How to stop anxiety and worry

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• published: 05 Nov 2015
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How to stop anxiety and worry Try these 4 simple steps to stop anxiety, and let me know if it doesn't. So you worry, you feel anxious and you don’t know what to do about it. No worry oh you are not alone. According to the Mental Health Foundation: “Anxiety is one of the most common mental health problems in the UK and around the World, yet it is still under-reported, under-diagnosed and under-treated”. And it continues to say that: One in five people experience anxiety every year and the number keep increasing for the last 20 years. Worry too much won’t solve your problem, it will only affect your appetite, life and social habits, relationship, sleep, self-esteem, confident, sex life, concentration, ability to think and separate what is real and what is not, your role as a parent or partner or brother or sister or best friend and even job performance. It will stop you enjoy the basic things that you usual enjoy doing it. Do you know why we worry too much because we are control freak? We want to control the outcome every situation we find ourselves in. We want to control natural events such as weather, when it should rain, when it should snow, when sun should appear, when we should die, or try prevent death. We want to control how people feel or think about us or people should love us. We want to control event yet to happen. Let me tell this, you want to control what happened yesterday, you want to control what will happen tomorrow, you want to control what is happening right now. The truth is that you cannot control the outcome of all the situations you find yourself in. And also stop trying very hard to change the course of natural events. Look at life this way. There is past or yesterday, there is the present or today and there is a future or tomorrow. Yesterday: Yes it is a day, what a big deal. Tomorrow or morrow: in reality tomorrow never exist. It is never been separated from the present, it is a day that you will never get into the tomorrow that you are dreading will turn out to be only today. Nobody ever manage to go to yesterday and will never get to tomorrow because they don’t exist but today does. The only life you experience with your five senses is the present. Today or present it is where everything happen. When you are given present you are happy right? So treat today as present equal gift. In fact as you as a person is concern yesterday and tomorrow never existed, you live only in today, whatever years you have lived it always happen during the present time, you never detach yourself from the today for instance going to the future see things run back to the present and like wow, here what I need to do so when tomorrow come I will be ok, you should live like there is not tomorrow so that your today is perfect and worry free then you will have only beautiful today. Anxiety suppose to be our friend that help us to survivors and get ready if there is a danger, it also allow us adapt physically, mentally and emotionally to any unfamiliar situation. But also this friend of ours can be those type of friend that can stab you from the back if you don’t anticipate and understand it and use to your benefit. Anxiety is usually associated with thought of something about to go wrong or will go wrong. It is away our survival system tell us to get ready and do something to save our lives. Why is it so freaking hard to stop worrying? When you are anxious, people tell you to stay, think positively, or stop thinking about, distracting yourself, but nothing seems to work right. In fact, trying to do so often makes them stronger and more persistent. And Anxiety comes from the lack of control we have over the situation. Anxiety can be helpful when it steers you to take action and solve a problem. Worry too much though won’t solve your problem, it will become the problem itself, it will only affect you physically, mentally and emotionally. What triggers constant anxious thought or worry? Anxiety comes from the demands and stressful events we experience each day. There can be a single trigger or event that raises anxiety levels. The list can be very long, but generally it's be a number of things that increase anxiety levels, including exams, work deadlines, how we think we look, going on a first date or whether we feel safe travelling home late at night, worry about our children or loved one, worry about our future, worry what people think of you, worry about the event could happen or what yet to happen, thought of being in long queues in shops, rush hour traffic jump, running late for a meeting or appointment, worry about health and worry about death. Continue read the rest of the text here : www. thingstoknow.net