Break the habit of hitting the snooze button and improve your mood, health, and fitness.
Don't let the drop in temperature get in the way of your running schedule.
Despite all their efforts, runners are still struggling to crack the two-hour mark - but it can be done.
It's the fastest-growing race in the world - here's how to make sure sure your body's ready.
Few people give thought to the nutrients their bodies need to prevent injury and recover faster.
Running on your own has its benefits, but it doesn't push you like a group effort can.
Improving your running isn't just about distance, but shortening your times too.
Used by marathon runners and endurance athletes, altitude training has hit the mainstream.
If you're after greater range of motion, flexibility and mobility, you need to know about fascia stretch therapy.
Not even your sneakers are as important to your long-term health than this essential hardware.
Hot weather can be a challenge for runners, but these tips will carry you over the line.
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