Good-morning

The good-morning sir is a weight-lifting exercise. The movement resembles bowing to greet someone "good morning". The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform hip extension. Other muscles are involved in stabilizing weight on the back and maintaining balance.

The degree of knee bend used will change the focus. The straighter the knees, the more the hamstrings are stretched and stressed by the movement and this stretch involves them more as the hip extensors. Bent knees can shift the weight forward, which allows the pelvis to drift back further as the body hinges in hip flexion.

Importance

The good-morning is an essential exercise in the Westside Barbell method and is often trained to near limit maxima. Developing strength in the lift aids in the recovery of a "bad" squat, reducing the risk of injury. Properly applied, it can also strengthen an individual's deadlift; for this reason, it is a key exercise in the conjugate method of training this lift.

Good morning

Good morning may refer to:

Television

Film

Music

Albums

Songs

Old Man River (musician)

Old Man River is the stage name of Australian-Israeli singer-songwriter Ohad Rein (Hebrew: אוהד ריין‎, born 18 April 1979), which is also the name of his band. At the APRA Awards of 2009, "Sunshine", co-written by Old Man River, won the Blues & Roots Work of the Year category.

Biography

Ohad Rein was born on 18 April 1979 and grew up in Sydney. He moved to Europe with his family at a very early age before moving to Israel where he served in the local army during his formative years. He spent many years abroad before finally returned to Sydney. He collaborated with Sydney band, Gelbison, touring with the band and co-writing some of the tracks which appear on his debut album Good Morning. This led to the side project Nations by the River, which combined Gelbison with Luke Steele from Sleepy Jackson.

The single "Sunshine" became the station's most played song in the summer of 2006 and was used as a theme for Channel 7's Sunrise. The single "La" reached #83 on the German singles chart, topped the Japanese Radio Airplay chart and was #6 on Italy's airplay chart. "La", "Trousers" and "Sunshine" all received significant airplay on Triple J.