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A comprehensive guide to intermittent fasting.
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Intermittent fasting is an eating habit that is actually not foreign to humans. It is very likely that our ancestors spent the large majority of days fasting while eating one large meal per day.
In this video, we're going to cover a couple of things.
1. What Is Intermittent Fasting? 0:31
2. How Does It Work? 1:11
3. What Are The Benefits Of The Intermittent Fasting Diet? 2:10
4. How To Start? 5:03
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https://www.youtube.com/watch?v=CmhkmLFc74E
Sources:
Your Body Is More Sensitive To Insulin After Fasting
jap.physiology.org/content/99/6/2128.full
People Eat Less When They Skip Meals
ncbi.nlm.nih.gov/pubmed/26819200
Muscle Growth While Losing Weight
ncbi.nlm.nih.gov/pubmed/16545079
Mice Live 30% Longer
ncbi.nlm.nih.gov/pmc/articles/PMC2622429/
Increases Your HGH
ncbi.nlm.nih.gov/pmc/articles/PMC329619/
Protects Against Disease
ajcn.nutrition.org/content/86/1/7.full
ncbi.nlm.nih.gov/pubmed/17306982
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Something that has become a widely popular in the health field is restricting your calorie intake and fasting. The terminology used is called “intermittent fasting.”
Fasting can help your body to fight off disease, get rid of harmful toxins and live a happy and a healthy life.
There are several different kinds of fasting, where you restrict your calories for a whole day or part of the day and either for a couple days a week or on a daily basis.
The three most popular methods of intermittent fasting are outlined below:
The 16/8 Method:
When using this method, you would skip breakfast and then restrict your daily eating to 8 hours. You then would fast for another 16 hours.
The Eat-Stop-Eat Method:
When using this method, you would fast for 24 consecutive hours, once or twice per week.
The 5:2 Diet Method:
When using this method, you would consume only 500 to 600 calories on 2 non-consecutive days of the week. Yet, on the other five days of the week, you would eat as you normally do.
Despite which method you follow, here are some benefits for adding intermittent fasting to your lifestyle:
1. Helps You Live Longer
2. Helps You Lose Weight and Belly Fat
3. Reduces Cardiovascular Risk
4. Repairs Cellular Damage
5. Lowers Diabetes Risk
6. Fights Inflammation
7. Promotes Human Growth Hormone
It is important to understand that fasting may not always be a suitable option for everyone, especially women who are pregnant or breastfeeding. Also, if you have any health condition, such as diabetes or another chronic disease, it is especially important that you consult your doctor before deciding to add intermittent fasting to your lifestyle.
Have you utilized intermittent fasting in your life? Have you experienced any benefits from fasting? Comment below to share your experiences.
If you like the video, give it a thumbs up and share it with your friends!
For more recipes and tips, subscribe to the channel!
The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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- published: 19 Jan 2017
- views: 5415
Learn some of my Fasting Protocols with me 1:1 http://www.ThomasDeLauer.com
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
Prolonged fasting (PF) is that which lasts from 48 hours to 120 hours
Studies have found that fasting:
Reduces oxidative damage and inflammation
Promotes optimal energy metabolism
Protects cells
In humans benefits include:
Weight loss
Arthritis benefits
Asthma improvement
Helps with hypertension
Prolonged fasting has been demonstrated to:
Increase cellular resistance to toxins in both human and mice studies
Reduces circulating insulin-like growth factor 1 (IGF-1)
Protect cells from chemotoxicity (for example those who undergo chemotherapy)
Differences between PF and fasting of less than 24 hours is likely due to the the complete exhaustion of glycogen
Our liver stores most of our body’s glucose in the form of glycogen
Following 12 o 24 hours of fasting (varies by person and factors such as physical fitness), liver (hepatic) glycogen stores are depleted and the body turns to the following for energy:
Nonhepatic glycogen stores
Free fatty acids
Ketone bodies
Humans can survive 30 or more days fasting
This way of producing energy may slow cellular aging in mammals
It is natural for humans to have high energy when hungry and lower energy when satiated - likely because we would have needed our brains functioning well to come up with new sources of food
Hunger creates a cascade of bodily processes that may explain the benefits of fasting
When we are hungry, certain hormones are released and neuronal networks activated.
The hunger response leads to increased activity in the neuronal networks related to cognition. This leads to:
Production of BDNF (brain-derived neurotrophic factor)
Synaptic plasticity improvement
Stress tolerance increase
Cardiovascular benefits are likely due to the increased levels of adiponectin during fasting
Adiponectin is released from fat cells
Obese individuals have less circulating adiponectin than normal weight individuals
Too little adiponectin is tied to many chronic diseases, including type-2 diabetes, metabolic syndrome, non-alcoholic fatty liver disease, cancer and heart disease
Adiponectin in an anti-inflammatory agent and protects against chronic disease
Hypertension has been helped in a human study with 13 days of water only fasting, and the benefits even remained when blood pressure was tested following 6 days of normal eating.
Fasting for 3 or more days leads to changes in insulin, IGF-1, IGFBP-1 and glucose:
30% or greater decrease in plasma insulin and glucose levels
Decrease in IGF-1, the major growth factor in humans
High IGF-1 and insulin levels are tied to aging and cancer
Increase in IGFBP-1 (a protein that inhibits IGF-1)
Longer fasting periods have shown impressive results for those with rheumatoid arthritis
Best results are with a fasting periods of 1-3 weeks followed by a vegetarian diet
Immune system benefit:
Fasting for 3 days or longer leads to a reset of the immune system
Fasting lowers white blood cell counts, leading to new white blood cells being created by the immune system
A study took cancer patients who were undergoing chemotherapy and had them fast for 1, 2 or 3 days prior to chemotherapy.
Those who fasted for 3 days, but not those who fasted for 1 day, experienced fewer harmful side effects, such as immunosuppression
Many positive effects have been found for both prolonged fasting as well as intermittent fasting, so incorporating either into your routine will likely be beneficial
*It is very important to speak with your doctor before going on a fast lasting 3 or more days.
Longer fasts may not be advised for those who are underweight, young or old.
References:
1. Prolonged fasting reduces IGF-1/PKA to promote…
http://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9
2. Fasting: molecular mechanisms and clinical applications
http://www.cell.com/cell-metabolism/fulltext/S1550-4131(13)00503-2
3. Adiponectin
http://www.docsopinion.com/2014/11/12/adiponectin/
- published: 01 May 2017
- views: 4697
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss.
➢ New book: The Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC
➢ The Obesity Code: http://amzn.to/2gZOsNg
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--------------------------------------Key Takeaways----------------------------------
02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting.
03:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic.
09:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen.
16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose.
22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. He skips breakfast and lunch, going from dinner to dinner. This allows him to have dinner with his family.
26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation.
28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein.
33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake.
35:49 Kidney Function:
37:07 Hormone Impacts: The main hormone affected by fasting is insulin.
42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones.
43:14 Noradrenaline: As this hormone rises, you get more energy and you don’t get the basal metabolic rate decrease that you get with caloric restriction. This is the key to weight loss.
48:09 Calories: Calories have nothing to do with weight loss. Fasting is about the time spent not eating. Fasting is about changing your hormones.
49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window.
54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect.
56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. Many diseases of hyperinsulinemia, obesity and type 2 diabetes, can be treated effectively with a ketogenic diet. Fasting is easy for those of us on a ketogenic or low carb diet because our bodies become well adapted to fat metabolism after the first 2 weeks. Ketones may suppress the appetite.
01:00:39 Dr. Fung’s Morning Routine:
01:03:45 Dr. Fung’s Favorite Nutrient:
01:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.
- published: 08 Dec 2016
- views: 971
Which Diet is For Your Life? Busy Person? Desk Job or Active Job?
http://www.ThomasDeLauer.com
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
Similarities
Weight Loss and Insulin
In ketosis, body becomes deprived of glucose and turns to burning fat for fuel
When we eat little foods that supply us with carbs, we release less insulin - w/ less insulin the body doesn’t store extra energy in the form of fat for later use
Intermittent fasting has been found to decrease blood levels of insulin
In a fed state, insulin is elevated so you store excess calories in fat cells. In the presence of insulin, the burning of fat is halted, while the body burns glucose instead
In a fasted state, insulin is low. the body starts mobilizing stored body fat from your fat cells and burning this fat for energy (instead of glucose)
Constantly eating keeps your insulin spiked, which slows your metabolism
I.F.
Acute fasting directly influences the stability of neuronal circuits, wiring that dictates the flow of information in the brain and nervous system.
The cellular stress and lack of nutrition, due to fasting, blocks the synaptic activity of neurons that normally occurs in the brain, brain slows down
Sounds bad, but may be beneficial for brain health -overactive synaptic activity has been associated with diseases like Parkinson's, Alzheimer's
Differences
Lifestyle vs. Diet
Fasting is more to do with When you eat and ketosis is more to do with What you eat
I.F. can be utilized everyday, or a couple times per week, more of a “diet” while ketosis is more of a lifestyle
In a ketogenic state, it is critical that you do not consume too many carbs, or protein - a state that must be carefully maintained
Fasting can be as easy as not “doing” something and you can enter a fasted state by simply not eating for 16-20 hours – it takes a bit longer to enter a ketogenic state
With fasting you will likely still consume the same foods you have always done, albeit, less and later in the day
Ketosis requires you to change what you buy and consume, since most people aren’t accustomed to having 75% of their diet consist of fats and only 5% carbs
Satiation
4 calories in a gram of carbohydrate or protein
9 calories in a gram of fat
On a ketogenic diet people usually eat less – fat is a lot more satiating than carbs
While fasting, consuming all your calories at the end of the day, makes you feel satiated quicker → eat less
Fasting can be a struggle – can struggle to go 16-20 hours without eating
References
1) http://burnfatnotsugar.com/assets/if.pdf
2) 10 Evidence-Based Health Benefits of Intermittent Fasting. (n.d.). Retrieved from https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/
3) 10 Proven Health Benefits of Low-Carb and Ketogenic Diets. (n.d.). Retrieved from https://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/
4) Ketogenic diet and mental health. (n.d.). Retrieved from https://www.diabetes.co.uk/keto/ketogenic-diet-and-mental-health.html
5) Intermittent Fasting And The Brain - mindbodygreen. (n.d.). Retrieved from https://www.mindbodygreen.com/0-28129/new-research-shows-how-intermittent-fasting-is-like-decluttering-for-your-brain.html
6) How Does Fasting Affect Your Brain? - Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/fasting-affect-brain
7) 15 Ways Intermittent Fasting Can Improve Your Health | Alternet. (n.d.). Retrieved from http://www.alternet.org/food/15-ways-intermittent-fasting-can-improve-your-health
8) Fat Burning Vs. Carb Burning During Exercise Over Time | Healthy Living. (n.d.). Retrieved from http://healthyliving.azcentral.com/fat-burning-vs-carb-burning-during-exercise-over-time-4741.html
9) The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4113752/
10) Intermittent Fasting and Cognition | The Biohacker Guide by Nootrobox®. (n.d.). Retrieved from https://nootrobox.com/biohacker-guide/intermittent-fasting/cognition
11) 23 Studies on Low-Carb and Low-Fat Diets - Time to Retire The Fad. (n.d.). Retrieved from https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/
12) Effects of a 3-day fast on regional lipid and glucose metabolism in human skeletal muscle and adipose tissue. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17784905
- published: 27 Jun 2017
- views: 6054
This is about the drastic physiological differences between fasting and eating less
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*NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. "The Complete Guide to Fasting" (http://amzn.to/2tQjxXa) is a good book to start with.
As Tim Ferriss puts it: Please don't do anything stupid and kill yourself. It would make us both quite unhappy.
Books Mentioned:
"The Obesity Code" by Dr. Jason Fung - http://amzn.to/2rXtalh
"The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online)
"Tools of Titans" by Tim Ferriss - http://amzn.to/2rX6P7E
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- published: 22 Jun 2017
- views: 10272
I tried intermittent fasting for one week and shared my experience. The highs, the lows and everything in-between. I hope you enjoy xo
Great article on IF: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting
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- published: 23 May 2017
- views: 131463
Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health.
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- published: 17 Mar 2017
- views: 52087
Did you know that fasting can lead to physical, mental and spiritual enlightenment?
Key Words: Fasting, Diet, Food, Master Cleanse, Personal Growth
"Fasting is part of my regular diet of personal growth, and I recommend it for anyone that wants to reach their potential."
Phil Sanderson is a Silicon Valley venture capitalist who invests, bloggs and tweets about entrepreneurship, technology, music and gaming. You can follow him on Twitter @SanFranciscoVC and www.SFVC.com
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
- published: 23 Dec 2015
- views: 105663
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- published: 30 May 2017
- views: 37099
Fasting
Fasting is primarily a movement of willing abstinence or reduction from certain or all food, drink, or both, for a period of time. An absolute fast is normally defined as abstinence from all food and liquid for a defined period, usually a period of 24 hours, or a number of days. Water fasting allows drinking water but nothing else. Other fasts may be only partially restrictive, limiting particular foods or substances. The fast may also be intermittent in nature. Fasting practices may preclude intercourse and other activities as well as food.
In a physiological context, fasting may refer to the metabolic status of a person who has not eaten overnight, or to the metabolic state achieved after complete digestion and absorption of a meal. Several metabolic adjustments occur during fasting, and some diagnostic tests are used to determine a fasting state. For example, a person is assumed to be fasting after 8–12 hours from their last meal. Metabolic changes toward the fasting state begin after absorption of a meal (typically 3–5 hours after a meal); "post-absorptive state" is synonymous with this usage, in contrast to the postprandial state of ongoing digestion.
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Fasting
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
This article is licensed under the Creative Commons Attribution-ShareAlike 3.0 Unported License, which means that you can copy and modify it as long as the entire work (including additions) remains under this license.
