- published: 07 Jun 2020
- views: 34084008
back to playlist
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
I´m also really happy that you enjoy my playlist for this routine.
These are the songs I used:
Michael FK - Change
L.M. Styles - Wait on you
Faith Richards - My Caffeine
Sarah Angel - Lakeview
Muted - Belonging (it’s the piano piece)
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Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. Für mehr Flexibilität, Erholung & Entspannung.
Ja, auch dieses Video kommt ohne Voice-Over ;) Bewusst! Denn entgegen einer geführten Stretching- oder Yoga-Einheit ist man hier wirklich mal ganz bei sich! Nur du, die Musik, dein Atem und ein kleiner Beep hier und da ;) Vielleicht öffnest du dich also heute mal ganz unvoreingenommen für genau diesen Weg. Auch wenn es nur ein einziges Mal ist.
Es wird anders anders sein - davon bin ich überzeugt. Denn wenn es im Aussen still ist, wird es Innen oftmals ganz schön laut.
Ich möchte dich ermutigen, dich einzulassen…
Die Positionen zu genießen und zu erforschen…
Gedanken, die währenddessen aufkommen, einfach zu beobachten…Gut sein zu lassen…Anzunehmen…
Loszulassen…
Zu sein!
Darüberhinaus ist diese Art des Praktizierens ein gute Möglichkeit für einen Übergang zu einer Yoga Self Practise - also das eigenständige Praktizieren.Die Asanas und die Zeit sind vorgegeben, aber die Instruktionen sind dieses Mal dir selbst überlassen.Falls du also schon ein Weilchen mit mir Yoga praktizierst, nutze die heutige „no-talking-session“ doch gerne für eine kleine Bestandsaufnahme in Sachen Ausrichtung und Mindset.
Was machen die Schultern in der Vorbeuge, wo sind die Hände im Vierfüßler ausgerichtet und wie hieß nochmal der herabschauenden Hund auf Sanskrit… ;)
Das ist nur eine kleiner Impuls meinerseits, denn in meinen Augen bieten uns unterschiedliche Situation nunmal unterschiedlichste Möglichkeiten. Wir müssen nur genau hinschauen und sie wahrnehmen… und annehmen!
Wenn du nicht dennoch sträubst, auch in Ordnung ❤️.
Dann mache stattdessen gerne diese geführte Full Body Stretch Einheit (15 Minuten): https://youtu.be/qFgwrTc1e1I
Wenn du mehr willst, mache 30 Minuten Full Body Stretch: https://youtu.be/FUHzkAbrOlg
Und wenn du dich fragst, was erzählt sie da eigentlich, ich will mich doch einfach nur Dehnen 😂😂😂
Perfekt! Dann bist du genau richtig hier ❤️
Schön, dass du da bist.
Alles Liebe.
Mady 🤘🏼🐾
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NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
https://youtu.be/rjbrTr_EbB4
Meine Yogamatte:
http://amzn.to/2mo8NNr *
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7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for at least 4 Weeks to get the best results!
Day 1 // Full Body Workout: https://youtu.be/IMctZ4i2FRw
Day 2 // Legs & Booty Workout: https://youtu.be/d-8tlYmfbDs
Day 3 // Intensive ABS Workout: https://youtu.be/7P4-W0D21fg
Day 4 // Fat Burning HIIT: https://youtu.be/ZO9IG-6SYJA
Day 5 // Booty Burn: https://youtu.be/ajK3KMWHI60
Day 6 // Arms, Abs & Back: https://youtu.be/b2sdVtXNecs
Day 7 // Deep Stretch: https://youtu.be/g_tea8ZNk5A
I am also working on printable workout guides, to keep you motivated and track your sessions!
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EQUIPMENT:
Meine liebste Matte:
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MUSIK: www.epidemicsound.com
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Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet
In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the shoulder stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the shoulder muscles to help get them going.
A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior capsule or a cross arm stretch, and you can stretch the inferior capsule with a triceps stretch.
Also, stretching some of your rotator cuff muscles, like the subscapularis may help relieve the shoulder pain. If going into external rotation of your shoulder is painful, you can modify this stretch.
Finally, a chest or pec stretch and an upper trap stretch will help the shoulder and neck areas.
Related Videos:
Shoulder Pain Treatment & Rehab Stretches:
https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Top 3 Exercises:
https://youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=6jHsraw2NIk
https://www.askdoctorjo.com/shoulder-pain-relief-real-time
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 30 Mar 2020
- views: 2390279
Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: https://www.youtube.com/watch?v=j42sLnoMkrA&list;=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index;=10&t;=0s
You basically want to stretch out all the muscles around your hip to help relax the hip muscles. A knee to chest stretch stretches the low back and posterior hip muscles, a butterfly stretch stretches the groin and adductor muscles, a piriformis stretch stretches the piriformis and glutes, and a hip flexor stretch stretches all the hip flexor and anterior hip muscles.
Standing up, you can work the hip muscles swinging movements to help relax and decrease the tightness. Hip circles, hip abduction/adduction, and hip flexion/extension swings do a great job of working the hip muscles and relaxing them as well.
Related Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
https://www.youtube.com/watch?v=s7WBpar9W6w&list;=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index;=5
Hip Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tQNk6mpFsww&list;=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index;=10&t;=0s
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SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
7 Tight Hip Stretches:
https://www.youtube.com/watch?v=7I4cKIK29O4
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 17 Dec 2018
- views: 1709409
A total body stretch is great for general wellness, flexibility, and pain relief. You can string these stretches together however you want for a relaxing whole body stretch from your head down to your toes. See a real-time version of this video: https://www.youtube.com/watch?v=JJAHGpe0AVU&index;=47&list;=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.
Related Videos:
Knee Pain Stretches & Exercises, Real-Time Routine:
https://www.youtube.com/watch?v=NkOwuoJCAuQ&index;=35&list;=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Neck Pain Stretches, Real-Time Routine:
https://www.youtube.com/watch?v=u3Ocw5UIpYs&list;=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index;=24
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Total Body Stretch - Great for Beginners:
https://www.youtube.com/watch?v=y9fNh7cYo64
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: Thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.
- published: 11 Sep 2017
- views: 926108
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with these neck stretches: https://www.askdoctorjo.com/8-neck-stretches-worksheet
In general when stretching the neck, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the neck stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the neck muscles to help get them going.
For the neck stretches, starting off with an upper trap stretch, a levator scapulae stretch, and an anterior scalene stretch will help relieve a lot of neck pain.
Next up is chin tucks. You don’t need to hold these for the full 30 seconds, but you can do several 5 second holds throughout the time.
Finally, to help stretch at specific segments of the neck, you can do SNAGS (sustained natural apophyseal glides) with a towel for cervical rotation. It’s also a great way to help mobilize the neck as well.
Related Videos:
Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
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Neck Pain Relief Stretches - 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=was4RtzpfJs
https://www.askdoctorjo.com/neck-pain-relief-realtime
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 06 Apr 2020
- views: 394694
Simple stretches like these can often help provide relief from stress & anxiety because gentle stretching can help the body relax. These seated stretches are performed in real time so it's easy to follow along. More full body stretches: https://www.youtube.com/watch?v=JJAHGpe0AVU
This relaxing stretching routine starts with a gentle warm up. Knee extensions or long arc quads (LAQ), hip flexion, and upper arm jumping jacks and horizontal Ts will help get your muscles warm and ready to stretch.
