Swimming Australia's unconventional move to give athletes an edge
"I remember sitting in the marshalling room in Rio and trying to be really present and focusing on the moment and what I have to execute in my race to swim well."
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Sarah Berry
Lifestyle Health Editor
Compression gear works, despite study: AIS
The Australian Institute of Sport encourages all of their athletes to use compression gear and says weekend warriors should also consider using it, despite a new study which found that wearing compression gear didn't result in performance improvements.
The three major lifestyle factors linked with a healthier, longer life
There is a tendency for people to resort to extremes in reaction to the global epidemic of chronic disease.Â
'I didn't think it was that': GP knew something was wrong after she had baby
General practitioner Rachelle Silver diagnosed perinatal depression in others but did not see the signs in herself.
The dementia cases that can be prevented
In retrospect, the signs made sense. Doug Young loved cars, so much so that he spent his weekends restoring them.
What the Health: The 'alternative facts' about veganism
The arguments for and against veganism are often so emotive that truth becomes collateral damage, writes Sarah Berry.
How exercise leads to a 'cascade of positive experiences'
Some days it's hard to motivate yourself to exercise, but here's why it's worth it.
The dangerous mistake made by 60 per cent of Australians
Bladder infections are not an uncommon occurrence for Kathleen.
'Coco nuts'? The argument against coconut oil has gone too far
Coconut oil. Is it good for you, bad for you? A statement by the American Heart Association putting coconut oil on the naughty list had the natural health advocates and skeptics alike in a tizz.
Turmeric not the miracle 'supersupplement' we thought
Turmeric has been the "blockbuster" nutrient on the superfood and supplement shelf in recent years.
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