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😍 ○ Top 10 Foods That Unclog Your Arteries Naturally

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• published: 13 Dec 2016
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How to quickly improve your blood flow and circulation in 30 days or less, naturally! ►►http://drsam.co/yt/ImproveBloodFlow ======================================= Top 10 Foods That Unclog Your Arteries, Naturally ======================================= Having healthy blood flow and circulation is one of the most important factors for a healthy body and the prevention of a heart attack or stroke. It’s more important than cholesterol and blood pressure levels. Under this video, you’ll get access to one of my favorite and easiest ways to quickly “clean” your arteries and improve your blood flow and circulation…. Without having to change your diet or exercise. But first, let me reveal the top 10 foods that unclog your arteries, naturally. Asparagus Asparagus is a natural artery-clearing food. It can help to lower blood pressure and prevent blood clots that can cause cardiovascular illnesses. This veggie is full of fiber and minerals, along with a long list of vitamins including K, B1, B2, C and E. Avocados Instead of mayo on your burger or sandwich, switch it out for some avocado. Studies have shown that daily consumption of avocado results in improved blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions. Broccoli Whether you love the stuff or hate it, broccoli is rich in Vitamin K, which helps to keep calcium from damaging the arteries. It’s also full of fiber, which can help to lower blood pressure and cholesterol levels. Cinnamon This delicious spice can help to reduce cholesterol levels while clearing out plaque and preventing further build-up. Cinnamon is full of antioxidants which improve cardiovascular health by protecting blood from oxidation. Sprinkle some in your coffee, on your toast, or on just about any other food to spice it up a little and reap the benefits! Cranberries Cranberries are another antioxidant-rich food that can reduce LDL and raise HDL cholesterol levels. In fact, regular consumption of pure cranberry juice may help reduce your overall risk of heart disease by as much as 40%! Green Tea Green tea contains high levels of catechins, which hinder the absorption of cholesterol during digestion. Drinking a cup or two each day can help to improve your blood-lipid levels and reduce arterial blockage. Green tea also gives your metabolism a natural boost, which can aid in weight loss and support cardiovascular health. Persimmon Persimmons are loaded with antioxidants and polyphenols, which work to decrease LDL and triglycerides. They’re also a great source of fiber, which helps to regulate blood pressure and keep your arteries clear. Pomegranate This fun fruit contains phytochemicals that act as antioxidants to protect the lining of the arteries against damage. Pomegranate juice stimulates the body’s production of nitric oxide, which helps to keep your blood flowing and your arteries open! Spirulina It might sound a little weird, but this blue-green algae helps to regulate lipid levels in the blood. It’s also a source of protein that contains all of the essential amino acids needed by the body to maintain optimum health. It can help relax artery walls and stabilize blood pressure while balancing your blood fat levels. Turmeric This spice is a powerful anti-inflammatory. It works to lower inflammation, which is a major cause of arteriosclerosis — the hardening of the arteries. Adding turmeric to your diet can reduce damage to arterial walls, lowering your chances of a blood clot. Click here for a natural solution: ►http://drsam.co/yt/ImproveBloodFlow Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins