- published: 16 Feb 2020
- views: 90986232
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Pamela
Pamela may refer to:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Pamela
Pamela; or, Virtue Rewarded
Pamela; or, Virtue Rewarded is an epistolary novel by Samuel Richardson, first published in 1740. It tells the story of a beautiful 15-year-old maidservant named Pamela Andrews, whose country landowner master, Mr. B, makes unwanted advances towards her after the death of his mother. After Mr. B attempts unsuccessfully to seduce and rape her, he eventually rewards her virtue when he sincerely proposes an equitable marriage to her. In the novel's second part, Pamela marries Mr. B and tries to acclimatize to upper-class society. The story, a best-seller of its time, was very widely read but was also criticized for its perceived licentiousness.
Plot summary
Volume 1
Pamela Andrews is a pious, innocent fifteen-year-old who works as Lady B's maidservant in Bedfordshire. The novel starts after Lady B has died, when her son, the squire Mr. B, begins to pay Pamela more attention, first giving her his mother's clothes, then trying to seduce her in the Summer House. When he wants to pay her to keep the attempt secret, she refuses and tells Mrs. Jervis, the housekeeper, her best friend at the house. Undaunted, he hides in her closet and pops out and tries to kiss her as she undresses for bed. Pamela debates returning to her impoverished parents to preserve her innocence, but remains undecided.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Pamela;_or,_Virtue_Rewarded
P.A.M.E.L.A.
P.A.M.E.L.A. is a sci-fi fps open world-survival horror video game in pre-alpha development by Canadian company NVYVE Studios for Microsoft Windows. The game takes place in a science fiction, utopian city called Eden, that includes areas such as malls, courtyards, and residential condos. The gameplay is that of an open world sandbox, and contains no set path for the player to follow, forcing the player to find their own way to survive. The game will also contain RPG-like progression, and story to be discovered in the game world.
The game's central theme revolves around the darkness created by mankind's misguided pursuit of perfection, and the cost it has to the people living in the game world. The player assumes the role of a Sleeper, woken up from cryosleep by Eden's Artificial Intelligence Pamela. Together they must survive through and discover what happened to bring about the fall of the floating utopia.
P.A.M.E.L.A. was Greenlit on Steam by the community on Oct 1, 2015., after receiving a significant amount of press coverage. The game is planned to release sometime in summer of 2016.
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/P.A.M.E.L.A.
Chiu
Chiu is the romanization used for some family names of Chinese origin, such as Zhao (surname) 趙, 邱, 朝, or 就
Notable people with the surname Chiu
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Chiu
Podcasts:
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10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :) Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective. And listen.. it even includes BREAKS! :D (If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well) My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎ __ No Equipment necess...
published: 16 Feb 2020 -
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music - let’s step for 10min on the beatsssss ♥︎ Sweat & smiles guaranteed! / Werbung Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazy, I promise! I had such a fun time creating this workout. When I tested everything (for about 90min, incl. breaks to think) I literally burned 750kcal - crazy, right? ▸ 1000 steps ▸ sweaty, quick + fun ▸ coordination needed ▸ no HIIT exercises ▸ no burpees, no big jumps, no squats ▸ nothing on the floor __ You will like this workout, if you like my: 10min Stepping Cardio 15min Aerobic Boxing Cardio ▸ Depending on your height, weight and fitness level you will burn between 90-150kcal. __ ➞ my Pam App ♥︎ Free workout plans (11 v...
published: 28 Aug 2024 -
Ümit Besen feat. Pamela - Seni Unutmaya Ömrüm Yeter mi?
Ümit Besen'in, DMC etiketiyle yayınlanan "Başka" albümünde yer alan "Seni Unutmaya Ömrüm Yeter mi? (feat. Pamela)" isimli şarkısı, video klibiyle netd müzik'te. Klibi Türkçe ve İngilizce altyazısıyla izleyebilir, şarkıya eşlik edebilirsiniz! Now with Turkish and English subtitles, you can watch and sing along with this music video! Söz - Müzik: Ümit Besen Düzenleme : Hüseyin Çebişci Yönetmen: İmre Haydaroğlu “Seni Unutmaya Ömrüm Yeter mi?” şarkı sözleri ile Daha dün yanımda, kollarımdaydın Boynuma sarılıp öper koklardın Seviyorum derken hep özlüyorken Şimdi neden bana yabancısın sen Seni unutmaya ömrüm yeter mi? Dön desem tersine dünya döner mi? Gururum aşkıma öyle düşman ki Geri dön beni sev, dön diyemem ki Benim kaderimde ayrılıklar var Kime bağlandıysam ayrıldı yollar Sevm...
published: 20 Jun 2016 -
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung Endorphins = Happy Hormones No time for sadness or grumpiness today - let’s rain those endorphins on you! When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve! I have to admit - I’m proud of this routine :D I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone :D I think… ▸ the songs are first claaaasss. Plus, it’s easy to sing along! ▸ it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song. ▸ it’s intense. Not an easy peasy lemon s...
