In the sport of athletics, the four-minute mile is the act of completing the mile run (1,760 yards, or 1,609.344 metres) in less than four minutes. It was first achieved in 1954 by Roger Bannister in 3:59.4. The "four-minute barrier" has since been broken by many male athletes, and is now the standard of all male professional middle distance runners. In the last 50 years the mile record has been lowered by almost 17 seconds. Running a mile in four minutes translates to a speed of 15 miles per hour (24.14 km/h, or 2:29.13 per kilometre, or 14.91 seconds per 100 metres).
Breaking the four-minute barrier was first achieved on 6 May 1954, by Englishman Roger Bannister, with the help of fellow-runners as pacemakers. Two months later, during the 1954 British Empire and Commonwealth Games hosted in Vancouver, B.C., two competing runners, Australia's John Landy and Bannister, ran the distance of one mile in under four minutes. The race's end is memorialised in a statue of the two (with Landy glancing over his shoulder, thus losing the race) placed in front of the Pacific National Exhibition entrance plaza.
running as fast as I can
with the blue sky hanging over my head
it's the first day of summer and there's nothing holding me back
I've been waiting too long
no turning back, this chance comes only but once in a lifetime
how far will you go?
running on empty, lights flashing, red alert
no chance in slowing down in time that you'll get hurt
so take this chance, relax and unwind with hope on your side
just keep telling yourself that "things could be worse tonight"
and I know that someday I'll be everything I wanna be
and I know that someday I'll be everything to you
I don't believe in running
just take this time and reach for the sky
this is your chance in life