To start off with the neck area where we hold a lot of our stress, upper trapezius and levator scapulae stretches are great to help relax those muscles.
Scapular squeezes, seated trunk rotation, and quadratus lumborum (QL) stretches will help work the upper, middle, and low back.
Moving down to the hips and legs, a seated knee to chest, seated hamstring stretch, and an active calf stretch will help relax the lower body.
Related Videos:
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=6jHsraw2NIk
Back Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=UYMmtEFhuxA
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated:
https://www.youtube.com/watch?v=UAA3E5MLqrM
https://www.askdoctorjo.com/full-body-stretch-seated
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 20 Apr 2020
- views: 88073
These hip pain relief stretches are great for helping to relieve general hip pain and hip tightness. The hip stretches are done in real time, so they are easy to follow. Buy a worksheet with these hip stretches: https://www.askdoctorjo.com/7-hip-stretches-worksheet
In general when stretching the hips, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the hip stretches for 30 seconds, but do less reps.
Starting off with a 45 second hip warm up will help get your hip muscles loosened up and warm.
A hip flexor stretch, piriformis / glute stretch, and a groin stretch will help loosen up the hip and relieve pain.
The hamstrings and IT band also cross the knee joint, so they are both also important to stretch to not only get hip relief, but also knee and leg relief as well.
Related Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
https://www.youtube.com/watch?v=s7WBpar9W6w&list;=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index;=5
Hip Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tQNk6mpFsww&list;=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index;=10&t;=0s
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Hip Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=TQycKHiJlZg
https://www.askdoctorjo.com/hip-pain-relief
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 23 Mar 2020
- views: 185795
Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles. Also stretching your levator scapulae and trapezius muscles will help with some tension headaches. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com
Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo
Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo
More Details About This Video:
If you are having some neck pain, stiffness, or tightness, check out this video for neck stretches. The neck muscles that are affected the most are your trapezius and levator scapulae muscles. People often describe neck pain as a crick in their neck. First start off with some gentle neck stretches by bringing your chin to your chest and then looking up towards the ceiling. This is neck flexion and extension. Next you are going to take your ear to your shoulder on each side. Make sure you are not shrugging your shoulders up. This is side bending. Then you are going to turn your head from side to side like you are looking over your shoulder. This is neck rotation. If that is not painful, then you can add some overpressure with your hands.
Now place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. The final stretch is going to be for your levator scapulae muscle. This is the muscle that is used when you shrug your shoulders, and they can get overworked when you are stressed out. Take your arm on the side of the pain and place it above and behind your shoulder. Then take your opposite arm and place on top and slightly behind your head. Look down towards the opposite knee of the pain and apply gentle pressure for a good stretch.
DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
- published: 22 Jun 2012
- views: 4823797
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points.
ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/...
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Our Website: https://www.bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: https://www.amazon.com/gp/product/B00...
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: https://www.amazon.com/gp/product/B07...
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We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
- published: 09 May 2017
- views: 4647096
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!
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- published: 19 Sep 2019
- views: 11474713
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Inning am Ammersee
Inning is a municipality in Bavaria, Germany, in the district of Starnberg, in the Regierungsbezirk of Oberbayern.
References
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Inning_am_Ammersee
Stretch
Stretch can refer to:
People
In music
Films
Fictional characters
Other uses
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Stretch
Stretch (surname)
Stretch is the surname of:
See also
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Stretch_(surname)
One Hot Minute
One Hot Minute is the sixth studio album by the American rock band Red Hot Chili Peppers, released on September 12, 1995, on Warner Bros. Records. The worldwide success of the band's previous album, Blood Sugar Sex Magik (1991), caused guitarist John Frusciante to become uncomfortable with their status, eventually quitting mid-tour in 1992.
One Hot Minute was the only album that guitarist Dave Navarro recorded with the band. His presence altered the Red Hot Chili Peppers' sound considerably. It contains fewer sexual themes than previous records and explores darker subject matters, such as drug use, depression, anguish, and grief. It also re-integrated use of heavy metal guitar riffs. Vocalist Anthony Kiedis, who had resumed addictions to cocaine and heroin in 1994 after being sober for more than five years, approached his lyricism with a reflective outlook on drugs and their harsh effects.
One Hot Minute was a commercial disappointment despite producing three hit singles and reaching number four on the Billboard 200 chart. It sold less than half as many copies as Blood Sugar Sex Magik and received much less critical acclaim. Navarro was ultimately fired from the band in 1998 due to creative differences.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/One_Hot_Minute
Ninth (album)
Ninth is the ninth solo album by English musician Peter Murphy. Produced by David Baron, the album was released on 7 June 2011 on Nettwerk Records. The first single from the album was "I Spit Roses" coupled with "The Prince & Old Lady Shade", which was released 22 March 2011. The second single, "Seasaw Sway", was also released in 2011.
Background
Speaking with the Los Angeles Times about the album, Murphy said "The whole intention was to really reference that spark and crackle of people playing together in a room. It's about time I reclaimed my legacy . . . It's going 'OK, this is how it's done.' You don't have to spend three years and $4 million on an album. Listen to this. It's full of swagger and immediacy." Speaking with Wired News Murphy described the album as "a continuation of the Go Away White trajectory, it has testosterone pouring out of it. At the same time, it's as beautiful as any female siren."
Critical reception
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Ninth_(album)
Alpha Delphini
Alpha Delphini (α Del, α Delphini) is a multiple star in the constellation Delphinus. It also has the name Sualocin, which was given to it as a practical joke by the astronomer Niccolò Cacciatore; the name is the Latinized version (Nicolaus) of his given name, spelled backwards.
In Chinese, 瓠瓜 (Hù Guā), meaning Good Gourd, refers to an asterism consisting of α Delphini, γ2 Delphini, δ Delphini, β Delphini and ζ Delphini. Consequently, α Delphini itself is known as 瓠瓜一 (Hù Guā yī, English: the First Star of Good Gourd.).
Properties
Alpha Delphini has seven components: A and G, a physical binary, and B, C, D, E, and F, which are optical binaries and have no physical association with A and G.
See also
References
References
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Alpha_Delphini
DEL2
DEL2, also known as DEL II, is the second-level of ice hockey in Germany, below the Deutsche Eishockey Liga (German Ice Hockey League). Founded in 2013, it is administered by the ESBG.
In September 2015 the DEL and DEL2 agreed to reintroduce promotion and relegation between the two leagues from the 2017–18 season onwards. The DEL2 champion would then have the opportunity to be promoted, provided it fulfilled the licensing requirements of the DEL, while the last-placed DEL club would be relegated.
Participating teams
The league had 12 teams participating in the 2013–14 season, before expanding to 14 teams from the 2014–15 season.