published: 11 May 2022 -
Jaze - Pamela (Music Video)
"Pamela" Performed by Jaze Composed by Christian Martinez Produced by Christian Martinez ABS-CBN MUSIC - Star Music Executive Producer: Roxy Liquigan Creative Director: Jonathan Manalo Label Head: Mela Ballano Music Video Team Lead and Producer: Carlos Jorge Reyes Music Video Producer: Jonathan Bacala Music Marketing Specialist: Lors Diaz Social Media Specialist: Simone Dimalibot Publicity and Promotions: Franz Garcia Label Assistant: Jerryson "Chuchay" Salvador Music Video Production Asst: Karyl Oliva Glam Team of Argus, Kulot, Imogen, Jaze and Lucas Stylist - Maui Segismar, Carvey Samonte Asst Stylist - Kitty Qlo MUA: Aron Guevarra Hairstylist: Chino Maniquiz Concept and Production: YouMeUs MNL Director/Photographer: Kerbs Balagtas Production Head: Xavier Alfonso Creative Producer: D...
published: 20 Oct 2023 -
10 MIN AB WORKOUT // No Equipment | Pamela Reif
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!". After 1.5 years it might be time for a new one then haha! MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :) ▸ Would love to hear which one you prefer - the old or the new one? __ No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s fo...
published: 20 Oct 2019 -
Toto - Pamela
Toto's official music video for 'Pamela'. Click to listen to Toto on Spotify: http://smarturl.it/TotoSpotify?IQid=TotoPAM As featured on The Essential Toto. Click to buy the track or album via iTunes: http://smarturl.it/EssentialToto?IQid=TotoPAM Google Play: http://smarturl.it/PamGPlay?IQid=TotoPAM Amazon: http://smarturl.it/ETotoAmazon?IQid=TotoPAM More From Toto Africa: https://youtu.be/FTQbiNvZqaY I'll Be Over You: https://youtu.be/r7XhWUDj-Ts Hold The Line: https://youtu.be/htgr3pvBr-I More great 80s videos here: http://smarturl.it/Ultimate80?IQid=TotoPAM Follow Toto Website: http://totoofficial.com/landing.php Facebook: https://www.facebook.com/totoband Twitter: https://twitter.com/toto99com Subscribe to Toto on YouTube: http://smarturl.it/TotoSub?IQid=TotoPAM --------- Lyrics...
published: 29 Oct 2013 -
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath! 4. includes warm up exercises 5. includes a cool down sequence in the end But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎ This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was serious...
published: 01 Sep 2019 -
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
PAMELA - Chimbala x KITAH x Brray (Video Oficial) Suscríbete al canal aquí: 👉 http://bit.ly/ChimbalaYT 🎧 Escucha a Chimbala en tu plataforma favorita: https://ONErpm.lnk.to/ChimbalaAW Escucha la Playlist Amanece Bailando aquí: 🔥 https://onerpm.lnk.to/AmaneceBailando Sigue a Chimbala: 👉Instagram: http://smarturl.it/INSTAGRAM.CHIMBALA 👉Facebook: http://smarturl.it/FACEBOOK.CHIMBALA 👉Twitter: http://smarturl.it/TWITTER.CHIMBALA #CHIMBALA #PAMELA #DEMBOW2021
published: 05 Feb 2021 -
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bp...
published: 20 May 2020
developed with YouTube
10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
- Order: Reorder
- Duration: 10:30
- Uploaded Date: 16 Feb 2020
- views: 90986232
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THI...
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :)
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective.
And listen.. it even includes BREAKS! :D
(If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
- 20min Full Body Workout,
- Good Morning Workout,
- 10min Cool Down Routine or my
- 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "In Your Eyes" by Robin Schulz feat. Alida
2. "Mambo" by Nikki Vianna
3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie
4. "Birthday" by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/10_Min_Beginner_Ab_Workout_No_Equipment_|_Pamela_Reif
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :)
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective.
And listen.. it even includes BREAKS! :D
(If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
- 20min Full Body Workout,
- Good Morning Workout,
- 10min Cool Down Routine or my
- 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "In Your Eyes" by Robin Schulz feat. Alida
2. "Mambo" by Nikki Vianna
3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie
4. "Birthday" by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
10:32
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
- Order: Reorder
- Duration: 10:32
- Uploaded Date: 28 Aug 2024
- views: 1908693
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music - let’s step for 10min on the beatsssss ♥︎ Sweat & smiles guaranteed! / Werbun...
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music - let’s step for 10min on the beatsssss ♥︎ Sweat & smiles guaranteed! / Werbung
Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazy, I promise! I had such a fun time creating this workout. When I tested everything (for about 90min, incl. breaks to think) I literally burned 750kcal - crazy, right?
▸ 1000 steps
▸ sweaty, quick + fun
▸ coordination needed
▸ no HIIT exercises
▸ no burpees, no big jumps, no squats
▸ nothing on the floor
__
You will like this workout, if you like my:
10min Stepping Cardio
15min Aerobic Boxing Cardio
▸ Depending on your height, weight and fitness level you will burn between 90-150kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. Robin Schulz x Joel Corry x KOPPY - Upside Down
2. Heggemann - Body 2 Body (Radio Edit)
3. Henri PFR - Last Night (feat. Sadie Rose Van)
4. SICARLO - Ey Mamacita
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness pro
https://wn.com/1000_Steps_Cardio_On_The_Beat_Walk_The_Calories_Away_I_Fast,_Fun_Sweaty
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music - let’s step for 10min on the beatsssss ♥︎ Sweat & smiles guaranteed! / Werbung
Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazy, I promise! I had such a fun time creating this workout. When I tested everything (for about 90min, incl. breaks to think) I literally burned 750kcal - crazy, right?
