- published: 17 Jun 2016
- views: 10013
The Palestra, often called the Cathedral of College Basketball, is a historic arena and the home gym of the University of Pennsylvania Quakers men's and women's basketball teams, volleyball teams, wrestling team, and Philadelphia Big 5 basketball. Located at 235 South 33rd St. in Philadelphia, Pennsylvania on the campus of the University of Pennsylvania, near Franklin Field in the University City section of Philadelphia, it opened on January 1, 1927. The Palestra has been called "the most important building in the history of college basketball" and "changed the entire history of the sport for which it was built."
The arena originally seated about 10,000, but now seats 8,722 for basketball. The Palestra is famed for its close-to-the-court seating with the bleachers ending at the floor with no barrier to separate the fans from the game.
At the time of its construction, the Palestra was one of the largest arenas in the world. It was one of the first modern steel-and-concrete arenas in the United States and also one of the first to be constructed without interior pillars blocking the view.
Allenamento PETTORALI e BICIPITI in Palestra
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L'allenamento per i pettorali ed i bicipiti, svolto in palestra, spesso risulta un incognita. Il mio personale consiglio è quello di allenare questi due gruppi muscolari cercando di focalizzarsi sulla corretta esecuzione degli esercizi. Non esagerare con i carichi, onde prevenire infortuni. Eseguire tre varianti di movimento per il petto e due per i bicipiti. Stretching prima e dopo l'allenamento. PETTORALI Spinte su panca inclinata con manubri in Super Set con le croci su panca piana 4x 12 10 8 8 Chest Press 3x 12 10 10 Croci ai cavi 3x 12/10 BICIPITI Curl con bilanciere angolato in piedi 12 ripetizioni in Stripping con bilanciere dritto - Cedimento. (3 serie) Concentrati ad un braccio 3x 12 10 10 ADDOMINALI come mostrato in video e 10 minuti di Stretching Palestra "Star Gym" di Mo...
► Veja, motive-se e INSPIRE sua VIDA com mais este vídeo do canal “VIVA NO COMANDO” https://www.youtube.com/watch?v=yqnbP3WtYwM ►Dê um J O I N H A ↷ C O M P A R T I L H E ↷ I N S C R E V A – S E ↷ Assim VOCÊ nos ajuda muito. ✪ PUBLICAÇÕES aos DOMINGOS e QUARTAS-FEIRAS ►FACEBOOK - https://www.facebook.com/motivacaogrid ►INSTAGRAM - https://www.instagram.com/motivacaogrid/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Créditos do vídeo ٭ Palestrante - Mario Sergio Cortella - https://www.facebook.com/MarioSergioCortella/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ٭Nos não possuímos direitos sobre esta palestra. Se você e proprietário e deseja que seja excluído, isto não e problema, entre em contato conosco e assim faremos. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Tags: - Motivação, - Motivação 2016, - Melhor vídeo de motivação 2016, - Motivac...
6000 LIKE per un altro MOTIVAZIONALE con Danny, Cherry e Kevin? ➢ MYPROTEIN ( 30% di SCONTO + 40% su AMINOACIDI ) : http://bit.ly/2mm97hp ➢ ISCRIVITI AL CANALE: http://bit.ly/2tBvlNk ➢ INSTAGRAM: http://instagram.com/michael_spampinato ➢ PERSONAL TRAINING ONLINE: michael.spampinato9022@gmail.com ➢ CANALE DI DANNY LAZZARIN: http://bit.ly/2sS4rTf ➢ PAGINA FB MALATI DI PALESTRA: http://bit.ly/2tloVnZ ➢ GRUPPO FB MALATI DI PALESTRA: http://bit.ly/2tlTXw7 ★ I MIEI SOCIAL ★ ➢ FACEBOOK: http://bit.ly/FBmich_sp ➢ INSTAGRAM: http://bit.ly/ISmich_sp ➢ E-MAIL COMMERCIALE: michael.spampinato9022@gmail.com ★ ATTREZZATURA AUDIO-VIDEO ★ ➢ VIDEOCAMERA NUOVA ( 4K ): http://amzn.to/2hpEHWa ➢ VIDEOCAMERA PRECEDENTE: http://amzn.to/2h0lt8C ➢ DRONE: http://amzn.to/2hpMtPG ➢ COMPUTER: http://amzn.to/2hGfY...
