- published: 13 May 2013
- views: 19521
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How to train the biggest muscle fibers of the human body. I forgot to mention Lats, which are also a fast twitch dominant muscle group. any one arm rowing exercise combined with chins or pullups are excellent for lats. for triceps close grip bench presses for the outer head and any overhead extension movement for the long head.
Subscribe to My other #Team3D Channels:
Wisdom Channel: http://www.youtube.com/team3dwisdom
Crazy News Channel: http://www.youtube.com/team3dshockingnews
Math Channel: http://www.youtube.com/team3dmathematics
Religion Channel: http://www.youtube.com/team3dletstalkgod
Intro Music By Louie Tunez: http://www.youtube.com/user/ytlouietunez
Click below to see How I got my 6-pack eating my favorite foods (Carb-Backloading):
http://dh.tl/team3darmy
***YouTube***: i have the permission to use that intro beat.
**DISCLAIMER** The content in all my videos are just opinions based on my own personal experience. Do not substitute those for medical advice. Consult your physician before starting any weightlifting program or nutritional program. Sincerely, #Team3Dalpha.
L.A. BEAST purchased a 20 year old bottle of Crystal Pepsi (The Clear Soda) from ebay for $80 to celebrate 20 years since this amazing soft drink of the early 90's was pulled off the store shelves for good back in 1993. Although the drink was thoroughly enjoyed by the beast, the yellow color may have not sat well in his stomach causing a major mess. (WARNING: VOMIT ALERT)
NEW P.O. BOX FOR FAN MAIL:
Send to:
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PLEASE LIKE, FAVORITE, SHARE and SUBSCRIBE
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"Nile Blues" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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- published: 13 Feb 2013
- views: 13185923
[SIGN UP FOR THE MUSCLE PROGRAM] http://projectbuff.com
[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf
Beginners and advanced lifters should NOT train the same way. There is a BIG difference between being able to deadlift 200 pounds and 500 pounds and what it does to your body. A beginner should not follow a bodybuilding routine or do more advanced techniques like exhaustion sets, triple sets, or burn out reps.
WHY you ask? Because a BEGINNER is not as neurally efficient. See all muscles are controlled by your nervous system which tells it when to fire. Want proof, flex your chest, easy right? Now try to flex your front deltoid. Not as easy.
All muscles need to have efficient neural pathways to fire properly, this comes from training movements repeatedly and developing that connection.
As a result, a beginner can only activate a small percentage of their total muscle fibres.
To activate the best muscle fibres, the fast twitch, you need shorter explosive bursts of performance. In other words, you need to lift heavy weights.
Want proof? Look at my friends Jason and Stevan. Lets get their before photos. As beginner they did exactly what I preach. Which is the following:
HERES IS WHAT YOU SHOULD DO
Beginners should:
Train compound movements more frequently, its 100% fine for you to squat, deadlift and benchpress more than 1x per week. 2-3 times per week until you hit 315 on the deadlift and squat, and 225 on the bench is 100% cool.
Keep their rep ranges lower: Keep all your reps below 12 for the first year of training, with compound movements between 6-8 reps mainly (you can go as low as 3 or 4). And for isolation movements doing approx. 6-12 reps.
Equal training for a developed body: Opposite muscle groups should be trained for a beginner just as frequently. So squats and deadlifts should
have the same frequency, same with the benchpress and bent-over row, military press and pull ups. Big problem is beginners do too much benchpresses and develop stability problems and injure themselves.
AVOID training to failure. WHY? Because as a beginner, you can't activate all your muscles. Its like getting someone slow to do calculus. Its just not going to happen. I've tried. If you can't activate all your muscles, why burn out the three that you can? Better to wire in the proper movements so your muscles fire effectively.
There is a big difference between carbon and a diamond.
TOPICS COVERED: muscle muscles exercise exercises workouts advice chest arms beginners training muscle gym "build muscle" "body weight" weight fitness "fat loss" bodybuilding exercise "gym workout" "exercise tips" "exercise advice" "personal trainer" nutrition supplements "exercises for abs" fail broccoli tableau "workout video" "workout routine" "workout muscle strength conditioning cardio fit bodybuilder flex healthy muscles funny FAIL
- published: 19 Dec 2011
- views: 88370
real quick pre work workout. please comment on
form
fasttitch
time under tention
and supplements etc
tags:
workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups" workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups" workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups" workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups"
- published: 09 Apr 2012
- views: 7302
An In-depth product review on my first pair of olympic lifting shoes. I have owned/used these for over a year, so it's time to give my honest and unbiased opinion! I wanted to give people insight into what options are available when it comes to these types of shoes, and it will hopefully offer some help in your decision-making process! Like, comment, subscribe if you can!
Website for these particular shoes- http://www.maxbarbell.com/products/warrior-wei-rui-weightlifting-shoes
For business inquiries/coaching- Email- Luthertraining@gmail.com
Watch me play video games - Twitch.tv/LutherTraining Donate to my Breast Cancer Awareness Team Here------https://fundraise.barbellsforboobs.org/fundraise?fcid=363110
- published: 18 Sep 2014
- views: 4007
It's no secret as we age we lose muscle. Research suggests that between the ages of 50-70, there is an average of 30% muscle and strength. Furthermore, the ratio of fast twitch muscle loss is far greater than slower twitch fibers. The loss of the ability to move quickly with stability and confidence often results in falls, broken bones, and hospitalization; the trifecta for pneumonia and fatal health complications over time.
Am I saying to throw you grandmother on a weightlifting platform next Christmas? No. I do feel however that basic CNS and explosive training principles can and should be adapted to aging populations to improve the quality of life.
j2fit.com
- published: 24 Jun 2015
- views: 693
▽ Follow Pip (Philippa) Malone
https://www.instagram.com/pip_malone/
Pip (Philippa) Malone Australian Olympic Weightlifter @63kgs www.givemcoldsteel.com
▽ Follow Jess Coughlan
https://www.instagram.com/jessicaccoughlan/
Jess Coughlan Fitness and fur children 🐾 @crossfitnorwest @rawiron2015 @crossfitachilles @rawstrengthandconditioning www.crossfitnorwest.com
Jim Yosef - Lights [NCS Release] - https://www.youtube.com/watch?v=vb3ks4WllXA
▽ Connect with NCS
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- published: 10 May 2016
- views: 1473
Weightlifting in DayZ is real. Fun little interaction with yesterdayslie and little avenging. -- Watch live at http://www.twitch.tv/patblake99
- published: 15 Jul 2015
- views: 44
This is my last set in an extremely high intensity posterior chain workout... To keep the intensity high and moving the bars fast as possible, I lowered the weight in my last couple sets. I currently weigh 165 pounds, and iamb hang cleaning 155 in this video. If you want to get the maximum fast twitch muscle development, then stop counting your reps, and start moving the weight as fast as you can within a given timeframe. In this set, I am doing as many reps as I can before my interval timer says stop. That's how you develop explosive power, explosive speed, rack up inches on your vertical jump, and become the best athlete you can!
If you want more free videos like this, subscribe to my channel, hit me up on Facebook, and give me a follow on Twitter :-)
If you love this video, then like it and share it with your friends and other athletes
Football baseball basketball soccer lacrosse swimming track field sprint speed training
- published: 05 Apr 2014
- views: 749
Olympic Weightlifting, also called Olympic-style weightlifting, or weightlifting, is an athletic discipline in the modern Olympic programme in which participants attempt a maximum-weight single lift of a barbell loaded with weight plates.
The two competition lifts in order are the Snatch and the Clean and Jerk. Each weightlifter receives three attempts in each and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for women and men. A lifter who fails to complete at least one successful snatch and one successful clean and jerk also fails to 'total' and therefore receives an 'incomplete' entry for the competition. The Clean and Press was once another competition lift but was discontinued due to difficulties in judging proper form.
In comparison with other strength sports which test limit strength (with or without lifting aids), Olympic Weightlifting tests aspects of human ballistic limits (explosive strength) and are therefore executed faster - and with more mobility and a greater range of motion during their execution - than other lifts. Properly executed, the snatch and the clean and jerk are both dynamic and explosive while appearing graceful, especially when viewed from a recording at a slowed speed.
This page contains text from Wikipedia, the Free Encyclopedia -
http://en.wikipedia.org/wiki/Olympic_weightlifting
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Twitch may refer to:
This page contains text from Wikipedia, the Free Encyclopedia -
http://en.wikipedia.org/wiki/Twitch
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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6:33Get Huge Fast: Fast Twitch Muscles and Best Exercises To Train Them...
Get Huge Fast: Fast Twitch Muscles and Best Exercises To Train Them...Get Huge Fast: Fast Twitch Muscles and Best Exercises To Train Them...
How to train the biggest muscle fibers of the human body. I forgot to mention Lats, which are also a fast twitch dominant muscle group. any one arm rowing exercise combined with chins or pullups are excellent for lats. for triceps close grip bench presses for the outer head and any overhead extension movement for the long head. Subscribe to My other #Team3D Channels: Wisdom Channel: http://www.youtube.com/team3dwisdom Crazy News Channel: http://www.youtube.com/team3dshockingnews Math Channel: http://www.youtube.com/team3dmathematics Religion Channel: http://www.youtube.com/team3dletstalkgod Intro Music By Louie Tunez: http://www.youtube.com/user/ytlouietunez Click below to see How I got my 6-pack eating my favorite foods (Carb-Backloading): http://dh.tl/team3darmy ***YouTube***: i have the permission to use that intro beat. **DISCLAIMER** The content in all my videos are just opinions based on my own personal experience. Do not substitute those for medical advice. Consult your physician before starting any weightlifting program or nutritional program. Sincerely, #Team3Dalpha. -
4:42Enjoying A 20 Year Old CRYSTAL PEPSI (WARNING:VOMIT ALERT)
Enjoying A 20 Year Old CRYSTAL PEPSI (WARNING:VOMIT ALERT)Enjoying A 20 Year Old CRYSTAL PEPSI (WARNING:VOMIT ALERT)
L.A. BEAST purchased a 20 year old bottle of Crystal Pepsi (The Clear Soda) from ebay for $80 to celebrate 20 years since this amazing soft drink of the early 90's was pulled off the store shelves for good back in 1993. Although the drink was thoroughly enjoyed by the beast, the yellow color may have not sat well in his stomach causing a major mess. (WARNING: VOMIT ALERT) NEW P.O. BOX FOR FAN MAIL: Send to: L.A. BEAST LLC 1507 7th street #10B Santa Monica, CA 90401 PLEASE LIKE, FAVORITE, SHARE and SUBSCRIBE FOR ALL L.A. BEAST INFO: http://www.labeast.com L.A. BEAST T-SHIRTS: http://www.cafepress.com/labeastshirts FOLLOW ME ON INSTAGRAM- labeast62 LIKE ME ON FACEBOOK- https://www.facebook.com/pages/La-Beast/234004536649803?bookmark_t=page FOLLOW ME ON TWITTER- https://twitter.com/#!/KevLAbeast ROYALTY FREE MUSIC BY: INCOMPETECH.COM "Nile Blues" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ -
4:23How a BEGINNER Should Workout vs an ADVANCED Weight Lifter!
