30 protein-packed vegetarian meals

Neil Perry's spiced roast pumpkin (see recipe below).
Neil Perry's spiced roast pumpkin (see recipe below). Photo: William Meppem

Whether you're considering cutting back on your meat consumption, are a 'flexitarian' (aka sometimes-vegetarian) or follow a meat-free diet every day of the week, here are 30 tasty dinner ideas to try. These bright and colourful recipes all contain at least one source of protein, such as eggs, chickpeas, lentils, beans, tofu, nuts, yoghurt or cheese.

Bean quesadillas with corn salsa

Neil Perry's bean quesadillas with corn salsa.

Neil Perry's bean quesadillas with corn salsa. RECIPE HERE. Photo: William Meppem

Vegetable lasagne

Karen Martini's summer vegetable lasagne.

Karen Martini's vegetable lasagne. RECIPE HERE. Photo: Bonnie Savage

Smoky chickpea, eggplant and tomato one-pot wonder

Rachel Khoo's Smoky chickpea, aubergine and tomato one-pot

Rachel Khoo's smoky Mexican-inspired stew works on its own or as a taco filling. RECIPE HERE. Photo: Supplied

Special fried rice with snowpeas and cashews

Special vegetarian fried rice.

Special vegetarian fried rice. RECIPE HERE. Photo: Marina Oliphant

Spiced pumpkin with yoghurt and almonds

Neil Perry's spiced roast pumpkin.

Neil Perry's spiced roast pumpkin. RECIPE HERE. Photo: William Meppem

Buttermilk quiche

Asparagus, pea and buttermilk quiche.

Great for a vegie-crisper clear-out: Asparagus, pea and buttermilk quiche (or any vegetables, really). RECIPE HERE. Photo: William Meppem

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Spinach and ricotta gnocchi

Spinach gnocchi with peas, zucchini, goat's curd and herbs.

Spinach gnocchi with peas, zucchini, goat's curd and herbs. RECIPE HERE. Photo: William Meppem

Black pepper tofu and eggplant

Neil Perry's black pepper tofu with eggplant - recipe for Good Weekend December 13 2014. Photo by William Meppem. Rotated image

Neil Perry's black pepper tofu with eggplant and chilli. RECIPE HERE. Photo: William Meppem

Lentil dhal with haloumi cubes

Karen Martini's lentils with okra and haloumi.

Feel free to swap okra for green beans in this hearty dhal from Karen Martini. RECIPE HERE. Photo: Bonnie Savage

One-pot wonder: Sweet potato, chickpeas and pearl cous cous

Braised sweet potato and pumpkin with chickpeas, spinach and pearl cous cous.

This filling vegetable braise also features pumpkin, parsnip and spinach. RECIPE HERE. Photo: Marina Oliphant

Tunisian breakfast soup

Tunisian breakfast soup with greens.

This African leblebi-inspired soup with greens and harissa is not just for brekkie. RECIPE HERE. Photo: Marina Oliphant

Green shakshuka with hummus

Adam Liaw's green shakshuka with hummus and Turkish bread toast.

Adam Liaw's green shakshuka with hummus and Turkish bread toast is another brinner (breakfast-for-dinner) winner. RECIPE HERE. Photo: William Meppem

Loaded nachos

Frank Camorra's loaded nachos with feta and fresh herbs.

Frank Camorra's vego-friendly nachos with corn, feta and fresh herbs. RECIPE HERE. Photo: Marcel Aucar

Pumpkin, taleggio and mushroom tart

Frank Camorra's pumpkin, mushroom and washed rind cheese tart.

Use ready-made puff pastry sheets for this pumpkin, mushroom and washed-rind cheese tart. RECIPE HERE. Photo: Marcel Aucar

Stir-fried noodles with silky tofu and vegies

Mushroom and tofu with beanthread noodles.

Mushroom and tofu with glass noodles. RECIPE HERE. Photo: Marina Oliphant

Rigatoni with eggplant, capsicum and bocconcini

Adam Liaw's rigatoni with eggplant, capsicum and bocconcini.

Adam Liaw's ratatouille-ish pasta dish. RECIPE HERE. Photo: William Meppem

Mushroom burger with haloumi

Mushroom burgers with haloumi, served with fried onion rings.

Mushroom burgers with haloumi. RECIPE HERE. Photo: Marina Oliphant

Or try this no-fail vegie patty recipe (two flavours).

Pad thai

Vegetarian pad Thai recipe for Good Food.

A vegetarian version of the takeaway favourite. RECIPE HERE. Photo: Murdoch Books

Lentil shepherd's pie

Frank Camorra's lentil shepherd's pie.

Frank Camorra's lentil shepherd's pie. RECIPE HERE. Photo: Marina Oliphant

Falafels (see our favourite recipes here)

Neil Perry's broad bean falafels with mint labna.

Neil Perry's falafels with mint labna. RECIPE HERE. Photo: William Meppem

Spinach salad with crunchy chickpeas and feta

Pumpkin, spinach and roasted chickpeas salad.

Adam Liaw's pumpkin, spinach and roasted chickpea salad. RECIPE HERE. Photo: William Meppem

Chickpea biryani

Chickpea biryani topped with crispy onions and cashews.

Anjum Anand's vegetarian biryani is topped with crispy onions and cashews. RECIPE HERE. Photo: Emma Lee

Build-your-own bento box

Sesame soba noodles with soy eggs bento box for work lunches story.

Sesame soba noodles with soy eggs and more...(great for work lunches, too) RECIPE HERE. Photo: William Meppem

Roast vegie salad with lemony lentils

Warm roast veggie salad with lemony lentils.

This warm salad is a reader favourite. RECIPE HERE. Photo: Marina Oliphant

Haloumi and zucchini fritters

Karen Martini's haloumi and zucchini fritters.

These haloumi and zucchini fritters are freezer-friendly. Just add a side salad and that's dinner sorted. RECIPE HERE. Photo: Marina Oliphant

Roast cauliflower, currants and labna

Neil Perry's roast cauliflower, labna, olives and almonds.

Crunchy cauliflower florets on a bed of labna. RECIPE HERE. Photo: William Meppem

Scrambled curried tofu with pita

Smashed curried tofu with spinach and peas.

Step aside scrambled eggs. Hello tofu scramble with spinach and peas. RECIPE HERE. Photo: Marina Oliphant

Paneer and mushroom kofta curry

Paneer kofta and shiitake mushroom curry Anjum Anand vegetarian recipes from Anjum's Indian Vegetarian Feast. Recipe extract for goodfood.com.au February 2017. Single use only. Please credit Emma Lee

And another from Anjum Anand: Paneer (cheese) kofta and shiitake mushroom curry. RECIPE HERE. Photo: Emma Lee

Indonesian gado gado

Gado gado recipe for Good Food.

Gado gado salad with peanut sauce. RECIPE HERE. Photo: Murdoch Books

Miso eggplant with tofu, fried ginger and garlic

Yellow miso eggplant with tofu dressing, fried ginger and garlic.

Serve this creamy miso eggplant with steamed greens and rice. RECIPE HERE. Photo: Marina Oliphant