Inscreva-se aqui para o curso A Gratidão Transforma Sua Saúde: https://eduzz.com/g/24172
Se você deseja contratar esta palestra para sua empresa ou grupo, ou se inscrever para o Seminário de Inteligência Emocional com Coaching, entre em contato pelos telefones: (19) 3871-2951 (19) 3929-5909 Participe desta palestra ao vivo! Acesse o link abaixo e confira a agenda e cidades disponíveis. www.polozicoaching.com.br
Existe uma vida abundante e extraordinária aqui, bem ao nosso lado. Existe uma chave, seja ela visível ou invisível, mas nada do que lhe faz feliz está mais distante do que sua mão pode alcançar. Neste vídeo, sobre o best seller O Poder da Ação, Paulo Vieira lhe dará dicas e conceitos para que você seja capaz de potencializar suas chances de ter o que sempre desejou. Adquira o seu exemplar no link: http://www.bit.ly/poderdaacao. ___ ★ Inscreva-se no canal: http://bit.ly/paulovieiracoach ___ ▼ FEBRACIS ▼ ★ Site: http://www.febracis.com.br ★ Facebook Febracis: https://www.facebook.com/febraciscoaching ★ Instagram Febracis: http://www.instagram.com/febraciscoaching ★ Central de Atendimento: 0800 280 3155 ▼ PAULO VIEIRA ▼ ★ Facebook Paulo Vieira: https://www.facebook.com/paulovieiracoach ...
In questo video, insieme a Daniele Giberti, Personal Trainer certificato, vedremo insieme come eseguire correttamente gli esercizi con gli attrezzi in palestra. In questo video esamineremo gli esercizi fondamentali per allenare la i principali muscoli della schiena.
Uma das melhores palestra que já vi na vida, espero que você também. Inscreva-se em meu canal para receber notificação dos vídeos assim que postar. https://www.facebook.com/ProfessorClovisDeBarrosFilho/ Obrigado.
Transmissão online da Palestra do Dr. Lair Ribeiro "O PODER DO CONHECIMENTO" realizada e transmitida a partir da Uningá - Maringá/PR (Anfiteatro Darcy Ribeiro).
Our tips on how to move past the tourist traps and explore the Riviera Maya's cultural heritage and gorgeous natural surroundings! SUBSCRIBE for New travel videos every Tuesday! http://bit.ly/Vagabrothers VAGABROTHERS: We're Marko and Alex Ayling, brothers, backpackers, and bloggers on a mission to explore the world through its people. Winners of My Destination's global travel-video competition "The Biggest, Baddest, Bucket List" which paid us to travel the world for six months, checking off our travel bucket list and documenting the adventure on YouTube. See the full BBBTV web-series here: http://bit.ly/1kDkPtB TWITTER: https://twitter.com/vagabrothers FACEBOOK: https://www.facebook.com/Vagabrothers INSTAGRAM: https://www.facebook.com/Vagabrothers WEB: http://www.vagabrothers.com ...
ISCRIVITI AL CANALE: http://www.youtube.com/subscription_center?add_user=GaiasLovelyWorld Prodotti citati: - NIKE ZONAL STRENGTH -TIGHT http://store.nike.com/pd/tights-da-allenamento-zonal-strength-printed-high-rise/pid-11203622/pgid-11840014?cp=EUBR_ot_SP17_WMTR153_YTBE_IT_viscogilarditights - NIKE FREE CONNECT - SHOES http://store.nike.com/it/it_it/pd/scarpa-da-training-free-connect/pid-11056062/pgid-11266388?cp=EUBR_ot_SP17_WMTR174_YTBE_IT_viscogilardifreeconnect - NIKE PRO CLASSIC - BRA http://store.nike.com/it/it_it/pd/bra-sportivo-a-sostegno-medio-pro-classic/pid-11205239/pgid-11842599?cp=EUBR_ot_SP17_WMTR174_YTBE_IT_bra ► FACEBOOK: https://www.facebook.com/GaiasLovelyWorld ► TWITTER: https://twitter.com/GaiaVG ► INSTAGRAM: http://instagram.com/gaia_viscogilardi ► Snapchat...