How a BEGINNER Should Workout vs an ADVANCED Weight Lifter!How a BEGINNER Should Workout vs an ADVANCED Weight Lifter!
[SIGN UP FOR THE MUSCLE PROGRAM] http://projectbuff.com [SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf Beginners and advanced lifters should NOT train the same way. There is a BIG difference between being able to deadlift 200 pounds and 500 pounds and what it does to your body. A beginner should not follow a bodybuilding routine or do more advanced techniques like exhaustion sets, triple sets, or burn out reps. WHY you ask? Because a BEGINNER is not as neurally efficient. See all muscles are controlled by your nervous system which tells it when to fire. Want proof, flex your chest, easy right? Now try to flex your front deltoid. Not as easy. All muscles need to have efficient neural pathways to fire properly, this comes from training movements repeatedly and developing that connection. As a result, a beginner can only activate a small percentage of their total muscle fibres. To activate the best muscle fibres, the fast twitch, you need shorter explosive bursts of performance. In other words, you need to lift heavy weights. Want proof? Look at my friends Jason and Stevan. Lets get their before photos. As beginner they did exactly what I preach. Which is the following: HERES IS WHAT YOU SHOULD DO Beginners should: Train compound movements more frequently, its 100% fine for you to squat, deadlift and benchpress more than 1x per week. 2-3 times per week until you hit 315 on the deadlift and squat, and 225 on the bench is 100% cool. Keep their rep ranges lower: Keep all your reps below 12 for the first year of training, with compound movements between 6-8 reps mainly (you can go as low as 3 or 4). And for isolation movements doing approx. 6-12 reps. Equal training for a developed body: Opposite muscle groups should be trained for a beginner just as frequently. So squats and deadlifts should have the same frequency, same with the benchpress and bent-over row, military press and pull ups. Big problem is beginners do too much benchpresses and develop stability problems and injure themselves. AVOID training to failure. WHY? Because as a beginner, you can't activate all your muscles. Its like getting someone slow to do calculus. Its just not going to happen. I've tried. If you can't activate all your muscles, why burn out the three that you can? Better to wire in the proper movements so your muscles fire effectively. There is a big difference between carbon and a diamond. TOPICS COVERED: muscle muscles exercise exercises workouts advice chest arms beginners training muscle gym "build muscle" "body weight" weight fitness "fat loss" bodybuilding exercise "gym workout" "exercise tips" "exercise advice" "personal trainer" nutrition supplements "exercises for abs" fail broccoli tableau "workout video" "workout routine" "workout muscle strength conditioning cardio fit bodybuilder flex healthy muscles funny FAIL -
2:03Cro_ shits himself and turning off stream after
Cro_ shits himself and turning off stream afterCro_ shits himself and turning off stream after
www.twitch.tv/cro_ :D -
4:42FAST twitch workout 1
FAST twitch workout 1FAST twitch workout 1
real quick pre work workout. please comment on form fasttitch time under tention and supplements etc tags: workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups" workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups" workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups" workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups" -
8:15Product Review: Cheap Olympic/Powerlifting Shoes
Product Review: Cheap Olympic/Powerlifting ShoesProduct Review: Cheap Olympic/Powerlifting Shoes
An In-depth product review on my first pair of olympic lifting shoes. I have owned/used these for over a year, so it's time to give my honest and unbiased opinion! I wanted to give people insight into what options are available when it comes to these types of shoes, and it will hopefully offer some help in your decision-making process! Like, comment, subscribe if you can! Website for these particular shoes- http://www.maxbarbell.com/products/warrior-wei-rui-weightlifting-shoes For business inquiries/coaching- Email- Luthertraining@gmail.com Watch me play video games - Twitch.tv/LutherTraining Donate to my Breast Cancer Awareness Team Here------https://fundraise.barbellsforboobs.org/fundraise?fcid=363110 -
1:30Power Training for Aging Athletes: Power Cleans
Power Training for Aging Athletes: Power CleansPower Training for Aging Athletes: Power Cleans
It's no secret as we age we lose muscle. Research suggests that between the ages of 50-70, there is an average of 30% muscle and strength. Furthermore, the ratio of fast twitch muscle loss is far greater than slower twitch fibers. The loss of the ability to move quickly with stability and confidence often results in falls, broken bones, and hospitalization; the trifecta for pneumonia and fatal health complications over time. Am I saying to throw you grandmother on a weightlifting platform next Christmas? No. I do feel however that basic CNS and explosive training principles can and should be adapted to aging populations to improve the quality of life. j2fit.com -
11:29Workout with Great Female Athletes (follow @pip_malone and @jessicaccoughlan)
Workout with Great Female Athletes (follow @pip_malone and @jessicaccoughlan)Workout with Great Female Athletes (follow @pip_malone and @jessicaccoughlan)
▽ Follow Pip (Philippa) Malone https://www.instagram.com/pip_malone/ Pip (Philippa) Malone Australian Olympic Weightlifter @63kgs www.givemcoldsteel.com ▽ Follow Jess Coughlan https://www.instagram.com/jessicaccoughlan/ Jess Coughlan Fitness and fur children 🐾 @crossfitnorwest @rawiron2015 @crossfitachilles @rawstrengthandconditioning www.crossfitnorwest.com Jim Yosef - Lights [NCS Release] - https://www.youtube.com/watch?v=vb3ks4WllXA ▽ Connect with NCS Twitch http://twitch.tv/nocopyrightsounds Spotify http://bit.ly/SpotifyNCS SoundCloud http://soundcloud.com/nocopyrightsounds Facebook http://facebook.com/NoCopyrightSounds Twitter http://twitter.com/NCSounds Google+ http://google.com/+nocopyrightsounds Instagram http://instagram.com/nocopyrightsounds_ ▽ Follow Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows Tobu - Seven [NCS Release] - https://www.youtube.com/watch?v=h18gwLKQf_Q NCS ➞ SoundCloud http://soundcloud.com/nocopyrightsounds ➞ Facebook http://facebook.com/NoCopyrightSounds ➞ Twitter http://twitter.com/NCSounds ➞ Google+ http://google.com/+nocopyrightsounds ➞ Instagram: http://instagram.com/nocopyrightsounds Tobu: http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial Jim Yosef - Firefly [NCS Release] - https://www.youtube.com/watch?v=x_OwcYTNbHs ▽ Connect with NCS Facebook http://facebook.com/NoCopyrightSounds Twitch http://twitch.tv/nocopyrightsounds Twitter http://twitter.com/NCSounds Spotify http://bit.ly/SpotifyNCS SoundCloud http://soundcloud.com/nocopyrightsounds Google+ http://google.com/+nocopyrightsounds Instagram http://instagram.com/nocopyrightsounds_ ▽ Follow Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows -
5:04Interaction w/ Yesterdayslie
Interaction w/ YesterdayslieInteraction w/ Yesterdayslie
Weightlifting in DayZ is real. Fun little interaction with yesterdayslie and little avenging. -- Watch live at http://www.twitch.tv/patblake99 -
0:17Exercise for Explosive Speed, Vertical Jump and Fast Twitch Muscle Development
Exercise for Explosive Speed, Vertical Jump and Fast Twitch Muscle DevelopmentExercise for Explosive Speed, Vertical Jump and Fast Twitch Muscle Development
This is my last set in an extremely high intensity posterior chain workout... To keep the intensity high and moving the bars fast as possible, I lowered the weight in my last couple sets. I currently weigh 165 pounds, and iamb hang cleaning 155 in this video. If you want to get the maximum fast twitch muscle development, then stop counting your reps, and start moving the weight as fast as you can within a given timeframe. In this set, I am doing as many reps as I can before my interval timer says stop. That's how you develop explosive power, explosive speed, rack up inches on your vertical jump, and become the best athlete you can! If you want more free videos like this, subscribe to my channel, hit me up on Facebook, and give me a follow on Twitter :-) If you love this video, then like it and share it with your friends and other athletes Football baseball basketball soccer lacrosse swimming track field sprint speed training -
7:57Bill Burr - Steroids, Sports, Race & Hitler
Bill Burr - Steroids, Sports, Race & HitlerBill Burr - Steroids, Sports, Race & Hitler
Extended stand-up from Why Do I Do This? -
2:50Cro shits himself on stream after a few farts
Cro shits himself on stream after a few farts
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Get Huge Fast: Fast Twitch Muscles and Best Exercises To Train Them...
How to train the biggest muscle fibers of the human body. I forgot to mention Lats, which are also a fast twitch dominant muscle group. any one arm rowing exercise combined with chins or pullups are excellent for lats. for triceps close grip bench presses for the outer head and any overhead extension movement for the long head. Subscribe to My other #Team3D Channels: Wisdom Channel: http://www.youtube.com/team3dwisdom Crazy News Channel: http://www.youtube.com/team3dshockingnews Math Channel: http://www.youtube.com/team3dmathematics Religion Channel: http://www.youtube.com/team3dletstalkgod Intro Music By Louie Tunez: http://www.youtube.com/user/ytlouietunez Click below to see How I got my 6-pack eating my favorite foods (Carb-Backloading): http://dh.tl/team3darmy ***YouTube***: i ha... -
Enjoying A 20 Year Old CRYSTAL PEPSI (WARNING:VOMIT ALERT)
L.A. BEAST purchased a 20 year old bottle of Crystal Pepsi (The Clear Soda) from ebay for $80 to celebrate 20 years since this amazing soft drink of the early 90's was pulled off the store shelves for good back in 1993. Although the drink was thoroughly enjoyed by the beast, the yellow color may have not sat well in his stomach causing a major mess. (WARNING: VOMIT ALERT) NEW P.O. BOX FOR FAN MAIL: Send to: L.A. BEAST LLC 1507 7th street #10B Santa Monica, CA 90401 PLEASE LIKE, FAVORITE, SHARE and SUBSCRIBE FOR ALL L.A. BEAST INFO: http://www.labeast.com L.A. BEAST T-SHIRTS: http://www.cafepress.com/labeastshirts FOLLOW ME ON INSTAGRAM- labeast62 LIKE ME ON FACEBOOK- https://www.facebook.com/pages/La-Beast/234004536649803?bookmark_t=page FOLLOW ME ON TWITTER- https://twitter.com/#!/... -
How a BEGINNER Should Workout vs an ADVANCED Weight Lifter!
