Wellbeing
"A dry spell gave me the clarity I needed"
Considering Dry July? This 5-nights-a week drinker did 3 months no booze – and it changed her life.
The one thing that will make you more efficient
It has nothing to do with apps, emails or high-tech updates.
The Oxygen-Powered Explorer: “I tell my lungs to get their shit together”
Need motivation to exercise in winter? Felicia Casares’ story will squash your excuses.
Australia's 10 best wellness weekend getaways
Imagine staying in a home with private walking trails, an infinity pool, a private gym or a yoga studio on the top of a mountain.
Apple co-founder reckons he knows the key to happiness
This is the formula he's been practising for 44 years.
Turns out, there's a science behind treating yo'self
A positive psychologist shares the guilt-free way to do it.
Is self-acceptance just an excuse to let it all go?
It's a fine line between loving yourself no matter your size or shape and indulging unhealthy habits because you accept yourself no matter how you look.
Sex, travel, money, success - why you want more everything
If life is like a jigsaw puzzle, how do you know what pieces will make you feel whole?
"My desire to be good at something led to an eating disorder"
“I decided I was going to be the best at losing weight, and that's how it all began.”
14 proven ways to be more disciplined
Whether it’s losing weight, saving money or moving more, these same rules for success apply.
Why everyone should go on a health retreat
Jessica Sepel was feeling anxious and a couple of days on a wellness holiday - no phone and no internet - turned out to be the elixir she needed.
What to do if your favourite words in winter are ‘I can’t’
A modern woman’s guide to self-motivating.
An entertainment insider reveals what celebrities are really like
'When it comes to A-list celebrities there is a presence or larger than life quality that’s hard to put your finger on,' says this entertainment insider....
A new mum's guide to juggling work, sleep, exercise and life
This is how Fox Footy's Sarah Jones does it all – well tries to.
How I turned a breakfast idea into a seven figure business
From kitchen bench to big business. For reals.
Listen up: The Frank Body founder has some career advice for you
"Be prepared to work harder than you ever have before!"
5 ways to care for a carer
There are over two million carers in Australia. If you know one, how can you support them?
The dietary reason you're so anxious all the time
No, it's not sugar. The reason you're feeling overwhelmed with anxiety could have a lot more to do with what you're not eating, than what you are.
This vegan Aussie Olympian is wellness goals
Here’s her take on everything from tofu to trying colonics.
Is 'tilting' the answer to a balanced life?
Craving a simpler existence? Frustrated with your phone? What the experts told you was wrong. This is how to really find peace.
Exclusive video: This is how Jodhi Meares owns the morning
THE UPSIDE’S creative director & founder shares her AM rituals.
This is what a food blogger and Jamie Oliver ambassador packs for lunch
Her CV reads: cookbook author, health blogger and proud ambassador for Jamie Oliver’s Food Revolution. Naturally, we want her wellness wisdom.
Commando Steve speaks out about his depression battle
“Life is tough — we all have our own demons and I’m no different to any other human being. Pain and suffering and fear is real, but it’s not unique."
Delta Goodrem: “Music has been an incredible healer for me”
Through all of Delta Goodrem’s ups and downs, it’s a good tune and great beat that have always been there.
How this plant-based blogger created an Instagram empire
This is how Ellie Bullen from @elsaswholesomelife amassed more than half a million followers - and built a business from an Instagram account.
‘The biggest lesson my mum taught me’
11 kickass business women share the life changing advice they got from their mama.
The simple trick that helped Laura Henshaw de-stress
The Keep it Cleaner co-founder, model and law student shares her wellness wisdom.
What a psychologist really thinks about 13 Reasons Why
The controversial Netflix series is raising eyebrows – and questions about how we deal with mental illness.
Why decluttering should be the top of your priority list this weekend
All that junk needs to go, according to this meditation expert.
Can't stop worrying? Here's how to train your anxious brain
There’s an almond-shaped part of your brain called the amygdala which controls stress and anxiety. Lizza Gebilagin finds out how to quell it.
How to make money from social media, according to an Instagram star
Cult activewear label founder Tully Humphrey shares her career success tips for the selfie age.
This is what Emma Stone wants you to know about anxiety
"Everyone experiences a version of anxiety or worry in their lives. Maybe we go through it in a different or more intense way for longer periods of ti...
5 mindful mantras yogi Ash Hart lives by
Exactly how this blonde-haired brown-eyed Aussie babe namastes every day.
“This alternative therapy helped my autoimmune disorder”
Diagnosed with MS at age 24, Amanda Campbell credits this unusual treatment for her recovery.
How virtual reality technology helped me cope with cancer
“There was an opportunity to go to places I’ve never physically been and do things I’ve never physically done.”
6 active wellness holidays you'll never forget
Who said fitness and travel aren't a match made in heaven?