Link para ter acesso ao powerpoint: https://www.dropbox.com/s/28jbhjxpsklobrn/APRESENTACAO%20oportunidades%20Qu%C3%A9bec%20v17.2.pptx?dl=0 Novas informaçoes (30/3): 5000 vagas, mas as datas nao foram informadas. Blog do Gianni Bueno: https://purehotdog.com/
Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB With nearly a decade of experience in the animation industry, working on projects for MTV, TVA, Alliance Atlantis, Mainframe Entertainment and Radical Entertainment, Chen Lizra's intellect, imagination and creative thinking evolved her into a branding expert. In 2009 & 2012 Chen was nominated as one of the "YWCA Women of Distinction in Vancouver," and was recently honored by the Australian government with a Distinguished Talent Permanent Visa for her international achievements in the arts. As the international author of "My Seductive Cuba, a unique travel guide", Chen has won two awards in the US, including the prestigious IPPY Book Award. With a passion for dance and creative movement, Lizra offers students seductio...
Activate SUBTITLES in Russian, Brazilian Portuguese, Dutch and English! See info below to help me add other languages! [ http://fluentin3months.com/about - more info about me and my travels] Please share on Facebook if you like this video!! Today is my TEN YEAR travel anniversary! To celebrate, I made this video to gather some of my best travel footage, while sharing the top lessons I've learned in the last decade on the road. Here are the lessons one by one: 1. Happiness has no price tag 2. Be an imperfectionist 3. The magic happens outside of your comfort zone 4. The world owes you nothing 5. Get busy living 6. Every single person is fascinating and can teach you something 7. It's OK to say "I was wrong" 8. The present is what really matters. 9. Be generous and kind to others 10. We're...
This talk was given at a local TEDx event, produced independently of the TED Conferences. In this talk, Tai Lopez reminds us that everyone wants the good life, but not everyone gets the good life because not everyone is willing to do what it takes.
Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB Sid is our resident hyperpolyglot. He grew up in Brazil and after some journeying around the world, he now lives an exciting life in New York where he works as a Sugar Trader. Teaching has always been one of his passions and he has led groups of young leaders since 2006. He has given workshops, talks and classes in 3 different continents and is currently a Master Teacher in Skillshare where he teaches classes on nurturing happiness and learning foreign languages. Sid is also the founder of I Embrace You (formerly called Hug Don't Hate), based in Boston. After presiding over the organization and leading over 100 volunteers annually, he was recognized with the top leadership award in his graduating class at Boston Un...
Mình tạo ra kênh này để chia sẻ những trải nhiệm trong khoảng thời gian mình là 1 duhocsinh ở Roma và những cuốn sách mình thấy tâm đắc. Mọi người ủng hộ mình nhé! https://goo.gl/GOsQum Fb: https://www.facebook.com/khiemnguyen.11 Instagram: https://www.instagram.com/khiemnguyen111 Twitter: https://twitter.com/MrKeii Website: https://knecon.wordpress.com/about/
Palestra realizada no Facebook Live no dia 13/03/2017 sobre o roteiro Provence Secréte. Mais informações: http://anawanke.com/roteiro/provence-secrete/ Artigo do blog citado na palestra sobre Lavanda e Lavandin: http://anawanke.com/2017/02/14/lavanda-e-lavandin/
http://www.ted.com In a world of too many options and too little time, our obvious choice is to just ignore the ordinary stuff. Marketing guru Seth Godin spells out why, when it comes to getting our attention, bad or bizarre ideas are more successful than boring ones. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers are invited to give the talk of their lives in 18 minutes -- including speakers such as Jill Bolte Taylor, Sir Ken Robinson, Hans Rosling, Al Gore and Arthur Benjamin. TED stands for Technology, Entertainment, and Design, and TEDTalks cover these topics as well as science, business, politics and the arts. Watch the Top 10 TEDTalks on TED.com, at http://www.ted.com/index.php/talks/top1...
[Chorus]
Day by day
Just take it slow down
Day by day
Just hanging till now
Maybe I will have one day
To find myself in this world
Maybe I would like to stay
Awake until the morning comes
A million ways to spend time
Is this like on tv
A million ways to be wild
To set yourself free
Chorus:
Day by day, just take it day by day now
Just take it slow down
Day by day, just take it day by day now
Just hanging till now
To proceed
It's time to close now
I think I'll have to go
Just trying to find a way back home
But there's always someone else to go
I wonder if it matters
when you see me grown
if is it with the world
forever
Chorus: x2
Day by day, just take it day by day now
Just take it slow down
Day by day, just take it day by day now
Just hanging till now
Day by day, just take it day by day now
Day by day, if you losse a round
You can still win in the end
Just take it day by day now
Day bye day, just take it day by day now
Just take it slow down
Day by day, just take it day by day now