo en forma de fibra soluble (mucílagos). Este tipo de fibra retarda el índice de glucosa en sangre y reduce la absorción de colesterol.
Cómo consumirlas.
Para consumir las semillas de Chía, se colocan tres cucharadas de semillas en un vaso con agua, o el zumo que más nos guste.
Se remueven con una cucharilla para que entren en contacto con el líquido y se deja reposar entre 15 y 30 minutos.
Por la fibra soluble que contiene la semilla y debido también a su capacidad de absorción de líquido, se formará un gel que se tomará junto con las semillas.
El vaso parecerá que no contiene semillas con agua, sino una gelatina.
Esta reacción que genera el gel se debe a la fibra soluble presente en la Chía.
La semilla de Chía también se puede consumir con yogurt, ensaladas, frutas, salsas, sopas, cremas, verduras, etc. También se puede incorporar, tanto entera como molida, a panes, galletas, barritas energéticas o repostería.
No tienen sabor ni olor. Para aprovechar al máximo sus nutrientes es mejor consumirla molida. Se puede tomar a cualquier hora del día, mejor antes de las comidas.
Se recomienda un consumo entre 10 y 25 gramos de semillas de Chía al día.
Una de las bebidas que formaban parte de la cultura Azteca y que todavía perdura hoy y se prepara en Centroamérica es el Agua Fresca de Chía.
Ingredientes:
De 100 a 150 gramos de semillas de chía.
De 100 a 150 mililitros de zumo de limón. Mira en mi canal el video propiedades y beneficios del zumo de limón.
Azúcar 100 gramos. Mejor si es de caña, por su sabor y propiedades.
Y dos litros y medio de agua.
Preparación del agua fresca de chía.
Se remojan las semillas en un litro de agua durante tres horas aproximadamente. Se mezcla muy bien el azúcar con el resto de agua y zumo de limón.
Se agrega las semillas a la chía en remojo y se enfría.
Remover las semillas antes de servir con el objeto que se repartan bien por todo el agua.
Es una bebida muy digestiva y refrescante.
Hay una variante, que consiste en tostar las semillas y después molerlas.
- published: 23 Mar 2013
- views: 735007
-
How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/ Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! Healthy Tip Tuesday Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX ________________________ 3 Ways to Eat Chia Seeds" Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1 scoop vanilla Sun Warrior protein powder (my fav) -1 cup unsweetened almond milk -1 tbsp. chia seeds Option #2: Vegan Chia Pudding -1 cup unsweetened almond milk -1/4 cup. whole chia seeds -1 tbsp. maple syrup -1/2 tsp. vanilla extact *Mix everything up in a mason jar, shake and let sit overnight to thick...
published: 24 Feb 2015 -
Amazing Chia Seeds
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the nutrients in Chia Seeds. Chia Seeds: 1. Contains essential fatty acids 2. Omega 3 3. 5x more calcium than milk 4. High amounts of fiber 5. B2, B1 and B3 6. Polyunsaturated fatty acids, which increase ionized calcium 7. High in protein (1 ounce contains 4.7g) ESSENTIAL FATTY ACID DEFICIENCIES: 1. Effect energy level 2. Effect endurance 3. Effect blood sugars 4. Can increase hot flashes post menopausal 5. Effect your skin, making it rough, peeling and flaky 6. Effect strength of nails 7. Cause Charley horse...
published: 25 Apr 2017 -
Esta Es La Forma Correcta De Usar Las Semillas De Chia Si Quieres Bajar De Peso Y Derretir La Grasa
Si nuestro contenido te parece interesante y te gusta, no dudes en compartirlo con tus amigos y familiares. No olvides dejar tus aportes, dudas, preguntas y comentarios sobre el vídeo. Para mas información visita nuestro blog: http://yoamomisalud.com/ También puedes seguirnos en Facebook: https://www.facebook.com/YoAmoMiSalud/
published: 11 Jun 2017 -
Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss. SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: https://tinyurl.com/CDChiaPudding FAVORITE FOODS + KITCHEN TOOLS: Matcha Powder: http://bit.ly/2sb6wYt **USE CODE: DaniMatcha to SAVE 15% ** 4 ounce Wide Mouth Mason Jars: http://amzn.to/2rZopvp Chia Seeds: http://amzn.to/2rF7VYH FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ CHIA PUDDING BASE RECIPE: 1/2 cup unsweetened almond milk (or your favorite milk) 2 tbsp. chia seeds 1 ...
published: 08 Jun 2017 -
Benefits of Chia Seeds
For more info: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/?utm_campaign=Youtube-Feb-2016&utm;_medium=social&utm;_source=youtube&utm;_term=chiaseeds Mayan and Incan warriors called chia seeds “warrior food” and used it while in battle because of the nutrition and energy benefits. Chia seeds are very high in Omega 3 fats, B Vitamins, Selenium and are the highest plant-based source of protein along with spirulina. Here are 21 Chia seed recipes for a boost of energy: http://draxe.com/chia-seed-recipes/ Top Chia Seed Benefits: 1) Omega 3 Fats- Help reduce inflammation such as heart disease or arthritis. 2) Fiber- Supports fat loss, keeps you full longer and cleanses the colon. 3) Natural mineral supplement Recipes: Chia seed super shake- 1 cup blueberries and 2-3 ...
published: 02 Feb 2016 -
-
-
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia ¡¡SUSCRIBETE!!: https://goo.gl/KNxGLP * Activa la campanita para recibir tu notificación GRATIS de mis nuevos videos* ¡TE INVITO!!... Unete en FACEBOOK https://www.facebook.com/DianaCifuentestv Suscribete a mi 2do Canal De RECETAS DE COCINA https://goo.gl/7lweRJ COMENZAMOS!!! Hola es un gusto el saludarte, te saluda tu amiga Diana Cifuentes. Las semillas de chía merecen ser denominadas un superalimento ya que son una excelente fuente de fibra y antioxidantes, calcio, proteínas, también son fuente de magnesio, cobre, niacina, zinc y otras vitaminas. Por su alto contenido en antioxidantes las semillas se mantienen frescas y comestibles durante más tiempo. Las semillas de chía pueden ser fácilmente almac...
published: 15 Oct 2014 -
Watch Chia Seed Expanding in Time Lapse
One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel full. Salvia Hispanica, known as Chia, is a species of flowering plant in the mint family and is native to southern Mexico and Guatemala. Chia is commercial grown for its seed and is rich source of omega-3 fatty acids and nutrients our body requires. In this video, I used 35 gram or 5 teaspoons chia seeds and it contains approximately the following nutrients. Protein 6.41g Polyunsaturated fat 10.15g (good Fats) Best plant source of omega-3's known Contain over 60% essential fatty acids Carbohydrate 0.56g Sugars 0.56g Dietary fibre 9.55g Thiamine 0.57mg Riboflavin 0.06mg Niacin 2.85mg Vitamin C 0.35mg Vitamin E 0.80mg Folate 30.45μg S...
published: 17 Oct 2014 -
Todo sobre la semilla Chía. Importante antioxidante vegetal. Semilla chia
Propiedades y beneficios de la Chía. Como consumirla, Agua fresca de chia receta. Historia. Interés. Cultivo subtropical. Alimento de guerreros. Aceite de chía. La composición química de la Chía y su valor nutricional, le confiere un gran potencial para la alimentación. Estas semillas ofrecen ahora al mundo una nueva oportunidad para mejorar la nutrición humana, siendo una fuente natural de ácidos grasos Omega-3, antioxidantes, proteínas, vitaminas, minerales y fibra dietética. Las Semillas de Chía sus ventajas al ser consumidas. • La Chía es la mayor fuente vegetal de ácidos grasos Omega-3. • Contienen antioxidantes, proteínas, aminoácidos, vitaminas, minerales y fibra. Aportan proteínas muy importantes para personas vegetarianas. • La semilla de Chía no contiene glu...
published: 23 Mar 2013
How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits
- Order: Reorder
- Duration: 3:40
- Updated: 24 Feb 2015
- views: 660236
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
VISIT MY BLOG FOR MORE RECIPES: http://www.healt...
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/
Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits!
Healthy Tip Tuesday Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX
________________________
3 Ways to Eat Chia Seeds"
Option #1:
Blueberry Chia Energizer smoothie
-1 cup frozen blueberries
-1 scoop vanilla Sun Warrior protein powder (my fav)
-1 cup unsweetened almond milk
-1 tbsp. chia seeds
Option #2:
Vegan Chia Pudding
-1 cup unsweetened almond milk
-1/4 cup. whole chia seeds
-1 tbsp. maple syrup
-1/2 tsp. vanilla extact
*Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy with fruit or by itself :)
Option #3:
Vegan Chia Egg
-1 tbsp. ground chia seeds
- tbsp. filtered room temp. water
For 1 egg use 3 Tbsp Water + 1 Tbsp Chia Seed
For 4 eggs use 3/4 Cup Water + 1/4 Cup Chia Seed
For 8 eggs use 1 1/2 Cup Water + 1/2 Cup Chia Seed
*Just combine the water with the chia seeds in a bowl, and let sit until everything thickens up. You can store the chia egg in the refrigerator for 1 week.
________________________
PRODUCTS MENTIONED
Nutri-Bullet Blender: http://amzn.to/1AGv61N
________________________
DISCOUNT LINKS
My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID;=373680&ADID=1403073&SID=&NonEncodedURL;=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
Luminance Skincare: (USE coupon code "HEALTHNUT" for 20% off)
https://luminanceskincare.refersion.com/c/eb407
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/invite/nikolegoncalves0928
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
OTHER HEALTHY JUICE RECIPES
Chia Detox Drink: https://www.youtube.com/watch?v=FMFCBlkx0dM&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F
Healthy Detox Juice: https://www.youtube.com/watch?v=q1XhiH4wezg&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F
Glowing Green Juice: https://www.youtube.com/watch?v=NmjOhIAOcpM&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F (fun fact- it's my highest viewed video)
________________________
Want to send me a letter? I would love to hear from you :)
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5
________________________
OTHER PLACES YOU CAN FIND ME:
♥MY BLOG:
http://www.healthnutnutrition.ca
♥TWITTER:
https://twitter.com/UrHealthNut
♥PINTEREST:
http://pinterest.com/urhealthnut/
♥INSTAGRAM:
urhealthnut
♥FACEBOOK:
http://www.facebook.com/urhealthnut?r...
Give a THUMBS UP! If you enjoyed this video.
Please leave friendly comments and feedback below!
Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.
Keywords: Chia seeds benefits, how to eat chia seeds, vegan chia pudding, chia recipe, allergy friendly recipes
https://wn.com/How_To_Eat_Chia_Seeds_3_Ways_|_Chia_Seeds_Benefits
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW VLOG CHANNEL: http://bit.ly/2hy4Raa
VISIT MY BLOG FOR MORE RECIPES: http://www.healthnutnutrition.ca/
Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits!
Healthy Tip Tuesday Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX
________________________
3 Ways to Eat Chia Seeds"
Option #1:
Blueberry Chia Energizer smoothie
-1 cup frozen blueberries
-1 scoop vanilla Sun Warrior protein powder (my fav)
-1 cup unsweetened almond milk
-1 tbsp. chia seeds
Option #2:
Vegan Chia Pudding
-1 cup unsweetened almond milk
-1/4 cup. whole chia seeds
-1 tbsp. maple syrup
-1/2 tsp. vanilla extact
*Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy with fruit or by itself :)
Option #3:
Vegan Chia Egg
-1 tbsp. ground chia seeds
- tbsp. filtered room temp. water
For 1 egg use 3 Tbsp Water + 1 Tbsp Chia Seed
For 4 eggs use 3/4 Cup Water + 1/4 Cup Chia Seed
For 8 eggs use 1 1/2 Cup Water + 1/2 Cup Chia Seed
*Just combine the water with the chia seeds in a bowl, and let sit until everything thickens up. You can store the chia egg in the refrigerator for 1 week.
________________________
PRODUCTS MENTIONED
Nutri-Bullet Blender: http://amzn.to/1AGv61N
________________________
DISCOUNT LINKS
My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID;=373680&ADID=1403073&SID=&NonEncodedURL;=
Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!
