- published: 02 Apr 2010
- views: 63248370
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8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!
ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!
HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ
FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE !
DOWNLOAD FOR FREE NOW
iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct;=8%20Min%20Abs%20Workout&mt;=8
ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen
WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc
-------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
►►Fitness wear I frequently use: http://bit.ly/Gymshark_ChloeTing
►►► MY LINKS ►►►
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :)
Love you all!
Music:
Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E
Follow Razihel:
Razihel
• https://soundcloud.com/razihel
• https://www.facebook.com/RazihelOffic...
• https://www.youtube.com/user/RazihelO...
• https://www.instagram.com/razihel/
Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU
Follow Fareoh here:
• https://soundcloud.com/fareoh
• https://www.facebook.com/Fareoh/
• https://twitter.com/thefareoh
• https://www.youtube.com/user/official...
- published: 21 Jul 2016
- views: 10696229
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
4 Week Abs Program @ https://goo.gl/3ulIiz
Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX
Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
- published: 17 Jan 2012
- views: 45074224
Sign up for our newsletter: http://goo.gl/UwnMd
Subscribe: http://goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd
- published: 01 May 2013
- views: 22303197
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine.
My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat
♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
- published: 08 Nov 2015
- views: 2082361
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack.
As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs.
Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes.
Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise.
Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds.
Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever.
Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout.
For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes.
For more abs workouts and exercises for your abs to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 21 Apr 2017
- views: 788537
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally available on iTunes Market!
Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
-----------------------------------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
- published: 23 Apr 2010
- views: 24198190
Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline
Visit our official website!
http://entertainment.abs-cbn.com
http://www.push.com.ph
Facebook: http://www.facebook.com/ABSCBNnetwork
Twitter:
https://twitter.com/ABSCBN
https://twitter.com/abscbndotcom
Instagram: http://instagram.com/abscbnonline
- published: 02 Aug 2017
- views: 17545
ABS
ABS or abs may refer to:
Science and technology
abs is the associated function in many programming languages.Music and media
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/ABS
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Physical exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent stress and depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Physical_exercise
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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8:158 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack. 3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE ! DOWNLOAD FOR FREE NOW iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct;=8%20Min%20Abs%20Workout&mt;=8 ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc ------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: http://goo.gl/pYyV9e P4P Workouts: http://goo.gl/9VPDjF -
10:41Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Stomach ExerciseIntense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout ►►Fitness wear I frequently use: http://bit.ly/Gymshark_ChloeTing ►►► MY LINKS ►►► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all! Music: Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E Follow Razihel: Razihel • https://soundcloud.com/razihel • https://www.facebook.com/RazihelOffic... • https://www.youtube.com/user/RazihelO... • https://www.instagram.com/razihel/ Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU Follow Fareoh here: • https://soundcloud.com/fareoh • https://www.facebook.com/Fareoh/ • https://twitter.com/thefareoh • https://www.youtube.com/user/official... -
10:1310 Min Abs Workout -- At Home Abdominal and Oblique Exercises
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site. -
5:215 minute Abs & Core workout
5 minute Abs & Core workout -
12:0310 Minute Ab Workout: How to Get a Six Pack
10 Minute Ab Workout: How to Get a Six Pack10 Minute Ab Workout: How to Get a Six Pack
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd -
9:59Perfect 10 Abs!
Perfect 10 Abs!Perfect 10 Abs!
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine. My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. -
2:11LIZA SOBERANO Shows Off ABS , IMPRESSES NETIZENS!
LIZA SOBERANO Shows Off ABS , IMPRESSES NETIZENS!LIZA SOBERANO Shows Off ABS , IMPRESSES NETIZENS!
Liza Soberano displayed abs and netizens were in awe. -
6:24Abs Workout (SORE IN 6 MINUTES!)
Abs Workout (SORE IN 6 MINUTES!)Abs Workout (SORE IN 6 MINUTES!)
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack. As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs. Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes. Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise. Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds. Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever. Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout. For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes. For more abs workouts and exercises for your abs to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 -
10:00Abs workout how to have six pack - Level 2
Abs workout how to have six pack - Level 2Abs workout how to have six pack - Level 2
Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474 ----------------------------------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: http://goo.gl/pYyV9e P4P Workouts: http://goo.gl/9VPDjF -
1:28Hotspot 2017 Episode 1072: Liza Soberano, nagpakita ng abs!
Hotspot 2017 Episode 1072: Liza Soberano, nagpakita ng abs!Hotspot 2017 Episode 1072: Liza Soberano, nagpakita ng abs!
Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline Visit our official website! http://entertainment.abs-cbn.com http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom Instagram: http://instagram.com/abscbnonline
'Abs' is featured as a movie character in the following productions:
Pirates of the South (2014)
Actors: Djonny Chen (director), Lee Nicholas Harris (actor), Djonny Chen (producer), Brad Wall (miscellaneous crew), Marc Zammit (actor), Mark Straker (producer), Jason Cook (producer), Jamie Dorrington (actor), Jonathan Renner (actor), Aimi Percival (actress), Lisa Cachia (writer), Lisa Cachia (producer), Mobby Shah (actor), Eileen Hutchinson (producer), Samarge Hamilton (actor),
Plot: 'PIRATES OF THE SOUTH' is an inspiring story of one young woman's struggle and determination to use her love of music to turn her life around against all the odds. It follows the central character Lana and her quest to overcome social and domestic hurdles and become one of the top DJ's in a male dominated scene! There has always been a demand for underground music, the next big music scene was born out of the pirate radio stations playing music that the mainstream broadcasters wouldn't. It was a platform to get your music heard, to gain a following and often a recording deal with major record labels. Pirate radio was born of necessity. Pirates of the south captures the heart of this scene, the trends, the youth culture, the street drama and of course the music!
Genres: Drama, Thriller,Taglines: UK airwaves will never be the same again
Aria dla atlety (1979)
Actors: Janina Niedzwiecka (editor), Ryszard Pietruski (actor), Filip Bajon (director), Zdzislaw Wardejn (actor), Filip Bajon (writer), Wojciech Pszoniak (actor), Bogusz Bilewski (actor), Wirgiliusz Gryn (actor), Bogdan Baer (actor), Boguslaw Sochnacki (actor), Ludwik Benoit (actor), Emil Karewicz (actor), Krzysztof Litwin (actor), Roman Wilhelmi (actor), Jack Recknitz (actor),
Plot: Set at the turn of the century it presents a story of a famous Polish athlete, Zbyszko Cyganiewicz. It begins in a small town where a traveling circus attracts a shy boy into a phony wrestling game to please the crowds. The youth, however, takes his strength seriously, eventually defeating a name wrestler in a fair match. Angered circus manager fires him; he leaves happily due to two wrestler brothers who were harassing him. The wrestler goes on to fame, performing in the world's top arenas, and one day is serenaded by a tenor from the crowd. Fame brings him women and admirers but he is uncompromising on his profession. He has his revenge on one of his tormentors defeating him in the ring. One day, attending a game in a tuxedo, he is challenged by another of the brothers and drawn into a brutal game, in course of which he kills his opponent. Thus his career ends.
Keywords: 1890s, athlete, career, champion, cheating-on-husband, circus, circus-owner, circus-ring, emigration, fake-fightGenres: Biography, Drama, Sport,
Aria dla atlety (1979)
Actors: Janina Niedzwiecka (editor), Ryszard Pietruski (actor), Filip Bajon (director), Zdzislaw Wardejn (actor), Filip Bajon (writer), Wojciech Pszoniak (actor), Bogusz Bilewski (actor), Wirgiliusz Gryn (actor), Bogdan Baer (actor), Boguslaw Sochnacki (actor), Ludwik Benoit (actor), Emil Karewicz (actor), Krzysztof Litwin (actor), Roman Wilhelmi (actor), Jack Recknitz (actor),
Plot: Set at the turn of the century it presents a story of a famous Polish athlete, Zbyszko Cyganiewicz. It begins in a small town where a traveling circus attracts a shy boy into a phony wrestling game to please the crowds. The youth, however, takes his strength seriously, eventually defeating a name wrestler in a fair match. Angered circus manager fires him; he leaves happily due to two wrestler brothers who were harassing him. The wrestler goes on to fame, performing in the world's top arenas, and one day is serenaded by a tenor from the crowd. Fame brings him women and admirers but he is uncompromising on his profession. He has his revenge on one of his tormentors defeating him in the ring. One day, attending a game in a tuxedo, he is challenged by another of the brothers and drawn into a brutal game, in course of which he kills his opponent. Thus his career ends.