▸ 1000 steps
▸ sweaty, quick + fun
▸ coordination needed
▸ no HIIT exercises
▸ no burpees, no big jumps, no squats
▸ nothing on the floor
__
You will like this workout, if you like my:
10min Stepping Cardio
15min Aerobic Boxing Cardio
▸ Depending on your height, weight and fitness level you will burn between 90-150kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. Robin Schulz x Joel Corry x KOPPY - Upside Down
2. Heggemann - Body 2 Body (Radio Edit)
3. Henri PFR - Last Night (feat. Sadie Rose Van)
4. SICARLO - Ey Mamacita
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness pro
- published: 28 Aug 2024
- views: 1908693
3:51
Ümit Besen feat. Pamela - Seni Unutmaya Ömrüm Yeter mi?
- Order: Reorder
- Duration: 3:51
- Uploaded Date: 20 Jun 2016
- views: 303878036
Ümit Besen'in, DMC etiketiyle yayınlanan "Başka" albümünde yer alan "Seni Unutmaya Ömrüm Yeter mi? (feat. Pamela)" isimli şarkısı, video klibiyle netd müzik'te....
Ümit Besen'in, DMC etiketiyle yayınlanan "Başka" albümünde yer alan "Seni Unutmaya Ömrüm Yeter mi? (feat. Pamela)" isimli şarkısı, video klibiyle netd müzik'te.
Klibi Türkçe ve İngilizce altyazısıyla izleyebilir, şarkıya eşlik edebilirsiniz!
Now with Turkish and English subtitles, you can watch and sing along with this music video!
Söz - Müzik: Ümit Besen
Düzenleme : Hüseyin Çebişci
Yönetmen: İmre Haydaroğlu
“Seni Unutmaya Ömrüm Yeter mi?” şarkı sözleri ile
Daha dün yanımda, kollarımdaydın
Boynuma sarılıp öper koklardın
Seviyorum derken hep özlüyorken
Şimdi neden bana yabancısın sen
Seni unutmaya ömrüm yeter mi?
Dön desem tersine dünya döner mi?
Gururum aşkıma öyle düşman ki
Geri dön beni sev, dön diyemem ki
Benim kaderimde ayrılıklar var
Kime bağlandıysam ayrıldı yollar
Sevmedim kimseyi ben hiç bu kadar
Benden ayrılmaya yeminin mi var
Seni unutmaya ömrüm yeter mi?
Dön desem tersine dünya döner mi?
Gururum aşkıma öyle düşman ki
Geri dön beni sev, dön diyemem ki
netd müzik, Facebook'ta, http://bit.ly/ndm-facebook
aynı zamanda Twitter'da, http://bit.ly/ndm-twitter
bir de Instagram'da! http://bit.ly/ndm-insta
Peki YouTube kanalımıza abone oldunuz mu? http://bit.ly/2d8ihWS
https://wn.com/Ümit_Besen_Feat._Pamela_Seni_Unutmaya_Ömrüm_Yeter_Mi
Ümit Besen'in, DMC etiketiyle yayınlanan "Başka" albümünde yer alan "Seni Unutmaya Ömrüm Yeter mi? (feat. Pamela)" isimli şarkısı, video klibiyle netd müzik'te.
Klibi Türkçe ve İngilizce altyazısıyla izleyebilir, şarkıya eşlik edebilirsiniz!
Now with Turkish and English subtitles, you can watch and sing along with this music video!
Söz - Müzik: Ümit Besen
Düzenleme : Hüseyin Çebişci
Yönetmen: İmre Haydaroğlu
“Seni Unutmaya Ömrüm Yeter mi?” şarkı sözleri ile
Daha dün yanımda, kollarımdaydın
Boynuma sarılıp öper koklardın
Seviyorum derken hep özlüyorken
Şimdi neden bana yabancısın sen
Seni unutmaya ömrüm yeter mi?
Dön desem tersine dünya döner mi?
Gururum aşkıma öyle düşman ki
Geri dön beni sev, dön diyemem ki
Benim kaderimde ayrılıklar var
Kime bağlandıysam ayrıldı yollar
Sevmedim kimseyi ben hiç bu kadar
Benden ayrılmaya yeminin mi var
Seni unutmaya ömrüm yeter mi?
Dön desem tersine dünya döner mi?
Gururum aşkıma öyle düşman ki
Geri dön beni sev, dön diyemem ki
netd müzik, Facebook'ta, http://bit.ly/ndm-facebook
aynı zamanda Twitter'da, http://bit.ly/ndm-twitter
bir de Instagram'da! http://bit.ly/ndm-insta
Peki YouTube kanalımıza abone oldunuz mu? http://bit.ly/2d8ihWS
- published: 20 Jun 2016
- views: 303878036
11:27
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
- Order: Reorder
- Duration: 11:27
- Uploaded Date: 11 May 2022
- views: 12709631
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung
Endorphin...
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung
Endorphins = Happy Hormones
No time for sadness or grumpiness today - let’s rain those endorphins on you!
When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve!
I have to admit - I’m proud of this routine :D I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone :D I think…
▸ the songs are first claaaasss. Plus, it’s easy to sing along!
▸ it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song.
▸ it’s intense. Not an easy peasy lemon squeeze Dance Workout - but a combo of HIIT + hip shakes that makes you breathe hard. But WOAH that feels good.