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7:35Intermittent Fasting - A Beginner's Guide
Intermittent Fasting - A Beginner's GuideIntermittent Fasting - A Beginner's Guide
A comprehensive guide to intermittent fasting. First 50 viewers will get three meals off their Blue Apron order FREE: Click Here: http://cook.ba/2mPJ6nx Intermittent fasting is an eating habit that is actually not foreign to humans. It is very likely that our ancestors spent the large majority of days fasting while eating one large meal per day. In this video, we're going to cover a couple of things. 1. What Is Intermittent Fasting? 0:31 2. How Does It Work? 1:11 3. What Are The Benefits Of The Intermittent Fasting Diet? 2:10 4. How To Start? 5:03 More Videos Related To Health: Other Videos Related To Health: How To Increase Testosterone Naturally - 7 Different Ways https://www.youtube.com/watch?v=Cv4dnss3s_c Benefits Of Cold Showers https://www.youtube.com/watch?v=GShvGXwaijg Benefits Of Meditation https://www.youtube.com/watch?v=CmhkmLFc74E Sources: Your Body Is More Sensitive To Insulin After Fasting jap.physiology.org/content/99/6/2128.full People Eat Less When They Skip Meals ncbi.nlm.nih.gov/pubmed/26819200 Muscle Growth While Losing Weight ncbi.nlm.nih.gov/pubmed/16545079 Mice Live 30% Longer ncbi.nlm.nih.gov/pmc/articles/PMC2622429/ Increases Your HGH ncbi.nlm.nih.gov/pmc/articles/PMC329619/ Protects Against Disease ajcn.nutrition.org/content/86/1/7.full ncbi.nlm.nih.gov/pubmed/17306982 Fan Mail & Q&A; Mail: PO Box 778331 Woodside, New York 11377 Sponsored By Blue Apron -
6:217 Benefits Of Fasting That Will Surprise You
7 Benefits Of Fasting That Will Surprise You7 Benefits Of Fasting That Will Surprise You
Something that has become a widely popular in the health field is restricting your calorie intake and fasting. The terminology used is called “intermittent fasting.” Fasting can help your body to fight off disease, get rid of harmful toxins and live a happy and a healthy life. There are several different kinds of fasting, where you restrict your calories for a whole day or part of the day and either for a couple days a week or on a daily basis. The three most popular methods of intermittent fasting are outlined below: The 16/8 Method: When using this method, you would skip breakfast and then restrict your daily eating to 8 hours. You then would fast for another 16 hours. The Eat-Stop-Eat Method: When using this method, you would fast for 24 consecutive hours, once or twice per week. The 5:2 Diet Method: When using this method, you would consume only 500 to 600 calories on 2 non-consecutive days of the week. Yet, on the other five days of the week, you would eat as you normally do. Despite which method you follow, here are some benefits for adding intermittent fasting to your lifestyle: 1. Helps You Live Longer 2. Helps You Lose Weight and Belly Fat 3. Reduces Cardiovascular Risk 4. Repairs Cellular Damage 5. Lowers Diabetes Risk 6. Fights Inflammation 7. Promotes Human Growth Hormone It is important to understand that fasting may not always be a suitable option for everyone, especially women who are pregnant or breastfeeding. Also, if you have any health condition, such as diabetes or another chronic disease, it is especially important that you consult your doctor before deciding to add intermittent fasting to your lifestyle. Have you utilized intermittent fasting in your life? Have you experienced any benefits from fasting? Comment below to share your experiences. If you like the video, give it a thumbs up and share it with your friends! For more recipes and tips, subscribe to the channel! The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net -
6:58Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauerProlonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
Learn some of my Fasting Protocols with me 1:1 http://www.ThomasDeLauer.com Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer Prolonged fasting (PF) is that which lasts from 48 hours to 120 hours Studies have found that fasting: Reduces oxidative damage and inflammation Promotes optimal energy metabolism Protects cells In humans benefits include: Weight loss Arthritis benefits Asthma improvement Helps with hypertension Prolonged fasting has been demonstrated to: Increase cellular resistance to toxins in both human and mice studies Reduces circulating insulin-like growth factor 1 (IGF-1) Protect cells from chemotoxicity (for example those who undergo chemotherapy) Differences between PF and fasting of less than 24 hours is likely due to the the complete exhaustion of glycogen Our liver stores most of our body’s glucose in the form of glycogen Following 12 o 24 hours of fasting (varies by person and factors such as physical fitness), liver (hepatic) glycogen stores are depleted and the body turns to the following for energy: Nonhepatic glycogen stores Free fatty acids Ketone bodies Humans can survive 30 or more days fasting This way of producing energy may slow cellular aging in mammals It is natural for humans to have high energy when hungry and lower energy when satiated - likely because we would have needed our brains functioning well to come up with new sources of food Hunger creates a cascade of bodily processes that may explain the benefits of fasting When we are hungry, certain hormones are released and neuronal networks activated. The hunger response leads to increased activity in the neuronal networks related to cognition. This leads to: Production of BDNF (brain-derived neurotrophic factor) Synaptic plasticity improvement Stress tolerance increase Cardiovascular benefits are likely due to the increased levels of adiponectin during fasting Adiponectin is released from fat cells Obese individuals have less circulating adiponectin than normal weight individuals Too little adiponectin is tied to many chronic diseases, including type-2 diabetes, metabolic syndrome, non-alcoholic fatty liver disease, cancer and heart disease Adiponectin in an anti-inflammatory agent and protects against chronic disease Hypertension has been helped in a human study with 13 days of water only fasting, and the benefits even remained when blood pressure was tested following 6 days of normal eating. Fasting for 3 or more days leads to changes in insulin, IGF-1, IGFBP-1 and glucose: 30% or greater decrease in plasma insulin and glucose levels Decrease in IGF-1, the major growth factor in humans High IGF-1 and insulin levels are tied to aging and cancer Increase in IGFBP-1 (a protein that inhibits IGF-1) Longer fasting periods have shown impressive results for those with rheumatoid arthritis Best results are with a fasting periods of 1-3 weeks followed by a vegetarian diet Immune system benefit: Fasting for 3 days or longer leads to a reset of the immune system Fasting lowers white blood cell counts, leading to new white blood cells being created by the immune system A study took cancer patients who were undergoing chemotherapy and had them fast for 1, 2 or 3 days prior to chemotherapy. Those who fasted for 3 days, but not those who fasted for 1 day, experienced fewer harmful side effects, such as immunosuppression Many positive effects have been found for both prolonged fasting as well as intermittent fasting, so incorporating either into your routine will likely be beneficial *It is very important to speak with your doctor before going on a fast lasting 3 or more days. Longer fasts may not be advised for those who are underweight, young or old. References: 1. Prolonged fasting reduces IGF-1/PKA to promote… http://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9 2. Fasting: molecular mechanisms and clinical applications http://www.cell.com/cell-metabolism/fulltext/S1550-4131(13)00503-2 3. Adiponectin http://www.docsopinion.com/2014/11/12/adiponectin/ -
1:09:23Intermittent Fasting for Weight Loss w/ Jason Fung, MD
Intermittent Fasting for Weight Loss w/ Jason Fung, MDIntermittent Fasting for Weight Loss w/ Jason Fung, MD
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss. ➢ New book: The Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC ➢ The Obesity Code: http://amzn.to/2gZOsNg ➢ Read the Interview Transcript: http://bit.ly/2h0bAeL -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting. 03:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic. 09:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen. 16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose. 22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. He skips breakfast and lunch, going from dinner to dinner. This allows him to have dinner with his family. 26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation. 28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein. 33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake. 35:49 Kidney Function: 37:07 Hormone Impacts: The main hormone affected by fasting is insulin. 42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones. 43:14 Noradrenaline: As this hormone rises, you get more energy and you don’t get the basal metabolic rate decrease that you get with caloric restriction. This is the key to weight loss. 48:09 Calories: Calories have nothing to do with weight loss. Fasting is about the time spent not eating. Fasting is about changing your hormones. 49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window. 54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect. 56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. Many diseases of hyperinsulinemia, obesity and type 2 diabetes, can be treated effectively with a ketogenic diet. Fasting is easy for those of us on a ketogenic or low carb diet because our bodies become well adapted to fat metabolism after the first 2 weeks. Ketones may suppress the appetite. 01:00:39 Dr. Fung’s Morning Routine: 01:03:45 Dr. Fung’s Favorite Nutrient: 01:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it. -
11:38Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauerKeto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
Which Diet is For Your Life? Busy Person? Desk Job or Active Job? http://www.ThomasDeLauer.com Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer Similarities Weight Loss and Insulin In ketosis, body becomes deprived of glucose and turns to burning fat for fuel When we eat little foods that supply us with carbs, we release less insulin - w/ less insulin the body doesn’t store extra energy in the form of fat for later use Intermittent fasting has been found to decrease blood levels of insulin In a fed state, insulin is elevated so you store excess calories in fat cells. In the presence of insulin, the burning of fat is halted, while the body burns glucose instead In a fasted state, insulin is low. the body starts mobilizing stored body fat from your fat cells and burning this fat for energy (instead of glucose) Constantly eating keeps your insulin spiked, which slows your metabolism I.F. Acute fasting directly influences the stability of neuronal circuits, wiring that dictates the flow of information in the brain and nervous system. The cellular stress and lack of nutrition, due to fasting, blocks the synaptic activity of neurons that normally occurs in the brain, brain slows down Sounds bad, but may be beneficial for brain health -overactive synaptic activity has been associated with diseases like Parkinson's, Alzheimer's Differences Lifestyle vs. Diet Fasting is more to do with When you eat and ketosis is more to do with What you eat I.F. can be utilized everyday, or a couple times per week, more of a “diet” while ketosis is more of a lifestyle In a ketogenic state, it is critical that you do not consume too many carbs, or protein - a state that must be carefully maintained Fasting can be as easy as not “doing” something and you can enter a fasted state by simply not eating for 16-20 hours – it takes a bit longer to enter a ketogenic state With fasting you will likely still consume the same foods you have always done, albeit, less and later in the day Ketosis requires you to change what you buy and consume, since most people aren’t accustomed to having 75% of their diet consist of fats and only 5% carbs Satiation 4 calories in a gram of carbohydrate or protein 9 calories in a gram of fat On a ketogenic diet people usually eat less – fat is a lot more satiating than carbs While fasting, consuming all your calories at the end of the day, makes you feel satiated quicker → eat less Fasting can be a struggle – can struggle to go 16-20 hours without eating References 1) http://burnfatnotsugar.com/assets/if.pdf 2) 10 Evidence-Based Health Benefits of Intermittent Fasting. (n.d.). Retrieved from https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/ 3) 10 Proven Health Benefits of Low-Carb and Ketogenic Diets. (n.d.). Retrieved from https://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/ 4) Ketogenic diet and mental health. (n.d.). Retrieved from https://www.diabetes.co.uk/keto/ketogenic-diet-and-mental-health.html 5) Intermittent Fasting And The Brain - mindbodygreen. (n.d.). Retrieved from https://www.mindbodygreen.com/0-28129/new-research-shows-how-intermittent-fasting-is-like-decluttering-for-your-brain.html 6) How Does Fasting Affect Your Brain? - Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/fasting-affect-brain 7) 15 Ways Intermittent Fasting Can Improve Your Health | Alternet. (n.d.). Retrieved from http://www.alternet.org/food/15-ways-intermittent-fasting-can-improve-your-health 8) Fat Burning Vs. Carb Burning During Exercise Over Time | Healthy Living. (n.d.). Retrieved from http://healthyliving.azcentral.com/fat-burning-vs-carb-burning-during-exercise-over-time-4741.html 9) The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4113752/ 10) Intermittent Fasting and Cognition | The Biohacker Guide by Nootrobox®. (n.d.). Retrieved from https://nootrobox.com/biohacker-guide/intermittent-fasting/cognition 11) 23 Studies on Low-Carb and Low-Fat Diets - Time to Retire The Fad. (n.d.). Retrieved from https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/ 12) Effects of a 3-day fast on regional lipid and glucose metabolism in human skeletal muscle and adipose tissue. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17784905 -
12:50Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. "The Complete Guide to Fasting" (http://amzn.to/2tQjxXa) is a good book to start with. As Tim Ferriss puts it: Please don't do anything stupid and kill yourself. It would make us both quite unhappy. Books Mentioned: "The Obesity Code" by Dr. Jason Fung - http://amzn.to/2rXtalh "The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online) "Tools of Titans" by Tim Ferriss - http://amzn.to/2rX6P7E [BLINKIST] Blinkist is an app I've been using lately to discover new books and review the ones I've already read. It gives you the key points in text or audio form from tons of different non-fiction books. Since I'm always going through so many books to get these done, it's very useful to get me exposed to more concepts beforehand to know if it's worth my time to buy and read through that particular book. Check it out here: http://bit.ly/2sbegMN For business inquiries: joseph.everett.wil@gmail.com -
8:30I Tried Intermittent Fasting For 1 Week
I Tried Intermittent Fasting For 1 WeekI Tried Intermittent Fasting For 1 Week
I tried intermittent fasting for one week and shared my experience. The highs, the lows and everything in-between. I hope you enjoy xo Great article on IF: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting Follow yo girl for... Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ Top: Gymshark Seamless Crop Top Music: Joakim Karud https://soundcloud.com/joakimkarud/tracks —————————————————————————— Supplements I use: ♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: http://amzn.to/2cfMLu3 ♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: http://amzn.to/2qeyAvT ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Beverly International Protein http://amzn.to/2d7ak8e —————————————————————————— Commonly Asked Q's: Bedspread: Home Goods Ocean Blanket: Society 6 My necklace: Kendra Scott My Watch: Apple Watch Resistance Bands: http://amzn.to/2a66gzL Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW -
22:42NO FOOD for 28 DAYS (Results)
NO FOOD for 28 DAYS (Results)NO FOOD for 28 DAYS (Results)
Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health. ►My Instagram: https://www.instagram.com/theprogamerjay/ ►Snapchat: TheProGamerJay ►Twitter: https://twitter.com/TheProGamerJay ►Personal Trainers Instagram: https://www.instagram.com/ptzonefit/ Other Videos: ►NEVER LOSE ROCK PAPER SCISSORS (Life Hacks) https://www.youtube.com/watch?v=LR5iyqiebDc ►MAKE YOUR EYES DUPLICATE TRICK! (Body Tricks) https://www.youtube.com/watch?v=n0Hc1LxADKE ►TRICK YOUR EYES TO BE COLOR BLIND (For 5 Minutes): https://www.youtube.com/watch?v=cTJXjzMnKKs ►92% CAN'T SPOT THE DIFFERENCE (Impossible) https://www.youtube.com/watch?v=D_-OzJQ4v3U ►WHAT HAPPENS WHEN YOU MICROWAVE YOUR PHONE? https://youtu.be/EjrhEryt1zo ---------------------------------------------- Music Used: Incursion by Per Kiilstofte https://machinimasound.com/?s=incursion Emotional Piano Music https://www.youtube.com/watch?v=_JYHk_D5A44 -
9:11Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet
Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreetFasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet
Did you know that fasting can lead to physical, mental and spiritual enlightenment? Key Words: Fasting, Diet, Food, Master Cleanse, Personal Growth "Fasting is part of my regular diet of personal growth, and I recommend it for anyone that wants to reach their potential." Phil Sanderson is a Silicon Valley venture capitalist who invests, bloggs and tweets about entrepreneurship, technology, music and gaming. You can follow him on Twitter @SanFranciscoVC and www.SFVC.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx -
5:19Benefits of Fasting for the Brain!
Benefits of Fasting for the Brain!Benefits of Fasting for the Brain!
► Subscribe Now: https://goo.gl/2tmfa8 ► Donate: https://www.gofundme.com/saveourchannel ► Become A Patron: https://www.patreon.com/mercifulservant If you like our content and would like to stay updated please subscribe and press the bell (next to the subscribe button) to receive updates and notifications! MS Website: http://www.themercifulservant.com MS Facebook: https://www.facebook.com/MercifulServantHD MS Twitter: https://twitter.com/MercifulServnt MS Instagram: http://instagram.com/mercifulservant MS SoundCloud: http://www.soundcloud.com/mercifulservant Personal Facebook: https://www.facebook.com/mercifulservant PLEASE NOTE: Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do. The Merciful Servant and it's affiliates do not advocate nor condone any unlawful activity towards any individual or community. COPYRIGHT NOTICE: We allow anyone to translate our content and reshare videos but the video must remain branded under themercifulservant (with our logo and channel link) all speakers and artists should also be credited in the description, Video Footage: All footage used in our videos are licensed to MercifulServant Media, and you are not permitted to cut clips and use in your own videos (without permission from the original owner of the stock footage or images) Please contact us for more information. you must also seek permission from the footage owner before monetisation of any content.