Former teams
Champions
The champions, runners-up and regular season winners of the league:
References
External links
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/DEL2
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15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally. I´m also really happy that you enjoy my playlist for this routine. These are the songs I used: Michael FK - Change L.M. Styles - Wait on you Faith Richards - My Caffeine Sarah Angel - Lakeview Muted - Belonging (it’s the piano piece) ___ Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. Für...
published: 07 Jun 2020 -
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the shoulder stretches for 30 seconds, but do less reps. A quick warm up will help warm up and loosen the shoulder muscles to help get them going. A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior ...
published: 30 Mar 2020 -
7 Tight Hip Stretches - Ask Doctor Jo
Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: https://www.youtube.com/watch?v=j42sLnoMkrA&list;=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index;=10&t;=0s You basically want to stretch out all the muscles around your hip to help relax the hip muscles. A knee to chest stretch stretches the low back and posterior hip muscles, a butterfly stretch stretches the groin and adductor muscles, a piriformis stretch stretches the piriformis and glutes, and a hip flexor stretch stretches all the hip flexor and anterior hip muscles. Standing up, you can work the hip muscles swinging movements to help relax and decrease the tightness. Hip circles, hip abduction/adduct...
published: 17 Dec 2018 -
Total Body Stretch - Great for Beginners - Ask Doctor Jo
A total body stretch is great for general wellness, flexibility, and pain relief. You can string these stretches together however you want for a relaxing whole body stretch from your head down to your toes. See a real-time version of this video: https://www.youtube.com/watch?v=JJAHGpe0AVU&index;=47&list;=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear. Related Videos: Knee Pain Stretches & Exercises, Real-Time Routine: https://www.youtube.com/watch?v=NkOwuoJCAuQ&index;=35&list;=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q Neck Pain Stretches, Real-Time Routine: https://www.youtube.com/watch?v=u3Ocw5UIpYs&list;=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index;=24 =========================================== Total Body Stretch - Great ...
published: 11 Sep 2017 -
Neck Pain Relief Stretches - 5 Minute Real Time Routine
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with these neck stretches: https://www.askdoctorjo.com/8-neck-stretches-worksheet In general when stretching the neck, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the neck stretches for 30 seconds, but do less reps. A quick warm up will help warm up and loosen the neck muscles to help get them going. For the neck stretches, starting off with an upper trap stretch, a levator scapulae stretch, and an anterior scalene stretch will help reliev...
published: 06 Apr 2020 -
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated
Simple stretches like these can often help provide relief from stress & anxiety because gentle stretching can help the body relax. These seated stretches are performed in real time so it's easy to follow along. More full body stretches: https://www.youtube.com/watch?v=JJAHGpe0AVU This relaxing stretching routine starts with a gentle warm up. Knee extensions or long arc quads (LAQ), hip flexion, and upper arm jumping jacks and horizontal Ts will help get your muscles warm and ready to stretch. To start off with the neck area where we hold a lot of our stress, upper trapezius and levator scapulae stretches are great to help relax those muscles. Scapular squeezes, seated trunk rotation, and quadratus lumborum (QL) stretches will help work the upper, middle, and low back. Moving down...
published: 20 Apr 2020 -
Hip Pain Relief Stretches – 5 Minute Real Time Routine
These hip pain relief stretches are great for helping to relieve general hip pain and hip tightness. The hip stretches are done in real time, so they are easy to follow. Buy a worksheet with these hip stretches: https://www.askdoctorjo.com/7-hip-stretches-worksheet In general when stretching the hips, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the hip stretches for 30 seconds, but do less reps. Starting off with a 45 second hip warm up will help get your hip muscles loosened up and warm. A hip flexor stretch, piriformis / glute stretch, and a groin stretch will help loosen up the hip and relieve pain. The hamstrings and ...
published: 23 Mar 2020 -
Neck Pain Stretches & Exercises - Ask Doctor Jo
Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles. Also stretching your levator scapulae and trapezius muscles will help with some tension headaches. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo More Details About This Video: If you are having some neck pain, stiffness, or tightness, check out this video for neck stretches. The neck muscles that a...
published: 22 Jun 2012 -
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points. ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/... Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt... Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad Check us out on Instagram https://www.instagram.com/officialbob... Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: https://www.amazon.com/gp/produ...
published: 09 May 2017 -
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO ("Liar" Ab Workout): http://bit.ly/2klS0xs ➤ AT HOME WORKOUTS: http://bit.ly/2klS0xs ➤ MORE STRETCH ROUTINES:http://bit.ly/2kqnWkl 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E...
published: 19 Sep 2019
developed with YouTube
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
- Order: Reorder
- Duration: 16:33
- Uploaded Date: 07 Jun 2020
- views: 34084008
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of f...
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
I´m also really happy that you enjoy my playlist for this routine.
These are the songs I used:
Michael FK - Change
L.M. Styles - Wait on you
Faith Richards - My Caffeine
Sarah Angel - Lakeview
Muted - Belonging (it’s the piano piece)
___
Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. Für mehr Flexibilität, Erholung & Entspannung.
Ja, auch dieses Video kommt ohne Voice-Over ;) Bewusst! Denn entgegen einer geführten Stretching- oder Yoga-Einheit ist man hier wirklich mal ganz bei sich! Nur du, die Musik, dein Atem und ein kleiner Beep hier und da ;) Vielleicht öffnest du dich also heute mal ganz unvoreingenommen für genau diesen Weg. Auch wenn es nur ein einziges Mal ist.
Es wird anders anders sein - davon bin ich überzeugt. Denn wenn es im Aussen still ist, wird es Innen oftmals ganz schön laut.
Ich möchte dich ermutigen, dich einzulassen…
Die Positionen zu genießen und zu erforschen…
Gedanken, die währenddessen aufkommen, einfach zu beobachten…Gut sein zu lassen…Anzunehmen…
Loszulassen…
Zu sein!
Darüberhinaus ist diese Art des Praktizierens ein gute Möglichkeit für einen Übergang zu einer Yoga Self Practise - also das eigenständige Praktizieren.Die Asanas und die Zeit sind vorgegeben, aber die Instruktionen sind dieses Mal dir selbst überlassen.Falls du also schon ein Weilchen mit mir Yoga praktizierst, nutze die heutige „no-talking-session“ doch gerne für eine kleine Bestandsaufnahme in Sachen Ausrichtung und Mindset.
Was machen die Schultern in der Vorbeuge, wo sind die Hände im Vierfüßler ausgerichtet und wie hieß nochmal der herabschauenden Hund auf Sanskrit… ;)
Das ist nur eine kleiner Impuls meinerseits, denn in meinen Augen bieten uns unterschiedliche Situation nunmal unterschiedlichste Möglichkeiten. Wir müssen nur genau hinschauen und sie wahrnehmen… und annehmen!
Wenn du nicht dennoch sträubst, auch in Ordnung ❤️.
Dann mache stattdessen gerne diese geführte Full Body Stretch Einheit (15 Minuten): https://youtu.be/qFgwrTc1e1I
Wenn du mehr willst, mache 30 Minuten Full Body Stretch: https://youtu.be/FUHzkAbrOlg
Und wenn du dich fragst, was erzählt sie da eigentlich, ich will mich doch einfach nur Dehnen 😂😂😂
Perfekt! Dann bist du genau richtig hier ❤️
Schön, dass du da bist.