Luminance Skincare: (USE coupon code "HEALTHNUT" for 20% off)
https://luminanceskincare.refersion.com/c/eb407
Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/invite/nikolegoncalves0928
Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl
________________________
OTHER HEALTHY JUICE RECIPES
Chia Detox Drink: https://www.youtube.com/watch?v=FMFCBlkx0dM&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F
Healthy Detox Juice: https://www.youtube.com/watch?v=q1XhiH4wezg&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F
Glowing Green Juice: https://www.youtube.com/watch?v=NmjOhIAOcpM&list;=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F (fun fact- it's my highest viewed video)
________________________
Want to send me a letter? I would love to hear from you :)
P.O. Box Address
HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5
________________________
OTHER PLACES YOU CAN FIND ME:
♥MY BLOG:
http://www.healthnutnutrition.ca
♥TWITTER:
https://twitter.com/UrHealthNut
♥PINTEREST:
http://pinterest.com/urhealthnut/
♥INSTAGRAM:
urhealthnut
♥FACEBOOK:
http://www.facebook.com/urhealthnut?r...
Give a THUMBS UP! If you enjoyed this video.
Please leave friendly comments and feedback below!
Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.
Keywords: Chia seeds benefits, how to eat chia seeds, vegan chia pudding, chia recipe, allergy friendly recipes
- published: 24 Feb 2015
- views: 660236
Amazing Chia Seeds
- Order: Reorder
- Duration: 3:51
- Updated: 25 Apr 2017
- views: 65638
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much de...
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about the nutrients in Chia Seeds.
Chia Seeds:
1. Contains essential fatty acids
2. Omega 3
3. 5x more calcium than milk
4. High amounts of fiber
5. B2, B1 and B3
6. Polyunsaturated fatty acids, which increase ionized calcium
7. High in protein (1 ounce contains 4.7g)
ESSENTIAL FATTY ACID DEFICIENCIES:
1. Effect energy level
2. Effect endurance
3. Effect blood sugars
4. Can increase hot flashes post menopausal
5. Effect your skin, making it rough, peeling and flaky
6. Effect strength of nails
7. Cause Charley horses
8. Increase bad effects from sun
9. Herpes outbreak
10. Hypothyroid
RECIPE FOR PUDDING
https://wellnessmama.com/59344/chia-seed-pudding-recipe/
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog
FACEBOOK: http://www.facebook.com/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
DR. BERG'S SEMINARS: http://www.drberg.com/seminars
DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story
DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic
DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
DR. BERG'S SHOP: http://shop.drberg.com/
DR. BERG'S REVIEWS: http://www.drberg.com/reviews
The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
https://wn.com/Amazing_Chia_Seeds
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about the nutrients in Chia Seeds.
Chia Seeds:
1. Contains essential fatty acids
2. Omega 3
3. 5x more calcium than milk
4. High amounts of fiber
5. B2, B1 and B3
6. Polyunsaturated fatty acids, which increase ionized calcium
7. High in protein (1 ounce contains 4.7g)
ESSENTIAL FATTY ACID DEFICIENCIES:
1. Effect energy level
2. Effect endurance
3. Effect blood sugars
4. Can increase hot flashes post menopausal
5. Effect your skin, making it rough, peeling and flaky
6. Effect strength of nails
7. Cause Charley horses
8. Increase bad effects from sun
9. Herpes outbreak
10. Hypothyroid
RECIPE FOR PUDDING
https://wellnessmama.com/59344/chia-seed-pudding-recipe/
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog
FACEBOOK: http://www.facebook.com/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
DR. BERG'S SEMINARS: http://www.drberg.com/seminars
DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story
DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic
DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
DR. BERG'S SHOP: http://shop.drberg.com/
DR. BERG'S REVIEWS: http://www.drberg.com/reviews
The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
- published: 25 Apr 2017
- views: 65638
Esta Es La Forma Correcta De Usar Las Semillas De Chia Si Quieres Bajar De Peso Y Derretir La Grasa
- Order: Reorder
- Duration: 3:20
- Updated: 11 Jun 2017
- views: 136044
Si nuestro contenido te parece interesante y te gusta, no dudes en compartirlo con tus amigos y familiares. No olvides dejar tus aportes, dudas, preguntas y com...
Si nuestro contenido te parece interesante y te gusta, no dudes en compartirlo con tus amigos y familiares. No olvides dejar tus aportes, dudas, preguntas y comentarios sobre el vídeo.
Para mas información visita nuestro blog: http://yoamomisalud.com/
También puedes seguirnos en Facebook: https://www.facebook.com/YoAmoMiSalud/
https://wn.com/Esta_Es_La_Forma_Correcta_De_Usar_Las_Semillas_De_Chia_Si_Quieres_Bajar_De_Peso_Y_Derretir_La_Grasa
Si nuestro contenido te parece interesante y te gusta, no dudes en compartirlo con tus amigos y familiares. No olvides dejar tus aportes, dudas, preguntas y comentarios sobre el vídeo.
Para mas información visita nuestro blog: http://yoamomisalud.com/
También puedes seguirnos en Facebook: https://www.facebook.com/YoAmoMiSalud/
- published: 11 Jun 2017
- views: 136044
Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
- Order: Reorder
- Duration: 6:11
- Updated: 08 Jun 2017
- views: 259283
Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support he...
Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss.
SUBSCRIBE: http://tinyurl.com/jaxbcd6
PRINT RECIPE HERE: https://tinyurl.com/CDChiaPudding
FAVORITE FOODS + KITCHEN TOOLS:
Matcha Powder: http://bit.ly/2sb6wYt **USE CODE: DaniMatcha to SAVE 15% **
4 ounce Wide Mouth Mason Jars: http://amzn.to/2rZopvp
Chia Seeds: http://amzn.to/2rF7VYH
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: https://twitter.com/DaniSpies
Instagram: http://tinyurl.com/gv6b5qe
Pinterest: https://www.pinterest.com/danispies/
CHIA PUDDING BASE RECIPE:
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g
CHAI CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1/4 tsp. ground cinnamon
tiny pinch cardamon + ground cloves
2 tsp. chopped raisins
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g
GREEN MATCHA + COCONUT CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tsp. green matcha powder
2 tsp. shredded coconut
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g
BANANA STRWABERRY CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
2 tbsp. chopped banana
2 tbsp. chopped strawberries
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g
CHOCOLATE CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tbsp. unsweetened cocoa powder
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g
THANKS TO ALIEN GREEN FOR LIKE BUTTON GRFX:
https://youtu.be/sl4akCdNSDE
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
https://wn.com/Chia_Pudding_Recipe_4_Ways_|_Healthy_Breakfast_Idea
Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss.
SUBSCRIBE: http://tinyurl.com/jaxbcd6
PRINT RECIPE HERE: https://tinyurl.com/CDChiaPudding
FAVORITE FOODS + KITCHEN TOOLS:
Matcha Powder: http://bit.ly/2sb6wYt **USE CODE: DaniMatcha to SAVE 15% **
4 ounce Wide Mouth Mason Jars: http://amzn.to/2rZopvp
Chia Seeds: http://amzn.to/2rF7VYH
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: https://twitter.com/DaniSpies
Instagram: http://tinyurl.com/gv6b5qe
Pinterest: https://www.pinterest.com/danispies/
CHIA PUDDING BASE RECIPE:
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g
CHAI CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1/4 tsp. ground cinnamon
tiny pinch cardamon + ground cloves
2 tsp. chopped raisins
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g
GREEN MATCHA + COCONUT CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tsp. green matcha powder
2 tsp. shredded coconut
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g
BANANA STRWABERRY CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
2 tbsp. chopped banana
2 tbsp. chopped strawberries
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g
CHOCOLATE CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tbsp. unsweetened cocoa powder
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g
THANKS TO ALIEN GREEN FOR LIKE BUTTON GRFX:
https://youtu.be/sl4akCdNSDE
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
- published: 08 Jun 2017
- views: 259283
Benefits of Chia Seeds
- Order: Reorder
- Duration: 4:11
- Updated: 02 Feb 2016
- views: 220582
For more info: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/?utm_campaign=Youtube-Feb-2016&utm;_medium=social&utm;_source=youtube&utm;_t...
For more info: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/?utm_campaign=Youtube-Feb-2016&utm;_medium=social&utm;_source=youtube&utm;_term=chiaseeds
Mayan and Incan warriors called chia seeds “warrior food” and used it while in battle because of the nutrition and energy benefits. Chia seeds are very high in Omega 3 fats, B Vitamins, Selenium and are the highest plant-based source of protein along with spirulina.
Here are 21 Chia seed recipes for a boost of energy: http://draxe.com/chia-seed-recipes/
Top Chia Seed Benefits:
1) Omega 3 Fats- Help reduce inflammation such as heart disease or arthritis.
2) Fiber- Supports fat loss, keeps you full longer and cleanses the colon.
3) Natural mineral supplement
Recipes:
Chia seed super shake- 1 cup blueberries and 2-3 TBS of chia seeds
Chia seed pudding gets chia into a gel-like texture as well as add in some vanilla or chocolate protein
http://draxe.com/chia-seed-recipes/
Use as an energy boosting snack- mix chia seeds with coconut oil and peppermint oil
Use chia seeds to replace eggs in any recipe if you need to go egg-free. 1 TBS chia to 3 TBS water
Visit draxe.com for more recipes and ways to gain benefits from chia seeds.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
https://wn.com/Benefits_Of_Chia_Seeds
For more info: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/?utm_campaign=Youtube-Feb-2016&utm;_medium=social&utm;_source=youtube&utm;_term=chiaseeds
Mayan and Incan warriors called chia seeds “warrior food” and used it while in battle because of the nutrition and energy benefits. Chia seeds are very high in Omega 3 fats, B Vitamins, Selenium and are the highest plant-based source of protein along with spirulina.
Here are 21 Chia seed recipes for a boost of energy: http://draxe.com/chia-seed-recipes/
Top Chia Seed Benefits:
1) Omega 3 Fats- Help reduce inflammation such as heart disease or arthritis.
2) Fiber- Supports fat loss, keeps you full longer and cleanses the colon.
3) Natural mineral supplement
Recipes:
Chia seed super shake- 1 cup blueberries and 2-3 TBS of chia seeds
Chia seed pudding gets chia into a gel-like texture as well as add in some vanilla or chocolate protein
http://draxe.com/chia-seed-recipes/
Use as an energy boosting snack- mix chia seeds with coconut oil and peppermint oil
Use chia seeds to replace eggs in any recipe if you need to go egg-free. 1 TBS chia to 3 TBS water
Visit draxe.com for more recipes and ways to gain benefits from chia seeds.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
- published: 02 Feb 2016
- views: 220582
SURPRISE MARRIAGE PROPOSAL! - Timothy DeLaGhetto & Chia
- Order: Reorder
- Duration: 8:59
- Updated: 29 Jul 2017
- views: 475494
You can read Chia's perspective on the story on her blog http://justpeachy.co
Follow us on IG! @timothydelaghetto @chia_habte
Thank you once again to everyone h...
You can read Chia's perspective on the story on her blog http://justpeachy.co
Follow us on IG! @timothydelaghetto @chia_habte
Thank you once again to everyone helped make this possible!
https://wn.com/Surprise_Marriage_Proposal_Timothy_Delaghetto_Chia
CHIA'S FIRST OFFICIAL VLOG! - Vlog #625
- Order: Reorder
- Duration: 10:24
- Updated: 08 Mar 2017
- views: 110804
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
- Order: Reorder
- Duration: 4:29
- Updated: 15 Oct 2014
- views: 684112
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
¡¡SUSCRIBETE!!: https://goo.gl/KNxGLP
* Activa la campanita para recibir tu n...
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
¡¡SUSCRIBETE!!: https://goo.gl/KNxGLP
* Activa la campanita para recibir tu notificación GRATIS de mis nuevos videos*
¡TE INVITO!!...
Unete en FACEBOOK
https://www.facebook.com/DianaCifuentestv
Suscribete a mi 2do Canal De RECETAS DE COCINA
https://goo.gl/7lweRJ
COMENZAMOS!!!
Hola es un gusto el saludarte, te saluda tu amiga Diana Cifuentes.
Las semillas de chía merecen ser denominadas un superalimento ya que son una excelente fuente de fibra y antioxidantes, calcio, proteínas, también son fuente de magnesio, cobre, niacina, zinc y otras vitaminas.