'Fasting' is featured as a movie character in the following productions:
For sin faders skyld (1916)
Actors: Holger-Madsen (director), Carl Lauritzen (actor), Svend Rindom (actor), Else Frölich (actress), Harriet Bloch (writer), Alf Blütecher (actor), Doris Langkilde (actress), Ellen Rassow (actress), Gudrun Bruun Stephensen (actress),
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Intermittent Fasting - A Beginner's Guide
A comprehensive guide to intermittent fasting. First 50 viewers will get three meals off their Blue Apron order FREE: Click Here: http://cook.ba/2mPJ6nx Intermittent fasting is an eating habit that is actually not foreign to humans. It is very likely that our ancestors spent the large majority of days fasting while eating one large meal per day. In this video, we're going to cover a couple of things. 1. What Is Intermittent Fasting? 0:31 2. How Does It Work? 1:11 3. What Are The Benefits Of The Intermittent Fasting Diet? 2:10 4. How To Start? 5:03 More Videos Related To Health: Other Videos Related To Health: How To Increase Testosterone Naturally - 7 Different Ways https://www.youtube.com/watch?v=Cv4dnss3s_c Benefits Of Cold Showers https://www.youtube.com/watch?v=GShvGXwaijg Benefits...
published: 23 Mar 2017 -
7 Benefits Of Fasting That Will Surprise You
Something that has become a widely popular in the health field is restricting your calorie intake and fasting. The terminology used is called “intermittent fasting.” Fasting can help your body to fight off disease, get rid of harmful toxins and live a happy and a healthy life. There are several different kinds of fasting, where you restrict your calories for a whole day or part of the day and either for a couple days a week or on a daily basis. The three most popular methods of intermittent fasting are outlined below: The 16/8 Method: When using this method, you would skip breakfast and then restrict your daily eating to 8 hours. You then would fast for another 16 hours. The Eat-Stop-Eat Method: When using this method, you would fast for 24 consecutive hours, once or twice per w...
published: 19 Jan 2017 -
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
Learn some of my Fasting Protocols with me 1:1 http://www.ThomasDeLauer.com Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer Prolonged fasting (PF) is that which lasts from 48 hours to 120 hours Studies have found that fasting: Reduces oxidative damage and inflammation Promotes optimal energy metabolism Protects cells In humans benefits include: Weight loss Arthritis benefits Asthma improvement Helps with hypertension Prolonged fasting has been demonstrated to: Increase cellular resistance to toxins in both human and mice studies Reduces circulating insulin-like growth factor 1 (IGF-1) Protect cells from chemotoxicity (for example those who undergo chemotherapy) Differences between PF and fasting of less than 24 hours is likely due to the the comple...
published: 01 May 2017 -
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss. ➢ New book: The Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC ➢ The Obesity Code: http://amzn.to/2gZOsNg ➢ Read the Interview Transcript: http://bit.ly/2h0bAeL -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it f...
published: 08 Dec 2016 -
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
Which Diet is For Your Life? Busy Person? Desk Job or Active Job? http://www.ThomasDeLauer.com Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer Similarities Weight Loss and Insulin In ketosis, body becomes deprived of glucose and turns to burning fat for fuel When we eat little foods that supply us with carbs, we release less insulin - w/ less insulin the body doesn’t store extra energy in the form of fat for later use Intermittent fasting has been found to decrease blood levels of insulin In a fed state, insulin is elevated so you store excess calories in fat cells. In the presence of insulin, the burning of fat is halted, while the body burns glucose instead In a fasted state, insulin is low. the body starts mobilizing stored body fat from your fat cel...
published: 27 Jun 2017 -
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your b...
published: 22 Jun 2017 -
I Tried Intermittent Fasting For 1 Week
I tried intermittent fasting for one week and shared my experience. The highs, the lows and everything in-between. I hope you enjoy xo Great article on IF: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting Follow yo girl for... Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ Top: Gymshark Seamless Crop Top Music: Joakim Karud https://soundcloud.com/joakimkarud/tracks —————————————————————————— Supplements I use: ♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: http://amzn.to/2cfMLu3 ♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: ...
published: 23 May 2017 -
NO FOOD for 28 DAYS (Results)
Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health. ►My Instagram: https://www.instagram.com/theprogamerjay/ ►Snapchat: TheProGamerJay ►Twitter: https://twitter.com/TheProGamerJay ►Personal Trainers Instagram: https://www.instagram.com/ptzonefit/ Other Videos: ►NEVER LOSE ROCK PAPER SCISSORS (Life Hacks) https://www.youtube.com/watch?v=LR5iyqiebDc ►MAKE YOUR EYES DUPLICATE TRICK! (Body Tricks) https://www.youtube.com/watch?v=n0Hc1LxADKE ►TRICK YOUR EYES TO BE COLOR BLIND (For 5 Minutes): https://www.youtube.com/watch?v=cTJXjzMnKKs ►92% CAN'T SPOT THE DIFFERENCE (Impossible) https://www.youtube.com/watch?v=D_-OzJQ4v3U ►WHAT HAPPENS WHEN YOU MICROWAVE YOUR PHONE? https://youtu.be/EjrhEryt1zo -------------------...
published: 17 Mar 2017 -
Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet
Did you know that fasting can lead to physical, mental and spiritual enlightenment? Key Words: Fasting, Diet, Food, Master Cleanse, Personal Growth "Fasting is part of my regular diet of personal growth, and I recommend it for anyone that wants to reach their potential." Phil Sanderson is a Silicon Valley venture capitalist who invests, bloggs and tweets about entrepreneurship, technology, music and gaming. You can follow him on Twitter @SanFranciscoVC and www.SFVC.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
published: 23 Dec 2015 -
Benefits of Fasting for the Brain!
► Subscribe Now: https://goo.gl/2tmfa8 ► Donate: https://www.gofundme.com/saveourchannel ► Become A Patron: https://www.patreon.com/mercifulservant If you like our content and would like to stay updated please subscribe and press the bell (next to the subscribe button) to receive updates and notifications! MS Website: http://www.themercifulservant.com MS Facebook: https://www.facebook.com/MercifulServantHD MS Twitter: https://twitter.com/MercifulServnt MS Instagram: http://instagram.com/mercifulservant MS SoundCloud: http://www.soundcloud.com/mercifulservant Personal Facebook: https://www.facebook.com/mercifulservant PLEASE NOTE: Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do....
published: 30 May 2017
Intermittent Fasting - A Beginner's Guide
- Order: Reorder
- Duration: 7:35
- Updated: 23 Mar 2017
- views: 5091
A comprehensive guide to intermittent fasting.
First 50 viewers will get three meals off their Blue Apron order FREE:
Click Here: http://cook.ba/2mPJ6nx
Interm...
A comprehensive guide to intermittent fasting.
First 50 viewers will get three meals off their Blue Apron order FREE:
Click Here: http://cook.ba/2mPJ6nx
Intermittent fasting is an eating habit that is actually not foreign to humans. It is very likely that our ancestors spent the large majority of days fasting while eating one large meal per day.
In this video, we're going to cover a couple of things.
1. What Is Intermittent Fasting? 0:31
2. How Does It Work? 1:11
3. What Are The Benefits Of The Intermittent Fasting Diet? 2:10
4. How To Start? 5:03
More Videos Related To Health:
Other Videos Related To Health:
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https://www.youtube.com/watch?v=Cv4dnss3s_c
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https://www.youtube.com/watch?v=GShvGXwaijg
Benefits Of Meditation
https://www.youtube.com/watch?v=CmhkmLFc74E
Sources:
Your Body Is More Sensitive To Insulin After Fasting
jap.physiology.org/content/99/6/2128.full
People Eat Less When They Skip Meals
ncbi.nlm.nih.gov/pubmed/26819200
Muscle Growth While Losing Weight
ncbi.nlm.nih.gov/pubmed/16545079
Mice Live 30% Longer
ncbi.nlm.nih.gov/pmc/articles/PMC2622429/
Increases Your HGH
ncbi.nlm.nih.gov/pmc/articles/PMC329619/
Protects Against Disease
ajcn.nutrition.org/content/86/1/7.full
ncbi.nlm.nih.gov/pubmed/17306982
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https://wn.com/Intermittent_Fasting_A_Beginner's_Guide
A comprehensive guide to intermittent fasting.
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Intermittent fasting is an eating habit that is actually not foreign to humans. It is very likely that our ancestors spent the large majority of days fasting while eating one large meal per day.
In this video, we're going to cover a couple of things.
1. What Is Intermittent Fasting? 0:31
2. How Does It Work? 1:11
3. What Are The Benefits Of The Intermittent Fasting Diet? 2:10
4. How To Start? 5:03
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Sources:
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jap.physiology.org/content/99/6/2128.full
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ncbi.nlm.nih.gov/pubmed/26819200
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ncbi.nlm.nih.gov/pmc/articles/PMC329619/
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ajcn.nutrition.org/content/86/1/7.full
ncbi.nlm.nih.gov/pubmed/17306982
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- published: 23 Mar 2017
- views: 5091
7 Benefits Of Fasting That Will Surprise You
- Order: Reorder
- Duration: 6:21
- Updated: 19 Jan 2017
- views: 5415
Something that has become a widely popular in the health field is restricting your calorie intake and fasting. The terminology used is called “intermittent fast...
Something that has become a widely popular in the health field is restricting your calorie intake and fasting. The terminology used is called “intermittent fasting.”
Fasting can help your body to fight off disease, get rid of harmful toxins and live a happy and a healthy life.
There are several different kinds of fasting, where you restrict your calories for a whole day or part of the day and either for a couple days a week or on a daily basis.
The three most popular methods of intermittent fasting are outlined below:
The 16/8 Method:
When using this method, you would skip breakfast and then restrict your daily eating to 8 hours. You then would fast for another 16 hours.
The Eat-Stop-Eat Method:
When using this method, you would fast for 24 consecutive hours, once or twice per week.
The 5:2 Diet Method:
When using this method, you would consume only 500 to 600 calories on 2 non-consecutive days of the week. Yet, on the other five days of the week, you would eat as you normally do.
Despite which method you follow, here are some benefits for adding intermittent fasting to your lifestyle:
1. Helps You Live Longer
2. Helps You Lose Weight and Belly Fat
3. Reduces Cardiovascular Risk
4. Repairs Cellular Damage
5. Lowers Diabetes Risk
6. Fights Inflammation
7. Promotes Human Growth Hormone
It is important to understand that fasting may not always be a suitable option for everyone, especially women who are pregnant or breastfeeding. Also, if you have any health condition, such as diabetes or another chronic disease, it is especially important that you consult your doctor before deciding to add intermittent fasting to your lifestyle.
Have you utilized intermittent fasting in your life? Have you experienced any benefits from fasting? Comment below to share your experiences.
If you like the video, give it a thumbs up and share it with your friends!
For more recipes and tips, subscribe to the channel!
The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Images licensed under CC:
www.pixabay.com
www.flickr.com
www.pexels.com
en.wikipedia.org
commons.wikimedia.org
www.publicdomainpictures.net
https://wn.com/7_Benefits_Of_Fasting_That_Will_Surprise_You
Something that has become a widely popular in the health field is restricting your calorie intake and fasting. The terminology used is called “intermittent fasting.”
Fasting can help your body to fight off disease, get rid of harmful toxins and live a happy and a healthy life.
There are several different kinds of fasting, where you restrict your calories for a whole day or part of the day and either for a couple days a week or on a daily basis.
The three most popular methods of intermittent fasting are outlined below:
The 16/8 Method:
When using this method, you would skip breakfast and then restrict your daily eating to 8 hours. You then would fast for another 16 hours.
The Eat-Stop-Eat Method:
When using this method, you would fast for 24 consecutive hours, once or twice per week.
The 5:2 Diet Method:
When using this method, you would consume only 500 to 600 calories on 2 non-consecutive days of the week. Yet, on the other five days of the week, you would eat as you normally do.
Despite which method you follow, here are some benefits for adding intermittent fasting to your lifestyle:
1. Helps You Live Longer
2. Helps You Lose Weight and Belly Fat
3. Reduces Cardiovascular Risk
4. Repairs Cellular Damage
5. Lowers Diabetes Risk
6. Fights Inflammation
7. Promotes Human Growth Hormone
It is important to understand that fasting may not always be a suitable option for everyone, especially women who are pregnant or breastfeeding. Also, if you have any health condition, such as diabetes or another chronic disease, it is especially important that you consult your doctor before deciding to add intermittent fasting to your lifestyle.
Have you utilized intermittent fasting in your life? Have you experienced any benefits from fasting? Comment below to share your experiences.
If you like the video, give it a thumbs up and share it with your friends!
For more recipes and tips, subscribe to the channel!
The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Images licensed under CC:
www.pixabay.com
www.flickr.com
www.pexels.com
en.wikipedia.org
commons.wikimedia.org
www.publicdomainpictures.net
- published: 19 Jan 2017
- views: 5415
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
- Order: Reorder
- Duration: 6:58
- Updated: 01 May 2017
- views: 4697
Learn some of my Fasting Protocols with me 1:1 http://www.ThomasDeLauer.com
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
...
Learn some of my Fasting Protocols with me 1:1 http://www.ThomasDeLauer.com
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
Prolonged fasting (PF) is that which lasts from 48 hours to 120 hours
Studies have found that fasting:
Reduces oxidative damage and inflammation
Promotes optimal energy metabolism
Protects cells
In humans benefits include:
Weight loss
Arthritis benefits
Asthma improvement
Helps with hypertension
Prolonged fasting has been demonstrated to:
Increase cellular resistance to toxins in both human and mice studies
Reduces circulating insulin-like growth factor 1 (IGF-1)
Protect cells from chemotoxicity (for example those who undergo chemotherapy)
Differences between PF and fasting of less than 24 hours is likely due to the the complete exhaustion of glycogen
Our liver stores most of our body’s glucose in the form of glycogen
Following 12 o 24 hours of fasting (varies by person and factors such as physical fitness), liver (hepatic) glycogen stores are depleted and the body turns to the following for energy:
Nonhepatic glycogen stores
Free fatty acids
Ketone bodies
Humans can survive 30 or more days fasting
This way of producing energy may slow cellular aging in mammals
It is natural for humans to have high energy when hungry and lower energy when satiated - likely because we would have needed our brains functioning well to come up with new sources of food
Hunger creates a cascade of bodily processes that may explain the benefits of fasting
When we are hungry, certain hormones are released and neuronal networks activated.
The hunger response leads to increased activity in the neuronal networks related to cognition. This leads to:
Production of BDNF (brain-derived neurotrophic factor)
Synaptic plasticity improvement
Stress tolerance increase
Cardiovascular benefits are likely due to the increased levels of adiponectin during fasting
Adiponectin is released from fat cells
Obese individuals have less circulating adiponectin than normal weight individuals
Too little adiponectin is tied to many chronic diseases, including type-2 diabetes, metabolic syndrome, non-alcoholic fatty liver disease, cancer and heart disease
Adiponectin in an anti-inflammatory agent and protects against chronic disease
Hypertension has been helped in a human study with 13 days of water only fasting, and the benefits even remained when blood pressure was tested following 6 days of normal eating.
Fasting for 3 or more days leads to changes in insulin, IGF-1, IGFBP-1 and glucose:
30% or greater decrease in plasma insulin and glucose levels
Decrease in IGF-1, the major growth factor in humans
High IGF-1 and insulin levels are tied to aging and cancer
Increase in IGFBP-1 (a protein that inhibits IGF-1)
Longer fasting periods have shown impressive results for those with rheumatoid arthritis
Best results are with a fasting periods of 1-3 weeks followed by a vegetarian diet
Immune system benefit:
Fasting for 3 days or longer leads to a reset of the immune system
Fasting lowers white blood cell counts, leading to new white blood cells being created by the immune system
A study took cancer patients who were undergoing chemotherapy and had them fast for 1, 2 or 3 days prior to chemotherapy.
Those who fasted for 3 days, but not those who fasted for 1 day, experienced fewer harmful side effects, such as immunosuppression
Many positive effects have been found for both prolonged fasting as well as intermittent fasting, so incorporating either into your routine will likely be beneficial
*It is very important to speak with your doctor before going on a fast lasting 3 or more days.
Longer fasts may not be advised for those who are underweight, young or old.
References:
1. Prolonged fasting reduces IGF-1/PKA to promote…
http://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9
2. Fasting: molecular mechanisms and clinical applications
http://www.cell.com/cell-metabolism/fulltext/S1550-4131(13)00503-2
3. Adiponectin
http://www.docsopinion.com/2014/11/12/adiponectin/
https://wn.com/Prolonged_Fasting_Vs_Intermittent_Fasting_|_Power_Of_1_3_Day_Fasts_Thomas_Delauer
Learn some of my Fasting Protocols with me 1:1 http://www.ThomasDeLauer.com
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
Prolonged fasting (PF) is that which lasts from 48 hours to 120 hours
Studies have found that fasting:
Reduces oxidative damage and inflammation
Promotes optimal energy metabolism
Protects cells
In humans benefits include:
Weight loss
Arthritis benefits
Asthma improvement
Helps with hypertension
Prolonged fasting has been demonstrated to:
Increase cellular resistance to toxins in both human and mice studies
Reduces circulating insulin-like growth factor 1 (IGF-1)
Protect cells from chemotoxicity (for example those who undergo chemotherapy)
Differences between PF and fasting of less than 24 hours is likely due to the the complete exhaustion of glycogen
Our liver stores most of our body’s glucose in the form of glycogen
Following 12 o 24 hours of fasting (varies by person and factors such as physical fitness), liver (hepatic) glycogen stores are depleted and the body turns to the following for energy:
Nonhepatic glycogen stores
Free fatty acids
Ketone bodies
Humans can survive 30 or more days fasting
This way of producing energy may slow cellular aging in mammals
It is natural for humans to have high energy when hungry and lower energy when satiated - likely because we would have needed our brains functioning well to come up with new sources of food
Hunger creates a cascade of bodily processes that may explain the benefits of fasting
When we are hungry, certain hormones are released and neuronal networks activated.
