E45

E45 can refer to:

Big Fish

Big Fish is a 2003 American fantasy drama film based on the 1998 novel of the same name by Daniel Wallace. The film was directed by Tim Burton and stars Ewan McGregor, Albert Finney, Billy Crudup, Jessica Lange, and Marion Cotillard. Other roles are performed by Helena Bonham Carter, Matthew McGrory, and Danny DeVito among others. Finney plays Edward Bloom, a former traveling salesman from the Southern United States with a gift for storytelling, now confined to his deathbed. Bloom's estranged son, a journalist played by Crudup, attempts to mend their relationship as his dying father relates tall tales of his eventful life as a young adult during which scenes he is played by Ewan McGregor.

Screenwriter John August read a manuscript of the novel six months before it was published and convinced Columbia Pictures to acquire the rights. August began adapting the novel while producers negotiated with Steven Spielberg who planned to direct after finishing Minority Report (2002). Spielberg considered Jack Nicholson for the role of Edward Bloom, but eventually dropped the project to focus on Catch Me If You Can (2002). Tim Burton and Richard D. Zanuck took over after completing Planet of the Apes (2001) and brought Ewan McGregor and Albert Finney on board.

Team

A team is a group of people or other animals linked in a common purpose. Human teams are especially appropriate for conducting tasks that are high in complexity and have many interdependent subtasks.

A group does not necessarily constitute a team. Teams normally have members with complementary skills and generate synergy through a coordinated effort which allows each member to maximize their strengths and minimize their weaknesses. Naresh Jain (2009) claims:

Team members need to learn how to help one another, help other team members realize their true potential, and create an environment that allows everyone to go beyond his or her limitations. Teams can be broken down into from a huge team or one big group of people, even if these smaller secondary teams are temporary.

A team becomes more than just a collection of people when a strong sense of mutual commitment creates synergy, thus generating performance greater than the sum of the performance of its individual members.

Thus teams of game players can form (and re-form) to practise their craft/sport. Transport logistics executives can select teams of horses, dogs, or oxen for the purpose of conveying passengers or goods.

Coconut oil

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). It has various applications. Because of its high saturated fat content, it is slow to oxidize and, thus, resistant to rancidification, lasting up to six months at 24 °C (75 °F) without spoiling.

Numerous health authorities advise against regular consumption of coconut oil due to its high levels of saturated fat (similar to that of animal fat) having potential to increase risk of cardiovascular disease.

Production

Dry process

Coconut oil can be extracted through "dry" or "wet" processing. Dry processing requires that the meat be extracted from the shell and dried using fire, sunlight, or kilns to create copra. The copra is pressed or dissolved with solvents, producing the coconut oil and a high-protein, high-fiber mash. The mash is of poor quality for human consumption and is instead fed to ruminants; there is no process to extract protein from the mash. A portion of the oil extracted from copra is lost to the process of extraction.