Alles Liebe.
Mady 🤘🏼🐾
********************************
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
https://youtu.be/rjbrTr_EbB4
Meine Yogamatte:
http://amzn.to/2mo8NNr *
********************************
7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for at least 4 Weeks to get the best results!
Day 1 // Full Body Workout: https://youtu.be/IMctZ4i2FRw
Day 2 // Legs & Booty Workout: https://youtu.be/d-8tlYmfbDs
Day 3 // Intensive ABS Workout: https://youtu.be/7P4-W0D21fg
Day 4 // Fat Burning HIIT: https://youtu.be/ZO9IG-6SYJA
Day 5 // Booty Burn: https://youtu.be/ajK3KMWHI60
Day 6 // Arms, Abs & Back: https://youtu.be/b2sdVtXNecs
Day 7 // Deep Stretch: https://youtu.be/g_tea8ZNk5A
I am also working on printable workout guides, to keep you motivated and track your sessions!
********************************
EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNr *
Meine Vlogging Cam:
http://amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
********************************
MUSIK: www.epidemicsound.com
********************************
Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
https://wn.com/15_Min._Full_Body_Stretch_|_Daily_Routine_For_Flexibility,_Mobility_Relaxation_|_Day_7
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
I´m also really happy that you enjoy my playlist for this routine.
These are the songs I used:
Michael FK - Change
L.M. Styles - Wait on you
Faith Richards - My Caffeine
Sarah Angel - Lakeview
Muted - Belonging (it’s the piano piece)
___
Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. Für mehr Flexibilität, Erholung & Entspannung.
Ja, auch dieses Video kommt ohne Voice-Over ;) Bewusst! Denn entgegen einer geführten Stretching- oder Yoga-Einheit ist man hier wirklich mal ganz bei sich! Nur du, die Musik, dein Atem und ein kleiner Beep hier und da ;) Vielleicht öffnest du dich also heute mal ganz unvoreingenommen für genau diesen Weg. Auch wenn es nur ein einziges Mal ist.
Es wird anders anders sein - davon bin ich überzeugt. Denn wenn es im Aussen still ist, wird es Innen oftmals ganz schön laut.
Ich möchte dich ermutigen, dich einzulassen…
Die Positionen zu genießen und zu erforschen…
Gedanken, die währenddessen aufkommen, einfach zu beobachten…Gut sein zu lassen…Anzunehmen…
Loszulassen…
Zu sein!
Darüberhinaus ist diese Art des Praktizierens ein gute Möglichkeit für einen Übergang zu einer Yoga Self Practise - also das eigenständige Praktizieren.Die Asanas und die Zeit sind vorgegeben, aber die Instruktionen sind dieses Mal dir selbst überlassen.Falls du also schon ein Weilchen mit mir Yoga praktizierst, nutze die heutige „no-talking-session“ doch gerne für eine kleine Bestandsaufnahme in Sachen Ausrichtung und Mindset.
Was machen die Schultern in der Vorbeuge, wo sind die Hände im Vierfüßler ausgerichtet und wie hieß nochmal der herabschauenden Hund auf Sanskrit… ;)
Das ist nur eine kleiner Impuls meinerseits, denn in meinen Augen bieten uns unterschiedliche Situation nunmal unterschiedlichste Möglichkeiten. Wir müssen nur genau hinschauen und sie wahrnehmen… und annehmen!
Wenn du nicht dennoch sträubst, auch in Ordnung ❤️.
Dann mache stattdessen gerne diese geführte Full Body Stretch Einheit (15 Minuten): https://youtu.be/qFgwrTc1e1I
Wenn du mehr willst, mache 30 Minuten Full Body Stretch: https://youtu.be/FUHzkAbrOlg
Und wenn du dich fragst, was erzählt sie da eigentlich, ich will mich doch einfach nur Dehnen 😂😂😂
Perfekt! Dann bist du genau richtig hier ❤️
Schön, dass du da bist.
Alles Liebe.
Mady 🤘🏼🐾
********************************
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
https://youtu.be/rjbrTr_EbB4
Meine Yogamatte:
http://amzn.to/2mo8NNr *
********************************
7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for at least 4 Weeks to get the best results!
Day 1 // Full Body Workout: https://youtu.be/IMctZ4i2FRw
Day 2 // Legs & Booty Workout: https://youtu.be/d-8tlYmfbDs
Day 3 // Intensive ABS Workout: https://youtu.be/7P4-W0D21fg
Day 4 // Fat Burning HIIT: https://youtu.be/ZO9IG-6SYJA
Day 5 // Booty Burn: https://youtu.be/ajK3KMWHI60
Day 6 // Arms, Abs & Back: https://youtu.be/b2sdVtXNecs
Day 7 // Deep Stretch: https://youtu.be/g_tea8ZNk5A
I am also working on printable workout guides, to keep you motivated and track your sessions!
********************************
EQUIPMENT:
Meine liebste Matte:
http://amzn.to/2mo8NNr *
Meine Vlogging Cam:
http://amzn.to/1GsIWWo *
Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89 *
Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
********************************
MUSIK: www.epidemicsound.com
********************************
Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
- published: 07 Jun 2020
- views: 34084008
8:05
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
- Order: Reorder
- Duration: 8:05
- Uploaded Date: 30 Mar 2020
- views: 2390279
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time...
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet
In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the shoulder stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the shoulder muscles to help get them going.
A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior capsule or a cross arm stretch, and you can stretch the inferior capsule with a triceps stretch.
Also, stretching some of your rotator cuff muscles, like the subscapularis may help relieve the shoulder pain. If going into external rotation of your shoulder is painful, you can modify this stretch.
Finally, a chest or pec stretch and an upper trap stretch will help the shoulder and neck areas.
Related Videos:
Shoulder Pain Treatment & Rehab Stretches:
https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Top 3 Exercises:
https://youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=6jHsraw2NIk
https://www.askdoctorjo.com/shoulder-pain-relief-real-time
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
https://wn.com/Shoulder_Pain_Relief_Stretches_–_5_Minute_Real_Time_Routine
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet
In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the shoulder stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the shoulder muscles to help get them going.
A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior capsule or a cross arm stretch, and you can stretch the inferior capsule with a triceps stretch.
Also, stretching some of your rotator cuff muscles, like the subscapularis may help relieve the shoulder pain. If going into external rotation of your shoulder is painful, you can modify this stretch.
Finally, a chest or pec stretch and an upper trap stretch will help the shoulder and neck areas.
Related Videos:
Shoulder Pain Treatment & Rehab Stretches:
https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Top 3 Exercises:
https://youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=6jHsraw2NIk
https://www.askdoctorjo.com/shoulder-pain-relief-real-time
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 30 Mar 2020
- views: 2390279
7:38
7 Tight Hip Stretches - Ask Doctor Jo
- Order: Reorder
- Duration: 7:38
- Uploaded Date: 17 Dec 2018
- views: 1709409
Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should hel...
Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: https://www.youtube.com/watch?v=j42sLnoMkrA&list;=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index;=10&t;=0s
You basically want to stretch out all the muscles around your hip to help relax the hip muscles. A knee to chest stretch stretches the low back and posterior hip muscles, a butterfly stretch stretches the groin and adductor muscles, a piriformis stretch stretches the piriformis and glutes, and a hip flexor stretch stretches all the hip flexor and anterior hip muscles.
Standing up, you can work the hip muscles swinging movements to help relax and decrease the tightness. Hip circles, hip abduction/adduction, and hip flexion/extension swings do a great job of working the hip muscles and relaxing them as well.
Related Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
https://www.youtube.com/watch?v=s7WBpar9W6w&list;=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index;=5
Hip Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tQNk6mpFsww&list;=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index;=10&t;=0s
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
7 Tight Hip Stretches:
https://www.youtube.com/watch?v=7I4cKIK29O4
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
https://wn.com/7_Tight_Hip_Stretches_Ask_Doctor_Jo
Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: https://www.youtube.com/watch?v=j42sLnoMkrA&list;=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index;=10&t;=0s
You basically want to stretch out all the muscles around your hip to help relax the hip muscles. A knee to chest stretch stretches the low back and posterior hip muscles, a butterfly stretch stretches the groin and adductor muscles, a piriformis stretch stretches the piriformis and glutes, and a hip flexor stretch stretches all the hip flexor and anterior hip muscles.
Standing up, you can work the hip muscles swinging movements to help relax and decrease the tightness. Hip circles, hip abduction/adduction, and hip flexion/extension swings do a great job of working the hip muscles and relaxing them as well.
Related Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
https://www.youtube.com/watch?v=s7WBpar9W6w&list;=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index;=5
Hip Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tQNk6mpFsww&list;=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index;=10&t;=0s
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
7 Tight Hip Stretches:
https://www.youtube.com/watch?v=7I4cKIK29O4
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 17 Dec 2018
- views: 1709409
18:06
Total Body Stretch - Great for Beginners - Ask Doctor Jo
- Order: Reorder
- Duration: 18:06
- Uploaded Date: 11 Sep 2017
- views: 926108
A total body stretch is great for general wellness, flexibility, and pain relief. You can string these stretches together however you want for a relaxing whole ...
A total body stretch is great for general wellness, flexibility, and pain relief. You can string these stretches together however you want for a relaxing whole body stretch from your head down to your toes. See a real-time version of this video: https://www.youtube.com/watch?v=JJAHGpe0AVU&index;=47&list;=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.
Related Videos:
Knee Pain Stretches & Exercises, Real-Time Routine:
https://www.youtube.com/watch?v=NkOwuoJCAuQ&index;=35&list;=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Neck Pain Stretches, Real-Time Routine:
https://www.youtube.com/watch?v=u3Ocw5UIpYs&list;=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index;=24
===========================================
Total Body Stretch - Great for Beginners:
https://www.youtube.com/watch?v=y9fNh7cYo64
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: Thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.
https://wn.com/Total_Body_Stretch_Great_For_Beginners_Ask_Doctor_Jo
A total body stretch is great for general wellness, flexibility, and pain relief. You can string these stretches together however you want for a relaxing whole body stretch from your head down to your toes. See a real-time version of this video: https://www.youtube.com/watch?v=JJAHGpe0AVU&index;=47&list;=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.
Related Videos:
Knee Pain Stretches & Exercises, Real-Time Routine:
https://www.youtube.com/watch?v=NkOwuoJCAuQ&index;=35&list;=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Neck Pain Stretches, Real-Time Routine:
https://www.youtube.com/watch?v=u3Ocw5UIpYs&list;=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index;=24
===========================================
Total Body Stretch - Great for Beginners:
https://www.youtube.com/watch?v=y9fNh7cYo64
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: Thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.
- published: 11 Sep 2017
- views: 926108
8:09
Neck Pain Relief Stretches - 5 Minute Real Time Routine
- Order: Reorder
- Duration: 8:09
- Uploaded Date: 06 Apr 2020
- views: 394694
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are ea...
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with these neck stretches: https://www.askdoctorjo.com/8-neck-stretches-worksheet
In general when stretching the neck, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the neck stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the neck muscles to help get them going.
For the neck stretches, starting off with an upper trap stretch, a levator scapulae stretch, and an anterior scalene stretch will help relieve a lot of neck pain.
Next up is chin tucks. You don’t need to hold these for the full 30 seconds, but you can do several 5 second holds throughout the time.
Finally, to help stretch at specific segments of the neck, you can do SNAGS (sustained natural apophyseal glides) with a towel for cervical rotation. It’s also a great way to help mobilize the neck as well.
Related Videos:
Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
=======================================
Neck Pain Relief Stretches - 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=was4RtzpfJs
https://www.askdoctorjo.com/neck-pain-relief-realtime
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
https://wn.com/Neck_Pain_Relief_Stretches_5_Minute_Real_Time_Routine
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with these neck stretches: https://www.askdoctorjo.com/8-neck-stretches-worksheet
In general when stretching the neck, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the neck stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the neck muscles to help get them going.
For the neck stretches, starting off with an upper trap stretch, a levator scapulae stretch, and an anterior scalene stretch will help relieve a lot of neck pain.
Next up is chin tucks. You don’t need to hold these for the full 30 seconds, but you can do several 5 second holds throughout the time.
Finally, to help stretch at specific segments of the neck, you can do SNAGS (sustained natural apophyseal glides) with a towel for cervical rotation. It’s also a great way to help mobilize the neck as well.
Related Videos:
Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
=======================================
Neck Pain Relief Stretches - 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=was4RtzpfJs
https://www.askdoctorjo.com/neck-pain-relief-realtime
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 06 Apr 2020
- views: 394694
12:55
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated
- Order: Reorder
- Duration: 12:55
- Uploaded Date: 20 Apr 2020
- views: 88073
Simple stretches like these can often help provide relief from stress & anxiety because gentle stretching can help the body relax. These seated stretches are pe...
Simple stretches like these can often help provide relief from stress & anxiety because gentle stretching can help the body relax. These seated stretches are performed in real time so it's easy to follow along. More full body stretches: https://www.youtube.com/watch?v=JJAHGpe0AVU
This relaxing stretching routine starts with a gentle warm up. Knee extensions or long arc quads (LAQ), hip flexion, and upper arm jumping jacks and horizontal Ts will help get your muscles warm and ready to stretch.
To start off with the neck area where we hold a lot of our stress, upper trapezius and levator scapulae stretches are great to help relax those muscles.
Scapular squeezes, seated trunk rotation, and quadratus lumborum (QL) stretches will help work the upper, middle, and low back.
Moving down to the hips and legs, a seated knee to chest, seated hamstring stretch, and an active calf stretch will help relax the lower body.
Related Videos:
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=6jHsraw2NIk
Back Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=UYMmtEFhuxA
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated:
https://www.youtube.com/watch?v=UAA3E5MLqrM
https://www.askdoctorjo.com/full-body-stretch-seated
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
https://wn.com/Relaxing_Full_Body_Stretching_Routine_For_Stress_Anxiety_Relief,_Seated
Simple stretches like these can often help provide relief from stress & anxiety because gentle stretching can help the body relax. These seated stretches are performed in real time so it's easy to follow along. More full body stretches: https://www.youtube.com/watch?v=JJAHGpe0AVU
This relaxing stretching routine starts with a gentle warm up. Knee extensions or long arc quads (LAQ), hip flexion, and upper arm jumping jacks and horizontal Ts will help get your muscles warm and ready to stretch.