This routine is perfect for you, if you like my:
- 12min HIIT the Dance Floor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B; Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
__
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-120kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Öwnboss, Sevek – Move Your Body
2. David Guetta, Becky Hill, Ella Henderson – Crazy What Love Can Do
3. LUM!X, PIA MARIA – Halo
4. Ava Max – Maybe You’re the Problem
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/10_Min_Sweaty_Endorphins_A_Good_Mood_High_Intensity_Choreo_Dance_I_Pamela_Reif
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung
Endorphins = Happy Hormones
No time for sadness or grumpiness today - let’s rain those endorphins on you!
When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve!
I have to admit - I’m proud of this routine :D I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone :D I think…
▸ the songs are first claaaasss. Plus, it’s easy to sing along!
▸ it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song.
▸ it’s intense. Not an easy peasy lemon squeeze Dance Workout - but a combo of HIIT + hip shakes that makes you breathe hard. But WOAH that feels good.
This routine is perfect for you, if you like my:
- 12min HIIT the Dance Floor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B; Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
__
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-120kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Öwnboss, Sevek – Move Your Body
2. David Guetta, Becky Hill, Ella Henderson – Crazy What Love Can Do
3. LUM!X, PIA MARIA – Halo
4. Ava Max – Maybe You’re the Problem
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 11 May 2022
- views: 12709631
4:11
Jaze - Pamela (Music Video)
- Order: Reorder
- Duration: 4:11
- Uploaded Date: 20 Oct 2023
- views: 2006150
"Pamela"
Performed by Jaze
Composed by Christian Martinez
Produced by Christian Martinez
ABS-CBN MUSIC - Star Music
Executive Producer: Roxy Liquigan
Creative ...
"Pamela"
Performed by Jaze
Composed by Christian Martinez
Produced by Christian Martinez
ABS-CBN MUSIC - Star Music
Executive Producer: Roxy Liquigan
Creative Director: Jonathan Manalo
Label Head: Mela Ballano
Music Video Team Lead and Producer: Carlos Jorge Reyes
Music Video Producer: Jonathan Bacala
Music Marketing Specialist: Lors Diaz
Social Media Specialist: Simone Dimalibot
Publicity and Promotions: Franz Garcia
Label Assistant: Jerryson "Chuchay" Salvador
Music Video Production Asst: Karyl Oliva
Glam Team of Argus, Kulot, Imogen, Jaze and Lucas
Stylist - Maui Segismar, Carvey Samonte
Asst Stylist - Kitty Qlo
MUA: Aron Guevarra
Hairstylist: Chino Maniquiz
Concept and Production: YouMeUs MNL
Director/Photographer: Kerbs Balagtas
Production Head: Xavier Alfonso
Creative Producer: Dale Reciña
Assistant Director: Anton Soto
DOP 1: Jay Edloy
2nd Cam: Jonn Aaron Metierre
Production Assistant: Sam Tangzo
Utility Assistant: Michael Oribiada
Multimedia Manager: Troi Bautista
Video Editors: Anton Soto, Jonn Aaron Metierre, Jay Edloy, Rdee Dela Paz, Coleen Tan, Maricris Conde, Kiersten Cabalda
Photo Editor: Jonn Aaron Metierre
Storyboard: Anton Soto, Jonn Aaron Metierre
Props: YouMeUs MNL
Special thanks:
Museo Pambata
Desert Museum
Tales of Illumina
Star Music Digital Production Team
Head, Digital Content Production: William Garcia
Digital Support Specialist: Eaizen Almazan
Digital Content Producer: Troy Lunar
Digital Publisher: Jam Esquillo
Creatives Head: Andrew Castillo
Cover Team: Mark Marcos, Dani Soterio
Published by Star Songs
Head, Star Songs and New Media: Atty Marivic Benedicto
Officer, Music Publishing: Giane D.P Nazario
Specialist, Music Publishing: Ma. Luisa Ponceca
Subscribe to the Star Music channel!
http://bit.ly/StarMusicPHChannel
Visit our official website!
http://starmusic.abs-cbn.com
Connect with us on our Social pages:
Facebook:
https://www.facebook.com/starmusicph
Twitter:
https://twitter.com/StarMusicPH
Instagram:
http://instagram.com/starmusicph
For licensing, please email us at: mystarmusicph@gmail.com
Copyright 2023 by ABS-CBN Film Productions, Inc. All Rights Reserved.
#Pamela #Jaze
https://wn.com/Jaze_Pamela_(Music_Video)
"Pamela"
Performed by Jaze
Composed by Christian Martinez
Produced by Christian Martinez
ABS-CBN MUSIC - Star Music
Executive Producer: Roxy Liquigan
Creative Director: Jonathan Manalo
Label Head: Mela Ballano
Music Video Team Lead and Producer: Carlos Jorge Reyes
Music Video Producer: Jonathan Bacala
Music Marketing Specialist: Lors Diaz
Social Media Specialist: Simone Dimalibot
Publicity and Promotions: Franz Garcia
Label Assistant: Jerryson "Chuchay" Salvador
Music Video Production Asst: Karyl Oliva
Glam Team of Argus, Kulot, Imogen, Jaze and Lucas
Stylist - Maui Segismar, Carvey Samonte
Asst Stylist - Kitty Qlo
MUA: Aron Guevarra
Hairstylist: Chino Maniquiz
Concept and Production: YouMeUs MNL
Director/Photographer: Kerbs Balagtas
Production Head: Xavier Alfonso
Creative Producer: Dale Reciña
Assistant Director: Anton Soto
DOP 1: Jay Edloy
2nd Cam: Jonn Aaron Metierre
Production Assistant: Sam Tangzo
Utility Assistant: Michael Oribiada
Multimedia Manager: Troi Bautista
Video Editors: Anton Soto, Jonn Aaron Metierre, Jay Edloy, Rdee Dela Paz, Coleen Tan, Maricris Conde, Kiersten Cabalda
Photo Editor: Jonn Aaron Metierre
Storyboard: Anton Soto, Jonn Aaron Metierre
Props: YouMeUs MNL
Special thanks:
Museo Pambata
Desert Museum
Tales of Illumina
Star Music Digital Production Team
Head, Digital Content Production: William Garcia
Digital Support Specialist: Eaizen Almazan
Digital Content Producer: Troy Lunar
Digital Publisher: Jam Esquillo
Creatives Head: Andrew Castillo
Cover Team: Mark Marcos, Dani Soterio
Published by Star Songs
Head, Star Songs and New Media: Atty Marivic Benedicto
Officer, Music Publishing: Giane D.P Nazario
Specialist, Music Publishing: Ma. Luisa Ponceca
Subscribe to the Star Music channel!