Keywords: 1890s, athlete, career, champion, cheating-on-husband, circus, circus-owner, circus-ring, emigration, fake-fightGenres: Biography, Drama, Sport,
Aria dla atlety (1979)
Actors: Janina Niedzwiecka (editor), Ryszard Pietruski (actor), Filip Bajon (director), Zdzislaw Wardejn (actor), Filip Bajon (writer), Wojciech Pszoniak (actor), Bogusz Bilewski (actor), Wirgiliusz Gryn (actor), Bogdan Baer (actor), Boguslaw Sochnacki (actor), Ludwik Benoit (actor), Emil Karewicz (actor), Krzysztof Litwin (actor), Roman Wilhelmi (actor), Jack Recknitz (actor),
Plot: Set at the turn of the century it presents a story of a famous Polish athlete, Zbyszko Cyganiewicz. It begins in a small town where a traveling circus attracts a shy boy into a phony wrestling game to please the crowds. The youth, however, takes his strength seriously, eventually defeating a name wrestler in a fair match. Angered circus manager fires him; he leaves happily due to two wrestler brothers who were harassing him. The wrestler goes on to fame, performing in the world's top arenas, and one day is serenaded by a tenor from the crowd. Fame brings him women and admirers but he is uncompromising on his profession. He has his revenge on one of his tormentors defeating him in the ring. One day, attending a game in a tuxedo, he is challenged by another of the brothers and drawn into a brutal game, in course of which he kills his opponent. Thus his career ends.
Keywords: 1890s, athlete, career, champion, cheating-on-husband, circus, circus-owner, circus-ring, emigration, fake-fightGenres: Biography, Drama, Sport,
Alle Jahre wieder: Die Familie Semmeling (1976)
Actors: Werner Asam (actor), Hans Brenner (actor), Hans Helmut Dickow (actor), Walter Reyer (actor), Klaus Schwarzkopf (actor), Walter Sedlmayr (actor), Günter Strack (actor), Klaus Doldinger (composer), Marianne Schönauer (actress), Hans Häckermann (actor), Fritz Lichtenhahn (actor), Dieter Wedel (writer), Herbert Mensching (actor), Antje Hagen (actress), Giulio Marchetti (actor),
Genres: ,Abs Filmography
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2003, role: actor , character name: Themselves
ABS
ALBUMS
- Disko pole oluline, punk on põhiline released: 2010
Disko pole oluline, punk on põhiline
Released 2010- add to main playlist Play in Full Screen Valge liblika suvi
- add to main playlist Play in Full Screen Mona-Lisa naeratus
- add to main playlist Play in Full Screen Liputaja
- add to main playlist Play in Full Screen Musta lipu valguses
- add to main playlist Play in Full Screen Pankrott
- add to main playlist Play in Full Screen See vist ongi armastus
- add to main playlist Play in Full Screen Kasevete aeg
- add to main playlist Play in Full Screen Tere perestroika
- add to main playlist Play in Full Screen Eila veel
- add to main playlist Play in Full Screen Uimane ja väsinud
- add to main playlist Play in Full Screen Jakovlevi punk
- add to main playlist Play in Full Screen Vennaskonna hümn
- add to main playlist Play in Full Screen Tallinn põleb
- add to main playlist Play in Full Screen Mina tahan panna
- add to main playlist Play in Full Screen Sex revolutsioon
- add to main playlist Play in Full Screen Ruja punk
- add to main playlist Play in Full Screen Külmale maale
- add to main playlist Play in Full Screen Keevitajad
- add to main playlist Play in Full Screen Pesnja shutka
- add to main playlist Play in Full Screen Maailmaga vaenujalal
- add to main playlist Play in Full Screen Kalkar
Abs
ALBUMS
- Abstract Theory released: 2003
Abstract Theory
Released 2003- add to main playlist Play in Full Screen Stop Sign
- add to main playlist Play in Full Screen Miss Perfect
- add to main playlist Play in Full Screen What U Got
- add to main playlist Play in Full Screen 7 Ways
- add to main playlist Play in Full Screen Back to the Limbo
- add to main playlist Play in Full Screen Rain
- add to main playlist Play in Full Screen Turn Me Up
- add to main playlist Play in Full Screen Lovers Rock
- add to main playlist Play in Full Screen Roll With Me
- add to main playlist Play in Full Screen Emotional
- add to main playlist Play in Full Screen Shame
- add to main playlist Play in Full Screen Angel (feat. The One and Only)
A.B.'s
ALBUMS
- Deja Vu released: 1984
ABS
ALBUMS
- Kinderspiel: Leichter getan als gesagt... released: 2001
Kinderspiel: Leichter getan als gesagt...
Released 2001- add to main playlist Play in Full Screen Intro
- add to main playlist Play in Full Screen Weißt Du...?
- add to main playlist Play in Full Screen Mathematik
- add to main playlist Play in Full Screen Auf Achse Skit
- add to main playlist Play in Full Screen Auf Achse
- add to main playlist Play in Full Screen Teamgeist (Roey Marquis II. remix)
- add to main playlist Play in Full Screen Komplex
- add to main playlist Play in Full Screen Boogie Knights
- add to main playlist Play in Full Screen Schlagzeilen Skit
- add to main playlist Play in Full Screen Schlagzeilen
- add to main playlist Play in Full Screen TNT Skit
- add to main playlist Play in Full Screen TNT
- add to main playlist Play in Full Screen Null8/15
- add to main playlist Play in Full Screen Also Was?
- add to main playlist Play in Full Screen Pole Position
- add to main playlist Play in Full Screen 80qm
- add to main playlist Play in Full Screen Klarkomm' Skit
- add to main playlist Play in Full Screen Komma Klar (dISCOpOLO remix)
- add to main playlist Play in Full Screen Mathematik (DJ Salicious remix)
- add to main playlist Play in Full Screen Outro
ABS
ALBUMS
- Techno Trax, Volume 3 released: 1991
Techno Trax, Volume 3
Released 1991- add to main playlist Play in Full Screen Die Schwarze Zone
- add to main playlist Play in Full Screen Let the Bass Kick
- add to main playlist Play in Full Screen Tekknological Crime
- add to main playlist Play in Full Screen Organic!
- add to main playlist Play in Full Screen My House Is Your House
- add to main playlist Play in Full Screen Así me gusta a mí
- add to main playlist Play in Full Screen Children of the Future
- add to main playlist Play in Full Screen Go
- add to main playlist Play in Full Screen Disco 130
- add to main playlist Play in Full Screen Float in a Dream of Ex-Tc
ABS
ALBUMS
AB'S
ALBUMS
- AB's released:
AB's
- add to main playlist Play in Full Screen Deja vu
- add to main playlist Play in Full Screen Dee-Dee-Phone
- add to main playlist Play in Full Screen Django
- add to main playlist Play in Full Screen Fill the Sail
- add to main playlist Play in Full Screen Asian Moon
- add to main playlist Play in Full Screen In the City Night
- add to main playlist Play in Full Screen Girl
- add to main playlist Play in Full Screen Just You
-
8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxyg...
published: 02 Apr 2010 -
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout ►►Fitness wear I frequently use: http://bit.ly/Gymshark_ChloeTing ►►► MY LINKS ►►► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all! Music: Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E Follow Razihel: Razihel • https://soundcloud.com/razihel •...
published: 21 Jul 2016 -
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, in...
published: 17 Jan 2012 -
-
10 Minute Ab Workout: How to Get a Six Pack
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Worko...
published: 01 May 2013 -
Perfect 10 Abs!
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine. My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Grea...
published: 08 Nov 2015 -
LIZA SOBERANO Shows Off ABS , IMPRESSES NETIZENS!
