👉 ¡SUSCRÍBETE! http://j.mp/YuufitSuscribete En esta nueva serie de suplementos deportivos vamos a hablar en cada vídeo de un suplemento en concreto. Revisaré los estudios que lo prueben y veré si merece o no merece la pena tomarlo. En caso afirmativo explicaré cual esla mejor forma de tomarlo para sacarle el máximo provecho. Además trataré de resolver las dudas más habituales al respecto. En este vídeo hablamos de la creatina. Espero que te guste el vídeo. ¡Comparte y dale a LIke para que haya más! Esta es la creatina que yo tomo: http://www.myprotein.es/nutricion-deportiva/monohidrato-de-creatina/10530050.html?rc=MP22120593 Estudios sobre la creatina: Fumagalli S, et al Coenzyme Q10 terclatrate and creatine in chronic heart failure: a randomized, placebo-controlled, double-blind study . Clin Cardiol. (2011) Beis LY, et al The effects of creatine and glycerol hyperhydration on running economy in well trained endurance runners . J Int Soc Sports Nutr. (2011) Polyviou TP, et al Effects of glycerol and creatine hyperhydration on doping-relevant blood parameters . Nutrients. (2012) Darrabie MD1, et al AMPK and substrate availability regulate creatine transport in cultured cardiomyocytes . Am J Physiol Endocrinol Metab. (2011) Harris RC, Söderlund K, Hultman E Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation . Clin Sci (Lond). (1992) Dahl O Estimating protein quality of meat products from the content of typical amino-acids and creatine . J Sci Food Agric. (1965) Harris RC, et al The concentration of creatine in meat, offal and commercial dog food . Res Vet Sci. (1997) Jenness R The composition of human milk . Semin Perinatol. (1979) Dietary Reference Intakes Deldicque L, et al Kinetics of creatine ingested as a food ingredient . Eur J Appl Physiol. (2008) Yaylayan VA, et al The role of creatine in the generation of N-methylacrylamide: a new toxicant in cooked meat . J Agric Food Chem. (2004) Influence of creatine, amino acids and water on the formation of the mutagenic heterocyclic amines found in cooked meat Mora L, Sentandreu MA, Toldrá F Effect of cooking conditions on creatinine formation in cooked ham . J Agric Food Chem. (2008) Pais P, et al Formation of mutagenic/carcinogenic heterocyclic amines in dry-heated model systems, meats, and meat drippings . J Agric Food Chem. (1999) Smith JS, Ameri F, Gadgil P Effect of marinades on the formation of heterocyclic amines in grilled beef steaks . J Food Sci. (2008) Melo A, et al Effect of beer/red wine marinades on the formation of heterocyclic aromatic amines in pan-fried beef . J Agric Food Chem. (2008) Gibis M Effect of oil marinades with garlic, onion, and lemon juice on the formation of heterocyclic aromatic amines in fried beef patties . J Agric Food Chem. (2007) Guzun R, et al Systems bioenergetics of creatine kinase networks: physiological roles of creatine and phosphocreatine in regulation of cardiac cell function . Amino Acids. (2011) Adhihetty PJ, Beal MF Creatine and its potential therapeutic value for targeting cellular energy impairment in neurodegenerative diseases . Neuromolecular Med. (2008) Mujika I, Padilla S Creatine supplementation as an ergogenic aid for sports performance in highly trained athletes: a critical review . Int J Sports Med. (1997) Terjung RL, et al American College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementation . Med Sci Sports Exerc. (2000) Schlattner U, Tokarska-Schlattner M, Wallimann T Mitochondrial creatine kinase in human health and disease . Biochim Biophys Acta. (2006) Wyss M, Kaddurah-Daouk R Creatine and creatinine metabolism . Physiol Rev. (2000) Gruetter R Glycogen: the forgotten cerebral energy store . J Neurosci Res. (2003) Roser W, et al Absolute quantification of the hepatic glycogen content in a patient with glycogen storage disease by 13C magnetic resonance spectroscopy . Magn Reson Imaging. (1996) Edvardson S, et al l-arginine:glycine amidinotransferase (AGAT) deficiency: clinical presentation and response to treatment in two patients with a novel mutation . Mol Genet Metab. (2010) Guthmiller P, et al Cloning and sequencing of rat kidney L-arginine:glycine amidinotransferase. Studies on the mechanism of regulation by growth hormone and creatine . J Biol Chem. (1994) 👉 ¿QUIERES MÁS? ➕ Blog: http://www.yuufit.es ➕ Asesoramiento deportivo: http://www.yuufit.es/asesorias ➕ Suscríbete: http://www.youtube.com/subscription_center?add_user=yuufitness ➕ Facebook: https://www.facebook.com/yu... ➕ Twitter: https://twitter.com/yuufit_ ➕ Apúntate a la newsletter (recibirás cosas chulas): http://eepurl.com/LUOrP

• published: 21 Jul 2015
• views: 5078