The hunger response leads to increased activity in the neuronal networks related to cognition. This leads to:
Production of BDNF (brain-derived neurotrophic factor)
Synaptic plasticity improvement
Stress tolerance increase
Cardiovascular benefits are likely due to the increased levels of adiponectin during fasting
Adiponectin is released from fat cells
Obese individuals have less circulating adiponectin than normal weight individuals
Too little adiponectin is tied to many chronic diseases, including type-2 diabetes, metabolic syndrome, non-alcoholic fatty liver disease, cancer and heart disease
Adiponectin in an anti-inflammatory agent and protects against chronic disease
Hypertension has been helped in a human study with 13 days of water only fasting, and the benefits even remained when blood pressure was tested following 6 days of normal eating.
Fasting for 3 or more days leads to changes in insulin, IGF-1, IGFBP-1 and glucose:
30% or greater decrease in plasma insulin and glucose levels
Decrease in IGF-1, the major growth factor in humans
High IGF-1 and insulin levels are tied to aging and cancer
Increase in IGFBP-1 (a protein that inhibits IGF-1)
Longer fasting periods have shown impressive results for those with rheumatoid arthritis
Best results are with a fasting periods of 1-3 weeks followed by a vegetarian diet
Immune system benefit:
Fasting for 3 days or longer leads to a reset of the immune system
Fasting lowers white blood cell counts, leading to new white blood cells being created by the immune system
A study took cancer patients who were undergoing chemotherapy and had them fast for 1, 2 or 3 days prior to chemotherapy.
Those who fasted for 3 days, but not those who fasted for 1 day, experienced fewer harmful side effects, such as immunosuppression
Many positive effects have been found for both prolonged fasting as well as intermittent fasting, so incorporating either into your routine will likely be beneficial
*It is very important to speak with your doctor before going on a fast lasting 3 or more days.
Longer fasts may not be advised for those who are underweight, young or old.
References:
1. Prolonged fasting reduces IGF-1/PKA to promote…
http://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9
2. Fasting: molecular mechanisms and clinical applications
http://www.cell.com/cell-metabolism/fulltext/S1550-4131(13)00503-2
3. Adiponectin
http://www.docsopinion.com/2014/11/12/adiponectin/
- published: 01 May 2017
- views: 4697
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
- Order: Reorder
- Duration: 1:09:23
- Updated: 08 Dec 2016
- views: 971
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss.
➢ New book: The Complete Guide to Fastin...
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss.
➢ New book: The Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC
➢ The Obesity Code: http://amzn.to/2gZOsNg
➢ Read the Interview Transcript: http://bit.ly/2h0bAeL
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/MikeMutzelMS
➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes
➢ Instagram https://www.instagram.com/metabolic_mike
--------------------------------------Key Takeaways----------------------------------
02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting.
03:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic.
09:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen.
16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose.
22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. He skips breakfast and lunch, going from dinner to dinner. This allows him to have dinner with his family.
26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation.
28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein.
33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake.
35:49 Kidney Function:
37:07 Hormone Impacts: The main hormone affected by fasting is insulin.
42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones.
43:14 Noradrenaline: As this hormone rises, you get more energy and you don’t get the basal metabolic rate decrease that you get with caloric restriction. This is the key to weight loss.
48:09 Calories: Calories have nothing to do with weight loss. Fasting is about the time spent not eating. Fasting is about changing your hormones.
49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window.
54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect.
56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. Many diseases of hyperinsulinemia, obesity and type 2 diabetes, can be treated effectively with a ketogenic diet. Fasting is easy for those of us on a ketogenic or low carb diet because our bodies become well adapted to fat metabolism after the first 2 weeks. Ketones may suppress the appetite.
01:00:39 Dr. Fung’s Morning Routine:
01:03:45 Dr. Fung’s Favorite Nutrient:
01:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.
https://wn.com/Intermittent_Fasting_For_Weight_Loss_W_Jason_Fung,_Md
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss.
➢ New book: The Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC
➢ The Obesity Code: http://amzn.to/2gZOsNg
➢ Read the Interview Transcript: http://bit.ly/2h0bAeL
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/MikeMutzelMS
➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes
➢ Instagram https://www.instagram.com/metabolic_mike
--------------------------------------Key Takeaways----------------------------------
02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting.
03:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic.
09:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen.
16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose.
22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. He skips breakfast and lunch, going from dinner to dinner. This allows him to have dinner with his family.
26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation.
28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein.
33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake.
35:49 Kidney Function:
37:07 Hormone Impacts: The main hormone affected by fasting is insulin.
42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones.
43:14 Noradrenaline: As this hormone rises, you get more energy and you don’t get the basal metabolic rate decrease that you get with caloric restriction. This is the key to weight loss.
48:09 Calories: Calories have nothing to do with weight loss. Fasting is about the time spent not eating. Fasting is about changing your hormones.
49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window.
54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect.
56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. Many diseases of hyperinsulinemia, obesity and type 2 diabetes, can be treated effectively with a ketogenic diet. Fasting is easy for those of us on a ketogenic or low carb diet because our bodies become well adapted to fat metabolism after the first 2 weeks. Ketones may suppress the appetite.
01:00:39 Dr. Fung’s Morning Routine:
01:03:45 Dr. Fung’s Favorite Nutrient:
01:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.
- published: 08 Dec 2016
- views: 971
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
- Order: Reorder
- Duration: 11:38
- Updated: 27 Jun 2017
- views: 6054
Which Diet is For Your Life? Busy Person? Desk Job or Active Job?
http://www.ThomasDeLauer.com
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas...
Which Diet is For Your Life? Busy Person? Desk Job or Active Job?
http://www.ThomasDeLauer.com
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
Similarities
Weight Loss and Insulin
In ketosis, body becomes deprived of glucose and turns to burning fat for fuel
When we eat little foods that supply us with carbs, we release less insulin - w/ less insulin the body doesn’t store extra energy in the form of fat for later use
Intermittent fasting has been found to decrease blood levels of insulin
In a fed state, insulin is elevated so you store excess calories in fat cells. In the presence of insulin, the burning of fat is halted, while the body burns glucose instead
In a fasted state, insulin is low. the body starts mobilizing stored body fat from your fat cells and burning this fat for energy (instead of glucose)
Constantly eating keeps your insulin spiked, which slows your metabolism
I.F.
Acute fasting directly influences the stability of neuronal circuits, wiring that dictates the flow of information in the brain and nervous system.
The cellular stress and lack of nutrition, due to fasting, blocks the synaptic activity of neurons that normally occurs in the brain, brain slows down
Sounds bad, but may be beneficial for brain health -overactive synaptic activity has been associated with diseases like Parkinson's, Alzheimer's
Differences
Lifestyle vs. Diet
Fasting is more to do with When you eat and ketosis is more to do with What you eat
I.F. can be utilized everyday, or a couple times per week, more of a “diet” while ketosis is more of a lifestyle
In a ketogenic state, it is critical that you do not consume too many carbs, or protein - a state that must be carefully maintained
Fasting can be as easy as not “doing” something and you can enter a fasted state by simply not eating for 16-20 hours – it takes a bit longer to enter a ketogenic state
With fasting you will likely still consume the same foods you have always done, albeit, less and later in the day
Ketosis requires you to change what you buy and consume, since most people aren’t accustomed to having 75% of their diet consist of fats and only 5% carbs
Satiation
4 calories in a gram of carbohydrate or protein
9 calories in a gram of fat
On a ketogenic diet people usually eat less – fat is a lot more satiating than carbs
While fasting, consuming all your calories at the end of the day, makes you feel satiated quicker → eat less
Fasting can be a struggle – can struggle to go 16-20 hours without eating
References
1) http://burnfatnotsugar.com/assets/if.pdf
2) 10 Evidence-Based Health Benefits of Intermittent Fasting. (n.d.). Retrieved from https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/
3) 10 Proven Health Benefits of Low-Carb and Ketogenic Diets. (n.d.). Retrieved from https://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/
4) Ketogenic diet and mental health. (n.d.). Retrieved from https://www.diabetes.co.uk/keto/ketogenic-diet-and-mental-health.html
5) Intermittent Fasting And The Brain - mindbodygreen. (n.d.). Retrieved from https://www.mindbodygreen.com/0-28129/new-research-shows-how-intermittent-fasting-is-like-decluttering-for-your-brain.html
6) How Does Fasting Affect Your Brain? - Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/fasting-affect-brain
7) 15 Ways Intermittent Fasting Can Improve Your Health | Alternet. (n.d.). Retrieved from http://www.alternet.org/food/15-ways-intermittent-fasting-can-improve-your-health
8) Fat Burning Vs. Carb Burning During Exercise Over Time | Healthy Living. (n.d.). Retrieved from http://healthyliving.azcentral.com/fat-burning-vs-carb-burning-during-exercise-over-time-4741.html
9) The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4113752/
10) Intermittent Fasting and Cognition | The Biohacker Guide by Nootrobox®. (n.d.). Retrieved from https://nootrobox.com/biohacker-guide/intermittent-fasting/cognition
11) 23 Studies on Low-Carb and Low-Fat Diets - Time to Retire The Fad. (n.d.). Retrieved from https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/
12) Effects of a 3-day fast on regional lipid and glucose metabolism in human skeletal muscle and adipose tissue. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17784905
https://wn.com/Keto_Vs_Fasting_Which_Diet_Is_Better_For_Your_Lifestyle_Thomas_Delauer
Which Diet is For Your Life? Busy Person? Desk Job or Active Job?
http://www.ThomasDeLauer.com
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
Similarities
Weight Loss and Insulin
In ketosis, body becomes deprived of glucose and turns to burning fat for fuel
When we eat little foods that supply us with carbs, we release less insulin - w/ less insulin the body doesn’t store extra energy in the form of fat for later use
Intermittent fasting has been found to decrease blood levels of insulin
In a fed state, insulin is elevated so you store excess calories in fat cells. In the presence of insulin, the burning of fat is halted, while the body burns glucose instead
In a fasted state, insulin is low. the body starts mobilizing stored body fat from your fat cells and burning this fat for energy (instead of glucose)
Constantly eating keeps your insulin spiked, which slows your metabolism
I.F.
Acute fasting directly influences the stability of neuronal circuits, wiring that dictates the flow of information in the brain and nervous system.
The cellular stress and lack of nutrition, due to fasting, blocks the synaptic activity of neurons that normally occurs in the brain, brain slows down
Sounds bad, but may be beneficial for brain health -overactive synaptic activity has been associated with diseases like Parkinson's, Alzheimer's
Differences
Lifestyle vs. Diet
Fasting is more to do with When you eat and ketosis is more to do with What you eat
I.F. can be utilized everyday, or a couple times per week, more of a “diet” while ketosis is more of a lifestyle
In a ketogenic state, it is critical that you do not consume too many carbs, or protein - a state that must be carefully maintained
Fasting can be as easy as not “doing” something and you can enter a fasted state by simply not eating for 16-20 hours – it takes a bit longer to enter a ketogenic state
With fasting you will likely still consume the same foods you have always done, albeit, less and later in the day
Ketosis requires you to change what you buy and consume, since most people aren’t accustomed to having 75% of their diet consist of fats and only 5% carbs
Satiation
4 calories in a gram of carbohydrate or protein
9 calories in a gram of fat
On a ketogenic diet people usually eat less – fat is a lot more satiating than carbs
While fasting, consuming all your calories at the end of the day, makes you feel satiated quicker → eat less
Fasting can be a struggle – can struggle to go 16-20 hours without eating
References
1) http://burnfatnotsugar.com/assets/if.pdf
2) 10 Evidence-Based Health Benefits of Intermittent Fasting. (n.d.). Retrieved from https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/
3) 10 Proven Health Benefits of Low-Carb and Ketogenic Diets. (n.d.). Retrieved from https://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/
4) Ketogenic diet and mental health. (n.d.). Retrieved from https://www.diabetes.co.uk/keto/ketogenic-diet-and-mental-health.html
5) Intermittent Fasting And The Brain - mindbodygreen. (n.d.). Retrieved from https://www.mindbodygreen.com/0-28129/new-research-shows-how-intermittent-fasting-is-like-decluttering-for-your-brain.html
6) How Does Fasting Affect Your Brain? - Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/fasting-affect-brain
7) 15 Ways Intermittent Fasting Can Improve Your Health | Alternet. (n.d.). Retrieved from http://www.alternet.org/food/15-ways-intermittent-fasting-can-improve-your-health
8) Fat Burning Vs. Carb Burning During Exercise Over Time | Healthy Living. (n.d.). Retrieved from http://healthyliving.azcentral.com/fat-burning-vs-carb-burning-during-exercise-over-time-4741.html
9) The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4113752/
10) Intermittent Fasting and Cognition | The Biohacker Guide by Nootrobox®. (n.d.). Retrieved from https://nootrobox.com/biohacker-guide/intermittent-fasting/cognition
11) 23 Studies on Low-Carb and Low-Fat Diets - Time to Retire The Fad. (n.d.). Retrieved from https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/
12) Effects of a 3-day fast on regional lipid and glucose metabolism in human skeletal muscle and adipose tissue. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17784905
- published: 27 Jun 2017
- views: 6054
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
- Order: Reorder
- Duration: 12:50
- Updated: 22 Jun 2017
- views: 10272
This is about the drastic physiological differences between fasting and eating less
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/j...
This is about the drastic physiological differences between fasting and eating less
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/jeverettlearned
*NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. "The Complete Guide to Fasting" (http://amzn.to/2tQjxXa) is a good book to start with.
As Tim Ferriss puts it: Please don't do anything stupid and kill yourself. It would make us both quite unhappy.
Books Mentioned:
"The Obesity Code" by Dr. Jason Fung - http://amzn.to/2rXtalh
"The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online)
"Tools of Titans" by Tim Ferriss - http://amzn.to/2rX6P7E
[BLINKIST] Blinkist is an app I've been using lately to discover new books and review the ones I've already read. It gives you the key points in text or audio form from tons of different non-fiction books. Since I'm always going through so many books to get these done, it's very useful to get me exposed to more concepts beforehand to know if it's worth my time to buy and read through that particular book. Check it out here: http://bit.ly/2sbegMN
For business inquiries: joseph.everett.wil@gmail.com
https://wn.com/Fasting_Vs._Eating_Less_What's_The_Difference_(Science_Of_Fasting)
This is about the drastic physiological differences between fasting and eating less
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/jeverettlearned
*NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. "The Complete Guide to Fasting" (http://amzn.to/2tQjxXa) is a good book to start with.
As Tim Ferriss puts it: Please don't do anything stupid and kill yourself. It would make us both quite unhappy.
Books Mentioned:
"The Obesity Code" by Dr. Jason Fung - http://amzn.to/2rXtalh
"The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online)
"Tools of Titans" by Tim Ferriss - http://amzn.to/2rX6P7E
[BLINKIST] Blinkist is an app I've been using lately to discover new books and review the ones I've already read. It gives you the key points in text or audio form from tons of different non-fiction books. Since I'm always going through so many books to get these done, it's very useful to get me exposed to more concepts beforehand to know if it's worth my time to buy and read through that particular book. Check it out here: http://bit.ly/2sbegMN
For business inquiries: joseph.everett.wil@gmail.com
- published: 22 Jun 2017
- views: 10272
I Tried Intermittent Fasting For 1 Week
- Order: Reorder
- Duration: 8:30
- Updated: 23 May 2017
- views: 131463
I tried intermittent fasting for one week and shared my experience. The highs, the lows and everything in-between. I hope you enjoy xo
Great article on IF: ht...