[SIGN UP FOR THE MUSCLE PROGRAM] http://projectbuff.com [SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf Beginners and advanced lifters should NOT train the same way. There is a BIG difference between being able to deadlift 200 pounds and 500 pounds and what it does to your body. A beginner should not follow a bodybuilding routine or do more advanced techniques like exhaustion sets, triple sets, or burn out reps. WHY you ask? Because a BEGINNER is not as neurally efficient. See all muscles are controlled by your nervous system which tells it when to fire. Want proof, flex your chest, easy right? Now try to flex your front deltoid. Not as easy. All muscles need to have efficient neural pathways to fire properly, this comes from training movements repeatedly and developing that c... -
Cro_ shits himself and turning off stream after
www.twitch.tv/cro_ :D -
FAST twitch workout 1
real quick pre work workout. please comment on form fasttitch time under tention and supplements etc tags: workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups" workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Su... -
Product Review: Cheap Olympic/Powerlifting Shoes
An In-depth product review on my first pair of olympic lifting shoes. I have owned/used these for over a year, so it's time to give my honest and unbiased opinion! I wanted to give people insight into what options are available when it comes to these types of shoes, and it will hopefully offer some help in your decision-making process! Like, comment, subscribe if you can! Website for these particular shoes- http://www.maxbarbell.com/products/warrior-wei-rui-weightlifting-shoes For business inquiries/coaching- Email- Luthertraining@gmail.com Watch me play video games - Twitch.tv/LutherTraining Donate to my Breast Cancer Awareness Team Here------https://fundraise.barbellsforboobs.org/fundraise?fcid=363110 -
Power Training for Aging Athletes: Power Cleans
It's no secret as we age we lose muscle. Research suggests that between the ages of 50-70, there is an average of 30% muscle and strength. Furthermore, the ratio of fast twitch muscle loss is far greater than slower twitch fibers. The loss of the ability to move quickly with stability and confidence often results in falls, broken bones, and hospitalization; the trifecta for pneumonia and fatal health complications over time. Am I saying to throw you grandmother on a weightlifting platform next Christmas? No. I do feel however that basic CNS and explosive training principles can and should be adapted to aging populations to improve the quality of life. j2fit.com -
Workout with Great Female Athletes (follow @pip_malone and @jessicaccoughlan)
▽ Follow Pip (Philippa) Malone https://www.instagram.com/pip_malone/ Pip (Philippa) Malone Australian Olympic Weightlifter @63kgs www.givemcoldsteel.com ▽ Follow Jess Coughlan https://www.instagram.com/jessicaccoughlan/ Jess Coughlan Fitness and fur children 🐾 @crossfitnorwest @rawiron2015 @crossfitachilles @rawstrengthandconditioning www.crossfitnorwest.com Jim Yosef - Lights [NCS Release] - https://www.youtube.com/watch?v=vb3ks4WllXA ▽ Connect with NCS Twitch http://twitch.tv/nocopyrightsounds Spotify http://bit.ly/SpotifyNCS SoundCloud http://soundcloud.com/nocopyrightsounds Facebook http://facebook.com/NoCopyrightSounds Twitter http://twitter.com/NCSounds Google+ http://google.com/+nocopyrightsounds Instagram http://instagram.com/nocopyrightsounds_ ▽ Follow Jim Yosef SoundCloud ... -
Interaction w/ Yesterdayslie
Weightlifting in DayZ is real. Fun little interaction with yesterdayslie and little avenging. -- Watch live at http://www.twitch.tv/patblake99 -
Exercise for Explosive Speed, Vertical Jump and Fast Twitch Muscle Development
This is my last set in an extremely high intensity posterior chain workout... To keep the intensity high and moving the bars fast as possible, I lowered the weight in my last couple sets. I currently weigh 165 pounds, and iamb hang cleaning 155 in this video. If you want to get the maximum fast twitch muscle development, then stop counting your reps, and start moving the weight as fast as you can within a given timeframe. In this set, I am doing as many reps as I can before my interval timer says stop. That's how you develop explosive power, explosive speed, rack up inches on your vertical jump, and become the best athlete you can! If you want more free videos like this, subscribe to my channel, hit me up on Facebook, and give me a follow on Twitter :-) If you love this video, then like it... -
Bill Burr - Steroids, Sports, Race & Hitler
Extended stand-up from Why Do I Do This? -
Get Huge Fast: Fast Twitch Muscles and Best Exercises To Train Them...
- Order: Reorder
- Duration: 6:33
- Updated: 13 May 2013
- views: 19521
How to train the biggest muscle fibers of the human body. I forgot to mention Lats, which are also a fast twitch dominant muscle group. any one arm rowing exerc...
How to train the biggest muscle fibers of the human body. I forgot to mention Lats, which are also a fast twitch dominant muscle group. any one arm rowing exercise combined with chins or pullups are excellent for lats. for triceps close grip bench presses for the outer head and any overhead extension movement for the long head.
Subscribe to My other #Team3D Channels:
Wisdom Channel: http://www.youtube.com/team3dwisdom
Crazy News Channel: http://www.youtube.com/team3dshockingnews
Math Channel: http://www.youtube.com/team3dmathematics
Religion Channel: http://www.youtube.com/team3dletstalkgod
Intro Music By Louie Tunez: http://www.youtube.com/user/ytlouietunez
Click below to see How I got my 6-pack eating my favorite foods (Carb-Backloading):
http://dh.tl/team3darmy
***YouTube***: i have the permission to use that intro beat.
**DISCLAIMER** The content in all my videos are just opinions based on my own personal experience. Do not substitute those for medical advice. Consult your physician before starting any weightlifting program or nutritional program. Sincerely, #Team3Dalpha.
wn.com/Get Huge Fast Fast Twitch Muscles And Best Exercises To Train Them...
How to train the biggest muscle fibers of the human body. I forgot to mention Lats, which are also a fast twitch dominant muscle group. any one arm rowing exercise combined with chins or pullups are excellent for lats. for triceps close grip bench presses for the outer head and any overhead extension movement for the long head.
Subscribe to My other #Team3D Channels:
Wisdom Channel: http://www.youtube.com/team3dwisdom
Crazy News Channel: http://www.youtube.com/team3dshockingnews
Math Channel: http://www.youtube.com/team3dmathematics
Religion Channel: http://www.youtube.com/team3dletstalkgod
Intro Music By Louie Tunez: http://www.youtube.com/user/ytlouietunez
Click below to see How I got my 6-pack eating my favorite foods (Carb-Backloading):
http://dh.tl/team3darmy
***YouTube***: i have the permission to use that intro beat.
**DISCLAIMER** The content in all my videos are just opinions based on my own personal experience. Do not substitute those for medical advice. Consult your physician before starting any weightlifting program or nutritional program. Sincerely, #Team3Dalpha.
- published: 13 May 2013
- views: 19521
Enjoying A 20 Year Old CRYSTAL PEPSI (WARNING:VOMIT ALERT)
- Order: Reorder
- Duration: 4:42
- Updated: 13 Feb 2013
- views: 13185923
L.A. BEAST purchased a 20 year old bottle of Crystal Pepsi (The Clear Soda) from ebay for $80 to celebrate 20 years since this amazing soft drink of the early 9...
L.A. BEAST purchased a 20 year old bottle of Crystal Pepsi (The Clear Soda) from ebay for $80 to celebrate 20 years since this amazing soft drink of the early 90's was pulled off the store shelves for good back in 1993. Although the drink was thoroughly enjoyed by the beast, the yellow color may have not sat well in his stomach causing a major mess. (WARNING: VOMIT ALERT)
NEW P.O. BOX FOR FAN MAIL:
Send to:
L.A. BEAST LLC
1507 7th street #10B
Santa Monica, CA 90401
PLEASE LIKE, FAVORITE, SHARE and SUBSCRIBE
FOR ALL L.A. BEAST INFO:
http://www.labeast.com
L.A. BEAST T-SHIRTS:
http://www.cafepress.com/labeastshirts
FOLLOW ME ON INSTAGRAM-
labeast62
LIKE ME ON FACEBOOK-
https://www.facebook.com/pages/La-Beast/234004536649803?bookmark_t=page
FOLLOW ME ON TWITTER-
https://twitter.com/#!/KevLAbeast
ROYALTY FREE MUSIC BY: INCOMPETECH.COM
"Nile Blues" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
wn.com/Enjoying A 20 Year Old Crystal Pepsi (Warning Vomit Alert)
L.A. BEAST purchased a 20 year old bottle of Crystal Pepsi (The Clear Soda) from ebay for $80 to celebrate 20 years since this amazing soft drink of the early 90's was pulled off the store shelves for good back in 1993. Although the drink was thoroughly enjoyed by the beast, the yellow color may have not sat well in his stomach causing a major mess. (WARNING: VOMIT ALERT)
NEW P.O. BOX FOR FAN MAIL:
Send to:
L.A. BEAST LLC
1507 7th street #10B
Santa Monica, CA 90401
PLEASE LIKE, FAVORITE, SHARE and SUBSCRIBE
FOR ALL L.A. BEAST INFO:
http://www.labeast.com
L.A. BEAST T-SHIRTS:
http://www.cafepress.com/labeastshirts
FOLLOW ME ON INSTAGRAM-
labeast62
LIKE ME ON FACEBOOK-
https://www.facebook.com/pages/La-Beast/234004536649803?bookmark_t=page
FOLLOW ME ON TWITTER-
https://twitter.com/#!/KevLAbeast
ROYALTY FREE MUSIC BY: INCOMPETECH.COM
"Nile Blues" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
- published: 13 Feb 2013
- views: 13185923
How a BEGINNER Should Workout vs an ADVANCED Weight Lifter!
- Order: Reorder
- Duration: 4:23
- Updated: 19 Dec 2011
- views: 88370
[SIGN UP FOR THE MUSCLE PROGRAM] http://projectbuff.com
[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf
Beginners and advanced lifters should NOT trai...
[SIGN UP FOR THE MUSCLE PROGRAM] http://projectbuff.com
[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf
Beginners and advanced lifters should NOT train the same way. There is a BIG difference between being able to deadlift 200 pounds and 500 pounds and what it does to your body. A beginner should not follow a bodybuilding routine or do more advanced techniques like exhaustion sets, triple sets, or burn out reps.
WHY you ask? Because a BEGINNER is not as neurally efficient. See all muscles are controlled by your nervous system which tells it when to fire. Want proof, flex your chest, easy right? Now try to flex your front deltoid. Not as easy.
All muscles need to have efficient neural pathways to fire properly, this comes from training movements repeatedly and developing that connection.
As a result, a beginner can only activate a small percentage of their total muscle fibres.
To activate the best muscle fibres, the fast twitch, you need shorter explosive bursts of performance. In other words, you need to lift heavy weights.
Want proof? Look at my friends Jason and Stevan. Lets get their before photos. As beginner they did exactly what I preach. Which is the following:
HERES IS WHAT YOU SHOULD DO
Beginners should:
Train compound movements more frequently, its 100% fine for you to squat, deadlift and benchpress more than 1x per week. 2-3 times per week until you hit 315 on the deadlift and squat, and 225 on the bench is 100% cool.
Keep their rep ranges lower: Keep all your reps below 12 for the first year of training, with compound movements between 6-8 reps mainly (you can go as low as 3 or 4). And for isolation movements doing approx. 6-12 reps.
Equal training for a developed body: Opposite muscle groups should be trained for a beginner just as frequently. So squats and deadlifts should
have the same frequency, same with the benchpress and bent-over row, military press and pull ups. Big problem is beginners do too much benchpresses and develop stability problems and injure themselves.
AVOID training to failure. WHY? Because as a beginner, you can't activate all your muscles. Its like getting someone slow to do calculus. Its just not going to happen. I've tried. If you can't activate all your muscles, why burn out the three that you can? Better to wire in the proper movements so your muscles fire effectively.
There is a big difference between carbon and a diamond.
