- published: 02 Apr 2010
- views: 57866951
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8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!
ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!
HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ
FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE !
DOWNLOAD FOR FREE NOW
iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct;=8%20Min%20Abs%20Workout&mt;=8
ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen
WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc
-------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX
Free workout app with over 500 free workout videos like this one: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV
Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
- published: 17 Jan 2012
- views: 35304766
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
►►► MY LINKS ►►►
Instagram: http://instagram.com/chloe_t
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :)
Love you all!
Music:
Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E
Follow Razihel:
Razihel
• https://soundcloud.com/razihel
• https://www.facebook.com/RazihelOffic...
• https://www.youtube.com/user/RazihelO...
• https://www.instagram.com/razihel/
Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU
Follow Fareoh here:
• https://soundcloud.com/fareoh
• https://www.facebook.com/Fareoh/
• https://twitter.com/thefareoh
• https://www.youtube.com/user/official...
- published: 21 Jul 2016
- views: 3778859
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine.
My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat
♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
- published: 08 Nov 2015
- views: 1487962
Sign up for our newsletter: http://goo.gl/UwnMd
Subscribe: http://goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd
- published: 01 May 2013
- views: 17339502
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally available on iTunes Market!
Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
-----------------------------------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
- published: 23 Apr 2010
- views: 22363742
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack.
As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs.
Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes.
Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise.
Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds.
Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever.
Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout.
For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes.
For more abs workouts and exercises for your abs to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 21 Apr 2017
- views: 199907
This workout is about the abs and core. This is an ab workout that will burn belly fat and help you tone the stomach
#ICanFeelTheBurnRebecca
INSTAGRAM https://www.instagram.com/rebeccalouisefitness
NUTRITION PLAN https://www.rebecca-louise.com/nutrition-program
30 DAY GET FIT http://rebecca-louise.com/calendar
For up-to-date news, follow me on social media:
Website: http://rebecca-louise.com/
Instagram: https://www.instagram.com/rebeccalouisefitness/
Facebook: https://www.facebook.com/rebeccalouisefitness
Twitter: https://twitter.com/rebeccalouise
Pinterest: https://www.pinterest.com/rlrebeccalouise/
Video shot at Golden Bay, San Cristobal, Galapagos, Ecuador: https://www.goldenbay.com.ec/
- published: 19 Feb 2017
- views: 223620
ABS
ABS or abs may refer to:
Science and technology
abs is the associated function in many programming languages.Music and media
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/ABS
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
Physical exercise
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent stress and depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Physical_exercise
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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8:158 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. 3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area. HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK 1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect. 2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack. 3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible. See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE ! DOWNLOAD FOR FREE NOW iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct;=8%20Min%20Abs%20Workout&mt;=8 ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc ------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: http://goo.gl/pYyV9e P4P Workouts: http://goo.gl/9VPDjF -
10:1310 Min Abs Workout -- At Home Abdominal and Oblique Exercises
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Free workout app with over 500 free workout videos like this one: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site. -
10:41Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Stomach ExerciseIntense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout ►►► MY LINKS ►►► Instagram: http://instagram.com/chloe_t Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all! Music: Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E Follow Razihel: Razihel • https://soundcloud.com/razihel • https://www.facebook.com/RazihelOffic... • https://www.youtube.com/user/RazihelO... • https://www.instagram.com/razihel/ Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU Follow Fareoh here: • https://soundcloud.com/fareoh • https://www.facebook.com/Fareoh/ • https://twitter.com/thefareoh • https://www.youtube.com/user/official... -
5:215 minute Abs & Core workout
5 minute Abs & Core workout -
9:59Perfect 10 Abs!
Perfect 10 Abs!Perfect 10 Abs!
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine. My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. -
12:0310 Minute Ab Workout: How to Get a Six Pack
10 Minute Ab Workout: How to Get a Six Pack10 Minute Ab Workout: How to Get a Six Pack
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd -
10:00Abs workout how to have six pack - Level 2
Abs workout how to have six pack - Level 2Abs workout how to have six pack - Level 2
Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474 ----------------------------------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: http://goo.gl/pYyV9e P4P Workouts: http://goo.gl/9VPDjF -
6:24Abs Workout (SORE IN 6 MINUTES!)
Abs Workout (SORE IN 6 MINUTES!)Abs Workout (SORE IN 6 MINUTES!)
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack. As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs. Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes. Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise. Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds. Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever. Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout. For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes. For more abs workouts and exercises for your abs to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 -
16:3915 Minute Abs | Rebecca Louise
15 Minute Abs | Rebecca Louise15 Minute Abs | Rebecca Louise
This workout is about the abs and core. This is an ab workout that will burn belly fat and help you tone the stomach #ICanFeelTheBurnRebecca INSTAGRAM https://www.instagram.com/rebeccalouisefitness NUTRITION PLAN https://www.rebecca-louise.com/nutrition-program 30 DAY GET FIT http://rebecca-louise.com/calendar For up-to-date news, follow me on social media: Website: http://rebecca-louise.com/ Instagram: https://www.instagram.com/rebeccalouisefitness/ Facebook: https://www.facebook.com/rebeccalouisefitness Twitter: https://twitter.com/rebeccalouise Pinterest: https://www.pinterest.com/rlrebeccalouise/ Video shot at Golden Bay, San Cristobal, Galapagos, Ecuador: https://www.goldenbay.com.ec/ -
4:06Fat Burning Abs Workout (no gym)
Fat Burning Abs Workout (no gym)
'Abs' is featured as a movie character in the following productions:
Pirates of the South (2014)
Actors: Djonny Chen (director), Lee Nicholas Harris (actor), Djonny Chen (producer), Brad Wall (miscellaneous crew), Marc Zammit (actor), Mark Straker (producer), Jason Cook (producer), Jamie Dorrington (actor), Jonathan Renner (actor), Aimi Percival (actress), Lisa Cachia (writer), Lisa Cachia (producer), Mobby Shah (actor), Eileen Hutchinson (producer), Samarge Hamilton (actor),
Plot: 'PIRATES OF THE SOUTH' is an inspiring story of one young woman's struggle and determination to use her love of music to turn her life around against all the odds. It follows the central character Lana and her quest to overcome social and domestic hurdles and become one of the top DJ's in a male dominated scene! There has always been a demand for underground music, the next big music scene was born out of the pirate radio stations playing music that the mainstream broadcasters wouldn't. It was a platform to get your music heard, to gain a following and often a recording deal with major record labels. Pirate radio was born of necessity. Pirates of the south captures the heart of this scene, the trends, the youth culture, the street drama and of course the music!
