Monthly Archive for December, 2013
Tame Your Coffee Habit and Feel Better
Do you find yourself no longer enjoying coffee and wishing you could cut back? Perhaps you feel “synthetic” from the highs and lows of caffeine or wonder what life would be like without relying on a …
New Year, New You: Tips for Better Health
It’s a new year — Are you ready to turn over a new leaf? Choosing to be healthier for the new year can be easy and rewarding. Here are a few steps that can make a substantial difference in your …
Chia Seeds: Add a New Superfood to Your Diet
Chia seeds have been dubbed the latest “superfood” because of their incredible nutrient density. A product of a plant in the mint family, Salvia hispanica, chia seeds are a traditional Central …
Find Natural Support for Depression
“Depression” is an umbrella term that covers many different clinical conditions. Mood changes that wax and wane with the seasons look different than someone who has a depressed mood throughout the …
Healthy Holiday Treats that Still Satisfy Cravings
Are you looking for satisfying holiday snacks and appetizers that won’t compromise your waistline? Striking a balance between enjoyment and nutrition is possible, and it doesn’t require depriving …