To start off with the neck area where we hold a lot of our stress, upper trapezius and levator scapulae stretches are great to help relax those muscles.
Scapular squeezes, seated trunk rotation, and quadratus lumborum (QL) stretches will help work the upper, middle, and low back.
Moving down to the hips and legs, a seated knee to chest, seated hamstring stretch, and an active calf stretch will help relax the lower body.
Related Videos:
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=6jHsraw2NIk
Back Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=UYMmtEFhuxA
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated:
https://www.youtube.com/watch?v=UAA3E5MLqrM
https://www.askdoctorjo.com/full-body-stretch-seated
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 20 Apr 2020
- views: 88073
7:58
Hip Pain Relief Stretches – 5 Minute Real Time Routine
- Order: Reorder
- Duration: 7:58
- Uploaded Date: 23 Mar 2020
- views: 185795
These hip pain relief stretches are great for helping to relieve general hip pain and hip tightness. The hip stretches are done in real time, so they are easy t...
These hip pain relief stretches are great for helping to relieve general hip pain and hip tightness. The hip stretches are done in real time, so they are easy to follow. Buy a worksheet with these hip stretches: https://www.askdoctorjo.com/7-hip-stretches-worksheet
In general when stretching the hips, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the hip stretches for 30 seconds, but do less reps.
Starting off with a 45 second hip warm up will help get your hip muscles loosened up and warm.
A hip flexor stretch, piriformis / glute stretch, and a groin stretch will help loosen up the hip and relieve pain.
The hamstrings and IT band also cross the knee joint, so they are both also important to stretch to not only get hip relief, but also knee and leg relief as well.
Related Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
https://www.youtube.com/watch?v=s7WBpar9W6w&list;=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index;=5
Hip Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tQNk6mpFsww&list;=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index;=10&t;=0s
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Hip Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=TQycKHiJlZg
https://www.askdoctorjo.com/hip-pain-relief
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
https://wn.com/Hip_Pain_Relief_Stretches_–_5_Minute_Real_Time_Routine
These hip pain relief stretches are great for helping to relieve general hip pain and hip tightness. The hip stretches are done in real time, so they are easy to follow. Buy a worksheet with these hip stretches: https://www.askdoctorjo.com/7-hip-stretches-worksheet
In general when stretching the hips, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the hip stretches for 30 seconds, but do less reps.
Starting off with a 45 second hip warm up will help get your hip muscles loosened up and warm.
A hip flexor stretch, piriformis / glute stretch, and a groin stretch will help loosen up the hip and relieve pain.
The hamstrings and IT band also cross the knee joint, so they are both also important to stretch to not only get hip relief, but also knee and leg relief as well.
Related Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
https://www.youtube.com/watch?v=s7WBpar9W6w&list;=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index;=5
Hip Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tQNk6mpFsww&list;=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index;=10&t;=0s
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Hip Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=TQycKHiJlZg
https://www.askdoctorjo.com/hip-pain-relief
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
- published: 23 Mar 2020
- views: 185795
4:56
Neck Pain Stretches & Exercises - Ask Doctor Jo
- Order: Reorder
- Duration: 4:56
- Uploaded Date: 22 Jun 2012
- views: 4823797
Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stret...
Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles. Also stretching your levator scapulae and trapezius muscles will help with some tension headaches. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com
Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo
Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo
More Details About This Video:
If you are having some neck pain, stiffness, or tightness, check out this video for neck stretches. The neck muscles that are affected the most are your trapezius and levator scapulae muscles. People often describe neck pain as a crick in their neck. First start off with some gentle neck stretches by bringing your chin to your chest and then looking up towards the ceiling. This is neck flexion and extension. Next you are going to take your ear to your shoulder on each side. Make sure you are not shrugging your shoulders up. This is side bending. Then you are going to turn your head from side to side like you are looking over your shoulder. This is neck rotation. If that is not painful, then you can add some overpressure with your hands.
Now place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. The final stretch is going to be for your levator scapulae muscle. This is the muscle that is used when you shrug your shoulders, and they can get overworked when you are stressed out. Take your arm on the side of the pain and place it above and behind your shoulder. Then take your opposite arm and place on top and slightly behind your head. Look down towards the opposite knee of the pain and apply gentle pressure for a good stretch.
DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
https://wn.com/Neck_Pain_Stretches_Exercises_Ask_Doctor_Jo
Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles. Also stretching your levator scapulae and trapezius muscles will help with some tension headaches. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com
Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo
Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo
More Details About This Video:
If you are having some neck pain, stiffness, or tightness, check out this video for neck stretches. The neck muscles that are affected the most are your trapezius and levator scapulae muscles. People often describe neck pain as a crick in their neck. First start off with some gentle neck stretches by bringing your chin to your chest and then looking up towards the ceiling. This is neck flexion and extension. Next you are going to take your ear to your shoulder on each side. Make sure you are not shrugging your shoulders up. This is side bending. Then you are going to turn your head from side to side like you are looking over your shoulder. This is neck rotation. If that is not painful, then you can add some overpressure with your hands.
Now place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. The final stretch is going to be for your levator scapulae muscle. This is the muscle that is used when you shrug your shoulders, and they can get overworked when you are stressed out. Take your arm on the side of the pain and place it above and behind your shoulder. Then take your opposite arm and place on top and slightly behind your head. Look down towards the opposite knee of the pain and apply gentle pressure for a good stretch.
DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
- published: 22 Jun 2012
- views: 4823797
11:59
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
- Order: Reorder
- Duration: 11:59
- Uploaded Date: 09 May 2017
- views: 4647096
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, u...
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points.
ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/...
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt...
Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad
Check us out on Instagram https://www.instagram.com/officialbob...
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: https://www.amazon.com/gp/product/B00...
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: https://www.amazon.com/gp/product/B07...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_p...
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
https://wn.com/60_Second_Stretches_To_Get_Knots_From_Shoulders,_Upper_Back,_Traps
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points.
ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/...
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicalt...
Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad
Check us out on Instagram https://www.instagram.com/officialbob...
Follow us on Twitter https://twitter.com/PtFamous
Our Website: https://www.bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: https://www.amazon.com/gp/product/B00...
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: https://www.amazon.com/gp/product/B07...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_p...
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
- published: 09 May 2017
- views: 4647096
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
- Order: Reorder
- Duration: 32:38
- Uploaded Date: 19 Sep 2019
- views: 11474713
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!
👉...
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO ("Liar" Ab Workout): http://bit.ly/2klS0xs
➤ AT HOME WORKOUTS: http://bit.ly/2klS0xs
➤ MORE STRETCH ROUTINES:http://bit.ly/2kqnWkl
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https://wn.com/Beginner_Flexibility_Routine_(Stretches_For_The_Inflexible)
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO ("Liar" Ab Workout): http://bit.ly/2klS0xs
➤ AT HOME WORKOUTS: http://bit.ly/2klS0xs
➤ MORE STRETCH ROUTINES:http://bit.ly/2kqnWkl
📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
- published: 19 Sep 2019
- views: 11474713
16:33
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequ...
published: 07 Jun 2020
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
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- published: 07 Jun 2020
- views: 34084008
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
I´m also really happy that you enjoy my playlist for this routine.