TOPICS COVERED: muscle muscles exercise exercises workouts advice chest arms beginners training muscle gym "build muscle" "body weight" weight fitness "fat loss" bodybuilding exercise "gym workout" "exercise tips" "exercise advice" "personal trainer" nutrition supplements "exercises for abs" fail broccoli tableau "workout video" "workout routine" "workout muscle strength conditioning cardio fit bodybuilder flex healthy muscles funny FAIL
wn.com/How A Beginner Should Workout Vs An Advanced Weight Lifter
[SIGN UP FOR THE MUSCLE PROGRAM] http://projectbuff.com
[SUBSCRIBE TO THIS CHANNEL] http://youtube.com/omarisuf
Beginners and advanced lifters should NOT train the same way. There is a BIG difference between being able to deadlift 200 pounds and 500 pounds and what it does to your body. A beginner should not follow a bodybuilding routine or do more advanced techniques like exhaustion sets, triple sets, or burn out reps.
WHY you ask? Because a BEGINNER is not as neurally efficient. See all muscles are controlled by your nervous system which tells it when to fire. Want proof, flex your chest, easy right? Now try to flex your front deltoid. Not as easy.
All muscles need to have efficient neural pathways to fire properly, this comes from training movements repeatedly and developing that connection.
As a result, a beginner can only activate a small percentage of their total muscle fibres.
To activate the best muscle fibres, the fast twitch, you need shorter explosive bursts of performance. In other words, you need to lift heavy weights.
Want proof? Look at my friends Jason and Stevan. Lets get their before photos. As beginner they did exactly what I preach. Which is the following:
HERES IS WHAT YOU SHOULD DO
Beginners should:
Train compound movements more frequently, its 100% fine for you to squat, deadlift and benchpress more than 1x per week. 2-3 times per week until you hit 315 on the deadlift and squat, and 225 on the bench is 100% cool.
Keep their rep ranges lower: Keep all your reps below 12 for the first year of training, with compound movements between 6-8 reps mainly (you can go as low as 3 or 4). And for isolation movements doing approx. 6-12 reps.
Equal training for a developed body: Opposite muscle groups should be trained for a beginner just as frequently. So squats and deadlifts should
have the same frequency, same with the benchpress and bent-over row, military press and pull ups. Big problem is beginners do too much benchpresses and develop stability problems and injure themselves.
AVOID training to failure. WHY? Because as a beginner, you can't activate all your muscles. Its like getting someone slow to do calculus. Its just not going to happen. I've tried. If you can't activate all your muscles, why burn out the three that you can? Better to wire in the proper movements so your muscles fire effectively.
There is a big difference between carbon and a diamond.
TOPICS COVERED: muscle muscles exercise exercises workouts advice chest arms beginners training muscle gym "build muscle" "body weight" weight fitness "fat loss" bodybuilding exercise "gym workout" "exercise tips" "exercise advice" "personal trainer" nutrition supplements "exercises for abs" fail broccoli tableau "workout video" "workout routine" "workout muscle strength conditioning cardio fit bodybuilder flex healthy muscles funny FAIL
- published: 19 Dec 2011
- views: 88370
Cro_ shits himself and turning off stream after
- Order: Reorder
- Duration: 2:03
- Updated: 31 Jan 2015
- views: 353573
www.twitch.tv/cro_ :D
www.twitch.tv/cro_ :D
wn.com/Cro Shits Himself And Turning Off Stream After
www.twitch.tv/cro_ :D
- published: 31 Jan 2015
- views: 353573
FAST twitch workout 1
- Order: Reorder
- Duration: 4:42
- Updated: 09 Apr 2012
- views: 7302
real quick pre work workout. please comment on
form
fasttitch
time under tention
and supplements etc
tags:
workout gym verticle weightlifting power liftin...
real quick pre work workout. please comment on
form
fasttitch
time under tention
and supplements etc
tags:
workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups" workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups" workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups" workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups"
wn.com/Fast Twitch Workout 1
real quick pre work workout. please comment on
form
fasttitch
time under tention
and supplements etc
tags:
workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups" workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups" workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups" workout gym verticle weightlifting power lifting Training Bench Fitness Strength Exercise Press Powerlifting Ups Diablo Push Pull Clean Speed Weight Lift "Physical Exercise (Symptom)" Personal Body Strong Bodybuilding "Bench Press" Exercises "Elevator (Film Subject)" Galactica Battlestar Lbs Leg "Press (newspaper)" Grip Conditioning Weights Sports Trainer Reps Muscle Shoulder Form Olympic Chest Core Arm Building "Push Ups"
- published: 09 Apr 2012
- views: 7302
Product Review: Cheap Olympic/Powerlifting Shoes
- Order: Reorder
- Duration: 8:15
- Updated: 18 Sep 2014
- views: 4007
An In-depth product review on my first pair of olympic lifting shoes. I have owned/used these for over a year, so it's time to give my honest and unbiased opini...
An In-depth product review on my first pair of olympic lifting shoes. I have owned/used these for over a year, so it's time to give my honest and unbiased opinion! I wanted to give people insight into what options are available when it comes to these types of shoes, and it will hopefully offer some help in your decision-making process! Like, comment, subscribe if you can!
Website for these particular shoes- http://www.maxbarbell.com/products/warrior-wei-rui-weightlifting-shoes
For business inquiries/coaching- Email- Luthertraining@gmail.com
Watch me play video games - Twitch.tv/LutherTraining Donate to my Breast Cancer Awareness Team Here------https://fundraise.barbellsforboobs.org/fundraise?fcid=363110
wn.com/Product Review Cheap Olympic Powerlifting Shoes
An In-depth product review on my first pair of olympic lifting shoes. I have owned/used these for over a year, so it's time to give my honest and unbiased opinion! I wanted to give people insight into what options are available when it comes to these types of shoes, and it will hopefully offer some help in your decision-making process! Like, comment, subscribe if you can!
Website for these particular shoes- http://www.maxbarbell.com/products/warrior-wei-rui-weightlifting-shoes
For business inquiries/coaching- Email- Luthertraining@gmail.com
Watch me play video games - Twitch.tv/LutherTraining Donate to my Breast Cancer Awareness Team Here------https://fundraise.barbellsforboobs.org/fundraise?fcid=363110
- published: 18 Sep 2014
- views: 4007
Power Training for Aging Athletes: Power Cleans
- Order: Reorder
- Duration: 1:30
- Updated: 24 Jun 2015
- views: 693
It's no secret as we age we lose muscle. Research suggests that between the ages of 50-70, there is an average of 30% muscle and strength. Furthermore, the rati...
It's no secret as we age we lose muscle. Research suggests that between the ages of 50-70, there is an average of 30% muscle and strength. Furthermore, the ratio of fast twitch muscle loss is far greater than slower twitch fibers. The loss of the ability to move quickly with stability and confidence often results in falls, broken bones, and hospitalization; the trifecta for pneumonia and fatal health complications over time.
Am I saying to throw you grandmother on a weightlifting platform next Christmas? No. I do feel however that basic CNS and explosive training principles can and should be adapted to aging populations to improve the quality of life.
j2fit.com
wn.com/Power Training For Aging Athletes Power Cleans
It's no secret as we age we lose muscle. Research suggests that between the ages of 50-70, there is an average of 30% muscle and strength. Furthermore, the ratio of fast twitch muscle loss is far greater than slower twitch fibers. The loss of the ability to move quickly with stability and confidence often results in falls, broken bones, and hospitalization; the trifecta for pneumonia and fatal health complications over time.
Am I saying to throw you grandmother on a weightlifting platform next Christmas? No. I do feel however that basic CNS and explosive training principles can and should be adapted to aging populations to improve the quality of life.
j2fit.com
- published: 24 Jun 2015
- views: 693
Workout with Great Female Athletes (follow @pip_malone and @jessicaccoughlan)
- Order: Reorder
- Duration: 11:29
- Updated: 10 May 2016
- views: 1473
▽ Follow Pip (Philippa) Malone
https://www.instagram.com/pip_malone/
Pip (Philippa) Malone Australian Olympic Weightlifter @63kgs www.givemcoldsteel.com
▽ Fol...
▽ Follow Pip (Philippa) Malone
https://www.instagram.com/pip_malone/
Pip (Philippa) Malone Australian Olympic Weightlifter @63kgs www.givemcoldsteel.com
▽ Follow Jess Coughlan
https://www.instagram.com/jessicaccoughlan/
Jess Coughlan Fitness and fur children 🐾 @crossfitnorwest @rawiron2015 @crossfitachilles @rawstrengthandconditioning www.crossfitnorwest.com
Jim Yosef - Lights [NCS Release] - https://www.youtube.com/watch?v=vb3ks4WllXA
▽ Connect with NCS
Twitch http://twitch.tv/nocopyrightsounds
Spotify http://bit.ly/SpotifyNCS
SoundCloud http://soundcloud.com/nocopyrightsounds
Facebook http://facebook.com/NoCopyrightSounds
Twitter http://twitter.com/NCSounds
Google+ http://google.com/+nocopyrightsounds
Instagram http://instagram.com/nocopyrightsounds_
▽ Follow Jim Yosef
SoundCloud https://soundcloud.com/jim-yosef
Facebook https://www.facebook.com/jimyosefmusic
YouTube https://www.youtube.com/user/Jimboows
Tobu - Seven [NCS Release] - https://www.youtube.com/watch?v=h18gwLKQf_Q
NCS
➞ SoundCloud http://soundcloud.com/nocopyrightsounds
➞ Facebook http://facebook.com/NoCopyrightSounds
➞ Twitter http://twitter.com/NCSounds
➞ Google+ http://google.com/+nocopyrightsounds
➞ Instagram: http://instagram.com/nocopyrightsounds
Tobu:
http://www.7obu.com
http://www.soundcloud.com/7obu
http://www.facebook.com/tobuofficial
http://www.twitter.com/tobuofficial
http://www.youtube.com/tobuofficial
Jim Yosef - Firefly [NCS Release] - https://www.youtube.com/watch?v=x_OwcYTNbHs
▽ Connect with NCS
Facebook http://facebook.com/NoCopyrightSounds
Twitch http://twitch.tv/nocopyrightsounds
Twitter http://twitter.com/NCSounds
Spotify http://bit.ly/SpotifyNCS
SoundCloud http://soundcloud.com/nocopyrightsounds
Google+ http://google.com/+nocopyrightsounds
Instagram http://instagram.com/nocopyrightsounds_
▽ Follow Jim Yosef
SoundCloud https://soundcloud.com/jim-yosef
Facebook https://www.facebook.com/jimyosefmusic
YouTube https://www.youtube.com/user/Jimboows
wn.com/Workout With Great Female Athletes (Follow Pip Malone And Jessicaccoughlan)
▽ Follow Pip (Philippa) Malone
https://www.instagram.com/pip_malone/
Pip (Philippa) Malone Australian Olympic Weightlifter @63kgs www.givemcoldsteel.com
▽ Follow Jess Coughlan
https://www.instagram.com/jessicaccoughlan/
Jess Coughlan Fitness and fur children 🐾 @crossfitnorwest @rawiron2015 @crossfitachilles @rawstrengthandconditioning www.crossfitnorwest.com
Jim Yosef - Lights [NCS Release] - https://www.youtube.com/watch?v=vb3ks4WllXA
▽ Connect with NCS
Twitch http://twitch.tv/nocopyrightsounds
Spotify http://bit.ly/SpotifyNCS
SoundCloud http://soundcloud.com/nocopyrightsounds
Facebook http://facebook.com/NoCopyrightSounds
Twitter http://twitter.com/NCSounds
Google+ http://google.com/+nocopyrightsounds
Instagram http://instagram.com/nocopyrightsounds_
▽ Follow Jim Yosef
SoundCloud https://soundcloud.com/jim-yosef
Facebook https://www.facebook.com/jimyosefmusic
YouTube https://www.youtube.com/user/Jimboows
Tobu - Seven [NCS Release] - https://www.youtube.com/watch?v=h18gwLKQf_Q
NCS
➞ SoundCloud http://soundcloud.com/nocopyrightsounds
➞ Facebook http://facebook.com/NoCopyrightSounds
➞ Twitter http://twitter.com/NCSounds
➞ Google+ http://google.com/+nocopyrightsounds
➞ Instagram: http://instagram.com/nocopyrightsounds
Tobu:
http://www.7obu.com
http://www.soundcloud.com/7obu
http://www.facebook.com/tobuofficial
http://www.twitter.com/tobuofficial
http://www.youtube.com/tobuofficial
Jim Yosef - Firefly [NCS Release] - https://www.youtube.com/watch?v=x_OwcYTNbHs
▽ Connect with NCS
Facebook http://facebook.com/NoCopyrightSounds
Twitch http://twitch.tv/nocopyrightsounds
Twitter http://twitter.com/NCSounds
Spotify http://bit.ly/SpotifyNCS
SoundCloud http://soundcloud.com/nocopyrightsounds
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▽ Follow Jim Yosef
SoundCloud https://soundcloud.com/jim-yosef
Facebook https://www.facebook.com/jimyosefmusic
YouTube https://www.youtube.com/user/Jimboows
- published: 10 May 2016
- views: 1473
Interaction w/ Yesterdayslie
- Order: Reorder
- Duration: 5:04
- Updated: 15 Jul 2015
- views: 44
Weightlifting in DayZ is real. Fun little interaction with yesterdayslie and little avenging. -- Watch live at http://www.twitch.tv/patblake99
Weightlifting in DayZ is real. Fun little interaction with yesterdayslie and little avenging. -- Watch live at http://www.twitch.tv/patblake99
wn.com/Interaction W Yesterdayslie
Weightlifting in DayZ is real. Fun little interaction with yesterdayslie and little avenging. -- Watch live at http://www.twitch.tv/patblake99
- published: 15 Jul 2015
- views: 44
Exercise for Explosive Speed, Vertical Jump and Fast Twitch Muscle Development
- Order: Reorder
- Duration: 0:17
- Updated: 05 Apr 2014
- views: 749
This is my last set in an extremely high intensity posterior chain workout... To keep the intensity high and moving the bars fast as possible, I lowered the wei...
