‘Nude Yoga Girl’ Is Taking Instagram By Storm
“I want to inspire people to try yoga and maybe they can also find the acceptance of their body from there, because I did so.”
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Dumbbell Thruster (works your shoulders, glutes, and legs): Stand with feet hip-width apart, a dumbbell in each hand at shoulder. Squat as low as you can (as shown), then push up to stand and press dumbbells overhead in one movement. Return to squat and repeat.
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Emma Watson said she was encouraged not to use the word “feminism” in the speech she delivered at last year’s U.N. Women’s HeforShe event. The reasoning: “because people felt that it was alienating and separating and the whole idea of the speech was to include as many people as possible.” But Watson said, “I thought long and hard and ultimately felt that it was just the right thing to do. If women are terrified to use the word, how on earth are men supposed to start using it?”