Por su alto contenido en antioxidantes las semillas se mantienen frescas y comestibles durante más tiempo. Las semillas de chía pueden ser fácilmente almacenadas en seco sin que se deteriore el sabor, el olor o el valor nutritivo, y todo ello sin un solo producto químico o conservante. Los antioxidantes ayudan a prevenir los daños de los radicales libres en tu cuerpo, previniendo así el envejecimiento prematuro de la piel e inflamación de los tejidos.
Cuáles son los beneficios de las Semillas de Chía:
La Chía es la mayor fuente vegetal de ácidos grasos Omega-3.
Contienen antioxidantes, proteínas, aminoácidos, vitaminas, minerales y fibra.
Aportan proteínas muy importantes para personas vegetarianas.
La semilla de Chía no contiene gluten.
Se pueden consumir solas o incorporadas a otros alimentos.
Es un producto de origen vegetal.
No tienen sabor ni olor.
Te aportan energía.
Te ayudan a controlar los niveles de colesterol y la tensión arterial.
Te ayudan en el proceso de una buena digestión, te mejoran el tránsito intestinal y tienen efecto saciante.
Colaboran en el mantenimiento de una buena salud cardiovascular.
Ayudan a mejorar la salud del sistema nervioso e inmunológico.
Te favorecen el desarrollo muscular y la regeneración de tejidos.
Mejoran la actividad cerebral y ayudan en problemas emocionales.
Ayudan a controlar los niveles de azúcar. Aporta beneficios para diabéticos.
Tienen un bajo contenido en sodio.
Pueden consumirlas personas de todas las edades.
Para que se utilizan las semillas de chía:
1. Bajar de peso:
Las semillas de chía te ayudarán a encontrar tu peso ideal. Gracias a la fibra ayudan en el proceso digestivo y controlan el hambre. Además al entrar en contacto con el agua forman una capa hipocalórica que hace que aumente su peso diez veces más dentro del estómago, lo que produce sensación de saciedad.
2. Incrementa la masa muscular:
La chía proporciona un aporte extra de energía y además gracias a su alto contenido en fibra y a su alto contenido en proteínas, aumenta la masa muscular y regenera los tejidos.
3. Actúan como analgésico:
¿Si tienes dolor en las articulaciones? Las semillas de chía son tus aliadas. Los ácidos grasos Omega 3
Proporcionan propiedades antiinflamatorias, por lo que si tomas chía diariamente notarás que se reduce notablemente el dolor de tus articulaciones.
También si sufres constantemente de diarreas debes de suspender el consumo recordemos que las semillas de chía son fuente de fibra, por lo tanto agilizan a un más el tránsito intestinal.
Términos Relacionados:
"para que sirve la chia en agua"
"semilla de chia para bajar de peso"
"como se usa la chia"
"propiedades semillas de chia"
"como se prepara la chia"
"para que sirve la chia en ayunas"
"como consumir semilla de chia para bajar de peso"
"como se prepara la chia con agua"
"como se prepara la chia con agua de limon"
"como se prepara la chia en agua"
"como se prepara la chia para adelgazar"
"como se prepara la chia para bajar el colesterol"
"como se prepara la chia para perder peso"
"como se prepara la chia y para que sirve"
"como tomar semilla de chia para bajar de peso"
"para que sirve la chia en el agua de limon"
"para que sirve la chia remojada en agua"
"para que sirve la semilla de chia en agua"
"propiedades curativas semillas de chia"
"propiedades de la semilla de chia para bajar de peso"
"propiedades de las semillas de chia"
"propiedades de semillas de chia para adelgazar"
"propiedades de semillas de chia recetas"
"propiedades del semillas de chia"
"propiedades medicinales semillas de chia"
"propiedades nutricionales semillas de chia"
"propiedades semillas chia colesterol"
"receta de semilla de chia para bajar de peso"
"semilla de chia beneficios y contraindicaciones"
"semilla de chia es buena para bajar de peso"
"semilla de chia para adelgazar contraindicaciones"
"semilla de chia propiedades contraindicaciones"
"semilla de chia sirve para bajar de peso"
"semilla de chia y sus contraindicaciones"
"semillas de chia contraindicaciones y efectos secundarios"
https://www.youtube.com/watch?v=tcqExlvXYWM
https://wn.com/Para_Que_Sirve_La_Chia_Propiedades,_Beneficios_Y_Contraindicaciones_De_La_Chia
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
¡¡SUSCRIBETE!!: https://goo.gl/KNxGLP
* Activa la campanita para recibir tu notificación GRATIS de mis nuevos videos*
¡TE INVITO!!...
Unete en FACEBOOK
https://www.facebook.com/DianaCifuentestv
Suscribete a mi 2do Canal De RECETAS DE COCINA
https://goo.gl/7lweRJ
COMENZAMOS!!!
Hola es un gusto el saludarte, te saluda tu amiga Diana Cifuentes.
Las semillas de chía merecen ser denominadas un superalimento ya que son una excelente fuente de fibra y antioxidantes, calcio, proteínas, también son fuente de magnesio, cobre, niacina, zinc y otras vitaminas.
Por su alto contenido en antioxidantes las semillas se mantienen frescas y comestibles durante más tiempo. Las semillas de chía pueden ser fácilmente almacenadas en seco sin que se deteriore el sabor, el olor o el valor nutritivo, y todo ello sin un solo producto químico o conservante. Los antioxidantes ayudan a prevenir los daños de los radicales libres en tu cuerpo, previniendo así el envejecimiento prematuro de la piel e inflamación de los tejidos.
Cuáles son los beneficios de las Semillas de Chía:
La Chía es la mayor fuente vegetal de ácidos grasos Omega-3.
Contienen antioxidantes, proteínas, aminoácidos, vitaminas, minerales y fibra.
Aportan proteínas muy importantes para personas vegetarianas.
La semilla de Chía no contiene gluten.
Se pueden consumir solas o incorporadas a otros alimentos.
Es un producto de origen vegetal.
No tienen sabor ni olor.
Te aportan energía.
Te ayudan a controlar los niveles de colesterol y la tensión arterial.
Te ayudan en el proceso de una buena digestión, te mejoran el tránsito intestinal y tienen efecto saciante.
Colaboran en el mantenimiento de una buena salud cardiovascular.
Ayudan a mejorar la salud del sistema nervioso e inmunológico.
Te favorecen el desarrollo muscular y la regeneración de tejidos.
Mejoran la actividad cerebral y ayudan en problemas emocionales.
Ayudan a controlar los niveles de azúcar. Aporta beneficios para diabéticos.
Tienen un bajo contenido en sodio.
Pueden consumirlas personas de todas las edades.
Para que se utilizan las semillas de chía:
1. Bajar de peso:
Las semillas de chía te ayudarán a encontrar tu peso ideal. Gracias a la fibra ayudan en el proceso digestivo y controlan el hambre. Además al entrar en contacto con el agua forman una capa hipocalórica que hace que aumente su peso diez veces más dentro del estómago, lo que produce sensación de saciedad.
2. Incrementa la masa muscular:
La chía proporciona un aporte extra de energía y además gracias a su alto contenido en fibra y a su alto contenido en proteínas, aumenta la masa muscular y regenera los tejidos.
3. Actúan como analgésico:
¿Si tienes dolor en las articulaciones? Las semillas de chía son tus aliadas. Los ácidos grasos Omega 3
Proporcionan propiedades antiinflamatorias, por lo que si tomas chía diariamente notarás que se reduce notablemente el dolor de tus articulaciones.
También si sufres constantemente de diarreas debes de suspender el consumo recordemos que las semillas de chía son fuente de fibra, por lo tanto agilizan a un más el tránsito intestinal.
Términos Relacionados:
"para que sirve la chia en agua"
"semilla de chia para bajar de peso"
"como se usa la chia"
"propiedades semillas de chia"
"como se prepara la chia"
"para que sirve la chia en ayunas"
"como consumir semilla de chia para bajar de peso"
"como se prepara la chia con agua"
"como se prepara la chia con agua de limon"
"como se prepara la chia en agua"
"como se prepara la chia para adelgazar"
"como se prepara la chia para bajar el colesterol"
"como se prepara la chia para perder peso"
"como se prepara la chia y para que sirve"
"como tomar semilla de chia para bajar de peso"
"para que sirve la chia en el agua de limon"
"para que sirve la chia remojada en agua"
"para que sirve la semilla de chia en agua"
"propiedades curativas semillas de chia"
"propiedades de la semilla de chia para bajar de peso"
"propiedades de las semillas de chia"
"propiedades de semillas de chia para adelgazar"
"propiedades de semillas de chia recetas"
"propiedades del semillas de chia"
"propiedades medicinales semillas de chia"
"propiedades nutricionales semillas de chia"
"propiedades semillas chia colesterol"
"receta de semilla de chia para bajar de peso"
"semilla de chia beneficios y contraindicaciones"
"semilla de chia es buena para bajar de peso"
"semilla de chia para adelgazar contraindicaciones"
"semilla de chia propiedades contraindicaciones"
"semilla de chia sirve para bajar de peso"
"semilla de chia y sus contraindicaciones"
"semillas de chia contraindicaciones y efectos secundarios"
https://www.youtube.com/watch?v=tcqExlvXYWM
- published: 15 Oct 2014
- views: 684112
Watch Chia Seed Expanding in Time Lapse
- Order: Reorder
- Duration: 3:17
- Updated: 17 Oct 2014
- views: 597826
One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel full...
One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel full.
Salvia Hispanica, known as Chia, is a species of flowering plant in the mint family and is native to southern Mexico and Guatemala.
Chia is commercial grown for its seed and is rich source of omega-3 fatty acids and nutrients our body requires.
In this video, I used 35 gram or 5 teaspoons chia seeds and it contains approximately the following nutrients.
Protein 6.41g
Polyunsaturated fat 10.15g (good Fats)
Best plant source of omega-3's known
Contain over 60% essential fatty acids
Carbohydrate 0.56g
Sugars 0.56g
Dietary fibre 9.55g
Thiamine 0.57mg
Riboflavin 0.06mg
Niacin 2.85mg
Vitamin C 0.35mg
Vitamin E 0.80mg
Folate 30.45μg
Sodium 10.50mg
Potassium 284.55mg
Magnesium 137.20mg
Calcium 89.25mg
Phosphorus 224.70mg
Iron 2.01mg
Zinc 1.52mg
Iodine 1.75μg
Our ability to taste is not only a survival trait, but also a beautiful gift of nature.
https://wn.com/Watch_Chia_Seed_Expanding_In_Time_Lapse
One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb up to 10 times it weight. Used for weight loss by making you feel full.
Salvia Hispanica, known as Chia, is a species of flowering plant in the mint family and is native to southern Mexico and Guatemala.
Chia is commercial grown for its seed and is rich source of omega-3 fatty acids and nutrients our body requires.
In this video, I used 35 gram or 5 teaspoons chia seeds and it contains approximately the following nutrients.
Protein 6.41g
Polyunsaturated fat 10.15g (good Fats)
Best plant source of omega-3's known
Contain over 60% essential fatty acids
Carbohydrate 0.56g
Sugars 0.56g
Dietary fibre 9.55g
Thiamine 0.57mg
Riboflavin 0.06mg
Niacin 2.85mg
Vitamin C 0.35mg
Vitamin E 0.80mg
Folate 30.45μg
Sodium 10.50mg
Potassium 284.55mg
Magnesium 137.20mg
Calcium 89.25mg
Phosphorus 224.70mg
Iron 2.01mg
Zinc 1.52mg
Iodine 1.75μg
Our ability to taste is not only a survival trait, but also a beautiful gift of nature.
- published: 17 Oct 2014
- views: 597826
Todo sobre la semilla Chía. Importante antioxidante vegetal. Semilla chia
- Order: Reorder
- Duration: 9:59
- Updated: 23 Mar 2013
- views: 735007
Propiedades y beneficios de la Chía. Como consumirla, Agua fresca de chia receta. Historia. Interés. Cultivo subtropical. Alimento de guerreros. Aceite de chía....
Propiedades y beneficios de la Chía. Como consumirla, Agua fresca de chia receta. Historia. Interés. Cultivo subtropical. Alimento de guerreros. Aceite de chía.