Liza Soberano displayed abs and netizens were in awe.
published: 03 Aug 2017 -
Abs Workout (SORE IN 6 MINUTES!)
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack. As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get...
published: 21 Apr 2017 -
Abs workout how to have six pack - Level 2
Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474 ----------------------------------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: http://goo.gl/pYyV9e P4P Workouts: http://goo.gl/9VPDjF
published: 23 Apr 2010 -
Hotspot 2017 Episode 1072: Liza Soberano, nagpakita ng abs!
Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline Visit our official website! http://entertainment.abs-cbn.com http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom Instagram: http://instagram.com/abscbnonline
published: 02 Aug 2017
8 Min Abs Workout how to have six pack
- Order: Reorder
- Duration: 8:15
- Updated: 02 Apr 2010
- views: 63248370
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who ex...
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!
ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!
HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ
FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE !
DOWNLOAD FOR FREE NOW
iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct;=8%20Min%20Abs%20Workout&mt;=8
ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen
WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc
-------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
https://wn.com/8_Min_Abs_Workout_How_To_Have_Six_Pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!
ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!
HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ
FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE !
DOWNLOAD FOR FREE NOW
iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct;=8%20Min%20Abs%20Workout&mt;=8
ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen
WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc
-------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
- published: 02 Apr 2010
- views: 63248370
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
- Order: Reorder
- Duration: 10:41
- Updated: 21 Jul 2016
- views: 10696229
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | B...
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
►►Fitness wear I frequently use: http://bit.ly/Gymshark_ChloeTing
►►► MY LINKS ►►►
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :)
Love you all!
Music:
Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E
Follow Razihel:
Razihel
• https://soundcloud.com/razihel
• https://www.facebook.com/RazihelOffic...
• https://www.youtube.com/user/RazihelO...
• https://www.instagram.com/razihel/
Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU
Follow Fareoh here:
• https://soundcloud.com/fareoh
• https://www.facebook.com/Fareoh/
• https://twitter.com/thefareoh
• https://www.youtube.com/user/official...
https://wn.com/Intense_Abs_Workout_Routine_10_Mins_Flat_Stomach_Exercise
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
►►Fitness wear I frequently use: http://bit.ly/Gymshark_ChloeTing
►►► MY LINKS ►►►
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :)
Love you all!
Music:
Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E
Follow Razihel:
Razihel
• https://soundcloud.com/razihel
• https://www.facebook.com/RazihelOffic...
• https://www.youtube.com/user/RazihelO...
• https://www.instagram.com/razihel/
Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU
Follow Fareoh here:
• https://soundcloud.com/fareoh
• https://www.facebook.com/Fareoh/
• https://twitter.com/thefareoh
• https://www.youtube.com/user/official...
- published: 21 Jul 2016
- views: 10696229
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
- Order: Reorder
- Duration: 10:13
- Updated: 17 Jan 2012
- views: 45074224
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
4 Week Abs Program @ https://goo.gl/3ulIiz
Search the most effective & affo...
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
4 Week Abs Program @ https://goo.gl/3ulIiz
Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX
Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
https://wn.com/10_Min_Abs_Workout_At_Home_Abdominal_And_Oblique_Exercises
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
4 Week Abs Program @ https://goo.gl/3ulIiz
Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX
Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
- published: 17 Jan 2012
- views: 45074224
5 minute Abs & Core workout
- Order: Reorder
- Duration: 5:21
- Updated: 15 Jun 2016
- views: 4328667
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go workout? Come try this routine!
If you are determined, go do for anoth...
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go workout? Come try this routine!
If you are determined, go do for another 3-4 rounds!
Song name: Tough Guy (instrumental)
Artist: Celldweller
https://wn.com/5_Minute_Abs_Core_Workout
10 Minute Ab Workout: How to Get a Six Pack
- Order: Reorder
- Duration: 12:03
- Updated: 01 May 2013
- views: 22303197
Sign up for our newsletter: http://goo.gl/UwnMd
Subscribe: http://goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to ...
Sign up for our newsletter: http://goo.gl/UwnMd
Subscribe: http://goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd
https://wn.com/10_Minute_Ab_Workout_How_To_Get_A_Six_Pack
Sign up for our newsletter: http://goo.gl/UwnMd
Subscribe: http://goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd
- published: 01 May 2013
- views: 22303197
Perfect 10 Abs!
- Order: Reorder
- Duration: 9:59
- Updated: 08 Nov 2015
- views: 2082361
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be...
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine.
My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat
♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/Perfect_10_Abs
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine.
My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat
♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
- published: 08 Nov 2015
- views: 2082361
LIZA SOBERANO Shows Off ABS , IMPRESSES NETIZENS!
- Order: Reorder
- Duration: 2:11
- Updated: 03 Aug 2017
- views: 3735
Liza Soberano displayed abs and netizens were in awe.
Liza Soberano displayed abs and netizens were in awe.
https://wn.com/Liza_Soberano_Shows_Off_Abs_,_Impresses_Netizens
Abs Workout (SORE IN 6 MINUTES!)
- Order: Reorder
- Duration: 6:24
- Updated: 21 Apr 2017
- views: 788537
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are the type that does not get sor...
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack.
As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs.
Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes.
Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise.
Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds.
Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever.
Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout.
For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes.
For more abs workouts and exercises for your abs to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Abs_Workout_(Sore_In_6_Minutes_)
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack.
As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs.
Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes.
Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise.
Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds.
Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever.
Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout.
For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes.
For more abs workouts and exercises for your abs to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 21 Apr 2017
- views: 788537
Abs workout how to have six pack - Level 2
- Order: Reorder
- Duration: 10:00
- Updated: 23 Apr 2010
- views: 24198190
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally ava...
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally available on iTunes Market!
Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
-----------------------------------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
https://wn.com/Abs_Workout_How_To_Have_Six_Pack_Level_2
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally available on iTunes Market!
Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
-----------------------------------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
- published: 23 Apr 2010
- views: 24198190
Hotspot 2017 Episode 1072: Liza Soberano, nagpakita ng abs!
- Order: Reorder
- Duration: 1:28
- Updated: 02 Aug 2017
- views: 17545
Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline
Visit our official website!
http://entertainment.abs-cbn.com
http://www.push.com....
Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline
Visit our official website!
http://entertainment.abs-cbn.com
http://www.push.com.ph
Facebook: http://www.facebook.com/ABSCBNnetwork
Twitter:
https://twitter.com/ABSCBN
https://twitter.com/abscbndotcom
Instagram: http://instagram.com/abscbnonline
https://wn.com/Hotspot_2017_Episode_1072_Liza_Soberano,_Nagpakita_Ng_Abs
Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline
Visit our official website!
http://entertainment.abs-cbn.com
http://www.push.com.ph
Facebook: http://www.facebook.com/ABSCBNnetwork
Twitter:
https://twitter.com/ABSCBN
https://twitter.com/abscbndotcom
Instagram: http://instagram.com/abscbnonline
- published: 02 Aug 2017
- views: 17545
-
8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxyg...
published: 02 Apr 2010 -
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout ►►Fitness wear I frequently use: http://bit.ly/Gymshark_ChloeTing ►►► MY LINKS ►►► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all! Music: Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E Follow Razihel: Razihel • https://soundcloud.com/razihel •...
published: 21 Jul 2016 -
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, in...
published: 17 Jan 2012 -
-
10 Minute Ab Workout: How to Get a Six Pack
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Worko...
published: 01 May 2013 -
Perfect 10 Abs!
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine. My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Grea...
published: 08 Nov 2015 -
LIZA SOBERANO Shows Off ABS , IMPRESSES NETIZENS!
Liza Soberano displayed abs and netizens were in awe.
published: 03 Aug 2017 -
Abs Workout (SORE IN 6 MINUTES!)
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack. As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get...
published: 21 Apr 2017 -
Abs workout how to have six pack - Level 2
Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474 ----------------------------------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: http://goo.gl/pYyV9e P4P Workouts: http://goo.gl/9VPDjF
published: 23 Apr 2010 -
Hotspot 2017 Episode 1072: Liza Soberano, nagpakita ng abs!
Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline Visit our official website! http://entertainment.abs-cbn.com http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom Instagram: http://instagram.com/abscbnonline
published: 02 Aug 2017
8 Min Abs Workout how to have six pack
- Order: Reorder
- Duration: 8:15
- Updated: 02 Apr 2010
- views: 63248370
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who ex...
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!
ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!
HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ
FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE !
DOWNLOAD FOR FREE NOW
iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct;=8%20Min%20Abs%20Workout&mt;=8
ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen
WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc
-------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
https://wn.com/8_Min_Abs_Workout_How_To_Have_Six_Pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!
ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!
HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ
FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE !
DOWNLOAD FOR FREE NOW
iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct;=8%20Min%20Abs%20Workout&mt;=8
ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen
WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc
-------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
- published: 02 Apr 2010
- views: 63248370
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
- Order: Reorder
- Duration: 10:41
- Updated: 21 Jul 2016
- views: 10696229
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | B...
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
►►Fitness wear I frequently use: http://bit.ly/Gymshark_ChloeTing
►►► MY LINKS ►►►
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :)
Love you all!
Music:
Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E
Follow Razihel:
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Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU
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https://wn.com/Intense_Abs_Workout_Routine_10_Mins_Flat_Stomach_Exercise
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
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I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :)
Love you all!
Music:
Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E
Follow Razihel:
Razihel
• https://soundcloud.com/razihel
• https://www.facebook.com/RazihelOffic...
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• https://www.instagram.com/razihel/
Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU
Follow Fareoh here:
• https://soundcloud.com/fareoh
• https://www.facebook.com/Fareoh/
• https://twitter.com/thefareoh
• https://www.youtube.com/user/official...
- published: 21 Jul 2016
- views: 10696229
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
- Order: Reorder
- Duration: 10:13
- Updated: 17 Jan 2012
- views: 45074224
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
4 Week Abs Program @ https://goo.gl/3ulIiz
Search the most effective & affo...
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
4 Week Abs Program @ https://goo.gl/3ulIiz
Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX
Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
https://wn.com/10_Min_Abs_Workout_At_Home_Abdominal_And_Oblique_Exercises
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
4 Week Abs Program @ https://goo.gl/3ulIiz
Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX
Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
- published: 17 Jan 2012
- views: 45074224
5 minute Abs & Core workout
- Order: Reorder
- Duration: 5:21
- Updated: 15 Jun 2016
- views: 4328667
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go workout? Come try this routine!
If you are determined, go do for anoth...
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go workout? Come try this routine!
If you are determined, go do for another 3-4 rounds!
Song name: Tough Guy (instrumental)
Artist: Celldweller
https://wn.com/5_Minute_Abs_Core_Workout
10 Minute Ab Workout: How to Get a Six Pack
- Order: Reorder
- Duration: 12:03
- Updated: 01 May 2013
- views: 22303197
Sign up for our newsletter: http://goo.gl/UwnMd
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to ...
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
Check us out online: http://goo.gl/qVuTM
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Sign up for our newsletter: http://goo.gl/UwnMd
Subscribe: http://goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd
- published: 01 May 2013
- views: 22303197
Perfect 10 Abs!
- Order: Reorder
- Duration: 9:59
- Updated: 08 Nov 2015
- views: 2082361
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be...
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine.
My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat
♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
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******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/Perfect_10_Abs
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine.
My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat
♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
- published: 08 Nov 2015
- views: 2082361
LIZA SOBERANO Shows Off ABS , IMPRESSES NETIZENS!
- Order: Reorder
- Duration: 2:11
- Updated: 03 Aug 2017
- views: 3735
Liza Soberano displayed abs and netizens were in awe.
Liza Soberano displayed abs and netizens were in awe.
https://wn.com/Liza_Soberano_Shows_Off_Abs_,_Impresses_Netizens
Abs Workout (SORE IN 6 MINUTES!)
- Order: Reorder
- Duration: 6:24
- Updated: 21 Apr 2017
- views: 788537
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are the type that does not get sor...
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack.
As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs.
Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes.
Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise.
Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds.
Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever.
Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout.
For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes.
For more abs workouts and exercises for your abs to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Abs_Workout_(Sore_In_6_Minutes_)
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack.
As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs.
Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes.
Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise.
Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds.
Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever.
Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout.
For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes.
For more abs workouts and exercises for your abs to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 21 Apr 2017
- views: 788537
Abs workout how to have six pack - Level 2
- Order: Reorder
- Duration: 10:00
- Updated: 23 Apr 2010
- views: 24198190
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally ava...
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally available on iTunes Market!
Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
-----------------------------------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
https://wn.com/Abs_Workout_How_To_Have_Six_Pack_Level_2
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally available on iTunes Market!
Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
-----------------------------------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
- published: 23 Apr 2010
- views: 24198190
Hotspot 2017 Episode 1072: Liza Soberano, nagpakita ng abs!
- Order: Reorder
- Duration: 1:28
- Updated: 02 Aug 2017
- views: 17545
Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline
Visit our official website!
http://entertainment.abs-cbn.com
http://www.push.com....
Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline
Visit our official website!
http://entertainment.abs-cbn.com
http://www.push.com.ph
Facebook: http://www.facebook.com/ABSCBNnetwork
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https://twitter.com/ABSCBN
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Instagram: http://instagram.com/abscbnonline
https://wn.com/Hotspot_2017_Episode_1072_Liza_Soberano,_Nagpakita_Ng_Abs
Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline
Visit our official website!
http://entertainment.abs-cbn.com
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Facebook: http://www.facebook.com/ABSCBNnetwork
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https://twitter.com/ABSCBN
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Instagram: http://instagram.com/abscbnonline
- published: 02 Aug 2017
- views: 17545
-
Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners
Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-for-weight-loss ♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!! Sanela designed this routine for all levels and it is all done standing so it can also have a Cardio benefit. Sanela teaches private yoga lessons and classes in Austin. https://www.instagram.com/sanela_yoga/ https://www.youtube.com/user/30dayextremefatloss Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com Wardrobe by Dr...
published: 25 Oct 2016 -
24 Minute At Home Abs Workout - Ab Blasting Interval Workout
Get the printable workout + benefits and tips on how to use this routine for best results @ http://bit.ly/1iy02Mo Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX Fitness Blender workout app with over 450 free workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1IVGwEo We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY 8 We...
published: 02 Nov 2015 -
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen your core and tone up your abs while burning fat with this at home workout. Yoga inspired, yet core focused, this routine will help you lose weight and center yourself. This is a routine for weight loss. Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! Over 120 workouts in video & GIF form for all fitness levels. Try one of our programs to get fit fast: Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1...
published: 09 Jan 2015 -
Abs Workout for People who get Bored Easily - Core and Cardio Workout
Printable workout + more info about this workout @ https://goo.gl/lpZECk New trial 2 week workout program @ https://goo.gl/FYiLgQ Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. 40 minutes a day, this program uses HIIT, strength, cardio, yoga, Pilates, & more to bring about results safely and quickly. All you need is dumbbells. Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX Find over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web on the free Fitness Blender App - Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit...
published: 18 Apr 2016 -
1000 Abs Challenge
OH. EM. GEE. Today you and I are doing 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it. #1000abchallenge ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongsid...
published: 07 Jun 2015 -
Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)
Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! This "Abs, Butt, and Thighs" workout from my Hot Body Express DVD will tone your legs, lift your butt, and flatten your abs without using any equipment! You can do the exercises at home or from anywhere. Enjoy the workout! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fit...
published: 09 Jan 2017 -
20 min Intermediate Abs & Core Workout
Get our FREE app: http://gymra.com/app Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1 Follow us on Instagram: http://www.instagram.com/gymra 6 PACK CARVING, MICHAEL ANGELO WAY IN 10 MINUTES. Do this routine 4 times a week with no rest between sets. Repeat. Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library! © GymRa 2013. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://ww...
published: 01 Feb 2013 -
Intense at Home HIIT Cardio and Abs Workout - Abs On Fire
Calorie burn + info + printable workout @ http://bit.ly/14zL95Z 8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries ...
published: 17 Nov 2014 -
ABS & OBLIQUES - 20 MINUTE FULL WORKOUT! | HOME EDITION
JOIN THE CHALLENGE! CLICK HERE! https://goo.gl/6nHMe6 CHECK OUT THE PRIZES BELOW!: Body Analyzer Scale- Originally $125 but for limited time save 60%!: http://vpwow.com/scottfit Barbell Apparel- Get $25 off orders $100+ CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength Wrist Wraps/Straps, Knee Sleeves, Fractional Plates, Weight Belts & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUI...
published: 02 Mar 2017 -
20 Minute Cardio and Abs Workout ---No Equipment Workout to Burn Fat and Tighten Abs
This 20 Minute workout uses both fat burning cardio and ab strengthening moves to blast fat and tighten and tone your tummy. Using both standing cardio and abs, as well as mat work, you'll get a complete workout in 20 minutes. Options for all fitness levels. No equipment needed!
published: 20 Jan 2017
Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners
- Order: Reorder
- Duration: 22:38
- Updated: 25 Oct 2016
- views: 763760
Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-for-weight-loss
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
1...
Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-for-weight-loss
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓
Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners
No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!! Sanela designed this routine for all levels and it is all done standing so it can also have a Cardio benefit.
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
Wardrobe by Dragonfly Brand Yoga Pants & Clothes
http://www.dragonflybrand.com/
"Geo" Yoga Mat by Yoga Design Lab
http://www.yogadesignlab.com/
Follow our Social Media
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Related Videos
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
https://www.youtube.com/watch?v=WmSIMpIDa_A
Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners
https://www.youtube.com/watch?v=9knKHdiwVQE
20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine
https://www.youtube.com/watch?v=dbe8U80sz8E
Music by iChill Music Factory
Song: Divine Corner
Album: Ibiza Chill
http://www.ichillmusic.com
© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
https://wn.com/Bye_Bye_Belly_Fat_Home_Workout_Ultimate_Abs_Core_20_Minute_Routine_For_Beginners
Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-for-weight-loss
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓
Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners
No crunches or sit-ups in this workout to melt away belly fat and build strength in your abs, core and entire body!! Sanela designed this routine for all levels and it is all done standing so it can also have a Cardio benefit.
Sanela teaches private yoga lessons and classes in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss
Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com
Wardrobe by Dragonfly Brand Yoga Pants & Clothes
http://www.dragonflybrand.com/
"Geo" Yoga Mat by Yoga Design Lab
http://www.yogadesignlab.com/
Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.pinterest.com/psychetruth
http://www.twitter.com/psychetruth
http://www.youtube.com/psychetruth
http://www.psychetruth.net
Related Videos
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
https://www.youtube.com/watch?v=WmSIMpIDa_A
Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners
https://www.youtube.com/watch?v=9knKHdiwVQE
20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine
https://www.youtube.com/watch?v=dbe8U80sz8E
Music by iChill Music Factory
Song: Divine Corner
Album: Ibiza Chill
http://www.ichillmusic.com
© Copyright 2016 Target Public Media, LLC. All Rights Reserved.
- published: 25 Oct 2016
- views: 763760
24 Minute At Home Abs Workout - Ab Blasting Interval Workout
- Order: Reorder
- Duration: 24:24
- Updated: 02 Nov 2015
- views: 1208394
Get the printable workout + benefits and tips on how to use this routine for best results @ http://bit.ly/1iy02Mo
Workout Programs for fast, safe, lasting resul...
Get the printable workout + benefits and tips on how to use this routine for best results @ http://bit.ly/1iy02Mo
Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX
Fitness Blender workout app with over 450 free workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1IVGwEo
We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj
4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
8 Week FB30 Round 2 @ http://bit.ly/1MRQNob
4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT
4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3
4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz
2 Week Trial @ http://bit.ly/1IodpJy
Free 5 Day Challenge @ http://bit.ly/1PdDv1n
Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
https://wn.com/24_Minute_At_Home_Abs_Workout_Ab_Blasting_Interval_Workout
Get the printable workout + benefits and tips on how to use this routine for best results @ http://bit.ly/1iy02Mo
Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX
Fitness Blender workout app with over 450 free workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1IVGwEo
We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj
4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
8 Week FB30 Round 2 @ http://bit.ly/1MRQNob
4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT
4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3
4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz
2 Week Trial @ http://bit.ly/1IodpJy
Free 5 Day Challenge @ http://bit.ly/1PdDv1n
Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
- published: 02 Nov 2015
- views: 1208394
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
- Order: Reorder
- Duration: 29:05
- Updated: 09 Jan 2015
- views: 1722222
Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen your core and tone up your abs while b...
Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen your core and tone up your abs while burning fat with this at home workout. Yoga inspired, yet core focused, this routine will help you lose weight and center yourself. This is a routine for weight loss.
Get our FREE app: http://gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! Over 120 workouts in video & GIF form for all fitness levels.
Try one of our programs to get fit fast:
Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas
The New You - Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0
Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74
True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
Yoga for Abs & Core Strength: https://youtu.be/RxfZWGI2bQY
At Home Yoga for Fat Loss: https://youtu.be/fvlm-HrqpDM
Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM
Killer Ab Workout: https://youtu.be/UiFekMXMMPo
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
© GymRa 2014. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
https://wn.com/Intense_Abs_Core_Workout_29_Min_Home_Abs_Core_Workout_Yoga_Influenced
Are you tired of typical ab workouts? Well then, look no further because this is the routine for you! You will strengthen your core and tone up your abs while burning fat with this at home workout. Yoga inspired, yet core focused, this routine will help you lose weight and center yourself. This is a routine for weight loss.
Get our FREE app: http://gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! Over 120 workouts in video & GIF form for all fitness levels.
Try one of our programs to get fit fast:
Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas
The New You - Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0
Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74
True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
Yoga for Abs & Core Strength: https://youtu.be/RxfZWGI2bQY
At Home Yoga for Fat Loss: https://youtu.be/fvlm-HrqpDM
Rock Hard Abs Workout: https://youtu.be/GhfsdqvuUrM
Killer Ab Workout: https://youtu.be/UiFekMXMMPo
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
© GymRa 2014. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
- published: 09 Jan 2015
- views: 1722222
Abs Workout for People who get Bored Easily - Core and Cardio Workout
- Order: Reorder
- Duration: 30:29
- Updated: 18 Apr 2016
- views: 1549213
Printable workout + more info about this workout @ https://goo.gl/lpZECk
New trial 2 week workout program @ https://goo.gl/FYiLgQ Give yourself a smart jumpsta...
Printable workout + more info about this workout @ https://goo.gl/lpZECk
New trial 2 week workout program @ https://goo.gl/FYiLgQ Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. 40 minutes a day, this program uses HIIT, strength, cardio, yoga, Pilates, & more to bring about results safely and quickly. All you need is dumbbells.
Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB
Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX
Find over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web on the free Fitness Blender App - Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV
((Be sure to note that the login for our website and the login for the app are different))
We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj
4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
8 Week FB30 Round 2 @ http://bit.ly/1MRQNob
4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT
4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3
4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz
2 Week Trial @ http://bit.ly/1IodpJy
Free 5 Day Challenge @ http://bit.ly/1PdDv1n
Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
https://wn.com/Abs_Workout_For_People_Who_Get_Bored_Easily_Core_And_Cardio_Workout
Printable workout + more info about this workout @ https://goo.gl/lpZECk
New trial 2 week workout program @ https://goo.gl/FYiLgQ Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. 40 minutes a day, this program uses HIIT, strength, cardio, yoga, Pilates, & more to bring about results safely and quickly. All you need is dumbbells.
Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @ https://goo.gl/MCImAB
Workout Programs for fast, safe, lasting results: http://bit.ly/13EdZgX
Find over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web on the free Fitness Blender App - Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV
((Be sure to note that the login for our website and the login for the app are different))
We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj
4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
8 Week FB30 Round 2 @ http://bit.ly/1MRQNob
4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT
4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3
4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz
2 Week Trial @ http://bit.ly/1IodpJy
Free 5 Day Challenge @ http://bit.ly/1PdDv1n
Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
- published: 18 Apr 2016
- views: 1549213
1000 Abs Challenge
- Order: Reorder
- Duration: 29:26
- Updated: 07 Jun 2015
- views: 1996847
OH. EM. GEE. Today you and I are doing 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, yo...