Genres: Drama, Thriller,Taglines: UK airwaves will never be the same again
Aria dla atlety (1979)
Actors: Janina Niedzwiecka (editor), Ryszard Pietruski (actor), Filip Bajon (director), Zdzislaw Wardejn (actor), Filip Bajon (writer), Wojciech Pszoniak (actor), Bogusz Bilewski (actor), Wirgiliusz Gryn (actor), Bogdan Baer (actor), Boguslaw Sochnacki (actor), Ludwik Benoit (actor), Emil Karewicz (actor), Krzysztof Litwin (actor), Roman Wilhelmi (actor), Jack Recknitz (actor),
Plot: Set at the turn of the century it presents a story of a famous Polish athlete, Zbyszko Cyganiewicz. It begins in a small town where a traveling circus attracts a shy boy into a phony wrestling game to please the crowds. The youth, however, takes his strength seriously, eventually defeating a name wrestler in a fair match. Angered circus manager fires him; he leaves happily due to two wrestler brothers who were harassing him. The wrestler goes on to fame, performing in the world's top arenas, and one day is serenaded by a tenor from the crowd. Fame brings him women and admirers but he is uncompromising on his profession. He has his revenge on one of his tormentors defeating him in the ring. One day, attending a game in a tuxedo, he is challenged by another of the brothers and drawn into a brutal game, in course of which he kills his opponent. Thus his career ends.
Keywords: 1890s, athlete, career, champion, cheating-on-husband, circus, circus-owner, circus-ring, emigration, fake-fightGenres: Biography, Drama, Sport,
Aria dla atlety (1979)
Actors: Janina Niedzwiecka (editor), Ryszard Pietruski (actor), Filip Bajon (director), Zdzislaw Wardejn (actor), Filip Bajon (writer), Wojciech Pszoniak (actor), Bogusz Bilewski (actor), Wirgiliusz Gryn (actor), Bogdan Baer (actor), Boguslaw Sochnacki (actor), Ludwik Benoit (actor), Emil Karewicz (actor), Krzysztof Litwin (actor), Roman Wilhelmi (actor), Jack Recknitz (actor),
Plot: Set at the turn of the century it presents a story of a famous Polish athlete, Zbyszko Cyganiewicz. It begins in a small town where a traveling circus attracts a shy boy into a phony wrestling game to please the crowds. The youth, however, takes his strength seriously, eventually defeating a name wrestler in a fair match. Angered circus manager fires him; he leaves happily due to two wrestler brothers who were harassing him. The wrestler goes on to fame, performing in the world's top arenas, and one day is serenaded by a tenor from the crowd. Fame brings him women and admirers but he is uncompromising on his profession. He has his revenge on one of his tormentors defeating him in the ring. One day, attending a game in a tuxedo, he is challenged by another of the brothers and drawn into a brutal game, in course of which he kills his opponent. Thus his career ends.
Keywords: 1890s, athlete, career, champion, cheating-on-husband, circus, circus-owner, circus-ring, emigration, fake-fightGenres: Biography, Drama, Sport,
Aria dla atlety (1979)
Actors: Janina Niedzwiecka (editor), Ryszard Pietruski (actor), Filip Bajon (director), Zdzislaw Wardejn (actor), Filip Bajon (writer), Wojciech Pszoniak (actor), Bogusz Bilewski (actor), Wirgiliusz Gryn (actor), Bogdan Baer (actor), Boguslaw Sochnacki (actor), Ludwik Benoit (actor), Emil Karewicz (actor), Krzysztof Litwin (actor), Roman Wilhelmi (actor), Jack Recknitz (actor),
Plot: Set at the turn of the century it presents a story of a famous Polish athlete, Zbyszko Cyganiewicz. It begins in a small town where a traveling circus attracts a shy boy into a phony wrestling game to please the crowds. The youth, however, takes his strength seriously, eventually defeating a name wrestler in a fair match. Angered circus manager fires him; he leaves happily due to two wrestler brothers who were harassing him. The wrestler goes on to fame, performing in the world's top arenas, and one day is serenaded by a tenor from the crowd. Fame brings him women and admirers but he is uncompromising on his profession. He has his revenge on one of his tormentors defeating him in the ring. One day, attending a game in a tuxedo, he is challenged by another of the brothers and drawn into a brutal game, in course of which he kills his opponent. Thus his career ends.
Keywords: 1890s, athlete, career, champion, cheating-on-husband, circus, circus-owner, circus-ring, emigration, fake-fightGenres: Biography, Drama, Sport,
Alle Jahre wieder: Die Familie Semmeling (1976)
Actors: Werner Asam (actor), Hans Brenner (actor), Hans Helmut Dickow (actor), Walter Reyer (actor), Klaus Schwarzkopf (actor), Walter Sedlmayr (actor), Günter Strack (actor), Klaus Doldinger (composer), Marianne Schönauer (actress), Hans Häckermann (actor), Fritz Lichtenhahn (actor), Dieter Wedel (writer), Herbert Mensching (actor), Antje Hagen (actress), Giulio Marchetti (actor),
Genres: ,Abs Filmography
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2003, role: actor , character name: Themselves
ABS
ALBUMS
- Disko pole oluline, punk on põhiline released: 2010
Disko pole oluline, punk on põhiline
Released 2010- add to main playlist Play in Full Screen Valge liblika suvi
- add to main playlist Play in Full Screen Mona-Lisa naeratus
- add to main playlist Play in Full Screen Liputaja
- add to main playlist Play in Full Screen Musta lipu valguses
- add to main playlist Play in Full Screen Pankrott
- add to main playlist Play in Full Screen See vist ongi armastus
- add to main playlist Play in Full Screen Kasevete aeg
- add to main playlist Play in Full Screen Tere perestroika
- add to main playlist Play in Full Screen Eila veel
- add to main playlist Play in Full Screen Uimane ja väsinud
- add to main playlist Play in Full Screen Jakovlevi punk
- add to main playlist Play in Full Screen Vennaskonna hümn
- add to main playlist Play in Full Screen Tallinn põleb
- add to main playlist Play in Full Screen Mina tahan panna
- add to main playlist Play in Full Screen Sex revolutsioon
- add to main playlist Play in Full Screen Ruja punk
- add to main playlist Play in Full Screen Külmale maale
- add to main playlist Play in Full Screen Keevitajad
- add to main playlist Play in Full Screen Pesnja shutka
- add to main playlist Play in Full Screen Maailmaga vaenujalal
- add to main playlist Play in Full Screen Kalkar
Abs
ALBUMS
- Abstract Theory released: 2003
Abstract Theory
Released 2003- add to main playlist Play in Full Screen Stop Sign
- add to main playlist Play in Full Screen Miss Perfect
- add to main playlist Play in Full Screen What U Got
- add to main playlist Play in Full Screen 7 Ways
- add to main playlist Play in Full Screen Back to the Limbo
- add to main playlist Play in Full Screen Rain
- add to main playlist Play in Full Screen Turn Me Up
- add to main playlist Play in Full Screen Lovers Rock
- add to main playlist Play in Full Screen Roll With Me
- add to main playlist Play in Full Screen Emotional
- add to main playlist Play in Full Screen Shame
- add to main playlist Play in Full Screen Angel (feat. The One and Only)
A.B.'s
ALBUMS
- Deja Vu released: 1984
ABS
ALBUMS
- Kinderspiel: Leichter getan als gesagt... released: 2001
Kinderspiel: Leichter getan als gesagt...