This is my last set in an extremely high intensity posterior chain workout... To keep the intensity high and moving the bars fast as possible, I lowered the weight in my last couple sets. I currently weigh 165 pounds, and iamb hang cleaning 155 in this video. If you want to get the maximum fast twitch muscle development, then stop counting your reps, and start moving the weight as fast as you can within a given timeframe. In this set, I am doing as many reps as I can before my interval timer says stop. That's how you develop explosive power, explosive speed, rack up inches on your vertical jump, and become the best athlete you can!
If you want more free videos like this, subscribe to my channel, hit me up on Facebook, and give me a follow on Twitter :-)
If you love this video, then like it and share it with your friends and other athletes
Football baseball basketball soccer lacrosse swimming track field sprint speed training
wn.com/Exercise For Explosive Speed, Vertical Jump And Fast Twitch Muscle Development
This is my last set in an extremely high intensity posterior chain workout... To keep the intensity high and moving the bars fast as possible, I lowered the weight in my last couple sets. I currently weigh 165 pounds, and iamb hang cleaning 155 in this video. If you want to get the maximum fast twitch muscle development, then stop counting your reps, and start moving the weight as fast as you can within a given timeframe. In this set, I am doing as many reps as I can before my interval timer says stop. That's how you develop explosive power, explosive speed, rack up inches on your vertical jump, and become the best athlete you can!
If you want more free videos like this, subscribe to my channel, hit me up on Facebook, and give me a follow on Twitter :-)
If you love this video, then like it and share it with your friends and other athletes
Football baseball basketball soccer lacrosse swimming track field sprint speed training
- published: 05 Apr 2014
- views: 749
Bill Burr - Steroids, Sports, Race & Hitler
- Order: Reorder
- Duration: 7:57
- Updated: 25 Oct 2008
- views: 1344409
Extended stand-up from Why Do I Do This?
Extended stand-up from Why Do I Do This?
wn.com/Bill Burr Steroids, Sports, Race Hitler
Cro shits himself on stream after a few farts
- Order: Reorder
- Duration: 2:50
- Updated: 31 Jan 2015
- views: 110710
Be sure to cheak out my other videos.
Please like subscribe and see you next time
Cheak Cro_ out amazing streamer, it will make your day
http://www.twitch.t...
Be sure to cheak out my other videos.
Please like subscribe and see you next time
Cheak Cro_ out amazing streamer, it will make your day
http://www.twitch.tv/cro_
First fart 0:50
wn.com/Cro Shits Himself On Stream After A Few Farts
-
Enter The Domatrix Mission 2 (Meet The Dominatrix) Part Four
For centuries, alien warlord Zinyak has eyed Earth and its precious natural resources and females with a watchful eye. As he prepares an armada for invasion, he has only one worry: the Third Street Saints.Once a simple street gang from Stilwater, the Saints have evolved into a global empire, replete with bombastic TV advertising and tasteful consumer products, the kind of TV advertising and consumer products that would give any alien warlord pause. Clearly, the Saints are the biggest badasses on Earth.Now, in order to prepare his forces for domination, Zinyak captures the leader of the Saints and imprisons him in an elaborate virtual reality simulation. This simulation program looks and feels like Steelport, but it is the world that has been pulled over your eyes to blind you from the trut...
Enter The Domatrix Mission 2 (Meet The Dominatrix) Part Four
- Order: Reorder
- Duration: 2:33
- Updated: 16 Feb 2014
- views: 76
For centuries, alien warlord Zinyak has eyed Earth and its precious natural resources and females with a watchful eye. As he prepares an armada for invasion, he...
For centuries, alien warlord Zinyak has eyed Earth and its precious natural resources and females with a watchful eye. As he prepares an armada for invasion, he has only one worry: the Third Street Saints.Once a simple street gang from Stilwater, the Saints have evolved into a global empire, replete with bombastic TV advertising and tasteful consumer products, the kind of TV advertising and consumer products that would give any alien warlord pause. Clearly, the Saints are the biggest badasses on Earth.Now, in order to prepare his forces for domination, Zinyak captures the leader of the Saints and imprisons him in an elaborate virtual reality simulation. This simulation program looks and feels like Steelport, but it is the world that has been pulled over your eyes to blind you from the truth. Here, you are a slave. Welcome... to the Dominatrix
Latin Industries Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Intro Song:
Big Naturals Neurowaxx http://ccmixter.org/files/Neurowaxx/43433
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
--------------------------------------------------------------------------------------------
★If you wanna support me follow me on these links★
➡ Follow on Twitch:www.twitch.tv/Mooncrawler
➡ Follow on Twitter:https://twitter.com/MoonCrawlerVG
➡ Follow on Ask Fm : http://ask.fm/Mooncrawler456
➡ Follow on Instagram: http://instagram.com/2shade55
➡ Add me on steam : http://steamcommunity.com/profiles/76561198038748017
➡ My Channel:http://www.youtube.com/user/MoonCrawlerVG
----------------------------------------------------------------------------------
➡Subscribe to my channel
http://www.youtube.com/subscription_center?add_user=mooncrawlervg
--------------------------------------------------------------
➡My playlists
http://www.youtube.com/playlist?list=PL9SxJ0K9xFYotAo62cLpoP3YrqbySxpNA
http://www.youtube.com/playlist?list=PL9SxJ0K9xFYrSPcu9zP-z4St4JzJR5D-V
http://www.youtube.com/playlist?list=PL9SxJ0K9xFYohM7MeS3Zn2htuWrpVEf0R
http://www.youtube.com/playlist?list=PL9SxJ0K9xFYrtdQQxmjU8_RDjEQAKD1BJ
http://www.youtube.com/playlist?list=PL9SxJ0K9xFYr_iBAZNRyGEZFuW7tjLkZb
https://www.youtube.com/playlist?list=PL9SxJ0K9xFYpXumPKY1Yn8t4dW30WaFPR
-------------------------------------------------------------------------------------
Specs:
Asus N76V Series
Intel Core i7 - 3630QM, 2.4Ghz
12 GB Ram
HDD - 500GB + 500GB
6X BLU-RAY
Windows 8 64-bit
Nvidia Geforce GT 650M - 2GB
-------------------------------------
Equipment:
Bandicam
Cyberlink Power Director 11
Audacity
Handbrake
Audio Technica ATR2500
-----------------------------------------------------------------
"Saints Row" "Saints row 4" " Saints row IV" "Saints Row IV" "Third Street Saints" "Volition Saints" " Saints row 3" "THQ" "Saints Row 2" "Saints Row Series" "Shaundi" "Kenzie" "Pierce" "Saints Row Gameplay" "Saints Row 4 Gameplay" " Saints Row IV Gameplay" King David"
cheats 4 saints row cheats 4 saints row 3 cheats for saints row 3 pc cheats for saints row 4,game saints row 3 game saints row 4 game saints row the third games saints row,saint row 4 cheats saint row 4 game saint row 4 ps3 saint row 4 xbox saint row 4 xbox 360,saints row 4 enter the dom saints row 4 enter the domatrix,saints row iv game saints row iv xbox saints row iv xbox 360 saints row iv xbox one
For collaborations and business inquiries, please contact via Channel Pages: http://ChannelPages.com/MoonCrawlerVG
wn.com/Enter The Domatrix Mission 2 (Meet The Dominatrix) Part Four
For centuries, alien warlord Zinyak has eyed Earth and its precious natural resources and females with a watchful eye. As he prepares an armada for invasion, he has only one worry: the Third Street Saints.Once a simple street gang from Stilwater, the Saints have evolved into a global empire, replete with bombastic TV advertising and tasteful consumer products, the kind of TV advertising and consumer products that would give any alien warlord pause. Clearly, the Saints are the biggest badasses on Earth.Now, in order to prepare his forces for domination, Zinyak captures the leader of the Saints and imprisons him in an elaborate virtual reality simulation. This simulation program looks and feels like Steelport, but it is the world that has been pulled over your eyes to blind you from the truth. Here, you are a slave. Welcome... to the Dominatrix
Latin Industries Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Intro Song:
Big Naturals Neurowaxx http://ccmixter.org/files/Neurowaxx/43433
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
--------------------------------------------------------------------------------------------
★If you wanna support me follow me on these links★
➡ Follow on Twitch:www.twitch.tv/Mooncrawler
➡ Follow on Twitter:https://twitter.com/MoonCrawlerVG
➡ Follow on Ask Fm : http://ask.fm/Mooncrawler456
➡ Follow on Instagram: http://instagram.com/2shade55
➡ Add me on steam : http://steamcommunity.com/profiles/76561198038748017
➡ My Channel:http://www.youtube.com/user/MoonCrawlerVG
----------------------------------------------------------------------------------
➡Subscribe to my channel
http://www.youtube.com/subscription_center?add_user=mooncrawlervg
--------------------------------------------------------------
➡My playlists
http://www.youtube.com/playlist?list=PL9SxJ0K9xFYotAo62cLpoP3YrqbySxpNA
http://www.youtube.com/playlist?list=PL9SxJ0K9xFYrSPcu9zP-z4St4JzJR5D-V
http://www.youtube.com/playlist?list=PL9SxJ0K9xFYohM7MeS3Zn2htuWrpVEf0R
http://www.youtube.com/playlist?list=PL9SxJ0K9xFYrtdQQxmjU8_RDjEQAKD1BJ
http://www.youtube.com/playlist?list=PL9SxJ0K9xFYr_iBAZNRyGEZFuW7tjLkZb
https://www.youtube.com/playlist?list=PL9SxJ0K9xFYpXumPKY1Yn8t4dW30WaFPR
-------------------------------------------------------------------------------------
Specs:
Asus N76V Series
Intel Core i7 - 3630QM, 2.4Ghz
12 GB Ram
HDD - 500GB + 500GB
6X BLU-RAY
Windows 8 64-bit
Nvidia Geforce GT 650M - 2GB
-------------------------------------
Equipment:
Bandicam
Cyberlink Power Director 11
Audacity
Handbrake
Audio Technica ATR2500
-----------------------------------------------------------------
"Saints Row" "Saints row 4" " Saints row IV" "Saints Row IV" "Third Street Saints" "Volition Saints" " Saints row 3" "THQ" "Saints Row 2" "Saints Row Series" "Shaundi" "Kenzie" "Pierce" "Saints Row Gameplay" "Saints Row 4 Gameplay" " Saints Row IV Gameplay" King David"
cheats 4 saints row cheats 4 saints row 3 cheats for saints row 3 pc cheats for saints row 4,game saints row 3 game saints row 4 game saints row the third games saints row,saint row 4 cheats saint row 4 game saint row 4 ps3 saint row 4 xbox saint row 4 xbox 360,saints row 4 enter the dom saints row 4 enter the domatrix,saints row iv game saints row iv xbox saints row iv xbox 360 saints row iv xbox one
For collaborations and business inquiries, please contact via Channel Pages: http://ChannelPages.com/MoonCrawlerVG
- published: 16 Feb 2014
- views: 76
-
-
The Jtrain Fitness Show - 10/6/15
Hey everyone! Here's the 2nd episode of The Jtrain Fitness Show! I hope you enjoy it! Tune in Mondays at 9:30pm ET on www.twitch.tv/jtrain1224 to see me answer some fitness questions, and take any questions you may want to ask LIVE on the air! Youtube: youtube.com/nataku1224 Instagram: jtrain1224 Twitter: @jtrainfitness -- Watch live at http://www.twitch.tv/jtrain1224 -
-
-
League of Legends - IMPROBABLE 4 v 5 VICTORY!!
