- published: 22 Oct 2012
- views: 358487
A trainer, or turbo trainer, is a piece of equipment that makes it possible to ride a bicycle while it remains stationary. They are commonly used to warm up before races, or when riding conditions outside are not favorable. Using a trainer indoors allows the rider to perform other activities while riding, such as watching TV, without risk of injury.
A trainer consists of a frame, a clamp to hold the bicycle securely, a roller that presses up against the rear wheel, and a mechanism that provides resistance when the pedals are turned. In a wind trainer, the roller drives fan blades that create air resistance. These are typically the least expensive and noisiest trainers. Magnetic trainers have magnets that resist each other, and are moderately expensive and moderately noisy. Some magnetic trainers have handlebar-mounted control boxes to change the level of resistance during a training session. Fluid trainers use liquid-filled chambers to create resistance. They are the most expensive and quietest trainers. A small number of trainers use a centrifugal pressure mechanism to create resistance, involving pressure plates, ball bearings and specially shaped grooves. These are similar to fluid trainers in price and performance.
If you're just starting to shop for your first trainer, it can be a somewhat daunting process. Let us help you narrow down your choices and explain the options out there. Shop Our Full Selection of Trainers: http://ow.ly/uJcZt Connect with Us: Visit the Learning Center at http://learn.performancebike.com/bikes/advice Follow Performance on Twitter at http://www.twitter.com/performancebike Like Performance on Facebook at http://www.facebook.com/performancebike Read our Blog at http://blog.performancebike.com/
Turbo trainer, indoor trainer or ergo trainer. Whatever you choose to call one, they're a fantastic training tool. Here's GCN's guide to choosing one. Follow GCN on YouTube for more: http://gcn.eu/gcnsubs Turbo trainers are a great way to keep fit if you don't always have the time to ride outside. They're also great for high intensity training to supplement your other work on the bike. There are several different types of turbo trainer on the market: magnetic, fluid and direct mount, not forgetting the alternative option - rollers. Daniel Lloyd and GCN break down the benefits of each turbo, helping you to make the right decision when it comes to buying one. Music: Nseven - Staring At Oneself: http://gcn.eu/1bRBeEL About GCN: The Global Cycling Network puts you in the centre of the act...
http://www.roadbikeoutlet.com/bike-parts-and-components/cycling-trainers.html How To Assemble and Setup the Conquer Cycling Trainer Train throughout the winter regardless of the weather with this Gavin magnetic resistance trainer. Works with 26", 27" or 700c bicycles.
Burn fat fast with our indoor cycling HIIT workout. Great for spin bikes, turbo trainers and stationary bikes. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Former professional cyclist and British champion Matt Stephens shares one of his secrets to pro cycling success. This training session is built around intensive, all out 30 second efforts, with 30 seconds recovery. It's over in just 20 minutes. It'll hurt, and, it'll help you to burn fat fast. Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff Thanks to Jessie Walker and Lucy Martin for helping us out. Follow Jessie on Instagram/Twitter: @jesiwak, and follow Lucy on Twitter: @LUCYMARTIN05 and Instagram: @lucymartin5 Music: Hansgod...
Turbo training may not be hugely popular but it is effective and will help keep you fit during winter when the weather is bad For all the latest in cycling visit: http://www.cyclingweekly.co.uk Cycling Weekly is the UK's best selling cycling magazine and delivers daily cycling news and cycle equipment reviews. Facebook: http://www.facebook.com/CyclingWeekly Twitter: http://twitter.com/cyclingweekly Google+: http://plus.google.com/+cyclingweekly
Sign up for the Art's Cyclery mailing list to get the latest sale information, special deals, and "How To" videos and articles that our customers love! It's free, and you can unsubscribe at any time. Of course, Art's will never give your email address to a third party, so you will only receive the messages that you want. Thanks for choosing Art's! http://www.artscyclery.com/mailinglist.html?source=yt Check out the huge selection of trainers available for purchase at Art's Cyclery! http://www.artscyclery.com/catpage-RDMTRAINERS.html?crumb=RDMACCESS Learn the differences between magnetic and fluid trainers in order to find the type that will work best for you.
