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June 21, 2017Karl Henry: ‘We’re not too busy to build exercise into our daily routines’
It’s something we see with every company we work with when we do corporate wellness ...
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June 20, 2017Week 5 with Al Porter: Your workout clothes should be comfortable
It’s getting close to the actual 5k run and, like a true showman, I am in my element...
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June 20, 2017Siobhan Byrne: Benefits of exercise for bone health
People who read my column on a weekly basis will know that I love strength training. IR...
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June 15, 2017How to lose the dad bod in time for summer
The biggest problem I have with the endless diets I find myself on is that I tend to forge...
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June 14, 2017Karl Henry’s 10 most important exercises you will ever learn: Week 10 – the plank
You now have a complete programme, that has worked out the whole body. You can add these i...
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June 13, 2017Derval O’Rourke’s fit fuel
Here we are in week 4, can you believe we are half way there already? I hope the training ...