- published: 26 Apr 2013
- views: 29203079
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent stress and depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's sex appeal or body image, which has been found to be linked with higher levels of self-esteem.Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity. Some care providers call exercise the "miracle" or "wonder" drug—alluding to the wide variety of benefits that it can provide for many individuals.
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Himachal Pradesh ([ɦɪmaːtʃəl prəd̪eːʃ]; literally "Snow-laden Region") is a state in North India, forming part of the larger Punjab region. Its area is 21,495 sq mi (55,670 km2), and is bordered by Jammu and Kashmir on the north, Punjab on the west, Haryana on the south-west, Uttarakhand on the south-east and by the Tibet Autonomous Region on the east.
Himachal Pradesh is famous for its abundant natural beauty. After the war between Nepal and Britain, also known as the Anglo-Gorkha War (1814–1816), the British colonial government came into power and the land now comprising Himachal Pradesh became part of the Punjab Province of British India. In 1950, Himachal was declared a union territory, but after the State of Himachal Pradesh Act 1971, Himachal emerged as the 18th state of the Republic of India. Hima means snow in Sanskrit, and the literal meaning of the state's name is "In the lap of Himalayas". It was named by Acharya Diwakar Datt Sharma, one of the great Sanskrit scholars of Himachal Pradesh.
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Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that. Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout. So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going. xoxo Karishma Damani (Beauty Editor, Glamrs)
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ᴴᴰ Miraculous Ladybug Exercise Gym Have Impressive Charm Body! Finger Family Songs Nursery Rhymes Welcome to Masks Hero TV Channel ! ► Please LIKE ✯ COMMENT ✯ SUBSCRIBE to My Channel to see more interesting videos ! ►Subscribe For More : https://goo.gl/rdtKTx ►Click See More : https://goo.gl/8477nw ★★ Thanks for watching! Please leave a like if you enjoyed and tell me what you think in the comments! Thanks ★★ Have Fun with love by Masks Hero TV ! ♫♫ ★ Musics by Kevin MacLeod are licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/
Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack! This ab workout will help you burn fat and get your six pack started for the summer! Follow along and let us know what you thought. Stay tuned to our channel for more episodes: http://goo.gl/c6p4j Check out our other fun workouts: 1. The Best Victoria Secret Ab Workout: http://www.youtube.com/watch?v=NfvD5yEFh28 2. 5 Minute Ab Workout: http://www.youtube.com/watch?v=D3au2wdRon4 3. Adriana Lima Leg Workout: https://www.youtube.com/watch?v=XTlDkfq4ZZk 4. Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0 5. How to Burn O...
Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- The new year has arrived, and with it, thoughts about getting fit and ready for the spring. However, these intentions tend to not last as long as we would like them to. To get you in shape, we at Bright Side have come up with some simple exercises that will change how you look in as little as four weeks. You won’t have to go to the gym or buy any special equipment — all you need is determination and ten minutes a day. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: http...
A 15-day long joint military training exercise between the Indian and Thai army will begin from July 3 in Himachal Pradesh. The joint exercise between the two armies is an annual event. "The armies of India and Thailand are conducting the yearly joint training exercise named Ex Maitree 2017 from July 3 to July 17 at Bakloh in Himachal Pradesh", a Defence spokesman said here. The spokesman said that approximately 50 troops from Royal Thailand Army and an equal number of Indian soldiers from the Northern Command will participate in the exercise. "The aim is to build and promote bilateral Army-to-Army relations and enhance inter-operability between the two armies", he added. As part of the exercise the two armies will jointly plan and execute a series of drills for the neutralisatio...
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Erin is consumed with exercising, many days working out for up to 8 hours. She’s come to The Doctors for help with her addiction. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing ...
Take it easy or you?ll hurt yourself
Dance that couch across the floor
You?ll sprain your wrist
The rug will burn your knees
Is there an exercise for that?
Find a way to brace yourself
Your heart?s a muscle and that?s all
There?s no way that love can help
Your twisted ankles when you fall
Entertain a love that?s always late
Jumping jacks could ease your mind
Folding sweat suits with a knotted hand
You can almost touch your toes
Find a way to brace yourself
Your heart?s a muscle and that?s all
There?s no way that love can help
Your twisted ankles when you fall
Take it easy or you?ll hurt yourself
Dance that couch across the floor
You?ll sprain your wrists
The rug will burn your knees