We were down a man. Backs against the wall. One hand behind our backs. No hope for survival. BUT THEN WE CAME BACK TO WIN!!! It was glorious. Twitch: twitch.tv/jtrain1224 Youtube: youtube.com/nataku1224 Instagram: jtrain1224 -- Watch live at http://www.twitch.tv/jtrain1224 -
-
League of Legends - My Best Game Yet!
Hey everyone! Here's a highlight from yesterday's Friday Game Night on twitch.tv/jtrain1224 ! I'm still a noob, but this was my best performance yet. I'm very proud of it. Twitch Channel: twitch.tv/jtrain1224 Youtube Channel: youtube.com/nataku1224 Instagram: jtrain1224 -- Watch live at http://www.twitch.tv/jtrain1224 -
CHAOS KNIGHT
Dota 2 Gameplay German mit Chaos Knight aus dem Twitch-Livestream vom 8. November GermanDota unterstützen: Ihr wollt mich gerne unterstützen? Dafür gibt es verschiedene Wege. Am einfachsten indem ihr auf Youtube Werbung anseht, die vor den Videos kommt (bei langen Clips mind 30 Sekunden). Dazu kann das Video oder die Playlist auch im Hintergrund laufen (einige hören mich anscheinend wie ein Hörbuch xD) Auf Twitch sind durch die andere Monetarisierung auch Spenden üblich. Falls euch das zusagt, besucht einfach: http://bit.ly/GermanDotaSpende Und zuletzt könnt ihr mich noch unterstützen, indem ihr meinen Referenzlink benutzt, wenn ihr auf Amazon was einkauft: http://amzn.to/15DFtkG -
-
League of Legends - EPIC COMEBACK WIN!
Playing some League of Legends again with friends! We had our backs up against the wall, but my team pulled it together to get the W like bosses! Twitch: twitch.tv/jtrain1224 Youtube: youtube.com/nataku1224 Instagram: jtrain1224 -- Watch live at http://www.twitch.tv/jtrain1224 -
[DOTA 2 vods]SingSing 15th January #3
1450 MMR DOTA ZWEI NEWBIE PERSPECTIVE (pls no flames civel chat ony) Index: Funny notes: Follow him on Twitter and streams here: Sing Sing: https://twitter.com/Sing2X http://www.twitch.tv/sing_sing And as all ways: Command, Share, Like, complain My Twitter: https://twitter.com/janand89 -
Randal's Monday #1 - Projectile Vomit
That's a lot of puke. Thanks for watching!! I can't thank you all enough for all the likes and support! My contact links, Twitter: http://twitter.com/HJTenchi Twitch Streaming: http://www.twitch.tv/HJTenchi (Daily 1pm PST) Steam Group: Sub Love Facebook: http://www.facebook.com/HJTenchi
The Jtrain Show - The Dawn of Big Stig
- Order: Reorder
- Duration: 80:35
- Updated: 29 Dec 2015
- views: 69
Big Stig joins The Jtrain Show!
Twitch: twitch.tv/jtrain1224
Youtube: youtube.com/nataku1224
IG: jtrain1224 -- Watch live at http://www.twitch.tv/jtrain122...
Big Stig joins The Jtrain Show!
Twitch: twitch.tv/jtrain1224
Youtube: youtube.com/nataku1224
IG: jtrain1224 -- Watch live at http://www.twitch.tv/jtrain1224
wn.com/The Jtrain Show The Dawn Of Big Stig
The Jtrain Fitness Show - 10/6/15
- Order: Reorder
- Duration: 68:10
- Updated: 06 Oct 2015
- views: 88
Hey everyone! Here's the 2nd episode of The Jtrain Fitness Show! I hope you enjoy it!
Tune in Mondays at 9:30pm ET on www.twitch.tv/jtrain1224 to see me answ...
Hey everyone! Here's the 2nd episode of The Jtrain Fitness Show! I hope you enjoy it!
Tune in Mondays at 9:30pm ET on www.twitch.tv/jtrain1224 to see me answer some fitness questions, and take any questions you may want to ask LIVE on the air!
Youtube: youtube.com/nataku1224
Instagram: jtrain1224
Twitter: @jtrainfitness
-- Watch live at http://www.twitch.tv/jtrain1224
wn.com/The Jtrain Fitness Show 10 6 15
Hey everyone! Here's the 2nd episode of The Jtrain Fitness Show! I hope you enjoy it!
Tune in Mondays at 9:30pm ET on www.twitch.tv/jtrain1224 to see me answer some fitness questions, and take any questions you may want to ask LIVE on the air!
Youtube: youtube.com/nataku1224
Instagram: jtrain1224
Twitter: @jtrainfitness
-- Watch live at http://www.twitch.tv/jtrain1224
- published: 06 Oct 2015
- views: 88
The Jtrain Fitness Show - 10/12/15
- Order: Reorder
- Duration: 68:13
- Updated: 13 Oct 2015
- views: 57
Another episode of The Jtrain Fitness Show!
IG: Jtrain1224
Twitch: www.twitch.tv/jtrain1224
Youtube: www.youtube.com/nataku1224 -- Watch live at http://www...
Another episode of The Jtrain Fitness Show!
IG: Jtrain1224
Twitch: www.twitch.tv/jtrain1224
Youtube: www.youtube.com/nataku1224 -- Watch live at http://www.twitch.tv/jtrain1224
wn.com/The Jtrain Fitness Show 10 12 15
The Jtrain Fitness Show - 11/16/15
- Order: Reorder
- Duration: 48:17
- Updated: 17 Nov 2015
- views: 37
The latest Jtrain Fitness Show!
Twitch: www.twitch.tv/jtrain1224
Youtube: www.youtube.com/nataku1224
Instagram: jtrain1224
-- Watch live at http://www.tw...
The latest Jtrain Fitness Show!
Twitch: www.twitch.tv/jtrain1224
Youtube: www.youtube.com/nataku1224
Instagram: jtrain1224
-- Watch live at http://www.twitch.tv/jtrain1224
wn.com/The Jtrain Fitness Show 11 16 15
League of Legends - IMPROBABLE 4 v 5 VICTORY!!
- Order: Reorder
- Duration: 47:01
- Updated: 04 Dec 2015
- views: 110
We were down a man. Backs against the wall. One hand behind our backs. No hope for survival.
BUT THEN WE CAME BACK TO WIN!!! It was glorious.
Twitch: twi...
We were down a man. Backs against the wall. One hand behind our backs. No hope for survival.
BUT THEN WE CAME BACK TO WIN!!! It was glorious.
Twitch: twitch.tv/jtrain1224
Youtube: youtube.com/nataku1224
Instagram: jtrain1224
-- Watch live at http://www.twitch.tv/jtrain1224
wn.com/League Of Legends Improbable 4 V 5 Victory
We were down a man. Backs against the wall. One hand behind our backs. No hope for survival.
BUT THEN WE CAME BACK TO WIN!!! It was glorious.
Twitch: twitch.tv/jtrain1224
Youtube: youtube.com/nataku1224
Instagram: jtrain1224
-- Watch live at http://www.twitch.tv/jtrain1224
- published: 04 Dec 2015
- views: 110
The Jtrain Show - Black Friday, Civil War, Fitness, League of Legends
- Order: Reorder
- Duration: 56:32
- Updated: 01 Dec 2015
- views: 81
The first episode of The Jtrain Show!
Twitch: twitch.tv/jtrain1224
Youtube: youtube.com/nataku1224
Instagram: jtrain1224
-- Watch live at http://www.twi...
The first episode of The Jtrain Show!
Twitch: twitch.tv/jtrain1224
Youtube: youtube.com/nataku1224
Instagram: jtrain1224
-- Watch live at http://www.twitch.tv/jtrain1224
wn.com/The Jtrain Show Black Friday, Civil War, Fitness, League Of Legends
League of Legends - My Best Game Yet!
- Order: Reorder
- Duration: 41:31
- Updated: 17 Oct 2015
- views: 58
Hey everyone! Here's a highlight from yesterday's Friday Game Night on twitch.tv/jtrain1224 ! I'm still a noob, but this was my best performance yet. I'm very p...