La composición química de la Chía y su valor nutricional, le confiere un gran potencial para la alimentación. Estas semillas ofrecen ahora al mundo una nueva oportunidad para mejorar la nutrición humana, siendo una fuente natural de ácidos grasos Omega-3, antioxidantes, proteínas, vitaminas, minerales y fibra dietética.
Las Semillas de Chía sus ventajas al ser consumidas.
• La Chía es la mayor fuente vegetal de ácidos grasos Omega-3.
• Contienen antioxidantes, proteínas, aminoácidos, vitaminas, minerales y fibra.
Aportan proteínas muy importantes para personas vegetarianas.
• La semilla de Chía no contiene gluten.
• Se pueden consumir solas o incorporadas a otros alimentos.
• Es un producto de origen vegetal.
• Ayudan a mejorar la salud del sistema nervioso e inmunológico.
• Favorecen el desarrollo muscular y la regeneración de tejidos.
• Mejoran la actividad cerebral y ayudan en problemas emocionales.
• Ayudan a controlar los niveles de azúcar. Aporta beneficios para diabéticos.
• No tienen sabor ni olor.
• Aporta energía a quien las consume.
• Ayudan a controlar los niveles de colesterol y la tensión arterial.
• Facilitan la digestión, mejoran el tránsito intestinal y tienen efecto saciante.
• Ayudan a controlar el apetito.
• Colaboran en el mantenimiento de una buena salud cardiovascular.
• Tienen un bajo contenido en sodio.
• Pueden consumirlas personas de todas las edades.
La chía no posee gluten, o sea que puede ser consumida por los celíacos. En materia de vitaminas, es una buena fuente del grupo B. La carencia de vitamina B favorece la formación de depósitos de placas en las paredes arteriales e incrementa el riesgo de afecciones cardiovasculares.
Pero es en materia de minerales que la chía vuelve a destacarse. Posee 714 miligramos de Calcio, la leche tiene apenas 125 miligramos, entre 6 y 10 veces menos.
Además posee gran riqueza en hierro 16,4 miligramos, magnesio 390 miligramos, potasio 700 miligramos y fósforo 1.057 miligramos. La chía también contiene buenos valores de cinc y manganeso, siendo muy pobre en sodio.
El 27 % de fibra, sobre todo en forma de fibra soluble (mucílagos). Este tipo de fibra retarda el índice de glucosa en sangre y reduce la absorción de colesterol.
Cómo consumirlas.
Para consumir las semillas de Chía, se colocan tres cucharadas de semillas en un vaso con agua, o el zumo que más nos guste.
Se remueven con una cucharilla para que entren en contacto con el líquido y se deja reposar entre 15 y 30 minutos.
Por la fibra soluble que contiene la semilla y debido también a su capacidad de absorción de líquido, se formará un gel que se tomará junto con las semillas.
El vaso parecerá que no contiene semillas con agua, sino una gelatina.
Esta reacción que genera el gel se debe a la fibra soluble presente en la Chía.
La semilla de Chía también se puede consumir con yogurt, ensaladas, frutas, salsas, sopas, cremas, verduras, etc. También se puede incorporar, tanto entera como molida, a panes, galletas, barritas energéticas o repostería.
No tienen sabor ni olor. Para aprovechar al máximo sus nutrientes es mejor consumirla molida. Se puede tomar a cualquier hora del día, mejor antes de las comidas.
Se recomienda un consumo entre 10 y 25 gramos de semillas de Chía al día.
Una de las bebidas que formaban parte de la cultura Azteca y que todavía perdura hoy y se prepara en Centroamérica es el Agua Fresca de Chía.
Ingredientes:
De 100 a 150 gramos de semillas de chía.
De 100 a 150 mililitros de zumo de limón. Mira en mi canal el video propiedades y beneficios del zumo de limón.
Azúcar 100 gramos. Mejor si es de caña, por su sabor y propiedades.
Y dos litros y medio de agua.
Preparación del agua fresca de chía.
Se remojan las semillas en un litro de agua durante tres horas aproximadamente. Se mezcla muy bien el azúcar con el resto de agua y zumo de limón.
Se agrega las semillas a la chía en remojo y se enfría.
Remover las semillas antes de servir con el objeto que se repartan bien por todo el agua.
Es una bebida muy digestiva y refrescante.
Hay una variante, que consiste en tostar las semillas y después molerlas.
https://wn.com/Todo_Sobre_La_Semilla_Chía._Importante_Antioxidante_Vegetal._Semilla_Chia
Propiedades y beneficios de la Chía. Como consumirla, Agua fresca de chia receta. Historia. Interés. Cultivo subtropical. Alimento de guerreros. Aceite de chía.
La composición química de la Chía y su valor nutricional, le confiere un gran potencial para la alimentación. Estas semillas ofrecen ahora al mundo una nueva oportunidad para mejorar la nutrición humana, siendo una fuente natural de ácidos grasos Omega-3, antioxidantes, proteínas, vitaminas, minerales y fibra dietética.
Las Semillas de Chía sus ventajas al ser consumidas.
• La Chía es la mayor fuente vegetal de ácidos grasos Omega-3.
• Contienen antioxidantes, proteínas, aminoácidos, vitaminas, minerales y fibra.
Aportan proteínas muy importantes para personas vegetarianas.
• La semilla de Chía no contiene gluten.
• Se pueden consumir solas o incorporadas a otros alimentos.
• Es un producto de origen vegetal.
• Ayudan a mejorar la salud del sistema nervioso e inmunológico.
• Favorecen el desarrollo muscular y la regeneración de tejidos.
• Mejoran la actividad cerebral y ayudan en problemas emocionales.
• Ayudan a controlar los niveles de azúcar. Aporta beneficios para diabéticos.
• No tienen sabor ni olor.
• Aporta energía a quien las consume.
• Ayudan a controlar los niveles de colesterol y la tensión arterial.
• Facilitan la digestión, mejoran el tránsito intestinal y tienen efecto saciante.
• Ayudan a controlar el apetito.
• Colaboran en el mantenimiento de una buena salud cardiovascular.
• Tienen un bajo contenido en sodio.
• Pueden consumirlas personas de todas las edades.
La chía no posee gluten, o sea que puede ser consumida por los celíacos. En materia de vitaminas, es una buena fuente del grupo B. La carencia de vitamina B favorece la formación de depósitos de placas en las paredes arteriales e incrementa el riesgo de afecciones cardiovasculares.
Pero es en materia de minerales que la chía vuelve a destacarse. Posee 714 miligramos de Calcio, la leche tiene apenas 125 miligramos, entre 6 y 10 veces menos.
Además posee gran riqueza en hierro 16,4 miligramos, magnesio 390 miligramos, potasio 700 miligramos y fósforo 1.057 miligramos. La chía también contiene buenos valores de cinc y manganeso, siendo muy pobre en sodio.
El 27 % de fibra, sobre todo en forma de fibra soluble (mucílagos). Este tipo de fibra retarda el índice de glucosa en sangre y reduce la absorción de colesterol.
Cómo consumirlas.
Para consumir las semillas de Chía, se colocan tres cucharadas de semillas en un vaso con agua, o el zumo que más nos guste.
Se remueven con una cucharilla para que entren en contacto con el líquido y se deja reposar entre 15 y 30 minutos.
Por la fibra soluble que contiene la semilla y debido también a su capacidad de absorción de líquido, se formará un gel que se tomará junto con las semillas.
El vaso parecerá que no contiene semillas con agua, sino una gelatina.
Esta reacción que genera el gel se debe a la fibra soluble presente en la Chía.
La semilla de Chía también se puede consumir con yogurt, ensaladas, frutas, salsas, sopas, cremas, verduras, etc. También se puede incorporar, tanto entera como molida, a panes, galletas, barritas energéticas o repostería.
No tienen sabor ni olor. Para aprovechar al máximo sus nutrientes es mejor consumirla molida. Se puede tomar a cualquier hora del día, mejor antes de las comidas.
Se recomienda un consumo entre 10 y 25 gramos de semillas de Chía al día.
Una de las bebidas que formaban parte de la cultura Azteca y que todavía perdura hoy y se prepara en Centroamérica es el Agua Fresca de Chía.
Ingredientes:
De 100 a 150 gramos de semillas de chía.
De 100 a 150 mililitros de zumo de limón. Mira en mi canal el video propiedades y beneficios del zumo de limón.
Azúcar 100 gramos. Mejor si es de caña, por su sabor y propiedades.
Y dos litros y medio de agua.
Preparación del agua fresca de chía.
Se remojan las semillas en un litro de agua durante tres horas aproximadamente. Se mezcla muy bien el azúcar con el resto de agua y zumo de limón.
Se agrega las semillas a la chía en remojo y se enfría.
Remover las semillas antes de servir con el objeto que se repartan bien por todo el agua.
Es una bebida muy digestiva y refrescante.
Hay una variante, que consiste en tostar las semillas y después molerlas.
- published: 23 Mar 2013
- views: 735007
-
BA HIỆN HỒN VỀ ĐÒI MẸ CHIA CỦA CHO CON GÁI-HT Thích Giác Hạnh
Đăng ký kênh DUCLUAN MEDIA để cập nhật Video mới nhất 2017 Link đăng ký kênh miễn phí: https://www.youtube.com/channel/UCSC90NEA-jcsKqVUuZJUD3g?sub_confirmation=1 Events - Photo - Films Mọi chi tiết xin liên hệ: 0961 662 446 - 0906 828 625 (Đức Luận)
published: 31 Jul 2017 -
Badminton 2017 New Zealand Open Lu Chia Hung vs Ajay Jayaram
Badminton 2017 New Zealand Open Lu Chia Hung vs Ajay Jayaram Round of 64 | New Zealand Open 2017 - PLAYLIST ►https://goo.gl/zZbdRu SUBSCRIBE Badminton V ►https://www.youtube.com/BadmintonV?sub_confirmation=1 LIKE Badminton V ►https://www.facebook.com/BadmintonV © NZbadmintonopen ★ Round: Round of 64 ★ Date: August 1, 2017 ★ Venue: North Shore Events Centre ★ Location: Auckland, New Zealand PLEASE LEAVE A COMMENT AFTER WATCHING ! ❤ Don't forget to LIKE ❤ SHARE this video for other fans of BADMINTON THANK YOU FOR WATCHING !
published: 01 Aug 2017 -
Câu Ếch Đồng Và Rớt Răng Với Cu Nhỏ Giật Ếch ☆ Góc Chia Sẻ
►Nhấn SUBSCRIBE để là người xem videos mới nhất của ch́úng tôi | Please SUBSCRIBE my channel: 👉 https://goo.gl/gvU9sS kết nối với tôi ►Facebook: https://goo.gl/6byaay ✨ Thank you for watching my videos 💚 ⚠ Copyright notes: This video was made by me (Please do not copy video clips in any form).
published: 02 Aug 2017 -
-
Autor da Própria Saúde - Chia [ obesidade, emagrecimento, diabetes, hipertensão, câncer, psoríase]
Inscreva-se em nossa newsletter http://saudepelasplantas.klickpages.com.br/newsletter CHIA - Salvia hispanica Popularmente a Chia é considerada útil para alergias, angina, aumento de desempenho atlético, câncer, doença coronariana, ataque cardíaco, distúrbios hormonais, obesidade, hipertensão, acidente vascular e vasodilatação. Um fato interessante sobre a chia é que ela pode substituir o ovo em preparações como massas e bolos. Para cada ovo, coloque 1 colher de chia em ¼ de xícara de água e aguarde 5 minutos para formar um gel. Ela também pode substituir a goma xantana em preparados sem glúten. As sementes de Chia são capazes de absorver água cerca de dez vezes o seu peso. Não apresentam glúten Não é relatada ação toxica da chia, sendo uma planta segura para ser consumida como suplem...
published: 14 Apr 2017 -
LAYAN DULU!! Mat Chia Chia Full Movie
Ahmad digelar Mat Chia Chia setelah berjaya membantu serta membuka perkhidmatan memikat wanita idaman. Sedang Ahmad dan Fatimah berjaya meraih semula cinta daripada pasangan masing-masing, akhirnya, Ahmad dan Fatimah baru sedar bahawa mereka pula saling jatuh cinta. Credit to http://www.kbergetar.com/2016/09/telefilem-mat-chia-chia-lakonan-syafiq.html#ixzz4aScCAY64
published: 05 Mar 2017 -
-
Badminton 2017 New Zealand Open Lu Chia Hung Cheng Yu Chieh vs Hendra Tandjaya Sekartaji Putri
Badminton 2017 New Zealand Open Lu Chia Hung Cheng Yu Chieh vs Hendra Tandjaya Sekartaji Putri Round of 32 | New Zealand Open 2017 - PLAYLIST ►https://goo.gl/zZbdRu SUBSCRIBE Badminton V ►https://www.youtube.com/BadmintonV?sub_confirmation=1 LIKE Badminton V ►https://www.facebook.com/BadmintonV © NZbadmintonopen ★ Round: Round of 32 ★ Date: August 2, 2017 ★ Venue: North Shore Events Centre ★ Location: Auckland, New Zealand PLEASE LEAVE A COMMENT AFTER WATCHING ! ❤ Don't forget to LIKE ❤ SHARE this video for other fans of BADMINTON THANK YOU FOR WATCHING !
published: 01 Aug 2017 -
-
NHƯ CHƯA HỀ CÓ CUỘC CHIA LY...| SỐ 111: “YÊU CON BAO NHIÊU CHO ĐỦ?”
