Lifestyle Health Editor
Unlike physical illness, mental illness is largely invisible. This makes it hard for some people to comprehend that it is a reality for at least 20 per cent of Australians each year (with anxiety disorders the most common) and nearly half of us at some point in our lives.
There is no one-size-fits-all when it comes to weight-loss.
The impacts of Ramadan fasting on health can be minimised and managed with a little planning and advice from professionals.
Society equates thinness with health, despite what research shows.
The effort lit fire in my lungs and released lactic acid in my legs, but I made it to the top and somehow I came third. It was a small victory, the memory of which I've conjured in moments of physical or mental challenge ever since.
New research surprised public health experts.
Many of those suffering gut health issues have been told it's not a real illness.
A yoga-teaching ex of mine could execute a precise chaturanga and Instagram-perfect arm-balance but, off the mat – how do I put this – did not demonstrate a singular "yogic" quality.
Usually "quite harmless," sometimes it's entirely the opposite.
I noticed Raia as soon as she came to Ravenswood in year 9.
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