JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: https://www.youtube.com/katimorton/join Order my book today! ARE U OK? http://geni.us/sva4iUY http://www.katimorton.com/ I created this video due to some questions that I received from one of my subscribers. She was wondering how to manage anxiety around food. I know that this is something that all of us struggle with from time to time, and I know that many of us will struggle with this throughout our recovery. I encourage you to leave any feedback about what works for you or things that you have used to help manage this! The first tip that I want to give is to pick "safer" foods when you know that you will be around people or situations that make you extremely anxious. I know that many dietitians would disagree, but as long as you are following your meal plan, I think that it is appropriate to pick something easier at a time like that. We don't want to set ourselves up for failure when we are working so hard to get better. The second tip is to monitor your anxiety level. 0 being without any anxiety and 10 being so overwhelming that you could scream. When you anxiety begins to climb, maybe around a 5 or 6, use your tools. Call that friend who is so supportive and knows just what to say to help you feel calm, or put on that relaxing music mix that you have created. Just breathe and take your time, give your body time to calm down and for you to reengage. The last tip is to talk with people at dinner instead of disassociating. I know it is tempting to shut down, isolate, and just get through the meal, but try to keep engaged. You can use your five senses to keep yourself present. What do you smell or hear? Try to use as many of your sense as you need until you feel yourself in the chair and can engage with those you are eating with. It can also help to have a question that you always ask. Like "how was your day?" or "what are your plans for the weekend?" Asking a question that requires more than a yes or no answer can help you fully engage in conversation. This can work the same way that disassociating does, but you are making friends and building relationships at the same time! Let me know if these tips work or if you can come up with others that also help. Let's continue our walk together towards a healthy mind and a healthy body.Help us caption & translate this video!http://amara.org/v/BvIp/ -~-~~-~~~-~~-~- ----------------------------------------------------------------------------------------------------------------****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.------------------------------------------BIG THANK YOU to my Patreon Patrons! Without you, I couldn't keep creating videos. xoxo https://www.patreon.com/katimorton---------------------------------------------------------I'm Kati Morton, a licensed therapist making Mental Health videos - Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn't have a stigma attached to it. You're worth the fight! ------------------------------------------------------------------------------------ ----------------------------------------------------------------------------------------------------------------Business email: linnea@toneymedia.com ----------------------------------------------------------------------------------------------------------------SENDING KATI STUFF PO Box 1223 Wilshire Blvd. #665 Santa Monica, CA 90403----------------------------------------------------------------------------------------------------------------HELP! SUBTITLE VIDEOS http://goo.gl/OZOQXi Subtitle videos if you know English or any other languages! You can help people who are either hearing impaired or non native English speaking. By doing this, you are helping others and strengthening our community.----------------------------------------------------------------------------------------------------------------MY FREE WORKBOOKS Easy to follow at home workbooks for your mental health....Self-Harm workbook http://goo.gl/N7LtwUEating Disorder workbook http://goo.gl/DjOmkCLGTBQ workbook http://goo.gl/WG8jcZ----------------------------------------------------------------------------------------------------------------KATIFAQ VIDEOS Wondering if I have answered a question like yours?Search for it here: http://goo.gl/1ECSlOHelp us caption & translate this video!http://amara.org/v/72H3/ ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

• published: 24 May 2012
• views: 11837