http://bit.ly/StarMusicPHChannel
Visit our official website!
http://starmusic.abs-cbn.com
Connect with us on our Social pages:
Facebook:
https://www.facebook.com/starmusicph
Twitter:
https://twitter.com/StarMusicPH
Instagram:
http://instagram.com/starmusicph
For licensing, please email us at: mystarmusicph@gmail.com
Copyright 2023 by ABS-CBN Film Productions, Inc. All Rights Reserved.
#Pamela #Jaze
- published: 20 Oct 2023
- views: 2006150
10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
- Order: Reorder
- Duration: 10:26
- Uploaded Date: 20 Oct 2019
- views: 101998216
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung
Whenever I meet people who workout with my videos & ask them which one they like m...
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung
Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!".
After 1.5 years it might be time for a new one then haha!
MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :)
▸ Would love to hear which one you prefer - the old or the new one?
__
No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "Thing For You" by David Guetta & Martin Solveig
2. "Stay" by David Guetta & RAYE
3. "Lips Don’t Lie" by Ally Brooke & A Boogie Wit da Hoodie
4. "Go Somewhere" by KREAM & RANI
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/10_Min_Ab_Workout_No_Equipment_|_Pamela_Reif
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung
Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!".
After 1.5 years it might be time for a new one then haha!
MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :)
▸ Would love to hear which one you prefer - the old or the new one?
__
No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "Thing For You" by David Guetta & Martin Solveig
2. "Stay" by David Guetta & RAYE
3. "Lips Don’t Lie" by Ally Brooke & A Boogie Wit da Hoodie
4. "Go Somewhere" by KREAM & RANI
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 20 Oct 2019
- views: 101998216
5:09
Toto - Pamela
- Order: Reorder
- Duration: 5:09
- Uploaded Date: 29 Oct 2013
- views: 20595517
Toto's official music video for 'Pamela'. Click to listen to Toto on Spotify: http://smarturl.it/TotoSpotify?IQid=TotoPAM
As featured on The Essential Toto. Cl...
Toto's official music video for 'Pamela'. Click to listen to Toto on Spotify: http://smarturl.it/TotoSpotify?IQid=TotoPAM
As featured on The Essential Toto. Click to buy the track or album via iTunes: http://smarturl.it/EssentialToto?IQid=TotoPAM
Google Play: http://smarturl.it/PamGPlay?IQid=TotoPAM
Amazon: http://smarturl.it/ETotoAmazon?IQid=TotoPAM
More From Toto
Africa: https://youtu.be/FTQbiNvZqaY
I'll Be Over You: https://youtu.be/r7XhWUDj-Ts
Hold The Line: https://youtu.be/htgr3pvBr-I
More great 80s videos here: http://smarturl.it/Ultimate80?IQid=TotoPAM
Follow Toto
Website: http://totoofficial.com/landing.php
Facebook: https://www.facebook.com/totoband
Twitter: https://twitter.com/toto99com
Subscribe to Toto on YouTube: http://smarturl.it/TotoSub?IQid=TotoPAM
---------
Lyrics:
Side by side
I'll be yours forever
Yes I will
Rain or shine
Any kind of weather
Any kind
There isn't anything I wouldn't do for you
Let's take what's getting old and make it new
Eye to eye
It's a blinding confrontation
I said you and I
are a deadly combination
So don't start mixing truth with jealousy
The road we're on is clear as far as I can see
Pamela
Don't break this heart of mine
Just remember it may not heal this time
Pamela
There is no second chance
For the one who leaves it all behind
https://wn.com/Toto_Pamela
Toto's official music video for 'Pamela'. Click to listen to Toto on Spotify: http://smarturl.it/TotoSpotify?IQid=TotoPAM
As featured on The Essential Toto. Click to buy the track or album via iTunes: http://smarturl.it/EssentialToto?IQid=TotoPAM
Google Play: http://smarturl.it/PamGPlay?IQid=TotoPAM
Amazon: http://smarturl.it/ETotoAmazon?IQid=TotoPAM
More From Toto
Africa: https://youtu.be/FTQbiNvZqaY
I'll Be Over You: https://youtu.be/r7XhWUDj-Ts
Hold The Line: https://youtu.be/htgr3pvBr-I
More great 80s videos here: http://smarturl.it/Ultimate80?IQid=TotoPAM
Follow Toto
Website: http://totoofficial.com/landing.php
Facebook: https://www.facebook.com/totoband
Twitter: https://twitter.com/toto99com
Subscribe to Toto on YouTube: http://smarturl.it/TotoSub?IQid=TotoPAM
---------
Lyrics:
Side by side
I'll be yours forever
Yes I will
Rain or shine
Any kind of weather
Any kind
There isn't anything I wouldn't do for you
Let's take what's getting old and make it new
Eye to eye
It's a blinding confrontation
I said you and I
are a deadly combination
So don't start mixing truth with jealousy
The road we're on is clear as far as I can see
Pamela
Don't break this heart of mine
Just remember it may not heal this time
Pamela
There is no second chance
For the one who leaves it all behind
- published: 29 Oct 2013
- views: 20595517
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
- Order: Reorder
- Duration: 21:55
- Uploaded Date: 01 Sep 2019
- views: 61064316
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to...