Released 2001- add to main playlist Play in Full Screen Intro
- add to main playlist Play in Full Screen Weißt Du...?
- add to main playlist Play in Full Screen Mathematik
- add to main playlist Play in Full Screen Auf Achse Skit
- add to main playlist Play in Full Screen Auf Achse
- add to main playlist Play in Full Screen Teamgeist (Roey Marquis II. remix)
- add to main playlist Play in Full Screen Komplex
- add to main playlist Play in Full Screen Boogie Knights
- add to main playlist Play in Full Screen Schlagzeilen Skit
- add to main playlist Play in Full Screen Schlagzeilen
- add to main playlist Play in Full Screen TNT Skit
- add to main playlist Play in Full Screen TNT
- add to main playlist Play in Full Screen Null8/15
- add to main playlist Play in Full Screen Also Was?
- add to main playlist Play in Full Screen Pole Position
- add to main playlist Play in Full Screen 80qm
- add to main playlist Play in Full Screen Klarkomm' Skit
- add to main playlist Play in Full Screen Komma Klar (dISCOpOLO remix)
- add to main playlist Play in Full Screen Mathematik (DJ Salicious remix)
- add to main playlist Play in Full Screen Outro
ABS
ALBUMS
- Techno Trax, Volume 3 released: 1991
Techno Trax, Volume 3
Released 1991- add to main playlist Play in Full Screen Die Schwarze Zone
- add to main playlist Play in Full Screen Let the Bass Kick
- add to main playlist Play in Full Screen Tekknological Crime
- add to main playlist Play in Full Screen Organic!
- add to main playlist Play in Full Screen My House Is Your House
- add to main playlist Play in Full Screen Así me gusta a mí
- add to main playlist Play in Full Screen Children of the Future
- add to main playlist Play in Full Screen Go
- add to main playlist Play in Full Screen Disco 130
- add to main playlist Play in Full Screen Float in a Dream of Ex-Tc
ABS
ALBUMS
AB'S
ALBUMS
- AB's released:
AB's
- add to main playlist Play in Full Screen Deja vu
- add to main playlist Play in Full Screen Dee-Dee-Phone
- add to main playlist Play in Full Screen Django
- add to main playlist Play in Full Screen Fill the Sail
- add to main playlist Play in Full Screen Asian Moon
- add to main playlist Play in Full Screen In the City Night
- add to main playlist Play in Full Screen Girl
- add to main playlist Play in Full Screen Just You
-
8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxyg...
published: 02 Apr 2010 -
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Free workout app with over 500 free workout videos like this one: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your...
published: 17 Jan 2012 -
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout ►►► MY LINKS ►►► Instagram: http://instagram.com/chloe_t Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all! Music: Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E Follow Razihel: Razihel • https://soundcloud.com/razihel • https://www.facebook.com/RazihelOffic... • https://www.youtube.com/user/RazihelO... • https://www.instagram.com/razihel/ ...
published: 21 Jul 2016 -
-
Perfect 10 Abs!
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine. My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Grea...
published: 08 Nov 2015 -
10 Minute Ab Workout: How to Get a Six Pack
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Worko...
published: 01 May 2013 -
Abs workout how to have six pack - Level 2
Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474 ----------------------------------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: http://goo.gl/pYyV9e P4P Workouts: http://goo.gl/9VPDjF
published: 23 Apr 2010 -
Abs Workout (SORE IN 6 MINUTES!)
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack. As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get...
published: 21 Apr 2017 -
15 Minute Abs | Rebecca Louise
This workout is about the abs and core. This is an ab workout that will burn belly fat and help you tone the stomach #ICanFeelTheBurnRebecca INSTAGRAM https://www.instagram.com/rebeccalouisefitness NUTRITION PLAN https://www.rebecca-louise.com/nutrition-program 30 DAY GET FIT http://rebecca-louise.com/calendar For up-to-date news, follow me on social media: Website: http://rebecca-louise.com/ Instagram: https://www.instagram.com/rebeccalouisefitness/ Facebook: https://www.facebook.com/rebeccalouisefitness Twitter: https://twitter.com/rebeccalouise Pinterest: https://www.pinterest.com/rlrebeccalouise/ Video shot at Golden Bay, San Cristobal, Galapagos, Ecuador: https://www.goldenbay.com.ec/
published: 19 Feb 2017 -
8 Min Abs Workout how to have six pack
- Order: Reorder
- Duration: 8:15
- Updated: 02 Apr 2010
- views: 57866951
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who ex...
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!
ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!
HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ
FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE !
DOWNLOAD FOR FREE NOW
iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct;=8%20Min%20Abs%20Workout&mt;=8
ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen
WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc
-------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
https://wn.com/8_Min_Abs_Workout_How_To_Have_Six_Pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!
ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!
HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ
FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE !
DOWNLOAD FOR FREE NOW
iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct;=8%20Min%20Abs%20Workout&mt;=8
ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen
WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc
-------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
- published: 02 Apr 2010
- views: 57866951
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
- Order: Reorder
- Duration: 10:13
- Updated: 17 Jan 2012
- views: 35304766
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
Search the most effective & affordable workout programs on the web @ http://...
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX
Free workout app with over 500 free workout videos like this one: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV
Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
https://wn.com/10_Min_Abs_Workout_At_Home_Abdominal_And_Oblique_Exercises
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX
Free workout app with over 500 free workout videos like this one: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV
Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
- published: 17 Jan 2012
- views: 35304766
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
- Order: Reorder
- Duration: 10:41
- Updated: 21 Jul 2016
- views: 3778859
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | B...
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
►►► MY LINKS ►►►
Instagram: http://instagram.com/chloe_t
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :)
Love you all!
Music:
Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E
Follow Razihel:
Razihel
• https://soundcloud.com/razihel
• https://www.facebook.com/RazihelOffic...
• https://www.youtube.com/user/RazihelO...
• https://www.instagram.com/razihel/
Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU
Follow Fareoh here:
• https://soundcloud.com/fareoh
• https://www.facebook.com/Fareoh/
• https://twitter.com/thefareoh
• https://www.youtube.com/user/official...
https://wn.com/Intense_Abs_Workout_Routine_10_Mins_Flat_Stomach_Exercise
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
►►► MY LINKS ►►►
Instagram: http://instagram.com/chloe_t
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :)
Love you all!
Music:
Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E
Follow Razihel:
Razihel
• https://soundcloud.com/razihel
• https://www.facebook.com/RazihelOffic...
• https://www.youtube.com/user/RazihelO...
