- published: 25 May 2013
- views: 3571
Jack may refer to:
A gear or cogwheel is a rotating machine part having cut teeth, or cogs, which mesh with another toothed part to transmit torque, in most cases with teeth on the one gear being of identical shape, and often also with that shape on the other gear. Two or more gears working in a sequence (train) are called a gear train or, in many cases, a transmission; such gear arrangements can produce a mechanical advantage through a gear ratio and thus may be considered a simple machine. Geared devices can change the speed, torque, and direction of a power source. The most common situation is for a gear to mesh with another gear; however, a gear can also mesh with a linear toothed part, called a rack, thereby producing translation instead of rotation.
The gears in a transmission are analogous to the wheels in a crossed belt pulley system. An advantage of gears is that the teeth of a gear prevent slippage.
When two gears mesh, and one gear is bigger than the other (even though the size of the teeth must match), a mechanical advantage is produced, with the rotational speeds and the torques of the two gears differing in an inverse relationship.
Jack Daniels may refer to:
Jack Flash was a British comic strip published in the British comic book magazine The Beano. The strip starred a flying boy from the planet Mercury. The character sported four tiny wings on his ankles and this is thought to be the source of his flying ability. The strips first series began in 1949 in issue 355. This first series was originally drawn by Dudley Watkins but in issue 367 Fred Sturrock took over drawing the strip. This first series was set in the fictional Cornish town of Colbay. This first series ended in 1949 in issue 388. However this was not the end of the character as he reappeared for a second series in 1950 once again drawn by Fred Sturrock. This second series lasted for 20 issues (from issue 410 to issue 429) and involved Jack Flash babysitting four children whilst their parents are away tending a sick relative.
The third series of Jack Flash began in 1951 in the issue after Dennis the Menace's first appearance. This series was drawn by Paddy Brennan, who drew a number of different adventure strips for The Beano, and for the first time featured Jack Flash's family. This third series was entitled Jack Flash and the Terrible Twins and not only featured Jack Flash's parents, Ma and Pa Flash, but the Terrible Twins, Jet and Jack, also. Some of these strips ended in a way made almost formulaic by later Beano comic strips that is corporal punishment with one strip ending with the Terrible Twins being given a mid air spanking.
Jack-up rig being raised to 100m in order to cut the top of the legs. Loud noise which begins in the moment when basket reaches the rig is the sound of jacking system starting to raise the rig even higher, Men are assigned to each leg in order to grease the gears.
**Note, I forgot to mention about setting the parking brake or leaving the vehicle in gear when lifting. Chalking the wheels is also a good idea. This slipped my mind during production but keep in mind I have a level floor and I don’t often concern myself with this part of the procedure. I just wish I had put it into the video for those that don’t have solid level floors like I do. Once again the take away is to be smart and careful when you’re lifting a vehicle. If not, you could be seriously injured or killed. I've been asked about doing this video about How To Safely Lift Your Vehicle for some time. In this video I cover the basics of jack, and jack stand placement for working on your vehicle. I can't stress enough how important it is to take this seriously and do this properly. Failu...
Get a 3 ton Floor Jack with Free Shipping !!!!!!! http://www.amazon.com/gp/product/B00LR753T8/ref=as_li_tl?ie=UTF8&camp;=1789&creative;=390957&creativeASIN;=B00LR753T8&linkCode;=as2&tag;=bullshitkor01-20&linkId;=2PV2U4REM7OPC42I There have been numerous requests for this simple video over the past year and i've put it off and off but i've decided to make one that way it's done then the videos after this are all a bit more on the serious level. The BMW E46 has 4 jack pads under the frame that you can safely lift up your car with. however by using any of these four pads you are unable to support the front or rear with jackstands. you can do this by jacking up the front by using the subframe and jacking up the rear by using the guard that protects the differential. These methods are clearly d...
How to lift a car. How to get a car on jack stands and remove wheels. Many car part installations require lifting a car up and getting underneath the hood or wheel wells to perform maintenance. This video shows how to lift a car onto jack stands, and remove the wheels. This will serve as a starting point for many future videos, which may require removing wheels. Note: When lifting the back of a RWD car, putting the car in gear/park will not lock the front tires. Make sure to securely chock the front wheels (both sides). Note 2: It's always good to have a backup, place additional items under load bearing points in the event the vehicle falls from the jack stands (ex: wood blocks under the lifted tires), and never put a car on jack stands unless on level ground. Please feel free to rate...