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/20_Min_Full_Body_Workout_Beginner_Version_No_Equipment_I_Pamela_Reif
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 01 Sep 2019
- views: 61064316
3:21
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
- Order: Reorder
- Duration: 3:21
- Uploaded Date: 05 Feb 2021
- views: 12938053
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
Suscríbete al canal aquí:
👉 http://bit.ly/ChimbalaYT
🎧 Escucha a Chimbala en tu plataforma favorita:
https:...
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
Suscríbete al canal aquí:
👉 http://bit.ly/ChimbalaYT
🎧 Escucha a Chimbala en tu plataforma favorita:
https://ONErpm.lnk.to/ChimbalaAW
Escucha la Playlist Amanece Bailando aquí:
🔥 https://onerpm.lnk.to/AmaneceBailando
Sigue a Chimbala:
👉Instagram: http://smarturl.it/INSTAGRAM.CHIMBALA
👉Facebook: http://smarturl.it/FACEBOOK.CHIMBALA
👉Twitter: http://smarturl.it/TWITTER.CHIMBALA
#CHIMBALA #PAMELA #DEMBOW2021
https://wn.com/Pamela_Chimbala_X_Kitah_X_Brray_(Video_Oficial)
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
Suscríbete al canal aquí:
👉 http://bit.ly/ChimbalaYT
🎧 Escucha a Chimbala en tu plataforma favorita:
https://ONErpm.lnk.to/ChimbalaAW
Escucha la Playlist Amanece Bailando aquí:
🔥 https://onerpm.lnk.to/AmaneceBailando
Sigue a Chimbala:
👉Instagram: http://smarturl.it/INSTAGRAM.CHIMBALA
👉Facebook: http://smarturl.it/FACEBOOK.CHIMBALA
👉Twitter: http://smarturl.it/TWITTER.CHIMBALA
#CHIMBALA #PAMELA #DEMBOW2021
- published: 05 Feb 2021
- views: 12938053
14:26
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
- Order: Reorder
- Duration: 14:26
- Uploaded Date: 20 May 2020
- views: 45248679
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
This version is full of hits that were popul...
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared.
Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D
▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session).
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21
2. Ed Sheeran - Shape Of You 3:22 - 7:11
3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
https://wn.com/15_Min_Happy_Dance_Workout_Burn_Calories_And_Smile_No_Equipment_I_Pamela_Reif
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared.
Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D
▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session).
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21
2. Ed Sheeran - Shape Of You 3:22 - 7:11
3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
- published: 20 May 2020
- views: 45248679
10:30
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with ...
published: 16 Feb 2020
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
- Report rights infringement
- published: 16 Feb 2020
- views: 90986232
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :)
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective.
And listen.. it even includes BREAKS! :D
(If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
- 20min Full Body Workout,
- Good Morning Workout,
- 10min Cool Down Routine or my
- 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "In Your Eyes" by Robin Schulz feat. Alida
2. "Mambo" by Nikki Vianna
3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie
4. "Birthday" by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
10:32
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music - let’s ...
published: 28 Aug 2024
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fast, fun + sweaty
- Report rights infringement
- published: 28 Aug 2024
- views: 1908693
I burned 120kcal doing it once!! Aerobic, Sexy Latin, Running + Electronic Music - let’s step for 10min on the beatsssss ♥︎ Sweat & smiles guaranteed! / Werbung
Ready to walk half a marathon with me (or 2% of it)? Your heart will be pumping like crazy, I promise! I had such a fun time creating this workout. When I tested everything (for about 90min, incl. breaks to think) I literally burned 750kcal - crazy, right?
▸ 1000 steps
▸ sweaty, quick + fun
▸ coordination needed
▸ no HIIT exercises
▸ no burpees, no big jumps, no squats
▸ nothing on the floor
__
You will like this workout, if you like my:
10min Stepping Cardio
15min Aerobic Boxing Cardio
▸ Depending on your height, weight and fitness level you will burn between 90-150kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
http://wmg.click/GetActive
1. Robin Schulz x Joel Corry x KOPPY - Upside Down
2. Heggemann - Body 2 Body (Radio Edit)
3. Henri PFR - Last Night (feat. Sadie Rose Van)
4. SICARLO - Ey Mamacita
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness pro
3:51
Ümit Besen feat. Pamela - Seni Unutmaya Ömrüm Yeter mi?