OH. EM. GEE. Today you and I are doing 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it. #1000abchallenge
♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/1000_Abs_Challenge
OH. EM. GEE. Today you and I are doing 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it. #1000abchallenge
♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
- published: 07 Jun 2015
- views: 1996847
Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)
- Order: Reorder
- Duration: 29:50
- Updated: 09 Jan 2017
- views: 888418
Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! This "Abs, Butt, and Thighs" workout from my Hot Body Express DVD will t...
Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! This "Abs, Butt, and Thighs" workout from my Hot Body Express DVD will tone your legs, lift your butt, and flatten your abs without using any equipment! You can do the exercises at home or from anywhere. Enjoy the workout!
♥ Get all my workout calendars and read my blog: http://www.blogilates.com
♥ MY ACTIVEWEAR: http://www.popflexactive.com
♥ Get the Blogilates App FREE in the App Store or Google Play Store!
♥ INSTAGRAM: @Blogilates
♥ SNAPCHAT: @Blogilates
♥ FACEBOOK: http://www.facebook.com/blogilates
♥ TWITTER: http://www.twitter.com/blogilates
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/Abs,_Butt_And_Thighs_|_Hot_Body_Express_Dvd_(Full_30_Minute_Workout)
Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! This "Abs, Butt, and Thighs" workout from my Hot Body Express DVD will tone your legs, lift your butt, and flatten your abs without using any equipment! You can do the exercises at home or from anywhere. Enjoy the workout!
♥ Get all my workout calendars and read my blog: http://www.blogilates.com
♥ MY ACTIVEWEAR: http://www.popflexactive.com
♥ Get the Blogilates App FREE in the App Store or Google Play Store!
♥ INSTAGRAM: @Blogilates
♥ SNAPCHAT: @Blogilates
♥ FACEBOOK: http://www.facebook.com/blogilates
♥ TWITTER: http://www.twitter.com/blogilates
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
- published: 09 Jan 2017
- views: 888418
20 min Intermediate Abs & Core Workout
- Order: Reorder
- Duration: 21:03
- Updated: 01 Feb 2013
- views: 100690
Get our FREE app: http://gymra.com/app
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
Follow us on Instagram:...
Get our FREE app: http://gymra.com/app
Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
Follow us on Instagram: http://www.instagram.com/gymra
6 PACK CARVING, MICHAEL ANGELO WAY IN 10 MINUTES. Do this routine 4 times a week with no rest between sets. Repeat.
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
© GymRa 2013. All Rights Reserved.
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https://wn.com/20_Min_Intermediate_Abs_Core_Workout
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6 PACK CARVING, MICHAEL ANGELO WAY IN 10 MINUTES. Do this routine 4 times a week with no rest between sets. Repeat.
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
© GymRa 2013. All Rights Reserved.
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
- published: 01 Feb 2013
- views: 100690
Intense at Home HIIT Cardio and Abs Workout - Abs On Fire
- Order: Reorder
- Duration: 30:17
- Updated: 17 Nov 2014
- views: 507140
Calorie burn + info + printable workout @ http://bit.ly/14zL95Z
8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX
Keep up with us on facebook @ http...
Calorie burn + info + printable workout @ http://bit.ly/14zL95Z
8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
https://wn.com/Intense_At_Home_Hiit_Cardio_And_Abs_Workout_Abs_On_Fire
Calorie burn + info + printable workout @ http://bit.ly/14zL95Z
8 Week Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX
Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
- published: 17 Nov 2014
- views: 507140
ABS & OBLIQUES - 20 MINUTE FULL WORKOUT! | HOME EDITION
- Order: Reorder
- Duration: 24:02
- Updated: 02 Mar 2017
- views: 78635
JOIN THE CHALLENGE! CLICK HERE! https://goo.gl/6nHMe6
CHECK OUT THE PRIZES BELOW!:
Body Analyzer Scale- Originally $125 but for limited time save 60%!: http://v...
JOIN THE CHALLENGE! CLICK HERE! https://goo.gl/6nHMe6
CHECK OUT THE PRIZES BELOW!:
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Wrist Wraps/Straps, Knee Sleeves, Fractional Plates, Weight Belts & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA
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FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84
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Swole O'Clock (HERMAN10 - 10% Off)- Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs
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THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s
https://wn.com/Abs_Obliques_20_Minute_Full_Workout_|_Home_Edition
JOIN THE CHALLENGE! CLICK HERE! https://goo.gl/6nHMe6
CHECK OUT THE PRIZES BELOW!:
Body Analyzer Scale- Originally $125 but for limited time save 60%!: http://vpwow.com/scottfit
Barbell Apparel- Get $25 off orders $100+ CODE: "NEWYEARS" http://www.barbellapparel.com/muscularstrength
Wrist Wraps/Straps, Knee Sleeves, Fractional Plates, Weight Belts & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA
Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)
Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)
Download The MS PHONE APP: http://goo.gl/857R00
Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations
Swole O'Clock (HERMAN10 - 10% Off)- Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs
Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc
THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s
- published: 02 Mar 2017
- views: 78635
20 Minute Cardio and Abs Workout ---No Equipment Workout to Burn Fat and Tighten Abs
- Order: Reorder
- Duration: 22:25
- Updated: 20 Jan 2017
- views: 44496
This 20 Minute workout uses both fat burning cardio and ab strengthening moves to blast fat and tighten and tone your tummy. Using both standing cardio and abs...
This 20 Minute workout uses both fat burning cardio and ab strengthening moves to blast fat and tighten and tone your tummy. Using both standing cardio and abs, as well as mat work, you'll get a complete workout in 20 minutes. Options for all fitness levels. No equipment needed!
https://wn.com/20_Minute_Cardio_And_Abs_Workout_No_Equipment_Workout_To_Burn_Fat_And_Tighten_Abs
This 20 Minute workout uses both fat burning cardio and ab strengthening moves to blast fat and tighten and tone your tummy. Using both standing cardio and abs, as well as mat work, you'll get a complete workout in 20 minutes. Options for all fitness levels. No equipment needed!
- published: 20 Jan 2017
- views: 44496
fullscreen slideshow
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fullscreen slideshow
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8:15
8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdom...
published: 02 Apr 2010
8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack
- Report rights infringement
- published: 02 Apr 2010
- views: 63248370
10:41
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | F...
published: 21 Jul 2016
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
- Report rights infringement
- published: 21 Jul 2016
- views: 10696229
10:13
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
4 Week...
published: 17 Jan 2012
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
- Report rights infringement
- published: 17 Jan 2012
- views: 45074224
5:21
5 minute Abs & Core workout
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go ...
published: 15 Jun 2016
5 minute Abs & Core workout
5 minute Abs & Core workout
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- published: 15 Jun 2016
- views: 4328667
12:03
10 Minute Ab Workout: How to Get a Six Pack
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published: 01 May 2013
10 Minute Ab Workout: How to Get a Six Pack
10 Minute Ab Workout: How to Get a Six Pack
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- published: 01 May 2013
- views: 22303197
9:59
Perfect 10 Abs!
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I sug...
published: 08 Nov 2015
Perfect 10 Abs!
Perfect 10 Abs!
- Report rights infringement
- published: 08 Nov 2015
- views: 2082361
2:11
LIZA SOBERANO Shows Off ABS , IMPRESSES NETIZENS!
Liza Soberano displayed abs and netizens were in awe.
published: 03 Aug 2017
LIZA SOBERANO Shows Off ABS , IMPRESSES NETIZENS!
LIZA SOBERANO Shows Off ABS , IMPRESSES NETIZENS!
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- published: 03 Aug 2017
- views: 3735
6:24
Abs Workout (SORE IN 6 MINUTES!)
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel h...
published: 21 Apr 2017
Abs Workout (SORE IN 6 MINUTES!)
Abs Workout (SORE IN 6 MINUTES!)
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- published: 21 Apr 2017
- views: 788537
10:00
Abs workout how to have six pack - Level 2
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workou...
published: 23 Apr 2010
Abs workout how to have six pack - Level 2
Abs workout how to have six pack - Level 2
- Report rights infringement
- published: 23 Apr 2010
- views: 24198190
1:28
Hotspot 2017 Episode 1072: Liza Soberano, nagpakita ng abs!
Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline
Visit our of...
published: 02 Aug 2017
Hotspot 2017 Episode 1072: Liza Soberano, nagpakita ng abs!
Hotspot 2017 Episode 1072: Liza Soberano, nagpakita ng abs!
- Report rights infringement
- published: 02 Aug 2017
- views: 17545
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8:15
8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdom...
published: 02 Apr 2010
8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack
- Report rights infringement
- published: 02 Apr 2010
- views: 63248370
10:41
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | F...
published: 21 Jul 2016
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
- Report rights infringement
- published: 21 Jul 2016
- views: 10696229
10:13
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
4 Week...
published: 17 Jan 2012
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
- Report rights infringement
- published: 17 Jan 2012
- views: 45074224
5:21
5 minute Abs & Core workout
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go ...
published: 15 Jun 2016
5 minute Abs & Core workout
5 minute Abs & Core workout
- Report rights infringement
- published: 15 Jun 2016
- views: 4328667
12:03
10 Minute Ab Workout: How to Get a Six Pack
Sign up for our newsletter: http://goo.gl/UwnMd
Subscribe: http://goo.gl/qR0gi
On tod...
published: 01 May 2013
10 Minute Ab Workout: How to Get a Six Pack
10 Minute Ab Workout: How to Get a Six Pack
- Report rights infringement
- published: 01 May 2013
- views: 22303197
9:59
Perfect 10 Abs!
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I sug...
published: 08 Nov 2015
Perfect 10 Abs!
Perfect 10 Abs!
- Report rights infringement
- published: 08 Nov 2015
- views: 2082361
2:11
LIZA SOBERANO Shows Off ABS , IMPRESSES NETIZENS!
Liza Soberano displayed abs and netizens were in awe.
published: 03 Aug 2017
LIZA SOBERANO Shows Off ABS , IMPRESSES NETIZENS!
LIZA SOBERANO Shows Off ABS , IMPRESSES NETIZENS!
- Report rights infringement
- published: 03 Aug 2017
- views: 3735
6:24
Abs Workout (SORE IN 6 MINUTES!)
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel h...
published: 21 Apr 2017
Abs Workout (SORE IN 6 MINUTES!)
Abs Workout (SORE IN 6 MINUTES!)
- Report rights infringement
- published: 21 Apr 2017
- views: 788537
10:00
Abs workout how to have six pack - Level 2
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workou...
published: 23 Apr 2010
Abs workout how to have six pack - Level 2
Abs workout how to have six pack - Level 2
- Report rights infringement
- published: 23 Apr 2010
- views: 24198190
1:28
Hotspot 2017 Episode 1072: Liza Soberano, nagpakita ng abs!
Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline
Visit our of...
published: 02 Aug 2017
Hotspot 2017 Episode 1072: Liza Soberano, nagpakita ng abs!
Hotspot 2017 Episode 1072: Liza Soberano, nagpakita ng abs!
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- published: 02 Aug 2017
- views: 17545
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22:38
Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners
Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-for-weight-l...
published: 25 Oct 2016
Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners
Bye-Bye Belly Fat Home Workout! Ultimate Abs & Core 20 Minute Routine for Beginners
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- published: 25 Oct 2016
- views: 763760
24:24
24 Minute At Home Abs Workout - Ab Blasting Interval Workout
Get the printable workout + benefits and tips on how to use this routine for best results ...
published: 02 Nov 2015
24 Minute At Home Abs Workout - Ab Blasting Interval Workout
24 Minute At Home Abs Workout - Ab Blasting Interval Workout
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- published: 02 Nov 2015
- views: 1208394
29:05
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
Are you tired of typical ab workouts? Well then, look no further because this is the routi...
published: 09 Jan 2015
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
Intense Abs & Core Workout - 29 min Home Abs & Core Workout Yoga Influenced
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- published: 09 Jan 2015
- views: 1722222
30:29
Abs Workout for People who get Bored Easily - Core and Cardio Workout
Printable workout + more info about this workout @ https://goo.gl/lpZECk
New trial 2 week ...
published: 18 Apr 2016
Abs Workout for People who get Bored Easily - Core and Cardio Workout
Abs Workout for People who get Bored Easily - Core and Cardio Workout
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- published: 18 Apr 2016
- views: 1549213
29:26
1000 Abs Challenge
OH. EM. GEE. Today you and I are doing 1000 reps of the best ab flattening, core strengthe...
published: 07 Jun 2015
1000 Abs Challenge
1000 Abs Challenge
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- published: 07 Jun 2015
- views: 1996847
29:50
Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)
Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! Th...
published: 09 Jan 2017
Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)
Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)
- Report rights infringement
- published: 09 Jan 2017
- views: 888418
21:03
20 min Intermediate Abs & Core Workout
Get our FREE app: http://gymra.com/app
Thank you for liking & subscribing :) https://www.y...
published: 01 Feb 2013
20 min Intermediate Abs & Core Workout
20 min Intermediate Abs & Core Workout
- Report rights infringement
- published: 01 Feb 2013
- views: 100690
30:17
Intense at Home HIIT Cardio and Abs Workout - Abs On Fire
Calorie burn + info + printable workout @ http://bit.ly/14zL95Z
8 Week Fat Loss Programs &...
published: 17 Nov 2014
Intense at Home HIIT Cardio and Abs Workout - Abs On Fire
Intense at Home HIIT Cardio and Abs Workout - Abs On Fire
- Report rights infringement
- published: 17 Nov 2014
- views: 507140
24:02
ABS & OBLIQUES - 20 MINUTE FULL WORKOUT! | HOME EDITION
JOIN THE CHALLENGE! CLICK HERE! https://goo.gl/6nHMe6
CHECK OUT THE PRIZES BELOW!:
Body An...
published: 02 Mar 2017
ABS & OBLIQUES - 20 MINUTE FULL WORKOUT! | HOME EDITION
ABS & OBLIQUES - 20 MINUTE FULL WORKOUT! | HOME EDITION
- Report rights infringement
- published: 02 Mar 2017
- views: 78635
22:25
20 Minute Cardio and Abs Workout ---No Equipment Workout to Burn Fat and Tighten Abs
This 20 Minute workout uses both fat burning cardio and ab strengthening moves to blast fa...
published: 20 Jan 2017
20 Minute Cardio and Abs Workout ---No Equipment Workout to Burn Fat and Tighten Abs
20 Minute Cardio and Abs Workout ---No Equipment Workout to Burn Fat and Tighten Abs
- Report rights infringement
- published: 20 Jan 2017
- views: 44496
Bye-Bye Belly Fat Home Workout! Ultimate Abs & Cor...
24 Minute At Home Abs Workout - Ab Blasting Interv...
Intense Abs & Core Workout - 29 min Home Abs & Cor...
Abs Workout for People who get Bored Easily - Core...
1000 Abs Challenge...
Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full ...
20 min Intermediate Abs & Core Workout...
Intense at Home HIIT Cardio and Abs Workout - Abs ...
ABS & OBLIQUES - 20 MINUTE FULL WORKOUT! | HOME ED...
20 Minute Cardio and Abs Workout ---No Equipment W...
See more photos of abs
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Lyrics list:lyrics
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(Stop That) Bitchin', Abs
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Come With A Little Bit More, Abs
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Lovers Rock, Abs
-
One And Only, Abs
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The Dog In Me, Abs
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Lost For Words, Abs
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Music For Cars, Abs
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Emotional, Abs
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Roll With Me, Abs
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Rain, Abs
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(Stop That) Bitchin'
Sweeeeeeet!
Stop naggin' girl, you just shut-up!
Always on my case bout how I spend my dough up.
The only reason that I'm here still with u
coz' I love u,
But why u wanna know what I get up 2?
Ever had a girl don't trust what u do,
It's the same everyday like a deja vu,
C it's easy, if u wanna please me,
All u gotta do is keep u'r lips sealed girl,
Take it easy.
Always on about what I did,
Where I was at, who I was with...
Can I get a remedy?
Got a head full of this girl sweatin' me.
U better stop that bitchin',
Girl u gotta listen,
Coz' I ain't gonna take it no more.