• https://www.instagram.com/razihel/
Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU
Follow Fareoh here:
• https://soundcloud.com/fareoh
• https://www.facebook.com/Fareoh/
• https://twitter.com/thefareoh
• https://www.youtube.com/user/official...
- published: 21 Jul 2016
- views: 3778859
5 minute Abs & Core workout
- Order: Reorder
- Duration: 5:21
- Updated: 15 Jun 2016
- views: 1894197
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go workout? Come try this routine!
If you are determined, go do for anoth...
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go workout? Come try this routine!
If you are determined, go do for another 3-4 rounds!
Song name: Tough Guy (instrumental)
Artist: Celldweller
https://wn.com/5_Minute_Abs_Core_Workout
Perfect 10 Abs!
- Order: Reorder
- Duration: 9:59
- Updated: 08 Nov 2015
- views: 1487962
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be...
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine.
My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat
♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
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♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/Perfect_10_Abs
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine.
My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat
♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
- published: 08 Nov 2015
- views: 1487962
10 Minute Ab Workout: How to Get a Six Pack
- Order: Reorder
- Duration: 12:03
- Updated: 01 May 2013
- views: 17339502
Sign up for our newsletter: http://goo.gl/UwnMd
Subscribe: http://goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to ...
Sign up for our newsletter: http://goo.gl/UwnMd
Subscribe: http://goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd
https://wn.com/10_Minute_Ab_Workout_How_To_Get_A_Six_Pack
Sign up for our newsletter: http://goo.gl/UwnMd
Subscribe: http://goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd
- published: 01 May 2013
- views: 17339502
Abs workout how to have six pack - Level 2
- Order: Reorder
- Duration: 10:00
- Updated: 23 Apr 2010
- views: 22363742
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally ava...
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally available on iTunes Market!
Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
-----------------------------------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
https://wn.com/Abs_Workout_How_To_Have_Six_Pack_Level_2
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally available on iTunes Market!
Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
-----------------------------------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
- published: 23 Apr 2010
- views: 22363742
Abs Workout (SORE IN 6 MINUTES!)
- Order: Reorder
- Duration: 6:24
- Updated: 21 Apr 2017
- views: 199907
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are the type that does not get sor...
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack.
As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs.
Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes.
Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise.
Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds.
Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever.
Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout.
For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes.
For more abs workouts and exercises for your abs to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Abs_Workout_(Sore_In_6_Minutes_)
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack.
As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs.
Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes.
Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise.
Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds.
Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever.
Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout.
For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes.
For more abs workouts and exercises for your abs to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 21 Apr 2017
- views: 199907
15 Minute Abs | Rebecca Louise
- Order: Reorder
- Duration: 16:39
- Updated: 19 Feb 2017
- views: 223620
This workout is about the abs and core. This is an ab workout that will burn belly fat and help you tone the stomach
#ICanFeelTheBurnRebecca
INSTAGRAM https:...
This workout is about the abs and core. This is an ab workout that will burn belly fat and help you tone the stomach
#ICanFeelTheBurnRebecca
INSTAGRAM https://www.instagram.com/rebeccalouisefitness
NUTRITION PLAN https://www.rebecca-louise.com/nutrition-program
30 DAY GET FIT http://rebecca-louise.com/calendar
For up-to-date news, follow me on social media:
Website: http://rebecca-louise.com/
Instagram: https://www.instagram.com/rebeccalouisefitness/
Facebook: https://www.facebook.com/rebeccalouisefitness
Twitter: https://twitter.com/rebeccalouise
Pinterest: https://www.pinterest.com/rlrebeccalouise/
Video shot at Golden Bay, San Cristobal, Galapagos, Ecuador: https://www.goldenbay.com.ec/
https://wn.com/15_Minute_Abs_|_Rebecca_Louise
This workout is about the abs and core. This is an ab workout that will burn belly fat and help you tone the stomach
#ICanFeelTheBurnRebecca
INSTAGRAM https://www.instagram.com/rebeccalouisefitness
NUTRITION PLAN https://www.rebecca-louise.com/nutrition-program
30 DAY GET FIT http://rebecca-louise.com/calendar
For up-to-date news, follow me on social media:
Website: http://rebecca-louise.com/
Instagram: https://www.instagram.com/rebeccalouisefitness/
Facebook: https://www.facebook.com/rebeccalouisefitness
Twitter: https://twitter.com/rebeccalouise
Pinterest: https://www.pinterest.com/rlrebeccalouise/
Video shot at Golden Bay, San Cristobal, Galapagos, Ecuador: https://www.goldenbay.com.ec/
- published: 19 Feb 2017
- views: 223620
Fat Burning Abs Workout (no gym)
- Order: Reorder
- Duration: 4:06
- Updated: 19 Jul 2015
- views: 2348730
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go workout? Come try this routine!
It takes 3mins to sweat but 12-15mins...
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go workout? Come try this routine!
It takes 3mins to sweat but 12-15mins for Fat burning.
If you are determined, go do for another 3-4 rounds!
https://wn.com/Fat_Burning_Abs_Workout_(No_Gym)
-
8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack! ABS PROGRAM SCHEDULE Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout. Good Luck to get six pack! HOW THIS ABS WORKOUT WORKS 1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. 2. A greater blood flow means a greater flow of oxyg...
published: 02 Apr 2010 -
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Free workout app with over 500 free workout videos like this one: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your...
published: 17 Jan 2012 -
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout ►►► MY LINKS ►►► Instagram: http://instagram.com/chloe_t Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :) Love you all! Music: Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E Follow Razihel: Razihel • https://soundcloud.com/razihel • https://www.facebook.com/RazihelOffic... • https://www.youtube.com/user/RazihelO... • https://www.instagram.com/razihel/ ...
published: 21 Jul 2016 -
-
Perfect 10 Abs!
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine. My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Grea...
published: 08 Nov 2015 -
10 Minute Ab Workout: How to Get a Six Pack
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought! Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY 2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA 3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A 4. The Best Victoria Secret Ab Worko...
published: 01 May 2013 -
Abs workout how to have six pack - Level 2
Abs workout how to have six pack: 8 min abs workout level 2. Finally ready the best workout to get perfect abs and flat stomach. The application is finally available on iTunes Market! Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474 ----------------------------------------------------------------------------------------------- P4P Playlists: P4P Abs Workouts: http://goo.gl/pYyV9e P4P Workouts: http://goo.gl/9VPDjF
published: 23 Apr 2010 -
Abs Workout (SORE IN 6 MINUTES!)