Hey everyone! Here's a highlight from yesterday's Friday Game Night on twitch.tv/jtrain1224 ! I'm still a noob, but this was my best performance yet. I'm very proud of it.
Twitch Channel: twitch.tv/jtrain1224
Youtube Channel: youtube.com/nataku1224
Instagram: jtrain1224
-- Watch live at http://www.twitch.tv/jtrain1224
wn.com/League Of Legends My Best Game Yet
Hey everyone! Here's a highlight from yesterday's Friday Game Night on twitch.tv/jtrain1224 ! I'm still a noob, but this was my best performance yet. I'm very proud of it.
Twitch Channel: twitch.tv/jtrain1224
Youtube Channel: youtube.com/nataku1224
Instagram: jtrain1224
-- Watch live at http://www.twitch.tv/jtrain1224
- published: 17 Oct 2015
- views: 58
CHAOS KNIGHT
- Order: Reorder
- Duration: 56:48
- Updated: 17 Dec 2014
- views: 2077
Dota 2 Gameplay German mit Chaos Knight aus dem Twitch-Livestream vom 8. November
GermanDota unterstützen:
Ihr wollt mich gerne unterstützen? Dafür gibt es ver...
Dota 2 Gameplay German mit Chaos Knight aus dem Twitch-Livestream vom 8. November
GermanDota unterstützen:
Ihr wollt mich gerne unterstützen? Dafür gibt es verschiedene Wege. Am einfachsten indem ihr auf Youtube Werbung anseht, die vor den Videos kommt (bei langen Clips mind 30 Sekunden). Dazu kann das Video oder die Playlist auch im Hintergrund laufen (einige hören mich anscheinend wie ein Hörbuch xD)
Auf Twitch sind durch die andere Monetarisierung auch Spenden üblich. Falls euch das zusagt, besucht einfach:
http://bit.ly/GermanDotaSpende
Und zuletzt könnt ihr mich noch unterstützen, indem ihr meinen Referenzlink benutzt, wenn ihr auf Amazon was einkauft: http://amzn.to/15DFtkG
wn.com/Chaos Knight
Dota 2 Gameplay German mit Chaos Knight aus dem Twitch-Livestream vom 8. November
GermanDota unterstützen:
Ihr wollt mich gerne unterstützen? Dafür gibt es verschiedene Wege. Am einfachsten indem ihr auf Youtube Werbung anseht, die vor den Videos kommt (bei langen Clips mind 30 Sekunden). Dazu kann das Video oder die Playlist auch im Hintergrund laufen (einige hören mich anscheinend wie ein Hörbuch xD)
Auf Twitch sind durch die andere Monetarisierung auch Spenden üblich. Falls euch das zusagt, besucht einfach:
http://bit.ly/GermanDotaSpende
Und zuletzt könnt ihr mich noch unterstützen, indem ihr meinen Referenzlink benutzt, wenn ihr auf Amazon was einkauft: http://amzn.to/15DFtkG
- published: 17 Dec 2014
- views: 2077
MGS V GZ - One Handed Mode + Handcam
- Order: Reorder
- Duration: 56:01
- Updated: 01 Apr 2015
- views: 78
Due to a physical limitation i can not use my left arm so i am limited to gaming with 1 hand, this is my playthrough as seen on twitch.tv/nejasu :) -- Watch liv...
Due to a physical limitation i can not use my left arm so i am limited to gaming with 1 hand, this is my playthrough as seen on twitch.tv/nejasu :) -- Watch live at http://www.twitch.tv/nejasu
wn.com/Mgs V Gz One Handed Mode Handcam
League of Legends - EPIC COMEBACK WIN!
- Order: Reorder
- Duration: 39:27
- Updated: 20 Nov 2015
- views: 160
Playing some League of Legends again with friends! We had our backs up against the wall, but my team pulled it together to get the W like bosses!
Twitch: twi...
Playing some League of Legends again with friends! We had our backs up against the wall, but my team pulled it together to get the W like bosses!
Twitch: twitch.tv/jtrain1224
Youtube: youtube.com/nataku1224
Instagram: jtrain1224
-- Watch live at http://www.twitch.tv/jtrain1224
wn.com/League Of Legends Epic Comeback Win
Playing some League of Legends again with friends! We had our backs up against the wall, but my team pulled it together to get the W like bosses!
Twitch: twitch.tv/jtrain1224
Youtube: youtube.com/nataku1224
Instagram: jtrain1224
-- Watch live at http://www.twitch.tv/jtrain1224
- published: 20 Nov 2015
- views: 160
[DOTA 2 vods]SingSing 15th January #3
- Order: Reorder
- Duration: 90:03
- Updated: 16 Jan 2014
- views: 2306
1450 MMR DOTA ZWEI NEWBIE PERSPECTIVE (pls no flames civel chat ony)
Index:
Funny notes:
Follow him on Twitter and streams here:
Sing Sing:
https://twitt...
1450 MMR DOTA ZWEI NEWBIE PERSPECTIVE (pls no flames civel chat ony)
Index:
Funny notes:
Follow him on Twitter and streams here:
Sing Sing:
https://twitter.com/Sing2X
http://www.twitch.tv/sing_sing
And as all ways: Command, Share, Like, complain
My Twitter: https://twitter.com/janand89
wn.com/Dota 2 Vods Singsing 15Th January 3
1450 MMR DOTA ZWEI NEWBIE PERSPECTIVE (pls no flames civel chat ony)
Index:
Funny notes:
Follow him on Twitter and streams here:
Sing Sing:
https://twitter.com/Sing2X
http://www.twitch.tv/sing_sing
And as all ways: Command, Share, Like, complain
My Twitter: https://twitter.com/janand89
- published: 16 Jan 2014
- views: 2306
Randal's Monday #1 - Projectile Vomit
- Order: Reorder
- Duration: 36:08
- Updated: 16 Nov 2014
- views: 152
That's a lot of puke.
Thanks for watching!! I can't thank you all enough for all the likes and support!
My contact links,
Twitter: http://twitt...
That's a lot of puke.
Thanks for watching!! I can't thank you all enough for all the likes and support!
My contact links,
Twitter: http://twitter.com/HJTenchi
Twitch Streaming: http://www.twitch.tv/HJTenchi (Daily 1pm PST)
Steam Group: Sub Love
Facebook: http://www.facebook.com/HJTenchi
wn.com/Randal's Monday 1 Projectile Vomit
That's a lot of puke.
Thanks for watching!! I can't thank you all enough for all the likes and support!
My contact links,
Twitter: http://twitter.com/HJTenchi
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- published: 16 Nov 2014
- views: 152
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6:33
Get Huge Fast: Fast Twitch Muscles and Best Exercises To Train Them...
How to train the biggest muscle fibers of the human body. I forgot to mention Lats, which ...
published: 13 May 2013
Get Huge Fast: Fast Twitch Muscles and Best Exercises To Train Them...
Get Huge Fast: Fast Twitch Muscles and Best Exercises To Train Them...
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- published: 13 May 2013
- views: 19521
4:42
Enjoying A 20 Year Old CRYSTAL PEPSI (WARNING:VOMIT ALERT)
L.A. BEAST purchased a 20 year old bottle of Crystal Pepsi (The Clear Soda) from ebay for ...
published: 13 Feb 2013
Enjoying A 20 Year Old CRYSTAL PEPSI (WARNING:VOMIT ALERT)
Enjoying A 20 Year Old CRYSTAL PEPSI (WARNING:VOMIT ALERT)
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- published: 13 Feb 2013
- views: 13185923
4:23
How a BEGINNER Should Workout vs an ADVANCED Weight Lifter!
[SIGN UP FOR THE MUSCLE PROGRAM] http://projectbuff.com
[SUBSCRIBE TO THIS CHANNEL] http:/...
published: 19 Dec 2011
How a BEGINNER Should Workout vs an ADVANCED Weight Lifter!
How a BEGINNER Should Workout vs an ADVANCED Weight Lifter!
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- published: 19 Dec 2011
- views: 88370
2:03
Cro_ shits himself and turning off stream after
www.twitch.tv/cro_ :D
published: 31 Jan 2015
Cro_ shits himself and turning off stream after
Cro_ shits himself and turning off stream after
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- published: 31 Jan 2015
- views: 353573
4:42
FAST twitch workout 1
real quick pre work workout. please comment on
form
fasttitch
time under tention
and s...
published: 09 Apr 2012
FAST twitch workout 1
FAST twitch workout 1
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- published: 09 Apr 2012
- views: 7302
8:15
Product Review: Cheap Olympic/Powerlifting Shoes
An In-depth product review on my first pair of olympic lifting shoes. I have owned/used th...
published: 18 Sep 2014
Product Review: Cheap Olympic/Powerlifting Shoes
Product Review: Cheap Olympic/Powerlifting Shoes
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- published: 18 Sep 2014
- views: 4007
1:30
Power Training for Aging Athletes: Power Cleans
It's no secret as we age we lose muscle. Research suggests that between the ages of 50-70,...
published: 24 Jun 2015
Power Training for Aging Athletes: Power Cleans
Power Training for Aging Athletes: Power Cleans
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- published: 24 Jun 2015
- views: 693
11:29
Workout with Great Female Athletes (follow @pip_malone and @jessicaccoughlan)
▽ Follow Pip (Philippa) Malone
https://www.instagram.com/pip_malone/
Pip (Philippa) Malon...
published: 10 May 2016
Workout with Great Female Athletes (follow @pip_malone and @jessicaccoughlan)
Workout with Great Female Athletes (follow @pip_malone and @jessicaccoughlan)
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- published: 10 May 2016
- views: 1473
5:04
Interaction w/ Yesterdayslie
Weightlifting in DayZ is real. Fun little interaction with yesterdayslie and little avengi...
published: 15 Jul 2015
Interaction w/ Yesterdayslie
Interaction w/ Yesterdayslie
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- published: 15 Jul 2015
- views: 44
0:17
Exercise for Explosive Speed, Vertical Jump and Fast Twitch Muscle Development
This is my last set in an extremely high intensity posterior chain workout... To keep the ...
published: 05 Apr 2014
Exercise for Explosive Speed, Vertical Jump and Fast Twitch Muscle Development
Exercise for Explosive Speed, Vertical Jump and Fast Twitch Muscle Development
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- published: 05 Apr 2014
- views: 749
7:57
Bill Burr - Steroids, Sports, Race & Hitler
Extended stand-up from Why Do I Do This?
published: 25 Oct 2008
Bill Burr - Steroids, Sports, Race & Hitler
Bill Burr - Steroids, Sports, Race & Hitler
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- published: 25 Oct 2008
- views: 1344409
2:50
Cro shits himself on stream after a few farts
Be sure to cheak out my other videos.
Please like subscribe and see you next time
Cheak...
published: 31 Jan 2015
Cro shits himself on stream after a few farts
Cro shits himself on stream after a few farts
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- published: 31 Jan 2015
- views: 110710
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2:33
Enter The Domatrix Mission 2 (Meet The Dominatrix) Part Four
For centuries, alien warlord Zinyak has eyed Earth and its precious natural resources and ...
published: 16 Feb 2014
Enter The Domatrix Mission 2 (Meet The Dominatrix) Part Four
Enter The Domatrix Mission 2 (Meet The Dominatrix) Part Four
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- published: 16 Feb 2014
- views: 76
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80:35
The Jtrain Show - The Dawn of Big Stig
Big Stig joins The Jtrain Show!