I tried intermittent fasting for one week and shared my experience. The highs, the lows and everything in-between. I hope you enjoy xo
Great article on IF: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting
Follow yo girl for... Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/
Top: Gymshark Seamless Crop Top
Music: Joakim Karud
https://soundcloud.com/joakimkarud/tracks
——————————————————————————
Supplements I use:
♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: http://amzn.to/2cfMLu3
♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: http://amzn.to/2qeyAvT
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e
——————————————————————————
Commonly Asked Q's:
Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace: Kendra Scott
My Watch: Apple Watch
Resistance Bands: http://amzn.to/2a66gzL
Wireless Headphones I use: http://amzn.to/2if2mNy
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
https://wn.com/I_Tried_Intermittent_Fasting_For_1_Week
I tried intermittent fasting for one week and shared my experience. The highs, the lows and everything in-between. I hope you enjoy xo
Great article on IF: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting
Follow yo girl for... Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/
Top: Gymshark Seamless Crop Top
Music: Joakim Karud
https://soundcloud.com/joakimkarud/tracks
——————————————————————————
Supplements I use:
♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: http://amzn.to/2cfMLu3
♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: http://amzn.to/2qeyAvT
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e
——————————————————————————
Commonly Asked Q's:
Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace: Kendra Scott
My Watch: Apple Watch
Resistance Bands: http://amzn.to/2a66gzL
Wireless Headphones I use: http://amzn.to/2if2mNy
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
- published: 23 May 2017
- views: 131463
NO FOOD for 28 DAYS (Results)
- Order: Reorder
- Duration: 22:42
- Updated: 17 Mar 2017
- views: 52087
Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health.
►My Instagram: https://www.instag...
Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health.
►My Instagram: https://www.instagram.com/theprogamerjay/
►Snapchat: TheProGamerJay
►Twitter: https://twitter.com/TheProGamerJay
►Personal Trainers Instagram: https://www.instagram.com/ptzonefit/
Other Videos:
►NEVER LOSE ROCK PAPER SCISSORS (Life Hacks)
https://www.youtube.com/watch?v=LR5iyqiebDc
►MAKE YOUR EYES DUPLICATE TRICK! (Body Tricks) https://www.youtube.com/watch?v=n0Hc1LxADKE
►TRICK YOUR EYES TO BE COLOR BLIND (For 5 Minutes): https://www.youtube.com/watch?v=cTJXjzMnKKs
►92% CAN'T SPOT THE DIFFERENCE (Impossible)
https://www.youtube.com/watch?v=D_-OzJQ4v3U
►WHAT HAPPENS WHEN YOU MICROWAVE YOUR PHONE?
https://youtu.be/EjrhEryt1zo
----------------------------------------------
Music Used:
Incursion by Per Kiilstofte
https://machinimasound.com/?s=incursion
Emotional Piano Music
https://www.youtube.com/watch?v=_JYHk_D5A44
https://wn.com/No_Food_For_28_Days_(Results)
Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health.
►My Instagram: https://www.instagram.com/theprogamerjay/
►Snapchat: TheProGamerJay
►Twitter: https://twitter.com/TheProGamerJay
►Personal Trainers Instagram: https://www.instagram.com/ptzonefit/
Other Videos:
►NEVER LOSE ROCK PAPER SCISSORS (Life Hacks)
https://www.youtube.com/watch?v=LR5iyqiebDc
►MAKE YOUR EYES DUPLICATE TRICK! (Body Tricks) https://www.youtube.com/watch?v=n0Hc1LxADKE
►TRICK YOUR EYES TO BE COLOR BLIND (For 5 Minutes): https://www.youtube.com/watch?v=cTJXjzMnKKs
►92% CAN'T SPOT THE DIFFERENCE (Impossible)
https://www.youtube.com/watch?v=D_-OzJQ4v3U
►WHAT HAPPENS WHEN YOU MICROWAVE YOUR PHONE?
https://youtu.be/EjrhEryt1zo
----------------------------------------------
Music Used:
Incursion by Per Kiilstofte
https://machinimasound.com/?s=incursion
Emotional Piano Music
https://www.youtube.com/watch?v=_JYHk_D5A44
- published: 17 Mar 2017
- views: 52087
Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet
- Order: Reorder
- Duration: 9:11
- Updated: 23 Dec 2015
- views: 105663
Did you know that fasting can lead to physical, mental and spiritual enlightenment?
Key Words: Fasting, Diet, Food, Master Cleanse, Personal Growth
"Fasti...
Did you know that fasting can lead to physical, mental and spiritual enlightenment?
Key Words: Fasting, Diet, Food, Master Cleanse, Personal Growth
"Fasting is part of my regular diet of personal growth, and I recommend it for anyone that wants to reach their potential."
Phil Sanderson is a Silicon Valley venture capitalist who invests, bloggs and tweets about entrepreneurship, technology, music and gaming. You can follow him on Twitter @SanFranciscoVC and www.SFVC.com
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
https://wn.com/Fasting_A_Path_To_Mental_And_Physical_Transcendence_|_Phil_Sanderson_|_Tedxbeaconstreet
Did you know that fasting can lead to physical, mental and spiritual enlightenment?
Key Words: Fasting, Diet, Food, Master Cleanse, Personal Growth
"Fasting is part of my regular diet of personal growth, and I recommend it for anyone that wants to reach their potential."
Phil Sanderson is a Silicon Valley venture capitalist who invests, bloggs and tweets about entrepreneurship, technology, music and gaming. You can follow him on Twitter @SanFranciscoVC and www.SFVC.com
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
- published: 23 Dec 2015
- views: 105663
Benefits of Fasting for the Brain!
- Order: Reorder
- Duration: 5:19
- Updated: 30 May 2017
- views: 37099
► Subscribe Now: https://goo.gl/2tmfa8
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If you like...
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Personal Facebook: https://www.facebook.com/mercifulservant
PLEASE NOTE:
Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do. The Merciful Servant and it's affiliates do not advocate nor condone any unlawful activity towards any individual or community.
COPYRIGHT NOTICE:
We allow anyone to translate our content and reshare videos but the video must remain branded under themercifulservant (with our logo and channel link) all speakers and artists should also be credited in the description,
Video Footage: All footage used in our videos are licensed to MercifulServant Media, and you are not permitted to cut clips and use in your own videos (without permission from the original owner of the stock footage or images) Please contact us for more information. you must also seek permission from the footage owner before monetisation of any content.
https://wn.com/Benefits_Of_Fasting_For_The_Brain
► Subscribe Now: https://goo.gl/2tmfa8
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If you like our content and would like to stay updated please subscribe and press the bell (next to the subscribe button) to receive updates and notifications!
MS Website: http://www.themercifulservant.com
MS Facebook: https://www.facebook.com/MercifulServantHD
MS Twitter: https://twitter.com/MercifulServnt
MS Instagram: http://instagram.com/mercifulservant
MS SoundCloud: http://www.soundcloud.com/mercifulservant
Personal Facebook: https://www.facebook.com/mercifulservant
PLEASE NOTE:
Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do. The Merciful Servant and it's affiliates do not advocate nor condone any unlawful activity towards any individual or community.
COPYRIGHT NOTICE:
We allow anyone to translate our content and reshare videos but the video must remain branded under themercifulservant (with our logo and channel link) all speakers and artists should also be credited in the description,
Video Footage: All footage used in our videos are licensed to MercifulServant Media, and you are not permitted to cut clips and use in your own videos (without permission from the original owner of the stock footage or images) Please contact us for more information. you must also seek permission from the footage owner before monetisation of any content.
- published: 30 May 2017
- views: 37099
-
Intermittent Fasting - A Beginner's Guide
A comprehensive guide to intermittent fasting. First 50 viewers will get three meals off their Blue Apron order FREE: Click Here: http://cook.ba/2mPJ6nx Intermittent fasting is an eating habit that is actually not foreign to humans. It is very likely that our ancestors spent the large majority of days fasting while eating one large meal per day. In this video, we're going to cover a couple of things. 1. What Is Intermittent Fasting? 0:31 2. How Does It Work? 1:11 3. What Are The Benefits Of The Intermittent Fasting Diet? 2:10 4. How To Start? 5:03 More Videos Related To Health: Other Videos Related To Health: How To Increase Testosterone Naturally - 7 Different Ways https://www.youtube.com/watch?v=Cv4dnss3s_c Benefits Of Cold Showers https://www.youtube.com/watch?v=GShvGXwaijg Benefits...
published: 23 Mar 2017 -
7 Benefits Of Fasting That Will Surprise You
Something that has become a widely popular in the health field is restricting your calorie intake and fasting. The terminology used is called “intermittent fasting.” Fasting can help your body to fight off disease, get rid of harmful toxins and live a happy and a healthy life. There are several different kinds of fasting, where you restrict your calories for a whole day or part of the day and either for a couple days a week or on a daily basis. The three most popular methods of intermittent fasting are outlined below: The 16/8 Method: When using this method, you would skip breakfast and then restrict your daily eating to 8 hours. You then would fast for another 16 hours. The Eat-Stop-Eat Method: When using this method, you would fast for 24 consecutive hours, once or twice per w...
published: 19 Jan 2017 -
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
Learn some of my Fasting Protocols with me 1:1 http://www.ThomasDeLauer.com Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer Prolonged fasting (PF) is that which lasts from 48 hours to 120 hours Studies have found that fasting: Reduces oxidative damage and inflammation Promotes optimal energy metabolism Protects cells In humans benefits include: Weight loss Arthritis benefits Asthma improvement Helps with hypertension Prolonged fasting has been demonstrated to: Increase cellular resistance to toxins in both human and mice studies Reduces circulating insulin-like growth factor 1 (IGF-1) Protect cells from chemotoxicity (for example those who undergo chemotherapy) Differences between PF and fasting of less than 24 hours is likely due to the the comple...
published: 01 May 2017 -
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss. ➢ New book: The Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC ➢ The Obesity Code: http://amzn.to/2gZOsNg ➢ Read the Interview Transcript: http://bit.ly/2h0bAeL -----------------------------------------Lets Connect-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it f...
published: 08 Dec 2016 -
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
Which Diet is For Your Life? Busy Person? Desk Job or Active Job? http://www.ThomasDeLauer.com Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer Similarities Weight Loss and Insulin In ketosis, body becomes deprived of glucose and turns to burning fat for fuel When we eat little foods that supply us with carbs, we release less insulin - w/ less insulin the body doesn’t store extra energy in the form of fat for later use Intermittent fasting has been found to decrease blood levels of insulin In a fed state, insulin is elevated so you store excess calories in fat cells. In the presence of insulin, the burning of fat is halted, while the body burns glucose instead In a fasted state, insulin is low. the body starts mobilizing stored body fat from your fat cel...
published: 27 Jun 2017 -
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
This is about the drastic physiological differences between fasting and eating less ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned *NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your b...
published: 22 Jun 2017 -
I Tried Intermittent Fasting For 1 Week
I tried intermittent fasting for one week and shared my experience. The highs, the lows and everything in-between. I hope you enjoy xo Great article on IF: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting Follow yo girl for... Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ Top: Gymshark Seamless Crop Top Music: Joakim Karud https://soundcloud.com/joakimkarud/tracks —————————————————————————— Supplements I use: ♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: http://amzn.to/2cfMLu3 ♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: ...
published: 23 May 2017 -
NO FOOD for 28 DAYS (Results)
Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health. ►My Instagram: https://www.instagram.com/theprogamerjay/ ►Snapchat: TheProGamerJay ►Twitter: https://twitter.com/TheProGamerJay ►Personal Trainers Instagram: https://www.instagram.com/ptzonefit/ Other Videos: ►NEVER LOSE ROCK PAPER SCISSORS (Life Hacks) https://www.youtube.com/watch?v=LR5iyqiebDc ►MAKE YOUR EYES DUPLICATE TRICK! (Body Tricks) https://www.youtube.com/watch?v=n0Hc1LxADKE ►TRICK YOUR EYES TO BE COLOR BLIND (For 5 Minutes): https://www.youtube.com/watch?v=cTJXjzMnKKs ►92% CAN'T SPOT THE DIFFERENCE (Impossible) https://www.youtube.com/watch?v=D_-OzJQ4v3U ►WHAT HAPPENS WHEN YOU MICROWAVE YOUR PHONE? https://youtu.be/EjrhEryt1zo -------------------...
published: 17 Mar 2017 -
Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet
Did you know that fasting can lead to physical, mental and spiritual enlightenment? Key Words: Fasting, Diet, Food, Master Cleanse, Personal Growth "Fasting is part of my regular diet of personal growth, and I recommend it for anyone that wants to reach their potential." Phil Sanderson is a Silicon Valley venture capitalist who invests, bloggs and tweets about entrepreneurship, technology, music and gaming. You can follow him on Twitter @SanFranciscoVC and www.SFVC.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
published: 23 Dec 2015 -
Benefits of Fasting for the Brain!
► Subscribe Now: https://goo.gl/2tmfa8 ► Donate: https://www.gofundme.com/saveourchannel ► Become A Patron: https://www.patreon.com/mercifulservant If you like our content and would like to stay updated please subscribe and press the bell (next to the subscribe button) to receive updates and notifications! MS Website: http://www.themercifulservant.com MS Facebook: https://www.facebook.com/MercifulServantHD MS Twitter: https://twitter.com/MercifulServnt MS Instagram: http://instagram.com/mercifulservant MS SoundCloud: http://www.soundcloud.com/mercifulservant Personal Facebook: https://www.facebook.com/mercifulservant PLEASE NOTE: Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do....
published: 30 May 2017
Intermittent Fasting - A Beginner's Guide
- Order: Reorder
- Duration: 7:35
- Updated: 23 Mar 2017
- views: 5091
A comprehensive guide to intermittent fasting.
First 50 viewers will get three meals off their Blue Apron order FREE:
Click Here: http://cook.ba/2mPJ6nx
Interm...
A comprehensive guide to intermittent fasting.
First 50 viewers will get three meals off their Blue Apron order FREE:
Click Here: http://cook.ba/2mPJ6nx
Intermittent fasting is an eating habit that is actually not foreign to humans. It is very likely that our ancestors spent the large majority of days fasting while eating one large meal per day.
In this video, we're going to cover a couple of things.
1. What Is Intermittent Fasting? 0:31
2. How Does It Work? 1:11
3. What Are The Benefits Of The Intermittent Fasting Diet? 2:10
4. How To Start? 5:03
More Videos Related To Health:
Other Videos Related To Health:
How To Increase Testosterone Naturally - 7 Different Ways
https://www.youtube.com/watch?v=Cv4dnss3s_c
Benefits Of Cold Showers
https://www.youtube.com/watch?v=GShvGXwaijg
Benefits Of Meditation
https://www.youtube.com/watch?v=CmhkmLFc74E
Sources:
Your Body Is More Sensitive To Insulin After Fasting
jap.physiology.org/content/99/6/2128.full
People Eat Less When They Skip Meals
ncbi.nlm.nih.gov/pubmed/26819200
Muscle Growth While Losing Weight
ncbi.nlm.nih.gov/pubmed/16545079
Mice Live 30% Longer
ncbi.nlm.nih.gov/pmc/articles/PMC2622429/
Increases Your HGH
ncbi.nlm.nih.gov/pmc/articles/PMC329619/
Protects Against Disease
ajcn.nutrition.org/content/86/1/7.full
ncbi.nlm.nih.gov/pubmed/17306982
Fan Mail & Q&A; Mail:
PO Box 778331
Woodside,
New York 11377
Sponsored By Blue Apron
https://wn.com/Intermittent_Fasting_A_Beginner's_Guide
A comprehensive guide to intermittent fasting.
First 50 viewers will get three meals off their Blue Apron order FREE:
Click Here: http://cook.ba/2mPJ6nx
Intermittent fasting is an eating habit that is actually not foreign to humans. It is very likely that our ancestors spent the large majority of days fasting while eating one large meal per day.
In this video, we're going to cover a couple of things.
1. What Is Intermittent Fasting? 0:31
2. How Does It Work? 1:11
3. What Are The Benefits Of The Intermittent Fasting Diet? 2:10
4. How To Start? 5:03
More Videos Related To Health:
Other Videos Related To Health:
How To Increase Testosterone Naturally - 7 Different Ways
https://www.youtube.com/watch?v=Cv4dnss3s_c
Benefits Of Cold Showers
https://www.youtube.com/watch?v=GShvGXwaijg
Benefits Of Meditation
https://www.youtube.com/watch?v=CmhkmLFc74E
Sources:
Your Body Is More Sensitive To Insulin After Fasting
jap.physiology.org/content/99/6/2128.full
People Eat Less When They Skip Meals
ncbi.nlm.nih.gov/pubmed/26819200
Muscle Growth While Losing Weight
ncbi.nlm.nih.gov/pubmed/16545079
Mice Live 30% Longer
ncbi.nlm.nih.gov/pmc/articles/PMC2622429/
Increases Your HGH
ncbi.nlm.nih.gov/pmc/articles/PMC329619/
Protects Against Disease
ajcn.nutrition.org/content/86/1/7.full
ncbi.nlm.nih.gov/pubmed/17306982
Fan Mail & Q&A; Mail:
PO Box 778331
Woodside,
New York 11377
Sponsored By Blue Apron
- published: 23 Mar 2017
- views: 5091
7 Benefits Of Fasting That Will Surprise You
- Order: Reorder
- Duration: 6:21
- Updated: 19 Jan 2017
- views: 5415
Something that has become a widely popular in the health field is restricting your calorie intake and fasting. The terminology used is called “intermittent fast...