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted Subscribe to this channel here - http://bit.ly/2b0coMW If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack. As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get...
published: 21 Apr 2017 -
15 Minute Abs | Rebecca Louise
This workout is about the abs and core. This is an ab workout that will burn belly fat and help you tone the stomach #ICanFeelTheBurnRebecca INSTAGRAM https://www.instagram.com/rebeccalouisefitness NUTRITION PLAN https://www.rebecca-louise.com/nutrition-program 30 DAY GET FIT http://rebecca-louise.com/calendar For up-to-date news, follow me on social media: Website: http://rebecca-louise.com/ Instagram: https://www.instagram.com/rebeccalouisefitness/ Facebook: https://www.facebook.com/rebeccalouisefitness Twitter: https://twitter.com/rebeccalouise Pinterest: https://www.pinterest.com/rlrebeccalouise/ Video shot at Golden Bay, San Cristobal, Galapagos, Ecuador: https://www.goldenbay.com.ec/
published: 19 Feb 2017 -
8 Min Abs Workout how to have six pack
- Order: Reorder
- Duration: 8:15
- Updated: 02 Apr 2010
- views: 57866951
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who ex...
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!
ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!
HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ
FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE !
DOWNLOAD FOR FREE NOW
iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct;=8%20Min%20Abs%20Workout&mt;=8
ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen
WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc
-------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
https://wn.com/8_Min_Abs_Workout_How_To_Have_Six_Pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!
ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you'll be ready to perform the next level of this ab workout.
Good Luck to get six pack!
HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.
HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area 'aerobically'. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.
See our Abs Workout Level 2 (advanced) - http://www.youtube.com/watch?v=44mgUselcDU
and Level 3 (even more advanced) - http://www.youtube.com/watch?v=jrsQH3IPNnQ
FREE P4P "ABS WORKOUT" APP IT'S READY FOR iOS, ANDROID AND WINDOWS PHONE !
DOWNLOAD FOR FREE NOW
iOS: https://itunes.apple.com/app/apple-store/id426364250?pt=292213&ct;=8%20Min%20Abs%20Workout&mt;=8
ANDROID: https://play.google.com/store/apps/details?id=net.p4p.absen
WINDOWS PHONE : http://www.windowsphone.com/en-us/store/app/abs-workout/3174ba65-39d1-49fe-9ebd-3ac8d329f2cc
-------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
- published: 02 Apr 2010
- views: 57866951
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
- Order: Reorder
- Duration: 10:13
- Updated: 17 Jan 2012
- views: 35304766
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
Search the most effective & affordable workout programs on the web @ http://...
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX
Free workout app with over 500 free workout videos like this one: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
https://wn.com/10_Min_Abs_Workout_At_Home_Abdominal_And_Oblique_Exercises
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX
Free workout app with over 500 free workout videos like this one: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV
Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.
- published: 17 Jan 2012
- views: 35304766
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
- Order: Reorder
- Duration: 10:41
- Updated: 21 Jul 2016
- views: 3778859
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | B...
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
►►► MY LINKS ►►►
Instagram: http://instagram.com/chloe_t
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :)
Love you all!
Music:
Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E
Follow Razihel:
Razihel
• https://soundcloud.com/razihel
• https://www.facebook.com/RazihelOffic...
• https://www.youtube.com/user/RazihelO...
• https://www.instagram.com/razihel/
Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU
Follow Fareoh here:
• https://soundcloud.com/fareoh
• https://www.facebook.com/Fareoh/
• https://twitter.com/thefareoh
• https://www.youtube.com/user/official...
https://wn.com/Intense_Abs_Workout_Routine_10_Mins_Flat_Stomach_Exercise
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | Flat Stomach Exercise | Flat Belly Workout | Tone Abs | Summer Body | Beach Body Workout
►►► MY LINKS ►►►
Instagram: http://instagram.com/chloe_t
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
I hope you guys like this type of video! I've never done a do it with me workout video because it can be quite long. Let me know if you prefer this format! :)
Love you all!
Music:
Razihel - Love U [NCS Release]: https://youtu.be/OJBxNA8cX-E
Follow Razihel:
Razihel
• https://soundcloud.com/razihel
• https://www.facebook.com/RazihelOffic...
• https://www.youtube.com/user/RazihelO...
• https://www.instagram.com/razihel/
Fareoh - Cloud Ten [NCS Release]: https://youtu.be/yzirKVtSERU
Follow Fareoh here:
• https://soundcloud.com/fareoh
• https://www.facebook.com/Fareoh/
• https://twitter.com/thefareoh
• https://www.youtube.com/user/official...
- published: 21 Jul 2016
- views: 3778859
5 minute Abs & Core workout
- Order: Reorder
- Duration: 5:21
- Updated: 15 Jun 2016
- views: 1894197
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go workout? Come try this routine!
If you are determined, go do for anoth...
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go workout? Come try this routine!
If you are determined, go do for another 3-4 rounds!
Song name: Tough Guy (instrumental)
Artist: Celldweller
https://wn.com/5_Minute_Abs_Core_Workout
Perfect 10 Abs!
- Order: Reorder
- Duration: 9:59
- Updated: 08 Nov 2015
- views: 1487962
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be...
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine.
My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat
♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
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♥ BLOG: http://www.blogilates.com
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♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
https://wn.com/Perfect_10_Abs
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine.
My yoga mat: http://www.ogorgeous.com/product/so-many-succulents-yoga-mat
♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ SUBSCRIBE: http://bit.ly/blogilatesyt
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates
♥ INSTAGRAM: http://www.instagram.com/blogilates
******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
- published: 08 Nov 2015
- views: 1487962
10 Minute Ab Workout: How to Get a Six Pack
- Order: Reorder
- Duration: 12:03
- Updated: 01 May 2013
- views: 17339502
Sign up for our newsletter: http://goo.gl/UwnMd
Subscribe: http://goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to ...
Sign up for our newsletter: http://goo.gl/UwnMd
Subscribe: http://goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd
https://wn.com/10_Minute_Ab_Workout_How_To_Get_A_Six_Pack
Sign up for our newsletter: http://goo.gl/UwnMd
Subscribe: http://goo.gl/qR0gi
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: http://goo.gl/c6p4j
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series: http://www.youtube.com/watch?v=tl4JR94ZdCY
2. Taco Bell Calorie Burner: Insane Workout: http://www.youtube.com/watch?v=aJuxvxv5lbA
3. Squat Challenge: 225 Squats to Burn 100 Calories: http://www.youtube.com/watch?v=uF_Apr5Ee9A
4. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28
5. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4
Check us out online: http://goo.gl/qVuTM
Facebook: http://goo.gl/HzUSX
Twitter: http://goo.gl/6esYW
Tumblr: http://goo.gl/Tmzhb
Pinterest: http://goo.gl/6tUk9
Instagram: http://goo.gl/mEIzd
- published: 01 May 2013
- views: 17339502
Abs workout how to have six pack - Level 2
- Order: Reorder
- Duration: 10:00
- Updated: 23 Apr 2010
- views: 22363742
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally ava...
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally available on iTunes Market!
Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
-----------------------------------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
https://wn.com/Abs_Workout_How_To_Have_Six_Pack_Level_2
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.
The application is finally available on iTunes Market!
