The Mediterranean diet only works for the wealthy

New research has found that the Mediterranean diet works, but not for everyone.

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The secret of the 'world's oldest family': Porridge for breakfast and supper

​With a combined age of 1075 years and 68 days, the 13 Donnelly siblings of County Armagh in Northern Ireland can proudly lay claim to being the world's oldest family.

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Are you a carboholic? Why cutting carbs is so tough

The effect of insulin on fat and carbohydrate metabolism explains why these same carbs are typically the foods we crave most; why a little 'slip' can so easily lead to a binge.

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Mike McEnearney's winter whole foods feast

A balanced diet of seasonal, whole foods is nature's medicine, writes the chef in his new book. Here he shares four recipes: freekeh-stuffed pot roast duck, brined then roasted whole cauliflower, lemon drizzle cake and bottled pears.

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She eats plants, he wants meat – can it work?

In any relationship there are differences to navigate but how does it work when one partner's a dedicated plant eater and the other loves lamb roast?

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