Something that has become a widely popular in the health field is restricting your calorie intake and fasting. The terminology used is called “intermittent fasting.”
Fasting can help your body to fight off disease, get rid of harmful toxins and live a happy and a healthy life.
There are several different kinds of fasting, where you restrict your calories for a whole day or part of the day and either for a couple days a week or on a daily basis.
The three most popular methods of intermittent fasting are outlined below:
The 16/8 Method:
When using this method, you would skip breakfast and then restrict your daily eating to 8 hours. You then would fast for another 16 hours.
The Eat-Stop-Eat Method:
When using this method, you would fast for 24 consecutive hours, once or twice per week.
The 5:2 Diet Method:
When using this method, you would consume only 500 to 600 calories on 2 non-consecutive days of the week. Yet, on the other five days of the week, you would eat as you normally do.
Despite which method you follow, here are some benefits for adding intermittent fasting to your lifestyle:
1. Helps You Live Longer
2. Helps You Lose Weight and Belly Fat
3. Reduces Cardiovascular Risk
4. Repairs Cellular Damage
5. Lowers Diabetes Risk
6. Fights Inflammation
7. Promotes Human Growth Hormone
It is important to understand that fasting may not always be a suitable option for everyone, especially women who are pregnant or breastfeeding. Also, if you have any health condition, such as diabetes or another chronic disease, it is especially important that you consult your doctor before deciding to add intermittent fasting to your lifestyle.
Have you utilized intermittent fasting in your life? Have you experienced any benefits from fasting? Comment below to share your experiences.
If you like the video, give it a thumbs up and share it with your friends!
For more recipes and tips, subscribe to the channel!
The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Images licensed under CC:
www.pixabay.com
www.flickr.com
www.pexels.com
en.wikipedia.org
commons.wikimedia.org
www.publicdomainpictures.net
https://wn.com/7_Benefits_Of_Fasting_That_Will_Surprise_You
Something that has become a widely popular in the health field is restricting your calorie intake and fasting. The terminology used is called “intermittent fasting.”
Fasting can help your body to fight off disease, get rid of harmful toxins and live a happy and a healthy life.
There are several different kinds of fasting, where you restrict your calories for a whole day or part of the day and either for a couple days a week or on a daily basis.
The three most popular methods of intermittent fasting are outlined below:
The 16/8 Method:
When using this method, you would skip breakfast and then restrict your daily eating to 8 hours. You then would fast for another 16 hours.
The Eat-Stop-Eat Method:
When using this method, you would fast for 24 consecutive hours, once or twice per week.
The 5:2 Diet Method:
When using this method, you would consume only 500 to 600 calories on 2 non-consecutive days of the week. Yet, on the other five days of the week, you would eat as you normally do.
Despite which method you follow, here are some benefits for adding intermittent fasting to your lifestyle:
1. Helps You Live Longer
2. Helps You Lose Weight and Belly Fat
3. Reduces Cardiovascular Risk
4. Repairs Cellular Damage
5. Lowers Diabetes Risk
6. Fights Inflammation
7. Promotes Human Growth Hormone
It is important to understand that fasting may not always be a suitable option for everyone, especially women who are pregnant or breastfeeding. Also, if you have any health condition, such as diabetes or another chronic disease, it is especially important that you consult your doctor before deciding to add intermittent fasting to your lifestyle.
Have you utilized intermittent fasting in your life? Have you experienced any benefits from fasting? Comment below to share your experiences.
If you like the video, give it a thumbs up and share it with your friends!
For more recipes and tips, subscribe to the channel!
The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Images licensed under CC:
www.pixabay.com
www.flickr.com
www.pexels.com
en.wikipedia.org
commons.wikimedia.org
www.publicdomainpictures.net
- published: 19 Jan 2017
- views: 5415
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
- Order: Reorder
- Duration: 6:58
- Updated: 01 May 2017
- views: 4697
Learn some of my Fasting Protocols with me 1:1 http://www.ThomasDeLauer.com
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
...
Learn some of my Fasting Protocols with me 1:1 http://www.ThomasDeLauer.com
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
Prolonged fasting (PF) is that which lasts from 48 hours to 120 hours
Studies have found that fasting:
Reduces oxidative damage and inflammation
Promotes optimal energy metabolism
Protects cells
In humans benefits include:
Weight loss
Arthritis benefits
Asthma improvement
Helps with hypertension
Prolonged fasting has been demonstrated to:
Increase cellular resistance to toxins in both human and mice studies
Reduces circulating insulin-like growth factor 1 (IGF-1)
Protect cells from chemotoxicity (for example those who undergo chemotherapy)
Differences between PF and fasting of less than 24 hours is likely due to the the complete exhaustion of glycogen
Our liver stores most of our body’s glucose in the form of glycogen
Following 12 o 24 hours of fasting (varies by person and factors such as physical fitness), liver (hepatic) glycogen stores are depleted and the body turns to the following for energy:
Nonhepatic glycogen stores
Free fatty acids
Ketone bodies
Humans can survive 30 or more days fasting
This way of producing energy may slow cellular aging in mammals
It is natural for humans to have high energy when hungry and lower energy when satiated - likely because we would have needed our brains functioning well to come up with new sources of food
Hunger creates a cascade of bodily processes that may explain the benefits of fasting
When we are hungry, certain hormones are released and neuronal networks activated.
The hunger response leads to increased activity in the neuronal networks related to cognition. This leads to:
Production of BDNF (brain-derived neurotrophic factor)
Synaptic plasticity improvement
Stress tolerance increase
Cardiovascular benefits are likely due to the increased levels of adiponectin during fasting
Adiponectin is released from fat cells
Obese individuals have less circulating adiponectin than normal weight individuals
Too little adiponectin is tied to many chronic diseases, including type-2 diabetes, metabolic syndrome, non-alcoholic fatty liver disease, cancer and heart disease
Adiponectin in an anti-inflammatory agent and protects against chronic disease
Hypertension has been helped in a human study with 13 days of water only fasting, and the benefits even remained when blood pressure was tested following 6 days of normal eating.
Fasting for 3 or more days leads to changes in insulin, IGF-1, IGFBP-1 and glucose:
30% or greater decrease in plasma insulin and glucose levels
Decrease in IGF-1, the major growth factor in humans
High IGF-1 and insulin levels are tied to aging and cancer
Increase in IGFBP-1 (a protein that inhibits IGF-1)
Longer fasting periods have shown impressive results for those with rheumatoid arthritis
Best results are with a fasting periods of 1-3 weeks followed by a vegetarian diet
Immune system benefit:
Fasting for 3 days or longer leads to a reset of the immune system
Fasting lowers white blood cell counts, leading to new white blood cells being created by the immune system
A study took cancer patients who were undergoing chemotherapy and had them fast for 1, 2 or 3 days prior to chemotherapy.
Those who fasted for 3 days, but not those who fasted for 1 day, experienced fewer harmful side effects, such as immunosuppression
Many positive effects have been found for both prolonged fasting as well as intermittent fasting, so incorporating either into your routine will likely be beneficial
*It is very important to speak with your doctor before going on a fast lasting 3 or more days.
Longer fasts may not be advised for those who are underweight, young or old.
References:
1. Prolonged fasting reduces IGF-1/PKA to promote…
http://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9
2. Fasting: molecular mechanisms and clinical applications
http://www.cell.com/cell-metabolism/fulltext/S1550-4131(13)00503-2
3. Adiponectin
http://www.docsopinion.com/2014/11/12/adiponectin/
https://wn.com/Prolonged_Fasting_Vs_Intermittent_Fasting_|_Power_Of_1_3_Day_Fasts_Thomas_Delauer
Learn some of my Fasting Protocols with me 1:1 http://www.ThomasDeLauer.com
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
Prolonged fasting (PF) is that which lasts from 48 hours to 120 hours
Studies have found that fasting:
Reduces oxidative damage and inflammation
Promotes optimal energy metabolism
Protects cells
In humans benefits include:
Weight loss
Arthritis benefits
Asthma improvement
Helps with hypertension
Prolonged fasting has been demonstrated to:
Increase cellular resistance to toxins in both human and mice studies
Reduces circulating insulin-like growth factor 1 (IGF-1)
Protect cells from chemotoxicity (for example those who undergo chemotherapy)
Differences between PF and fasting of less than 24 hours is likely due to the the complete exhaustion of glycogen
Our liver stores most of our body’s glucose in the form of glycogen
Following 12 o 24 hours of fasting (varies by person and factors such as physical fitness), liver (hepatic) glycogen stores are depleted and the body turns to the following for energy:
Nonhepatic glycogen stores
Free fatty acids
Ketone bodies
Humans can survive 30 or more days fasting
This way of producing energy may slow cellular aging in mammals
It is natural for humans to have high energy when hungry and lower energy when satiated - likely because we would have needed our brains functioning well to come up with new sources of food
Hunger creates a cascade of bodily processes that may explain the benefits of fasting
When we are hungry, certain hormones are released and neuronal networks activated.
The hunger response leads to increased activity in the neuronal networks related to cognition. This leads to:
Production of BDNF (brain-derived neurotrophic factor)
Synaptic plasticity improvement
Stress tolerance increase
Cardiovascular benefits are likely due to the increased levels of adiponectin during fasting
Adiponectin is released from fat cells
Obese individuals have less circulating adiponectin than normal weight individuals
Too little adiponectin is tied to many chronic diseases, including type-2 diabetes, metabolic syndrome, non-alcoholic fatty liver disease, cancer and heart disease
Adiponectin in an anti-inflammatory agent and protects against chronic disease
Hypertension has been helped in a human study with 13 days of water only fasting, and the benefits even remained when blood pressure was tested following 6 days of normal eating.
Fasting for 3 or more days leads to changes in insulin, IGF-1, IGFBP-1 and glucose:
30% or greater decrease in plasma insulin and glucose levels
Decrease in IGF-1, the major growth factor in humans
High IGF-1 and insulin levels are tied to aging and cancer
Increase in IGFBP-1 (a protein that inhibits IGF-1)
Longer fasting periods have shown impressive results for those with rheumatoid arthritis
Best results are with a fasting periods of 1-3 weeks followed by a vegetarian diet
Immune system benefit:
Fasting for 3 days or longer leads to a reset of the immune system
Fasting lowers white blood cell counts, leading to new white blood cells being created by the immune system
A study took cancer patients who were undergoing chemotherapy and had them fast for 1, 2 or 3 days prior to chemotherapy.
Those who fasted for 3 days, but not those who fasted for 1 day, experienced fewer harmful side effects, such as immunosuppression
Many positive effects have been found for both prolonged fasting as well as intermittent fasting, so incorporating either into your routine will likely be beneficial
*It is very important to speak with your doctor before going on a fast lasting 3 or more days.
Longer fasts may not be advised for those who are underweight, young or old.
References:
1. Prolonged fasting reduces IGF-1/PKA to promote…
http://www.cell.com/cell-stem-cell/fulltext/S1934-5909(14)00151-9
2. Fasting: molecular mechanisms and clinical applications
http://www.cell.com/cell-metabolism/fulltext/S1550-4131(13)00503-2
3. Adiponectin
http://www.docsopinion.com/2014/11/12/adiponectin/
- published: 01 May 2017
- views: 4697
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
- Order: Reorder
- Duration: 1:09:23
- Updated: 08 Dec 2016
- views: 971
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss.
➢ New book: The Complete Guide to Fastin...
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss.
➢ New book: The Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC
➢ The Obesity Code: http://amzn.to/2gZOsNg
➢ Read the Interview Transcript: http://bit.ly/2h0bAeL
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/MikeMutzelMS
➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes
➢ Instagram https://www.instagram.com/metabolic_mike
--------------------------------------Key Takeaways----------------------------------
02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting.
03:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic.
09:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen.
16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose.
22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. He skips breakfast and lunch, going from dinner to dinner. This allows him to have dinner with his family.
26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation.
28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein.
33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake.
35:49 Kidney Function:
37:07 Hormone Impacts: The main hormone affected by fasting is insulin.
42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones.
43:14 Noradrenaline: As this hormone rises, you get more energy and you don’t get the basal metabolic rate decrease that you get with caloric restriction. This is the key to weight loss.
48:09 Calories: Calories have nothing to do with weight loss. Fasting is about the time spent not eating. Fasting is about changing your hormones.
49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window.
54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect.
56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. Many diseases of hyperinsulinemia, obesity and type 2 diabetes, can be treated effectively with a ketogenic diet. Fasting is easy for those of us on a ketogenic or low carb diet because our bodies become well adapted to fat metabolism after the first 2 weeks. Ketones may suppress the appetite.
01:00:39 Dr. Fung’s Morning Routine:
01:03:45 Dr. Fung’s Favorite Nutrient:
01:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.
https://wn.com/Intermittent_Fasting_For_Weight_Loss_W_Jason_Fung,_Md
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it doesn't lead to muscle loss.
➢ New book: The Complete Guide to Fasting w/ Jimmy Moore http://amzn.to/2hamNHC
➢ The Obesity Code: http://amzn.to/2gZOsNg
➢ Read the Interview Transcript: http://bit.ly/2h0bAeL
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook https://www.facebook.com/MikeMutzelMS
➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes
➢ Instagram https://www.instagram.com/metabolic_mike
--------------------------------------Key Takeaways----------------------------------
02:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting.
03:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic.
09:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen.
16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose.
22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. He skips breakfast and lunch, going from dinner to dinner. This allows him to have dinner with his family.
26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation.
28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein.
33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake.
35:49 Kidney Function:
37:07 Hormone Impacts: The main hormone affected by fasting is insulin.
42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones.
43:14 Noradrenaline: As this hormone rises, you get more energy and you don’t get the basal metabolic rate decrease that you get with caloric restriction. This is the key to weight loss.
48:09 Calories: Calories have nothing to do with weight loss. Fasting is about the time spent not eating. Fasting is about changing your hormones.
49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window.
54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect.
56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. Many diseases of hyperinsulinemia, obesity and type 2 diabetes, can be treated effectively with a ketogenic diet. Fasting is easy for those of us on a ketogenic or low carb diet because our bodies become well adapted to fat metabolism after the first 2 weeks. Ketones may suppress the appetite.
01:00:39 Dr. Fung’s Morning Routine:
01:03:45 Dr. Fung’s Favorite Nutrient:
01:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.
- published: 08 Dec 2016
- views: 971
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
- Order: Reorder
- Duration: 11:38
- Updated: 27 Jun 2017
- views: 6054
Which Diet is For Your Life? Busy Person? Desk Job or Active Job?
http://www.ThomasDeLauer.com
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas...
Which Diet is For Your Life? Busy Person? Desk Job or Active Job?
http://www.ThomasDeLauer.com
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
Similarities
Weight Loss and Insulin
In ketosis, body becomes deprived of glucose and turns to burning fat for fuel
When we eat little foods that supply us with carbs, we release less insulin - w/ less insulin the body doesn’t store extra energy in the form of fat for later use
Intermittent fasting has been found to decrease blood levels of insulin
In a fed state, insulin is elevated so you store excess calories in fat cells. In the presence of insulin, the burning of fat is halted, while the body burns glucose instead
In a fasted state, insulin is low. the body starts mobilizing stored body fat from your fat cells and burning this fat for energy (instead of glucose)
Constantly eating keeps your insulin spiked, which slows your metabolism
I.F.
Acute fasting directly influences the stability of neuronal circuits, wiring that dictates the flow of information in the brain and nervous system.
