- published: 25 May 2016
- views: 66
Year 415 (CDXV) was a common year starting on Friday (link will display the full calendar) of the Julian calendar. At the time, it was known as the Year of the Consulship of Honorius and Theodosius (or, less frequently, year 1168 Ab urbe condita). The denomination 415 for this year has been used since the early medieval period, when the Anno Domini calendar era became the prevalent method in Europe for naming years.
Ass may refer to:
ASS may stand for:
Here is some recent clips of lifting from the last few weeks. Haven't made a whole lot of progress lately due to the heat just maintaining for now. Wade has been making some big gains on the squat sickening fat ass gains lol
July 4th, 2010: Two kids walking on the sidewalk start talking shit to a woman in a car, so her husband who was driving gets out and beats his ass. We were right there 10 feet away when it happened. wtf.
Agian my ass comes off the bench a little bit, but lift felt ok.
Dec 4, 2007 Cold ass day in the gym. Empty too since everyone is resting up for Christmas Carnage on Saturday. Decided to do some deadlift singles. Figured I'd video it so I could see my form. Glad I did as it's pretty awful. Slow, and I drift forward after the initial liftoff. Had to really swing my whole upper body back to prevent myself from falling forward. In case you're wondering why it's 415, the collars are 5 pounds each. Used a double overhand hook grip. Still just getting used to the hook grip.
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The POWER of the human mind is completely and sadly underestimated. It remains to be the single most powerful machine on this planet. The mind contains the power to make us more than we are or even less than we are. Our control of this organ is so crucial (MUCH MORE SO THAN OUR MUSCLES) and yet many of us will go through our whole lives never having even come close to mastering it. I won't claim to have mastered my own mind; but it is a DAILY pursuit that I take great pleasure in. There are millions of switches in your brain, and if you can learn to flip them at your command, you will then watch in amazement as all of your GOALS become your ACCOMPLISHMENTS. This leg workout was from the Olympia weekend, late at night, after a full day; but nonetheless; we flipped that switch and went to w...