This is our regular Tuesday morning ride along Melbourne's 'famous' Beach Road. We tend to average 40+kmh. The total distance is 27.9kms. Distance excluding warm-up/down is 22.4 kms. The video was created using a GoPro with k-edge front mount & Powerdirector 10 to edit. If you enjoyed the workout, (some have done it multiple times!), donate here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted;_button_id=2G5H9WG452UCW (or use link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos. Our other workout videos: 25 minute version: https://youtu.be/_er6gGyYgpE 30 minute version: https://youtu.be/Vz...
Two simple tips or ideas to do while riding your rollers or trainers to improve pedal efficiency and work out your calves. Indoor training tips and techniques. Another way to use your bicycle rollers and trainer so it is not so boring. Chris Berry, 45+ cat 1/2 & open Cat 1/2 bike racer in Boise Idaho offers self help & Do-It-Yourself videos ranging from washing & maintaining a bike, sprint training, off season workouts, proper nutrition for cyclist, race day supplements, bike terminology, mechanical tips, & more. Want to race your bike faster, have less bike mechanicals in races, save tune up costs on your bikes, feel healthier? Watch my videos free of charge and it just may help. We love our bicycles. See us on Facebook http://www.facebook.com/pages/The-Idaho-Cyclist/4357192164665...
https://www.twitch.tv/ndmonkey Also, listening to my new techno set
Riding on a trainer isn't the most fun, but hopefully the cycling alongside vineyards in South America will make it a bit more interesting. Video taken on REI's Wine Roads of the Andes bike tour in Argentina. Indicators every 15 minutes.
Ride along in CycleOps VirtualTraining at https://my.virtualtraining.eu/workouts/detail/63195. Prepare for road or mountain season with these climbing intervals. Designed to help build leg strength, these in- and out-of-the-saddle intervals will also fully ready your muscles for the next attack. Plus, this workout can be done on rollers – as Tyler demonstrates in the video – or an indoor bicycle trainer. For more information, visit http://www.cycleops.com
Get your own indoor bicycle trainer and pedal along to this video: http://bicycletouringpro.com/blog/bicycle-trainers/ Peer over the shoulders of the "Bicycle Touring Pro" as he slowly cycles his way across ROMANIA - from the Ukraine/Romania border in the north, to the Transylvanian city of Brasov, Romania. This video is for those who are curious about what it looks like to cycle across the Eastern European country of ROMANIA. This is a great video to watch if you're using an indoor bicycle trainer. Just start this video, jump on your bike trainer, and ride! Enjoy the passing scenery as you pedal, and get a great workout at the same time. Learn more here: http://bicycletouringpro.com/blog/bicycle-trainers/ or see the links below. Or click here to learn more about bicycle touring in ...
Finally getting around to putting a workout to some footage shot from earlier this year. This race was in early April, so that explains the long sleeves and leggings on some riders. Ride is 50 minutes long with a 15 minute warm-up period that takes place at the Menomonee Falls Crit event. Then as the race starts it switches over to the Great Dane Velo Club Crit. These were all Masters 35+ 4/5 events recorded. Efforts range from Warm Up 4/10 to Finish Sprint 11/10. Our sprints go to 11. . . ;-) Press the effort as much as you feel right. Zones are only suggestions.
"Spring Tour - Taulov" - 1hr and 45 minutes of video recorded early spring in the area around Taulov / Denmark. Here optimized for streaming to mobile devices like Tablets, Ipads, Iphones and Smartphones Many have a regular bicycle trainer or ergometer with magnetic or air brake. These bicycle trainers are equipped with a handlebar resistance lever, from 5 to 10 positions. Some of my freinds have a treadmill but did not use it, it's too monotonous they told me – so I made a videostream for them. This can be used on SmartTV, PC, Tablet, Ipad and mobile phones. The video can be downloaded or even streamed from the Internet. My idea is to stream video from the internet instead of downloading it. Adjust the resistance on your trainer after the gauge(top right corner of the video). Have f...