In this video we show you how to jack up a MK7 GTI, the correct jack points and how to get the vehicle up on 4 jack stands. Links talked about in this video How to install a Revo Pendulum Mount https://www.youtube.com/watch?v=8vNRLt2pZAM Revo Pendulum Mount https://shopdap.com/store/mqb-mk7-a3-s3-revo-engine-mount-set-pendulum.html This was shot at our location 18525 Statesville Rd Unit D4 Cornelius NC 28031 Shop for VW and Audi Parts Here https://shopdap.com/vw-parts-online-volkswagen/ Add us on Instagram https://www.instagram.com/deutscheauto/ Add us on Snapchat https://www.snapchat.com/add/shopdap Add us on Facebook https://www.facebook.com/DeutscheAutoParts/
http://www.MyLiftStand.com - My Lift Stand is an outstanding idea for lifting and working safely under any automobile. My Lift Stand is made to be used with any type of floor jack, and they do not get in the way like jack stands do. They are great to use for doing any type of work under the car or simply changing the motor oil. Bigger guys that need the extra room will love them. Lift Stands also can be used at car shows for displaying your car. I also like using them when doing body work for a more comfortable position when working on a side panel. Visit our website at: http://www.MyLiftStand.com
A while ago I was asked in the comments to show how I jack up my MX5. Despite my miata being in the garage I tried my best to show you how I jack up my car. I hope you guys find this video helpful and if you have any questions don't forget to ask in the comments below! Follow me on: Twitter https://twitter.com/fulltimecarguy Instagram https://www.instagram.com/fulltimecar... Car Throttle https://www.carthrottle.com/user/taup... Google Plus https://plus.google.com/b/11102887176...
www.jms.aero The JMS Axle Jack type J-AXLE45AHPA lifting a Landing Gear of an A320 at Air Berlin showing compact all-in-one design, easy handling, quick response; the jack has got an optional hand pump allowing emergency manual operation in case of no access to pressurized air or nitrogen, either through a compressor, a service cart or the wheel to be changed. It is one of several task supporting options available around the jacks. JMS - the new flexibility in GSE
Please visit us at http://bogert-av.com/ or call 800-627-8088. Forget bulky and expensive wing jacks for simple projects, reach for Bogert's Hydraulic Tribal Jack! Bogert Aviation's hydraulic aviation jack saves time when servicing brakes, bearings, or tire changes. The Tribal Jack raises each wheel independently in seconds. Originally designed for Piper Aircraft, thus the name "Tribal Jack", it is also used on Musketeer, Debonair, Sundowner, Mooney and most airplanes with oleo struts. The Tribal Jack has a maximum load of 2500 pounds. The Improved Tribal Jack starts at 2.5 inches and lifts to 12 inches. The jack has an extended base plate eliminating the risk of tipping the jack over.
Jack Gear talks about his year and what he's been up too in 2012. Also explains his plans for 2013. Performed by: Jack Gear Danny Pace Adam Williams Blake Samson Sam Reynolds Freddy Pulman Filmed and edited by Craig Vanstone Song.. Wiz Khalifa - O.N.I.F.C
Always riding with a smile on his face, Jacks out there riding for all the right reasons.. Learning some new bits, meeting new people, and just having fun on his Bike. This day session at Rayleigh was no exception, the sun was out for most of it and made for a great day of photos, filming and chilling. Sporting his new gear from Fox, Jack tore up the park and made the most of what a was quiet session for the new concrete creation. Song.. Motion City Soundtrack - Modern Chemistry
jack gear of 24seven bikes and ezo, and clinton johns of plain lazy and diamondback take a couple of days up at corby skatepark and chicksands bike park, this march.
Jeff Arnett is only the 7th Master Distiller of the legendary Jack Daniels Tennessee Whiskey since its founding in 1866. Here he speaks about what it personally means to be the new "steward" of Jack Daniels heading into the 21st century. This piece was commissioned for the first offical Jack Daniels event in Australia to host a Master Distiller. Given a last minute green-light to have just over an hour of Jeff Arnett's time, we really had to move fast and shoot as much as we could to produce this piece. While waiting in the visitors centre of Jack Daniels Distillery, we popped off a few shots of the large black and white photographs that adorned the walls. Jeff was fantastic on camera. We spent 5 minutes talking about what we were hoping to acheive with this piece.. a personal account o...
Lomography has teamed up with the The White Stripes to produce two completely custom cameras; the 'Jack' Holga and the 'Meg' Diana+. The cameras are specially designed in conjunction with the band and strictly feature all items in the band's trademark black, white and red color scheme. Created in the 1980s, the Holga is an all-plastic icon of camera design. It produces totally unique images, dripping with color and contrast. This limited edition Holga color flash camera has been renamed 'JACK' and features customized packaging and printed camera logos. Buy it http://lmgr.ph/U13HDz The Future is Analogue! Check out Lomography's website at http://www.lomography.com and the Online Shop at http://shop.lomography.com. Want to know the latest updates? Be a fan of our Facebook page by clickin...
Lomography has teamed up with the The White Stripes to produce two completely custom cameras; the 'Jack' Holga and the 'Meg' Diana+. The cameras are specially designed in conjunction with the band and strictly feature all items in the band's trademark black, white and red color scheme. Created in the 1980s, the Holga is an all-plastic icon of camera design. It produces totally unique images, dripping with color and contrast. This limited edition Holga color flash camera has been renamed 'JACK' and features customized packaging and printed camera logos. Buy it lmgr.ph/U13HDz The Future is Analogue! Check out Lomography's website at lomography.com and the Online Shop at shop.lomography.com. Want to know the latest updates? Be a fan of our Facebook page by clicking on "like" - facebook.co...
We'd heard about Jack Flash from a couple of people who fiercely pledged their allegiances to them and said that we should too. Eventually we caught them at the Spotted Cow, us wedged up against the back wall, while Jack Flash and sons unfurled their colonial-bathed punk folk swagger to an amped up crowd. Looey, their fiddler, helped to get the session happening while Jake, their guitarist generously loaned film gear for the shoot. When Tom their charismatic leader rolls his head back and cries "Next time you will hang" (see 1'54") you get a taste of a madman channelling Cave and Liddiard, strangled by his own blue collar. Enjoy. Shot using a 7D. Post-production using iMovie and Garageband. For more information visit www.jackflash.com.au Also check out www.vimeo.com/jacobhickey
Up in Santa Barbara, Jack would pack all his band gear in his white Chevy Astro van and cruise down to LA. He picked small intimate gigs at places like the Mint or the Viper Room in order to showcase talent for prospective record label people. Jack was able to make really clear headed decisions about his direction in the music business. He rallied a career that would make himself famous and simultaneously instigate good stewardship over the things he cared about. On this cool winter night at the Mint, I brought a small video camera and video taped his session. Here is a song from that evening: In the background you can hear the voices of myself and (then girlfriend) Tricia talking. Thanks for watching. John Lynch
Jack-up rig being raised to 100m in order to cut the top of the legs. Loud noise which begins in the moment when basket reaches the rig is the sound of jacking system starting to raise the rig even higher, Men are assigned to each leg in order to grease the gears.
**Note, I forgot to mention about setting the parking brake or leaving the vehicle in gear when lifting. Chalking the wheels is also a good idea. This slipped my mind during production but keep in mind I have a level floor and I don’t often concern myself with this part of the procedure. I just wish I had put it into the video for those that don’t have solid level floors like I do. Once again the take away is to be smart and careful when you’re lifting a vehicle. If not, you could be seriously injured or killed. I've been asked about doing this video about How To Safely Lift Your Vehicle for some time. In this video I cover the basics of jack, and jack stand placement for working on your vehicle. I can't stress enough how important it is to take this seriously and do this properly. Failu...
Get a 3 ton Floor Jack with Free Shipping !!!!!!! http://www.amazon.com/gp/product/B00LR753T8/ref=as_li_tl?ie=UTF8&camp;=1789&creative;=390957&creativeASIN;=B00LR753T8&linkCode;=as2&tag;=bullshitkor01-20&linkId;=2PV2U4REM7OPC42I There have been numerous requests for this simple video over the past year and i've put it off and off but i've decided to make one that way it's done then the videos after this are all a bit more on the serious level. The BMW E46 has 4 jack pads under the frame that you can safely lift up your car with. however by using any of these four pads you are unable to support the front or rear with jackstands. you can do this by jacking up the front by using the subframe and jacking up the rear by using the guard that protects the differential. These methods are clearly d...
How to lift a car. How to get a car on jack stands and remove wheels. Many car part installations require lifting a car up and getting underneath the hood or wheel wells to perform maintenance. This video shows how to lift a car onto jack stands, and remove the wheels. This will serve as a starting point for many future videos, which may require removing wheels. Note: When lifting the back of a RWD car, putting the car in gear/park will not lock the front tires. Make sure to securely chock the front wheels (both sides). Note 2: It's always good to have a backup, place additional items under load bearing points in the event the vehicle falls from the jack stands (ex: wood blocks under the lifted tires), and never put a car on jack stands unless on level ground. Please feel free to rate...
