![Julie Goodwin’s salmon quiche Julie Goodwin’s salmon quiche](http://web.archive.org./web/20170614174841im_/http://www.oversixty.com.au/img/-media-37782-salmon-quiche.CACHE-150x100-crop.jpg)
Packed with protein and easy to make, the leftovers (if you can manage to save any) of this salmon quiche make the perfect next-day lunch.
![7 ways to stay healthy when travelling 7 ways to stay healthy when travelling](http://web.archive.org./web/20170614174841im_/http://www.oversixty.com.au/img/-media-37768-image_.CACHE-150x100-crop.jpg)
Being prepared for travel is the best way to ensure you have a safe and enjoyable experience Here are seven essential measures to take to make sure you stay healthy when you’re travelling overseas.