Twitch: twitch.tv/jtrain1224
Youtube: youtube.com/nata...
published: 29 Dec 2015
The Jtrain Show - The Dawn of Big Stig
68:10
The Jtrain Fitness Show - 10/6/15
Hey everyone! Here's the 2nd episode of The Jtrain Fitness Show! I hope you enjoy it!
T...
published: 06 Oct 2015
The Jtrain Fitness Show - 10/6/15
The Jtrain Fitness Show - 10/6/15
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- published: 06 Oct 2015
- views: 88
68:13
The Jtrain Fitness Show - 10/12/15
Another episode of The Jtrain Fitness Show!
IG: Jtrain1224
Twitch: www.twitch.tv/jtrai...
published: 13 Oct 2015
The Jtrain Fitness Show - 10/12/15
48:17
The Jtrain Fitness Show - 11/16/15
The latest Jtrain Fitness Show!
Twitch: www.twitch.tv/jtrain1224
Youtube: www.youtube....
published: 17 Nov 2015
The Jtrain Fitness Show - 11/16/15
47:01
League of Legends - IMPROBABLE 4 v 5 VICTORY!!
We were down a man. Backs against the wall. One hand behind our backs. No hope for surviva...
published: 04 Dec 2015
League of Legends - IMPROBABLE 4 v 5 VICTORY!!
League of Legends - IMPROBABLE 4 v 5 VICTORY!!
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- published: 04 Dec 2015
- views: 110
56:32
The Jtrain Show - Black Friday, Civil War, Fitness, League of Legends
The first episode of The Jtrain Show!
Twitch: twitch.tv/jtrain1224
Youtube: youtube.c...
published: 01 Dec 2015
The Jtrain Show - Black Friday, Civil War, Fitness, League of Legends
The Jtrain Show - Black Friday, Civil War, Fitness, League of Legends
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- published: 01 Dec 2015
- views: 81
41:31
League of Legends - My Best Game Yet!
Hey everyone! Here's a highlight from yesterday's Friday Game Night on twitch.tv/jtrain122...
published: 17 Oct 2015
League of Legends - My Best Game Yet!
League of Legends - My Best Game Yet!
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- published: 17 Oct 2015
- views: 58
56:48
CHAOS KNIGHT
Dota 2 Gameplay German mit Chaos Knight aus dem Twitch-Livestream vom 8. November
GermanD...
published: 17 Dec 2014
CHAOS KNIGHT
CHAOS KNIGHT
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- published: 17 Dec 2014
- views: 2077
56:01
MGS V GZ - One Handed Mode + Handcam
Due to a physical limitation i can not use my left arm so i am limited to gaming with 1 ha...
published: 01 Apr 2015
MGS V GZ - One Handed Mode + Handcam
MGS V GZ - One Handed Mode + Handcam
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- published: 01 Apr 2015
- views: 78
39:27
League of Legends - EPIC COMEBACK WIN!
Playing some League of Legends again with friends! We had our backs up against the wall, b...
published: 20 Nov 2015
League of Legends - EPIC COMEBACK WIN!
League of Legends - EPIC COMEBACK WIN!
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- published: 20 Nov 2015
- views: 160
90:03
[DOTA 2 vods]SingSing 15th January #3
1450 MMR DOTA ZWEI NEWBIE PERSPECTIVE (pls no flames civel chat ony)
Index:
Funny notes...
published: 16 Jan 2014
[DOTA 2 vods]SingSing 15th January #3
[DOTA 2 vods]SingSing 15th January #3
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- published: 16 Jan 2014
- views: 2306
36:08
Randal's Monday #1 - Projectile Vomit
That's a lot of puke.
Thanks for watching!! I can't thank you all enough for all the like...
published: 16 Nov 2014
Randal's Monday #1 - Projectile Vomit
Randal's Monday #1 - Projectile Vomit
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- published: 16 Nov 2014
- views: 152
The Jtrain Show - The Dawn of Big Stig...
The Jtrain Fitness Show - 10/6/15...
The Jtrain Fitness Show - 10/12/15...
The Jtrain Fitness Show - 11/16/15...
League of Legends - IMPROBABLE 4 v 5 VICTORY!!...
The Jtrain Show - Black Friday, Civil War, Fitness...
League of Legends - My Best Game Yet!...
CHAOS KNIGHT...
MGS V GZ - One Handed Mode + Handcam...
League of Legends - EPIC COMEBACK WIN!...
![[DOTA 2 vods]SingSing 15th January #3](http://web.archive.org./web/20160528095148/http://i.ytimg.com/vi/ZQ3dqtC4cHM/0.jpg)
[DOTA 2 vods]SingSing 15th January #3...
Randal's Monday #1 - Projectile Vomit...
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Lyrics list:lyrics
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The Weightlifter
The Weightlifter
The weightlifter wears t-shirts in wintertime
The weightlifter wears no shirt in summertime
The weightlifter prays and prays for summertime
The weightlifter has a playboy air freshener
Dangling from his rearview mirror
But something on his mind
His car is red he's saving for a water bed
Oh what a love nest that'll be
photo: AP / Paul Sancya
It’s Game On for Sanders and Trump but Game Over for Hillary
Edit WorldNews.com 27 May 2016
Article by WNews.com Correspondent Dallas Darling. While it hasn’t been a good week for Democratic hopeful Hillary Clinton, the latest twist and turn in this surprising 2016 presidential race has just caused Donald Trump’s and Bernie Sanders’ poll numbers to surge. Indeed, on ABC’s “Jimmy Kimmel Live!” the presumptive Republican nominee was asked if he would consider debating with Sanders ... But it gets even worse ... Sanders....
photo: Public Domain / Alexas_Fotos
'Mass rape' video on social media shocks Brazil
Edit BBC News 27 May 2016
Brazilian police are hunting more than 30 men suspected of raping a teenage girl in Rio de Janeiro, and of putting video of the attack on social media. The girl is reported to have gone to her boyfriend's house on Saturday and to have regained consciousness later, surrounded by the men ... ....
photo: AP / Felipe Dana
Olympics should move due to Zika concerns, say 150 experts
Edit Deccan Herald 28 May 2016
An open letter signed by 150 international doctors, scientists and researchers has urged the upcoming Olympic Games in Rio de Janeiro to be moved or delayed due to the Zika virus. To press on with the Games in Rio, the second most affected city in Brazil by the ongoing Zika crisis, would be "irresponsible" and "unethical," the letter argued yesterday. "Our greater concern is for global health ... 'Conflict of interest' ... ....
photo: US DoD/SRA DESIREE N PALACIO, USAF
U.S. Military Orders Troops in Iraq: Stop Wearing ‘Terrorist’ Patches
Edit The Daily Beast 27 May 2016
Rodi Said/Reuters. The U.S. military called the Special Forces decision to wear the combat patches affiliated with the Kurdish forces they were training “unauthorized and inappropriate” and ordered the troops to stop wearing them, a DoD spokesman said Friday ... And the U.S ... Moreover, the photos suggested that despite U.S ... Army Col ... He added. “Everyone is moving on.”....
photo: Creative Commons / Richard Bartz
Man killed by more than 1,000 bee stings in Arizona park
Edit Raw Story 27 May 2016
A 23-year-old man who set out for a peaceful hike in an Arizona park died after being stung by more than 1,000 bees, a swarm so threatening it thwarted rescuers’ repeated attempts to reach him. Alex Bestler visited Usery Mountain Park with a friend on Thursday and was hiking the Merkle Trail w... ....
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All eyes on Twitch after Amazon's billion-dollar bet on the video site
Edit Upstart 28 May 2016
SAN FRANCISCO— Twitch has gained notoriety for both its product — streaming video of people (mostly) playing video games and offering live commentary — and its size. it was bought by Amazon for $970 million in 2014 ... Twitch says it boasts an average of 550,000 viewers at any given time. It has about 2 million broadcasters, although anyone… ... ....
Fallout 4 Mods Hit Xbox One on May 31, Have Size Limit
Edit Game Rant 28 May 2016
Bethesda hosts a livestream showing off the long-awaited console modifications for Fallout 4, which will be available soon for both Xbox One and PlayStation 4. As we previously posted, Bethesda hosted a livestream today with the goal of finally showing off console modifications for Fallout 4, and the studio did so with gusto ... Tune in now to see #Fallout4 Mods running on #Xbox One on @Twitch ... — Fallout (@Fallout) May 27, 2016 ... ....
A Fight to Be Heard
Edit WhoWhatWhy 28 May 2016
Most of us are addicted to constant and instantaneous communication. Imagine, though, what it would it be like to lose not only your electronic lifeline but your ability to speak or express yourself at all. The central character in the documentary Gleason, Steve Gleason, was a star safety with the New Orleans Saints ... Then, just three years later, at the age of 34, Steve began experiencing baffling muscle twitches. The diagnosis ... Note ... ....
Survival Evolved’ Biome Update Delayed, E3 Reveal And The Center Updates Planned
Edit Inquisitr 28 May 2016
Studio Wildcard had some news to share Friday night for ARK. Survival Evolved and the planned addition of the Redwood biome to The Island map. Lead Level Designer Damien Bull joined Primitive+ creator Ced in a Twitch livestream to discuss upcoming changes to the open world survivor game’s original map plus a change to the release date, E3 plans, and new additions to The Center map. The original planned May 30 release date for ARK....
Well Played Series 2 Ep 15
Edit Australian Broadcasting Corporation 27 May 2016
Hingers talks about the latest Team YP ban and discusses the recent Hearthstone Dreamhack Austin Twitch chat controversy ... ....
When Windows 10 Updates Install in the Middle of a Counter-Strike Livestream
Edit Kotaku 27 May 2016Bethesda to Show Off Fallout 4 Mods on Xbox One
Edit Game Rant 27 May 2016
Bethesda Game Studios officially announces its plans to show off Fallout 4‘s console mods on the Xbox One during a live video stream later this afternoon ... As seen in the tweet below, Bethesda will host a live stream on Twitch beginning at 4.00 PM ET for a look at the feature ... We will be streaming on @Twitch tomorrow at 4pm ET pic.twitter.com/qTS4Xbfpki— Bethesda Softworks (@bethesda) May 26, 2016 ... Source ... ....
The Division team moves quickly to patch troubled update
Edit Polygon 27 May 2016
Missing daily missions and characters have been found. Yesterday during their State of the Game broadcast on Twitch, the team behind Tom Clancy's The Division detailed efforts to fix major issues with the latest 1.2 update ... ....
A Few Good Moms: Bust a Gut
Edit The Charlotte Observer 27 May 2016
The mom pulls out a lacy black bra and then quickly shoves it back into the drawer. The next option is more appropriate but so utilitarian it threatens to trigger a depression ... Who cares what her bra looks like? It’s not like anyone is going to see it anyway . ... ... Still ... ... “Almost ready,” she says cheerfully, as I strain to stay perfectly still and mentally overpower the back twitching ... ... ... But it did calm my twitching back and dizzy head....
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