In this video we show you how to jack up a MK7 GTI, the correct jack points and how to get the vehicle up on 4 jack stands. Links talked about in this video How to install a Revo Pendulum Mount https://www.youtube.com/watch?v=8vNRLt2pZAM Revo Pendulum Mount https://shopdap.com/store/mqb-mk7-a3-s3-revo-engine-mount-set-pendulum.html This was shot at our location 18525 Statesville Rd Unit D4 Cornelius NC 28031 Shop for VW and Audi Parts Here https://shopdap.com/vw-parts-online-volkswagen/ Add us on Instagram https://www.instagram.com/deutscheauto/ Add us on Snapchat https://www.snapchat.com/add/shopdap Add us on Facebook https://www.facebook.com/DeutscheAutoParts/
http://www.MyLiftStand.com - My Lift Stand is an outstanding idea for lifting and working safely under any automobile. My Lift Stand is made to be used with any type of floor jack, and they do not get in the way like jack stands do. They are great to use for doing any type of work under the car or simply changing the motor oil. Bigger guys that need the extra room will love them. Lift Stands also can be used at car shows for displaying your car. I also like using them when doing body work for a more comfortable position when working on a side panel. Visit our website at: http://www.MyLiftStand.com
A while ago I was asked in the comments to show how I jack up my MX5. Despite my miata being in the garage I tried my best to show you how I jack up my car. I hope you guys find this video helpful and if you have any questions don't forget to ask in the comments below! Follow me on: Twitter https://twitter.com/fulltimecarguy Instagram https://www.instagram.com/fulltimecar... Car Throttle https://www.carthrottle.com/user/taup... Google Plus https://plus.google.com/b/11102887176...
www.jms.aero The JMS Axle Jack type J-AXLE45AHPA lifting a Landing Gear of an A320 at Air Berlin showing compact all-in-one design, easy handling, quick response; the jack has got an optional hand pump allowing emergency manual operation in case of no access to pressurized air or nitrogen, either through a compressor, a service cart or the wheel to be changed. It is one of several task supporting options available around the jacks. JMS - the new flexibility in GSE
Please visit us at http://bogert-av.com/ or call 800-627-8088. Forget bulky and expensive wing jacks for simple projects, reach for Bogert's Hydraulic Tribal Jack! Bogert Aviation's hydraulic aviation jack saves time when servicing brakes, bearings, or tire changes. The Tribal Jack raises each wheel independently in seconds. Originally designed for Piper Aircraft, thus the name "Tribal Jack", it is also used on Musketeer, Debonair, Sundowner, Mooney and most airplanes with oleo struts. The Tribal Jack has a maximum load of 2500 pounds. The Improved Tribal Jack starts at 2.5 inches and lifts to 12 inches. The jack has an extended base plate eliminating the risk of tipping the jack over.
Jack Gear talks about his year and what he's been up too in 2012. Also explains his plans for 2013. Performed by: Jack Gear Danny Pace Adam Williams Blake Samson Sam Reynolds Freddy Pulman Filmed and edited by Craig Vanstone Song.. Wiz Khalifa - O.N.I.F.C
Always riding with a smile on his face, Jacks out there riding for all the right reasons.. Learning some new bits, meeting new people, and just having fun on his Bike. This day session at Rayleigh was no exception, the sun was out for most of it and made for a great day of photos, filming and chilling. Sporting his new gear from Fox, Jack tore up the park and made the most of what a was quiet session for the new concrete creation. Song.. Motion City Soundtrack - Modern Chemistry
jack gear of 24seven bikes and ezo, and clinton johns of plain lazy and diamondback take a couple of days up at corby skatepark and chicksands bike park, this march.
Jeff Arnett is only the 7th Master Distiller of the legendary Jack Daniels Tennessee Whiskey since its founding in 1866. Here he speaks about what it personally means to be the new "steward" of Jack Daniels heading into the 21st century. This piece was commissioned for the first offical Jack Daniels event in Australia to host a Master Distiller. Given a last minute green-light to have just over an hour of Jeff Arnett's time, we really had to move fast and shoot as much as we could to produce this piece. While waiting in the visitors centre of Jack Daniels Distillery, we popped off a few shots of the large black and white photographs that adorned the walls. Jeff was fantastic on camera. We spent 5 minutes talking about what we were hoping to acheive with this piece.. a personal account o...