Ümit Besen'in, DMC etiketiyle yayınlanan "Başka" albümünde yer alan "Seni Unutmaya Ömrüm Y...
published: 20 Jun 2016
Ümit Besen feat. Pamela - Seni Unutmaya Ömrüm Yeter mi?
Ümit Besen feat. Pamela - Seni Unutmaya Ömrüm Yeter mi?
- Report rights infringement
- published: 20 Jun 2016
- views: 303878036
Ümit Besen'in, DMC etiketiyle yayınlanan "Başka" albümünde yer alan "Seni Unutmaya Ömrüm Yeter mi? (feat. Pamela)" isimli şarkısı, video klibiyle netd müzik'te.
Klibi Türkçe ve İngilizce altyazısıyla izleyebilir, şarkıya eşlik edebilirsiniz!
Now with Turkish and English subtitles, you can watch and sing along with this music video!
Söz - Müzik: Ümit Besen
Düzenleme : Hüseyin Çebişci
Yönetmen: İmre Haydaroğlu
“Seni Unutmaya Ömrüm Yeter mi?” şarkı sözleri ile
Daha dün yanımda, kollarımdaydın
Boynuma sarılıp öper koklardın
Seviyorum derken hep özlüyorken
Şimdi neden bana yabancısın sen
Seni unutmaya ömrüm yeter mi?
Dön desem tersine dünya döner mi?
Gururum aşkıma öyle düşman ki
Geri dön beni sev, dön diyemem ki
Benim kaderimde ayrılıklar var
Kime bağlandıysam ayrıldı yollar
Sevmedim kimseyi ben hiç bu kadar
Benden ayrılmaya yeminin mi var
Seni unutmaya ömrüm yeter mi?
Dön desem tersine dünya döner mi?
Gururum aşkıma öyle düşman ki
Geri dön beni sev, dön diyemem ki
netd müzik, Facebook'ta, http://bit.ly/ndm-facebook
aynı zamanda Twitter'da, http://bit.ly/ndm-twitter
bir de Instagram'da! http://bit.ly/ndm-insta
Peki YouTube kanalımıza abone oldunuz mu? http://bit.ly/2d8ihWS
11:27
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that y...
published: 11 May 2022
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif
- Report rights infringement
- published: 11 May 2022
- views: 12709631
Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung
Endorphins = Happy Hormones
No time for sadness or grumpiness today - let’s rain those endorphins on you!
When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve!
I have to admit - I’m proud of this routine :D I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone :D I think…
▸ the songs are first claaaasss. Plus, it’s easy to sing along!
▸ it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song.
▸ it’s intense. Not an easy peasy lemon squeeze Dance Workout - but a combo of HIIT + hip shakes that makes you breathe hard. But WOAH that feels good.
This routine is perfect for you, if you like my:
- 12min HIIT the Dance Floor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B; Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
__
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-120kcal.
__
➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Öwnboss, Sevek – Move Your Body
2. David Guetta, Becky Hill, Ella Henderson – Crazy What Love Can Do
3. LUM!X, PIA MARIA – Halo
4. Ava Max – Maybe You’re the Problem
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
4:11
Jaze - Pamela (Music Video)
"Pamela"
Performed by Jaze
Composed by Christian Martinez
Produced by Christian Martinez
...
published: 20 Oct 2023
Jaze - Pamela (Music Video)
Jaze - Pamela (Music Video)
- Report rights infringement
- published: 20 Oct 2023
- views: 2006150
"Pamela"
Performed by Jaze
Composed by Christian Martinez
Produced by Christian Martinez
ABS-CBN MUSIC - Star Music
Executive Producer: Roxy Liquigan
Creative Director: Jonathan Manalo
Label Head: Mela Ballano
Music Video Team Lead and Producer: Carlos Jorge Reyes
Music Video Producer: Jonathan Bacala
Music Marketing Specialist: Lors Diaz
Social Media Specialist: Simone Dimalibot
Publicity and Promotions: Franz Garcia
Label Assistant: Jerryson "Chuchay" Salvador
Music Video Production Asst: Karyl Oliva
Glam Team of Argus, Kulot, Imogen, Jaze and Lucas
Stylist - Maui Segismar, Carvey Samonte
Asst Stylist - Kitty Qlo
MUA: Aron Guevarra
Hairstylist: Chino Maniquiz
Concept and Production: YouMeUs MNL
Director/Photographer: Kerbs Balagtas
Production Head: Xavier Alfonso
Creative Producer: Dale Reciña
Assistant Director: Anton Soto
DOP 1: Jay Edloy
2nd Cam: Jonn Aaron Metierre
Production Assistant: Sam Tangzo
Utility Assistant: Michael Oribiada
Multimedia Manager: Troi Bautista
Video Editors: Anton Soto, Jonn Aaron Metierre, Jay Edloy, Rdee Dela Paz, Coleen Tan, Maricris Conde, Kiersten Cabalda
Photo Editor: Jonn Aaron Metierre
Storyboard: Anton Soto, Jonn Aaron Metierre
Props: YouMeUs MNL
Special thanks:
Museo Pambata
Desert Museum
Tales of Illumina
Star Music Digital Production Team
Head, Digital Content Production: William Garcia
Digital Support Specialist: Eaizen Almazan
Digital Content Producer: Troy Lunar
Digital Publisher: Jam Esquillo
Creatives Head: Andrew Castillo
Cover Team: Mark Marcos, Dani Soterio
Published by Star Songs
Head, Star Songs and New Media: Atty Marivic Benedicto
Officer, Music Publishing: Giane D.P Nazario
Specialist, Music Publishing: Ma. Luisa Ponceca
Subscribe to the Star Music channel!
http://bit.ly/StarMusicPHChannel
Visit our official website!
http://starmusic.abs-cbn.com
Connect with us on our Social pages:
Facebook:
https://www.facebook.com/starmusicph
Twitter:
https://twitter.com/StarMusicPH
Instagram:
http://instagram.com/starmusicph
For licensing, please email us at: mystarmusicph@gmail.com
Copyright 2023 by ABS-CBN Film Productions, Inc. All Rights Reserved.
