7 easy steps to becoming an early morning runner
Break the habit of hitting the snooze button and improve your mood, health, and fitness.
The 'brain enhancer' sweeping Silicon Valley
Piracetam has been embraced by the Silicon Valley tech world for its promise of greater focus and productivity.
Something happens 10 years after heart bypass surgery
People do very well for about eight to 10 years after bypass surgery, then their risk of dying goes up by 60 to 80 per cent.
Intermittent fasting isn't a diet - that's why it works
Science is finally catching up to the benefits intermittent fasting can have for your health.
The truth about working out with caffeine
There's no need to abstain from this effective boost to perform at your best and obliterate your workout goals.
So you think moderate drinking is good for you?
Moderate consumption of alcohol over many years is linked to a decline in brain function.
The benediction of swimming
I walked to the water's edge, took off my clothes and waded through the reeds and into the lake.
Will I lose my vision, as my father did?
If you had a parent with macular degeneration, you have a 50 per cent chance of getting it too. Here's what one man is doing about it.
Premature nursing home deaths on the rise
The high rate of premature death in Australian nursing homes is not just due to a few bad apples – it's the result of a "systems" problem.
The 'future cave' man saving the world
Eco-warrior Joost Bakker is on a mission to nourish the planet, starting with our homes.
1 alcoholic drink a day increases risk of cancer: study
Alcohol raises the risk of cancer, but vigorous exercise reduces it, says an expansive review.