These are the songs I used:
Michael FK - Change
L.M. Styles - Wait on you
Faith Richards - My Caffeine
Sarah Angel - Lakeview
Muted - Belonging (it’s the piano piece)
___
Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. Für mehr Flexibilität, Erholung & Entspannung.
Ja, auch dieses Video kommt ohne Voice-Over ;) Bewusst! Denn entgegen einer geführten Stretching- oder Yoga-Einheit ist man hier wirklich mal ganz bei sich! Nur du, die Musik, dein Atem und ein kleiner Beep hier und da ;) Vielleicht öffnest du dich also heute mal ganz unvoreingenommen für genau diesen Weg. Auch wenn es nur ein einziges Mal ist.
Es wird anders anders sein - davon bin ich überzeugt. Denn wenn es im Aussen still ist, wird es Innen oftmals ganz schön laut.
Ich möchte dich ermutigen, dich einzulassen…
Die Positionen zu genießen und zu erforschen…
Gedanken, die währenddessen aufkommen, einfach zu beobachten…Gut sein zu lassen…Anzunehmen…
Loszulassen…
Zu sein!
Darüberhinaus ist diese Art des Praktizierens ein gute Möglichkeit für einen Übergang zu einer Yoga Self Practise - also das eigenständige Praktizieren.Die Asanas und die Zeit sind vorgegeben, aber die Instruktionen sind dieses Mal dir selbst überlassen.Falls du also schon ein Weilchen mit mir Yoga praktizierst, nutze die heutige „no-talking-session“ doch gerne für eine kleine Bestandsaufnahme in Sachen Ausrichtung und Mindset.
Was machen die Schultern in der Vorbeuge, wo sind die Hände im Vierfüßler ausgerichtet und wie hieß nochmal der herabschauenden Hund auf Sanskrit… ;)
Das ist nur eine kleiner Impuls meinerseits, denn in meinen Augen bieten uns unterschiedliche Situation nunmal unterschiedlichste Möglichkeiten. Wir müssen nur genau hinschauen und sie wahrnehmen… und annehmen!
Wenn du nicht dennoch sträubst, auch in Ordnung ❤️.
Dann mache stattdessen gerne diese geführte Full Body Stretch Einheit (15 Minuten): https://youtu.be/qFgwrTc1e1I
Wenn du mehr willst, mache 30 Minuten Full Body Stretch: https://youtu.be/FUHzkAbrOlg
Und wenn du dich fragst, was erzählt sie da eigentlich, ich will mich doch einfach nur Dehnen 😂😂😂
Perfekt! Dann bist du genau richtig hier ❤️
Schön, dass du da bist.
Alles Liebe.
Mady 🤘🏼🐾
********************************
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
https://youtu.be/rjbrTr_EbB4
Meine Yogamatte:
http://amzn.to/2mo8NNr *
********************************
7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for at least 4 Weeks to get the best results!
Day 1 // Full Body Workout: https://youtu.be/IMctZ4i2FRw
Day 2 // Legs & Booty Workout: https://youtu.be/d-8tlYmfbDs
Day 3 // Intensive ABS Workout: https://youtu.be/7P4-W0D21fg
Day 4 // Fat Burning HIIT: https://youtu.be/ZO9IG-6SYJA
Day 5 // Booty Burn: https://youtu.be/ajK3KMWHI60
Day 6 // Arms, Abs & Back: https://youtu.be/b2sdVtXNecs
Day 7 // Deep Stretch: https://youtu.be/g_tea8ZNk5A
I am also working on printable workout guides, to keep you motivated and track your sessions!
********************************
EQUIPMENT:
Meine liebste Matte:
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Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW *
********************************
MUSIK: www.epidemicsound.com
********************************
Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram : https://instagram.com/madymorrison/
Facebook: https://www.facebook.com/morrison.mady
Blog: http://www.madymorrison.com
8:05
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
These shoulder pain relief stretches are great for helping to relieve general shoulder pai...
published: 30 Mar 2020
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
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- published: 30 Mar 2020
- views: 2390279
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: https://www.askdoctorjo.com/7-shoulder-stretches-worksheet
In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the shoulder stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the shoulder muscles to help get them going.
A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior capsule or a cross arm stretch, and you can stretch the inferior capsule with a triceps stretch.
Also, stretching some of your rotator cuff muscles, like the subscapularis may help relieve the shoulder pain. If going into external rotation of your shoulder is painful, you can modify this stretch.
Finally, a chest or pec stretch and an upper trap stretch will help the shoulder and neck areas.
Related Videos:
Shoulder Pain Treatment & Rehab Stretches:
https://youtu.be/DJvQ3ZGWUfQ?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Shoulder Pain Top 3 Exercises:
https://youtu.be/vbUm5rsPt5Y?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=6jHsraw2NIk
https://www.askdoctorjo.com/shoulder-pain-relief-real-time
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
7:38
7 Tight Hip Stretches - Ask Doctor Jo
Tight hips can be caused by many different things including arthritis, muscles imbalance, ...
published: 17 Dec 2018
7 Tight Hip Stretches - Ask Doctor Jo
7 Tight Hip Stretches - Ask Doctor Jo
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- published: 17 Dec 2018
- views: 1709409
Tight hips can be caused by many different things including arthritis, muscles imbalance, strains, sprains, and alignment issues. These hip stretches should help. More hip tightness stretches: https://www.youtube.com/watch?v=j42sLnoMkrA&list;=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index;=10&t;=0s
You basically want to stretch out all the muscles around your hip to help relax the hip muscles. A knee to chest stretch stretches the low back and posterior hip muscles, a butterfly stretch stretches the groin and adductor muscles, a piriformis stretch stretches the piriformis and glutes, and a hip flexor stretch stretches all the hip flexor and anterior hip muscles.
Standing up, you can work the hip muscles swinging movements to help relax and decrease the tightness. Hip circles, hip abduction/adduction, and hip flexion/extension swings do a great job of working the hip muscles and relaxing them as well.
Related Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
https://www.youtube.com/watch?v=s7WBpar9W6w&list;=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index;=5
Hip Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tQNk6mpFsww&list;=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index;=10&t;=0s
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
7 Tight Hip Stretches:
https://www.youtube.com/watch?v=7I4cKIK29O4
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
18:06
Total Body Stretch - Great for Beginners - Ask Doctor Jo
A total body stretch is great for general wellness, flexibility, and pain relief. You can ...
published: 11 Sep 2017
Total Body Stretch - Great for Beginners - Ask Doctor Jo
Total Body Stretch - Great for Beginners - Ask Doctor Jo
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- published: 11 Sep 2017
- views: 926108
A total body stretch is great for general wellness, flexibility, and pain relief. You can string these stretches together however you want for a relaxing whole body stretch from your head down to your toes. See a real-time version of this video: https://www.youtube.com/watch?v=JJAHGpe0AVU&index;=47&list;=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd
And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.