▶▶ How to farm coins and VS Points on PTCGO ★ Music ★ https://www.youtube.com/user/GlitchxCity/videos ★ Facebook ★ https://www.facebook.com/Rappelmanntcg/ ★ Twitter ★ @DavidHochmann Check out past Live Streams: https://www.twitch.tv/pokemontcg_eu Deck List: ##Pokémon - 10 * 4 Shaymin-EX ROS 77 * 2 Latios-EX ROS 58 * 2 Pineco FLF 4 * 2 Forretress FLF 60 ##Trainer Cards - 48 * 3 Bicycle PLS 117 * 4 Trainers' Mail ROS 92 * 2 Recycle EPO 96 * 4 Acro Bike PRC 122 * 4 Ultra Ball PLB 90 * 1 Hypnotoxic Laser PLS 123 * 4 PlusPower TK-Zoroark 11 * 4 Puzzle of Time BKP 109 * 4 Forest of Giant Plants AOR 74 * 4 Super Scoop Up BLW 103 * 1 Scoop Up Cyclone PLB 95 * 4 Devolution Spray DRX 113 * 4 Roller Skates PHF 103 * 1 Float Stone BKT 137 * 1 Muscle Band XY 121 * 2 Professor Sycamore PHF 101 * 1 Le...
Colorado National Monument, "Tour of the Moon" bike trainer video. This scenic video is for viewing while training indoors on your bike trainer. In 2013 I discovered that my PlayStation 3 could search and download HD videos from YouTube. I searched for "bicycle trainer video" and found videos that made my training much more fun and gave me a much better workout. I never had to watch the same video twice. The locations of the rides were from all over the world and some were with professional teams. The videos kept me focused on the workout, much better than staring at a wall or watching a typical TV broadcast. Since I live in the a scenic area, I felt I could contribute a video that other riders could enjoy. Here is a ride of the Colorado National Monument. Note: This is version 2 where I ...
Music from the video game Pokémon Gold & Silver from 1999, by Nintendo Music by Junichi Masuda ------------------------------------------------------------------------------------------------- Musique du jeu vidéo Pokémon Or et Argent de 1999, par Nintendo Musique de Junichi Masuda To find a lot of discount video games : https://www.g2a.com/r/tantris Tracks : 00:00 - Intro 00:42 - Title Screen 01:59 - Continue 02:29 - Welcome to the World of Pokémon 03:40 - Chat with Mom 03:56 - Pokémon Lab 05:16 - Radio Oak's Polémon Talk 05:58 - Pokémon Center 07:09 - Wild Pokémon Battle Theme 08:46 - Wild Pokémon Defeated 09:02 - Pokémon Evolves 09:48 - New Bark Town 11:13 - Route 29 12:23 - Routes 46, 36, 32, 34, 35, 37, 40, 45 14:38 - Cherrygrove City Mahogany Town 15:36 - Cherrygrove City Tour 16...
Project M 3.5 Custom Menu/Icons/Music/Characters/Stages This is a compilation Patt has gathered of the coolest character models and UI updates and placed them over top the awesome Project M 3.5. Patt did none of the modeling, Patt only gathered the models. It doesn't freeze (or it shouldn't ;)), and all the CSP and BP's were custom fitted by Patt. This serves as a great spring board for any new or veteran brawl hacker to put their own characters/stages in. It is not WiFi safe. Each character has a different model with each of its costume changes. Characters are still balanced to Project M 3.5, but the different textures allow for any player to choose from hundreds of different characters. (Please note that I don't change movesets and all movesets are balanced to the most recent version o...