The cellular stress and lack of nutrition, due to fasting, blocks the synaptic activity of neurons that normally occurs in the brain, brain slows down
Sounds bad, but may be beneficial for brain health -overactive synaptic activity has been associated with diseases like Parkinson's, Alzheimer's
Differences
Lifestyle vs. Diet
Fasting is more to do with When you eat and ketosis is more to do with What you eat
I.F. can be utilized everyday, or a couple times per week, more of a “diet” while ketosis is more of a lifestyle
In a ketogenic state, it is critical that you do not consume too many carbs, or protein - a state that must be carefully maintained
Fasting can be as easy as not “doing” something and you can enter a fasted state by simply not eating for 16-20 hours – it takes a bit longer to enter a ketogenic state
With fasting you will likely still consume the same foods you have always done, albeit, less and later in the day
Ketosis requires you to change what you buy and consume, since most people aren’t accustomed to having 75% of their diet consist of fats and only 5% carbs
Satiation
4 calories in a gram of carbohydrate or protein
9 calories in a gram of fat
On a ketogenic diet people usually eat less – fat is a lot more satiating than carbs
While fasting, consuming all your calories at the end of the day, makes you feel satiated quicker → eat less
Fasting can be a struggle – can struggle to go 16-20 hours without eating
References
1) http://burnfatnotsugar.com/assets/if.pdf
2) 10 Evidence-Based Health Benefits of Intermittent Fasting. (n.d.). Retrieved from https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/
3) 10 Proven Health Benefits of Low-Carb and Ketogenic Diets. (n.d.). Retrieved from https://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/
4) Ketogenic diet and mental health. (n.d.). Retrieved from https://www.diabetes.co.uk/keto/ketogenic-diet-and-mental-health.html
5) Intermittent Fasting And The Brain - mindbodygreen. (n.d.). Retrieved from https://www.mindbodygreen.com/0-28129/new-research-shows-how-intermittent-fasting-is-like-decluttering-for-your-brain.html
6) How Does Fasting Affect Your Brain? - Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/fasting-affect-brain
7) 15 Ways Intermittent Fasting Can Improve Your Health | Alternet. (n.d.). Retrieved from http://www.alternet.org/food/15-ways-intermittent-fasting-can-improve-your-health
8) Fat Burning Vs. Carb Burning During Exercise Over Time | Healthy Living. (n.d.). Retrieved from http://healthyliving.azcentral.com/fat-burning-vs-carb-burning-during-exercise-over-time-4741.html
9) The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4113752/
10) Intermittent Fasting and Cognition | The Biohacker Guide by Nootrobox®. (n.d.). Retrieved from https://nootrobox.com/biohacker-guide/intermittent-fasting/cognition
11) 23 Studies on Low-Carb and Low-Fat Diets - Time to Retire The Fad. (n.d.). Retrieved from https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/
12) Effects of a 3-day fast on regional lipid and glucose metabolism in human skeletal muscle and adipose tissue. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17784905
https://wn.com/Keto_Vs_Fasting_Which_Diet_Is_Better_For_Your_Lifestyle_Thomas_Delauer
Which Diet is For Your Life? Busy Person? Desk Job or Active Job?
http://www.ThomasDeLauer.com
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
Similarities
Weight Loss and Insulin
In ketosis, body becomes deprived of glucose and turns to burning fat for fuel
When we eat little foods that supply us with carbs, we release less insulin - w/ less insulin the body doesn’t store extra energy in the form of fat for later use
Intermittent fasting has been found to decrease blood levels of insulin
In a fed state, insulin is elevated so you store excess calories in fat cells. In the presence of insulin, the burning of fat is halted, while the body burns glucose instead
In a fasted state, insulin is low. the body starts mobilizing stored body fat from your fat cells and burning this fat for energy (instead of glucose)
Constantly eating keeps your insulin spiked, which slows your metabolism
I.F.
Acute fasting directly influences the stability of neuronal circuits, wiring that dictates the flow of information in the brain and nervous system.
The cellular stress and lack of nutrition, due to fasting, blocks the synaptic activity of neurons that normally occurs in the brain, brain slows down
Sounds bad, but may be beneficial for brain health -overactive synaptic activity has been associated with diseases like Parkinson's, Alzheimer's
Differences
Lifestyle vs. Diet
Fasting is more to do with When you eat and ketosis is more to do with What you eat
I.F. can be utilized everyday, or a couple times per week, more of a “diet” while ketosis is more of a lifestyle
In a ketogenic state, it is critical that you do not consume too many carbs, or protein - a state that must be carefully maintained
Fasting can be as easy as not “doing” something and you can enter a fasted state by simply not eating for 16-20 hours – it takes a bit longer to enter a ketogenic state
With fasting you will likely still consume the same foods you have always done, albeit, less and later in the day
Ketosis requires you to change what you buy and consume, since most people aren’t accustomed to having 75% of their diet consist of fats and only 5% carbs
Satiation
4 calories in a gram of carbohydrate or protein
9 calories in a gram of fat
On a ketogenic diet people usually eat less – fat is a lot more satiating than carbs
While fasting, consuming all your calories at the end of the day, makes you feel satiated quicker → eat less
Fasting can be a struggle – can struggle to go 16-20 hours without eating
References
1) http://burnfatnotsugar.com/assets/if.pdf
2) 10 Evidence-Based Health Benefits of Intermittent Fasting. (n.d.). Retrieved from https://authoritynutrition.com/10-health-benefits-of-intermittent-fasting/
3) 10 Proven Health Benefits of Low-Carb and Ketogenic Diets. (n.d.). Retrieved from https://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/
4) Ketogenic diet and mental health. (n.d.). Retrieved from https://www.diabetes.co.uk/keto/ketogenic-diet-and-mental-health.html
5) Intermittent Fasting And The Brain - mindbodygreen. (n.d.). Retrieved from https://www.mindbodygreen.com/0-28129/new-research-shows-how-intermittent-fasting-is-like-decluttering-for-your-brain.html
6) How Does Fasting Affect Your Brain? - Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/fasting-affect-brain
7) 15 Ways Intermittent Fasting Can Improve Your Health | Alternet. (n.d.). Retrieved from http://www.alternet.org/food/15-ways-intermittent-fasting-can-improve-your-health
8) Fat Burning Vs. Carb Burning During Exercise Over Time | Healthy Living. (n.d.). Retrieved from http://healthyliving.azcentral.com/fat-burning-vs-carb-burning-during-exercise-over-time-4741.html
9) The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4113752/
10) Intermittent Fasting and Cognition | The Biohacker Guide by Nootrobox®. (n.d.). Retrieved from https://nootrobox.com/biohacker-guide/intermittent-fasting/cognition
11) 23 Studies on Low-Carb and Low-Fat Diets - Time to Retire The Fad. (n.d.). Retrieved from https://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/
12) Effects of a 3-day fast on regional lipid and glucose metabolism in human skeletal muscle and adipose tissue. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17784905
- published: 27 Jun 2017
- views: 6054
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
- Order: Reorder
- Duration: 12:50
- Updated: 22 Jun 2017
- views: 10272
This is about the drastic physiological differences between fasting and eating less
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/j...
This is about the drastic physiological differences between fasting and eating less
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/jeverettlearned
*NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. "The Complete Guide to Fasting" (http://amzn.to/2tQjxXa) is a good book to start with.
As Tim Ferriss puts it: Please don't do anything stupid and kill yourself. It would make us both quite unhappy.
Books Mentioned:
"The Obesity Code" by Dr. Jason Fung - http://amzn.to/2rXtalh
"The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online)
"Tools of Titans" by Tim Ferriss - http://amzn.to/2rX6P7E
[BLINKIST] Blinkist is an app I've been using lately to discover new books and review the ones I've already read. It gives you the key points in text or audio form from tons of different non-fiction books. Since I'm always going through so many books to get these done, it's very useful to get me exposed to more concepts beforehand to know if it's worth my time to buy and read through that particular book. Check it out here: http://bit.ly/2sbegMN
For business inquiries: joseph.everett.wil@gmail.com
https://wn.com/Fasting_Vs._Eating_Less_What's_The_Difference_(Science_Of_Fasting)
This is about the drastic physiological differences between fasting and eating less
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/jeverettlearned
*NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis - that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts - 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it's important that you take precautions while doing a fast. Fasting isn't inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. "The Complete Guide to Fasting" (http://amzn.to/2tQjxXa) is a good book to start with.
As Tim Ferriss puts it: Please don't do anything stupid and kill yourself. It would make us both quite unhappy.
Books Mentioned:
"The Obesity Code" by Dr. Jason Fung - http://amzn.to/2rXtalh
"The Fasting Cure" by Upton Sinclair - (If you google the title you can find the full book online)
"Tools of Titans" by Tim Ferriss - http://amzn.to/2rX6P7E
[BLINKIST] Blinkist is an app I've been using lately to discover new books and review the ones I've already read. It gives you the key points in text or audio form from tons of different non-fiction books. Since I'm always going through so many books to get these done, it's very useful to get me exposed to more concepts beforehand to know if it's worth my time to buy and read through that particular book. Check it out here: http://bit.ly/2sbegMN
For business inquiries: joseph.everett.wil@gmail.com
- published: 22 Jun 2017
- views: 10272
I Tried Intermittent Fasting For 1 Week
- Order: Reorder
- Duration: 8:30
- Updated: 23 May 2017
- views: 131463
I tried intermittent fasting for one week and shared my experience. The highs, the lows and everything in-between. I hope you enjoy xo
Great article on IF: ht...
I tried intermittent fasting for one week and shared my experience. The highs, the lows and everything in-between. I hope you enjoy xo
Great article on IF: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting
Follow yo girl for... Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/
Top: Gymshark Seamless Crop Top
Music: Joakim Karud
https://soundcloud.com/joakimkarud/tracks
——————————————————————————
Supplements I use:
♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: http://amzn.to/2cfMLu3
♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: http://amzn.to/2qeyAvT
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e
——————————————————————————
Commonly Asked Q's:
Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace: Kendra Scott
My Watch: Apple Watch
Resistance Bands: http://amzn.to/2a66gzL
Wireless Headphones I use: http://amzn.to/2if2mNy
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
https://wn.com/I_Tried_Intermittent_Fasting_For_1_Week
I tried intermittent fasting for one week and shared my experience. The highs, the lows and everything in-between. I hope you enjoy xo
Great article on IF: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting
Follow yo girl for... Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en
♡ Website: https://whitsbringingfit.com/
Top: Gymshark Seamless Crop Top
Music: Joakim Karud
https://soundcloud.com/joakimkarud/tracks
——————————————————————————
Supplements I use:
♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: http://amzn.to/2cfMLu3
♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: http://amzn.to/2qeyAvT
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Beverly International Protein http://amzn.to/2d7ak8e
——————————————————————————
Commonly Asked Q's:
Bedspread: Home Goods
Ocean Blanket: Society 6
My necklace: Kendra Scott
My Watch: Apple Watch
Resistance Bands: http://amzn.to/2a66gzL
Wireless Headphones I use: http://amzn.to/2if2mNy
Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW
- published: 23 May 2017
- views: 131463
NO FOOD for 28 DAYS (Results)
- Order: Reorder
- Duration: 22:42
- Updated: 17 Mar 2017
- views: 52087
Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health.
►My Instagram: https://www.instag...
Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health.
►My Instagram: https://www.instagram.com/theprogamerjay/
►Snapchat: TheProGamerJay
►Twitter: https://twitter.com/TheProGamerJay
►Personal Trainers Instagram: https://www.instagram.com/ptzonefit/
Other Videos:
►NEVER LOSE ROCK PAPER SCISSORS (Life Hacks)
https://www.youtube.com/watch?v=LR5iyqiebDc
►MAKE YOUR EYES DUPLICATE TRICK! (Body Tricks) https://www.youtube.com/watch?v=n0Hc1LxADKE
►TRICK YOUR EYES TO BE COLOR BLIND (For 5 Minutes): https://www.youtube.com/watch?v=cTJXjzMnKKs
►92% CAN'T SPOT THE DIFFERENCE (Impossible)
https://www.youtube.com/watch?v=D_-OzJQ4v3U
►WHAT HAPPENS WHEN YOU MICROWAVE YOUR PHONE?
https://youtu.be/EjrhEryt1zo
----------------------------------------------
Music Used:
Incursion by Per Kiilstofte
https://machinimasound.com/?s=incursion
Emotional Piano Music
https://www.youtube.com/watch?v=_JYHk_D5A44
https://wn.com/No_Food_For_28_Days_(Results)
Disclaimer: Please do not try water fasting at home without medical supervision, I am not responsible for you or your health.
►My Instagram: https://www.instagram.com/theprogamerjay/
►Snapchat: TheProGamerJay
►Twitter: https://twitter.com/TheProGamerJay
►Personal Trainers Instagram: https://www.instagram.com/ptzonefit/
Other Videos:
►NEVER LOSE ROCK PAPER SCISSORS (Life Hacks)
https://www.youtube.com/watch?v=LR5iyqiebDc
►MAKE YOUR EYES DUPLICATE TRICK! (Body Tricks) https://www.youtube.com/watch?v=n0Hc1LxADKE
►TRICK YOUR EYES TO BE COLOR BLIND (For 5 Minutes): https://www.youtube.com/watch?v=cTJXjzMnKKs
►92% CAN'T SPOT THE DIFFERENCE (Impossible)
https://www.youtube.com/watch?v=D_-OzJQ4v3U
►WHAT HAPPENS WHEN YOU MICROWAVE YOUR PHONE?
https://youtu.be/EjrhEryt1zo
----------------------------------------------
Music Used:
Incursion by Per Kiilstofte
https://machinimasound.com/?s=incursion
Emotional Piano Music
https://www.youtube.com/watch?v=_JYHk_D5A44
- published: 17 Mar 2017
- views: 52087
Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet
- Order: Reorder
- Duration: 9:11
- Updated: 23 Dec 2015
- views: 105663
Did you know that fasting can lead to physical, mental and spiritual enlightenment?
Key Words: Fasting, Diet, Food, Master Cleanse, Personal Growth
"Fasti...
Did you know that fasting can lead to physical, mental and spiritual enlightenment?
Key Words: Fasting, Diet, Food, Master Cleanse, Personal Growth
"Fasting is part of my regular diet of personal growth, and I recommend it for anyone that wants to reach their potential."
Phil Sanderson is a Silicon Valley venture capitalist who invests, bloggs and tweets about entrepreneurship, technology, music and gaming. You can follow him on Twitter @SanFranciscoVC and www.SFVC.com
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
https://wn.com/Fasting_A_Path_To_Mental_And_Physical_Transcendence_|_Phil_Sanderson_|_Tedxbeaconstreet
Did you know that fasting can lead to physical, mental and spiritual enlightenment?
Key Words: Fasting, Diet, Food, Master Cleanse, Personal Growth
"Fasting is part of my regular diet of personal growth, and I recommend it for anyone that wants to reach their potential."
Phil Sanderson is a Silicon Valley venture capitalist who invests, bloggs and tweets about entrepreneurship, technology, music and gaming. You can follow him on Twitter @SanFranciscoVC and www.SFVC.com
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
- published: 23 Dec 2015
- views: 105663
Benefits of Fasting for the Brain!
- Order: Reorder
- Duration: 5:19
- Updated: 30 May 2017
- views: 37099
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PLEASE NOTE:
Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do. The Merciful Servant and it's affiliates do not advocate nor condone any unlawful activity towards any individual or community.
COPYRIGHT NOTICE:
We allow anyone to translate our content and reshare videos but the video must remain branded under themercifulservant (with our logo and channel link) all speakers and artists should also be credited in the description,
Video Footage: All footage used in our videos are licensed to MercifulServant Media, and you are not permitted to cut clips and use in your own videos (without permission from the original owner of the stock footage or images) Please contact us for more information. you must also seek permission from the footage owner before monetisation of any content.
https://wn.com/Benefits_Of_Fasting_For_The_Brain
► Subscribe Now: https://goo.gl/2tmfa8
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► Become A Patron: https://www.patreon.com/mercifulservant
If you like our content and would like to stay updated please subscribe and press the bell (next to the subscribe button) to receive updates and notifications!
MS Website: http://www.themercifulservant.com
MS Facebook: https://www.facebook.com/MercifulServantHD
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MS Instagram: http://instagram.com/mercifulservant
MS SoundCloud: http://www.soundcloud.com/mercifulservant
Personal Facebook: https://www.facebook.com/mercifulservant
PLEASE NOTE:
Any of the views expressed by the speakers do not necessarily represent the views of The Merciful Servant or any other projects it may have or intend to do. The Merciful Servant and it's affiliates do not advocate nor condone any unlawful activity towards any individual or community.
