- published: 22 Aug 2016
- views: 142364
Road running is the sport of running on a measured course over an established road (as opposed to track and field and cross country running).
These events are usually classified as long-distance according to athletics terminology, with races typically ranging from 5 kilometers to 42.2 kilometers in the marathon. They may involve large numbers of runners or wheelchair entrants. The three most common IAAF recognized distances for "road running" events are 10K runs, half marathons and marathons. Despite this, there are far more 5K road race events, due to their popularity for charity races and similar, less competitive reasons to hold an event.
Road running may offer those involved a range of challenges and interests such as dealing with hills, sharp bends, varied surfaces, inclement weather, and involvement in a large group. Aerobic fitness, or the ability of the body to use oxygen, is the biggest factor contributing to success.
The impact of running on roads puts more stress on the feet, knees and lower back than running on dirt or grass. It can compensate by providing a consistent, level surface. It may put less strain on the Achilles tendon. Before engaging in road running, one should choose a shoe that best suits one's foot type and running style.
http://www.bugmafiaoficial.ro http://www.facebook.com/bugmafia http://twitter.com/bugmafia B.U.G. Mafia - 40 Kmh (feat. Mario) Interpretare: Tataee / Mario / Swamp Text: Tataee / Caddy Muzica: Tataee Clape: Tataee Chitara: Stefan Mihailescu Producator muzical: Tataee Inregistrata, mixata si masterizata in Ines Sunet & Video Inginer de sunet: Cristi Dobrica Album: Baietii Buni Data lansare: 7 decembrie 2003 Casa de discuri: CASA Producator: Casa Productions Producator executiv: B.U.G. Mafia Editor: Casa Productions
O meu amigo e treinador da assessoria NextRun de Brasília, Thiago Cardoso, decidiu desafiar a si mesmo e uma série de colegas a ver quanto tempo cada um consegue correr em uma esteira na velocidade de 20 km/h ou 3 min/km. Eu aceitei o #desafio20kmh! Quer ver quanto tempo eu consegui ficar na esteira? E você, quanto tempo conseguiria? Tente, filme e faça um post. Você também pode me mandar o vídeo para eu colocar no final dos episódios do Corrida no Ar. Faça o upload do vídeo e envie o link para mim. Não esqueça de usar a hashtag #desafio20kmh ASSINE ESTE CANAL: http://goo.gl/Nbs0rV TORNE-SE NOSSO PADRIM!: http://www.padrim.com/corridanoar Acesse o nosso site: http://www.corridanoar.com.br CORRIDA NO AR NAS MÍDIAS SOCIAIS: http://facebook.com/corridanoar http://instagram.com/corridano...
Journée de folie avec moi :) accompagnez moi au travail, m'entrainer, courir, et passer un dimanche à 10000 à l'heure :) Abonnez-vous http://bit.ly/1HpZzGL et rejoignez l'esprit Mulot ➤ 8% sur Myprotein avec le code MULOT ➤ http://bit.ly/Mes_Bons_Plans ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● ⭐⭐ PROMOTIONS ⭐⭐ 🍼 Compléments et accessoires de sport -8% sur Myprotein avec le code CARPEDIEM -10% pour les nouveaux clients Myprotein avec le code NOUVEAU10 ➤➤ http://bit.ly/Mes_Bons_Plans 💪 Equipements chez PlanetFitness: ➤➤ http://bit.ly/1jgopPp -10%sur les produit de la boutique avec le code : LOVESPORT https://www.sport-avenue.com ( sauf électronique et vélos) ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● COMMUNIQUEZ AVEC MOI ! Retrouvez-moi sur Facebook : https...
Consistently walking 20 kilometers a day is a great way to lose weight and stay slim. Keep good fitness habits with help from a professional trainer in this free video on walking to lose weight. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz Series Description: Keeping up good daily fitness on all levels is important for anyone that wants to live a healthy lifestyle. Get in the best shape of your life with help from a professional trainer in this free video series on fitness and exercise.
Cto. del Mundo de Marcha por equipos, 20km masc. Álvaro Martín Bronce. 7 mayo 2016
20.01.2017
http://www.bugmafiaoficial.ro http://www.facebook.com/bugmafia http://twitter.com/bugmafia B.U.G. Mafia - 40 Kmh (feat. Mario) Interpretare: Tataee / Mario / Swamp Text: Tataee / Caddy Muzica: Tataee Clape: Tataee Chitara: Stefan Mihailescu Producator muzical: Tataee Inregistrata, mixata si masterizata in Ines Sunet & Video Inginer de sunet: Cristi Dobrica Album: Baietii Buni Data lansare: 7 decembrie 2003 Casa de discuri: CASA Producator: Casa Productions Producator executiv: B.U.G. Mafia Editor: Casa Productions
O meu amigo e treinador da assessoria NextRun de Brasília, Thiago Cardoso, decidiu desafiar a si mesmo e uma série de colegas a ver quanto tempo cada um consegue correr em uma esteira na velocidade de 20 km/h ou 3 min/km. Eu aceitei o #desafio20kmh! Quer ver quanto tempo eu consegui ficar na esteira? E você, quanto tempo conseguiria? Tente, filme e faça um post. Você também pode me mandar o vídeo para eu colocar no final dos episódios do Corrida no Ar. Faça o upload do vídeo e envie o link para mim. Não esqueça de usar a hashtag #desafio20kmh ASSINE ESTE CANAL: http://goo.gl/Nbs0rV TORNE-SE NOSSO PADRIM!: http://www.padrim.com/corridanoar Acesse o nosso site: http://www.corridanoar.com.br CORRIDA NO AR NAS MÍDIAS SOCIAIS: http://facebook.com/corridanoar http://instagram.com/corridano...
