How To Stop Drinking Alcohol Forever

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• published: 31 Mar 2016
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Here are four review segments from the course, How to Stop Drinking Alcohol. Take the course here: https://www.udemy.com/how-to-stop-drinking-alcohol/?couponCode=get20off The first lesson is Your Commitment to Stopping Putting The Alcohol into Your Mouth which looks at What is your commitment to quit? Only you can make that commitment and only you can follow through on the action that you need to take to get the job done. Just as only you can make the excuses when you continue to drink. Say the mantra to yourself over and over: I’m done with alcohol and I’m never going to drink that poison again! Are you committed to quitting alcohol? Do you have your motivation to succeed? Have you found your emotional ‘kick in the gut’ reasons to stop? If you stop the flow of alcohol, you’ve won the battle. If you don’t put that next mouthful of alcohol into your gob and keep doing that, you’ve quit drinking forever. Now you can get on with your fabulous life. Next is a look at moderation. In this video, we looked at how your body is protecting you by recognizing the toxic properties of alcohol, eliminating what it can, and reducing the long term impact of the alcohol in your life by making you more tolerant to its effects, not it’s damage by the way. All moderation means is that you will drink alcohol without the high because your bodies tolerance cancels out the effects of moderate amounts. What’s the point in that?Your body is trying to protect you in getting rid of the poison and in reducing it’s impact on your life. Your body doesn’t know, nor does it care, that you are drinking the alcohol for fun. It treats it in one way, as a poison. Tolerance is your bodies way of reducing the toxic impact on your life. Tolerance counteracts drinking in moderation while still expecting a high. Do you think you are capable of lifelong moderation without the real reason we all drink, getting high? The third video is called What You Think About, You Bring About! Focus on the time spent since you last drank puts you on a ticking clock, or a ticking timebomb. It also keeps you tethered to your past. Focus on the journey ahead pulls you away from your past. How you think determines how you act. How you think determines what influences you. What you think about, you bring about. Alcohol has no power unless you supply it. Focus on destroying your enemy, not building it up. And finally, we look at the unfamiliarity of change. As humans, we love habitual behaviour. It makes us feel comfortable and safe. It can be uncomfortable to stray outside of our comfort zones, but at the end of the day, this is where all change happens, it's where all progress happens. Although change can be uncomfortable, think about moving home, we quickly acclimatize to those changes. You are designed for life-long adaptation. Just as you will quickly adapt to the layout of your new home, you will quickly adapt to the layout of your new alcohol-free life. The unfamiliar and the uncomfortable will shortly become the familiar and the comfortable. In a no time at all, you will find yourself adjusted and changed! I hope you enjoy. You can see this video on the website with all the supplemental material here: Or you can visit the blog here: http://alcoholmastery.com/blog Subscribe to the Alcohol Mastery TV main YouTube Channel here: http://www.youtube.com/subscribe_widget?p=alcoholmasterytv Are you signed up for the Alcohol Mastery newsletter? It doesn’t cost anything, there’s always a couple of extra tips, a heads-up to new content on the site, and most importantly – it’s a weekly reminder of your commitment to quit. Sign up here: http://alcoholmastery.com/free-newsletter-signup I hope you get something out of this video, come back again for more of the same, subscribe to the channel…AlcoholMasteryTV or visit the website… http://alcoholmastery.com You can see this video on the website with all the supplemental material here: Or you can visit the blog here: http://alcoholmastery.com/blog Subscribe to the Alcohol Mastery TV main YouTube Channel here: http://www.youtube.com/subscribe_widget?p=alcoholmasterytv Are you signed up for the Alcohol Mastery newsletter? It doesn’t cost anything, there’s always a couple of extra tips, a heads-up to new content on the site, and most importantly – it’s a weekly reminder of your commitment to quit. Sign up here: http://alcoholmastery.com/free-newsletter-signup I hope you get something out of this video, come back again for more of the same, subscribe to the channel…AlcoholMasteryTV or visit the website… http://alcoholmastery.com http://alcoholmastery.wordpress.com http://alcoholmastery.blogspot.com.es/ http://pinterest.com/alcoholmastery/ http://www.facebook.com/AlcoholMastery https://twitter.com/AlcoholMastery