Swimming Australia's unconventional move to give athletes an edge
"I remember sitting in the marshalling room in Rio and trying to be really present and focusing on the moment and what I have to execute in my race to swim well."
Lifestyle Health Editor
"I remember sitting in the marshalling room in Rio and trying to be really present and focusing on the moment and what I have to execute in my race to swim well."
The Australian Institute of Sport encourages all of their athletes to use compression gear and says weekend warriors should also consider using it, despite a new study which found that wearing compression gear didn't result in performance improvements.
There is a tendency for people to resort to extremes in reaction to the global epidemic of chronic disease.Â
General practitioner Rachelle Silver diagnosed perinatal depression in others but did not see the signs in herself.
In retrospect, the signs made sense. Doug Young loved cars, so much so that he spent his weekends restoring them.
The arguments for and against veganism are often so emotive that truth becomes collateral damage, writes Sarah Berry.
Some days it's hard to motivate yourself to exercise, but here's why it's worth it.
Bladder infections are not an uncommon occurrence for Kathleen.
Coconut oil. Is it good for you, bad for you? A statement by the American Heart Association putting coconut oil on the naughty list had the natural health advocates and skeptics alike in a tizz.
Turmeric has been the "blockbuster" nutrient on the superfood and supplement shelf in recent years.
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