Download it now and begin training wherever you want, how you want and whenever you want! http://smarturl.it/abs_ios?IQid=yt.en
Play Store: http://goo.gl/XPZX4Y
Facebook: http://goo.gl/0cI5zX
Twitter: https://twitter.com/P4P_Inc
Abs workout Level 1: http://www.youtube.com/watch?v=vkKCVCZe474
-----------------------------------------------------------------------------------------------
P4P Playlists:
P4P Abs Workouts: http://goo.gl/pYyV9e
P4P Workouts: http://goo.gl/9VPDjF
- published: 23 Apr 2010
- views: 22363742
Abs Workout (SORE IN 6 MINUTES!)
- Order: Reorder
- Duration: 6:24
- Updated: 21 Apr 2017
- views: 199907
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are the type that does not get sor...
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack.
As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs.
Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes.
Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise.
Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds.
Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever.
Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout.
For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes.
For more abs workouts and exercises for your abs to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Abs_Workout_(Sore_In_6_Minutes_)
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel here - http://bit.ly/2b0coMW
If you are the type that does not get sore from your abs workout, then you need to see this. The sore in 6 minutes series continues with the ab workout edition. With just a few ab exercises and a single weight plate, I’m going to show you how to train your abs hard enough to elicit post workout muscle soreness regardless of how difficult it is for you to do right now and more importantly…get a six pack.
As you will see, there is no substitute for hard work. This ab workout works by trading in workout length for intensity. The sooner you are able to convince yourself that your effort will determine the ultimate development of your abs the faster you will be able to get that to happen. That said, it’s time to describe exactly what you need to do in this workout for your abs.
Begin by laying on the floor and reaching over head to grab hold of something you can anchor your arms to. The first ab exercise is one that you will use to overload your lower abs eccentrically. It’s called the dragon thrust. Roll your back towards your head and thrust your legs out while lifting your entire butt and back off the floor at the same time. Slowly lower your legs to the ground and repeat for 45 seconds. The lower the angle of your legs as you straighten them, the harder this ab exercise becomes.
Next you will perform the thread the needle exercise on one side for 45 seconds. Here you want to try and prevent over rotation of your core while reaching under your body as far as you can and then regaining the starting position. Be sure to keep your transverse abdominis activated to hold your core tight as you perform this entire ab exercise.
Next, select a weight plate that you will be able to perform at least 10 reps with of the crunch plate press exercise. On a decline bench, anchor your feet and then press the plate you are holding straight up overhead. From here, slowly lower your body back down the bench and prevent over extension by contracting the abs hard and eccentrically controlling with the upper abs. Pull the plate to your chest, sit up and then repeat for 45 seconds.
Finally, perform the cliffhanger climbers for 30 seconds. This is a mountain climber variation that is performed with your arms out in front of you much more to increase the demand on your abs and core. This position would normally want to make your body extend, but you want to work extra hard to prevent that from happening as you hold your plank tight and work your abs more than ever.
Take a 15 second break and then repeat the entire sequence one more time for a total of a 6 minute ab workout.
For a complete program that hits not just your abs but every muscle in your body while training you like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Start putting science behind the strength and trade in workout length for intensity (and results) with the same program used by today’s top pro athletes.
For more abs workouts and exercises for your abs to get a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
- published: 21 Apr 2017
- views: 199907
15 Minute Abs | Rebecca Louise
- Order: Reorder
- Duration: 16:39
- Updated: 19 Feb 2017
- views: 223620
This workout is about the abs and core. This is an ab workout that will burn belly fat and help you tone the stomach
#ICanFeelTheBurnRebecca
INSTAGRAM https:...
This workout is about the abs and core. This is an ab workout that will burn belly fat and help you tone the stomach
#ICanFeelTheBurnRebecca
INSTAGRAM https://www.instagram.com/rebeccalouisefitness
NUTRITION PLAN https://www.rebecca-louise.com/nutrition-program
30 DAY GET FIT http://rebecca-louise.com/calendar
For up-to-date news, follow me on social media:
Website: http://rebecca-louise.com/
Instagram: https://www.instagram.com/rebeccalouisefitness/
Facebook: https://www.facebook.com/rebeccalouisefitness
Twitter: https://twitter.com/rebeccalouise
Pinterest: https://www.pinterest.com/rlrebeccalouise/
Video shot at Golden Bay, San Cristobal, Galapagos, Ecuador: https://www.goldenbay.com.ec/
https://wn.com/15_Minute_Abs_|_Rebecca_Louise
This workout is about the abs and core. This is an ab workout that will burn belly fat and help you tone the stomach
#ICanFeelTheBurnRebecca
INSTAGRAM https://www.instagram.com/rebeccalouisefitness
NUTRITION PLAN https://www.rebecca-louise.com/nutrition-program
30 DAY GET FIT http://rebecca-louise.com/calendar
For up-to-date news, follow me on social media:
Website: http://rebecca-louise.com/
Instagram: https://www.instagram.com/rebeccalouisefitness/
Facebook: https://www.facebook.com/rebeccalouisefitness
Twitter: https://twitter.com/rebeccalouise
Pinterest: https://www.pinterest.com/rlrebeccalouise/
Video shot at Golden Bay, San Cristobal, Galapagos, Ecuador: https://www.goldenbay.com.ec/
- published: 19 Feb 2017
- views: 223620
Fat Burning Abs Workout (no gym)
- Order: Reorder
- Duration: 4:06
- Updated: 19 Jul 2015
- views: 2348730
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go workout? Come try this routine!
It takes 3mins to sweat but 12-15mins...
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go workout? Come try this routine!
It takes 3mins to sweat but 12-15mins for Fat burning.
If you are determined, go do for another 3-4 rounds!