Lomography has teamed up with the The White Stripes to produce two completely custom cameras; the 'Jack' Holga and the 'Meg' Diana+. The cameras are specially designed in conjunction with the band and strictly feature all items in the band's trademark black, white and red color scheme. Created in the 1980s, the Holga is an all-plastic icon of camera design. It produces totally unique images, dripping with color and contrast. This limited edition Holga color flash camera has been renamed 'JACK' and features customized packaging and printed camera logos. Buy it http://lmgr.ph/U13HDz The Future is Analogue! Check out Lomography's website at http://www.lomography.com and the Online Shop at http://shop.lomography.com. Want to know the latest updates? Be a fan of our Facebook page by clickin...
Lomography has teamed up with the The White Stripes to produce two completely custom cameras; the 'Jack' Holga and the 'Meg' Diana+. The cameras are specially designed in conjunction with the band and strictly feature all items in the band's trademark black, white and red color scheme. Created in the 1980s, the Holga is an all-plastic icon of camera design. It produces totally unique images, dripping with color and contrast. This limited edition Holga color flash camera has been renamed 'JACK' and features customized packaging and printed camera logos. Buy it lmgr.ph/U13HDz The Future is Analogue! Check out Lomography's website at lomography.com and the Online Shop at shop.lomography.com. Want to know the latest updates? Be a fan of our Facebook page by clicking on "like" - facebook.co...
We'd heard about Jack Flash from a couple of people who fiercely pledged their allegiances to them and said that we should too. Eventually we caught them at the Spotted Cow, us wedged up against the back wall, while Jack Flash and sons unfurled their colonial-bathed punk folk swagger to an amped up crowd. Looey, their fiddler, helped to get the session happening while Jake, their guitarist generously loaned film gear for the shoot. When Tom their charismatic leader rolls his head back and cries "Next time you will hang" (see 1'54") you get a taste of a madman channelling Cave and Liddiard, strangled by his own blue collar. Enjoy. Shot using a 7D. Post-production using iMovie and Garageband. For more information visit www.jackflash.com.au Also check out www.vimeo.com/jacobhickey
Up in Santa Barbara, Jack would pack all his band gear in his white Chevy Astro van and cruise down to LA. He picked small intimate gigs at places like the Mint or the Viper Room in order to showcase talent for prospective record label people. Jack was able to make really clear headed decisions about his direction in the music business. He rallied a career that would make himself famous and simultaneously instigate good stewardship over the things he cared about. On this cool winter night at the Mint, I brought a small video camera and video taped his session. Here is a song from that evening: In the background you can hear the voices of myself and (then girlfriend) Tricia talking. Thanks for watching. John Lynch
THE LAST DAY IS HERE!!! Did you think we would even get here? I wanted to share this last day with my mafia crew to convey the essence of what HIIT Mafia is to me. We are a team...you, me, and all of us who are taking a stand to get in shape and stay in shape. We are in this together. Every day we workout, every bead of sweat, every curse word that is yelled out or muttered...we are doing it together. We are HIIT Mafia! Now on to the workout! BODYWEIGHT ONLY 3 Parts to this workout. Part 1 and 2 are 15 minute HIIT workouts with 10 seconds of rest and 50 seconds of work. Part 1 1. Roll Back Push Ups 2. Ab Punches 3. 3x Lunge Hop, Jump Switch 4. Elbow Twisted Pistons 5. Ninja Jump, Jump Squat, Jump Tuck Part 2 1. 3x Push Ups 2. Plank, Foot touch 3. Lateral Touchdown, Heel Grab 4....
From the Sep 14th stream. In this video we talk about... Rich doesn't want to go into space, Teleportation is a philosophical nightmare, Rick and Morty: is Rick becoming too evil? Mad Max vs Metal Gear, Fedora vs. Trilby, Baseball is amazing, selling out, Rich likes MGS Ground Zeroes, and Jack has a "stand up" alarm. -- Watch live at http://www.twitch.tv/previouslyrecorded_live
Dynamite Jack plays the Gears of War 4 Campaign Part 4 -"A Few Snags" on the Xbox One. This video contains Act 2 of Gears of War 4 containing the missions "The Prodigal Son", "Geared Up", "Plan B", and "The Great Escape". This footage was captured on the Xbox One version of Gear of War 4. A new saga begins for one of the most acclaimed video game franchises in history. After narrowly escaping an attack on their village, JD Fenix and his friends, Kait and Del, must rescue the ones they love and discover the source of a monstrous new enemy. Gears of War 4 is available on October 11, 2016 on the Xbox One and PC.