Journée de folie avec moi :) accompagnez moi au travail, m'entrainer, courir, et passer un dimanche à 10000 à l'heure :) Abonnez-vous http://bit.ly/1HpZzGL et rejoignez l'esprit Mulot ➤ 8% sur Myprotein avec le code MULOT ➤ http://bit.ly/Mes_Bons_Plans ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● ⭐⭐ PROMOTIONS ⭐⭐ 🍼 Compléments et accessoires de sport -8% sur Myprotein avec le code CARPEDIEM -10% pour les nouveaux clients Myprotein avec le code NOUVEAU10 ➤➤ http://bit.ly/Mes_Bons_Plans 💪 Equipements chez PlanetFitness: ➤➤ http://bit.ly/1jgopPp -10%sur les produit de la boutique avec le code : LOVESPORT https://www.sport-avenue.com ( sauf électronique et vélos) ●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●● COMMUNIQUEZ AVEC MOI ! Retrouvez-moi sur Facebook : https...
Consistently walking 20 kilometers a day is a great way to lose weight and stay slim. Keep good fitness habits with help from a professional trainer in this free video on walking to lose weight. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion. Filmmaker: Christopher Rokosz Series Description: Keeping up good daily fitness on all levels is important for anyone that wants to live a healthy lifestyle. Get in the best shape of your life with help from a professional trainer in this free video series on fitness and exercise.
Cto. del Mundo de Marcha por equipos, 20km masc. Álvaro Martín Bronce. 7 mayo 2016
20.01.2017
Cto. del Mundo de Marcha por equipos, 20km masc. Álvaro Martín Bronce. 7 mayo 2016
Jeux à prix réduit : https://www.g2a.com/r/vodk Partage la video sur facebook et tente de gagner un poney ! Ma boutique : http://vodkprod.spreadshirt.fr/ Mon twitch : http://www.twitch.tv/powavodk Mon Facebook : http://www.facebook.com/VodKprod Mon twitter : http://twitter.com/PowA_VodK Mon instagram : https://instagram.com/vodkirl/ Ma chaine secondaire : http://www.youtube.com/user/VodKIRL Merci à tous du soutien :)
Les 20km de Bruxelles le 29 Mai 2016 en intégralité
20.01.2017
The 2015 Het Nieuwsblad was Etixx-Quick Step's to lose. This first classic of the year was from February 28th, 2015. Bicyclinghub.com has a massive selection of cycling jerseys http://www.bicyclinghub.com/jerseys/ and cycling shorts http://www.bicyclinghub.com/shorts/
BMW IBU Biathlon World Championships 2016 - Men's Individual 20km race 10.03.2016, Oslo Fourcade Comeback for Gold Number Four One Penalty; Still the Winner Martin Fourcade of France came back from a penalty in the first standing stage, with an impressive skiing performance to win his fourth Gold medal in the men's 20K individual at the IBU World Championships today. His time of 49:13.9 put him 5.1 seconds ahead of the Silver medalist Dominik Landertinger of Austria who shot clean. His teammate Simon Eder won the Bronze medal, also shooting clean, 14.4 seconds back. Local favorite Johannes Thingnes Boe finished fourth, with one penalty, 57.2 seconds back. Fifth went to Michal Krcmar of Czech Republic, who also shot clean, 1:16.4 back. Jakov Fak of Slovenia, with one penalty finished six...
Lowell Bailey USA Wins Mens 20 KM Individual Biathlon Lowell Bailey USA Wins Mens 20 KM Individual Biathlon World Championship Hochfilzen 2017
I'm sittin' here thinkin' about you tonight
And all that you mean to me
I used to think I would never fall in love again
I guess I was wrong
When your heart was broken
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But your heart has got it's own plans
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There's nowhere to hide when the love is callin' your
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with your heart
When love calls, love calls, love calls your name
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When love calls, love calls your name, babe
Love's callin' your name, hey, hey
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I'm sittin' here thinkin' about you tonight
And how you make me feel
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The softness of your voice, mmm
You make me wanna be a better man, baby
And I wanna thank you for calling me into your life