https://wn.com/Fat_Burning_Abs_Workout_(No_Gym)
-
ab
ab
published: 16 Sep 2016 -
BootCamp Abs
published: 05 Aug 2014 -
AB Matrix
published: 19 Nov 2015 -
AB
published: 07 Mar 2012 -
-
Ab Normaal
Beschrijving
published: 14 Jan 2017 -
Tae bo Bootcamp abs
published: 17 Nov 2016 -
Ab Attack
published: 25 Jun 2015 -
Kalondozi Abs Tv Bamukute
published: 19 May 2016 -
day7
ab
published: 29 Aug 2016
ab
- Order: Reorder
- Duration: 31:11
- Updated: 16 Sep 2016
- views: 3
ab
ab
https://wn.com/Ab
ab
- published: 16 Sep 2016
- views: 3
BootCamp Abs
- Order: Reorder
- Duration: 35:57
- Updated: 05 Aug 2014
- views: 128295
- published: 05 Aug 2014
- views: 128295
AB Matrix
- Order: Reorder
- Duration: 1:13:38
- Updated: 19 Nov 2015
- views: 22959
- published: 19 Nov 2015
- views: 22959
AB
- Order: Reorder
- Duration: 33:24
- Updated: 07 Mar 2012
- views: 59
- published: 07 Mar 2012
- views: 59
Abs of Steel
- Order: Reorder
- Duration: 41:26
- Updated: 28 Aug 2016
- views: 31
Ab Normaal
- Order: Reorder
- Duration: 1:02:25
- Updated: 14 Jan 2017
- views: 63236
Beschrijving
Beschrijving
https://wn.com/Ab_Normaal
Beschrijving
- published: 14 Jan 2017
- views: 63236
Tae bo Bootcamp abs
- Order: Reorder
- Duration: 35:57
- Updated: 17 Nov 2016
- views: 45544
- published: 17 Nov 2016
- views: 45544
Ab Attack
- Order: Reorder
- Duration: 40:53
- Updated: 25 Jun 2015
- views: 5293
- published: 25 Jun 2015
- views: 5293
Kalondozi Abs Tv Bamukute
- Order: Reorder
- Duration: 1:03:41
- Updated: 19 May 2016
- views: 42234
- published: 19 May 2016
- views: 42234
day7
- Order: Reorder
- Duration: 3:20:42
- Updated: 29 Aug 2016
- views: 962
ab
ab
https://wn.com/Day7
ab
- published: 29 Aug 2016
- views: 962
fullscreen slideshow
- Playlist
- Chat
fullscreen slideshow
- Playlist
- Chat
8:15
8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdom...
published: 02 Apr 2010
8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack
- Report rights infringement
- published: 02 Apr 2010
- views: 57866951
10:13
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6
Search...
published: 17 Jan 2012
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
- Report rights infringement
- published: 17 Jan 2012
- views: 35304766
10:41
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | F...
published: 21 Jul 2016
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
- Report rights infringement
- published: 21 Jul 2016
- views: 3778859
5:21
5 minute Abs & Core workout
Timer app:
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer
No time to go ...
published: 15 Jun 2016
5 minute Abs & Core workout
5 minute Abs & Core workout
- Report rights infringement
- published: 15 Jun 2016
- views: 1894197
9:59
Perfect 10 Abs!
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I sug...
published: 08 Nov 2015
Perfect 10 Abs!
Perfect 10 Abs!
- Report rights infringement
- published: 08 Nov 2015
- views: 1487962
12:03
10 Minute Ab Workout: How to Get a Six Pack
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published: 01 May 2013
10 Minute Ab Workout: How to Get a Six Pack
10 Minute Ab Workout: How to Get a Six Pack
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- published: 01 May 2013
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10:00
Abs workout how to have six pack - Level 2
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workou...
published: 23 Apr 2010
Abs workout how to have six pack - Level 2
Abs workout how to have six pack - Level 2
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- published: 23 Apr 2010
- views: 22363742
6:24
Abs Workout (SORE IN 6 MINUTES!)
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
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published: 21 Apr 2017
Abs Workout (SORE IN 6 MINUTES!)
Abs Workout (SORE IN 6 MINUTES!)
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- published: 21 Apr 2017
- views: 199907
16:39
15 Minute Abs | Rebecca Louise
This workout is about the abs and core. This is an ab workout that will burn belly fat and...
published: 19 Feb 2017
15 Minute Abs | Rebecca Louise
15 Minute Abs | Rebecca Louise
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- published: 19 Feb 2017
- views: 223620
4:06
Fat Burning Abs Workout (no gym)
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published: 19 Jul 2015
Fat Burning Abs Workout (no gym)
Fat Burning Abs Workout (no gym)
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- published: 19 Jul 2015
- views: 2348730
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8:15
8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdom...
published: 02 Apr 2010
8 Min Abs Workout how to have six pack
8 Min Abs Workout how to have six pack
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- published: 02 Apr 2010
- views: 57866951
10:13
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
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published: 17 Jan 2012
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
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- views: 35304766
10:41
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Belly Exercise | Abs Routine | Abs Exercise | F...
published: 21 Jul 2016
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
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- published: 21 Jul 2016
- views: 3778859
5:21
5 minute Abs & Core workout
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published: 15 Jun 2016
5 minute Abs & Core workout
5 minute Abs & Core workout
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- published: 15 Jun 2016
- views: 1894197
9:59
Perfect 10 Abs!
Do these 10 ab exercises together for the best core tightening, ab flattening combo! I sug...
published: 08 Nov 2015
Perfect 10 Abs!
Perfect 10 Abs!
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- published: 08 Nov 2015
- views: 1487962
12:03
10 Minute Ab Workout: How to Get a Six Pack
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Subscribe: http://goo.gl/qR0gi
On tod...
published: 01 May 2013
10 Minute Ab Workout: How to Get a Six Pack
10 Minute Ab Workout: How to Get a Six Pack
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- published: 01 May 2013
- views: 17339502
10:00
Abs workout how to have six pack - Level 2
Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workou...
published: 23 Apr 2010
Abs workout how to have six pack - Level 2
Abs workout how to have six pack - Level 2
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- published: 23 Apr 2010
- views: 22363742
6:24
Abs Workout (SORE IN 6 MINUTES!)
Sculpt a ripped six pack here - http://athleanx.com/x/sculpted
Subscribe to this channel h...
published: 21 Apr 2017
Abs Workout (SORE IN 6 MINUTES!)
Abs Workout (SORE IN 6 MINUTES!)
- Report rights infringement
- published: 21 Apr 2017
- views: 199907
16:39
15 Minute Abs | Rebecca Louise
This workout is about the abs and core. This is an ab workout that will burn belly fat and...
published: 19 Feb 2017
15 Minute Abs | Rebecca Louise
15 Minute Abs | Rebecca Louise
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- published: 19 Feb 2017
- views: 223620
4:06
Fat Burning Abs Workout (no gym)
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No time to go ...
published: 19 Jul 2015
Fat Burning Abs Workout (no gym)
Fat Burning Abs Workout (no gym)
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- published: 19 Jul 2015
- views: 2348730
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31:11
ab
ab
published: 16 Sep 2016
ab
ab
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- published: 16 Sep 2016
- views: 3
35:57
BootCamp Abs
published: 05 Aug 2014
BootCamp Abs
BootCamp Abs
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- published: 05 Aug 2014
- views: 128295
1:13:38
AB Matrix
published: 19 Nov 2015
AB Matrix
AB Matrix
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- published: 19 Nov 2015
- views: 22959
33:24
AB
published: 07 Mar 2012
AB
AB
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- published: 07 Mar 2012
- views: 59
1:02:25
Ab Normaal
Beschrijving
published: 14 Jan 2017
Ab Normaal
Ab Normaal
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- published: 14 Jan 2017
- views: 63236
35:57
Tae bo Bootcamp abs
published: 17 Nov 2016
Tae bo Bootcamp abs
Tae bo Bootcamp abs
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- published: 17 Nov 2016
- views: 45544
40:53
Ab Attack
published: 25 Jun 2015
Ab Attack
Ab Attack
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- published: 25 Jun 2015
- views: 5293
1:03:41
Kalondozi Abs Tv Bamukute
published: 19 May 2016
Kalondozi Abs Tv Bamukute
Kalondozi Abs Tv Bamukute
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- published: 19 May 2016
- views: 42234
3:20:42
day7
ab
published: 29 Aug 2016
day7
day7
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- published: 29 Aug 2016
- views: 962
ab...
