weight loss
If you're carrying a few more kilos than you feel comfortable with, here's how to lose weight sensibly and safely so the weight goes off and stays off! Try these clever dieting tips and ideas to help you achieve the weight loss you want - no fads and gimmicks guaranteed!
Mum credits power walking with pram for her impressive weight loss
This inspiring mum lost 16kg in 10 months and totally turned her life around. more
Exercise pills could soon become reality: Buh-bye forever spin classes
It could be the answer to our prayers, exercise in a pill. more
6 signs your diet is working even when the scales suggest otherwise
Further proof those bathroom scales are NOT your friend! more
Mum's before and after photos prove that weight is just a number
Woah, there’s less than a kilo of weight difference between these two photos. more
Mum lost 20kg in five months by fixing her emotional issues
“I’ve been married and divorced twice. This was nothing to do with foods. It was stress.” more
Want to lose weight the easy way? Just rearrange your fridge
Forget restricting your diet (too much!) – your weight loss journey begins with these three things in your kitchen. more
These were the top trending diets for 2016
They were the most clicked on diets for the year, but were they really that great? We speak with two leading health experts to get...more
My body image was warped. Until I saw this inspiring post
When it comes to body image, we really are our own critics. But sometimes we need to take a step back and see ourselves as a whole...more
Khloe Kardashian slammed for promoting diet tea: So does it work?
Her latest post has her followers – and the experts – all fired up. more
Fast food fan Donald Trump could make kids fat
WILL Donald Trump remake school lunches into his fast-food favourites of burgers and fried chicken when he’s president? more
Is your lack of sleep making you fat?
In which we herald the depressing news that sleep-deprivation makes us fatter and fatness deprives us of sleep. more
Can you lose weight without vigorous exercise? Mums put it to the test
Looking for a little weight loss love without a grueling training schedule and strict meal plan? These three writers gave some alternative...more