Kênh YOUTUBE CHÍNH THỨC của VTV - Đài Truyền hình Việt Nam. Truyền hình trên tay - Xem ngay mọi lúc: http://vtvgo.vn Văn phòng Chương trình: 382/17-19 Nguyễn Thị Minh Khai , phường 5, quận 3, Tp. HCM. Hòm thư: 005 - Bưu điện trung tâm Sài Gòn, Tp. Hồ Chí Minh Email: timnguoithan@haylentieng.vn Tổng đài: 08.6264.7777 Điện thoại văn phòng: 08.6290.3549
published: 01 Jul 2017
BA HIỆN HỒN VỀ ĐÒI MẸ CHIA CỦA CHO CON GÁI-HT Thích Giác Hạnh
- Order: Reorder
- Duration: 1:32:40
- Updated: 31 Jul 2017
- views: 2414
Đăng ký kênh DUCLUAN MEDIA để cập nhật Video mới nhất 2017
Link đăng ký kênh miễn phí: https://www.youtube.com/channel/UCSC90NEA-jcsKqVUuZJUD3g?sub_confirmation...
Đăng ký kênh DUCLUAN MEDIA để cập nhật Video mới nhất 2017
Link đăng ký kênh miễn phí: https://www.youtube.com/channel/UCSC90NEA-jcsKqVUuZJUD3g?sub_confirmation=1
Events - Photo - Films
Mọi chi tiết xin liên hệ: 0961 662 446 - 0906 828 625 (Đức Luận)
https://wn.com/Ba_Hiện_Hồn_Về_Đòi_Mẹ_Chia_Của_Cho_Con_Gái_Ht_Thích_Giác_Hạnh
Badminton 2017 New Zealand Open Lu Chia Hung vs Ajay Jayaram
- Order: Reorder
- Duration: 32:15
- Updated: 01 Aug 2017
- views: 1199
Badminton 2017 New Zealand Open Lu Chia Hung vs Ajay Jayaram
Round of 64 | New Zealand Open 2017 - PLAYLIST ►https://goo.gl/zZbdRu
SUBSCRIBE Badminton V ►https...
Badminton 2017 New Zealand Open Lu Chia Hung vs Ajay Jayaram
Round of 64 | New Zealand Open 2017 - PLAYLIST ►https://goo.gl/zZbdRu
SUBSCRIBE Badminton V ►https://www.youtube.com/BadmintonV?sub_confirmation=1
LIKE Badminton V ►https://www.facebook.com/BadmintonV
© NZbadmintonopen
★ Round: Round of 64
★ Date: August 1, 2017
★ Venue: North Shore Events Centre
★ Location: Auckland, New Zealand
PLEASE LEAVE A COMMENT AFTER WATCHING !
❤ Don't forget to LIKE
❤ SHARE this video for other fans of BADMINTON
THANK YOU FOR WATCHING !
https://wn.com/Badminton_2017_New_Zealand_Open_Lu_Chia_Hung_Vs_Ajay_Jayaram
Badminton 2017 New Zealand Open Lu Chia Hung vs Ajay Jayaram
Round of 64 | New Zealand Open 2017 - PLAYLIST ►https://goo.gl/zZbdRu
SUBSCRIBE Badminton V ►https://www.youtube.com/BadmintonV?sub_confirmation=1
LIKE Badminton V ►https://www.facebook.com/BadmintonV
© NZbadmintonopen
★ Round: Round of 64
★ Date: August 1, 2017
★ Venue: North Shore Events Centre
★ Location: Auckland, New Zealand
PLEASE LEAVE A COMMENT AFTER WATCHING !
❤ Don't forget to LIKE
❤ SHARE this video for other fans of BADMINTON
THANK YOU FOR WATCHING !
- published: 01 Aug 2017
- views: 1199
Câu Ếch Đồng Và Rớt Răng Với Cu Nhỏ Giật Ếch ☆ Góc Chia Sẻ
- Order: Reorder
- Duration: 21:08
- Updated: 02 Aug 2017
- views: 40099
►Nhấn SUBSCRIBE để là người xem videos mới nhất của ch́úng tôi | Please SUBSCRIBE my channel: 👉 https://goo.gl/gvU9sS
kết nối với tôi ►Facebook: https://go...
►Nhấn SUBSCRIBE để là người xem videos mới nhất của ch́úng tôi | Please SUBSCRIBE my channel: 👉 https://goo.gl/gvU9sS
kết nối với tôi ►Facebook: https://goo.gl/6byaay
✨ Thank you for watching my videos 💚
⚠ Copyright notes: This video was made by me (Please do not copy video clips in any form).
https://wn.com/Câu_Ếch_Đồng_Và_Rớt_Răng_Với_Cu_Nhỏ_Giật_Ếch_☆_Góc_Chia_Sẻ
►Nhấn SUBSCRIBE để là người xem videos mới nhất của ch́úng tôi | Please SUBSCRIBE my channel: 👉 https://goo.gl/gvU9sS
kết nối với tôi ►Facebook: https://goo.gl/6byaay
✨ Thank you for watching my videos 💚
⚠ Copyright notes: This video was made by me (Please do not copy video clips in any form).
- published: 02 Aug 2017
- views: 40099
Việt Hương chỉ cách làm nước CHIA uống hỗ trợ giảm cân (LIVE)
- Order: Reorder
- Duration: 48:52
- Updated: 09 Feb 2017
- views: 229395
Việt Hương chỉ cách làm nước CHIA uống hỗ trợ giảm cân
Live on 8/2/2017
https://www.facebook.com/nghesiviethuong/
Việt Hương chỉ cách làm nước CHIA uống hỗ trợ giảm cân
Live on 8/2/2017
https://www.facebook.com/nghesiviethuong/
https://wn.com/Việt_Hương_Chỉ_Cách_Làm_Nước_Chia_Uống_Hỗ_Trợ_Giảm_Cân_(Live)
Autor da Própria Saúde - Chia [ obesidade, emagrecimento, diabetes, hipertensão, câncer, psoríase]
- Order: Reorder
- Duration: 26:37
- Updated: 14 Apr 2017
- views: 38255
Inscreva-se em nossa newsletter
http://saudepelasplantas.klickpages.com.br/newsletter
CHIA - Salvia hispanica
Popularmente a Chia é considerada útil para aler...
Inscreva-se em nossa newsletter
http://saudepelasplantas.klickpages.com.br/newsletter
CHIA - Salvia hispanica
Popularmente a Chia é considerada útil para alergias, angina, aumento de desempenho atlético, câncer, doença coronariana, ataque cardíaco, distúrbios hormonais, obesidade, hipertensão, acidente vascular e vasodilatação.
Um fato interessante sobre a chia é que ela pode substituir o ovo em preparações como massas e bolos. Para cada ovo, coloque 1 colher de chia em ¼ de xícara de água e aguarde 5 minutos para formar um gel. Ela também pode substituir a goma xantana em preparados sem glúten. As sementes de Chia são capazes de absorver água cerca de dez vezes o seu peso. Não apresentam glúten
Não é relatada ação toxica da chia, sendo uma planta segura para ser consumida como suplementação alimentar. Todavia, pessoas com pressão baixa ou que tomam medicamentos para baixar a pressão, pessoas com tendência à hipoglicemia, ou que tomam medicamentos antidiabéticos, pessoas com tendência à diarreia ou com síndrome do intestino irritável devem consumir chia sob orientação médica ou de nutricionaista. Uma observação importante é tomar cuidado no consumo da chia crua, não hidratada. Por ela absorver água até 7x seu peso, caso seja consumida diretamente com o consumo imediato de água, ela pode inchar e bloquear a passagem do esôfago. O ideal é coloca-la em água para hidratar antes de ser consumida ou consumi-la em pratos e receitas.
A quantidade recomendada para o consumo diário de chia é de duas colheres de sopa, podendo ser feito durante as refeições, tanto na forma de semente como na forma de farinha.
Pode ser considerada alimento funcional por sua atividade antioxidante comparável à de medicamentos antioxidantes comerciais. No caso do óleo de chia, a capacidade antioxidante é ainda maior.
Apresenta leve efeito facilitador da função intestinal, acelerando o trânsito do bolo fecal em função de sua elevada quantidade de fibras.
Um estudo demonstrou que o extrato de chia combinado com suco de romã causou a redução da produção de melanina pelas células de pele. Na cicatrização, pomadas preparadas com óleo de chia demonstraram capacidade de hidratar a pele e combater pruridos e ressecamentos, como no caso da psoríase.
No caso de pacientes obesos ou pacientes com obesidade em função da diabetes tipo 2, a aplicação de uma dieta de baixas calorias com a suplementação de chia (30g/1000cal), resultaram em perda de peso, o que demonstra a capacidade dietética da chia. Em outro estudo, o consumo de chia foi capaz de melhorar a função vascular em cobaias com elevadas taxas de colesterol. Num estudo com cobaias, o consumo de chia por 14 dias foi capaz de reduzir a glicemia, o colesterol leve (LDL) e triglicerídeos, além de aumentar o colesterol pesado (HDL). A chia ainda aumenta a sensação de saciedade, reduzindo o volume alimentar.
No caso da diabetes, uma pesquisa em laboratório demonstra que a chia tem atividade hipoglicemiante, com efeitos positivos no controle da glicemia, demonstrando capacidade antidiabética. Outra pesquisa demonstra que a chia é capaz de reduzir a glicemia pós-prandial, associada à formação do gel durante a alimentação que impede a quebra e absorção dos carboidratos no processo digestivo.
No controle da hipertensão, a chia também demonstrou bons resultados inibindo a proteína angiotensina, que causa constrição dos vasos sanguíneos. Um estudo realizado na Universidade Federal da Paraíba demonstra que o consumo de farinha de chia é capaz de controlar a pressão arterial em pacientes hipertensos.
No Sistema Imunológico, alguns estudos demonstram que a chia promove aumento da atividade imunológica.
No tratamento do câncer de mama, o óleo de chia demonstrou a capacidade de reduzir o tamanho dos tumores e de inibir a metástase. Em testes de laboratório, o extrato das sementes de chia foram capazes de inibir em 92% o desenvolvimento de células de câncer da próstata, enquanto o medicamento padrão inibiu apenas 65%.
http://www.sciencedirect.com/science/article/pii/S0308814607008709
http://www.sciencedirect.com/science/article/pii/S0939475316303295
http://www.sciencedirect.com/science/article/pii/S0023643815003965
http://www.sciencedirect.com/science/article/pii/S1756464615001048
http://www.sciencedirect.com/science/article/pii/S0367326X14001518
http://www.sciencedirect.com/science/article/pii/S0952327807000713
http://www.nature.com/ejcn/journal/v64/n4/abs/ejcn2009159a.html
http://bdtd.biblioteca.ufpb.br/handle/tede/4297#preview-link0
https://link.springer.com/article/10.1007/s13197-015-1967-0
https://link.springer.com/article/10.1007/s11130-016-0543-8
http://impactfactor.org/PDF/IJPPR/8/IJPPR,Vol8,Issue8,Article16.pdf
http://www.ingentaconnect.com/content/asp/jpsp/2015/00000002/00000002/art00006
http://www.davidpublisher.org/Public/uploads/Contribute/581bfdf6c459a.pdf
https://wn.com/Autor_Da_Própria_Saúde_Chia_Obesidade,_Emagrecimento,_Diabetes,_Hipertensão,_Câncer,_Psoríase
Inscreva-se em nossa newsletter
http://saudepelasplantas.klickpages.com.br/newsletter
CHIA - Salvia hispanica
Popularmente a Chia é considerada útil para alergias, angina, aumento de desempenho atlético, câncer, doença coronariana, ataque cardíaco, distúrbios hormonais, obesidade, hipertensão, acidente vascular e vasodilatação.