U'r on a star just wishing,
So babe I'm on a mission,
Yo check my definition of love.
Well lemme let u that
...u sound like a horse girl,
What u expect, of course girl.
I'm gonna wanna need a little time,
Am I crazy?
Damn I used to think u was fine.
Now all u do is all day, same old,
Tellin' all u'r friends I'm a lame-o.
Let's get it right girlfriend from dot,
U always sayin' why, I'm sayin' why not?
Damn, why u always gotta moan?
Even in the studio, when I'm on the phone?
U crackin' me up, yo leave me alone!
Yo I had about enough now, get u'r ass home.
Talk about my car
My house, my dog, my mouth...
My rhymes , ... damn near everything I do .
(Yo what about your friends?)
Yeah even them too
Coz I never know who your with
Never tell me 'bout what you did
Tell me what your waiting for
Had enough but I still wanna give you more
Talk about my hair
My clothes, my teeth, my toes
The PS2 that I play all day ...
Well I'm a play it anyway
Know what? I ain't gonna lie
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Unarmed Russian Air Force Jet Flies Over Pentagon, Capitol Under Open Skies Treaty
Edit WorldNews.com 10 Aug 2017
Two U.S. officials confirmed to The Washington Post a Russian surveillance plane flew through secure airspace over Washington on Wednesday, presumably collecting intelligence as it traveled near the Pentagon, the Capitol and other government buildings.Under terms of the Treaty on Open Skies – signed by Russia, the U.S ... and 3 p.m., the report said ... Capitol,” the Post reported.“This flight will be monitored by U.S ... Gen....
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Analysis: Poll Reveals Republican Voters Favor Trump Postponing 2020 Election
Edit WorldNews.com 10 Aug 2017
An analysis written by two professors published in The Washington Post Thursday questions how far Republicans would be willing to follow President Donald Trump’s lead to stop what they perceive as rampant voter fraud. About half of Republicans, the report said, would support postponing the 2020 presidential election until the country can fix this problem ... Again, this is similar to previous polls....
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U.S. destroyer challenges China's claims in South China Sea
Edit Yahoo Daily News 10 Aug 2017
By Idrees Ali. WASHINGTON (Reuters) - A U.S. Navy destroyer carried out a "freedom of navigation operation" on Thursday, coming within 12 nautical miles of an artificial island built up by China in the South China Sea, U.S. officials told Reuters ... The officials, speaking on condition of anonymity, said the USS John S. McCain traveled close to Mischief Reef in the Spratly Islands, among a string of islets, reefs and shoals ... U.S ... ....
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North Korea to U.S.: War Is No Game, We Can End You
Edit Yahoo Daily News 10 Aug 2017
More. People wave banners and shout slogans as they attend a rally in support of North Korea's stance against the U.S., on Kim Il-Sung Square in Pyongyang on August 9. North Korea's military has accused President Donald Trump of warmongering and said it would act swiftly and decisively in the event of a war. KIM WON-JIN/AFP/Getty Images. North Korea has repeatedly claimed to have exposed what it calls U.S ... mainland." ... The U.S ... invasion ... U.S....
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Angelina Jolie and Brad Pitt rumoured to have called off their divorce
Edit Hindustan Times 10 Aug 2017
After filing for divorce in September 2016, Angelina Jolie is rumoured to have called off her divorce with husband Brad Pitt ... (AFP) ....
Immunicum AB (publ) Announces Enrollment of First United States Patient in the Ongoing Phase 2 ...
Edit Pharmiweb 10 Aug 2017Hot and sweaty! Cody Simpson reveals his bulging biceps and washboard abs in a pair of low-slung workout shorts while out running
Edit This is Money 10 Aug 2017
The 20-year-old, glistening with sweat, revealed his bulging biceps and washboard abs....
AB de Villiers wanted to retire from Test cricket a while back, says Jonty Rhodes
Edit Yahoo Daily News 10 Aug 2017
Rhodes says the decision to retire from Tests should be AB's to make ... One such topic that has dominated the cricket circles has been the subject of AB de Villiers' Test retirement ... After being announced as the mentor of Tamil Nadu Premier League (TNPL) side Ruby Trichy Warriors, the former South African star arrived in the city and spoke to reporters about the AB Test retirement saga on Wednesday....
AB de Villiers wanted to retire from Tests, board persuaded him to continue: Jonty Rhodes
Edit Zeenews 10 Aug 2017
AB de Villiers' retirement from Test cricket has been one of the most talked about topics off late ... ....
Photo: Shahid Kapoor's chiselled abs and sexy smile will make you blush instantly
Edit Pinkvilla 10 Aug 2017
Shahid Kapoor through his Instagram page treats fans with his hot pictures. The actor has been sharing pictures from a recent photoshoot where he showed off his chiseled abs and sexy biceps. � Entertainment. Photos EntertainmentTags. Shahid Kapoor ... ....
Faf: AB can do whatever he wants
Edit News24 10 Aug 2017
Proteas captain Faf du Plessis says that AB de Villiers has earned the right to play whenever he wants to ... ....
Abs fab! Jenna Dewan Tatum flaunts her impressive dancer's physique in sexy new Danskin campaign
Edit This is Money 10 Aug 2017
She gave a sneak peek at her sexy new Danskin campaign last week ... Abs fab ... The new face of Danskin‘s fall fitness campaign is seen looking athletic and flashing her exceptionally well-toned abs and limbs in a variety of form-fitting outfits ... Looking good ... She added ... Sexy. The new face of Danskin‘s fall fitness campaign is seen looking athletic and flashing her exceptionally well-toned abs and limbs in a variety of form-fitting outfits ... ....
ABS-CBN leads in national tv ratings with SONA live coverage
Edit Manila Standard Today 10 Aug 2017
ABS-CBN remained the country’s most preferred network not only for entertainment but also for relevant news as its news program TV Patrol and SONA live coverage drew more viewers in July ... More viewers tuned in to the ABS-CBN’s special coverage of President Rodrigo Duterte’s second State of the Nation Address, which garnered a national TV rating of 16.6 percent, compared to GMA’s SONA 2017 (7.8 pecent)....
AB de Villiers wanted to retire from Tests much earlier, says Jonty Rhodes
Edit Cricket Country 10 Aug 2017
Jonty Rhodes © Getty Images. Jonty Rhodes, a well known figure in India has never been shy about his love for the country that has only grown on him with every visit. He is currently in the country for a stint with Tamil Nadu Premier League franchise Ruby Trichy Warriors as mentor ... He now has said that AB de Villiers wanted to retire from Test cricket long back but was persuaded by Cricket South Africa (CSA) to stay on till 2016 ... ....
AB de VIlliers wanted to retire from Tests earlier but CSA 'persuaded him to stay on', says Jonty Rhodes
Edit Yahoo Daily News 10 Aug 2017
The South African cricket team is going through a tough phase of late. The Faf du Plessis-led side finished their three-month tour of England on Monday and lost the Test series 1-3 against England. Prior to that, the Proteas crashed out of the ICC Champions Trophy 2017, continuing their barren run in global tournaments ... And it seems that the absence of AB de Villiers from the Test team is hurting them badly ... View More. ....
Marriage equality postal survey vulnerable to voter fraud, experts warn
Edit The Guardian 10 Aug 2017
Former ABS chief says if forms include no personal identifiers, as bureau promises, it will be hard to determine who has voted ... Former ABS chief says if forms include no personal identifiers, as bureau promises, it will be hard to determine who has voted ... But now the former ABS chief, Bill McLennan, and two privacy experts have warned if voters are not sent an individual identifier, the ABS will struggle to determine who has voted....
Seamless Distribution - Interim Report, Second Quarter of 2017
Edit Market Watch 10 Aug 2017
Significant events during the period April – June 2017 Seamless Distribution Systems AB (SDS) announces the launch of Micro Credit service for resellers of mobile airtime ... Seamless Distribution AB has sold 1,000,000 of its earlier repurchased shares ... On 8 June 2017, SEQR Group AB has sold the intellectual property rights tied to the transaction platform ERS 360 to SDS ... On 20 June 2017, Seamless Distribution AB provided a loan to SDS....
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