Overhead photo of a man sleeping in a bed.
Sleep apnoea is a "very serious affliction" and it appears to be on the rise, with the number of tests carried out to diagnose people across England doubling in the past 10 years. People with the cond...
Getty Images/iStockphoto
Plus other tips to make your room more sleep-friendly.
Shot of a happy young woman waking up in her bed at home
Everyone else moans if they have to wake up before midday, but you've always been a fan of the early hours. It's not like you leap out of bed at the crack of dawn, but you definitely know you're goin...
KatarzynaBialasiewicz via Getty Images
Plus why you might be waking in the first place.
asbe via Getty Images
Another reason to buy more indoor greenery.
Insomnia can be a debilitating, lonely experience. Need proof? Look no further than haunting photos from artist Michael Massaia. The 39-year-old New Jersey photographer, who has been dealing with the...
Getty Images/iStockphoto
It only takes 24 hours to break a habit.
Nick White via Getty Images
We live in a busy world and between work, kids, bills and other daily stressors, many couples struggle to find time to connect. That's why it's so important for couples to make the most of whatever al...
Beautiful young woman enjoying her morning coffee in the bed
People who struggle with early starts could actually benefit from starting work later, according to a study. Researchers have suggested that bosses should adapt the working day to suit their employees...
laflor via Getty Images
If you burn the candle at both ends, or even sleeptoo much, you might be harming your fertility. That's according to a new study which found sleep patterns had an affect on sperm health in men. The re...
laflor via Getty Images
If you burn the candle at both ends, or even sleeptoo much, you might be harming your fertility. That's according to a new study which found sleep patterns had an affect on sperm health in men. The re...
gilaxia via Getty Images
Sleep your way to good health at this class.
Getty Images
I have discovered there is no solidarity in parenthood.
tetmc via Getty Images
Having trouble sleeping is far from unusual. In fact, according to the NHS, as many as one in three people in the UK suffer from regular bouts of insomnia. Insomnia means experiencing difficultly fall...