Um fato interessante sobre a chia é que ela pode substituir o ovo em preparações como massas e bolos. Para cada ovo, coloque 1 colher de chia em ¼ de xícara de água e aguarde 5 minutos para formar um gel. Ela também pode substituir a goma xantana em preparados sem glúten. As sementes de Chia são capazes de absorver água cerca de dez vezes o seu peso. Não apresentam glúten
Não é relatada ação toxica da chia, sendo uma planta segura para ser consumida como suplementação alimentar. Todavia, pessoas com pressão baixa ou que tomam medicamentos para baixar a pressão, pessoas com tendência à hipoglicemia, ou que tomam medicamentos antidiabéticos, pessoas com tendência à diarreia ou com síndrome do intestino irritável devem consumir chia sob orientação médica ou de nutricionaista. Uma observação importante é tomar cuidado no consumo da chia crua, não hidratada. Por ela absorver água até 7x seu peso, caso seja consumida diretamente com o consumo imediato de água, ela pode inchar e bloquear a passagem do esôfago. O ideal é coloca-la em água para hidratar antes de ser consumida ou consumi-la em pratos e receitas.
A quantidade recomendada para o consumo diário de chia é de duas colheres de sopa, podendo ser feito durante as refeições, tanto na forma de semente como na forma de farinha.
Pode ser considerada alimento funcional por sua atividade antioxidante comparável à de medicamentos antioxidantes comerciais. No caso do óleo de chia, a capacidade antioxidante é ainda maior.
Apresenta leve efeito facilitador da função intestinal, acelerando o trânsito do bolo fecal em função de sua elevada quantidade de fibras.
Um estudo demonstrou que o extrato de chia combinado com suco de romã causou a redução da produção de melanina pelas células de pele. Na cicatrização, pomadas preparadas com óleo de chia demonstraram capacidade de hidratar a pele e combater pruridos e ressecamentos, como no caso da psoríase.
No caso de pacientes obesos ou pacientes com obesidade em função da diabetes tipo 2, a aplicação de uma dieta de baixas calorias com a suplementação de chia (30g/1000cal), resultaram em perda de peso, o que demonstra a capacidade dietética da chia. Em outro estudo, o consumo de chia foi capaz de melhorar a função vascular em cobaias com elevadas taxas de colesterol. Num estudo com cobaias, o consumo de chia por 14 dias foi capaz de reduzir a glicemia, o colesterol leve (LDL) e triglicerídeos, além de aumentar o colesterol pesado (HDL). A chia ainda aumenta a sensação de saciedade, reduzindo o volume alimentar.
No caso da diabetes, uma pesquisa em laboratório demonstra que a chia tem atividade hipoglicemiante, com efeitos positivos no controle da glicemia, demonstrando capacidade antidiabética. Outra pesquisa demonstra que a chia é capaz de reduzir a glicemia pós-prandial, associada à formação do gel durante a alimentação que impede a quebra e absorção dos carboidratos no processo digestivo.
No controle da hipertensão, a chia também demonstrou bons resultados inibindo a proteína angiotensina, que causa constrição dos vasos sanguíneos. Um estudo realizado na Universidade Federal da Paraíba demonstra que o consumo de farinha de chia é capaz de controlar a pressão arterial em pacientes hipertensos.
No Sistema Imunológico, alguns estudos demonstram que a chia promove aumento da atividade imunológica.
No tratamento do câncer de mama, o óleo de chia demonstrou a capacidade de reduzir o tamanho dos tumores e de inibir a metástase. Em testes de laboratório, o extrato das sementes de chia foram capazes de inibir em 92% o desenvolvimento de células de câncer da próstata, enquanto o medicamento padrão inibiu apenas 65%.
http://www.sciencedirect.com/science/article/pii/S0308814607008709
http://www.sciencedirect.com/science/article/pii/S0939475316303295
http://www.sciencedirect.com/science/article/pii/S0023643815003965
http://www.sciencedirect.com/science/article/pii/S1756464615001048
http://www.sciencedirect.com/science/article/pii/S0367326X14001518
http://www.sciencedirect.com/science/article/pii/S0952327807000713
http://www.nature.com/ejcn/journal/v64/n4/abs/ejcn2009159a.html
http://bdtd.biblioteca.ufpb.br/handle/tede/4297#preview-link0
https://link.springer.com/article/10.1007/s13197-015-1967-0
https://link.springer.com/article/10.1007/s11130-016-0543-8
http://impactfactor.org/PDF/IJPPR/8/IJPPR,Vol8,Issue8,Article16.pdf
http://www.ingentaconnect.com/content/asp/jpsp/2015/00000002/00000002/art00006
http://www.davidpublisher.org/Public/uploads/Contribute/581bfdf6c459a.pdf
- published: 14 Apr 2017
- views: 38255
LAYAN DULU!! Mat Chia Chia Full Movie
- Order: Reorder
- Duration: 1:27:12
- Updated: 05 Mar 2017
- views: 113059
Ahmad digelar Mat Chia Chia setelah berjaya membantu serta membuka perkhidmatan memikat wanita idaman. Sedang Ahmad dan Fatimah berjaya meraih semula cinta dari...
Ahmad digelar Mat Chia Chia setelah berjaya membantu serta membuka perkhidmatan memikat wanita idaman. Sedang Ahmad dan Fatimah berjaya meraih semula cinta daripada pasangan masing-masing, akhirnya, Ahmad dan Fatimah baru sedar bahawa mereka pula saling jatuh cinta.
Credit to http://www.kbergetar.com/2016/09/telefilem-mat-chia-chia-lakonan-syafiq.html#ixzz4aScCAY64
https://wn.com/Layan_Dulu_Mat_Chia_Chia_Full_Movie
Ahmad digelar Mat Chia Chia setelah berjaya membantu serta membuka perkhidmatan memikat wanita idaman. Sedang Ahmad dan Fatimah berjaya meraih semula cinta daripada pasangan masing-masing, akhirnya, Ahmad dan Fatimah baru sedar bahawa mereka pula saling jatuh cinta.
Credit to http://www.kbergetar.com/2016/09/telefilem-mat-chia-chia-lakonan-syafiq.html#ixzz4aScCAY64
- published: 05 Mar 2017
- views: 113059
Benefícios do Grão Chia - 08/11/2011
- Order: Reorder
- Duration: 20:10
- Updated: 08 Nov 2011
- views: 192090
Badminton 2017 New Zealand Open Lu Chia Hung Cheng Yu Chieh vs Hendra Tandjaya Sekartaji Putri
- Order: Reorder
- Duration: 27:54
- Updated: 01 Aug 2017
- views: 55
Badminton 2017 New Zealand Open Lu Chia Hung Cheng Yu Chieh vs Hendra Tandjaya Sekartaji Putri
Round of 32 | New Zealand Open 2017 - PLAYLIST ►https://goo.gl/zZ...
Badminton 2017 New Zealand Open Lu Chia Hung Cheng Yu Chieh vs Hendra Tandjaya Sekartaji Putri
Round of 32 | New Zealand Open 2017 - PLAYLIST ►https://goo.gl/zZbdRu
SUBSCRIBE Badminton V ►https://www.youtube.com/BadmintonV?sub_confirmation=1
LIKE Badminton V ►https://www.facebook.com/BadmintonV
© NZbadmintonopen
★ Round: Round of 32
★ Date: August 2, 2017
★ Venue: North Shore Events Centre
★ Location: Auckland, New Zealand
PLEASE LEAVE A COMMENT AFTER WATCHING !
❤ Don't forget to LIKE
❤ SHARE this video for other fans of BADMINTON
THANK YOU FOR WATCHING !
https://wn.com/Badminton_2017_New_Zealand_Open_Lu_Chia_Hung_Cheng_Yu_Chieh_Vs_Hendra_Tandjaya_Sekartaji_Putri
Badminton 2017 New Zealand Open Lu Chia Hung Cheng Yu Chieh vs Hendra Tandjaya Sekartaji Putri
Round of 32 | New Zealand Open 2017 - PLAYLIST ►https://goo.gl/zZbdRu
SUBSCRIBE Badminton V ►https://www.youtube.com/BadmintonV?sub_confirmation=1
LIKE Badminton V ►https://www.facebook.com/BadmintonV
© NZbadmintonopen
★ Round: Round of 32
★ Date: August 2, 2017
★ Venue: North Shore Events Centre
★ Location: Auckland, New Zealand
PLEASE LEAVE A COMMENT AFTER WATCHING !
❤ Don't forget to LIKE
❤ SHARE this video for other fans of BADMINTON
THANK YOU FOR WATCHING !
- published: 01 Aug 2017
- views: 55
CHẤN ĐỘNG! VIỆT NAM SẼ CHIA LÀM 2 ! XEM ĐỂ BIẾT NÊN CHỌN MIỀN NÀO
- Order: Reorder
- Duration: 28:38
- Updated: 13 Feb 2017
- views: 344925
96% VIET NAM SẼ ĐUOC CHIA LÀM 2 VĨ TUYẾN 17, SÔNG BẾN HẢI SẼ ĐC LẬP LẠI MONG MỌI NGƯỜI XEM XONG CLIP SẼ HIỂU DC TẠI SAO LẠI CHỌN MIỀN NAM
96% VIET NAM SẼ ĐUOC CHIA LÀM 2 VĨ TUYẾN 17, SÔNG BẾN HẢI SẼ ĐC LẬP LẠI MONG MỌI NGƯỜI XEM XONG CLIP SẼ HIỂU DC TẠI SAO LẠI CHỌN MIỀN NAM
https://wn.com/Chấn_Động_Việt_Nam_Sẽ_Chia_Làm_2_Xem_Để_Biết_Nên_Chọn_Miền_Nào
NHƯ CHƯA HỀ CÓ CUỘC CHIA LY...| SỐ 111: “YÊU CON BAO NHIÊU CHO ĐỦ?”
- Order: Reorder
- Duration: 1:02:05
- Updated: 01 Jul 2017
- views: 122438
Kênh YOUTUBE CHÍNH THỨC của VTV - Đài Truyền hình Việt Nam.
Truyền hình trên tay - Xem ngay mọi lúc: http://vtvgo.vn
Văn phòng Chương trình: 382/17-19 Nguyễn ...
Kênh YOUTUBE CHÍNH THỨC của VTV - Đài Truyền hình Việt Nam.
Truyền hình trên tay - Xem ngay mọi lúc: http://vtvgo.vn
Văn phòng Chương trình: 382/17-19 Nguyễn Thị Minh Khai , phường 5, quận 3, Tp. HCM.
Hòm thư: 005 - Bưu điện trung tâm Sài Gòn, Tp. Hồ Chí Minh
Email: timnguoithan@haylentieng.vn
Tổng đài: 08.6264.7777
Điện thoại văn phòng: 08.6290.3549
https://wn.com/Như_Chưa_Hề_Có_Cuộc_Chia_Ly...|_Số_111_“Yêu_Con_Bao_Nhiêu_Cho_Đủ_”
Kênh YOUTUBE CHÍNH THỨC của VTV - Đài Truyền hình Việt Nam.
Truyền hình trên tay - Xem ngay mọi lúc: http://vtvgo.vn
Văn phòng Chương trình: 382/17-19 Nguyễn Thị Minh Khai , phường 5, quận 3, Tp. HCM.