#Pamela #Jaze
10:26
10 MIN AB WORKOUT // No Equipment | Pamela Reif
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung
Whenever I m...
published: 20 Oct 2019
10 MIN AB WORKOUT // No Equipment | Pamela Reif
10 MIN AB WORKOUT // No Equipment | Pamela Reif
- Report rights infringement
- published: 20 Oct 2019
- views: 101998216
inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung
Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!".
After 1.5 years it might be time for a new one then haha!
MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :)
▸ Would love to hear which one you prefer - the old or the new one?
__
No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "Thing For You" by David Guetta & Martin Solveig
2. "Stay" by David Guetta & RAYE
3. "Lips Don’t Lie" by Ally Brooke & A Boogie Wit da Hoodie
4. "Go Somewhere" by KREAM & RANI
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
5:09
Toto - Pamela
Toto's official music video for 'Pamela'. Click to listen to Toto on Spotify: http://smart...
published: 29 Oct 2013
Toto - Pamela
Toto - Pamela
- Report rights infringement
- published: 29 Oct 2013
- views: 20595517
Toto's official music video for 'Pamela'. Click to listen to Toto on Spotify: http://smarturl.it/TotoSpotify?IQid=TotoPAM
As featured on The Essential Toto. Click to buy the track or album via iTunes: http://smarturl.it/EssentialToto?IQid=TotoPAM
Google Play: http://smarturl.it/PamGPlay?IQid=TotoPAM
Amazon: http://smarturl.it/ETotoAmazon?IQid=TotoPAM
More From Toto
Africa: https://youtu.be/FTQbiNvZqaY
I'll Be Over You: https://youtu.be/r7XhWUDj-Ts
Hold The Line: https://youtu.be/htgr3pvBr-I
More great 80s videos here: http://smarturl.it/Ultimate80?IQid=TotoPAM
Follow Toto
Website: http://totoofficial.com/landing.php
Facebook: https://www.facebook.com/totoband
Twitter: https://twitter.com/toto99com
Subscribe to Toto on YouTube: http://smarturl.it/TotoSub?IQid=TotoPAM
---------
Lyrics:
Side by side
I'll be yours forever
Yes I will
Rain or shine
Any kind of weather
Any kind
There isn't anything I wouldn't do for you
Let's take what's getting old and make it new
Eye to eye
It's a blinding confrontation
I said you and I
are a deadly combination
So don't start mixing truth with jealousy
The road we're on is clear as far as I can see
Pamela
Don't break this heart of mine
Just remember it may not heal this time
Pamela
There is no second chance
For the one who leaves it all behind
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly...
published: 01 Sep 2019
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
- Report rights infringement
- published: 01 Sep 2019
- views: 61064316
Finally: a workout suitable for BEGINNERS. // Werbung
What makes this "beginner friendly"?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it's time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end
But let's make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎
This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!
No Equipment necessary and not much space needed :)
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
MUSIC by Epidemic Sound
http://www.epidemicsound.com
__
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
3:21
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
Suscríbete al canal aquí:
👉 http://bit...
published: 05 Feb 2021
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
- Report rights infringement
- published: 05 Feb 2021
- views: 12938053
PAMELA - Chimbala x KITAH x Brray (Video Oficial)
Suscríbete al canal aquí:
👉 http://bit.ly/ChimbalaYT
🎧 Escucha a Chimbala en tu plataforma favorita:
https://ONErpm.lnk.to/ChimbalaAW
Escucha la Playlist Amanece Bailando aquí:
🔥 https://onerpm.lnk.to/AmaneceBailando
Sigue a Chimbala:
👉Instagram: http://smarturl.it/INSTAGRAM.CHIMBALA
👉Facebook: http://smarturl.it/FACEBOOK.CHIMBALA
👉Twitter: http://smarturl.it/TWITTER.CHIMBALA
#CHIMBALA #PAMELA #DEMBOW2021
14:26
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calo...
published: 20 May 2020
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
- Report rights infringement
- published: 20 May 2020
- views: 45248679
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared.
Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D
▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session).
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
__
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21
2. Ed Sheeran - Shape Of You 3:22 - 7:11
3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Pamela
Pamela may refer to:
This page contains text from Wikipedia, the Free Encyclopedia - https://wn.com/Pamela
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamel...
1000 STEPS CARDIO - ON THE BEAT - walk the calorie...
Ümit Besen feat. Pamela - Seni Unutmaya Ömrüm Yete...
10 MIN SWEATY ENDORPHINS - a good mood High Intens...
Jaze - Pamela (Music Video)...
10 MIN AB WORKOUT // No Equipment | Pamela Reif...
Toto - Pamela...
20 MIN FULL BODY WORKOUT - Beginner Version // No ...
PAMELA - Chimbala x KITAH x Brray (Video Oficial)...