Related Videos:
Knee Pain Stretches & Exercises, Real-Time Routine:
https://www.youtube.com/watch?v=NkOwuoJCAuQ&index;=35&list;=PLPS8D21t0eO8bRyNBvm5NULZeCKPsnP3Q
Neck Pain Stretches, Real-Time Routine:
https://www.youtube.com/watch?v=u3Ocw5UIpYs&list;=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw&index;=24
===========================================
Total Body Stretch - Great for Beginners:
https://www.youtube.com/watch?v=y9fNh7cYo64
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: Thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.
8:09
Neck Pain Relief Stretches - 5 Minute Real Time Routine
These neck pain relief stretches are great for helping to relieve general neck pain and ne...
published: 06 Apr 2020
Neck Pain Relief Stretches - 5 Minute Real Time Routine
Neck Pain Relief Stretches - 5 Minute Real Time Routine
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- published: 06 Apr 2020
- views: 394694
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with these neck stretches: https://www.askdoctorjo.com/8-neck-stretches-worksheet
In general when stretching the neck, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the neck stretches for 30 seconds, but do less reps.
A quick warm up will help warm up and loosen the neck muscles to help get them going.
For the neck stretches, starting off with an upper trap stretch, a levator scapulae stretch, and an anterior scalene stretch will help relieve a lot of neck pain.
Next up is chin tucks. You don’t need to hold these for the full 30 seconds, but you can do several 5 second holds throughout the time.
Finally, to help stretch at specific segments of the neck, you can do SNAGS (sustained natural apophyseal glides) with a towel for cervical rotation. It’s also a great way to help mobilize the neck as well.
Related Videos:
Neck Pain Stretches & Exercises:
https://youtu.be/2NOsE-VPpkE?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
Neck Spasm Stretches:
https://youtu.be/Gn9lSUG0mcI?list=PLPS8D21t0eO_Ny9ors3aP4K1P_91a2-yw
=======================================
Neck Pain Relief Stretches - 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=was4RtzpfJs
https://www.askdoctorjo.com/neck-pain-relief-realtime
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
12:55
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated
Simple stretches like these can often help provide relief from stress & anxiety because ge...
published: 20 Apr 2020
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated
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- published: 20 Apr 2020
- views: 88073
Simple stretches like these can often help provide relief from stress & anxiety because gentle stretching can help the body relax. These seated stretches are performed in real time so it's easy to follow along. More full body stretches: https://www.youtube.com/watch?v=JJAHGpe0AVU
This relaxing stretching routine starts with a gentle warm up. Knee extensions or long arc quads (LAQ), hip flexion, and upper arm jumping jacks and horizontal Ts will help get your muscles warm and ready to stretch.
To start off with the neck area where we hold a lot of our stress, upper trapezius and levator scapulae stretches are great to help relax those muscles.
Scapular squeezes, seated trunk rotation, and quadratus lumborum (QL) stretches will help work the upper, middle, and low back.
Moving down to the hips and legs, a seated knee to chest, seated hamstring stretch, and an active calf stretch will help relax the lower body.
Related Videos:
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=6jHsraw2NIk
Back Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=UYMmtEFhuxA
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated:
https://www.youtube.com/watch?v=UAA3E5MLqrM
https://www.askdoctorjo.com/full-body-stretch-seated
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
7:58
Hip Pain Relief Stretches – 5 Minute Real Time Routine
These hip pain relief stretches are great for helping to relieve general hip pain and hip ...
published: 23 Mar 2020
Hip Pain Relief Stretches – 5 Minute Real Time Routine
Hip Pain Relief Stretches – 5 Minute Real Time Routine
- Report rights infringement
- published: 23 Mar 2020
- views: 185795
These hip pain relief stretches are great for helping to relieve general hip pain and hip tightness. The hip stretches are done in real time, so they are easy to follow. Buy a worksheet with these hip stretches: https://www.askdoctorjo.com/7-hip-stretches-worksheet
In general when stretching the hips, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the hip stretches for 30 seconds, but do less reps.
Starting off with a 45 second hip warm up will help get your hip muscles loosened up and warm.
A hip flexor stretch, piriformis / glute stretch, and a groin stretch will help loosen up the hip and relieve pain.
The hamstrings and IT band also cross the knee joint, so they are both also important to stretch to not only get hip relief, but also knee and leg relief as well.
Related Videos:
10 Best Hip Strengthening Exercises to Relieve Hip Pain:
https://www.youtube.com/watch?v=s7WBpar9W6w&list;=PLPS8D21t0eO-Ab_0ywWDTQHflRx8eHcCC&index;=5
Hip Arthritis Stretches & Exercises:
https://www.youtube.com/watch?v=tQNk6mpFsww&list;=PLPS8D21t0eO9IAk7n1m87qrL9emA7bpxE&index;=10&t;=0s
===========================================
Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
===========================================
Hip Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=TQycKHiJlZg
https://www.askdoctorjo.com/hip-pain-relief
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
4:56
Neck Pain Stretches & Exercises - Ask Doctor Jo
Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simpl...
published: 22 Jun 2012
Neck Pain Stretches & Exercises - Ask Doctor Jo
Neck Pain Stretches & Exercises - Ask Doctor Jo
- Report rights infringement
- published: 22 Jun 2012
- views: 4823797
Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles. Also stretching your levator scapulae and trapezius muscles will help with some tension headaches. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com
Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo
Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo
More Details About This Video:
If you are having some neck pain, stiffness, or tightness, check out this video for neck stretches. The neck muscles that are affected the most are your trapezius and levator scapulae muscles. People often describe neck pain as a crick in their neck. First start off with some gentle neck stretches by bringing your chin to your chest and then looking up towards the ceiling. This is neck flexion and extension. Next you are going to take your ear to your shoulder on each side. Make sure you are not shrugging your shoulders up. This is side bending. Then you are going to turn your head from side to side like you are looking over your shoulder. This is neck rotation. If that is not painful, then you can add some overpressure with your hands.
Now place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. The final stretch is going to be for your levator scapulae muscle. This is the muscle that is used when you shrug your shoulders, and they can get overworked when you are stressed out. Take your arm on the side of the pain and place it above and behind your shoulder. Then take your opposite arm and place on top and slightly behind your head. Look down towards the opposite knee of the pain and apply gentle pressure for a good stretch.
DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
11:59
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches ...
published: 09 May 2017
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
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- published: 09 May 2017
- views: 4647096
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points.
ALERT: Bob and Brad's new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/...
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Our Website: https://www.bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle: https://www.amazon.com/gp/product/B00...
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle: https://www.amazon.com/gp/product/B07...
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32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
Not flexible? Follow along with this 30 min stretch routine designed to help increase flex...
published: 19 Sep 2019
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
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- published: 19 Sep 2019
- views: 11474713
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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📷 GEAR I USE:
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Inning am Ammersee
Inning is a municipality in Bavaria, Germany, in the district of Starnberg, in the Regierungsbezirk of Oberbayern.
References
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Inning_am_Ammersee
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