Hòm thư: 005 - Bưu điện trung tâm Sài Gòn, Tp. Hồ Chí Minh
Email: timnguoithan@haylentieng.vn
Tổng đài: 08.6264.7777
Điện thoại văn phòng: 08.6290.3549
- published: 01 Jul 2017
- views: 122438
- Playlist
- Chat
- Playlist
- Chat
3:40
How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW VLOG CHANNEL: ...
published: 24 Feb 2015
How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits
How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits
- Report rights infringement
- published: 24 Feb 2015
- views: 660236
3:51
Amazing Chia Seeds
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be...
published: 25 Apr 2017
Amazing Chia Seeds
Amazing Chia Seeds
- Report rights infringement
- published: 25 Apr 2017
- views: 65638
3:20
Esta Es La Forma Correcta De Usar Las Semillas De Chia Si Quieres Bajar De Peso Y Derretir La Grasa
Si nuestro contenido te parece interesante y te gusta, no dudes en compartirlo con tus ami...
published: 11 Jun 2017
Esta Es La Forma Correcta De Usar Las Semillas De Chia Si Quieres Bajar De Peso Y Derretir La Grasa
Esta Es La Forma Correcta De Usar Las Semillas De Chia Si Quieres Bajar De Peso Y Derretir La Grasa
- Report rights infringement
- published: 11 Jun 2017
- views: 136044
6:11
Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two ...
published: 08 Jun 2017
Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
- Report rights infringement
- published: 08 Jun 2017
- views: 259283
4:11
Benefits of Chia Seeds
For more info: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/?ut...
published: 02 Feb 2016
Benefits of Chia Seeds
Benefits of Chia Seeds
- Report rights infringement
- published: 02 Feb 2016
- views: 220582
8:59
SURPRISE MARRIAGE PROPOSAL! - Timothy DeLaGhetto & Chia
You can read Chia's perspective on the story on her blog http://justpeachy.co
Follow us on...
published: 29 Jul 2017
SURPRISE MARRIAGE PROPOSAL! - Timothy DeLaGhetto & Chia
SURPRISE MARRIAGE PROPOSAL! - Timothy DeLaGhetto & Chia
- Report rights infringement
- published: 29 Jul 2017
- views: 475494
10:24
CHIA'S FIRST OFFICIAL VLOG! - Vlog #625
It's Chia's first vlog so beee niiiice! Make sure you read her blog http://www.justpeachy....
published: 08 Mar 2017
CHIA'S FIRST OFFICIAL VLOG! - Vlog #625
CHIA'S FIRST OFFICIAL VLOG! - Vlog #625
- Report rights infringement
- published: 08 Mar 2017
- views: 110804
4:29
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
¡¡SUSCRI...
published: 15 Oct 2014
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
- Report rights infringement
- published: 15 Oct 2014
- views: 684112
3:17
Watch Chia Seed Expanding in Time Lapse
One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb ...
published: 17 Oct 2014
Watch Chia Seed Expanding in Time Lapse
Watch Chia Seed Expanding in Time Lapse
- Report rights infringement
- published: 17 Oct 2014
- views: 597826
9:59
Todo sobre la semilla Chía. Importante antioxidante vegetal. Semilla chia
Propiedades y beneficios de la Chía. Como consumirla, Agua fresca de chia receta. Historia...
published: 23 Mar 2013
Todo sobre la semilla Chía. Importante antioxidante vegetal. Semilla chia
Todo sobre la semilla Chía. Importante antioxidante vegetal. Semilla chia
- Report rights infringement
- published: 23 Mar 2013
- views: 735007
- Playlist
- Chat
3:40
How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits
SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW VLOG CHANNEL: ...
published: 24 Feb 2015
How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits
How to Eat Chia Seeds - 3 Ways! | Chia Seeds Benefits
- Report rights infringement
- published: 24 Feb 2015
- views: 660236
3:51
Amazing Chia Seeds
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be...
published: 25 Apr 2017
Amazing Chia Seeds
Amazing Chia Seeds
- Report rights infringement
- published: 25 Apr 2017
- views: 65638
3:20
Esta Es La Forma Correcta De Usar Las Semillas De Chia Si Quieres Bajar De Peso Y Derretir La Grasa
Si nuestro contenido te parece interesante y te gusta, no dudes en compartirlo con tus ami...
published: 11 Jun 2017
Esta Es La Forma Correcta De Usar Las Semillas De Chia Si Quieres Bajar De Peso Y Derretir La Grasa
Esta Es La Forma Correcta De Usar Las Semillas De Chia Si Quieres Bajar De Peso Y Derretir La Grasa
- Report rights infringement
- published: 11 Jun 2017
- views: 136044
6:11
Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
Chia Pudding is a super nutritious and delicious make ahead breakfast that takes just two ...
published: 08 Jun 2017
Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
- Report rights infringement
- published: 08 Jun 2017
- views: 259283
4:11
Benefits of Chia Seeds
For more info: http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/?ut...
published: 02 Feb 2016
Benefits of Chia Seeds
Benefits of Chia Seeds
- Report rights infringement
- published: 02 Feb 2016
- views: 220582
8:59
SURPRISE MARRIAGE PROPOSAL! - Timothy DeLaGhetto & Chia
You can read Chia's perspective on the story on her blog http://justpeachy.co
Follow us on...
published: 29 Jul 2017
SURPRISE MARRIAGE PROPOSAL! - Timothy DeLaGhetto & Chia
SURPRISE MARRIAGE PROPOSAL! - Timothy DeLaGhetto & Chia
- Report rights infringement
- published: 29 Jul 2017
- views: 475494
10:24
CHIA'S FIRST OFFICIAL VLOG! - Vlog #625
It's Chia's first vlog so beee niiiice! Make sure you read her blog http://www.justpeachy....
published: 08 Mar 2017
CHIA'S FIRST OFFICIAL VLOG! - Vlog #625
CHIA'S FIRST OFFICIAL VLOG! - Vlog #625
- Report rights infringement
- published: 08 Mar 2017
- views: 110804
4:29
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
¡¡SUSCRI...
published: 15 Oct 2014
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
Para Que Sirve La Chia - Propiedades, Beneficios Y Contraindicaciones De La Chia
- Report rights infringement
- published: 15 Oct 2014
- views: 684112
3:17
Watch Chia Seed Expanding in Time Lapse
One of the remarkable properties of chia is its hydrophilic (water loving) and can absorb ...
published: 17 Oct 2014
Watch Chia Seed Expanding in Time Lapse
Watch Chia Seed Expanding in Time Lapse
- Report rights infringement
- published: 17 Oct 2014
- views: 597826
9:59
Todo sobre la semilla Chía. Importante antioxidante vegetal. Semilla chia
Propiedades y beneficios de la Chía. Como consumirla, Agua fresca de chia receta. Historia...
published: 23 Mar 2013
Todo sobre la semilla Chía. Importante antioxidante vegetal. Semilla chia
Todo sobre la semilla Chía. Importante antioxidante vegetal. Semilla chia
- Report rights infringement
- published: 23 Mar 2013
- views: 735007
- Playlist
- Chat
1:32:40
BA HIỆN HỒN VỀ ĐÒI MẸ CHIA CỦA CHO CON GÁI-HT Thích Giác Hạnh
Đăng ký kênh DUCLUAN MEDIA để cập nhật Video mới nhất 2017
Link đăng ký kênh miễn phí: htt...
published: 31 Jul 2017
BA HIỆN HỒN VỀ ĐÒI MẸ CHIA CỦA CHO CON GÁI-HT Thích Giác Hạnh
BA HIỆN HỒN VỀ ĐÒI MẸ CHIA CỦA CHO CON GÁI-HT Thích Giác Hạnh
- Report rights infringement
- published: 31 Jul 2017
- views: 2414
32:15
Badminton 2017 New Zealand Open Lu Chia Hung vs Ajay Jayaram
Badminton 2017 New Zealand Open Lu Chia Hung vs Ajay Jayaram
Round of 64 | New Zealand Ope...
published: 01 Aug 2017
Badminton 2017 New Zealand Open Lu Chia Hung vs Ajay Jayaram
Badminton 2017 New Zealand Open Lu Chia Hung vs Ajay Jayaram
- Report rights infringement
- published: 01 Aug 2017
- views: 1199
21:08
Câu Ếch Đồng Và Rớt Răng Với Cu Nhỏ Giật Ếch ☆ Góc Chia Sẻ
►Nhấn SUBSCRIBE để là người xem videos mới nhất của ch́úng tôi | Please SUBSCRIBE my cha...
published: 02 Aug 2017
Câu Ếch Đồng Và Rớt Răng Với Cu Nhỏ Giật Ếch ☆ Góc Chia Sẻ
Câu Ếch Đồng Và Rớt Răng Với Cu Nhỏ Giật Ếch ☆ Góc Chia Sẻ
- Report rights infringement
- published: 02 Aug 2017
- views: 40099
48:52
Việt Hương chỉ cách làm nước CHIA uống hỗ trợ giảm cân (LIVE)
Việt Hương chỉ cách làm nước CHIA uống hỗ trợ giảm cân
Live on 8/2/2017
https://www.facebo...
published: 09 Feb 2017
Việt Hương chỉ cách làm nước CHIA uống hỗ trợ giảm cân (LIVE)
Việt Hương chỉ cách làm nước CHIA uống hỗ trợ giảm cân (LIVE)
- Report rights infringement
- published: 09 Feb 2017
- views: 229395
26:37
Autor da Própria Saúde - Chia [ obesidade, emagrecimento, diabetes, hipertensão, câncer, psoríase]
Inscreva-se em nossa newsletter
http://saudepelasplantas.klickpages.com.br/newsletter
CHI...
published: 14 Apr 2017
Autor da Própria Saúde - Chia [ obesidade, emagrecimento, diabetes, hipertensão, câncer, psoríase]
Autor da Própria Saúde - Chia [ obesidade, emagrecimento, diabetes, hipertensão, câncer, psoríase]
- Report rights infringement
- published: 14 Apr 2017
- views: 38255
1:27:12
LAYAN DULU!! Mat Chia Chia Full Movie
Ahmad digelar Mat Chia Chia setelah berjaya membantu serta membuka perkhidmatan memikat wa...
published: 05 Mar 2017
LAYAN DULU!! Mat Chia Chia Full Movie
LAYAN DULU!! Mat Chia Chia Full Movie
- Report rights infringement
- published: 05 Mar 2017
- views: 113059
20:10
Benefícios do Grão Chia - 08/11/2011
Mais informações no site: http://www.tvgazeta.com.br/vocebonita
published: 08 Nov 2011
Benefícios do Grão Chia - 08/11/2011
Benefícios do Grão Chia - 08/11/2011
- Report rights infringement
- published: 08 Nov 2011
- views: 192090
27:54
Badminton 2017 New Zealand Open Lu Chia Hung Cheng Yu Chieh vs Hendra Tandjaya Sekartaji Putri
Badminton 2017 New Zealand Open Lu Chia Hung Cheng Yu Chieh vs Hendra Tandjaya Sekartaji P...
published: 01 Aug 2017
Badminton 2017 New Zealand Open Lu Chia Hung Cheng Yu Chieh vs Hendra Tandjaya Sekartaji Putri
Badminton 2017 New Zealand Open Lu Chia Hung Cheng Yu Chieh vs Hendra Tandjaya Sekartaji Putri
- Report rights infringement
- published: 01 Aug 2017
- views: 55
28:38
CHẤN ĐỘNG! VIỆT NAM SẼ CHIA LÀM 2 ! XEM ĐỂ BIẾT NÊN CHỌN MIỀN NÀO
96% VIET NAM SẼ ĐUOC CHIA LÀM 2 VĨ TUYẾN 17, SÔNG BẾN HẢI SẼ ĐC LẬP LẠI MONG MỌI NGƯỜI XEM...
published: 13 Feb 2017
CHẤN ĐỘNG! VIỆT NAM SẼ CHIA LÀM 2 ! XEM ĐỂ BIẾT NÊN CHỌN MIỀN NÀO
CHẤN ĐỘNG! VIỆT NAM SẼ CHIA LÀM 2 ! XEM ĐỂ BIẾT NÊN CHỌN MIỀN NÀO
- Report rights infringement
- published: 13 Feb 2017
- views: 344925
1:02:05
NHƯ CHƯA HỀ CÓ CUỘC CHIA LY...| SỐ 111: “YÊU CON BAO NHIÊU CHO ĐỦ?”