Welkom en leuk dat jij weer kijkt naar een livestream op BellewaerdeCraft. Andere nuttige info vind je hier onder. 〰EXSTRA LINKJES〰 Upload schema: https://goo.gl/9ZLKPz Steam groep: https://goo.gl/GiA6e5 Mijn steam: https://goo.gl/oj7d58 Twitter: https://goo.gl/Hhj72B Facebook: https://goo.gl/NSPx0C Instagram: https://goo.gl/ElZXL8 Twitch: https://goo.gl/qQNfF0 〰INFO〰 Kom jij in de video voor en wil je het niet laat het me weten, op welk tijdstip en wie presies! Als jij het daadwerkelijk bent bleur ik je weg ;) 〰CONTACT〰 BellewaerdeCraft@hotmail.com Groeten Mathias (BellewaerdeCraft)
Gun Sight for Samsung Gear VR bring you back to an action arcade scrolling shooting with a nice beautiful graphic and character design. But the action is non stop, fun and challenging. Fight the enemies with you weapon and super weapons. If you love Contra and Metal Slug and throws in the extra dimension of 3D depth you will love Gun sight. = Description from developers = Gun Sight is a high paced, explosive, side on, action-arcade scrolling shooter exclusively designed for VR. It takes the legacy of games like Contra and Metal Slug and throws in the extra dimension of 3D depth, overpowered “look to aim” super-weapons, immersive and hugely destructible 3D environments and a bucket load of bullets. So gear up as Jack ‘Knife’ Devers, last of the infamous Dogs of War and wage a one-man cr...
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This game is available from the Oculus Store here: https://www.oculus.com/experiences/gear-vr/1307892809228452/ This series features some of the best VR experiences you'll NEED to try when you get your OWN VR headsets! My Thoughts: A SUPERB action shooter to join the ranks of VR arcade goodness. Game Details: Gun Sight is a high paced, explosive, side on, action-arcade scrolling shooter exclusively designed for VR. It takes the legacy of games like Contra and Metal Slug and throws in the extra dimension of 3D depth, overpowered “look to aim” super-weapons, immersive and hugely destructible 3D environments and a bucket load of bullets. So gear up as Jack ‘Knife’ Devers, last of the infamous Dogs of War and wage a one-man crusade to save the solar system from the robot hordes. ☆ MY PC Sp...
the 2nds debut gig at 'Art Party with Very Old Jack'. 9th Sept 2016. What an awesome night. Here's the gig as it was, unedited, full of stuff ups, gear malfunctions, and first gig nervous energy! Enjoy. ---SET LIST BELOW--- the Avengers - Uh Oh, 0:45 The Alleycats - Black Haired Girl, 3:49 Iggy Pop & James Williamson - Kill City, 6:05 X-ray Specs - Oh Bondage! Up Yours! 9:39 Husker Du - In a free land, 13:10 Eddy Current Supression Ring - Which way to go, 16:24 The Dictators - Stay with me, 19:38 Squirrel Bait - Kid Dynamite, 24:00 Spencer P Jones - I want a hand to hold when I go to hell, 27:30 Bikini Kill - Demirep, 30:56 Bikini Kill - In accordance with natural law, 33:03 Bikini Kill - Rebel Girl, 33:41 Death - Politicians in my eyes, 37:55
Please consult your doctor before attempting any of my Workouts! We are breaking new ground today guys! In this workout we are having a total body pyramid time tabata! So what does that mean? Well each move works the total body, and we do each move in a pyramid of timed intervals so 20, 30 40 50 and 60 seconds! There is a nice 30 second break in-between each new moves. And of course at the end I have a nice surprise for you! There is a 2 minute warm up in this workout. This workout has 5 moves done in intervals of 20, 30, 40, 50 and 60 second intervals. There are 10 second breaks in-between each of the same move and a 30 seance break in-between the new moves. We don’t have the time, we make the time! Erin Brooks erinsgobragh@gmail.com http://www.beachbodycoach.com/Erinsgobragh http://w...
After royally screwing up, Jack, or Naked Snake, as we all know him in this incarnation... has to go back to the forsaken, nuclear irradiated jungle or face the firing squad/nuclear war/Russian punishment. Not that the jungle's much better, horses stomping on his hands and OMG THAT'S SUCH A FREAKING HOT GUN. I mean, Eva.