COPYRIGHT NOTICE:
We allow anyone to translate our content and reshare videos but the video must remain branded under themercifulservant (with our logo and channel link) all speakers and artists should also be credited in the description,
Video Footage: All footage used in our videos are licensed to MercifulServant Media, and you are not permitted to cut clips and use in your own videos (without permission from the original owner of the stock footage or images) Please contact us for more information. you must also seek permission from the footage owner before monetisation of any content.
- published: 30 May 2017
- views: 37099
-
Fasting
published: 12 Oct 2016 -
Fasting
published: 04 Sep 2016 -
หนังแอ๊คชั่นมันๆFast#6 [พากย์ไทยเต็มเรื่อง]
published: 12 Jul 2016 -
-
2 Fast 2 Furious Soundtrack
published: 14 May 2015 -
-
fast and furious songs 1-6
published: 03 Aug 2015 -
Fast and Furious 8 2017 Full Hindi Movie
published: 08 Jun 2017 -
Elmo's World Fast And Slow HD
Elmo's World Fast And Slow HD Elmo's World Fast And Slow HD Elmo's World Fast And Slow HD
published: 13 Sep 2016 -
The Fast Show The Last Fast Show Ever
published: 17 Nov 2016
Fasting
- Order: Reorder
- Duration: 56:42
- Updated: 12 Oct 2016
- views: 9
- published: 12 Oct 2016
- views: 9
Fasting
- Order: Reorder
- Duration: 43:23
- Updated: 04 Sep 2016
- views: 8
- published: 04 Sep 2016
- views: 8
หนังแอ๊คชั่นมันๆFast#6 [พากย์ไทยเต็มเรื่อง]
- Order: Reorder
- Duration: 1:50:16
- Updated: 12 Jul 2016
- views: 1240861
- published: 12 Jul 2016
- views: 1240861
Fast Money
- Order: Reorder
- Duration: 41:25
- Updated: 29 Jul 2016
- views: 9316
2 Fast 2 Furious Soundtrack
- Order: Reorder
- Duration: 1:01:13
- Updated: 14 May 2015
- views: 1180927
- published: 14 May 2015
- views: 1180927
Fast Five - Full Movie
- Order: Reorder
- Duration: 1:47:47
- Updated: 24 May 2016
- views: 78967
fast and furious songs 1-6
- Order: Reorder
- Duration: 1:19:40
- Updated: 03 Aug 2015
- views: 925833
- published: 03 Aug 2015
- views: 925833
Fast and Furious 8 2017 Full Hindi Movie
- Order: Reorder
- Duration: 2:07:00
- Updated: 08 Jun 2017
- views: 869501
- published: 08 Jun 2017
- views: 869501
Elmo's World Fast And Slow HD
- Order: Reorder
- Duration: 2:09:50
- Updated: 13 Sep 2016
- views: 321737
Elmo's World Fast And Slow HD
Elmo's World Fast And Slow HD
Elmo's World Fast And Slow HD
- published: 13 Sep 2016
- views: 321737
The Fast Show The Last Fast Show Ever
- Order: Reorder
- Duration: 1:18:07
- Updated: 17 Nov 2016
- views: 39680
- published: 17 Nov 2016
- views: 39680
- Playlist
- Chat
7:35
Intermittent Fasting - A Beginner's Guide
A comprehensive guide to intermittent fasting.
First 50 viewers will get three meals off t...
published: 23 Mar 2017
Intermittent Fasting - A Beginner's Guide
Intermittent Fasting - A Beginner's Guide
- Report rights infringement
- published: 23 Mar 2017
- views: 5091
6:21
7 Benefits Of Fasting That Will Surprise You
Something that has become a widely popular in the health field is restricting your calorie...
published: 19 Jan 2017
7 Benefits Of Fasting That Will Surprise You
7 Benefits Of Fasting That Will Surprise You
- Report rights infringement
- published: 19 Jan 2017
- views: 5415
6:58
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
Learn some of my Fasting Protocols with me 1:1 http://www.ThomasDeLauer.com
Prolonged Fas...
published: 01 May 2017
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
- Report rights infringement
- published: 01 May 2017
- views: 4697
1:09:23
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it d...
published: 08 Dec 2016
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
- Report rights infringement
- published: 08 Dec 2016
- views: 971
11:38
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
Which Diet is For Your Life? Busy Person? Desk Job or Active Job?
http://www.ThomasDeLauer...
published: 27 Jun 2017
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
- Report rights infringement
- published: 27 Jun 2017
- views: 6054
12:50
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
This is about the drastic physiological differences between fasting and eating less
▲Patr...
published: 22 Jun 2017
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
- Report rights infringement
- published: 22 Jun 2017
- views: 10272
8:30
I Tried Intermittent Fasting For 1 Week
I tried intermittent fasting for one week and shared my experience. The highs, the lows an...
published: 23 May 2017
I Tried Intermittent Fasting For 1 Week
I Tried Intermittent Fasting For 1 Week
- Report rights infringement
- published: 23 May 2017
- views: 131463
22:42
NO FOOD for 28 DAYS (Results)
Disclaimer: Please do not try water fasting at home without medical supervision, I am not ...
published: 17 Mar 2017
NO FOOD for 28 DAYS (Results)
NO FOOD for 28 DAYS (Results)
- Report rights infringement
- published: 17 Mar 2017
- views: 52087
9:11
Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet
Did you know that fasting can lead to physical, mental and spiritual enlightenment?
Key...
published: 23 Dec 2015
Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet
Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet
- Report rights infringement
- published: 23 Dec 2015
- views: 105663
5:19
Benefits of Fasting for the Brain!
► Subscribe Now: https://goo.gl/2tmfa8
► Donate: https://www.gofundme.com/saveourchannel
►...
published: 30 May 2017
Benefits of Fasting for the Brain!
Benefits of Fasting for the Brain!
- Report rights infringement
- published: 30 May 2017
- views: 37099
- Playlist
- Chat
7:35
Intermittent Fasting - A Beginner's Guide
A comprehensive guide to intermittent fasting.
First 50 viewers will get three meals off t...
published: 23 Mar 2017
Intermittent Fasting - A Beginner's Guide
Intermittent Fasting - A Beginner's Guide
- Report rights infringement
- published: 23 Mar 2017
- views: 5091
6:21
7 Benefits Of Fasting That Will Surprise You
Something that has become a widely popular in the health field is restricting your calorie...
published: 19 Jan 2017
7 Benefits Of Fasting That Will Surprise You
7 Benefits Of Fasting That Will Surprise You
- Report rights infringement
- published: 19 Jan 2017
- views: 5415
6:58
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
Learn some of my Fasting Protocols with me 1:1 http://www.ThomasDeLauer.com
Prolonged Fas...
published: 01 May 2017
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
Prolonged Fasting vs Intermittent Fasting | Power of 1-3 Day Fasts: Thomas DeLauer
- Report rights infringement
- published: 01 May 2017
- views: 4697
1:09:23
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
Dr. Jason Fung discusses how fasting changed your hormones, enhances fat loss and why it d...
published: 08 Dec 2016
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
Intermittent Fasting for Weight Loss w/ Jason Fung, MD
- Report rights infringement
- published: 08 Dec 2016
- views: 971
11:38
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
Which Diet is For Your Life? Busy Person? Desk Job or Active Job?
http://www.ThomasDeLauer...
published: 27 Jun 2017
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
- Report rights infringement
- published: 27 Jun 2017
- views: 6054
12:50
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
This is about the drastic physiological differences between fasting and eating less
▲Patr...
published: 22 Jun 2017
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
- Report rights infringement
- published: 22 Jun 2017
- views: 10272
8:30
I Tried Intermittent Fasting For 1 Week
I tried intermittent fasting for one week and shared my experience. The highs, the lows an...
published: 23 May 2017
I Tried Intermittent Fasting For 1 Week
I Tried Intermittent Fasting For 1 Week
- Report rights infringement
- published: 23 May 2017
- views: 131463
22:42
NO FOOD for 28 DAYS (Results)
Disclaimer: Please do not try water fasting at home without medical supervision, I am not ...
published: 17 Mar 2017
NO FOOD for 28 DAYS (Results)
NO FOOD for 28 DAYS (Results)
- Report rights infringement
- published: 17 Mar 2017
- views: 52087
9:11
Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet
Did you know that fasting can lead to physical, mental and spiritual enlightenment?
Key...
published: 23 Dec 2015
Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet
Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet
- Report rights infringement
- published: 23 Dec 2015
- views: 105663
5:19
Benefits of Fasting for the Brain!
► Subscribe Now: https://goo.gl/2tmfa8
► Donate: https://www.gofundme.com/saveourchannel
►...
published: 30 May 2017
Benefits of Fasting for the Brain!
Benefits of Fasting for the Brain!
- Report rights infringement
- published: 30 May 2017
- views: 37099
- Playlist
- Chat
56:42
Fasting
published: 12 Oct 2016
Fasting
Fasting
- Report rights infringement
- published: 12 Oct 2016
- views: 9
43:23
Fasting
published: 04 Sep 2016
Fasting
Fasting
- Report rights infringement
- published: 04 Sep 2016
- views: 8
1:50:16
หนังแอ๊คชั่นมันๆFast#6 [พากย์ไทยเต็มเรื่อง]
published: 12 Jul 2016
หนังแอ๊คชั่นมันๆFast#6 [พากย์ไทยเต็มเรื่อง]
หนังแอ๊คชั่นมันๆFast#6 [พากย์ไทยเต็มเรื่อง]
- Report rights infringement
- published: 12 Jul 2016
- views: 1240861
1:01:13
2 Fast 2 Furious Soundtrack
published: 14 May 2015
2 Fast 2 Furious Soundtrack
2 Fast 2 Furious Soundtrack
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- published: 14 May 2015
- views: 1180927
1:47:47
Fast Five - Full Movie
Fast Five 2011
published: 24 May 2016
Fast Five - Full Movie
Fast Five - Full Movie
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- published: 24 May 2016
- views: 78967
1:19:40
fast and furious songs 1-6
published: 03 Aug 2015
fast and furious songs 1-6
fast and furious songs 1-6
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- published: 03 Aug 2015
- views: 925833
2:07:00
Fast and Furious 8 2017 Full Hindi Movie
published: 08 Jun 2017
Fast and Furious 8 2017 Full Hindi Movie
Fast and Furious 8 2017 Full Hindi Movie
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- published: 08 Jun 2017
- views: 869501
2:09:50
Elmo's World Fast And Slow HD
Elmo's World Fast And Slow HD
Elmo's World Fast And Slow HD
Elmo's World Fast And Slow HD
published: 13 Sep 2016
Elmo's World Fast And Slow HD
Elmo's World Fast And Slow HD
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- published: 13 Sep 2016
- views: 321737
1:18:07
The Fast Show The Last Fast Show Ever
published: 17 Nov 2016
The Fast Show The Last Fast Show Ever
The Fast Show The Last Fast Show Ever
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- published: 17 Nov 2016
- views: 39680
Fasting...
Fasting...
![หนังแอ๊คชั่นมันๆFast#6 [พากย์ไทยเต็มเรื่อง]](http://web.archive.org./web/20170703110259/https://i.ytimg.com/vi/41SqIyDKgpA/0.jpg)
หนังแอ๊คชั่นมันๆFast#6 [พากย์ไทยเต็มเรื่อง]...
Fast Money...
2 Fast 2 Furious Soundtrack...
Fast Five - Full Movie...
fast and furious songs 1-6...
Fast and Furious 8 2017 Full Hindi Movie...
Elmo's World Fast And Slow HD...
The Fast Show The Last Fast Show Ever...
See more photos of fasting
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Lyrics list:lyrics
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Fisting, Brutal Truth
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Facetting, Dark Reality
Fisting
fisting
money fills all who mind it
fisting all find it
circle one for the show
you're bound to take its blow
bloodlust, greed in progress
blows over
back
20 including journalists, retired HC judge paid through hawala to fuel Kashmir unrest
Edit One India 03 Jul 2017
The security forces along with the Intelligence Bureau have prepared a list of 20 persons including journalists and a retired High Court judge who have been fueling unrest in the Valley. The list of 20 was prepared with the ... ....
back
Qatar crisis: Arab nations extend deadline by 48 hours to accept demands
Edit The Hindu 03 Jul 2017back
Thirty-one injured and 17 unaccounted for after coach crash in Germany
Edit Irish Independent 03 Jul 2017back
China's Xi Jinping says he hopes US handles Taiwan issue appropriately
Edit The Times of India 03 Jul 2017
BEIJING. China hopes the United States can handle the Taiwan issue appropriately, in accordance with the "one China" principle, President Xi Jinping told US President Donald Trump on Monday, state media said ... The two also discussed the "peace and stability of the Korean peninsula", the report added, without elaborating ... Download The Times of India news app for your device. RELATED ... Media Planet ....
Michelle Rodriguez clarifies 'Fast & Furious' comments in new
Edit DNA India 03 Jul 2017
Actress Michelle Rodriguez, who had threatened to leave the "Fast & Furious" franchise because of its treatment of women, has now called her co-star Vin Diesel the "biggest supporter of strong women"....
Victoria to fast-track cladding investigation amid fears of 'widespread non-compliance'
Edit Australian Broadcasting Corporation 03 Jul 2017
The Victorian Government appoints a taskforce to fast-track the investigation into flammable cladding on the state's buildings in the wake of the deadly London tower fire ... ....
'Fast' u-turn? Michelle Rodriguez says Vin Diesel is biggest supporter of strong women
Edit DNA India 03 Jul 2017
Michelle Rodriguez may be furious over portrayal of women in Fast and Furious franchise, but ensure to tell everyone that Vin Diesel is a good friend! ... Dom and Letty.". Proud of Our saga... Seems like Vin Diesel has ensure Dom has Lettty in her team for the spin-offs in Fast and Furious franchise which have already been announced for a 2019 and 2021 release. ....
Nine tips to make fast food healthier for children
Edit The Siasat Daily 03 Jul 2017
We all know fast food is unhealthy for us as well as our kids ... Although fast food can make for a quick and appealing pit stop, meals can be high in calories, sugars and sodium. But that doesn’t mean fast food can’t have its place in a child’s diet. “When we look at fast food, it’s one meal in the course of a child’s day or week....
Japan ploughs its own furrow as end of cheap money fast approaches
Edit South China Morning Post 03 Jul 2017
Some investment strategists are already dubbing it a “mini taper tantrum” ... If the Fed is... ....
Wife: Police didn't act fast enough to save husband
Edit ABC News 03 Jul 2017
New York state police, attorney general investigating the man's in-custody death ... ....
The fast lane to affordable housing for one Toronto resident is in a laneway
Edit CBC 03 Jul 2017
City council will consider a report this week on the potential for transforming some of the city's laneways into a resource for new housing ... ....
5 Tips to Make Healthier Fast Food Choices for Your Kids
Edit NDTV 03 Jul 2017
Here are few tips suggested by the American Heart Association to keep in mind while eating out with your kids and help them make the right choices ... ....
Matt Hancock: '£400m fund for ultra-fast broadband'
Edit BBC News 03 Jul 2017
The government launches a fund to offer more UK premises one gigabit per second broadband speeds ... ....
Richard Hughes to send fast-improving Goodwood Crusader to Newmarket’s July Festival
Edit The Sun 03 Jul 2017GovHack is back and approaching fast!
Edit Public Technologies 03 Jul 2017
In 46 hours hackers form teams, identify problems to solve, build working prototypes, publish their code as open source, and make a short video showing what they did and why ... For full details head to govhack.org ... Original documenthttps.//www.webindustry.org.au/govhack-back-approaching-fast/....
China retail sales to maintain fast growth in 2017: report
Edit Xinhua 03 Jul 2017
BEIJING, July 3 (Xinhua) -- China's retail sales will continue to see growth of about 10 percent in 2017 thanks to the stabilizing economy and better policy support, an official report forecast Monday ... China's economy grew 6.9 percent year on year in the first quarter, the fastest pace in six quarters ... ....
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