Kênh YOUTUBE CHÍNH THỨC của VTV - Đài Truyền hình Việt Nam.
Truyền hình trên tay - Xem nga...
published: 01 Jul 2017
NHƯ CHƯA HỀ CÓ CUỘC CHIA LY...| SỐ 111: “YÊU CON BAO NHIÊU CHO ĐỦ?”
NHƯ CHƯA HỀ CÓ CUỘC CHIA LY...| SỐ 111: “YÊU CON BAO NHIÊU CHO ĐỦ?”
- Report rights infringement
- published: 01 Jul 2017
- views: 122438
BA HIỆN HỒN VỀ ĐÒI MẸ CHIA CỦA CHO CON GÁI-HT Thíc...
Badminton 2017 New Zealand Open Lu Chia Hung vs Aj...
Câu Ếch Đồng Và Rớt Răng Với Cu Nhỏ Giật Ếch ☆ Góc...
Việt Hương chỉ cách làm nước CHIA uống hỗ trợ giảm...
Autor da Própria Saúde - Chia [ obesidade, emagrec...
LAYAN DULU!! Mat Chia Chia Full Movie...
Benefícios do Grão Chia - 08/11/2011...
Badminton 2017 New Zealand Open Lu Chia Hung Cheng...
CHẤN ĐỘNG! VIỆT NAM SẼ CHIA LÀM 2 ! XEM ĐỂ BIẾT NÊ...
NHƯ CHƯA HỀ CÓ CUỘC CHIA LY...| SỐ 111: “YÊU CON B...
See more photos of chia
-
Lyrics list:lyrics
-
I Bought A Flat Guitar Tutor, 10cc
-
You've Got A Cold, 10cc
-
The Hospital Song, 10cc
-
Things We Do For Love, 10cc
-
The Dean And I, 10cc
-
The Anonymous Alcoholic, 10cc
-
Strange Lover, 10cc
-
Speed Kills, 10cc
-
Shine A Light In The Dark, 10cc
-
Modern Man Blues, 10cc
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
I Bought A Flat Guitar Tutor
I bought a flat
Diminished responsibility
You're de ninth person to see
To be suspended in a seventh
Major catastrophe
It's a minor point but gee
Augmented by the sharpness of your
See what I'm going through
A to be with you
In a flat by the sea
back
With Robert Mueller’s Grand Jury, the Jury’s No Longer Out About President Trump And RussiaGate
Edit WorldNews.com 04 Aug 2017
Article by WN.com Correspondent Dallas DarlingNo wonder President Donald Trump threatened to fire Robert Mueller, accusing him of crossing a “red line” if he started digging into his finances. The jury is indeed no longer out with Department of Justice Special Counsel Robert Mueller’s impaneling of a Grand Jury into whether the president and his top advisers colluded with Moscow to advance the 2016 presidential campaign....
back
With live-fire drill, China warns India not to test Beijing
Edit The Providence Journal 04 Aug 2017
....
back
'Lucifer' Heat Wave Strikes Southern and Central Europe Amid Drought and Wildfires
Edit WorldNews.com 04 Aug 2017
Large portions of southern and eastern Europe were struggling in temperatures above 40 degrees Celsius (104°F) on Friday in a heat wave that's been nicknamed "Lucifer" over the widespread damage to crops, weather warning alerts, and continued forest fires, according to Reuters ... Wine growers in Italy have even started harvesting grapes weeks ahead of schedule due to the extreme heat threatening to further damage crops....
back
Flynn Files New Financial Form Tying Him To Controversial Data Firm
Edit WorldNews.com 04 Aug 2017
President Donald Trump's former national security adviser, Michael Flynn, disclosed an amended public financial filing that revealed he had a brief role with a firm related to the controversial data analysis company that helped the Trump campaign on Friday, according to The Associated Press. The revelation that Flynn also had a link to Cambridge Analytica came from the financial filing that showed the retired U.S ... ....
back
Airline Passenger Tips Off Police To Child Sex Abuse After Spotting Disturbing Texts
Edit WorldNews.com 04 Aug 2017
A preschool teacher that was on a flight from Seattle to San Jose noticed some suspicious text messages on the cellphone screen of a fellow passenger that caused her to become alarmed, according to The Washington Post ... Thanks to her actions the man and another woman were arrested on Monday, with two children - ages 5 and 7 - being identified by authorities as the likely potential victims ... This was life-altering for them.”....
Bob Ross Chia Pet
Edit Boing Boing 04 Aug 2017
I'm glad to hear that the licensing department at Chia Pet headquarters is on top of giving the people what they really, really want. Case in point, they've made a Chia Pet fashioned after Joy of Painting host Bob Ross! ... Btw, I was going use "All Hail the Bob Ross Chia Pet" as the headline but accidentally typed "Hair." I decided the typo was too perfect to change. The Bob Ross Chia Pet is available for $19.99 ... (Dangerous Minds) ... ....
Honkers snap losing skid
Edit Post-Bulletin 04 Aug 2017
BISMARCK, N.D. — The Rochester Honkers finally got back on the winning track Thursday night ... The Honkers had five consecutive and nine of their last 10 coming into Thursday's win ... 13 ... Ryan Dorney picked up the pitching win in relief of Chia-Ching Ho ... ROCHESTER 8, BISMARCK 4 ... Pitchers. Chia-Ching Ho 4 IP, 9 H, 3 R, 3 ER, 2 BB, 2 K; Ryan Dorney (WP) 3 IP, 4 H, 1 R, 1 ER, 2 K; Jacob Green 2 IP, 0 H, 0 R, 3 BB, 4 K ... ....
Thai Poom Saksansin in lead as Indians dominate leaderboard at Take Solutions Masters golf
Edit Hindustan Times 04 Aug 2017
Barring the visitor, the leaderboard was dominated by the Indians (seven in the top-10 and 21 in the top 31), led by local heroes ... Syed Saqib Ahmed and Divyanshu Bajaj were tied for the eighth place along with Malaysian Danny Chia ... However, the headwinds tied him down and he was content not to lose a shot ... (IND) (68, 68); 137 Syed Saqib Ahmed (IND) (67, 70), Danny Chia (MAS) (70, 67); Divyanshu Bajaj (IND) (66, 71) ....
Hibiscus margaritas blend 2 Mexican favorites
Edit The Indiana Times 04 Aug 2017
If you've spent much time traveling in Mexico or the southwestern United States, you may have seen folks enjoying an agua fresca on a hot day. Agua frescas are simply water blended with sugar, fresh fruit, seeds (like chia) or ... ....
Wegmans recalls energy bars for possible listeria contamination
Edit Richmond Times Dispatch 04 Aug 2017
The affected products are the Amrita Mango Coconut Energy Bar, Amrita Pineapple Chia Energy Bar ......
Indonesian drug bust leads police to local suspects
Edit Taipei Times 04 Aug 2017
Tainan district prosecutors assigned to the case had filed to hold the suspects in custody without bail out of concern that they might try to run or collude to give false testimony, Chen said ... The trio had been on the run since the arrests in Indonesia until they were arrested in Tainan and Taichung on warrants issued by Tainan prosecutor Hsu Chia-lung (許嘉龍), Chen said ... ....
Forest rangers are difficult to find: forestry bureau
Edit Taipei Times 04 Aug 2017
Last year saw 125 cases of illegal logging, but forest rangers are in short supply and need the help of local communities, Council of Agriculture Forestry Bureau Director-General Lin Hua-ching (林華慶) said yesterday ... The bureau’s first contract ranger, Sun Chia-hisang (孫嘉祥), from the Forest District Office in Taichung’s Dongshih District (東勢), talked about his experiences of fighting logging rings ... ....
Jenny Shin bags hole-in-one at Women's British Open
Edit The Times of India 04 Aug 2017
South Korea's Jenny Shin recorded a hole-in-one on her way to a three-under par 69 in round two of the Women's British Open at Kingsbarns Golf Links on Friday. Shin, who carded a two-under par 70 in the opening round, used a hybrid on the par three 14th hole to ace from 171 yards ... Download The Times of India news app for your device. RELATED ... Blueberry Chia Jam....
Prannoy, Kashyap progress to third round of New Zealand Open
Edit Yahoo Daily News 04 Aug 2017
Prannoy, Kashyap progress to third round of New Zealand Open. Commonwealth Games champion Parupalli Kashyap and US Open winner HS Prannoy progressed through to the third round of the New Zealand Grand Prix Gold in Auckland after registering victories in their respective matches in the men's singles event on Wednesday ... Siril will now face Chia Hung Lu of Chinese Taipei ... -ANI ... Rajasthan HC to IOA. ....
Prannoy, Sourabh reach quarters at NZ Open
Edit Mid Day 04 Aug 2017
HS Prannoy. HS Prannoy yesterday advanced to the quarterfinals of the New Zealand Open with a straight-game win over Hong Kong's Wei Nan in the men's singles competition of the Grand Prix Gold event here ... He will next take on either Israel's Misha Zilberman or Hong Kong's Lee Cheuk Yiu. It was curtains for young Siril Verma after he lost 13-21 14-21 to Chia Hung Lu of Chinese Taipei ... The World No ... ....
Saksansin stretches his lead
Edit The Hindu 04 Aug 2017
Poom Saksansin shot a four-under-67 to remain in front of the field after two rounds of the TAKE Solutions Masters at the KGA on Friday. The Thai signed for a two-round total of 11-under 131 to open up a four-stroke lead over Khalin Joshi. One shot behind Joshi was a bunch of five, including S. Chikkarangappa (68, 68) ... “It was a lot windier than yesterday,” he said ... Syed Saqib Ahmed 67, 70, Danny Chia (Mas) 70, 67, Divyanshu Bajaj 66, 71....
Paysafe reaches deal on cash offer by Blackstone, CVC funds
Edit The Times of India 04 Aug 2017
Aug 4 (Reuters) - PAYSAFE GROUP PLC .. * 2.7 ANNOUNCEMENT - RECOMMENDED CASH OFFER. * CO, PI UK BIDCO ANNOUNCE THEY REACHED DEAL ON TERMS OF RECOMMENDED CASH OFFER TO BE MADE BY BIDCO FOR PAYSAFE. * UNDER TERMS OF ACQUISITION, EACH PAYSAFE SHAREHOLDER WILL BE ENTITLED TO RECEIVE. 590 PENCE IN CASH PER PAYSAFE SHARE ... * ACQUISITION IS EXPECTED TO COMPLETE IN Q4 OF 2017 ... FURTHER COMPANY COVERAGE. ... RELATED ... Viessmann ... Blueberry Chia Jam ... 3000 ... or....
ONGC buys 80 percent participating interest in GSPC block
Edit The Times of India 04 Aug 2017
REUTERS - Oil and Natural Gas Corp Ltd, India's top explorer, said on Friday it has bought 80 percent participating interest and operatorship in one of the blocks of Gujarat State Petroleum Corporation (GSPC) in Krishna Godavari Basin offshore ... (http.//bit.ly/2v546Mi). ONGC said it has taken over the block against a purchase consideration of $995.3 million ... Download The Times of India news app for your device ... RELATED ... Blueberry Chia Jam....
Russia's Rosneft lent Venezuela's state oil firm over $1 bln in April
Edit The Times of India 04 Aug 2017
MOSCOW, Aug 4 (Reuters) - Russian state oil producer Rosneft in April made a $1.015 billion advance payment to PDVSA, Venezuela's state oil firm, under a crude oil purchase agreement with the company, Rosneft said in a quarterly financial report on Friday. OPEC member Venezuela is struggling to pay back creditors as its socialist economy endures triple-digit inflation and chronic shortages of food and medicine ... ... Blueberry Chia Jam ... or....
Monkeys make merry on rotten onion dumps as new scam stinks Madhya Pradesh
Edit The Times of India 04 Aug 2017
BHOPAL. Monkeys are having a gala time gorging on onions at the Ratapani Tiger Reserve in Sehore district. With around 100 quintals of onion being dumped by unidentified people, the simians are literally having a free meal ... The state government purchased onions from farmers after a massive protest in the state. Incidentally, this is not the first time onions have been found dumped in forest areas ... RELATED ... Blueberry Chia Jam. Whiskey Tokyo....
- 1
- 2
- 3
- 4
- 5
- Next page »