Exhausted? These 5 simple changes will get you the best sleep of your life
Swap tossing and turning for peaceful slumber, with these helpful tips from a doctor.
The 7 things you should do before 7am
For some of us, the morning routine consists of rolling out of bed, taking a quick shower and forcing down a bleary-eyed breakfast. That needs to change...
"Okay, I'm worried about my drinking - now what?"
"There is no one, neat little checklist you need to consult that will confirm whether you have a problem with alcohol. You, like me, will just know. I...
The 3-day mental health meal plan
Accredited practicing dietitian Lyndi Cohen uses healthy food and exercise to manager her anxiety - and here's exactly what she eats when she's having a to...
The Pilates moves you can do at your desk to refocus
Yes, you can get centred without even leaving your desk. Here's how to recharge - without anyone even noticing.
'This is what happened when I tried Ayahuasca'
Saskia Quirke tried this on her travels and experienced things she never imagined.
Why you need to re-think this popular stress management technique
Forget what you've heard. 'Taking a few deep breaths' can be really unhelpful, and actually exacerbate your anxiety. Here's what to do instead.
How to help a friend who's not coping with their grief
This is how to spot if a friend is struggling to cope with a loss, according to a psychologist.
Five ways to revive yourself when you’re burnt out at work
These tips can help ease the stress before you burnout.
“This is what it feels like to be an extrovert living with anxiety"
"When you think of an extrovert, the last phrase you probably associate with them is “high-functioning anxiety”, but it’s more common than you t...
Can you drink your way to better skin?
This is what you need to know about collagen powder, the Japanese beauty secret that's about to take Australia by storm.
How stress is wreaking havoc on your hormones
"I was over-exercising, dieting, not sleeping well and disconnected from my own body. I felt awful, and woke up exhausted every day with a pang of anx...
The Spiritual Experiment: I stayed silent for 10 days
"So as with most things in life, I didn’t really know what I was getting myself in to."
Do you have Urban Woman Syndrome?
Are you too busy to eat, sleep, exercise or think properly? We hear from a doctor about what's up.
5 habits that make Millennials stressed and anxious
Living the dream? New data released for World Health Day shows otherwise for 18-34 years old Aussies.
What if all I want is a mediocre life?
‘What if all I want is a small, slow, simple life?’ writes Krista in a blog post that’s going viral. Maybe this story is all of us.
5 different ways people eat Easter eggs
Hoarder? Foil folder? How you tackle your chocolate stash says a lot about your money management, according to this finance expert.
Everything you need to know about Wanderlust 108
You can say you’re running a ‘Mindful Triathlon’ for starters.
What it takes to get 489k Instagram followers and a book deal
Hippie Lane's Taline Gabriel has launched a cookbook after the wild success of her Instagram and app. This is her business advice - and we're all...
Erin Holland: "I'll never give up pizza"
Erin Holland shares the wellness rules she lives by – and how we can all fit more movement into our day.
"This bikini photo made me die inside, until I remembered this"
How an unfiltered natural photo taken by a mate, brought up some major self-esteem issues.
Exactly when you should book your travel for the lowest price
How to secure your getaway without spending a fortune.
These glorious winter Airbnbs are cosy AF
Just try make it through this list without booking a trip.
6 simple hacks that bring more balance into your workday
Step away from the spreadsheets and integrate these wellness habits into your 9-5. It's easier than it looks, we promise.
The 3 words you should say when you're anxious
This simple mind trick can turn nerves into success, stat.
‘How a health café helped my boyfriend move on from ice addiction’
Karolina Gola, 25, and Jack Nagle’s love story isn’t exactly your standard one.
The most amazing before and after transformation you'll see today
A win for the trans-inclusive body positivity movement.
A practical guide to slowing down - yes, even on weekdays
Take back control of your fast-paced life in three simple steps.
The Spiritual Experiment: a modern girl's guide to a sabbatical
A truthful account of taking time off life and giving 'spirituality' a crack.
The 6 wellness rules Montana Cox lives by
The top model shares her go-to workout and exactly why you’ll find her in an infrared sauna.
One Percent Wisdom with....Carissa Walford
The Channel V star and activewear enthusiast shares the small and totally doable tweaks to change your week (maybe even your life).
Georgia Love: "I fight back against online trolls for those not strong enough to"
The Bachelorette has your back – and shares her relationship and confidence tips with myBody+Soul.
Roz Kelly: “How I deal with my mum guilt”
Humour and forgetting about “bouncing back” helps, reckons the working mum and world traveller.
This app is helping me deal with my depression
“Having struggled to comprehend how my brain works for many years, this is a major life light bulb.”
How two women walked their way to a fitter and happier lifestyle
“I found myself hanging off a mountain thinking, what am I doing?”
Roxy Jacenko: "Working out has helped me through my toughest year"
The PR boss and our new fitspiration tells myBody+Soul exactly what she does to cope.