BootCamp Abs...
AB Matrix...
AB...
Abs of Steel...
Ab Normaal...
Tae bo Bootcamp abs...
Ab Attack...
Kalondozi Abs Tv Bamukute...
day7...
See more photos of abs
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Lyrics list:lyrics
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(Stop That) Bitchin', Abs
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Come With A Little Bit More, Abs
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Lovers Rock, Abs
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One And Only, Abs
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The Dog In Me, Abs
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Lost For Words, Abs
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Music For Cars, Abs
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Emotional, Abs
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Roll With Me, Abs
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Rain, Abs
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(Stop That) Bitchin'
Sweeeeeeet!
Stop naggin' girl, you just shut-up!
Always on my case bout how I spend my dough up.
The only reason that I'm here still with u
coz' I love u,
But why u wanna know what I get up 2?
Ever had a girl don't trust what u do,
It's the same everyday like a deja vu,
C it's easy, if u wanna please me,
All u gotta do is keep u'r lips sealed girl,
Take it easy.
Always on about what I did,
Where I was at, who I was with...
Can I get a remedy?
Got a head full of this girl sweatin' me.
U better stop that bitchin',
Girl u gotta listen,
Coz' I ain't gonna take it no more.
U'r on a star just wishing,
So babe I'm on a mission,
Yo check my definition of love.
Well lemme let u that
...u sound like a horse girl,
What u expect, of course girl.
I'm gonna wanna need a little time,
Am I crazy?
Damn I used to think u was fine.
Now all u do is all day, same old,
Tellin' all u'r friends I'm a lame-o.
Let's get it right girlfriend from dot,
U always sayin' why, I'm sayin' why not?
Damn, why u always gotta moan?
Even in the studio, when I'm on the phone?
U crackin' me up, yo leave me alone!
Yo I had about enough now, get u'r ass home.
Talk about my car
My house, my dog, my mouth...
My rhymes , ... damn near everything I do .
(Yo what about your friends?)
Yeah even them too
Coz I never know who your with
Never tell me 'bout what you did
Tell me what your waiting for
Had enough but I still wanna give you more
Talk about my hair
My clothes, my teeth, my toes
The PS2 that I play all day ...
Well I'm a play it anyway
Know what? I ain't gonna lie
back
Cambridge University students axe play over 'whitewashing' row after race activists complain about a lack of black actors
Edit This is Money 20 May 2017back
N Korea says US talks impossible with hostile policies in place
Edit Press TV 20 May 2017
North Korea says the US should reverse its "hostile policy" toward Pyongyang before holding any possible talks with Pyongyang, amid escalating tensions between the two sides ... "The rolling back of the hostile policy toward the DPRK [the Democratic People's Republic of Korea] is the prerequisite for solving all the problems in the Korean Peninsula ... (Photo by Reuters) ... The North has said it is combat-ready....
back
Current White House Official Identified As 'Person Of Interest' In Russia Probe, Sources Say
Edit WorldNews.com 19 May 2017
Current administration officials who have acknowledged contacts with Russian officials include President Trump’s son-in-law, Jared Kushner, as well as Attorney General Jeff Sessions and Secretary of State Rex Tillerson.People familiar with the investigation said the intensifying effort does not mean criminal charges are near, or that any such charges will result. Earlier this week, Deputy Attorney General Rod J ... ....
back
Arctic stronghold of world’s seeds flooded after permafrost melts
Edit The Guardian 19 May 2017
No seeds were lost but the ability of the rock vault to provide failsafe protection against all disasters is now threatened by climate change. Climate change. Arctic stronghold of world’s seeds flooded after permafrost melts. No seeds were lost but the ability of the rock vault to provide failsafe protection against all disasters is now threatened by climate change. @dpcarrington ... Twitter ... Read more ... “We have to find solutions ... ....
Sun's out, tum's out! Sofia Richie flashed her toned abs in a cropped gypsy top as she steps out for lunch
Edit This is Money 20 May 2017
As the temperatures rose in Los Angeles on Friday, so did the hemlines. Sofia Richie chose a flirty gypsy top which flashed her abs, as she stepped out for lunch with her pals at Zinque Cafe in West Hollywood ... Top of the crops. Sofia Richie chose a flirty gypsy top which flashed her abs, as she stepped out for lunch with her pals at Zinque Cafe in West Hollywood ... Sun's out, tum's out ... 'My heart @zang'. Sizzling ... Stepping out ... Pretty ... 'home' ... ....
Sofia Richie flashed her toned abs in a cropped gypsy top
Edit The Daily Mail 20 May 2017
The 18-year-old daughter of Lionel Richie was spotted looking top of the crops, as she showcased the figure which has, apparently, caught the eye of Lewis Hamilton ... ....
Quinton de Kock hits a ton as AB misses UK opener
Edit Independent online (SA) 20 May 2017
Parnell’s success at the top of the order in the absence of the rested Hashim Amla has given the coaching staff an unorthodox batting option should the need arise ... ....
If you've got it! Christina Milian shows off perfectly toned abs as she sunbathes in sporty black bikini
Edit This is Money 20 May 2017
Christina Milian is ready for bikini season ... SCROLL DOWN FOR VIDEO. Show off ... ....
72-hour fasting turns Mohit Malhotra fitter than before
Edit The Times of India 20 May 2017
Mohit Malhotra, who plays the male lead in 'Chupke Chupke', had to go through a strict fitness regimen as he was asked to flaunt his abs on the screen ... Incidentally, the actor fasted for 72 hours to make sure the cuts and abs were well-defined and visible. Stay updated on the go with Times of India News App ... RELATED ... Wayfair....
He’s our boyband superstar
Edit Inquirer 20 May 2017
Anthony "Tony" Labrusca arrives for this interview dressed down in a tee and a pair of shorts, still looking every bit the heartthrob his rapidly growing fanbase has fallen in love with. Since appearing on ABS-CBN's popular TV talent search Pinoy Boyband Superstar, Tony has been living a whirlwind of a schedule---one that includes a flurry of shows in and out of town, fan meet and greets and endorsements ... ....
Philippines Leader To Meet With Putin In Show Of Independence From U.S.
Edit Radio Free Europe 20 May 2017
Philippines President Rodrigo Duterte will visit Russia next week to meet President Vladimir Putin and strengthen ties as the outspoken Filipino leader seeks to diversify away from the island nation's longtime alliance with Washington ... Based on reporting by ABS-CBN News and TASS. ....
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